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Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation

Elisabeth McKay | Mental Health Innovator and PredictiveMind Founder
Break Method
Self-Deception
Mental Health
Parenting
Emotional Resilience
Autoimmune Disease
Gaslighting
Motherhood
Personal Growth
Stress
Childbirth
Peptides
Healing
Postpartum Care
Holistic Health
Cults
Lupus
Neuroscience
Metacognition
Boundaries

Unlock the Hidden Code Running Your Life—And Rewrite It for Good. Your thoughts, relationships, addictions, and self-sabotaging behaviors aren’t random—they’re programmed patterns your brain has been running on autopilot. Decoded breaks down the subconscious lies shaping your reality and gives you the tools to rewire them. Whether you're stuck in toxic cycles, battling destructive coping mechanism... more

PublishesWeeklyEpisodes62Founded2 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Decoded

Latest Episodes

Self-trust determines whether you can act on what you perceive—or whether you immediately look outside yourself for reassurance, validation, permission, or someone else to take over.

This episode is an excerpt from a lecture series Elisabeth origina... more

What happens when the system you trusted to explain the human mind stops making sense to you?

In this episode of Decoded, Elisabeth McKay sits down with psychiatrist and author Dr. Kelly Brogan for a wide-ranging conversation about psychiatry, medic... more

YouTube

Your child is not just reacting to what happens today. They are building assumptions about themselves, other people, trust, conflict, responsibility, and how the world works—and those assumptions can follow them into adulthood.

In Part 2 of this Dec... more

Do you love your kids—but sometimes realize you don't actually like the behavior they've become?

That's the uncomfortable question Elisabeth McKay is asking in this episode of Decoded. Because parenting isn't a lottery, and a child's behavior doesn'... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Kelly Brogan
Psychiatrist and author who moved from conventional psychiatry to deprescribing and holistic health approaches
Independent medical practitioner and author
Episode: The Trap Of Victim Consciousness | Dr. Kelly Brogan
Will Cole
Functional medicine doctor, author
Health Institute with Dr. Josh Axe
Episode: Your Diagnosis Isn't The Root Cause | Dr. Will Cole
JJ Virgin
Nutrition expert, author, and longevity advocate
JJ Virgin LLC
Episode: Stop Blaming Menopause with JJ Virgin
Dr. Josh Axe
Medical doctor and founder of draxe.com, longevity/functional medicine advocate
DrAxe/Health Institute
Episode: Why Modern Healthcare Keeps You Sick with Dr. Josh Axe
Chris Duffin
The guest described as the mad scientist of strength; founder of Kabuki Strength
Kabuki Strength
Episode: Peptides Explained: The Truth About Biohacking, Healing & Human Potential with Chris Duffin
Dr. Mindy Pelz
A women's health educator, bestselling author, and host of the Resetter podcast.
Episode: The Midlife Brain Remodel: How Menopause Rewires Your Identity with Dr. Mindy Pelz
Cait Scudder
A former high school teacher turned multiple seven-figure CEO and Forbes-featured business mentor.
CEO and founder of The Millionaire Mother
Episode: Go Big and Go Home: Redefining Power, Purpose & Motherhood with Cait Scudder
Dr. Stephanie Peacock
Functional health consultant specializing in immune and environmental health issues.
Episode: Is It Really Mental Health? How Mold & Histamine Intolerance Mimic Anxiety & Depression
Carson Meyer
Author and doula, known for her insights into pregnancy, birth, and emotional wellness.
Episode: The Birth Portal: Why Boundaries, Emotional Resilience & Truth-Telling Matter with Carson Meyer

Hosts

Mayumi
Host of Decoded, associated with Break Method family of programs
Madison
Host introducing guests and guiding conversations
Bizzy
Host introducing and driving discussion
Ellie
Host with personal brand and business ventures

Reviews

5.0 out of 5 stars from 18k ratings
  • Very Good but …

    I really like the content and appreciate it. But when a podcast host professes to be a Christian (as I heard her say on another podcast), I am very turned off by the way she cusses (“But now you must also ride yourselves of all such things: anger, rage, malice, slander, and filthy language from your lips.” Colossians 3:8). I tend to unsubscribe podcasts in which bad language happens. Thank you. “But3:8 now you must also rid yourselves of all such things as these: anger, rage, malice, slander, an... more

    Apple Podcasts
    3
    iljssm
    United States24 days ago
  • I woke up and was literally directed to listen to your podcast. Divine timing!

