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Artwork for Stoic Coffee Break

Stoic Coffee Break

Erick Cloward
Stoicism
Marcus Aurelius
Seneca
Epictetus
Mental Health
Personal Growth
Lying
Self-Care
Self-Discipline
Contentment
Ambition
Deception
Virtue
Philosophy
Mindfulness
Death
Memento Mori
Speed Skating
Fred Rogers
Emotional Awareness

"Act on your principles, not your moods." A weekly meditation on how Stoic principles can help you be a better human. stoic.coffee Follow us on social media: instagram.com/stoic.coffee

PublishesWeeklyEpisodes374Founded8 years ago
Number of ListenersCategories
PhilosophySociety & CultureMental HealthHealth & Fitness

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Artwork for Stoic Coffee Break

Latest Episodes

THE PROBLEM

Are you too busy? Are you working too hard to be productive with every minute of your time? In today’s episode I want to talk about the perils of over-optimizing your life, and what the Stoics had to say about managing your time.

“So, c... more

YouTube

In today’s media environment do you know how to think well? How do you know who to trust? Today we’re going to talk about how Stoicism can help you to think critically about what you consume, and how be skeptical without being cynical.

“You become w... more

YouTube

How often do you put things off? Why do you put things off that you know you should do?  Maybe waiting for circumstances to be just right before you make a change? In this week’s episode we’re going to dive a deeper into why put things off, and what ... more

YouTube

How do you stop worrying about what others think of you? Is worrying ever useful? Can Stoics be ambitious? How can I actually do what I know I should?

In this week's episode I answer some of your questions through the lens of Stoicism.

"It never ce... more

YouTube

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Recent Guests

Donald Robertson
CBT therapist, author of 'How to Think Like Socrates' and other books
Episode: 355 - On Anger: Interview with Donald Robertson
Justin Sunseri
Author and therapist specializing in Polyvagal Theory.
Episode: 353 - Polyvagal Theory and Stoicism: Interview with Justin Senseri
Dr. Scott Waltman
Clinician, international trainer, and practice-based researcher in psychology
Academy of Cognitive Behavioral Therapies
Episode: 351 - From Socrates to CBT: Interview with Dr. Scott Waltman PsyD
Louisa Swaden
Author of 'The Stoic Rider'
Episode: 346 - Interview with Louisa Swaden: Speed Racer and Author of the Stoic Rider
Derrick Zaworski
Musician, Technologist, and Founder of Road Tripping Records
Road Tripping Records
Episode: 342 - Interview with Derrick Zaworski: Philosophy, Music, & Addiction
Geoff Roberts
Co-founder of Outseta
Outseta
Episode: 332 - Creating a Stoic Company: Interview with Geoff Roberts from Outseta
Dr. Erik Fisher
Psychologist and podcast host of Emotional Algebra
Emotional Algebra
Episode: 330 - Emotional Algebra: Interview with Dr. Erik Fisher
Shawn Sarazin
A listener of the podcast who shares his story of resilience through a serious health crisis and amputation.
Episode: 312 - Stoicism in Action: Interview with Shawn Sarazin
J.R. Martinez
Iraqi war veteran, motivational speaker, and winner of Dancing with the Stars
Episode: 310 - Overcoming Trauma & How Hardships Make You Who You Are with J.R. Martinez

Host

Eric Cloward
Host of the show, providing reflections on Stoic principles and their relevance to contemporary life.

Reviews

4.8 out of 5 stars from 3.4k ratings
  • Thank you

    Erick, we don’t know each other, but I’ve been guided into stoicism by you podcast, and I was worried about the misuse of stoicism to foment extremism and misogyny, so hearing your last episode about courage makes my heart lighter. Be sure you standing up is an incredibly powerful act of courage and thank you for being the voice for stoicism in its most core values.

    Apple Podcasts
    5
    Torres, Pedro H.
    Brazil2 months ago
  • A lecture

    Mostly feels like I’m being lectured to by a guy who can’t actually get his own life together.

    Apple Podcasts
    1
    Lkrieb79
    United States2 months ago
  • Boring

    This is the most narcissistic, self-grandiose boring drivel I’ve ever heard. The personal anecdotes are shallow and repetitive across episodes. I’d like to hear from some female stoics. Are there any? How does any of this relate to modern pressures on modern women? This is just another man mansplaining.

    Apple Podcasts
    1
    LadyStark2000
    United States3 months ago
  • Actionable insights

    I didn’t know what to expect from this podcast - but it’s truly excellent. Cloward’s voice is amiable and soothing - but the themes are provocative and inspirational. I especially appreciate the quotations from the likes of Jung, Marcus Aurelius, and Epictetus. (But James Clear? Really? Not quite in the same pantheon.)

