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Change Your Brain Every Day

Dr Daniel & Tana Amen
Mental Health
Alcohol
Grief
Addiction
Trauma
Psilocybin
Brain Health
Anxiety
Depression
Relationship With Loss
Relationships
Childhood Trauma
Substance Use
Neuroscience
Chicago Fire
Marijuana
Dementia
Societal Conditioning
Nicotine
Communication

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

PublishesWeeklyEpisodes948Founded9 years ago
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Health & FitnessMental Health

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Artwork for Change Your Brain Every Day

Latest Episodes

From Heisman glory to brutal truths, former pro football quarterback Tim Tebow opens up like never before. In this deeply intimate conversation with Dr. Daniel Amen, the athlete-turned-humanitarian shares the real story behind his faith, a lifetime o... more

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As parents, we often care so much about our children's wellbeing that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problem, are we helping them or hurting them? In this video clip, taken fr... more

YouTube

Can't sleep? Anyone who does shift work, travels across time zones, or simply can't get the deep rest you want needs to listen to this! If you want a sharper mind, stronger memory, better mood—and even a younger-looking brain—it starts with getting y... more

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Dr. Daniel Amen and actress/model Nikki Leigh demonstrate a technique to break a panic attack in 2 minutes. Panic disorder is a type of anxiety disorder in which a person experiences recurrent panic attacks. A panic attack involves sudden feelings of... more

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Recent Guests

Dr. Shane Creado
Sleep performance psychiatrist and mental optimization expert who helps high achievers unlock peak brain power through better sleep.
Amen Clinics
Episode: Top Sleep Doctor: What's Destroying Your Brain Every Night + Easy Remedies
Dr. Gabor Maté
A retired physician with over a decade of experience in addiction and mental health in Vancouver's downtown eastside.
Episode: Dr. Gabor Maté: This Is What a Doctor Wants You To Know About Past Emotional Trauma
Heather Wyatt
Devoted mom and founder of the Aubrey Wyatt Foundation
Episode: Live Like Aubreigh: A Mother's Mission After Tragedy
Odette Annable
American actress known for various roles in film and television, including Dr. Jessica Adams in House.
Episode: Odette Annable: On Perfectionism & the Pressure to Hold It All Together
Dave Annable
Actor and husband of Odette Annable.
Episode: Odette Annable: On Perfectionism & the Pressure to Hold It All Together
Dr. Diana E. Ramos
California's first Latina Surgeon General and public health leader
California Department of Public Health
Episode: CA Surgeon General Dr. Diana Ramos on Women's Health, EMDR & Postpartum Care
Dr. Josh Axe
Doctor of Natural Medicine and author of The Biblio Diet
Ancient Nutrition
Episode: Dr. Josh Axe: The Most Important Diet You've Never Heard Of (Biblio Diet)
Julius Randle
Three-time NBA All-Star and Power Forward for the Minnesota Timberwolves
Minnesota Timberwolves
Episode: Julius Randle: The Mental Game That Helped Him Go from NBA Doubts to Winning Mindset
Kate Hudson
Hollywood superstar, actress
Episode: Kate Hudson Unfiltered: Undiagnosed ADHD, Trauma & the Brain Behind Her Spark (Part 1)

Hosts

Dr. Daniel Amen
Host and psychiatrist known for expertise in brain health and mental wellness, providing insights on overcoming mental health challenges.
Tana Amen
Co-host and health expert focusing on strategies for enhancing mental well-being and practical health tips.

Reviews

4.7 out of 5 stars from 2.5k ratings
  • GREAT COLLAB w/ Gabor Mate!

    Absolutely loved this episode! I’ve been hoping these two great minds would come together!! Read both of your books. And of course Tana’s experiences are so relate-able for me 🤍 So strong and courageous ☺️

    (also please use a “ess” filter because I’m highly sensitive to those high pitched sounds and have to listen on low…) Only bug for me!!

    Apple Podcasts
    5
    Ayi.U
    United States17 days ago
  • Let the guests speak!

    It always shocks me when podcast hosts invite guests on and then talk over them. Let Gabor Mate speak! The man is a genius and the two hosts talk over him for the entire podcast. What a shame.

