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Sigma Nutrition Radio

Danny Lennon

Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

PublishesWeeklyEpisodes562Founded11 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Sigma Nutrition Radio

Latest Episodes

Multivitamin and multimineral supplements have long been a topic of both scientific inquiry and public debate. While they are often marketed as convenient solutions for achieving nutritional adequacy, their true value remains contentious.

Are these... more

While the fitness industry often emphasizes short-term goals such as rapid weight loss or aesthetic improvements, a growing body of evidence highlights the importance of fostering long-term habits for health and wellbeing. Understanding how psycholog... more

Eating disorders and disordered eating behaviors represent complex, multifaceted challenges that affect individuals across all demographics, yet they remain widely misunderstood and under-recognized. These issues often extend beyond the stereotypical... more

In a world flooded with information, discerning fact from fiction in fitness and nutrition has never been more challenging—or more important. The rise of social media and democratized science has given everyone a platform, but not all voices are equa... more

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Reviews

4.9 out of 5 stars from 1.4k ratings
  • Low Carb Denialists

    Flanagan has a blind hatred of people who regain their health an quality of life by adopting a low carb diet.

    Apple Podcasts
    1
    Combination Lock
    Australia3 months ago
  • Skibbidy Sigma Nutrition

    Some dweeb said Dr. Greger spreads propaganda. This nutrition podcast is for the low IQ.

    Apple Podcasts
    1
    CaliNate101
    United States4 months ago
  • Probably saved my life (for a few more years)

    As someone who started their ‘functional life’ journey listening to and reading the guidance of the ‘quacks’, when came across Danny on ‘the proof’ (also good) with Alan, I was shouting at my earbuds! LDL is not a problem, it’s particle size!! But I persevered , started reading the science (after instruction how to) and realised what a D Head I’d been, especially with an LDL-c of 5.4 mmol.

    Seriously, these guys should be celebrated, instead we give so called experts our time. The reality may no... more

    Apple Podcasts
    5
    limey1664
    United Kingdoma year ago
  • Best nutrition podcast

    As a PhD and Registered Dietitian I really appreciate the quality, thoroughness, and objectivity of Sigma Nutrition Radio. In a sea of sensationalism, clickbait and misinformation, SNR is a breath of fresh air. Danny and Alan are very thorough and do an excellent job of explaining studies and summarizing key points. They don’t push their personal agenda and have achieved a true evidence-based podcast. I can’t recommend this podcast enough.

    Apple Podcasts
    5
    PhD/RD
    United Statesa year ago
  • Great podcast

    This podcast is worth subscribing to the premium version. Fact based nutrition and health information. Danny and guests explain nutritional information in a way that anyone can implement to their needs. I hate all the diet wars and wanted to understand how I can have a healthy lifespan as I am getting older. I hope Danny does some episodes for older adults and not just athletes.

    Apple Podcasts
    5
    ls_478
    United States2 years ago

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How many episodes of Sigma Nutrition Radio are there?

Sigma Nutrition Radio launched 11 years ago and published 562 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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