    Apple Podcasts
    5
    Anglophile in Arcadia
    United States3 months ago
  • Great advice

    Really nice, concise, practical and above clear advice Erick gives. It has really helped me quite a lot in the past turbulent year. Small note perhaps: the introduction/household information before and after the actual content could be a little shorter; I find myself forwarding this as the info repeats itself over the episodes, which when listening to various episodes at a time is a bit cumbersome. But for the rest nothing but praise and gratitude.

    Apple Podcasts
    5
    Rocco8888
    Netherlands7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical insights on Stoicism and its application to everyday challenges.
Many find the host's voice calming and engaging, making the content accessible and enjoyable.
Audience feedback often highlights the podcast's effectiveness in providing actionable advice for personal development.
Some express a desire for greater diversity in perspectives, particularly regarding gender representation in the discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

370 - Q & A: Opinions, Anxiety, Ambition, & Knowing vs. Doing
Q: I know what I should do, but I can't seem to make myself do it.
This is Acrasia, weakness of will. The host emphasizes that this is a timeless, human problem, not a personal flaw. The remedy lies in emotional courage, reducing avoidance, and building effective systems. He references Epictetus and James Clear (systems > goals) and suggests nightly reviews to align identity with actions, treating resistance as a signal to act rather than a cue to stop.
370 - Q & A: Opinions, Anxiety, Ambition, & Knowing vs. Doing
Q: Can you be a good Stoic and still have big ambitions?
Ambition can be virtuous when grounded in virtue and service rather than fear or the need to prove oneself. The host differentiates between striving from fear (which is exhausting and unstable) and striving from virtue (which is sustainable). He cites examples like Marcus Aurelius and Ralph Waldo Emerson to illustrate using talent for the common good and personal growth, while keeping a focus on character and integrity.
370 - Q & A: Opinions, Anxiety, Ambition, & Knowing vs. Doing
Q: What's the Stoic take on anxiety?
Anxiety can be informative when viewed as a signal rather than a narrative. The Stoics practiced premeditatio malorum — imagining potential bad outcomes to reduce shock and increase preparedness. The goal is clear-eyed preparation, not catastrophizing; separate the facts from emotional reactions and focus energy on what you can control, stepping in with purposeful action rather than spiraling.
370 - Q & A: Opinions, Anxiety, Ambition, & Knowing vs. Doing
Q: How do I stop caring about what other people think of me?
The host explains that you should recognize that other people's opinions are not within your control and shift focus to your own character, choices, and integrity. He recommends the dichotomy of control, cultivating self-approval through living in alignment with your values, and a reframing that belonging should not require betraying who you are. A practical practice suggested is to examine whose opinion you fear and what you actually stand for, reducing the weight of external approval over time.
356 - Q & A: Temperance, Self-Forgiveness, Dealing with Chaos
Q: How can Stoicism guide us through current events?
Acceptance of chaos, understanding what we can control, and focusing on community action are key Stoic principles to navigate emotions during turbulent times.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Stoic Coffee Break

What is Stoic Coffee Break about and what kind of topics does it cover?

Focusing on the application of Stoic philosophy, the content emphasizes practical insights into improving personal well-being and decision-making. Common themes include mental health, self-improvement, decision-making in chaos, and the cultivation of virtues like courage and emotional regulation. The approach is rooted in bringing ancient wisdom into modern contexts, facilitating discussions that blend personal anecdotes with philosophical teachings. Unique to this series is its commitment to offering bite-sized meditations on complex topics, making Stoicism accessible for daily life, and encouraging listeners to act on their principles rather than their emotions.

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How many subscribers and views does Stoic Coffee Break have?

To see how many followers or subscribers Stoic Coffee Break has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Stoic Coffee Break?

These podcasts share a similar audience with Stoic Coffee Break:

1. Practical Stoicism
2. The Daily Stoic
3. MODERN STOICISM
4. Stoic Lessons
5. The Daily Dad

How many episodes of Stoic Coffee Break are there?

Stoic Coffee Break launched 8 years ago and published 374 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Stoic Coffee Break?

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What guests have appeared on Stoic Coffee Break?

Recent guests on Stoic Coffee Break include:

1. Donald Robertson
2. Justin Sunseri
3. Dr. Scott Waltman
4. Louisa Swaden
5. Derrick Zaworski
6. Geoff Roberts
7. Dr. Erik Fisher
8. Shawn Sarazin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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