Rephonic
Artwork for The Daily Stoic
Stoicism
Marcus Aurelius
Seneca
Epictetus
Meditations
Daily Stoic New Year New You Challenge
Procrastination
Discipline
Memento Mori
Mental Health
Givewell
Diogenes
Courage
Wisdom
Self-Improvement
Leadership
Personal Growth
Philosophy
Justice
Writing

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with ... more

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Artwork for The Daily Stoic

Latest Episodes

It was a dark world…and Marcus Aurelius desperately needed some light.

LAST CHANCE | Your ticket to the live Q&A with Ryan Holiday 👉 store.dailystoic.com/pages/meditations-month-2026

See Privacy Policy at art19.com/privacy and Ca... more

How can a 2,000-year-old book still change the way you think today? In this episode, Ryan Holiday shares passages from Meditations that he’s returned to more than a hundred times over the years. Each reading has revealed something new, and these line... more

Most people read Marcus Aurelius the wrong way. In this episode, Ryan sits down with philosopher William Stephens to discuss why the title "Meditations" may be misleading, what these writings were actually meant to be, and how that changes the way we... more

Our true character comes out under pressure. So we must train that character, we must develop our bodies, we have to put in the work.

Your ticket to a live Q&A with Ryan Holiday 👉 store.dailystoic.com/pages/meditations-month-2026

🎙️ AD-... more

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Recent Guests

Maria Semple
Author of Go Gentle and multiple novels
Author
Episode: The 5-Step Stoic Routine for Clear Thinking | Maria Semple
Randy Blythe
Sober musician, frontman of Lamb of God
Lamb of God
Episode: Prison Took His Freedom. Stoicism Gave It Back.
Jim Collins
Best-selling business author and researcher known for Good to Great and coining the Stockdale Paradox
Harvard Business School (author)
Episode: Make the Most of Your Life | Jim Collins
Ryan Holiday
Bestselling author and Daily Stoic founder
Daily Stoic
Episode: You Can Skip This Part of the Nightmare | Stoicism, Across the World
John Amache
Former NBA player known for turning down a large contract to stay with a team
Basketball (NBA)
Episode: It’s Not a Principle If It Doesn’t Cost You
Brigid Delaney
Author of Reasons Not to Worry; writer associated with Guardian/Netflix project
Brigid Delaney (author)
Episode: The Perspective Shift I Had in Australia (A Stoic Lesson)
Arthur Brooks
Author and public thinker focused on philosophy and public life
The Atlantic; author of The Meaning of Your Life, Strength to Strength, Build the Life You Want
Episode: Arthur Brooks’ Ultimate Philosophy Masterclass (PT. 1)
Hasan Minhaj
Actor/Comedian and public figure guest; discussed Stoicism and its modern reception
Hasan Minhaj (Actor/Comedian)
Episode: There Will Always Be People Who Don’t Get It | Hasan Minhaj Tests Ryan Holiday’s Stoic Knowledge
Dan Coyle
Author and leadership thinker, studies how teams and organizations work
Author (The Culture Code, The Talent Code, Flourish)
Episode: The Stoic Secrets Great Leaders Use | Daniel Coyle

Host

Ryan Holiday
Host of The Daily Stoic Podcast

Reviews

4.6 out of 5 stars from 15.4k ratings
  • Some real gems, but this is unscripted and unedited. Means that less than 50% of it is actual content. Lots of personal fluff, filler self-promotion and advertising. A bit frustrating to listen to.

    Podcast Addict
    2
    mbm
    20 days ago
  • Sell-out

    It’s rich that this guy would lecture others about selling out. He frequently talks about his products; and he pushes left-wing politics straight down your throat. Too bad, because some of his books are excellent.

    Apple Podcasts
    1
    CalgaryGuy2024
    Canada21 days ago
  • Discussions with Arthur. Best yet!

    Philosophy with Arthur- Great!

