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The mindbodygreen Podcast

mindbodygreen
Nutrition
Mental Health
Menopause
Women's Health
Longevity
Strength Training
Hormone Replacement Therapy
Sleep
Exercise
Alzheimer's Disease
Aging
Heart Disease
Resistance Training
Perimenopause
Resilience
Brain Health
VO2 Max
Cognitive Health
Mindfulness
Anxiety

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

PublishesWeeklyEpisodes602Founded9 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Latest Episodes

"The diet you'll stay on is a diet that's enjoyable and not too hard,” says Wendy Bazilian, DrPH, MA, RDN.

Bazilian is a Registered Dietitian Nutritionist, American College of Sports Medicine Certified Exercise Physiologist, and Doctor of Public Hea... more

“Every human being comes equipped with the capacity to flourish,” says Richard Davidson, Ph.D.

Davidson is the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison and the Founder and Director of the ... more

YouTube

"When it comes to high-intensity interval training work, quality is much more important than quantity,” says Fraser Thurlow, Ph.D.

Thurlow is a high-performance coach, researcher, and lecturer with over a decade of experience helping people improve ... more

YouTube

“When we engage in the arts, it exposes us to a lot of emotions, which can have a tangible impact on the neurotransmitters released in our brains, the stress hormones in our bodies, and even the levels of inflammation in our immune system,” says Dais... more

Key Facts

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Recent Guests

Richard Davidson
Dr. Richard Davidson, professor at University of Wisconsin, author of Born to Flourish
University of Wisconsin–Madison; Center for Healthy Minds
Episode: 659: How to build a flourishing mind in 5 minutes | Richard Davidson, Ph. D.
Dr. Fraser Thurlow
Exercise physiologist and researcher focused on cardiovascular fitness and VO2 max training
Independent researcher / University-based work
Episode: 658: The most efficient path to better cardio | sports scientist Fraser Thurlow, Ph.D.
Daisy Fancourt
Professor and epidemiologist at University College London, leading researcher on arts and health
University College London
Episode: 657: The science of art as medicine | behavioral scientist Daisy Fancourt
Rachel Zoffness
Pain psychologist and author of Tell Me Where It Hurts
Pain Psychology/Author
Episode: 656: The connection between pain & the brain | Rachel Zoffness, Ph.D.
Jeremy London
Cardiovascular surgeon who experienced a heart attack
Independent physician
Episode: 655: A cardiac surgeon had a heart attack—here’s what he missed | Jeremy London, M.D.
Margie Lachman
Psychologist at Brandeis; architect of the Midlife in the United States study
Brandeis University
Episode: 654: Why your 40s & 50s are your most powerful years yet | psychologist Margie Lachman, Ph.D.
Richard Isaacson, MD
Preventive neurologist; founder of the Alzheimer's Prevention Clinic at Weill Cornell; and founder of Atria Health Institute
Atria Health Institute; Weill Cornell Medicine
Episode: 653: A neurologist's honest take on Alzheimer's blood tests | Richard Isaacson, MD
Trisha Pasricha
Gastroenterologist at Beth Israel, Washington Post health columnist, author
Beth Israel Deaconess Medical Center; The Washington Post; Author
Episode: 652: A guide to healthy pooping | Trisha Pasricha, MD, MPH
Sonja Lyubomirsky
Happiness scientist and author of How to Feel Loved
University/author (based on discussion)
Episode: 651: 36 years of happiness research points to this | Sonja Lyubomirsky, Ph.D.

Host

Jason Wachob
Host of The mindbodygreen Podcast

Reviews

4.5 out of 5 stars from 3k ratings
  • Too bad

    Not good. I love your show but the fact that you are having Deepak Chopra on might do it for me which I know is entirely my perspective. But I’m so disappointed. I’m all for looking at the facts and these facts say a lot.

    Apple Podcasts
    2
    Might be the straw
    United States4 months ago
  • I’ll listen to you talk about The Dead!

    I stumbled on your show a few weeks ago. The content is relevant to my life, mindset, and goals physically and mentally. Needless to say, I loved the GD rabbit hole!

