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Change Your Brain Every Day

Dr Daniel & Tana Amen
Mental Health
Brain Health
Anxiety
Depression
ADHD
Trauma
Grief
ADD
Alzheimer's Disease
Parenting
Addiction
Nutrition
EMDR Therapy
Sexual Addiction
Stress Management
Alcohol
Dementia
PTSD
Anxiety Disorders
Pain Management

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

PublishesTwice weeklyEpisodes1018Founded10 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Latest Episodes

In this throwback episode, Dr. Daniel Amen performs eye movement desensitization and reprocessing (EMDR) therapy with Tish Cyrus in order to help her process past traumas and pave the way to move on from these negative thoughts. EMDR is a gold-standa... more

Hal Elrod survived a devastating car accident that left him clinically dead for six minutes and facing a future doctors thought he'd never recover from. Instead of allowing trauma to define him, he transformed it into extraordinary personal growth. I... more

In this week's throwback episode, Dr. Amen sits down with fitness mogul and New York Times bestselling author Jillian Michaels. Jillian discusses her past emotional history, growing up, and battle with organization, ADHD tendencies, and anxiety. Dr. ... more

What if the world's most famous prayer is also one of the most powerful tools for transforming your mind? In this conversation, bestselling author and pastor Brad Gray explores the surprising connection between the Lord's Prayer, neuroscience, and sp... more

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Recent Guests

Hal Elrod
Motivational speaker and bestselling author known for The Miracle Morning and related works
Author and speaker
Episode: Hal Elrod Died for 6 Minutes. What He Learned About Post-Traumatic Growth Will Change How You See Adversity
Jillian Michaels
Fitness expert, author
Episode: Are ADHD & Anxiety Connected? with Jillian Michaels
Brad Gray
Speaker, author, ordained minister, Bible teacher; founder of Walking the Text
Walking the Text / The Sacred Thread
Episode: The Neuroscience of the Lord's Prayer: How Jesus Rewires Your Brain | Brad Gray
Amanda Kloots
Television host, Broadway actress, best-selling author, public figure sharing her grief journey
Self/Various media appearances
Episode: Amanda Kloots' Most Emotional Interview Yet: The Truth About Grief No One Talks About
Holly Madison
Two-time New York Times bestselling author, television personality, and podcast host
Entertainment industry
Episode: Holly Madison Opens Up About Her Autism Diagnosis, Battling Depression & Reveals Her Brain Scan Results
Mark Gold
Pioneering addiction expert and researcher
University of Florida / McKnight Brain Institute (as described)
Episode: Hijacked Brains: The Science of Addiction and How to Heal
Jennie Garth
Actress, author, and brain-health advocate
Author of I Choose Me; host of I Choose Me podcast
Episode: "I Couldn't Think Straight": Jennie Garth Opens Up About Years of Unexplained Brain Fog & Memory Issues
Tarek El Moussa
HGTV star, real estate investor and author
Tarek El Moussa (individual)
Episode: Tarek El Moussa: Extreme Makeover Brain Health Edition
Lisa Strohman
Clinical psychologist, attorney, founder of Digital Citizen Academy
Digital Citizen Academy
Episode: iPad Childhoods: The Hidden Cost of Growing Up on Screens & Social Media with Dr. Lisa Strohman

Hosts

Daniel Amen
Medical doctor, psychiatrist, founder of Amen Clinics
Tana Amen
Co-host; author; brain health advocate

Reviews

4.7 out of 5 stars from 2.6k ratings
  • Disappointing

    He can’t get a word in edgeways!

    Apple Podcasts
    1
    he dmsh
    United Kingdom2 months ago
  • Podcasts

    I’m sorry. I continually listen to this podcast in hopes of getting information about EMDR. I leave feeling as though I have learned NOTHING except your love story. It actually sounds incredibly childish and immature. I believe you should use this opportunity to teach. This current podcast gave about 3 minutes of EMDR.

    I am currently doing EMDR with my trauma therapist.

