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The mindbodygreen Podcast

mindbodygreen
Nutrition
Mental Health
Menopause
Women's Health
Longevity
Strength Training
Hormone Replacement Therapy
Sleep
Exercise
Aging
Alzheimer's Disease
Heart Disease
Perimenopause
Resilience
Resistance Training
Brain Health
Mindfulness
Anxiety
VO2 Max
Cognitive Health

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

PublishesWeeklyEpisodes590Founded9 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for The mindbodygreen Podcast

Latest Episodes

"I want people to start thinking of walking as a physiological necessity, not simply as a form of exercise,” explains Courtney Conley, D.C.

Conley is a renowned foot and gait specialist, chiropractic physician, and founder of Gait Happens and Total ... more

“The awareness of how lifestyle, diet, and exercise affect us is mind-blowing.”

Dr. Giovanni Campanile and Dr. Sandra Cammarata are the founders of CorAeon, the only functional medicine practice founded and led by a husband-and-wife team. Campanile ... more

“Every single lifestyle choice we make can either drive inflammation up or drive it down.”

Cynthia Thurlow, NP, is a perimenopause and menopause expert, nutrition educator, and nurse practitioner with nearly 20 years of experience in the ER and clin... more

YouTube

“It should be possible to maintain stable cognitive function into your eighth and ninth decades. But we don't really internalize that. We expect decline, and because we expect decline, we're less likely to engage in those things.”

Dr. Tommy Wood is ... more

YouTube

Key Facts

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Recent Guests

Cynthia Thurlow
Author of The Menopause Gut and recognized voice in women's health
Author, Women's health expert
Episode: 646: The gut is the missing link to women’s longevity | Cynthia Thurlow, NP
Tommy Wood
Neuroscientist focused on brain health, cognitive decline, and traumatic brain injury
University affiliations (Oxford, Cambridge) and author of The Stimulated Mind
Episode: 645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.
Natalie Crawford
Double board-certified reproductive endocrinologist, fertility doctor, and IVF clinic co-owner in Austin; author of The Fertility Formula
Private practice in Austin; Author
Episode: 644: Why the ovary is key to women’s longevity | Natalie Crawford M.D.
Nicole LePera
Dr. Nicole LePera, The Holistic Psychologist
The Holistic Psychologist / author
Episode: 643: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)
Bill Gifford
veteran science journalist, author of Spring Chicken; co-author of Outlive; author of Hotwired
Author, Scientist
Episode: 642: The science of sweat, saunas & stress | best-selling author Bill Gifford
Deepika Chopra
Clinical health psychologist, The Optimism Doctor, author of The Power of Real Optimism
Author; Clinical Health Psychologist
Episode: 641: The science of real optimism & why positivity is holding you back | Deepika Chopra, Ph.D.
Victoria Maizes
Executive Director of the Andrew Weil Center for Integrative Medicine; author of Heal Faster
Andrew Weil Center for Integrative Medicine
Episode: 640: How to unlock your body’s innate healing system | Victoria Maizes, M.D.
Majid Fotuhi
Harvard and Johns Hopkins trained neurologist, brain health researcher, and author
Invincible Brain (book)
Episode: 639: How to lower your Alzheimer’s risk at any age | Majid Fotuhi, M.D., Ph.D.
Daniel Coyle
Bestselling author of The Culture Code and The Talent Code, and latest book Flourish, The Art of Building Meaning, Joy, and Fulfillment
Episode: 638: The science of flourishing & how to give life meaning | Daniel Coyle

Host

Jason Wachob
Founder and Co-CEO of mindbodygreen

Reviews

4.5 out of 5 stars from 3k ratings
  • Too bad

    Not good. I love your show but the fact that you are having Deepak Chopra on might do it for me which I know is entirely my perspective. But I’m so disappointed. I’m all for looking at the facts and these facts say a lot.

    Apple Podcasts
    2
    Might be the straw
    United States2 months ago
  • I’ll listen to you talk about The Dead!

    I stumbled on your show a few weeks ago. The content is relevant to my life, mindset, and goals physically and mentally. Needless to say, I loved the GD rabbit hole!

    Apple Podcasts
    5
    JennSteamboat
    United States2 months ago
  • Consistent & Value Add

    I’m finally taking a moment to write a review after many, many years of listening. MBG has been my go-to podcast for many years and it only gets better and more thoughtful. Jason asks the right questions and keeps a healthy perspective on practical information vs. fear or information overload.

