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Change Your Brain Every Day

Dr Daniel & Tana Amen
Mental Health
Alcohol
Grief
Addiction
Trauma
Psilocybin
Brain Health
Anxiety
Depression
Relationship With Loss
Relationships
Childhood Trauma
Substance Use
Neuroscience
Chicago Fire
Dementia
Marijuana
Societal Conditioning
Nicotine
Communication

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

PublishesTwice weeklyEpisodes963Founded9 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Latest Episodes

You do not have to be a victim! Everyone struggles with stressful situations at some point in their life. And most of us know that too much stress isn't good for us. But in today's world, we're faced with all kinds of stress on a daily basis—there's ... more

Why does your brain shut down when you need it most? Why do breakups hurt like physical pain? Does marijuana damage DNA? Can you inherit trauma from your parents? How do you stop relapsing—or stop hating yourself? In this rapid-fire Q&A, Dr. Amen ans... more

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It's getting harder than ever to raise responsible, mentally strong kids with good decision making skills. In this clip from the new TV special "Raising Mentally Strong Kids", Dr. Daniel Amen reveals the #1 foundation to start with in your approach t... more

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Living with physical and emotional pain can be a burden. Even when we take significant measures to calm the pain, all too often we find ourselves drifting in a cycle of frustration as the gains are too few and the setbacks too often. So what's the de... more

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Recent Guests

Leigh Steinberg
Legendary sports agent and chairman of Steinberg Sports and Entertainment
Steinberg Sports and Entertainment
Episode: From Vodka to Victory: How the Real "Jerry Maguire" Hit Rock Bottom, Rebuilt His Life, and Stood Up to the NFL
Jamie Mustard
Conceptual artist and author, known for his memoir 'Child X' on his experiences in a cult-like environment.
Episode: Born Into a Cult: The Unbelievable True Story of One Man's Escape from Scientology
Dr. Shane Creado
Sleep performance psychiatrist and mental optimization expert who helps high achievers unlock peak brain power through better sleep.
Amen Clinics
Episode: Top Sleep Doctor: What's Destroying Your Brain Every Night + Easy Remedies
Dr. Gabor Maté
A retired physician with over a decade of experience in addiction and mental health in Vancouver's downtown eastside.
Episode: Dr. Gabor Maté: This Is What a Doctor Wants You To Know About Past Emotional Trauma
Heather Wyatt
Devoted mom and founder of the Aubrey Wyatt Foundation
Episode: Live Like Aubreigh: A Mother's Mission After Tragedy
Odette Annable
American actress known for various roles in film and television, including Dr. Jessica Adams in House.
Episode: Odette Annable: On Perfectionism & the Pressure to Hold It All Together
Dave Annable
Actor and husband of Odette Annable.
Episode: Odette Annable: On Perfectionism & the Pressure to Hold It All Together
Dr. Diana E. Ramos
California's first Latina Surgeon General and public health leader
California Department of Public Health
Episode: CA Surgeon General Dr. Diana Ramos on Women's Health, EMDR & Postpartum Care
Dr. Josh Axe
Doctor of Natural Medicine and author of The Biblio Diet
Ancient Nutrition
Episode: Dr. Josh Axe: The Most Important Diet You've Never Heard Of (Biblio Diet)

Hosts

Dr. Daniel Amen
Host and psychiatrist known for expertise in brain health and mental wellness, providing insights on overcoming mental health challenges.
Tana Amen
Co-host and health expert focusing on strategies for enhancing mental well-being and practical health tips.

Reviews

4.7 out of 5 stars from 2.5k ratings
  • Happiness

    I have followed Dr Amen since I saw him on Dr Phil. I love his information and learning about the effects of food and environment etc on the brain. I wish I could get him to scan my brain

    Apple Podcasts
    5
    OhhMissBeliever
    United Statesa month ago
  • GREAT COLLAB w/ Gabor Mate!

    Absolutely loved this episode! I’ve been hoping these two great minds would come together!! Read both of your books. And of course Tana’s experiences are so relate-able for me 🤍 So strong and courageous ☺️

    (also please use a “ess” filter because I’m highly sensitive to those high pitched sounds and have to listen on low…) Only bug for me!!

