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Change Your Brain Every Day

Dr Daniel & Tana Amen
Mental Health
Alcohol
Grief
Addiction
Trauma
Psilocybin
Brain Health
Anxiety
Depression
Relationship With Loss
Relationships
Childhood Trauma
Substance Use
Neuroscience
Chicago Fire
Societal Conditioning
Dementia
Marijuana
Nicotine
Communication

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

PublishesWeeklyEpisodes943Founded9 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Change Your Brain Every Day

Latest Episodes

When Heather Wyatt lost her bubbly 13-year-old daughter Aubreigh to suicide after relentless bullying, her world shattered. But instead of letting grief consume her, Heather turned her pain into purpose. In this deeply emotional and inspiring episode... more

YouTube

Actress and mom Odette Annable sits down with Dr. Daniel Amen for a raw look inside her brain scan—and what it reveals about her struggles with ADHD, perfectionism, criticism, and the pressure to be “the strong one.” Odette shares what it’s like to f... more

YouTube

Actor Dave Annable opens up to Dr. Daniel Amen in this candid brain scan session that’s as raw as it is eye-opening. Dave shares his lifelong struggles with ADHD, insomnia, and self-medication with unhealthy substances—and how they affect his marriag... more

YouTube

On this week's podcast episode, the Amens welcome CA Surgeon General Dr. Diana Ramos. As California’s Doctor, she is the leading spokesperson on the most pressing public health issues of the time within the State of California. With a steadfast commi... more

YouTube

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Recent Guests

Odette Annable
American actress known for various roles in film and television, including Dr. Jessica Adams in House.
Episode: Odette Annable: On Perfectionism & the Pressure to Hold It All Together
Dave Annable
Actor and husband of Odette Annable.
Episode: Odette Annable: On Perfectionism & the Pressure to Hold It All Together
Dr. Diana E. Ramos
California's first Latina Surgeon General and public health leader
California Department of Public Health
Episode: CA Surgeon General Dr. Diana Ramos on Women's Health, EMDR & Postpartum Care
Dr. Josh Axe
Doctor of Natural Medicine and author of The Biblio Diet
Ancient Nutrition
Episode: Dr. Josh Axe: The Most Important Diet You've Never Heard Of (Biblio Diet)
Julius Randle
Three-time NBA All-Star and Power Forward for the Minnesota Timberwolves
Minnesota Timberwolves
Episode: Julius Randle: The Mental Game That Helped Him Go from NBA Doubts to Winning Mindset
Kate Hudson
Hollywood superstar, actress
Episode: Kate Hudson Unfiltered: Undiagnosed ADHD, Trauma & the Brain Behind Her Spark (Part 1)
Oliver Hudson
Actor and brother of Kate Hudson
Episode: Kate Hudson Unfiltered: Undiagnosed ADHD, Trauma & the Brain Behind Her Spark (Part 1)
Dr. Doug Weiss
Licensed psychologist and executive director of Heart to Heart Counseling Center
Heart to Heart Counseling Center
Episode: Intimacy Anorexia: Are You Starving Your Relationship?
Doug Weiss
Licensed psychologist and the executive director of Heart to Heart Counseling Center
Heart to Heart Counseling Center
Episode: Affairs, Porn, and Pain: The Unsexy Truth About Sex Addiction

Hosts

Dr. Daniel Amen
Host and co-founder, psychologist, psychiatrist, and brain health expert focused on cognitive and mental wellness.
Tana Amen
Co-host, author, and wellness advocate known for her contributions to discussions surrounding mental health and well-being.

Reviews

4.7 out of 5 stars from 2.4k ratings
  • Great Podcast

    I really like this podcast!! Super helpful and love listening to this. But I really wish Tana would stop talking over speakers? She keeps interrupting and it gets really annoying.

    Apple Podcasts
    4
    lavendarflower
    United Statesa month ago
  • Great show

    As a psychiatric nurse practitioner, this is one of my go-to informative podcasts. I wish his co-host didn’t interrupt so much, hard to listen to both of them. But really appreciate his content.

