The Reality Between Us
Aja RutledgeThe Reality Between Us explores what happens underneath relationships. Through the lens of trauma, nervous systems, self-awareness, and relational patterns, Aja Rutledge examines the forces quietly shaping how we connect, conflict, communicate, avoid, trust, and make meaning of our experiences. Most relationship advice focuses on behavior. This podcast explores what's driving the behavior. Rather ... more
| Publishes | Weekly | Episodes | 14 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsHealth & FitnessMental HealthSociety & Culture | |||
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Latest Episodes
Shame can be shaping our lives without us even realizing it’s there. Unlike feelings we can easily recognize, shame can sit underneath our reactions, our beliefs about ourselves, and the way we interpret what is happening around us.
It can turn a mi... more
We can avoid our feelings, refuse to talk about them, or convince ourselves they aren't affecting us. But that doesn't mean they've disappeared. Our feelings are still showing up in how we behave, how we respond to other people, and what happens betw... more
Attachment styles have become part of how we talk about relationships. We hear about anxious attachment, avoidant attachment, secure attachment, and often use those labels to explain why someone behaves the way they do.
But attachment is more compli... more
Safety is one of those things we think we understand. We know what it means to be physically safe, and we may even know what emotional or psychological safety is supposed to look like. But knowing what safety is and actually feeling safe aren't alway... more
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- Real. Honest. Direct.
Aja shares her knowledge + experiences. Extremely insightful as we learn how to be in relationships with ourselves first and then others.
Apple Podcasts5Only1LesB
United States2 months ago
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Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #21 | United States/Society & Culture/Relationships |
Apple Podcasts | #178 | United States/Society & Culture |
Apple Podcasts | #112 |  Canada/Society & Culture/Relationships |
Apple Podcasts | #223 |  United Kingdom/Society & Culture/Relationships |
Apple Podcasts | #50 |  Australia/Society & Culture/Relationships |
Apple Podcasts | #233 |  Italy/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Reality Between Us
What is The Reality Between Us about and what kind of topics does it cover?
The show centers on the hidden dynamics that shape relationships, focusing on trauma, nervous system regulation, self-awareness, and relational patterns rather than surface-level tips. Across episodes, listeners hear how inner wounds, suppressed emotions, and communication patterns influence connection, conflict, and trust, with practical guidance anchored in personal narratives, somatic concepts, and repair-oriented approaches. Notable is a consistent emphasis on inner work as a prerequisite for healthier relationships, plus a calm, coaching-style vibe that blends memoir with actionable steps, making it likely appealing to listeners who want depth, accountability, and long-term growth in their relationships.
Where can I find podcast stats for The Reality Between Us?
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How many listeners does The Reality Between Us get?
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What are the audience demographics for The Reality Between Us?
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How many subscribers and views does The Reality Between Us have?
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Which podcasts are similar to The Reality Between Us?
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How many episodes of The Reality Between Us are there?
The Reality Between Us launched 3 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Reality Between Us?
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Where can I see ratings and reviews for The Reality Between Us?
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