    Apple Podcasts
    5
    NYCtoCT
    United States3 months ago
  • Sounds like television or radio. Sad.

    I’ve been listening to this podcast for maybe 10 years. I’ve always loved it. Sadly the advertisements now sound like commercials on television, and it ruins the whole vibe of the podcast. It’s unfortunate. I never minded when the podcast hosts would read the advertisements themselves, but now having Commercials intertwined, I just feel like I’m watching television.

    Apple Podcasts
    3
    LMLM77362718
    United Statesa year ago
  • Most recent pod cast 4/20

    Such a good podcast and message. It was simple and easy to understand. Sometimes the podcasts talk about real specific details and it’s difficult to understand and digest. This was a great basic message about the importance of muscle

    Loved it

    Apple Podcasts
    5
    Park Itunes
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate the diverse range of experts, from clinicians to researchers, and the emphasis on evidence-based guidance, though a subset desires more balanced discussions around controversial topics.
Listeners praise the show for thoughtful, actionable health insights and high-quality guests, with many noting growth in practical wellness knowledge and a strong host interview approach.
Some listeners feel the advertising reads as promotional and not as seamless editorial content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

646: The gut is the missing link to women’s longevity | Cynthia Thurlow, NP
Q: What practical dietary shifts can listeners start with to support gut health and inflammation?
Prioritize nutrient-dense foods, include a variety of plant foods (aim for ~30 plant varieties per week), favor polyphenol-rich fats and vegetables, reduce high-sugar and highly processed items, and use flavorful, bitter vegetables to boost polyphenol intake.
646: The gut is the missing link to women’s longevity | Cynthia Thurlow, NP
Q: How should midlife women adjust protein and fiber intake as hormones decline?
Aim for about 100 grams of protein per day spread across meals, ensure fiber intake increases gradually to support gut health and SCFAs, and adopt an eating window that allows 2-3 protein boluses per day while avoiding rapid, drastic changes.
646: The gut is the missing link to women’s longevity | Cynthia Thurlow, NP
Q: In your view, what are the must-have metabolic health markers for someone in midlife concerned about heart and brain health?
Key markers include fasting insulin, APOB, LP(a), ferritin, and hs-CRP, with a focus on how these reflect insulin sensitivity, lipid transport, iron status, and systemic inflammation to guide personalized risk management.
644: Why the ovary is key to women’s longevity | Natalie Crawford M.D.
Q: Can you start with ovarian longevity, and how is it a window into a woman's overall health?
Ovary function reflects systemic health: the cells around eggs, hormonal output, and communication with the brain indicate metabolic and inflammatory states that influence longevity; thus, maintaining ovarian health aligns with extending healthspan.
642: The science of sweat, saunas & stress | best-selling author Bill Gifford
Q: What should a beginner's sauna protocol look like in terms of duration and temperature?
Start with shorter sessions, listen to your body, and gradually extend time as tolerance builds, rather than jumping into very hot conditions; infrared saunas are cooler, Finnish saunas are hotter, and the key is progressive exposure.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The mindbodygreen Podcast

What is The mindbodygreen Podcast about and what kind of topics does it cover?

The show leans into health, longevity, and whole-person well-being, hosting experts and researchers who translate complex science into practical guidance. Episodes frequently explore muscle health, metabolic health, hormones, neurology, aging, resilience, and mindset, with guests ranging from endocrinologists and cardiologists to regenerative medicine specialists and cognitive scientists. A common throughline is translating cutting-edge research into actionable tips for daily life—whether that's strength training, nutrition strategies, or mindset techniques for healthier living. A few interviews stand out for connecting science to real-world outcomes, including drug-repurposing, longevity-focused fitness, and the social dimensions of flouri... more

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Which podcasts are similar to The mindbodygreen Podcast?

These podcasts share a similar audience with The mindbodygreen Podcast:

1. Dhru Purohit Show
2. The Dr. Hyman Show
3. The Dr. Gabrielle Lyon Show
4. The Genius Life
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

How many episodes of The mindbodygreen Podcast are there?

The mindbodygreen Podcast launched 9 years ago and published 590 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The mindbodygreen Podcast?

Recent guests on The mindbodygreen Podcast include:

1. Cynthia Thurlow
2. Tommy Wood
3. Natalie Crawford
4. Nicole LePera
5. Bill Gifford
6. Deepika Chopra
7. Victoria Maizes
8. Majid Fotuhi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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