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Artwork for The Daily Stoic
Stoicism
Marcus Aurelius
Epictetus
Justice
Courage
Lacrosse
Seneca
Die With Zero
Mental Health
The Way Of the Champion
Right Thing, Right Now
Optimizing Life
Gratitude
Nature
Freedom
Meditations
Bill Belichick
Habits
Depression
Loneliness

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with ... more

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Artwork for The Daily Stoic

Latest Episodes

Most productivity advice promises that if you just find the right system, you’ll finally catch up. In today’s episode, Ryan sits down with Oliver Burkeman who explains why that feeling never arrives and why that is not a personal failure. They discus... more

Our feet will always move in the direction of our focus. So look where you want to go. Stay focused on the path, keep moving forward, one foot in front of the other.

👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoi... more

Focus on what you can control. Keep your cool. Do the right thing. Be brave. Because if you’re not going to do it now, when will you?

📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https:/... more

You went to school. You worked hard. You sacrificed. You got really good at what you do. And yet…despite this success, this track record, this leverage you have, your life is so backwards.

👉 Support the podcast and go deeper into Stoicism by subscr... more

Key Facts

Accepts Guests
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Oliver Burkeman
Author known for his books 'Four Thousand Weeks' and 'Meditation for Mortals'
Episode: The Lie That Keeps You Feeling Behind Every Single Day | Oliver Burkeman
Rebecca Lemov
Historian of science at Harvard, author of 'The Instability of Truth'
Harvard
Episode: Why You’re Not as Hard to Manipulate as You Think | Rebecca Lemov
Ninfa Salinas
Mexican politician, former senator, and leader of the Somos Grandes Initiative promoting entrepreneurship in Mexico.
Ecologist Green Party of Mexico
Episode: That’s What It’s Made For | Ask Daily Stoic
Mel Robbins
Author of The Let Them Theory and motivational speaker
Episode: Mel Robbins | What Would a Stoic Think About The Let Them Theory?
Michelle MACE Curran
Former Air Force fighter pilot and author of The Flipside.
Episode: Your New Stoic Role Models for a Stronger Life
Rutger Bregman
Dutch historian and founder of the School for Moral Ambition.
Episode: Your New Stoic Role Models for a Stronger Life
Olivia Nuzzi
Political journalist and author
New York Magazine
Episode: Olivia Nuzzi Knows She Messed Up
Camila Cabello
Singer-songwriter known for her hits and artistic philosophy
Episode: BONUS | Camila Cabello: “Stoicism Changed Everything for Me”
Helen Lewis
Staff writer for The Atlantic and author of The Genius Myth
The Atlantic
Episode: The Fine Line Between Genius and Delusion | Journalist Helen Lewis

Host

Ryan Holiday
Host, author, and speaker known for his works on Stoicism and personal growth. He often shares insights on applying ancient philosophy to modern life and engaging with notable guests on similar topics.

Reviews

4.6 out of 5 stars from 15.1k ratings
  • The greediest person to ever become so popular talking about great philosophy.

    Too bad he is the first person most people here about when introduced to Stoicism.

    I tried to give him abother go after years of not listening, and frankly it got even worse.

    This guy would sell his soul and ass for money.

    Podcast Addict
    1
    IBot
    11 days ago
  • With Mel Robbins

    So much wisdom to be gleamed from this episode with Mel Robbins. Appreciate both Ryan and Mel’s take on simply trying to live a better life and be a better person.

    Apple Podcasts
    5
    JRL Tennessee
    United States12 days ago
  • Essential

    After discovering Stoicism, The Daily Stoic is a foundational part of my connection to the principles of stoicism and how I live them.

    Apple Podcasts
    5
    LastNameJesus
    United Kingdom12 days ago
  • My review

    Definitely recommend so much knowledge and wisdom in this podcast!!!👍✅

    Apple Podcasts
    5
    Lambert’s
    United States18 days ago
  • Ad podcast

    This podcast is just one big ad. The same ads beginning and ending each episode. Most of the guidance is a few seconds of stoicism before moving into an ad for selling his books. It is beyond infuriating.

    Apple Podcasts
    1
    A day one
    United States24 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The combination of historical context with modern application receives positive feedback.
There's a mix of frustration and admiration regarding the host's political opinions and their relevance to Stoic teachings.
Listeners appreciate the insightful lessons and practical wisdom drawn from Stoic philosophy.
Some concerns about the frequency and nature of advertisements interrupting the content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why You’re Not as Hard to Manipulate as You Think | Rebecca Lemov
Q: What insights do you have about the experiences of POWs during the Vietnam War?
Rebecca shares her academic perspective on the psychological challenges these POWs faced, including the tactics of brainwashing and resilience in captivity.
The Lie That Keeps You Feeling Behind Every Single Day | Oliver Burkeman
Q: Do you regularly meditate? Is that like a part of your practice?
Burkeman shares that he doesn't have a disciplined meditation practice, but finds value in activities like morning pages and walks as forms of meditation.
The Lie That Keeps You Feeling Behind Every Single Day | Oliver Burkeman
Q: Would you ever wake up like and you had a dream about your spouse and you're just like angry or they're angry with you?
Burkeman mentions the challenge of starting a day in the wrong emotional space and how that affects reality, drawing parallels with waking feelings of inadequacy.
The Lie That Keeps You Feeling Behind Every Single Day | Oliver Burkeman
Q: So how many days a week do you think you wake up feeling like you're behind?
Burkeman acknowledges he feels this less intensely now, attributing it to developing a perspective that recognizes the mistakes in that mindset.
Mel Robbins | The Part of “Let Them” Everyone Gets Wrong
Q: How do you balance giving yourself grace while holding yourself accountable for your goals?
It's important to hold yourself accountable by measuring progress against yourself rather than impossible standards.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Daily Stoic

What is The Daily Stoic about and what kind of topics does it cover?

This podcast focuses on the teachings of Stoicism, a philosophy that provides guidance on how to navigate life's challenges and improve personal growth. Each episode features insightful lessons derived from classic Stoic philosophers like Marcus Aurelius and Seneca, and includes practical advice on how to apply these timeless principles to modern life. Additionally, the podcast presents Q&A sessions with listeners and interviews with various notable figures from sports, politics, and other fields, making it a rich resource for listeners interested in philosophy, self-improvement, and practical wisdom. The unique combination of historical context and contemporary relevance makes this a valuable listen for anyone looking to cultivate resilien... more

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Which podcasts are similar to The Daily Stoic?

These podcasts share a similar audience with The Daily Stoic:

1. The Daily Dad
2. Stoic Coffee Break
3. The Rich Roll Podcast
4. Huberman Lab
5. The Tim Ferriss Show

How many episodes of The Daily Stoic are there?

The Daily Stoic launched 7 years ago and published 2829 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Daily Stoic?

Recent guests on The Daily Stoic include:

1. Oliver Burkeman
2. Rebecca Lemov
3. Ninfa Salinas
4. Mel Robbins
5. Michelle MACE Curran
6. Rutger Bregman
7. Olivia Nuzzi
8. Camila Cabello

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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