    Apple Podcasts
    4
    Nurse Practitoner - Oklahoma
    United Statesa month ago
  • Very motivational!

    Love this podcast - been listening to it on my walks and learning alot! Thank you!

    Apple Podcasts
    5
    Deema Abdo
    United Statesa month ago
  • My people

    Suffering from so many issues this man and wife have answers !! Thank you xoxo

    Apple Podcasts
    5
    ilovepresidenttrump
    United States2 months ago
  • ADY

    I would give this 5stars if Tana didn’t interrupt ALL THE TIME!! This is an excellent podcast but keep losing the message EVERY TIME TANA INTERRUPTS!!!

    Apple Podcasts
    3
    Girldragontattoo
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are positive remarks about the engaging dynamics between the hosts and their ability to simplify complex topics.
Listeners appreciate the expertise and insights on mental health strategies.
Some criticism relates to specific episodes lacking depth or new perspectives on well-trodden topics.
Many find the combination of personal stories and professional advice relatable and motivating.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

CA Surgeon General Dr. Diana Ramos on Women's Health, EMDR & Postpartum Care
Q: What would you say have, what have you seen that are simple things that families can do, whether it is having dinner together or reading to your baby?
Positive childhood experiences can mitigate adverse childhood experiences, such as having dinner together or having a trusted adult in the child's life.
CA Surgeon General Dr. Diana Ramos on Women's Health, EMDR & Postpartum Care
Q: When did you start to notice or become really interested in the effects of adverse childhood experiences with everyone, but especially with women's care?
It started when I was in Los Angeles County, and I learned about the correlation of women's health outcomes with adverse childhood experiences from Dr. Vincent Feletti's research.
Dr. Josh Axe: The Most Important Diet You've Never Heard Of (Biblio Diet)
Q: Why is red meat so demonized?
It's often due to misconceptions about its health effects when raised commercially versus sustainably, including antibiotic and hormone use.
Dr. Josh Axe: The Most Important Diet You've Never Heard Of (Biblio Diet)
Q: What are things people can eat based on the Bible, but also your research?
The most referenced thing in the Bible is meat, mostly lamb and beef, followed by bread and various fruits and vegetables.
Julius Randle: The Mental Game That Helped Him Go from NBA Doubts to Winning Mindset
Q: How did the injuries impact your mental state and gameplay?
Randle reflects on how past injuries and trades prompted emotional struggles, but ultimately challenged him to reinvent himself and adopt a growth mindset.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Change Your Brain Every Day

What is Change Your Brain Every Day about and what kind of topics does it cover?

This podcast focuses on mental health and personal wellness, exploring various topics related to brain health, emotional well-being, and strategies for overcoming mental health challenges. Listeners can expect to gain insights on dealing with conditions such as anxiety, depression, ADHD, and substance addictions, as well as practical tips for improving cognitive function through lifestyle changes and holistic approaches. Unique elements include a strong emphasis on the interconnectedness of physical and mental health and the importance of community support in the journey toward better mental wellbeing.

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Which podcasts are similar to Change Your Brain Every Day?

These podcasts share a similar audience with Change Your Brain Every Day:

1. The Mel Robbins Podcast
2. The Dr. Hyman Show
3. On Purpose with Jay Shetty
4. The School of Greatness
5. Well Beyond 40

How many episodes of Change Your Brain Every Day are there?

Change Your Brain Every Day launched 9 years ago and published 943 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Change Your Brain Every Day?

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What guests have appeared on Change Your Brain Every Day?

Recent guests on Change Your Brain Every Day include:

1. Odette Annable
2. Dave Annable
3. Dr. Diana E. Ramos
4. Dr. Josh Axe
5. Julius Randle
6. Kate Hudson
7. Oliver Hudson
8. Dr. Doug Weiss

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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