Rephonic
Artwork for The Daily Stoic
Stoicism
Marcus Aurelius
Epictetus
Seneca
Meditations
Procrastination
Discipline
Daily Stoic New Year New You Challenge
Wisdom
Memento Mori
Leadership
Courage
Self-Improvement
Nero
Writing
Walker Percy
Personal Growth
Sobriety
Justice
Motivation

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with ... more

PublishesDailyEpisodes3006Founded8 years ago
Number of ListenersCategories
BusinessEducation

Listen to this Podcast

Artwork for The Daily Stoic

Latest Episodes

The easier life gets, the less prepared we may be for what’s hard. In today’s episode, Ryan talks with David Epstein about “desirable difficulties,” the challenges that make learning slower and more frustrating in the moment but lead to greater growt... more

82 years ago, thousands of young men crossed the English Channel and stepped into one of the most consequential days in history. In today’s episode, Ryan shares the Stoic lessons behind D-Day and Dwight D. Eisenhower’s leadership. He explains how Eis... more

We are in desperate need of good, courageous people. Can you fill that need?

📚 Grab signed copies of Austin Kleon's books at The Painted Porch:

• Don’t Call it Art

• Steal Like An Artist

• Show Your Work

• Keep Going

🎟️ DAILY STOIC LIVE | Ryan... more

It is harder to be courageous when all you see are examples of cowardice. Well, the Stoics can help us with this.

📚 Grab a copy of Courage is Calling by Ryan Holiday

🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets he... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Daily Dad
The Daily DadDaily Dad
Stoic Coffee Break
Stoic Coffee BreakErick Cloward
Practical Stoicism
Practical StoicismTanner Campbell
The Tim Ferriss Show
The Tim Ferriss ShowTim Ferriss: Bestselling Author, Human Guinea Pig

Recent Guests

Adam Grant
Organizational psychologist and author
The Wharton School, University of Pennsylvania
Episode: They Are Calling To You | Adam Grant’s 3 Skills for Real Growth
Will Guidara
Co-owner of Eleven Madison Park, author of Unreasonable Hospitality, The Field Guide
Eleven Madison Park / Unreasonable Hospitality
Episode: Empathy Is Not Weakness | Will Guidara
Gavin Newsom
Governor of California
Office of the Governor of California
Episode: Gavin Newsom on Ego, Power, and Stoicism
James Mattis
Four-star Marine General, former Secretary of Defense
U.S. Department of Defense
Episode: The Stoic Code General Mattis Lives By
Daniel Radcliffe
Actor, best known for Harry Potter series
Actor
Episode: BONUS | Ryan Holiday Responds to Daniel Radcliffe
RC Buford
CEO, Spurs organization (involved in coaching, leadership, and organization development)
San Antonio Spurs
Episode: It Can Change Everything | A Real-Life Example of How to Build a Coaching Tree
Jon Gustin
Creator of The Tired Dad; author and speaker associated with sobriety and Stoicism
The Tired Dad
Episode: Rock Bottom, Recovery, and Starting Over at 40 | Jon Gustin
David Epstein
Author of Range and Inside the Box
Author/Writer
Episode: You Think You Want Autonomy. You Don’t. | David Epstein
Edith Eger
Holocaust survivor, psychologist, author of The Choice
Author and psychologist
Episode: The Choice That Kept Dr. Edith Eger Alive In Auschwitz

Host

Ryan Holiday
Host of The Daily Stoic and frequent Daily Stoic Podcast contributor, focusing on Stoic practice applied to leadership, growth, and practical life.

Reviews

4.6 out of 5 stars from 15.4k ratings
  • Genuinely Impactful

    I studied philosophy in college more than 25 years ago, including Stoicism, but it never truly clicked for me in a practical, life-changing way until I found Ryan Holiday’s work. 

    Holiday has an incredible ability to take these ancient ideas and make them relevant and actionable in everyday life.

    I don’t say this lightly: this podcast has played a significant role in improving my life. Highly recommended. 

    Apple Podcasts
    5
    j-fi
    United States22 days ago
  • Good stoic messages, wish the messenger was better

    Jocko willink is an actual stoic; down judge, tries to understand all sides and has a calm demeanor. Ryan provides sanctimonious judgment and gets overly emotional with politics

    Apple Podcasts
    1
    Listener19856
    United States24 days ago
  • Expert

    Ryan does know a lot about the stoics no doubt but after the presidential election last year he lost a lot of government related speaking engagements and has definitely been anything but stoic. The political BS has made him unbearable. He really acts like a jilted child. He knows a lot about the stoics but he is really not that stoic and it’s laughable.

