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Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation

Elisabeth McKay | Mental Health Innovator and PredictiveMind Founder
Break Method
Self-Deception
Mental Health
Emotional Resilience
Autoimmune Disease
Gaslighting
Motherhood
Personal Growth
Stress
Childbirth
Peptides
Healing
Postpartum Care
Holistic Health
Cults
Lupus
Neuroscience
Boundaries
Chronic Illness
Big Academia

Unlock the Hidden Code Running Your Life—And Rewrite It for Good. Your thoughts, relationships, addictions, and self-sabotaging behaviors aren’t random—they’re programmed patterns your brain has been running on autopilot. Decoded breaks down the subconscious lies shaping your reality and gives you the tools to rewire them. Whether you're stuck in toxic cycles, battling destructive coping mechanism... more

PublishesWeeklyEpisodes57Founded2 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Decoded

Latest Episodes

What if your sexual desires aren't simply "who you are"?

What if fantasy, attraction, kink, pornography, and even the way you experience intimacy have been shaped by years of childhood exposure, media priming, repetition, brain patterning, and unres... more

What if the anxiety, brain fog, fatigue, intrusive thoughts, or dysregulation you're experiencing isn't coming exclusively from your thoughts? And what if a physical symptom isn't exclusively physical either?

In this episode of Decoded, Elisabeth Mc... more

YouTube

What if your child seemed completely normal—and then, within days, became a completely different person?

Sudden OCD. Severe separation anxiety. Food restriction. Tics or unusual movements. Sleep disruption. Frequent urination. Explosive behavior. De... more

What separates an intrusive thought from a delusion? And at what point does your interpretation of reality become so rigid that contradictory evidence can no longer reach you?

In this episode of Decoded, Elisabeth McKay breaks down the difference be... more

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Recent Guests

Will Cole
Functional medicine doctor, author
Health Institute with Dr. Josh Axe
Episode: Your Diagnosis Isn't The Root Cause | Dr. Will Cole
JJ Virgin
Nutrition expert, author, and longevity advocate
JJ Virgin LLC
Episode: Stop Blaming Menopause with JJ Virgin
Dr. Josh Axe
Medical doctor and founder of draxe.com, longevity/functional medicine advocate
DrAxe/Health Institute
Episode: Why Modern Healthcare Keeps You Sick with Dr. Josh Axe
Chris Duffin
The guest described as the mad scientist of strength; founder of Kabuki Strength
Kabuki Strength
Episode: Peptides Explained: The Truth About Biohacking, Healing & Human Potential with Chris Duffin
Dr. Mindy Pelz
A women's health educator, bestselling author, and host of the Resetter podcast.
Episode: The Midlife Brain Remodel: How Menopause Rewires Your Identity with Dr. Mindy Pelz
Cait Scudder
A former high school teacher turned multiple seven-figure CEO and Forbes-featured business mentor.
CEO and founder of The Millionaire Mother
Episode: Go Big and Go Home: Redefining Power, Purpose & Motherhood with Cait Scudder
Dr. Stephanie Peacock
Expert in Mass Cell Activation Syndrome and its connection to hormonal issues
Episode: Being Sane in Insane Places: Diagnosis is Broken & Data is the Answer
Carson Meyer
Author and doula, known for her insights into pregnancy, birth, and emotional wellness.
Episode: The Birth Portal: Why Boundaries, Emotional Resilience & Truth-Telling Matter with Carson Meyer

Host

Bizzie Gold
Host of Decoded; frequent driver of discussion; associated with Break Method and other self-optimization programs.

Reviews

5.0 out of 5 stars from 18k ratings
  • I woke up and was literally directed to listen to your podcast. Divine timing!

    I have listened to three episodes of yours. The most recent three in fact. The part one and two about reality and the episode on Maryjane and whether or not we convince ourselves that it actually is a good thing to use in our lives as a coping mechanism for anxiety and depression etc. I know without a doubt that bc I went to bed early I was exhausted and went to sleep at 6pm which is extremely abnormal for me, when I woke up out of my sleep and decided to finally start your show it was Divinely... more

    Apple Podcasts
    5
    Gf ch third CB
    United States2 months ago
  • Mind renewal

    The way she takes the time to break things down on how your mind works and what is going on inside your mind. The neuroscience and the psychology to back it. I’m in love with this podcast!!!