    Apple Podcasts
    1
    Mophead12345
    United States17 days ago
  • Gabor Maté

    Thank you for a wonderful interview with Dr Gabor. I’ve enjoyed many of your podcasts and videos throughout the years videos and this is the most precious one of all! It felt so real and intimate, as a conversation. What wonderful news that Dr Gabor is going to become a grandfather too. All the best to him and his family. I can just imagine how in love he will become.

    God bless you both and keep up the fantastic work.

    Apple Podcasts
    5
    Hujgyrfsghvdhj
    Australia17 days ago
  • Great Podcast

    I really like this podcast!! Super helpful and love listening to this. But I really wish Tana would stop talking over speakers? She keeps interrupting and it gets really annoying.

    Apple Podcasts
    4
    lavendarflower
    United States2 months ago
  • Great show

    As a psychiatric nurse practitioner, this is one of my go-to informative podcasts. I wish his co-host didn’t interrupt so much, hard to listen to both of them. But really appreciate his content.

    Apple Podcasts
    4
    Nurse Practitoner - Oklahoma
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The emotional and personal stories shared by guests resonate well, often inspiring listeners through shared experiences.
There are mixed feelings about interactions between hosts, with some finding interruptions distracting.
Overall, the podcast is regarded as a valuable resource for mental health information and support.
Listeners appreciate the informative content and the relatable discussions surrounding mental health.
Many enjoy the practical strategies shared for daily life improvements and personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Top Sleep Doctor: What's Destroying Your Brain Every Night + Easy Remedies
Q: What about scary movies before bed?
It's important to avoid stimulating content like scary movies before bed as it can affect sleep quality.
Top Sleep Doctor: What's Destroying Your Brain Every Night + Easy Remedies
Q: What are the sleep robbers?
Many people think alcohol and marijuana help their sleep, but they actually damage the brain and disrupt sleep quality.
Top Sleep Doctor: What's Destroying Your Brain Every Night + Easy Remedies
Q: So how did you get interested in sleep?
I realized that our patients were inadequately treated when it came to sleep, which affects every major psychiatric illness or diagnosis.
Dr. Gabor Maté: This Is What a Doctor Wants You To Know About Past Emotional Trauma
Q: So if someone is suffering with sadness, or with anxiety, or with panic, or disorganization and distractibility, how do you approach them?
I want to know about them and not treat them as a disease; instead, I listen to their life experiences.
CA Surgeon General Dr. Diana Ramos on Women's Health, EMDR & Postpartum Care
Q: What would you say have, what have you seen that are simple things that families can do, whether it is having dinner together or reading to your baby?
Positive childhood experiences can mitigate adverse childhood experiences, such as having dinner together or having a trusted adult in the child's life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Change Your Brain Every Day

What is Change Your Brain Every Day about and what kind of topics does it cover?

This podcast presents a comprehensive exploration of mental health issues and self-care strategies, presented by experienced health professionals. Key themes include anxiety, depression, ADHD, and the impact of lifestyle on brain health. Episode guests include a mix of mental health experts, celebrities, and individuals with personal stories of overcoming struggles related to mental wellness. Listeners can expect practical advice, evidence-based methods, and emotional support through real-life discussions, empowering them to take charge of their mental health and make meaningful changes to enhance their well-being.

Where can I find podcast stats for Change Your Brain Every Day?

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How many listeners does Change Your Brain Every Day get?

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How many subscribers and views does Change Your Brain Every Day have?

To see how many followers or subscribers Change Your Brain Every Day has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Change Your Brain Every Day?

These podcasts share a similar audience with Change Your Brain Every Day:

1. The Dr. Hyman Show
2. The Mel Robbins Podcast
3. The Tamsen Show
4. On Purpose with Jay Shetty
5. The Jefferson Fisher Podcast

How many episodes of Change Your Brain Every Day are there?

Change Your Brain Every Day launched 9 years ago and published 948 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Change Your Brain Every Day?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Change Your Brain Every Day?

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What guests have appeared on Change Your Brain Every Day?

Recent guests on Change Your Brain Every Day include:

1. Dr. Shane Creado
2. Dr. Gabor Maté
3. Heather Wyatt
4. Odette Annable
5. Dave Annable
6. Dr. Diana E. Ramos
7. Dr. Josh Axe
8. Julius Randle

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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