The Optimal Body
Dr Jen Fraboni & Dr Dom FraboniJoin top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
| Publishes | Weekly | Episodes | 471 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom sit down with board-certified plastic surgeon Dr. Robert Whitfield, founder of the Sharpe Method. Dr. Whitfield shares his expertise on breast implant ill... more
In this empowering episode of the Optimal Body Podcast, Doc Jen and Doctor Dom tackle the realities of aging head-on with research-backed insights. They debunk common fears around MRI findings like disc bulges and osteoarthritis, explaining—using res... more
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, welcome back Doctor Courtney Conley to discuss her new book, Walk. Together, they explore why walking is considered the "sixth vital sign" and how ... more
In this episode of the Optimal Body podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom explore the critical link between walking speed and overall health in older adults. They discuss research showing that resistance training can significant... more
Key Facts
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Reviews
- Osteopenia Precautions
I truly enjoy listening to both of you and have just only recently discovered your podcast as I am entering into bone density exercises. Are there exercise exercises however, that you can recommend that are not harmful to the pelvic floor for those of us who find it painful from doing heel drops or jump jumping, etc.?
Grace
Apple Podcasts5Enneagram 8
United States7 months ago - Awesome podcast!! Always interesting and pertaining subjects!
You guys are awesome and super clear! Very well explained to understand the physiology and the best positions for optimize movement or bringing more awareness on mobility or exercises. You helped me better understand and go through my arthritis over the last years. I was diagnosed with an Ankylosis spondylitis for the last 10 years. Following you from Montreal, Canada.
Apple Podcasts5Gjuneau
Canada2 years ago - Too many quacks
This couple has some good information in their area of expertise, physical movement, but they check their science brains at the door when they give a platform to quacks with no scientific validity. Promoting the ideas of eugenicists like Weston A. Price—a man trained in the 1800s before many of the tenets of science were established—and marketers with a wonder product to sell that will cure cavities or nearsightedness makes me doubt their own intentions. I now question their ability or interest ... more
Apple Podcasts3Anne1492United States2 years ago - Thank you!
I have found this podcast and amazing team at the right time for me! I am 35 and have lived with hip osteoarthritis for 17 years. I’m really hoping to get to a better place with this condition, so I can live a more comfortable and full life! I have already learned so much and I just started binge consuming a few days ago! Thanks for your help and expertise!
Apple Podcasts5seren ityUnited States3 years ago - Great podcast
It was an honor to be a guest on this podcast a while back. But I started back listening to podcasts recently and just have to say…I loved episode 327. Great information and NOT what you typically hear/see on social media. Thank you for this.
Apple Podcasts5HealthyPhitUnited States3 years ago
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Frequently Asked Questions About The Optimal Body
What is The Optimal Body about and what kind of topics does it cover?
The show offers practical, evidence-based guidance on movement, pain, and healthy aging through conversations with expert guests and practical demonstrations. Episodes frequently cover topics like balance training, chronic pain, musculoskeletal health, and evidence-based exercise strategies, often blending clinical insights with real-world tips. Notable strengths include clear explanations of complex biology, actionable movement recommendations, and the way guests are integrated to broaden understanding of health, fitness, and rehabilitation for everyday life. The format also tends to weave in sponsor and program promotions, which is common in this series. Potential listeners who want actionable PT guidance, accessible pain science, and str... more
Where can I find podcast stats for The Optimal Body?
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How many listeners does The Optimal Body get?
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What are the audience demographics for The Optimal Body?
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How many subscribers and views does The Optimal Body have?
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Which podcasts are similar to The Optimal Body?
These podcasts share a similar audience with The Optimal Body:
1. Well Beyond 40
2. The Dr. Gabrielle Lyon Show
3. The Dr. Hyman Show
4. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
5. The Body Pod
How many episodes of The Optimal Body are there?
The Optimal Body launched 6 years ago and published 471 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Optimal Body?
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Where can I see ratings and reviews for The Optimal Body?
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How do I access podcast episode transcripts for The Optimal Body?
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What guests have appeared on The Optimal Body?
Recent guests on The Optimal Body include:
1. Dr. Courtney Conley
2. Shannon Algeo
3. Vikash Sharma
4. Jake Rez
5. Dr. Aleksandra Gajer
6. Kelsey Barr
7. Will Harlow
8. Dr. Nathan Bryan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.