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Change Your Brain Every Day

Dr Daniel & Tana Amen
Mental Health
Brain Health
Anxiety
Depression
ADHD
Trauma
Grief
ADD
Alzheimer's Disease
Parenting
Addiction
Nutrition
EMDR Therapy
Sexual Addiction
Stress Management
Amen Clinics
Alcohol
Dementia
PTSD
Anxiety Disorders

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

PublishesTwice weeklyEpisodes1027Founded10 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Change Your Brain Every Day

Latest Episodes

What if the key to balancing your hormones, boosting your energy, and finally feeling like yourself again starts in your gut? In this eye-opening conversation, functional medicine doctor Dr. Eboni Cornish, MD, and Tana Amen dive into the powerful con... more

What if Lyme disease is only part of the story? In this fascinating conversation, Dr. Richard Horowitz and Dr. Daniel Amen explore Lyme disease, chronic inflammation, immune dysfunction, and the complex symptoms that can persist long after an initial... more

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What does it really take to break free from addiction, protect your brain, and rebuild your life? In this powerful conversation, actor Neal McDonough gets candid about the lessons, struggles, and turning points that shaped his journey. We dive into b... more

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What if changing your brain could change your life? In this powerful conversation, Dr. Daniel Amen sits down with Kelly Gores for a deep dive into the brain, trauma, emotional patterns, healing, and the powerful connection between what we experience ... more

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Recent Guests

Richard Horowitz
Board-certified internist and medical director of the Hudson Valley Healing Arts Center, Lyme disease expert
Hudson Valley Healing Arts Center
Episode: The Lyme Disease Epidemic & the Inflammation Connection — A Conversation with Dr. Horowitz and Dr. Daniel Amen
Neal McDonough
Award-winning actor known for Band of Brothers, Yellowstone, Tulsa King, Captain America
Actor
Episode: Neal McDonough Opens Up: Brain Health, Breaking Addiction & the Fight to Rebuild Your Life
Kelly Gores
American filmmaker, author and host of the Heal with Kelly podcast
Heal (documentary) / Heal Podcast
Episode: The Hidden Truth About Your Brain, Trauma & Healing with Kelly Noonan Gores
Mark Wolynn
Leading expert on inherited family trauma; founder of the Family Constellation Institute; bestselling author
Family Constellation Institute
Episode: The Trauma You Inherited Isn't Yours — But You Can Break It | Mark Wolynn
Derwin L. Gray
Pastor, author, Transformational Church founder
Transformation Church
Episode: It's Your Time to Heal: God's Steps with Pastor Derwin Gray
Bethany Hamilton
Professional surfer, author, founder of Beautifully Flawed Foundation
Beautifully Flawed Foundation
Episode: She Lost Her Arm But Found a Stronger Brain. Bethany Hamilton's Incredible Post-Traumatic Growth Journey
David Perlmutter
American neurologist, author, and brain health advocate
Author • Brain health advocate
Episode: Your Brain's Silent War: Dr. David Perlmutter on the Immune Cells That Make or Break Your Mind
Erik Johnson
Former NHL defenseman; Olympic silver medalist; ESPN analyst
National Hockey League, ESPN
Episode: The Second Beginning: Life After Traumatic Brain Injury with Erik Johnson
Hal Elrod
Motivational speaker and bestselling author known for The Miracle Morning and related works
Author and speaker
Episode: Hal Elrod Died for 6 Minutes. What He Learned About Post-Traumatic Growth Will Change How You See Adversity

Hosts

Daniel Amen
Physician, brain health expert and author; founder of Amen Clinics and BrainMD; frequent host of clinical-brain health discussions
Tana Amen
Co-host, author, clinician; brings personal wellness experience and patient-care perspective

Reviews

4.7 out of 5 stars from 2.6k ratings
  • Great Podcast

    This is a great podcast and the information has been super helpful! The only thing I would mention is that the microphones that are used really enunciate the “s” to the point I have to turn some of them off because it really distracts me from the valuable information trying to be shared! I have tried turning the treble down and listen but some sound engineering could be super helpful.

    Apple Podcasts
    5
    Misophonia79
    United States2 months ago
  • Debbie

    Great podcast with great information.

