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Change Your Brain Every Day

Dr Daniel & Tana Amen
Mental Health
Alcohol
Grief
Addiction
Trauma
Psilocybin
Brain Health
Anxiety
Depression
Relationship With Loss
Relationships
Childhood Trauma
Substance Use
Neuroscience
Chicago Fire
Marijuana
Societal Conditioning
Dementia
Nicotine
Communication

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

PublishesTwice weeklyEpisodes976Founded9 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Latest Episodes

How do you know if you have ADHD? It's a question many people would love an answer to, but don't know where to ask. In this clip, taken from Dr. Daniel Amen and Tana Amen's television special "Healing ADD", the Amens discuss the telltale symptoms of ... more

In this week's episode, Dr. Daniel Amen & Tana are joined by Dr. Lee Warren. Dr. Lee Warren is a neurosurgeon, podcaster and author of multiple books, including his latest, "I've Seen the End of You". In this deeply personal episode, Dr. Lee Warren s... more

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In this week's mini episode, Dr. Daniel Amen goes over 6 Family Rules to Raise Happy, Well-Behaved Kids.

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Recent Guests

Dr. Lee Warren
Award-winning neurosurgeon, podcaster, and author who integrates neuroscience and faith
Author of The Life-Changing Art of Self-Brain Surgery
Episode: When Faith Meets Grief: Losing His Son, Finding Hope with Dr. Lee Warren
Leigh Steinberg
Legendary sports agent and chairman of Steinberg Sports and Entertainment
Steinberg Sports and Entertainment
Episode: From Vodka to Victory: How the Real "Jerry Maguire" Hit Rock Bottom, Rebuilt His Life, and Stood Up to the NFL
Jamie Mustard
Conceptual artist and author, known for his memoir 'Child X' on his experiences in a cult-like environment.
Episode: Born Into a Cult: The Unbelievable True Story of One Man's Escape from Scientology
Dr. Shane Creado
Sleep performance psychiatrist and mental optimization expert who helps high achievers unlock peak brain power through better sleep.
Amen Clinics
Episode: Top Sleep Doctor: What's Destroying Your Brain Every Night + Easy Remedies
Dr. Gabor Maté
A retired physician with over a decade of experience in addiction and mental health in Vancouver's downtown eastside.
Episode: Dr. Gabor Maté: This Is What a Doctor Wants You To Know About Past Emotional Trauma
Heather Wyatt
Devoted mom and founder of the Aubrey Wyatt Foundation
Episode: Live Like Aubreigh: A Mother's Mission After Tragedy
Odette Annable
American actress known for various roles in film and television, including Dr. Jessica Adams in House.
Episode: Odette Annable: On Perfectionism & the Pressure to Hold It All Together
Dave Annable
Actor and husband of Odette Annable.
Episode: Odette Annable: On Perfectionism & the Pressure to Hold It All Together
Dr. Diana E. Ramos
California's first Latina Surgeon General and public health leader
California Department of Public Health
Episode: CA Surgeon General Dr. Diana Ramos on Women's Health, EMDR & Postpartum Care

Hosts

Dr. Daniel Amen
Co-Host and co-author, a leading psychiatrist known for his work on brain health and mental wellness.
Tana Amen
Co-Host and health expert, known for her insights on nutrition and emotional well-being.

Reviews

4.7 out of 5 stars from 2.5k ratings
  • Grateful

    This show shares incredibly valuable information not only for self care and personal growth but also in serving and supporting our communities. Is there a plan to make amen clinics and affiliate behavioral health providers more virtually accessible for rural areas or Minnesota?! Truly grateful for all you both do.

    Apple Podcasts
    5
    Lizostr
    United Statesa month ago
  • Happiness

    I have followed Dr Amen since I saw him on Dr Phil. I love his information and learning about the effects of food and environment etc on the brain. I wish I could get him to scan my brain

    Apple Podcasts
    5
    OhhMissBeliever
    United States3 months ago
  • GREAT COLLAB w/ Gabor Mate!