    Apple Podcasts
    1
    Happy lantain
    United States25 days ago
  • Taking money from Epstein linked entities

    Taking money promoting furniture companies which are linked to human trafficking. Shows us all we need to know about who owns Ryan.

    Apple Podcasts
    1
    zackyoung
    United Kingdoma month ago
  • “Stoic” Grifter

    Ryan came up and built his pop stoicism schtick in the OG internet grifter age. He was one of the original blueprints for the mass online grifts we see now. This made clear now by his most recent antistoic online crashouts. He’s completely lost any credibility he ever had. I have a few books and have listened enough to confidently say he detracts from the principals of stoicism. He adds nothing, other than to perfectly encapsulate the opposite of stoicism all while somehow being more boring to ... more

    Apple Podcasts
    1
    WhiteBoyCapital
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive feedback highlights practical, digestible stoic insights and actionable routines.
Critics point to heavy sponsorship and perceived political leanings affecting the tone.
Some listeners feel the content shifts away from pure Stoicism toward promotional or political rhetoric.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

They Are Calling To You | Adam Grant’s 3 Skills for Real Growth
Q: What practical shift should people make to get better feedback and coaching rather than just praise or critique?
Switch from asking for feedback to asking for advice about future improvement, and build a coaching network that helps you move from yesterday's performance to tomorrow's actionable moves.
They Are Calling To You | Adam Grant’s 3 Skills for Real Growth
Q: Given that we only have control over our own character, how do we develop it?
Adam Grant outlines three enduring skills—seeking discomfort, being a sponge, and becoming an imperfectionist—that can be learned at any age and actually accelerate growth when paired with deliberate coaching and selective feedback.
You Think You Want Autonomy. You Don’t. | David Epstein
Q: Why do constraints sometimes boost creativity rather than stifle it?
Constraints narrow the space in which you operate, forcing you to prioritize, be monotasked, and unleash more focused, innovative work instead of spreading effort too thin.
The Choice That Kept Dr. Edith Eger Alive In Auschwitz
Q: Dr. Eger, what does it mean to choose your interpretation of suffering when you're in a place like Auschwitz?
Even in the worst conditions, you have the power to decide what your thoughts mean, which shapes your inner reality and can preserve your humanity.
How Does Stoicism Help You Overcome Guilt and Shame?
Q: Could you expand on the discussion around psychedelics and their role in mental health, given differing views and the broader context of ongoing research?
The host expresses skepticism about treating psychedelics as a magical, universal solution, emphasizes personal journeys and medical judgment, and notes concerns about non-experts advocating brain chemistry changes in casual settings, while acknowledging that psychedelics may help some people when guided appropriately and as part of a broader philosophical or therapeutic framework.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Daily Stoic

What is The Daily Stoic about and what kind of topics does it cover?

A daily-driven exploration of Stoic philosophy applied to modern life, leadership, and personal growth. Episodes blend practical coaching, historical and literary references, and modern business and tech context to show how ancient wisdom can guide decisions, discipline, and resilience. Notable strengths include actionable frameworks (e.g., seeking discomfort, deliberate feedback, habit-building) and high-profile guest conversations, often interleaved with sponsor reads that illustrate real-world applications in work and entrepreneurship.

Where can I find podcast stats for The Daily Stoic?

Rephonic provides a wide range of podcast stats for The Daily Stoic. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Daily Stoic and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Daily Stoic get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Daily Stoic, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Daily Stoic?

Rephonic provides comprehensive predictive audience data for The Daily Stoic, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Daily Stoic have?

To see how many followers or subscribers The Daily Stoic has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Daily Stoic?

These podcasts share a similar audience with The Daily Stoic:

1. The Daily Dad
2. Stoic Coffee Break
3. Practical Stoicism
4. The Tim Ferriss Show
5. The Rich Roll Podcast

How many episodes of The Daily Stoic are there?

The Daily Stoic launched 8 years ago and published 3006 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Daily Stoic?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Daily Stoic?

Rephonic pulls ratings and reviews for The Daily Stoic from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Daily Stoic?

Rephonic provides full transcripts for episodes of The Daily Stoic. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Daily Stoic?

Recent guests on The Daily Stoic include:

1. Adam Grant
2. Will Guidara
3. Gavin Newsom
4. James Mattis
5. Daniel Radcliffe
6. RC Buford
7. Jon Gustin
8. David Epstein

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days