Rephonic
Artwork for The Daily Stoic
Stoicism
Marcus Aurelius
Seneca
Epictetus
Meditations
Daily Stoic New Year New You Challenge
Procrastination
Discipline
Givewell
Memento Mori
Leadership
Wisdom
Self-Improvement
Personal Growth
Donald Trump
Writing
Motivation
Walker Percy
Sobriety
Creativity

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with ... more

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Artwork for The Daily Stoic

Latest Episodes

In today’s episode, Ryan shares timeless lessons from the ancients on how to ask better questions, think more clearly, and make the most of AI without losing your ability to discern what’s true.

🎥 Watch the video of this episode here: www.y... more

The real test of philosophy is not what it teaches us in quiet moments, but what it demands from us when power, pressure, and ego enter the room. In today’s episode, Ryan talks with Gavin Newsom, the Governor of California, about Stoicism, leadership... more

Think about what your anxiety costs you. Think about it honestly and painfully.

🪙 We are the creators of our anxiety. Which means we can also be the ones to do something about it. Gain a powerful tool in your fight against anxiety and get the Daily... more

What’s left of Stoicism today is, if anything, more robust than it was in the ancient world.

💡 Modern Stoics are parents, athletes, entrepreneurs, soldiers, artists, students. They are busy, curious, principled people who want to do more than talk ... more

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Recent Guests

Jon Gustin
Creator of The Tired Dad; author and speaker associated with sobriety and Stoicism
The Tired Dad
Episode: Rock Bottom, Recovery, and Starting Over at 40 | Jon Gustin
David Epstein
Author of Range and Inside the Box
Author/Writer
Episode: You Think You Want Autonomy. You Don’t. | David Epstein
Edith Eger
Holocaust survivor, psychologist, author of The Choice
Author and psychologist
Episode: The Choice That Kept Dr. Edith Eger Alive In Auschwitz
Kyle Carpenter
Medal of Honor recipient, subject of the interview
Self/Author of You Are Worth It
Episode: Kyle Carpenter on Courage, Survival, and What Comes After
William Stephens
Philosopher who specializes in Stoicism and Ethics; professor emeritus at Creighton University
Creighton University
Episode: Why “Meditations” Needs a New Name—According to William O. Stephens
Maria Semple
Author of Go Gentle and multiple novels
Author
Episode: The 5-Step Stoic Routine for Clear Thinking | Maria Semple
Jim Collins
Best-selling business author and researcher known for Good to Great and coining the Stockdale Paradox
Harvard Business School (author)
Episode: Make the Most of Your Life | Jim Collins
Ryan Holiday
Bestselling author and Daily Stoic founder
Daily Stoic
Episode: You Can Skip This Part of the Nightmare | Stoicism, Across the World
John Amache
Former NBA player known for turning down a large contract to stay with a team
Basketball (NBA)
Episode: It’s Not a Principle If It Doesn’t Cost You

Host

Ryan Holiday
Host of The Daily Stoic Podcast

Reviews

4.6 out of 5 stars from 15.4k ratings
  • Genuinely Impactful

    I studied philosophy in college more than 25 years ago, including Stoicism, but it never truly clicked for me in a practical, life-changing way until I found Ryan Holiday’s work. 

    Holiday has an incredible ability to take these ancient ideas and make them relevant and actionable in everyday life.

    I don’t say this lightly: this podcast has played a significant role in improving my life. Highly recommended. 

    Apple Podcasts
    5
    j-fi
    United States37 hours ago
  • Good stoic messages, wish the messenger was better

    Jocko willink is an actual stoic; down judge, tries to understand all sides and has a calm demeanor. Ryan provides sanctimonious judgment and gets overly emotional with politics

    Apple Podcasts
    1
    Listener19856
    United States4 days ago
  • Expert

    Ryan does know a lot about the stoics no doubt but after the presidential election last year he lost a lot of government related speaking engagements and has definitely been anything but stoic. The political BS has made him unbearable. He really acts like a jilted child. He knows a lot about the stoics but he is really not that stoic and it’s laughable.

