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The mindbodygreen Podcast

mindbodygreen
Nutrition
Mental Health
Menopause
Women's Health
Longevity
Strength Training
Sleep
Hormone Replacement Therapy
Exercise
Alzheimer's Disease
Aging
Heart Disease
Resistance Training
Perimenopause
Resilience
Brain Health
VO2 Max
Mindfulness
Cognitive Health
Anxiety

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

PublishesWeeklyEpisodes604Founded9 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Latest Episodes

“We can choose our brain’s destiny,” says David Perlmutter, MD.

Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author whose work focuses on the intersection of neurology, nutrition, and brain health. He is on the... more

"If you don't get those foundational behaviors down, there ain't nothing a peptide's gonna do for you,” says Rachele Pojednic, Ph.D.

Pojednic is a professor of Sports Nutrition and Exercise Physiology at Stanford University and is the Chief Science ... more

YouTube

"I think structure is more liberating than it is stifling, and it often takes people losing it to sort of realize that,” says David Epstein.

Epstein is the author of the number one New York Times bestseller Range and the New York Times bestseller Th... more

YouTube

"The diet you'll stay on is a diet that's enjoyable and not too hard,” says Wendy Bazilian, DrPH, MA, RDN.

Bazilian is a Registered Dietitian Nutritionist, American College of Sports Medicine Certified Exercise Physiologist, and Doctor of Public Hea... more

YouTube

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Recent Guests

Rachel Pojednic
Researcher at the intersection of academic science and commercial wellness
Harvard/Stanford/Norwich University (past); industry consulting
Episode: 662: The truth about peptides, NAD, & other longevity treatments | Rachele Pojednic, Ph.D.
David Epstein
Author of Inside The Box and Range
Author and journalist
Episode: 661: Why structure is good for your brain | journalist David Epstein
Wendy Bazilian
Registered dietitian, nutritionist, and doctor of public health
Wendy Bazilian, Love One Today avocados spokesperson
Episode: 660: Why adding more to your diet beats eliminating | Wendy Bazilian, DrPH, MA, RDN
Richard Davidson
Dr. Richard Davidson, professor at University of Wisconsin, author of Born to Flourish
University of Wisconsin–Madison; Center for Healthy Minds
Episode: 659: How to build a flourishing mind in 5 minutes | Richard Davidson, Ph. D.
Dr. Fraser Thurlow
Exercise physiologist and researcher focused on cardiovascular fitness and VO2 max training
Independent researcher / University-based work
Episode: 658: The most efficient path to better cardio | sports scientist Fraser Thurlow, Ph.D.
Daisy Fancourt
Professor and epidemiologist at University College London, leading researcher on arts and health
University College London
Episode: 657: The science of art as medicine | behavioral scientist Daisy Fancourt
Rachel Zoffness
Pain psychologist and author of Tell Me Where It Hurts
Pain Psychology/Author
Episode: 656: The connection between pain & the brain | Rachel Zoffness, Ph.D.
Jeremy London
Cardiovascular surgeon who experienced a heart attack
Independent physician
Episode: 655: A cardiac surgeon had a heart attack—here’s what he missed | Jeremy London, M.D.
Margie Lachman
Psychologist at Brandeis; architect of the Midlife in the United States study
Brandeis University
Episode: 654: Why your 40s & 50s are your most powerful years yet | psychologist Margie Lachman, Ph.D.

Host

Jason Wachob
Host of The mindbodygreen Podcast

Reviews

4.5 out of 5 stars from 3k ratings
  • De Bazilian - nutritionist

    I just listened to Jason interviewing Dr Wendy B on how adding more food to your diet may be beneficial - esp when the food has healthy fats and fiber like avocados. Jason is an excellent interviewer who asks very relevant questions in a direct and clear manner. I learned a lot from this interview. Mind Body Green is my favorite health podcast to listen to.

    Apple Podcasts
    5
    Scraw21
    United States23 days ago
  • Confused listener

    I picked a random episode to listen to (I believe Dr. Vora), maybe I need to listen to more but I am overall confused at her message. First of all she recommends eating bacon and cooking things in bacon grease, when bacon is perhaps the one food every study can agree is carcinogenic. Her list of foods she recommends is heart-attack fuel and I worry for people who don’t know much about nutrition to take her advice.

