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Stoicism
Marcus Aurelius
Epictetus
Justice
Courage
Lacrosse
Seneca
Die With Zero
Mental Health
The Way Of the Champion
Right Thing, Right Now
Optimizing Life
Gratitude
Nature
Freedom
Meditations
Bill Belichick
Habits
Loneliness
Depression

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with ... more

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Artwork for The Daily Stoic

Latest Episodes

No one will be able to do this for you. You can't outsource it. You can't fake it. There are no hacks.

📖 Wisdom Takes Work is out TODAY! Grab your copy here: store.dailystoic.com/pages/wisdom-takes-work

👉 Support the podcast and go deepe... more

Wisdom Takes Work, the final book in the Stoic Virtues Series, is out TODAY! To celebrate, Ryan’s sharing a special preview: a full chapter from the audiobook.

📖 If you haven't picked up Wisdom Takes Work yet, you can grab your copy here: s... more

Being smart is knowing facts. Being intelligent is having a mind that can solve hard problems or do complex things. Being creative is the ability to generate new and beautiful art. This is all wonderful and important, but we know it is not the same t... more

Why do smart people fall for dumb ideas? In this episode, Ryan explains how ego and overconfidence can trip up even the smartest minds and how Stoicism can help you avoid the same trap.

📖 Preorder the final book in Ryan Holiday's The Stoic Virtues ... more

Key Facts

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Recent Guests

Rainn Wilson
Actor, comedian, and author known for his role as Dwight Schrute in The Office
Soul Boom
Episode: It’s A Brilliant Flash | Ask Daily Stoic
Les Snead
General Manager of the Los Angeles Rams
Los Angeles Rams
Episode: How Stoic Thinking Built a Super Bowl Team | Les Snead (Los Angeles Rams GM)
Pete Holmes
Comedian, podcaster, and author known for his show 'You Made It Weird' and his insightful humor
Self
Episode: Pete Holmes Doesn’t Buy Your Excuses (PT. 1)
General Stanley McChrystal
A retired US Army general known for his leadership roles in Joint Special Operations Command and now an author and consultant.
McChrystal Group
Episode: This Isn't A Solo Journey | Does Character Still Matter?
John Amaechi
Former professional basketball player, psychologist, and author
Episode: Would You DIE to Keep Your Word? | John Amaechi (PT. 2)
John Avlon
Author and former political analyst
CNN
Episode: Fix Your News Diet NOW (Before It Breaks Your Brain) | John Avlon (PT. 1)
Bob Bowman
Coach of Olympic gold medalist Michael Phelps.
Episode: It’s Not Extraordinary | No Pain, No Gain
Seth Wickersham
Senior writer at ESPN and New York Times bestselling author
ESPN
Episode: The NFL Idols America Obsesses Over | Seth Wickersham (PT. 2)
Michelle Curran
Former US Air Force F-16 pilot and Thunderbird solo pilot, author of 'The Flipside'
US Air Force
Episode: The Day My Ego Almost Killed Me | Fighter Pilot Michelle Curran (PT. 1)

Host

Ryan Holiday
Host, author, and speaker known for his work on Stoicism and personal development, often blending ancient philosophical teachings with contemporary challenges.

Reviews

4.6 out of 5 stars from 14.9k ratings
  • Love love love

    Love the podcast and the books and the perspective that ensues as a result ! I am kind of obsessed with stoicism and Ryan Holiday does such an excellent job making connections to modern contexts and issues. I listen to the podcast and read the emails almost daily. Thank you for the work and the palpable, infectious passion for living the good life - the type 2 or 3 type good.

    Apple Podcasts
    5
    marianne renoir
    United States10 days ago
  • Too many ads

    The ad to content ratio feels way off on this podcast. I’m fine with ads but this one feels like it’s 30% ads. Maybe it’s where they drop in or the length of them but it’s very off putting. The shorter episodes feel like more than half ads

    Apple Podcasts
    1
    millionth anonymous coward
    United States12 days ago
  • The Perennial Stoic

    What a great find! Now, one of my favorite authors has a podcast! Thank you!! Part of my daily ritual!!

    Apple Podcasts
    5
    FJNINJA
    United States14 days ago
  • is taylor swift a stoic is a bridge too far. you must be fucking joking ryan.

    Podcast Addict
    1
    coyote
    14 days ago
  • Don’t get political.

    I came here for philosophy not politics. One star.

    Apple Podcasts
    1
    christine5797
    United States21 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Despite the ads, many appreciate the daily motivation and philosophical reflections, noting the value of learning through historical examples.
However, some listeners express frustration regarding excessive advertising, which can detract from the overall content quality.
There's a noticeable desire for more focus on Stoic wisdom rather than commercial promotions, though the core teachings are well-regarded.
The podcast offers great insights on Stoicism and personal growth, often emphasizing the importance of applying these lessons in modern life.
Listeners enjoy the guest interviews, allowing for broader perspectives on Stoicism and its applications across different fields.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Every Great Leader Has THIS Secret Weapon | Les Snead (Los Angeles Rams GM)
Q: Do you have like flat ass rules or panic rules that you revert to under pressure or stress?
Yes, we definitely have panic rules, and it's interesting when sports people read books like yours; they add to those panic rules.
It’s A Brilliant Flash | Ask Daily Stoic
Q: What do you see as young people struggling with mental health today and where the Stoics might provide some solutions?
The Stoics suggest that resilience comes from the ability to control our responses to what happens to us rather than the events themselves.
BONUS | The One Thing You’ll Regret More Than Failure - Daniel Pink
Q: What are foundation regrets?
Foundation regrets are those related to poor financial decisions, lack of exercise, or insufficient education, reflecting a desire for stability.
BONUS | The One Thing You’ll Regret More Than Failure - Daniel Pink
Q: What surprised you about what people said they would regret?
The universality of regrets across different cultures and demographics was surprising, showing little variation based on nationality or gender.
Older But Never Wiser | Ask Daily Stoic
Q: What's one practical exercise you can do every day to grow wisdom?
Acquiring one insightful quote, story, or fact daily, as wisdom is an ongoing commitment rather than a one-time attainment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Age Range
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Social Media Reach

Frequently Asked Questions About The Daily Stoic

What is The Daily Stoic about and what kind of topics does it cover?

Content focuses on the principles of Stoicism, exploring how ancient wisdom can inform modern life across various fields including sports, politics, and personal development. Notable themes include personal responsibility, resilience, and the importance of wisdom derived from experience and self-reflection. Listeners can expect a combination of motivational lessons, guest interviews, and practical applications of Stoic philosophy in daily life. This podcast uniquely integrates timeless teachings with contemporary issues, offering insights that are both relevant and actionable for personal growth.

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Which podcasts are similar to The Daily Stoic?

These podcasts share a similar audience with The Daily Stoic:

1. The Daily Dad
2. Stoic Coffee Break
3. The Rich Roll Podcast
4. Practical Stoicism
5. Huberman Lab

How many episodes of The Daily Stoic are there?

The Daily Stoic launched 7 years ago and published 2719 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Daily Stoic?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Daily Stoic?

Recent guests on The Daily Stoic include:

1. Rainn Wilson
2. Les Snead
3. Pete Holmes
4. General Stanley McChrystal
5. John Amaechi
6. John Avlon
7. Bob Bowman
8. Seth Wickersham

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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