Sigma Nutrition Radio
Danny LennonDiscussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
| Publishes | Weekly | Episodes | 636 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
In nutrition and health coaching, one of the central challenges is understanding how people actually change, particularly when life is complex, motivation fluctuates, and behaviour is shaped by emotion, identity, environment, and relationships.
In ... more
Supplement safety is often discussed in very general terms, but in practice the risks depend heavily on the individual. A supplement that is reasonable for one person may be inappropriate for another based on their medications, health conditions, dos... more
A common idea is that repeated exposure to sweet taste strengthens our preference for sweetness, which then drives greater intake of sweet foods and drinks. This idea is often used in arguments about fruit, low-calorie sweeteners, diet drinks, and th... more
Electrolytes have become one of the most heavily marketed areas of modern sports nutrition and wellness. What was once a relatively specific tool for certain endurance athletes has increasingly been reframed as an everyday requirement for hydration, ... more
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Reviews
- Great speakers but lack scientific humility
Great discussions from leading experts but sadly fail to demonstrate the humility needed as true scientists. The scientific method requires constant evaluation and at any time will be only partially “correct” representation of the truth.. They weaken their stance by suggesting they are the only source of truth, whilst failing to understand the wider role of food in people’s lives.
Apple Podcasts2MedicalPodder
United Kingdom7 months ago - Mmm
I have not lissoned to this so bast on the reviews
Apple Podcasts4Uam a monkeyUnited Kingdoma year ago - Reliable + Evidence Based
Evidence based, nuanced, no hype. Expert interviews, deep dives, detailed and clear explanations. My go-to source for all nutrition questions. Having listened to well over 100 episodes, Sigma has easily become my favorite podcast. Danny is an exceptional interviewer, and he and Alan have a talent for cutting through the confusion to tease out what the science really shows (and how/why). I’ve grown in careful, critical thinking in all spheres of life. Highly recommend.
Apple Podcasts5JJSchroeder
United Statesa year ago - 👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲
👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼💴💴💴💴💴💴💴💴💴💴💴💴💴💴🏆🏆🏆🏆🏆🏆👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Apple Podcasts5#DowntonAbbeyfan!United Kingdoma year ago - Low Carb Denialists
Flanagan has a blind hatred of people who regain their health an quality of life by adopting a low carb diet.
Apple Podcasts1Combination Lock
Australia2 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #53 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #18 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #51 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #188 | United Kingdom/Health & Fitness |
Apple Podcasts | #45 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #50 |  Germany/Health & Fitness/Nutrition |
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Frequently Asked Questions About Sigma Nutrition Radio
What is Sigma Nutrition Radio about and what kind of topics does it cover?
The show consistently centers on evidence-based nutrition science, exploring how dietary patterns, metabolic processes, and lifestyle factors influence health and performance. Across episodes, topics range from fiber and gut health to fasting, chronobiology, and the nuances of nutrition research methodology, all discussed with researchers, clinicians, and practitioners. Listeners can expect deep dives into study design, practical applications for clients or patients, and thoughtful critiques of prevailing nutrition claims. A standout feature is the blend of rigorous science with real-world coaching and clinical perspectives, making complex findings accessible without oversimplification.
Where can I find podcast stats for Sigma Nutrition Radio?
Rephonic provides a wide range of podcast stats for Sigma Nutrition Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sigma Nutrition Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Sigma Nutrition Radio get?
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What are the audience demographics for Sigma Nutrition Radio?
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How many subscribers and views does Sigma Nutrition Radio have?
To see how many followers or subscribers Sigma Nutrition Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Sigma Nutrition Radio?
These podcasts share a similar audience with Sigma Nutrition Radio:
1. The Proof with Simon Hill
2. Iron Culture presented by MASS
3. The Revive Stronger Podcast
4. Barbell Medicine Podcast
5. Docs Who Lift
How many episodes of Sigma Nutrition Radio are there?
Sigma Nutrition Radio launched 12 years ago and published 636 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sigma Nutrition Radio?
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Where can I see ratings and reviews for Sigma Nutrition Radio?
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How do I access podcast episode transcripts for Sigma Nutrition Radio?
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What guests have appeared on Sigma Nutrition Radio?
Recent guests on Sigma Nutrition Radio include:
1. Krista Scott-Dixon
2. Zoë Rom
3. Kylee Van Horn
4. James Morehen
5. Emily Leeming
6. Luke Hanna
7. James Betts
8. David Allison
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.