    Apple Podcasts
    5
    JennSteamboat
    United States5 months ago
  • Consistent & Value Add

    I’m finally taking a moment to write a review after many, many years of listening. MBG has been my go-to podcast for many years and it only gets better and more thoughtful. Jason asks the right questions and keeps a healthy perspective on practical information vs. fear or information overload.

    Apple Podcasts
    5
    NYCtoCT
    United States6 months ago
  • Sounds like television or radio. Sad.

    I’ve been listening to this podcast for maybe 10 years. I’ve always loved it. Sadly the advertisements now sound like commercials on television, and it ruins the whole vibe of the podcast. It’s unfortunate. I never minded when the podcast hosts would read the advertisements themselves, but now having Commercials intertwined, I just feel like I’m watching television.

    Apple Podcasts
    3
    LMLM77362718
    United Statesa year ago
  • Most recent pod cast 4/20

    Such a good podcast and message. It was simple and easy to understand. Sometimes the podcasts talk about real specific details and it’s difficult to understand and digest. This was a great basic message about the importance of muscle

    Loved it

    Apple Podcasts
    5
    Park Itunes
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Consistently improves with deeper, actionable conversations
Some episodes spark debate; expectations for diverse viewpoints
The host's interviewing style is a point of critique for some listeners
Listeners appreciate practical wellness tips you can apply daily
Thoughtful, evidence-based health discussions with expert guests

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

657: The science of art as medicine | behavioral scientist Daisy Fancourt
Q: Can you explain how art affects the brain beyond mood?
Arts engagement involves multiple brain regions and processes, leading to changes in emotion regulation, memory, cognitive flexibility, and even physiological markers of health.
657: The science of art as medicine | behavioral scientist Daisy Fancourt
Q: How should someone choose which art form to engage with?
Opt for forms that resonate personally, emphasize variety, and ensure the activity is enjoyable and regular to sustain long-term benefits.
657: The science of art as medicine | behavioral scientist Daisy Fancourt
Q: What would be your daily or weekly art prescription for a healthy person?
A daily practice with a weekly hour of dedicated arts engagement, with variety and full attention to the activity, to manage stress and emotions while sustaining creativity.
654: Why your 40s & 50s are your most powerful years yet | psychologist Margie Lachman, Ph.D.
Q: What practical steps should someone in midlife take to age well based on your research?
Focus on building a sense of control, cultivate purpose, strengthen social networks, engage in regular exercise, and seek mentorship and support to sustain motivation and resilience.
654: Why your 40s & 50s are your most powerful years yet | psychologist Margie Lachman, Ph.D.
Q: Can you give an example of how personality can change in midlife and what that looks like in real life?
People can shift traits like conscientiousness and extroversion through deliberate behavior changes, routines, and even seeking help, which in turn can improve health and daily functioning.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The mindbodygreen Podcast

What is The mindbodygreen Podcast about and what kind of topics does it cover?

The program features in-depth conversations with leading health scientists, clinicians, and researchers, focusing on practical, whole-body approaches to well-being. Recent episodes cover happiness research, mind–body healing, aging and hormone biology, brain health, gut health, sleep, and stress resilience, with an emphasis on actionable strategies, everyday habits, and credible science. Noteworthy is a willingness to explore controversial topics (spirituality, psychedelics, and biohacking) through rigorous discussion and expert perspectives, along with a steady stream of guest insights that blend research with real-world applications. This mix makes it useful for listeners seeking evidence-based wellness guidance, behavior-change tips, and... more

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How many listeners does The mindbodygreen Podcast get?

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Which podcasts are similar to The mindbodygreen Podcast?

These podcasts share a similar audience with The mindbodygreen Podcast:

1. Dhru Purohit Show
2. The Dr. Hyman Show
3. The Genius Life
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Dr. Gabrielle Lyon Show

How many episodes of The mindbodygreen Podcast are there?

The mindbodygreen Podcast launched 9 years ago and published 602 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The mindbodygreen Podcast?

Recent guests on The mindbodygreen Podcast include:

1. Richard Davidson
2. Dr. Fraser Thurlow
3. Daisy Fancourt
4. Rachel Zoffness
5. Jeremy London
6. Margie Lachman
7. Richard Isaacson, MD
8. Trisha Pasricha

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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