    Apple Podcasts
    5
    An op
    United States2 months ago
  • Really Insightful

    I mean this in a kind way…it would be awesome if Tana didn’t interrupt Dr. Amen or the guest when they are speaking so much. I know she is really excited to share her experience to help others, it just would be so much easier to listen to if the interruptions were minimized and others have the ability to fully convey what they are communicating at that time. This podcast provides so much actionable insight and awareness behind how we see the brain and the correlation it has with every aspect o... more

    Apple Podcasts
    5
    Curt17171717
    United States3 months ago
  • Grateful

    I’m so glad I came across this podcast with Dr Amen and Tana Amen . I have learned so much about the brain and mind and love hearing your stories and authenticity in them. I have also laughed and find myself taking notes as I learn . In many levels, I relate. Thank you thank you for educating us and sharing knowledge with us . Super grateful !

    Apple Podcasts
    5
    GlJax
    United States4 months ago
  • Disappointing

    He can’t get a word in edgeways!

    Apple Podcasts
    1
    he dmsh
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate practical brain-health guidance and expert insights, though some note interruptions affect listenability.
Feedback highlights strong guest lineups but occasional critiques about host dynamics and pacing.
The show consistently delivers actionable neuroscience and wellness tips that listeners can apply immediately.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Trauma You Inherited Isn't Yours — But You Can Break It | Mark Wolynn
Q: How can listeners learn more about your work and apply it to their lives?
Listeners are encouraged to read Mark's books, explore the workbook, follow him on social media, and consider enrolling in online training to practice the methods at depth.
The Trauma You Inherited Isn't Yours — But You Can Break It | Mark Wolynn
Q: What's new in the revised version of It Didn't Start With You and the workbook?
The updated edition incorporates new human studies on transgenerational epigenetics, adds a workbook with somatic and family-constellation exercises, and expands on attachment trauma to help readers apply the science to healing.
The Second Beginning: Life After Traumatic Brain Injury with Erik Johnson
Q: How many concussions did you have and how did it affect your thinking about recovery?
He describes five to six documented concussions in the NHL, plus additional injuries and sub-concussive blows, and explains how seeking proactive brain rehabilitation transformed his recovery beyond resting in a dark room.
Hal Elrod Died for 6 Minutes. What He Learned About Post-Traumatic Growth Will Change How You See Adversity
Q: So walk people through how to do this. What's the routine?
Hal describes SAVERS—the six components: silence, affirmations, visualization, exercise, reading, and scribing—each practiced for about a minute in sequence to start the day, with a focus on clarity, commitment, and actionable steps that build momentum.
Amanda Kloots' Most Emotional Interview Yet: The Truth About Grief No One Talks About
Q: How did fitness influence your mental health during tough times?
She describes fitness as a gateway to mental health, not just physical appearance, and recounts teaching fitness to stay afloat during divorce.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Change Your Brain Every Day

What is Change Your Brain Every Day about and what kind of topics does it cover?

A strength of this show is its focus on brain health, neuroscience, and practical strategies for daily life. Episodes frequently feature physicians, researchers, authors, athletes, and public figures sharing real-world experiences—from trauma and grief to concussion recovery and neuroplasticity—often tying science to actionable actions like sleep, diet, mindfulness, and mental fitness routines. A notable edge is the blend of clinical expertise with personal storytelling, which can make technical concepts approachable for a broad audience and useful for listeners seeking tangible brain-healthy habits. The format tends to pair clinical perspectives with accessible, self-improvement takeaways, making it attractive to those pursuing personal he... more

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Which podcasts are similar to Change Your Brain Every Day?

These podcasts share a similar audience with Change Your Brain Every Day:

1. The Mel Robbins Podcast
2. The Dr. Hyman Show
3. On Purpose with Jay Shetty
4. The Jefferson Fisher Podcast
5. The School of Greatness

How many episodes of Change Your Brain Every Day are there?

Change Your Brain Every Day launched 10 years ago and published 1027 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Change Your Brain Every Day?

Recent guests on Change Your Brain Every Day include:

1. Richard Horowitz
2. Neal McDonough
3. Kelly Gores
4. Mark Wolynn
5. Derwin L. Gray
6. Bethany Hamilton
7. David Perlmutter
8. Erik Johnson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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