    Apple Podcasts
    5
    Ayi.U
    United States3 months ago
  • Let the guests speak!

    It always shocks me when podcast hosts invite guests on and then talk over them. Let Gabor Mate speak! The man is a genius and the two hosts talk over him for the entire podcast. What a shame.

    Apple Podcasts
    1
    Mophead12345
    United States3 months ago
  • Gabor Maté

    Thank you for a wonderful interview with Dr Gabor. I’ve enjoyed many of your podcasts and videos throughout the years videos and this is the most precious one of all! It felt so real and intimate, as a conversation. What wonderful news that Dr Gabor is going to become a grandfather too. All the best to him and his family. I can just imagine how in love he will become.

    God bless you both and keep up the fantastic work.

    Apple Podcasts
    5
    Hujgyrfsghvdhj
    Australia3 months ago
  • Great Podcast

    I really like this podcast!! Super helpful and love listening to this. But I really wish Tana would stop talking over speakers? She keeps interrupting and it gets really annoying.

    Apple Podcasts
    4
    lavendarflower
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The emotional and personal stories shared by guests resonate well, often inspiring listeners through shared experiences.
There are mixed feelings about interactions between hosts, with some finding interruptions distracting.
Overall, the podcast is regarded as a valuable resource for mental health information and support.
Listeners appreciate the informative content and the relatable discussions surrounding mental health.
Many enjoy the practical strategies shared for daily life improvements and personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dr. Amen Unfiltered: His Most Candid Q&A Ever
Q: Do we carry traumas from our parents?
Yes, many people carry generational traumas that could explain some of their own issues.
Dr. Amen Unfiltered: His Most Candid Q&A Ever
Q: What is the difference between normal forgetfulness and something I should worry about?
If memory loss happens once a month, it's normal, but more frequent instances could be a sign of a problem.
Dr. Amen Unfiltered: His Most Candid Q&A Ever
Q: What is the best therapy for trauma?
EMDR is highly recommended as an effective therapy for trauma.
Dr. Amen Unfiltered: His Most Candid Q&A Ever
Q: How to get past depression and how to heal after a break up?
Take care of your brain and clean up your diet; over time, healing will happen, but be mindful of not accelerating the pain with bad habits.
Dr. Amen Unfiltered: His Most Candid Q&A Ever
Q: What leads to mental health issues?
There are biological, psychological, social, and spiritual causes, such as traumas, emotional health, and physical health factors.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Change Your Brain Every Day

What is Change Your Brain Every Day about and what kind of topics does it cover?

This podcast presents a comprehensive exploration of mental health issues and self-care strategies, presented by experienced health professionals. Key themes include anxiety, depression, ADHD, and the impact of lifestyle on brain health. Episode guests include a mix of mental health experts, celebrities, and individuals with personal stories of overcoming struggles related to mental wellness. Listeners can expect practical advice, evidence-based methods, and emotional support through real-life discussions, empowering them to take charge of their mental health and make meaningful changes to enhance their well-being.

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How many listeners does Change Your Brain Every Day get?

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How many subscribers and views does Change Your Brain Every Day have?

To see how many followers or subscribers Change Your Brain Every Day has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Change Your Brain Every Day?

These podcasts share a similar audience with Change Your Brain Every Day:

1. The Dr. Hyman Show
2. The Mel Robbins Podcast
3. On Purpose with Jay Shetty
4. The School of Greatness
5. Dhru Purohit Show

How many episodes of Change Your Brain Every Day are there?

Change Your Brain Every Day launched 9 years ago and published 963 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Change Your Brain Every Day?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Change Your Brain Every Day?

Recent guests on Change Your Brain Every Day include:

1. Leigh Steinberg
2. Jamie Mustard
3. Dr. Shane Creado
4. Dr. Gabor Maté
5. Heather Wyatt
6. Odette Annable
7. Dave Annable
8. Dr. Diana E. Ramos

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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