Sigma Nutrition Radio
Danny LennonDiscussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
| Publishes | Weekly | Episodes | 642 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Most dietary guidelines recommend eating one to two servings of fish per week, often specifying that at least one serving should be oily fish. But how directly is that recommendation supported by evidence? And does adding fish to the diet improve out... more
Wellness and optimisation culture increasingly presents itself as "science-based". But citing studies, using technical language, or having scientific credentials does not guarantee that the underlying evidence is being represented accurately.
In th... more
Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete's wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that re... more
This episode answers one of the questions raised in the most recent Q&A episode on Sigma Nutrition Premium.
The full episode includes the following questions:
• Fiber: Independent effect or proxy for healthy foods?
• Exposure frequency for mat... more
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Reviews
- Great speakers but lack scientific humility
Great discussions from leading experts but sadly fail to demonstrate the humility needed as true scientists. The scientific method requires constant evaluation and at any time will be only partially “correct” representation of the truth.. They weaken their stance by suggesting they are the only source of truth, whilst failing to understand the wider role of food in people’s lives.
Apple Podcasts2MedicalPodder
United Kingdom9 months ago - Mmm
I have not lissoned to this so bast on the reviews
Apple Podcasts4Uam a monkeyUnited Kingdoma year ago - Reliable + Evidence Based
Evidence based, nuanced, no hype. Expert interviews, deep dives, detailed and clear explanations. My go-to source for all nutrition questions. Having listened to well over 100 episodes, Sigma has easily become my favorite podcast. Danny is an exceptional interviewer, and he and Alan have a talent for cutting through the confusion to tease out what the science really shows (and how/why). I’ve grown in careful, critical thinking in all spheres of life. Highly recommend.
Apple Podcasts5JJSchroeder
United Statesa year ago - 👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲
👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲👩🏻🦲💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼💴💴💴💴💴💴💴💴💴💴💴💴💴💴🏆🏆🏆🏆🏆🏆👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Apple Podcasts5#DowntonAbbeyfan!United Kingdoma year ago - Low Carb Denialists
Flanagan has a blind hatred of people who regain their health an quality of life by adopting a low carb diet.
Apple Podcasts1Combination Lock
Australia2 years ago
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Chart Rankings
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Apple Podcasts | #50 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #23 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #66 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #31 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #72 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #104 |  France/Health & Fitness/Nutrition |
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Frequently Asked Questions About Sigma Nutrition Radio
What is Sigma Nutrition Radio about and what kind of topics does it cover?
A rigorous, evidence-centered show that unpacks nutrition science through in-depth conversations with researchers, clinicians, and practitioners. Episodes routinely explore how to interpret research, distinguish hype from data, and apply nuanced findings to real-world eating, coaching, and health decisions. A hallmark is critical thinking about methods, with guests ranging from meta-analysts and pharmacists to sport-nutrition experts and public-health researchers, often tying complex topics like fasting, plant-based diets, microbiome science, and nutrition messaging to practical guidance for professionals and informed listeners alike.
Where can I find podcast stats for Sigma Nutrition Radio?
Rephonic provides a wide range of podcast stats for Sigma Nutrition Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sigma Nutrition Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Sigma Nutrition Radio get?
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What are the audience demographics for Sigma Nutrition Radio?
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How many subscribers and views does Sigma Nutrition Radio have?
To see how many followers or subscribers Sigma Nutrition Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Sigma Nutrition Radio?
These podcasts share a similar audience with Sigma Nutrition Radio:
1. Iron Culture presented by MASS
2. The Proof with Simon Hill
3. The Revive Stronger Podcast
4. 3D Muscle Journey
5. Barbell Medicine Podcast
How many episodes of Sigma Nutrition Radio are there?
Sigma Nutrition Radio launched 12 years ago and published 642 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sigma Nutrition Radio?
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Where can I see ratings and reviews for Sigma Nutrition Radio?
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How do I access podcast episode transcripts for Sigma Nutrition Radio?
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What guests have appeared on Sigma Nutrition Radio?
Recent guests on Sigma Nutrition Radio include:
1. Gemma McGuinness
2. Austin Baraki, MD
3. Alysha Thompson
4. Krista Scott-Dixon
5. Giulia Guerrini
6. Katherine Appleton
7. Kylee Van Horn
8. Zoë Rom
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.