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The Reality Between Us

Aja Rutledge
Relationships
Trauma
Communication
Nervous System
Self-Awareness
Relationship With Self
Intent
Impact
Care
Self-C Care
Words
Personal Growth
Self-Regulation
Repair
Empathy
The Reality Between Us
Safety
Self-Talk
Healing

The Reality Between Us explores what happens underneath relationships. Through the lens of trauma, nervous systems, self-awareness, and relational patterns, Aja Rutledge examines the forces quietly shaping how we connect, conflict, communicate, avoid, trust, and make meaning of our experiences. Most relationship advice focuses on behavior. This podcast explores what's driving the behavior. Rather ... more

PublishesWeeklyEpisodes8Founded2 months ago
Number of ListenersCategories
RelationshipsHealth & FitnessMental HealthSociety & Culture

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Artwork for The Reality Between Us

Latest Episodes

Validation and agreement are not the same thing.

Somewhere along the way, many of us learned that if we acknowledge another person's experience, we're saying they're right. But what if validation simply means making room for their reality without ab... more

How many times have you been absolutely certain you knew what someone meant...only to find out later that's not what was happening at all?

In this episode, we're exploring how the state we're in changes what we think we're seeing. Because sometimes ... more

People often ask whether someone is the right person for them. But we don't spend nearly enough time asking whether that person has the capacity to meet us where we are.

In this episode, we explore why understanding another person's relationship wit... more

We use the word care all the time. We say we care about people. We tell people we care. But what does care actually mean?

In this episode, we explore why care is more than a feeling; it's a way of moving and being in relationships. We look at why so... more

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Host

Aja Rutledge
Host focusing on relationship dynamics grounded in trauma, nervous system regulation, and self-awareness.

Reviews

5.0 out of 5 stars from 2 ratings
  • Real. Honest. Direct.

    Aja shares her knowledge + experiences. Extremely insightful as we learn how to be in relationships with ourselves first and then others.

    Apple Podcasts
    5
    Only1LesB
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

People want more actionable steps and clearer repair strategies in episodes.
Guests are seen as knowledgeable and compassionate, with a focus on deeper self-work over quick fixes.
Listeners praise the host's honesty and practical approach to difficult topics.
The show is appreciated for grounding relationship advice in personal experience and therapy concepts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About The Reality Between Us

What is The Reality Between Us about and what kind of topics does it cover?

The show centers on the hidden dynamics that shape relationships, focusing on trauma, nervous system regulation, self-awareness, and relational patterns rather than surface-level tips. Across episodes, listeners hear how inner wounds, suppressed emotions, and communication patterns influence connection, conflict, and trust, with practical guidance anchored in personal narratives, somatic concepts, and repair-oriented approaches. Notable is a consistent emphasis on inner work as a prerequisite for healthier relationships, plus a calm, coaching-style vibe that blends memoir with actionable steps, making it likely appealing to listeners who want depth, accountability, and long-term growth in their relationships.

Where can I find podcast stats for The Reality Between Us?

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How many listeners does The Reality Between Us get?

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What are the audience demographics for The Reality Between Us?

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How many subscribers and views does The Reality Between Us have?

To see how many followers or subscribers The Reality Between Us has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Reality Between Us?

These podcasts share a similar audience with The Reality Between Us:

1. Dan Snow's History Hit
2. How to Touch Grass
3. Try Hard

How many episodes of The Reality Between Us are there?

The Reality Between Us launched 2 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Reality Between Us?

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Where can I see ratings and reviews for The Reality Between Us?

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