Brains and Gains with Dr. David Maconi
Dr. David MaconiOn the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
| Publishes | Twice monthly | Episodes | 272 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMedicine | |||
Listen to this Podcast
Latest Episodes
0:00- Intro
3:32- Evidence based content
6:09- Keeping content independent
9:40- Conflict of interest
17:27- Emotion vs Science
26:16- Does diet quality matter
28:34- How much does food quality matter
33:10- Eat to your blood work
42:57- Omega-3
48:... more
0:00- Intro
2:00- Updates from Abel
6:00- Reminiscing with Abel
11:30- New training goals
17:00- Orthopedic injuries and strains
23:00- Is maintenance volume really low?
34:45- Pull up specialization
42:00- Different macro splits
51:00- Chest develop... more
0:00- Intro
1:30- Everyone’s TRT journey
4:00- Total versus Free Testosterone
20:00- Emotional differences on TRT
30:30- Will they maintain TRT forever?
37:00- Motivation levels
48:00- Will Aaron stay on forever?
52:20- Scott’s very high long... more
0:00- Intro
1:00- Tirzepatide
5:00- Using tirzepatide vs strict discipline
14:00- Accurately tracking calories
23:45- Differences in metabolism vs appetite
30:00- Potential consequences of being very lean
34:00- Incorporating refeeds
35:00- Being ... more
Key Facts
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Recent Guests
Host
Reviews
- Greatly underrated thoughtful fitness advice
Dave does a great job distilling fitness and nutrition info for everyone
Apple Podcasts5pendolino
United States3 years ago - Apparently life is over after 30
fo a dentist this guy seem to know everything about everything: dont lift because he can’t make gains, dont go to school because apparently no one can become a washed up dentist after the ripe age of 20
Basically there is no other way to live life other than doign exactly what this washed dentist has done. Imagine spending your life fixing people’s rotten teeth. Brutal
Apple Podcasts1addrdffffff
Australia3 years ago - Aptly named
This podcast smashes. Brains and gains! Dave thinks about things similarly to me, and he always asks the question I would want to ask. His guests are then able to provide the context that provides practical value for the listener. I highly recommend listening. Go back to the beginning, cause the Scott Stevenson and Eric Helms episode is gold!
Apple Podcasts5BBoor82United States5 years ago - Amazing guests
So many great guests!
Apple Podcasts5zuzanaruUnited States5 years ago - Love it
Great podcast!
Apple Podcasts5name12345654421United States5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #189 | United States/Health & Fitness/Fitness |
Apple Podcasts | #180 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #185 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #100 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #124 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #125 |  France/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Brains and Gains
What is Brains and Gains about and what kind of topics does it cover?
Fitness-focused conversations centered on exercise science, nutrition, and personal development with expert guests who often bridge academia and real-world coaching. Episodes frequently explore training methodologies, metabolic health, optimization strategies, and the evolving role of new therapies or testing technologies in fitness. A notable pattern is rigorous discussion balanced with practical application, occasional debates on controversial topics, and a charity donation at the end of each episode. Listeners likely include trainers, researchers, and serious casuals who want evidence-informed guidance and nuanced viewpoints from seasoned practitioners and thought leaders.
Where can I find podcast stats for Brains and Gains?
Rephonic provides a wide range of podcast stats for Brains and Gains. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Brains and Gains and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Brains and Gains get?
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What are the audience demographics for Brains and Gains?
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How many subscribers and views does Brains and Gains have?
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Which podcasts are similar to Brains and Gains?
These podcasts share a similar audience with Brains and Gains:
1. The Revive Stronger Podcast
2. 3D Muscle Journey
3. Iron Culture presented by MASS
4. Chasing Clarity: Health & Fitness Podcast
5. Front Page Fitness
How many episodes of Brains and Gains are there?
Brains and Gains launched 8 years ago and published 272 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Brains and Gains?
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Where can I see ratings and reviews for Brains and Gains?
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What guests have appeared on Brains and Gains?
Recent guests on Brains and Gains include:
1. Greg O'Gallagher
2. James Steele
3. Geoffrey Verity Schofield
4. Aaron Straker
5. Bryan Boorstein
6. Dr. Jason Tanoory
7. Alex Leonidas
8. GBS Jeff May Verity-Scofield
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.