The Optimal Body
Dr Jen Fraboni & Dr Dom FraboniJoin top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
| Publishes | Weekly | Episodes | 473 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom interview nutritionist Thomas DeLauer, who specializes in cognitive nutrition and performance. Thomas shares his journey from corporate healthcare to nutrition advocacy, emphasizing ... more
In this episode of the Optimal Body podcast, doctors of physical therapy, Doc Jen and Doctor Dom explore sarcopenia, the age-related loss of muscle mass and strength. They explain that while muscle mass peaks around age 25 and gradually declines, sar... more
In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom sit down with board-certified plastic surgeon Dr. Robert Whitfield, founder of the Sharpe Method. Dr. Whitfield shares his expertise on breast implant ill... more
In this empowering episode of the Optimal Body Podcast, Doc Jen and Doctor Dom tackle the realities of aging head-on with research-backed insights. They debunk common fears around MRI findings like disc bulges and osteoarthritis, explaining—using res... more
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- Osteopenia Precautions
I truly enjoy listening to both of you and have just only recently discovered your podcast as I am entering into bone density exercises. Are there exercise exercises however, that you can recommend that are not harmful to the pelvic floor for those of us who find it painful from doing heel drops or jump jumping, etc.?
Grace
Apple Podcasts5Enneagram 8
United States8 months ago - Awesome podcast!! Always interesting and pertaining subjects!
You guys are awesome and super clear! Very well explained to understand the physiology and the best positions for optimize movement or bringing more awareness on mobility or exercises. You helped me better understand and go through my arthritis over the last years. I was diagnosed with an Ankylosis spondylitis for the last 10 years. Following you from Montreal, Canada.
Apple Podcasts5Gjuneau
Canada2 years ago - Too many quacks
This couple has some good information in their area of expertise, physical movement, but they check their science brains at the door when they give a platform to quacks with no scientific validity. Promoting the ideas of eugenicists like Weston A. Price—a man trained in the 1800s before many of the tenets of science were established—and marketers with a wonder product to sell that will cure cavities or nearsightedness makes me doubt their own intentions. I now question their ability or interest ... more
Apple Podcasts3Anne1492United States3 years ago - Thank you!
I have found this podcast and amazing team at the right time for me! I am 35 and have lived with hip osteoarthritis for 17 years. I’m really hoping to get to a better place with this condition, so I can live a more comfortable and full life! I have already learned so much and I just started binge consuming a few days ago! Thanks for your help and expertise!
Apple Podcasts5seren ityUnited States3 years ago - Great podcast
It was an honor to be a guest on this podcast a while back. But I started back listening to podcasts recently and just have to say…I loved episode 327. Great information and NOT what you typically hear/see on social media. Thank you for this.
Apple Podcasts5HealthyPhitUnited States3 years ago
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Frequently Asked Questions About The Optimal Body
What is The Optimal Body about and what kind of topics does it cover?
A practical, movement-focused show hosted by Doc Jen and Dr. Dom that translates PT principles into everyday body maintenance. Episodes consistently explore topics like safe strength training, gait and foot health, aging and independence, and strategies to prevent or rehabilitate common pains. Guests range from physical therapists and surgeons to gait specialists and wellness coaches, offering evidence-informed guidance, real-world tips, and product or program resources. The format favors approachable explanations, actionable at-home exercises, and pragmatic perspective on technology, footwear, and longevity. This mix makes the show valuable for listeners who want to move better, stay independent with age, and understand how to apply PT ins... more
Where can I find podcast stats for The Optimal Body?
Rephonic provides a wide range of podcast stats for The Optimal Body. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Optimal Body and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Optimal Body get?
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What are the audience demographics for The Optimal Body?
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How many subscribers and views does The Optimal Body have?
To see how many followers or subscribers The Optimal Body has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Optimal Body?
These podcasts share a similar audience with The Optimal Body:
1. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Dr. Gabrielle Lyon Show
4. The Dr. Hyman Show
5. The Genius Life
How many episodes of The Optimal Body are there?
The Optimal Body launched 6 years ago and published 473 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Optimal Body?
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Where can I see ratings and reviews for The Optimal Body?
Rephonic pulls ratings and reviews for The Optimal Body from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Optimal Body?
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What guests have appeared on The Optimal Body?
Recent guests on The Optimal Body include:
1. Jake Grez
2. Dr. Robert Whitfield
3. Dr. Courtney Conley
4. Shannon Algeo
5. Vikash Sharma
6. Jake Rez
7. Dr. Aleksandra Gajer
8. Kelsey Barr
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.