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The mindbodygreen Podcast

mindbodygreen
Nutrition
Mental Health
Menopause
Women's Health
Longevity
Strength Training
Hormone Replacement Therapy
Sleep
Exercise
Aging
Alzheimer's Disease
Heart Disease
Resistance Training
Perimenopause
Resilience
Brain Health
Mindfulness
Anxiety
Foot Health
VO2 Max

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

PublishesWeeklyEpisodes593Founded9 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for The mindbodygreen Podcast

Latest Episodes

"Almost all of the interventions that make us happier work because they make us feel more connected and more loved,’ says Sonja Lyubomirsky, Ph.D.

Lyubomirsky is a Distinguished Professor of Psychology at the University of California, Riverside, a F... more

“Placebo effects are real and mind-body effects are real, and there's a fairly large scientific literature on these things,” says Joshua W. Brown, Ph.D.

Brown is a professor of Psychological and Brain Science at Indiana University, where he directs ... more

YouTube

"What we don't know CAN really hurt us, " says Florence Comite, M.D.

Comite is a Yale University School of Medicine and National Institutes of Medicine trained physician-scientist, endocrinologist, and the leading voice in the field of precision med... more

YouTube

"I want people to start thinking of walking as a physiological necessity, not simply as a form of exercise,” explains Courtney Conley, D.C.

Conley is a renowned foot and gait specialist, chiropractic physician, and founder of Gait Happens and Total ... more

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Recent Guests

Florence Comite
Yale-trained endocrinologist, pioneer in precision medicine, author of Invincible
Yale University / Invincible
Episode: 649: Why “in range” lab results aren’t the solution to longevity | Florence Comite, M.D.
Giovanni Campanile
Harvard-trained cardiologist, founder of CorAeon
CorAeon
Episode: 647: The new rules of heart health | Giovanni Campanile, MD & Sandra Cammarata, MD
Sandra Cammarata
Tufts-trained psychiatrist, founder of CorAeon
CorAeon
Episode: 647: The new rules of heart health | Giovanni Campanile, MD & Sandra Cammarata, MD
Cynthia Thurlow
Author of The Menopause Gut and recognized voice in women's health
Author, Women's health expert
Episode: 646: The gut is the missing link to women’s longevity | Cynthia Thurlow, NP
Tommy Wood
Neuroscientist focused on brain health, cognitive decline, and traumatic brain injury
University affiliations (Oxford, Cambridge) and author of The Stimulated Mind
Episode: 645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.
Natalie Crawford
Double board-certified reproductive endocrinologist, fertility doctor, and IVF clinic co-owner in Austin; author of The Fertility Formula
Private practice in Austin; Author
Episode: 644: Why the ovary is key to women’s longevity | Natalie Crawford M.D.
Nicole LePera
Dr. Nicole LePera, The Holistic Psychologist
The Holistic Psychologist / author
Episode: 643: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)
Bill Gifford
veteran science journalist, author of Spring Chicken; co-author of Outlive; author of Hotwired
Author, Scientist
Episode: 642: The science of sweat, saunas & stress | best-selling author Bill Gifford
Deepika Chopra
Clinical health psychologist, The Optimism Doctor, author of The Power of Real Optimism
Author; Clinical Health Psychologist
Episode: 641: The science of real optimism & why positivity is holding you back | Deepika Chopra, Ph.D.

Host

Jason Wachob
Founder and Co-CEO of mindbodygreen

Reviews

4.5 out of 5 stars from 3k ratings
  • Too bad

    Not good. I love your show but the fact that you are having Deepak Chopra on might do it for me which I know is entirely my perspective. But I’m so disappointed. I’m all for looking at the facts and these facts say a lot.

    Apple Podcasts
    2
    Might be the straw
    United States2 months ago
  • I’ll listen to you talk about The Dead!

    I stumbled on your show a few weeks ago. The content is relevant to my life, mindset, and goals physically and mentally. Needless to say, I loved the GD rabbit hole!

    Apple Podcasts
    5
    JennSteamboat
    United States3 months ago
  • Consistent & Value Add

    I’m finally taking a moment to write a review after many, many years of listening. MBG has been my go-to podcast for many years and it only gets better and more thoughtful. Jason asks the right questions and keeps a healthy perspective on practical information vs. fear or information overload.