    She also says having anxiety is a super power, I get the unique spin on it, howev... more

    Apple Podcasts
    2
    DaBeedo
    United Statesa month ago
  • Too bad

    Not good. I love your show but the fact that you are having Deepak Chopra on might do it for me which I know is entirely my perspective. But I’m so disappointed. I’m all for looking at the facts and these facts say a lot.

    Apple Podcasts
    2
    Might be the straw
    United States5 months ago
  • I’ll listen to you talk about The Dead!

    I stumbled on your show a few weeks ago. The content is relevant to my life, mindset, and goals physically and mentally. Needless to say, I loved the GD rabbit hole!

    Apple Podcasts
    5
    JennSteamboat
    United States6 months ago
  • Consistent & Value Add

    I’m finally taking a moment to write a review after many, many years of listening. MBG has been my go-to podcast for many years and it only gets better and more thoughtful. Jason asks the right questions and keeps a healthy perspective on practical information vs. fear or information overload.

    Apple Podcasts
    5
    NYCtoCT
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Consistently improves with deeper, actionable conversations
Some episodes spark debate; expectations for diverse viewpoints
The host's interviewing style is a point of critique for some listeners
Listeners appreciate practical wellness tips you can apply daily
Thoughtful, evidence-based health discussions with expert guests

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

657: The science of art as medicine | behavioral scientist Daisy Fancourt
Q: Can you explain how art affects the brain beyond mood?
Arts engagement involves multiple brain regions and processes, leading to changes in emotion regulation, memory, cognitive flexibility, and even physiological markers of health.
657: The science of art as medicine | behavioral scientist Daisy Fancourt
Q: How should someone choose which art form to engage with?
Opt for forms that resonate personally, emphasize variety, and ensure the activity is enjoyable and regular to sustain long-term benefits.
657: The science of art as medicine | behavioral scientist Daisy Fancourt
Q: What would be your daily or weekly art prescription for a healthy person?
A daily practice with a weekly hour of dedicated arts engagement, with variety and full attention to the activity, to manage stress and emotions while sustaining creativity.
654: Why your 40s & 50s are your most powerful years yet | psychologist Margie Lachman, Ph.D.
Q: What practical steps should someone in midlife take to age well based on your research?
Focus on building a sense of control, cultivate purpose, strengthen social networks, engage in regular exercise, and seek mentorship and support to sustain motivation and resilience.
654: Why your 40s & 50s are your most powerful years yet | psychologist Margie Lachman, Ph.D.
Q: Can you give an example of how personality can change in midlife and what that looks like in real life?
People can shift traits like conscientiousness and extroversion through deliberate behavior changes, routines, and even seeking help, which in turn can improve health and daily functioning.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The mindbodygreen Podcast

What is The mindbodygreen Podcast about and what kind of topics does it cover?

The program features in-depth conversations with leading health scientists, clinicians, and researchers, focusing on practical, whole-body approaches to well-being. Recent episodes cover happiness research, mind–body healing, aging and hormone biology, brain health, gut health, sleep, and stress resilience, with an emphasis on actionable strategies, everyday habits, and credible science. Noteworthy is a willingness to explore controversial topics (spirituality, psychedelics, and biohacking) through rigorous discussion and expert perspectives, along with a steady stream of guest insights that blend research with real-world applications. This mix makes it useful for listeners seeking evidence-based wellness guidance, behavior-change tips, and... more

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Which podcasts are similar to The mindbodygreen Podcast?

These podcasts share a similar audience with The mindbodygreen Podcast:

1. The Dr. Hyman Show
2. Dhru Purohit Show
3. The Dr. Gabrielle Lyon Show
4. The Genius Life
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

How many episodes of The mindbodygreen Podcast are there?

The mindbodygreen Podcast launched 9 years ago and published 604 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The mindbodygreen Podcast?

Recent guests on The mindbodygreen Podcast include:

1. Rachel Pojednic
2. David Epstein
3. Wendy Bazilian
4. Richard Davidson
5. Dr. Fraser Thurlow
6. Daisy Fancourt
7. Rachel Zoffness
8. Jeremy London

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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