
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
| Publishes | Twice weekly | Episodes | 963 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||

You do not have to be a victim! Everyone struggles with stressful situations at some point in their life. And most of us know that too much stress isn't good for us. But in today's world, we're faced with all kinds of stress on a daily basis—there's ... more
Why does your brain shut down when you need it most? Why do breakups hurt like physical pain? Does marijuana damage DNA? Can you inherit trauma from your parents? How do you stop relapsing—or stop hating yourself? In this rapid-fire Q&A, Dr. Amen ans... more
It's getting harder than ever to raise responsible, mentally strong kids with good decision making skills. In this clip from the new TV special "Raising Mentally Strong Kids", Dr. Daniel Amen reveals the #1 foundation to start with in your approach t... more
Living with physical and emotional pain can be a burden. Even when we take significant measures to calm the pain, all too often we find ourselves drifting in a cycle of frustration as the gains are too few and the setbacks too often. So what's the de... more
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I have followed Dr Amen since I saw him on Dr Phil. I love his information and learning about the effects of food and environment etc on the brain. I wish I could get him to scan my brain
Absolutely loved this episode! I’ve been hoping these two great minds would come together!! Read both of your books. And of course Tana’s experiences are so relate-able for me 🤍 So strong and courageous ☺️
(also please use a “ess” filter because I’m highly sensitive to those high pitched sounds and have to listen on low…) Only bug for me!!
It always shocks me when podcast hosts invite guests on and then talk over them. Let Gabor Mate speak! The man is a genius and the two hosts talk over him for the entire podcast. What a shame.
Thank you for a wonderful interview with Dr Gabor. I’ve enjoyed many of your podcasts and videos throughout the years videos and this is the most precious one of all! It felt so real and intimate, as a conversation. What wonderful news that Dr Gabor is going to become a grandfather too. All the best to him and his family. I can just imagine how in love he will become.
God bless you both and keep up the fantastic work.
I really like this podcast!! Super helpful and love listening to this. But I really wish Tana would stop talking over speakers? She keeps interrupting and it gets really annoying.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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This podcast presents a comprehensive exploration of mental health issues and self-care strategies, presented by experienced health professionals. Key themes include anxiety, depression, ADHD, and the impact of lifestyle on brain health. Episode guests include a mix of mental health experts, celebrities, and individuals with personal stories of overcoming struggles related to mental wellness. Listeners can expect practical advice, evidence-based methods, and emotional support through real-life discussions, empowering them to take charge of their mental health and make meaningful changes to enhance their well-being.
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Change Your Brain Every Day launched 9 years ago and published 963 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Change Your Brain Every Day include:
1. Leigh Steinberg
2. Jamie Mustard
3. Dr. Shane Creado
4. Dr. Gabor Maté
5. Heather Wyatt
6. Odette Annable
7. Dave Annable
8. Dr. Diana E. Ramos
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