Artwork for Stoic Coffee Break

Stoic Coffee Break

Erick Cloward
Society & CultureHealth & FitnessPhilosophyMental Health

"Act on your principles, not your moods." A weekly meditation on how Stoic principles can help you be a better human.


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Latest Episodes

Forget everything else. Keep hold of this alone and remember it: Each of us lives only now, this brief instant. —Marcus AureliusDon’t let fear, low self-esteem and the negative voices hold you back from your true destiny. —David GogginsOne of the ha... more

6 months ago

"When force of circumstance upsets your equanimity, lose no time in recovering your self-control, and do not remain out of tune longer than you can help. Habitual recurrence to the harmony will increase your mastery of it.”― Marcus AureliusOver the p... more

7 months ago

Don’t explain your philosophy. Embody it. — EpictetusEvents in life mean nothing if you do not reflect on them in a deep way, and ideas from books are pointless if they have no application to life as you live it. — Robert GreeneThe hardest thing abou... more

7 months ago


4.8 out of 5 stars from 255 ratings
  • So worthwhile. Thank you!

    Just found your podcast and listened to the episode in anger. Got so much out of it. Plan to subscribe and support. Thank you so much!

    Apple Podcasts
    United States2 months ago
  • A great way to recenter yourself

    I love this podcast! Whether I need a break, a boost, or just a little inspiration, this podcast can do just that. It is a great way to ground and recenter yourself when life gets to be overwhelming. Highly recommend listening and then practicing what you just heard

    Apple Podcasts
    United States6 months ago
  • Hit and miss

    Some sessions are pretty good, others are just meh.

    Apple Podcasts
    Old guy 43
    United States6 months ago
  • seems to be getting political.

    I was enjoying some of the Stoic insights and the application to my modern life. Unfortunately, similar to Ryan Holiday, an increasing amount of episodes have a political veil to them. For the record I’m not a fan of either major political party. One example, is the way in which Erick spoke of white male privilege. I have no issues with discussing privilege broadly and specifically as it relates to specific privileges, but he only includes the stereotypical white male while also failing to ackno... more

    Apple Podcasts
    United States6 months ago
  • Left-wing rhetoric presented as stoicism

    I started listening to this because there were one or two episodes where the host really seemed to dig into stoic philosophy. But that’s long gone now. more

    Apple Podcasts
    United States8 months ago

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Stoic Coffee Break launched 4 years ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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