The Optimal Body
Dr Jen Fraboni & Dr Dom FraboniJoin top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
| Publishes | Weekly | Episodes | 454 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom explore chronic plantar fasciitis, highlighting new 2025 research that reveals its connection to central sensitization—where the nervous system amplifies pain. They explain why traditio... more
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, interview Dr. Spencer Nadolsky, an MD and expert in obesity medicine. They discuss the science behind GLP-1 receptor agonists, highlighting G... more
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, break down cervical radiculopathy—commonly referred to as a “pinched nerve” in the neck. They explain the symptoms and causes of a pinched nerve, and ... more
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, Doctor's of Physical Therapy, welcome Thoryn Stephens, a scientist and founder of Brain One, to discuss optimizing brain health and human performance. Thoryn shares insights on hydr... more
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- Osteopenia Precautions
I truly enjoy listening to both of you and have just only recently discovered your podcast as I am entering into bone density exercises. Are there exercise exercises however, that you can recommend that are not harmful to the pelvic floor for those of us who find it painful from doing heel drops or jump jumping, etc.?
Grace
Apple Podcasts5Enneagram 8
United States4 months ago - Awesome podcast!! Always interesting and pertaining subjects!
You guys are awesome and super clear! Very well explained to understand the physiology and the best positions for optimize movement or bringing more awareness on mobility or exercises. You helped me better understand and go through my arthritis over the last years. I was diagnosed with an Ankylosis spondylitis for the last 10 years. Following you from Montreal, Canada.
Apple Podcasts5Gjuneau
Canada2 years ago - Too many quacks
This couple has some good information in their area of expertise, physical movement, but they check their science brains at the door when they give a platform to quacks with no scientific validity. Promoting the ideas of eugenicists like Weston A. Price—a man trained in the 1800s before many of the tenets of science were established—and marketers with a wonder product to sell that will cure cavities or nearsightedness makes me doubt their own intentions. I now question their ability or interest ... more
Apple Podcasts3Anne1492United States2 years ago - Thank you!
I have found this podcast and amazing team at the right time for me! I am 35 and have lived with hip osteoarthritis for 17 years. I’m really hoping to get to a better place with this condition, so I can live a more comfortable and full life! I have already learned so much and I just started binge consuming a few days ago! Thanks for your help and expertise!
Apple Podcasts5seren ityUnited States2 years ago - Great podcast
It was an honor to be a guest on this podcast a while back. But I started back listening to podcasts recently and just have to say…I loved episode 327. Great information and NOT what you typically hear/see on social media. Thank you for this.
Apple Podcasts5HealthyPhitUnited States2 years ago
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Frequently Asked Questions About The Optimal Body
What is The Optimal Body about and what kind of topics does it cover?
Content centers around health, fitness, and overall well-being, with a strong focus on physical therapy principles applied to everyday life. Topics include exercise, mobility, pain management, nutrition, women's health, and fertility, often featuring expert guests who share insights on various aspects of health and well-being. Unique aspects include practical tips drawn from both personal experiences and expert interviews, designed to empower listeners to take control of their health journey and improve their understanding of their own bodies.
Where can I find podcast stats for The Optimal Body?
Rephonic provides a wide range of podcast stats for The Optimal Body. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Optimal Body and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Optimal Body get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Optimal Body, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Optimal Body?
Rephonic provides comprehensive predictive audience data for The Optimal Body, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Optimal Body have?
To see how many followers or subscribers The Optimal Body has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Optimal Body?
These podcasts share a similar audience with The Optimal Body:
1. The Dr. Hyman Show
2. The Model Health Show
3. The mindbodygreen Podcast
4. The Dr. Gabrielle Lyon Show
5. BETTER! Building bodies women can trust with Dr. Stephanie Estima
How many episodes of The Optimal Body are there?
The Optimal Body launched 6 years ago and published 454 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Optimal Body?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Optimal Body?
Rephonic pulls ratings and reviews for The Optimal Body from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Optimal Body?
Rephonic provides full transcripts for episodes of The Optimal Body. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Optimal Body?
Recent guests on The Optimal Body include:
1. Dr. Spencer Nadolsky
2. Thoryn Stephens
3. Jennifer Gularson
4. Gabriela Rosa
5. Dr. Bryce Appelbaum
6. Dr. Margie Davenport
7. Dr. John Rusin
8. Dr. Mary Alice Mina
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.