    Apple Podcasts
    5
    LivingAbroad45
    United Statesa month ago
  • Meh

    I started listening to one episode and was disappointed when he went into a minute long commercial for a sponsor and then right after that began promoting all of his appearances globally. I really like the book and the workbook and was hoping I could just listen to some good episodes while I'm on my daily walk, but many minutes into the walk and I still wasn't getting any actual podcast content.

    Apple Podcasts
    3
    AngryBurdPlayer
    United Statesa month ago
  • Too political

    The message of the stoics is wonderful- however Ryan, the host, is too overtly political. It distracts from the wonderful content we all come here for. I wish he would take his foot off the gas in the constant political messaging. The wisdom of the stoics should be for EVERYONE not just one side of the political spectrum. Those of us who don’t want politics inundated in every moment of our day, come here for positive messages, personal growth, and a break from the negativity of political divide.... more

    Apple Podcasts
    1
    BreakTheChains
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive: discussions on discipline and mindset resonate with long-time listeners.
Positive: listeners appreciate practical wisdom and actionable takeaways.
Mixed: ads and sponsorships are frequently noted, with some critics calling the format overly promotional.
Critical: some reviews point to political topics and ad-heavy episodes as drawbacks for focus and authenticity.
Positive: guests and conversations are described as insightful and relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Does Stoicism Help You Overcome Guilt and Shame?
Q: Could you expand on the discussion around psychedelics and their role in mental health, given differing views and the broader context of ongoing research?
The host expresses skepticism about treating psychedelics as a magical, universal solution, emphasizes personal journeys and medical judgment, and notes concerns about non-experts advocating brain chemistry changes in casual settings, while acknowledging that psychedelics may help some people when guided appropriately and as part of a broader philosophical or therapeutic framework.
How Does Stoicism Help You Overcome Guilt and Shame?
Q: How do we keep ourselves more honest about our own ego, especially when things start to improve and we experience a winning streak?
The host cautions that one should actively remind themselves of the truth, seek feedback from others to avoid puffing up through success, and remember the stories we tell ourselves about our achievements can distort reality if not checked by honest reflection and accountability.
It’s Not a Principle If It Doesn’t Cost You
Q: Why is turning down money sometimes the more courageous choice?
It demonstrates a commitment to living by stated values even when there is a lucrative alternative, reinforcing long-term trust and authenticity.
You Can Skip This Part of the Nightmare | Stoicism, Across the World
Q: For anyone who hasn't heard of this term before, can you explain what Stoicism means?
Stoicism is an ancient philosophy about acknowledging what we can't control while focusing energy on how we respond, turning life's challenges into opportunities to act with virtue and excellence.
Arthur Brooks’ Ultimate Philosophy Masterclass (PT. 1)
Q: Where do we start?
The guest explains that the average person can learn from Socrates the basic idea of humility and openness to truth, avoiding the self-imposed shadow of one's own correctness to approach genuine understanding.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Daily Stoic

What is The Daily Stoic about and what kind of topics does it cover?

A daily-leaning wisdom show rooted in Stoicism, blending short, practical lessons with longer conversations that explore discipline, leadership, and ethics. Episodes frequently pair timeless ideas from Marcus Aurelius, Seneca, and Epictetus with modern challenges—ranging from productivity hacks to handling polarization and political commentary—often tied to actionable prompts, book recommendations, or sponsor-supported routines. The result is a steady stream of mindset coaching, personal development tactics, and pragmatic philosophy aimed at professionals seeking steadiness, better decision-making, and daily improvement.

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Which podcasts are similar to The Daily Stoic?

These podcasts share a similar audience with The Daily Stoic:

1. The Daily Dad
2. Stoic Coffee Break
3. The Rich Roll Podcast
4. Practical Stoicism
5. 10% Happier with Dan Harris

How many episodes of The Daily Stoic are there?

The Daily Stoic launched 8 years ago and published 2954 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Daily Stoic?

Recent guests on The Daily Stoic include:

1. Maria Semple
2. Randy Blythe
3. Jim Collins
4. Ryan Holiday
5. John Amache
6. Brigid Delaney
7. Arthur Brooks
8. Hasan Minhaj

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