    I have listened to three episodes of yours. The most recent three in fact. The part one and two about reality and the episode on Maryjane and whether or not we convince ourselves that it actually is a good thing to use in our lives as a coping mechanism for anxiety and depression etc. I know without a doubt that bc I went to bed early I was exhausted and went to sleep at 6pm which is extremely abnormal for me, when I woke up out of my sleep and decided to finally start your show it was Divinely... more

    Apple Podcasts
    5
    Gf ch third CB
    United States3 months ago
  • Mind renewal

    The way she takes the time to break things down on how your mind works and what is going on inside your mind. The neuroscience and the psychology to back it. I’m in love with this podcast!!!

    Apple Podcasts
    5
    Krtheauthor
    United States4 months ago
  • Solid

    Overall unique, sturdy information provided in a clear & unusually relatable manner. A great listen for anyone, anywhere in any walk of life. Word. Keep it up.

    Apple Podcasts
    5
    gombarombarombar
    United States4 months ago
  • Blurry Decoded

    Found you and your podcast from blurry creatures and loved what you had to say. 2 episodes in on your podcast and love it as well.

    Apple Podcasts
    5
    HONEYANDSWORD
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans highlight the host's clarity, actionable tools, and conversational depth.
Audience appreciates the blend of science, spirituality, and real-world parenting guidance.
Some criticism exists around strong opinions; overall reception emphasizes value and thought-provoking content.
Listeners praise practical, neuroscience-informed insights and direct, unapologetic takes on mental health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Your Diagnosis Isn't The Root Cause | Dr. Will Cole
Q: What makes something functional, Madison? Can you give the audience a good working definition of functional?
Functional medicine is about looking at optimal function rather than average benchmarks, using broader lab data, and applying a bio-individual approach to treat root causes rather than just symptoms.
Why Modern Healthcare Keeps You Sick with Dr. Josh Axe
Q: Where would you like to see progress forward in health if you had fewer constraints?
He would prioritize broader access to personalized testing (micronutrient, hormone, GI maps), advanced therapies like peptides and stem cells, and policy changes that reduce bureaucratic obstacles and promote preventative, whole-body health.
Why Modern Healthcare Keeps You Sick with Dr. Josh Axe
Q: What was that figure of what's actually prescribed that might not actually have been necessary?
Dr. Axe argues that at least 95% of certain conventional drug prescriptions may be unnecessary, and emphasizes shifting toward personalized, root-cause approaches in functional medicine.
Peptides Explained: The Truth About Biohacking, Healing & Human Potential with Chris Duffin
Q: What is the role of mindset and fear in optimizing peptide use and overall health?
The host and guest emphasize radical personal responsibility, metacognition, and stepping into precipice moments through microcycles; fear is acknowledged as a signal that should be analyzed, not avoided, to unlock creativity and resilience.
Why Relationships Fail (It’s Not What You Think)
Q: Since the start of the relationship to the present day, where have we grown the most and what would be the main contributing factor to this?
A lot has changed in our relationship, primarily attributed to engaging with the break method and growing together through life's circumstances.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Decoded

What is Decoded about and what kind of topics does it cover?

Decoded explores how patterns in the brain shape thoughts, emotions, and behavior, then offers practical tools to rewire those patterns for greater control over life, relationships, and motivation. Episodes center on mental health, metacognition, consciousness, and the interplay between biology, psychology, and spirituality, often weaving neuroscience with personal storytelling and strategy frameworks. Notable angles include parenting, reality perception, and cautious takes on emerging therapies, all aimed at helping listeners recognize subconscious scripts and choose healthier patterns. The show frequently features guests and expert perspectives to unpack complex mental processes, making it a potential fit for professionals seeking actiona... more

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How many listeners does Decoded get?

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What are the audience demographics for Decoded?

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How many subscribers and views does Decoded have?

To see how many followers or subscribers Decoded has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Decoded are there?

Decoded launched 2 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Decoded?

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What guests have appeared on Decoded?

Recent guests on Decoded include:

1. Dr. Kelly Brogan
2. Will Cole
3. JJ Virgin
4. Dr. Josh Axe
5. Chris Duffin
6. Dr. Mindy Pelz
7. Cait Scudder
8. Dr. Stephanie Peacock

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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