    Apple Podcasts
    5
    Krtheauthor
    United States3 months ago
  • Solid

    Overall unique, sturdy information provided in a clear & unusually relatable manner. A great listen for anyone, anywhere in any walk of life. Word. Keep it up.

    Apple Podcasts
    5
    gombarombarombar
    United States3 months ago
  • Blurry Decoded

    Found you and your podcast from blurry creatures and loved what you had to say. 2 episodes in on your podcast and love it as well.

    Apple Podcasts
    5
    HONEYANDSWORD
    United States3 months ago
  • I love this podcast

    I appreciate how every episode is decoded through a biblical lens

    Apple Podcasts
    5
    Leah Holden
    Canada4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans often mention transformative personal and professional growth after applying methods.
Audiences appreciate the blend of science, spirituality, and direct guidance.
Listeners praise practical tools that translate neuroscience into everyday change.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Your Diagnosis Isn't The Root Cause | Dr. Will Cole
Q: What makes something functional, Madison? Can you give the audience a good working definition of functional?
Functional medicine is about looking at optimal function rather than average benchmarks, using broader lab data, and applying a bio-individual approach to treat root causes rather than just symptoms.
Why Modern Healthcare Keeps You Sick with Dr. Josh Axe
Q: Where would you like to see progress forward in health if you had fewer constraints?
He would prioritize broader access to personalized testing (micronutrient, hormone, GI maps), advanced therapies like peptides and stem cells, and policy changes that reduce bureaucratic obstacles and promote preventative, whole-body health.
Why Modern Healthcare Keeps You Sick with Dr. Josh Axe
Q: What was that figure of what's actually prescribed that might not actually have been necessary?
Dr. Axe argues that at least 95% of certain conventional drug prescriptions may be unnecessary, and emphasizes shifting toward personalized, root-cause approaches in functional medicine.
Peptides Explained: The Truth About Biohacking, Healing & Human Potential with Chris Duffin
Q: What is the role of mindset and fear in optimizing peptide use and overall health?
The host and guest emphasize radical personal responsibility, metacognition, and stepping into precipice moments through microcycles; fear is acknowledged as a signal that should be analyzed, not avoided, to unlock creativity and resilience.
Why Relationships Fail (It’s Not What You Think)
Q: Since the start of the relationship to the present day, where have we grown the most and what would be the main contributing factor to this?
A lot has changed in our relationship, primarily attributed to engaging with the break method and growing together through life's circumstances.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Decoded

What is Decoded about and what kind of topics does it cover?

Decoded focuses on the science and psychology of behavior, motivation, and emotion, with a strong emphasis on neurobiology, perception, and practical mindset rewiring. Episodes often blend neuroscience, philosophy, spirituality, and self-help frameworks to explain how thoughts and patterns shape life, relationships, and health. A notable throughline is turning abstract insight into actionable routines—especially around metacognition, resilience, and breaking unhelpful cycles—often linked to practical programs the host promotes. The show stands out for its direct, no-nonsense delivery, integration of personal narrative, and a distinctive blend of clinical rigor with spiritual and lifestyle elements, making it appealing to listeners who want ... more

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How many listeners does Decoded get?

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What are the audience demographics for Decoded?

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How many subscribers and views does Decoded have?

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Which podcasts are similar to Decoded?

These podcasts share a similar audience with Decoded:

1. Change Your Brain Every Day
2. Biohack-it
3. The Mel Robbins Podcast
4. Ancient Health Podcast
5. You Are Not Crazy

How many episodes of Decoded are there?

Decoded launched 2 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Decoded?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Decoded?

Recent guests on Decoded include:

1. Will Cole
2. JJ Virgin
3. Dr. Josh Axe
4. Chris Duffin
5. Dr. Mindy Pelz
6. Cait Scudder
7. Dr. Stephanie Peacock
8. Carson Meyer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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