    I am also scheduled to go to one of your clinics.

    Not sure how I feel about it ……

    Apple Podcasts
    1
    Irish718
    United States2 months ago
  • Tana needs to shut up

    She annoys me so much when I try to listen to what Dr Daniel is saying and she just interrupts!

    Apple Podcasts
    3
    Sarahzqr
    United States3 months ago
  • Great content, too much intereupting

    Love Dr. Amen and really want to keep listening and learning from him but it’s so hard when Tana keeps interrupting, especially when it’s with trivial side tangents or comments. Had to turn it off because it got so annoying :(

    Apple Podcasts
    2
    lauren_b2
    United States4 months ago
  • New listener

    Like the topics and guests. Tana HAS GOT TO STOP INTERRUPTING and sharing stories. I have never written a review for a podcast before but felt like this needs to be said.

    Apple Podcasts
    2
    Podcastneedshelp
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Appreciation for diverse guests and actionable strategies despite critique of host dynamics
Some listeners note interruptions between hosts affect listening experience
Positive feedback emphasizes practical brain-health tips and real-world applicability

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Hal Elrod Died for 6 Minutes. What He Learned About Post-Traumatic Growth Will Change How You See Adversity
Q: So walk people through how to do this. What's the routine?
Hal describes SAVERS—the six components: silence, affirmations, visualization, exercise, reading, and scribing—each practiced for about a minute in sequence to start the day, with a focus on clarity, commitment, and actionable steps that build momentum.
Amanda Kloots' Most Emotional Interview Yet: The Truth About Grief No One Talks About
Q: How did fitness influence your mental health during tough times?
She describes fitness as a gateway to mental health, not just physical appearance, and recounts teaching fitness to stay afloat during divorce.
Amanda Kloots' Most Emotional Interview Yet: The Truth About Grief No One Talks About
Q: What's your goal today in this conversation?
Amanda explains her aim is to articulate how grief has shaped her life and to share practical strategies for healing that could help others.
The Kindness Effect: How Your Brain Changes When You Care with Jedidiah Thurner
Q: Tell us what happens in the brain when someone performs an act of kindness.
Kindness grows the hippocampus, reduces stress hormones like cortisol, and shifts focus from self to others, which stabilizes mood and resilience.
Trapped to Triumphant: Justin McMillen on Breaking Addiction & Finding Purpose in Recovery
Q: How do you measure success in your program?
Success is measured by high completion rates, low relapse post-treatment, and long-term sobriety, supported by practitioner-led data collection and published outcomes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Change Your Brain Every Day

What is Change Your Brain Every Day about and what kind of topics does it cover?

A practical brain-health oriented show that blends medical expertise with personal narratives to help listeners optimize mental wellness. Episodes frequently explore topics like anxiety, depression, ADHD, addiction, nutrition, sleep, and the impact of technology and lifestyle on brain function, often featuring real-world case studies and actionable steps. A notable hallmark is the integration of imaging-based insights, holistic disease-model thinking, and faith or values-aligned perspectives, giving audiences a mix of clinical rigor and accessible, everyday strategies. The format tends to be concise, problem-solution driven, and focused on measurable changes in daily life, making it appealing to health-minded professionals, caregivers, and ... more

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Which podcasts are similar to Change Your Brain Every Day?

These podcasts share a similar audience with Change Your Brain Every Day:

1. The Dr. Hyman Show
2. The Mel Robbins Podcast
3. The Dr. Josh Axe Show
4. Dhru Purohit Show
5. The Genius Life

How many episodes of Change Your Brain Every Day are there?

Change Your Brain Every Day launched 10 years ago and published 1018 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Change Your Brain Every Day?

Recent guests on Change Your Brain Every Day include:

1. Hal Elrod
2. Jillian Michaels
3. Brad Gray
4. Amanda Kloots
5. Holly Madison
6. Mark Gold
7. Jennie Garth
8. Tarek El Moussa

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