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Stoicism
Marcus Aurelius
Epictetus
Seneca
Artificial Intelligence
Daily Stoic
Meditations
Discipline
Courage
The Daily Stoic
Seneca the Younger
Leadership
Nero
Rome
The Odyssey
Wayfair
Parenting
Cato the Younger
Rome, Italy
Joy

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with ... more

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Artwork for The Daily Stoic

Latest Episodes

It’s been 522 weeks. Some 3,652 days. Over 87,000 hours. More than 5,241,600 minutes.

The new 10th Anniversary Edition of The Daily Stoic is out TODAY! 👉 Grab your copy here: store.dailystoic.com/pages/the-daily-stoic-10

🎟️ DAILY STOIC LI... more

Ten years ago, Ryan’s longtime literary agent and coauthor Steve Hanselman suggested a book that Ryan wasn’t sure he wanted to write. To mark the anniversary of The Daily Stoic, Ryan and Steve revisit the idea that started it all, the unexpected ways... more

Before you convince yourself the world is falling apart, Ryan has a reminder you need to hear.

🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | www.dailystoiclive.com/

🎙️ AD-FREE | Support the podcast a... more

As bad as things seem today, it should console and inspire you that Stoicism is still here.

🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | www.dailystoiclive.com/

🎙️ AD-FREE | Support the podcast and... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Oprah Winfrey
Media mogul, founder of OWN
Oprah Winfrey Network
Episode: You Should Be In The Thick of It | How Oprah Discovered Stoicism
Andrew Cuomo
Former Governor of New York
OKX (tech discussion later in episode)
Episode: Ryan Holiday on Bill Maher: Why Stoicism Is Having a Moment
Kristen Soltis Anderson
Seed and contributor and pollster at Echolot Insights
Echolot Insights
Episode: Ryan Holiday on Bill Maher: Why Stoicism Is Having a Moment
Colin Kaepernick
Former NFL quarterback, author, activist, Know Your Rights Camp co-founder
Know Your Rights Camp
Episode: Colin Kaepernick, 10 Years After Taking A Knee
Becky Kennedy
Clinical psychologist, founder of Good Inside, host of Good Inside Podcast
Good Inside
Episode: Time Is a Violent River | Stop Being Surprised By This
Luke Tuttle
Founder of Ultra Running Destinations; runs long-distance ultramarathons and blogs about destination runs
Ultra Running Destinations
Episode: BONUS: The Advice Ryan Got Before Running His First 50K
Dan Caine
Brigadier General, USAF (retired); pilot involved on 9/11
United States Air Force
Episode: BONUS | What a 9/11 Pilot Will Never Forget (with General Dan Caine)
Joseph Pfeifer
Former FDNY Chief, author of Ordinary Heroes
FDNY
Episode: Let This Always Be The Answer | I Was the First FDNY Chief on the Scene on 9/11
Codie Sanchez
Investor, entrepreneur; former at Goldman Sachs and Vanguard; author of Main Street Millionaire
Goldman Sachs, Vanguard; Main Street Millionaire
Episode: How To Forgive When They’re Not Sorry | It’s Not a Principle Unless It Costs You Something

Host

Ryan Holiday
Host and author, Daily Stoic; Host of The Daily Stoic Podcast; Prominent writer focused on Stoicism and practical philosophy

Reviews

4.6 out of 5 stars from 15.7k ratings
  • Awesome interview with Colin!

    Must listen! Thank you for having and sharing this conversation. So thoughtful and important to keep the dialogue going

    Apple Podcasts
    5
    thermosprotection1
    United States16 days ago
  • Could be Great

    Promising topic and host but the podcast is mostly ads.

    Apple Podcasts
    1
    Tek22en
    United States19 days ago
  • Can’t do it anymore

    Try to listen to this again after about two years, but the music and the constant ads are just too much. I think the podcast seems to have gone downhill. Good luck in the future.

    Apple Podcasts
    1
    Mokeyt3/35
    United States20 days ago
  • Daly ad show

    Too too many ads. Goodbye

    Apple Podcasts
    2
    tb blues man
    United States21 days ago
  • I just listened to a few episodes. One of them is 70% ads! Deleted this garbage immediately

    Podcast Addict
    1
    D
    23 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critics call host interruptions detract from guest perspectives.
Listeners praise actionable wisdom and practical Stoicism.
Many note ad ads and sponsorships interrupting content.
Positive feedback highlights transformative impact of philosophy on daily life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

You Should Be In The Thick of It | How Oprah Discovered Stoicism
Q: How did the Oprah connection come about and why did it matter for spreading Stoicism?
It began with a Go Gentle connection that sparked Oprah's interest; reading the Stoics led her to embrace the philosophy, and her platform amplified its reach dramatically, demonstrating the power of new entry points into Stoic ideas.
Ryan Holiday on Bill Maher: Why Stoicism Is Having a Moment
Q: Are there modern leaders who exemplify Stoic virtues well today?
Yes; figures like General Mattis are cited as modern Stoic exemplars, demonstrating responsibility, measured leadership, and an emphasis on duty and character under pressure.
Ryan Holiday on Bill Maher: Why Stoicism Is Having a Moment
Q: What book do you think every American should read?
Gatsby is the obvious pick for many because it embodies the American dream and the complex, sometimes careless energy of the era, though it sparks debate about its portrayal of wealth and aspiration.
Colin Kaepernick, 10 Years After Taking A Knee
Q: Do you think starting with kneeling or another form of protest would have changed the reception of the message?
The method was scrutinized, but the message was what people disagreed with or supported; the core issues remained the focus rather than the exact gesture.
BONUS: The Advice Ryan Got Before Running His First 50K
Q: How do you manage the mental and physical stress during long runs when things go off-script?
The guest stresses pausing for lunch, taking rest breaks, and relying on simple nutrition like gummy bears and coffee to reset, while recognizing that hard moments are inevitable and part of the reward.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Daily Stoic

What is The Daily Stoic about and what kind of topics does it cover?

The daily show centers on applying Stoic philosophy to modern life, leadership, and personal growth. Across episodes, listeners encounter practical takes on resilience, focus, and intentional living, often blending time-honored ideas from Epictetus, Marcus Aurelius, and Seneca with contemporary business, travel, and culture discourse. Guests span comedians, entrepreneurs, athletes, and storytellers, providing a mix of humor, real-world discipline, and cultural insight, all through the lens of Stoicism. The format frequently weaves in actionable prompts, journaling or routines, and sponsor integrations, making philosophy feel accessible and applicable to everyday decisions and long-term goals. A distinctive throughline is translating ancient... more

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Which podcasts are similar to The Daily Stoic?

These podcasts share a similar audience with The Daily Stoic:

1. The Daily Dad
2. Stoic Coffee Break
3. Practical Stoicism
4. The Rich Roll Podcast
5. Huberman Lab

How many episodes of The Daily Stoic are there?

The Daily Stoic launched 8 years ago and published 3162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Daily Stoic?

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What guests have appeared on The Daily Stoic?

Recent guests on The Daily Stoic include:

1. Oprah Winfrey
2. Andrew Cuomo
3. Kristen Soltis Anderson
4. Colin Kaepernick
5. Becky Kennedy
6. Luke Tuttle
7. Dan Caine
8. Joseph Pfeifer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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