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Artwork for The Daily Stoic
Stoicism
Marcus Aurelius
Epictetus
Justice
Courage
Lacrosse
Seneca
Die With Zero
Mental Health
The Way Of the Champion
Right Thing, Right Now
Optimizing Life
Gratitude
Nature
Freedom
Meditations
Bill Belichick
Habits
Depression
Loneliness

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with ... more

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Artwork for The Daily Stoic

Latest Episodes

Remarkably, Jesus and Seneca lived nearly parallel lives, with many sources suggesting they were born in the same year. Even more striking are the overlaps in their teachings. This Christmas morning, it’s worth reflecting on the shared wisdom of thes... more

Virtue is not a theory. It is something you practice. In the moments where you could overreact. In the moments where quitting would be easier. In the moments where doing the right thing costs you something.

In this episode, Ryan explores the four St... more

To the Stoics, virtue was a way of life. Not something we are, but something we do. So what would a year look like if you actually practiced this?

Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. ... more

Procrastination isn’t saving you…it’s only adding interest to the bill you’re going to have to pay eventually.

Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Da... more

Key Facts

Accepts Guests
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Olivia Nuzzi
Political journalist and author
New York Magazine
Episode: Olivia Nuzzi Knows She Messed Up
Camila Cabello
Singer-songwriter known for her hits and artistic philosophy
Episode: BONUS | Camila Cabello: “Stoicism Changed Everything for Me”
Helen Lewis
Staff writer for The Atlantic and author of The Genius Myth
The Atlantic
Episode: The Fine Line Between Genius and Delusion | Journalist Helen Lewis
Arnold Schwarzenegger
Actor, former bodybuilder, businessman, and politician
Episode: No One is Truly “Self-Made” | The Philosophy Behind High Achievers
Andrew Ross Sorkin
Financial columnist for The New York Times, co-anchor of CNBC's Squawk Box, and author of "1929: Inside the Greatest Crash in Wall Street History".
The New York Times
Episode: Why Andrew Ross Sorkin Spent 8 Years Chasing One Story
Sebastian Junger
Acclaimed author known for works like The Perfect Storm and a journalist who has covered war zones extensively.
Episode: You’re Addicted To The Illusion of Control | Sebastian Junger (PT. 1)
Inger Kuin
A researcher, writer, and teacher focused on the intellectual history of ancient Greece and Rome, and an associate professor of the classics at the University of Virginia.
University of Virginia
Episode: The Most Misunderstood Philosopher of All Time | Diogenes Expert Inger Kuin
Mark Manson
Bestselling author and thought leader in self-improvement
Author of The Subtle Art of Not Giving a F*ck
Episode: Mark Manson: “I Didn’t Realize How Out of Control I Was.”
Joe Byerly
U.S. Army Lieutenant Colonel and writer transitioning from military to literary pursuits.
From the Green Notebook
Episode: BONUS | Where Service Meets Stoicism — U.S. Army Lieutenant Colonel Joe Byerly & Ryan Holiday

Host

Ryan Holiday
Host, author, and speaker known for his works on Stoicism and personal growth. He often shares insights on applying ancient philosophy to modern life and engaging with notable guests on similar topics.

Reviews

4.6 out of 5 stars from 15k ratings
  • Way too many ads

    It’s like 50% ads 50% actual show now, waste of time.

    Apple Podcasts
    1
    Saml443
    United Kingdoma month ago
  • Seems like a cash grab

    A 12 minute podcast with 5 minutes of ads. Inspiring stuff

    Apple Podcasts
    1
    Martatius
    United States2 months ago
  • Ad reel podcast

    Unfortunately Ryan just uses the podcast as a huge advertising reel. It fails to really add value to the listener. What compounds this is that I think he’s aware of this.

    Apple Podcasts
    1
    Eoin Walker
    United Kingdom2 months ago
  • 5 mins of Advertisements

    That's too much

    Apple Podcasts
    1
    Hermes7777
    France2 months ago
  • Death by Ads

    I understand every podcast needs to generate ad revenue…but this is absurd. Half of an 8 minute episode is advertising. I’ve never unfollowed a show quicker.

    Apple Podcasts
    1
    Sarah_Ashleyxox
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The combination of historical context with modern application receives positive feedback.
There's a mix of frustration and admiration regarding the host's political opinions and their relevance to Stoic teachings.
Listeners appreciate the insightful lessons and practical wisdom drawn from Stoic philosophy.
Some concerns about the frequency and nature of advertisements interrupting the content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Spotify
#18
United States/Education
Apple Podcasts
#14
United States/Education
Spotify
#30
United Kingdom/Education
Spotify
#191
Canada/Trending
Apple Podcasts
#219
Canada/Top Podcasts
Apple Podcasts
#5
Canada/Education

Talking Points

Recent interactions between the hosts and their guests.

Nobody is Coming to Save You (And That’s Good News) | Ask Daily Stoic
Q: How do you find value in your own time and work when you've struggled with self-sabotage?
It's important to recognize your intrinsic worth and begin to see yourself as a person capable of making positive changes, focusing on your unique skills and self-identity.
Nobody is Coming to Save You (And That’s Good News) | Ask Daily Stoic
Q: What advice would you have for me to be a better dad in those moments where you want to coach, you want to help, but the reality is incredibly counterproductive?
Focus on whether your children are having fun, learn from their experiences, and separate your emotions from the outcomes of their games.
Nobody is Coming to Save You (And That’s Good News) | Ask Daily Stoic
Q: What do you think the Stoics would say about choosing a word based on the past instead of the present or the future?
They might suggest that focusing on a positive aim helps move forward rather than being reactive to past mistakes.
You’ve Got to Demand Everything of Yourself | Paralympian Ezra Frech
Q: How do you feel about the pressure that comes when you're a representative of a group, of a minority?
Ezra shares that he feels a deep sense of gratitude for the opportunity to represent a larger community and doesn't see it as pressure but rather a privilege.
Tie Yourself to the Mast | Ask Daily Stoic
Q: Would you think of Victor Frankl's approach of logotherapy as a form of Stoicism?
Yes, logotherapy aligns with Stoic principles, particularly in dealing with suffering and finding meaning.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Daily Stoic

What is The Daily Stoic about and what kind of topics does it cover?

This podcast focuses on the teachings of Stoicism, a philosophy that provides guidance on how to navigate life's challenges and improve personal growth. Each episode features insightful lessons derived from classic Stoic philosophers like Marcus Aurelius and Seneca, and includes practical advice on how to apply these timeless principles to modern life. Additionally, the podcast presents Q&A sessions with listeners and interviews with various notable figures from sports, politics, and other fields, making it a rich resource for listeners interested in philosophy, self-improvement, and practical wisdom. The unique combination of historical context and contemporary relevance makes this a valuable listen for anyone looking to cultivate resilien... more

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Which podcasts are similar to The Daily Stoic?

These podcasts share a similar audience with The Daily Stoic:

1. The Daily Dad
2. Stoic Coffee Break
3. The Tim Ferriss Show
4. Practical Stoicism
5. The Rich Roll Podcast

How many episodes of The Daily Stoic are there?

The Daily Stoic launched 7 years ago and published 2802 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Daily Stoic?

Recent guests on The Daily Stoic include:

1. Olivia Nuzzi
2. Camila Cabello
3. Helen Lewis
4. Arnold Schwarzenegger
5. Andrew Ross Sorkin
6. Sebastian Junger
7. Inger Kuin
8. Mark Manson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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