Sigma Nutrition Radio
Danny LennonDiscussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
| Publishes | Weekly | Episodes | 619 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
This episode examines whether unprocessed red meat has a causal role in (1) type 2 diabetes risk and intermediate measures of glucose intolerance (insulin resistance, beta cell dysfunction, glycemic markers) and (2) cardiovascular disease (CVD) risk.... more
This episode examines how exercise and nutrition interact to influence glycaemic control, with particular focus on the postprandial period (i.e., the hours after eating) and on "time-efficient" exercise strategies such as low-volume interval training... more
In clinical practice effective nutrition, exercise, and obesity care is rarely about identifying the single "best" plan on paper. Instead, sustainable change depends on behavioral psychology: understanding the person's context, motivation, barriers, ... more
Omega-3 fatty acids (particularly EPA and DHA) have a long history in nutrition and cardiovascular medicine, yet the clinical trial literature is often perceived as inconsistent. This episode examines why some randomized trials show clear benefit whi... more
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Reviews
- Great speakers but lack scientific humility
Great discussions from leading experts but sadly fail to demonstrate the humility needed as true scientists. The scientific method requires constant evaluation and at any time will be only partially “correct” representation of the truth.. They weaken their stance by suggesting they are the only source of truth, whilst failing to understand the wider role of food in people’s lives.
Apple Podcasts2MedicalPodder
United Kingdom4 months ago - Mmm
I have not lissoned to this so bast on the reviews
Apple Podcasts4Uam a monkeyUnited Kingdom7 months ago - Reliable + Evidence Based
Evidence based, nuanced, no hype. Expert interviews, deep dives, detailed and clear explanations. My go-to source for all nutrition questions. Having listened to well over 100 episodes, Sigma has easily become my favorite podcast. Danny is an exceptional interviewer, and he and Alan have a talent for cutting through the confusion to tease out what the science really shows (and how/why). I’ve grown in careful, critical thinking in all spheres of life. Highly recommend.
Apple Podcasts5JJSchroeder
United States9 months ago - 👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲
👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼💴💴💴💴💴💴💴💴💴💴💴💴💴💴🏆🏆🏆🏆🏆🏆👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Apple Podcasts5#DowntonAbbeyfan!United Kingdom10 months ago - Low Carb Denialists
Flanagan has a blind hatred of people who regain their health an quality of life by adopting a low carb diet.
Apple Podcasts1Combination Lock
Australiaa year ago
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Chart Rankings
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Apple Podcasts | #67 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #36 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #92 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #42 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #68 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #74 |  Germany/Health & Fitness/Nutrition |
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Frequently Asked Questions About Sigma Nutrition Radio
What is Sigma Nutrition Radio about and what kind of topics does it cover?
The program centers on rigorous nutrition science and health topics, featuring researchers, clinicians, and educators who translate complex studies into practical guidance. Episodes frequently explore evidence-based debates around protein needs, dietary patterns, nutrition education, and the influence of lifestyle factors on aging, cognition, and disease risk. A hallmark is the critical, skeptical approach to claims in the nutrition space, with guests ranging from epidemiologists and physiologists to public health researchers and clinicians. The format tends to unpack study design, limitations, and real-world implications, making it useful for listeners who want to understand how science translates into everyday dietary decisions. A notable... more
Where can I find podcast stats for Sigma Nutrition Radio?
Rephonic provides a wide range of podcast stats for Sigma Nutrition Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sigma Nutrition Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Sigma Nutrition Radio get?
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What are the audience demographics for Sigma Nutrition Radio?
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How many subscribers and views does Sigma Nutrition Radio have?
To see how many followers or subscribers Sigma Nutrition Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Sigma Nutrition Radio?
These podcasts share a similar audience with Sigma Nutrition Radio:
1. Iron Culture presented by MASS
2. The Proof with Simon Hill
3. The Revive Stronger Podcast
4. Barbell Medicine Podcast
5. Docs Who Lift
How many episodes of Sigma Nutrition Radio are there?
Sigma Nutrition Radio launched 12 years ago and published 619 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sigma Nutrition Radio?
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Where can I see ratings and reviews for Sigma Nutrition Radio?
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How do I access podcast episode transcripts for Sigma Nutrition Radio?
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What guests have appeared on Sigma Nutrition Radio?
Recent guests on Sigma Nutrition Radio include:
1. Jenna Gillen
2. David Creel
3. Dr. Majid Fotuhi
4. José Areta
5. Dr. Tera Fazzino
6. Brendan Egan
7. Edward Joy
8. Dr. Alan Flanagan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.