    Apple Podcasts
    5
    NYCtoCT
    United States4 months ago
  • Sounds like television or radio. Sad.

    I’ve been listening to this podcast for maybe 10 years. I’ve always loved it. Sadly the advertisements now sound like commercials on television, and it ruins the whole vibe of the podcast. It’s unfortunate. I never minded when the podcast hosts would read the advertisements themselves, but now having Commercials intertwined, I just feel like I’m watching television.

    Apple Podcasts
    3
    LMLM77362718
    United Statesa year ago
  • Most recent pod cast 4/20

    Such a good podcast and message. It was simple and easy to understand. Sometimes the podcasts talk about real specific details and it’s difficult to understand and digest. This was a great basic message about the importance of muscle

    Loved it

    Apple Podcasts
    5
    Park Itunes
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate the diverse range of experts, from clinicians to researchers, and the emphasis on evidence-based guidance, though a subset desires more balanced discussions around controversial topics.
Listeners praise the show for thoughtful, actionable health insights and high-quality guests, with many noting growth in practical wellness knowledge and a strong host interview approach.
Some listeners feel the advertising reads as promotional and not as seamless editorial content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

649: Why “in range” lab results aren’t the solution to longevity | Florence Comite, M.D.
Q: How do you use a continuous glucose monitor in everyday life to support aging healthspan?
A CGM helps track glucose patterns 24/7, enabling people to understand how foods and activities affect their sugar in real time and to keep glucose in a moderate range, which is associated with lower disease risk and better energy.
649: Why “in range” lab results aren’t the solution to longevity | Florence Comite, M.D.
Q: What should be the target levels for testosterone by decade, for men and women?
Ideal or optimal free testosterone for men is roughly 180 to 250, with wide individual variation; for women, 6 to 30 is referenced, with emphasis on free testosterone rather than total due to binding proteins.
649: Why “in range” lab results aren’t the solution to longevity | Florence Comite, M.D.
Q: You argue aging starts decades before symptoms. What are some of the earliest signs that we completely miss?
The earliest signs are subtle metabolic and hormonal shifts that start in our thirties, including decreasing testosterone and emerging insulin resistance, long before overt disease, with individuals often feeling not quite themselves yet not recognizing the underlying trajectory.
646: The gut is the missing link to women’s longevity | Cynthia Thurlow, NP
Q: What practical dietary shifts can listeners start with to support gut health and inflammation?
Prioritize nutrient-dense foods, include a variety of plant foods (aim for ~30 plant varieties per week), favor polyphenol-rich fats and vegetables, reduce high-sugar and highly processed items, and use flavorful, bitter vegetables to boost polyphenol intake.
646: The gut is the missing link to women’s longevity | Cynthia Thurlow, NP
Q: How should midlife women adjust protein and fiber intake as hormones decline?
Aim for about 100 grams of protein per day spread across meals, ensure fiber intake increases gradually to support gut health and SCFAs, and adopt an eating window that allows 2-3 protein boluses per day while avoiding rapid, drastic changes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The mindbodygreen Podcast

What is The mindbodygreen Podcast about and what kind of topics does it cover?

The show leans into health, longevity, and whole-person well-being, hosting experts and researchers who translate complex science into practical guidance. Episodes frequently explore muscle health, metabolic health, hormones, neurology, aging, resilience, and mindset, with guests ranging from endocrinologists and cardiologists to regenerative medicine specialists and cognitive scientists. A common throughline is translating cutting-edge research into actionable tips for daily life—whether that's strength training, nutrition strategies, or mindset techniques for healthier living. A few interviews stand out for connecting science to real-world outcomes, including drug-repurposing, longevity-focused fitness, and the social dimensions of flouri... more

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Which podcasts are similar to The mindbodygreen Podcast?

These podcasts share a similar audience with The mindbodygreen Podcast:

1. Dhru Purohit Show
2. The Dr. Hyman Show
3. The Dr. Gabrielle Lyon Show
4. The Genius Life
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

How many episodes of The mindbodygreen Podcast are there?

The mindbodygreen Podcast launched 9 years ago and published 593 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The mindbodygreen Podcast?

Recent guests on The mindbodygreen Podcast include:

1. Florence Comite
2. Giovanni Campanile
3. Sandra Cammarata
4. Cynthia Thurlow
5. Tommy Wood
6. Natalie Crawford
7. Nicole LePera
8. Bill Gifford

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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