    Absolutely loved this episode! I’ve been hoping these two great minds would come together!! Read both of your books. And of course Tana’s experiences are so relate-able for me 🤍 So strong and courageous ☺️

    (also please use a “ess” filter because I’m highly sensitive to those high pitched sounds and have to listen on low…) Only bug for me!!

    Apple Podcasts
    5
    Ayi.U
    United States4 months ago
  • Let the guests speak!

    It always shocks me when podcast hosts invite guests on and then talk over them. Let Gabor Mate speak! The man is a genius and the two hosts talk over him for the entire podcast. What a shame.

    Apple Podcasts
    1
    Mophead12345
    United States4 months ago
  • Gabor Maté

    Thank you for a wonderful interview with Dr Gabor. I’ve enjoyed many of your podcasts and videos throughout the years videos and this is the most precious one of all! It felt so real and intimate, as a conversation. What wonderful news that Dr Gabor is going to become a grandfather too. All the best to him and his family. I can just imagine how in love he will become.

    God bless you both and keep up the fantastic work.

    Apple Podcasts
    5
    Hujgyrfsghvdhj
    Australia4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the valuable insights and actionable strategies offered by the hosts, often expressing gratitude for the transformative impact on their mental health.
Criticism is directed at the hosts' tendency to interrupt guests, which can detract from the overall experience for some listeners.
Many find the content relatable and personal, especially for those dealing with mental health challenges or parenting issues.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

When Faith Meets Grief: Losing His Son, Finding Hope with Dr. Lee Warren
Q: What's your hope for the book?
Dr. Warren hopes that people can understand their agency and have practical steps to manage their thoughts and feelings, empowering them to heal and be hopeful.
When Faith Meets Grief: Losing His Son, Finding Hope with Dr. Lee Warren
Q: Where did you find hope after your son was murdered?
Dr. Warren discusses how he felt dark and hopeless but realized that his response to the loss was what affected him, not the loss itself, and how he leaned on scripture for hope.
OMEGA-3 and Brain Health: The Science from a Leading Expert with Bill Harris
Q: What do you think the Omega 3 story will look like 10 years from now?
In ten years, I hope testing for omega-3 index becomes standard in annual health checkups.
OMEGA-3 and Brain Health: The Science from a Leading Expert with Bill Harris
Q: What health benefits of omega-3s are strongly supported by that evidence?
Health benefits supported include reductions in heart disease, strokes, and dementia risks.
OMEGA-3 and Brain Health: The Science from a Leading Expert with Bill Harris
Q: How much do you have to take to achieve that optimal level?
To achieve optimal omega-3 levels, an average of around 1500 milligrams a day of EPA plus DHA is suggested.

Audience Metrics

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Frequently Asked Questions About Change Your Brain Every Day

What is Change Your Brain Every Day about and what kind of topics does it cover?

Focused on health and mental well-being, this podcast empowers listeners to improve their mental health through practical advice and personal anecdotes. Topics range from nutrition and exercise to the impact of lifestyle on brain health, tackling issues such as anxiety, depression, and memory loss. The hosts frequently emphasize the importance of emotional well-being, personal growth, and responsible parenting, all while providing evidence-based strategies for leading a brain-healthy life. Additionally, they address the cultural influences on mental health, particularly how societal norms and practices can affect personal health choices and coping strategies.

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To see how many followers or subscribers Change Your Brain Every Day has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Change Your Brain Every Day?

These podcasts share a similar audience with Change Your Brain Every Day:

1. The Dr. Hyman Show
2. The Mel Robbins Podcast
3. On Purpose with Jay Shetty
4. Dhru Purohit Show
5. The Jefferson Fisher Podcast

How many episodes of Change Your Brain Every Day are there?

Change Your Brain Every Day launched 9 years ago and published 976 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Change Your Brain Every Day?

Recent guests on Change Your Brain Every Day include:

1. Dr. Lee Warren
2. Leigh Steinberg
3. Jamie Mustard
4. Dr. Shane Creado
5. Dr. Gabor Maté
6. Heather Wyatt
7. Odette Annable
8. Dave Annable

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