Better in Bed with The Sleep Doctor
Michael Breus, Sleep DoctorEverybody seems to be obsessed with sleep. Tracking it. Talking about it. Stressing over it. Losing (more) sleep over it. But what about actually getting better at it? Sleep Doctor Michael Breus combines science, storytelling, and practical advice to leave listeners with the tools they need to improve their sleep and their entire lives. Whether you’re entering menopause, trying to get your kid dow... more
| Publishes | Weekly | Episodes | 16 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Dr. Michael J. Breus shares his personal favorite sleep gadgets, DIY hacks, and travel essentials, organized around your five senses. From sleep masks and smart earbuds to weighted blankets and a bed-cooling system, sneak a peek at what The Sleep Doc... more
Dr. Michael Breus sits down with sleep researcher Dr. Michael Grandner (University of Arizona) to explore the hidden links between sleep and athletic performance. They also unpack the latest science around dreams, and how the brain sorts and processe... more
Dr. Michael J. Breus talks with Stanford sleep specialist Dr. Rafael Pelayo, author of How to Sleep, in a "grand rounds" style conversation that spans kids' sleep from babies to teenagers. Dr. Pelayo explains why parents should agree on a sleep and f... more
Dr. Michael J. Breus sits down with Blue Zones explorer and Netflix host Dan Buettner to uncover what the healthiest, longest-lived people on Earth can teach us about sleep. Discover why centenarians often sleep in two segments, how napping 20+ minut... more
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Reviews
- Love it so far!
This popped up as a suggestion and since my sleep has been so sporadic lately, I figured I should listen. This sleep doctor is great! I've already gotten a bunch of tips out of just the first two episodes. Ferritin levels, dates/honey before bed, bedroom audit - really interesting stuff I hadn't thought about before.
Apple Podcasts5Nicole ---
United States2 months ago
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Chart Rankings
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Apple Podcasts | #88 | United States/Health & Fitness |
Apple Podcasts | #135 |  Canada/Health & Fitness |
Apple Podcasts | #119 |  South Africa/Health & Fitness |
Apple Podcasts | #228 |  Hong Kong/Health & Fitness |
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Frequently Asked Questions About Better in Bed with The Sleep Doctor
What is Better in Bed with The Sleep Doctor about and what kind of topics does it cover?
A practical, science-backed show focused on improving sleep and sleep-related wellbeing through expert interviews and real-life applicability. Episodes commonly explore sleep science, circadian rhythms, menopause-related sleep shifts, and everyday routines that support better rest, with hosts and guests sharing clinical insights, personal stories, and actionable tips. Notable strengths include a clear emphasis on usable strategies (timing, routines, and sleep hygiene) and sponsor-integrated, relatable discussions that bridge medicine and lifestyle. The format often blends clinical context with practical guidance for listeners juggling work, family, and health, making it appealing to lifelong learners seeking tangible improvements in sleep a... more
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How many listeners does Better in Bed with The Sleep Doctor get?
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How many subscribers and views does Better in Bed with The Sleep Doctor have?
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Which podcasts are similar to Better in Bed with The Sleep Doctor?
These podcasts share a similar audience with Better in Bed with The Sleep Doctor:
1. The Reality Between Us
2. unPAUSED with Dr. Mary Claire Haver
3. The Mel Robbins Podcast
4. The Dr. Hyman Show
5. Call Your Doctor
How many episodes of Better in Bed with The Sleep Doctor are there?
Better in Bed with The Sleep Doctor launched 2 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Better in Bed with The Sleep Doctor?
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What guests have appeared on Better in Bed with The Sleep Doctor?
Recent guests on Better in Bed with The Sleep Doctor include:
1. Dr. Michael Grandner
2. Rafael Pelayo
3. Dan Buettner
4. Dr. Wendy Troxel
5. Jim Kwik
6. Mollie Eastman
7. Mona Sharma
8. Dr. Vonda Wright
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.