    Apple Podcasts
    1
    Happy lantain
    United States5 days ago
  • Taking money from Epstein linked entities

    Taking money promoting furniture companies which are linked to human trafficking. Shows us all we need to know about who owns Ryan.

    Apple Podcasts
    1
    zackyoung
    United Kingdom7 days ago
  • “Stoic” Grifter

    Ryan came up and built his pop stoicism schtick in the OG internet grifter age. He was one of the original blueprints for the mass online grifts we see now. This made clear now by his most recent antistoic online crashouts. He’s completely lost any credibility he ever had. I have a few books and have listened enough to confidently say he detracts from the principals of stoicism. He adds nothing, other than to perfectly encapsulate the opposite of stoicism all while somehow being more boring to ... more

    Apple Podcasts
    1
    WhiteBoyCapital
    United States11 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive: discussions on discipline and mindset resonate with long-time listeners.
Positive: listeners appreciate practical wisdom and actionable takeaways.
Mixed: ads and sponsorships are frequently noted, with some critics calling the format overly promotional.
Critical: some reviews point to political topics and ad-heavy episodes as drawbacks for focus and authenticity.
Positive: guests and conversations are described as insightful and relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

You Think You Want Autonomy. You Don’t. | David Epstein
Q: Why do constraints sometimes boost creativity rather than stifle it?
Constraints narrow the space in which you operate, forcing you to prioritize, be monotasked, and unleash more focused, innovative work instead of spreading effort too thin.
The Choice That Kept Dr. Edith Eger Alive In Auschwitz
Q: Dr. Eger, what does it mean to choose your interpretation of suffering when you're in a place like Auschwitz?
Even in the worst conditions, you have the power to decide what your thoughts mean, which shapes your inner reality and can preserve your humanity.
How Does Stoicism Help You Overcome Guilt and Shame?
Q: Could you expand on the discussion around psychedelics and their role in mental health, given differing views and the broader context of ongoing research?
The host expresses skepticism about treating psychedelics as a magical, universal solution, emphasizes personal journeys and medical judgment, and notes concerns about non-experts advocating brain chemistry changes in casual settings, while acknowledging that psychedelics may help some people when guided appropriately and as part of a broader philosophical or therapeutic framework.
How Does Stoicism Help You Overcome Guilt and Shame?
Q: How do we keep ourselves more honest about our own ego, especially when things start to improve and we experience a winning streak?
The host cautions that one should actively remind themselves of the truth, seek feedback from others to avoid puffing up through success, and remember the stories we tell ourselves about our achievements can distort reality if not checked by honest reflection and accountability.
It’s Not a Principle If It Doesn’t Cost You
Q: Why is turning down money sometimes the more courageous choice?
It demonstrates a commitment to living by stated values even when there is a lucrative alternative, reinforcing long-term trust and authenticity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Daily Stoic

What is The Daily Stoic about and what kind of topics does it cover?

A daily-leaning wisdom show rooted in Stoicism, blending short, practical lessons with longer conversations that explore discipline, leadership, and ethics. Episodes frequently pair timeless ideas from Marcus Aurelius, Seneca, and Epictetus with modern challenges—ranging from productivity hacks to handling polarization and political commentary—often tied to actionable prompts, book recommendations, or sponsor-supported routines. The result is a steady stream of mindset coaching, personal development tactics, and pragmatic philosophy aimed at professionals seeking steadiness, better decision-making, and daily improvement.

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Which podcasts are similar to The Daily Stoic?

These podcasts share a similar audience with The Daily Stoic:

1. The Daily Dad
2. Stoic Coffee Break
3. Practical Stoicism
4. The Rich Roll Podcast
5. The Tim Ferriss Show

How many episodes of The Daily Stoic are there?

The Daily Stoic launched 8 years ago and published 2981 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Daily Stoic?

Recent guests on The Daily Stoic include:

1. Jon Gustin
2. David Epstein
3. Edith Eger
4. Kyle Carpenter
5. William Stephens
6. Maria Semple
7. Jim Collins
8. Ryan Holiday

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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