
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
| Publishes | Weekly | Episodes | 948 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

From Heisman glory to brutal truths, former pro football quarterback Tim Tebow opens up like never before. In this deeply intimate conversation with Dr. Daniel Amen, the athlete-turned-humanitarian shares the real story behind his faith, a lifetime o... more
As parents, we often care so much about our children's wellbeing that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problem, are we helping them or hurting them? In this video clip, taken fr... more
Can't sleep? Anyone who does shift work, travels across time zones, or simply can't get the deep rest you want needs to listen to this! If you want a sharper mind, stronger memory, better mood—and even a younger-looking brain—it starts with getting y... more
Dr. Daniel Amen and actress/model Nikki Leigh demonstrate a technique to break a panic attack in 2 minutes. Panic disorder is a type of anxiety disorder in which a person experiences recurrent panic attacks. A panic attack involves sudden feelings of... more
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Absolutely loved this episode! I’ve been hoping these two great minds would come together!! Read both of your books. And of course Tana’s experiences are so relate-able for me 🤍 So strong and courageous ☺️
(also please use a “ess” filter because I’m highly sensitive to those high pitched sounds and have to listen on low…) Only bug for me!!
It always shocks me when podcast hosts invite guests on and then talk over them. Let Gabor Mate speak! The man is a genius and the two hosts talk over him for the entire podcast. What a shame.
Thank you for a wonderful interview with Dr Gabor. I’ve enjoyed many of your podcasts and videos throughout the years videos and this is the most precious one of all! It felt so real and intimate, as a conversation. What wonderful news that Dr Gabor is going to become a grandfather too. All the best to him and his family. I can just imagine how in love he will become.
God bless you both and keep up the fantastic work.
I really like this podcast!! Super helpful and love listening to this. But I really wish Tana would stop talking over speakers? She keeps interrupting and it gets really annoying.
As a psychiatric nurse practitioner, this is one of my go-to informative podcasts. I wish his co-host didn’t interrupt so much, hard to listen to both of them. But really appreciate his content.
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This podcast presents a comprehensive exploration of mental health issues and self-care strategies, presented by experienced health professionals. Key themes include anxiety, depression, ADHD, and the impact of lifestyle on brain health. Episode guests include a mix of mental health experts, celebrities, and individuals with personal stories of overcoming struggles related to mental wellness. Listeners can expect practical advice, evidence-based methods, and emotional support through real-life discussions, empowering them to take charge of their mental health and make meaningful changes to enhance their well-being.
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Change Your Brain Every Day launched 9 years ago and published 948 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Change Your Brain Every Day include:
1. Dr. Shane Creado
2. Dr. Gabor Maté
3. Heather Wyatt
4. Odette Annable
5. Dave Annable
6. Dr. Diana E. Ramos
7. Dr. Josh Axe
8. Julius Randle
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