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The mindbodygreen Podcast

mindbodygreen
Women's Health
Happiness
Nutrition
Menstrual Cycle
Hormonal Changes
Exercise Physiology
Perimenopause
Mental Health
Neuroscience
High-Intensity Interval Training
Resistance Training
Protein Intake
Intermittent Fasting
Menopause
Lean Mass Maintenance
Mindfulness
Gratitude
Social Connections
Purpose
Satisfaction

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

PublishesWeeklyEpisodes573Founded8 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Latest Episodes

“Vagus nerve health is a gateway to understanding inflammation,” explains Kevin Tracey, M.D.

Kevin Tracey, M.D., neurosurgeon, scientist, and entrepreneur, explains everything you need to know about the vagus nerve, including:

- What is the vagus n... more

“Menopause is inevitable. But suffering through it is not,” explains Mary Claire Haver, M.D.

In this episode, we’re diving deep into perimenopause and menopause—what the science really says and how to take control of your health and well-being durin... more

“There is no perfection, but you can do the best you can,” explains Aly Cohen, M.D.

Cohen, board-certified rheumatologist, integrative medicine specialist, and one of the country’s leading experts on environmental health, provides a practical, scien... more

“Unequivocally, you can reverse cognitive decline,” explains Dale Bredesen, M.D.

In this compilation episode, we highlight the best insights from some of our most popular conversations on brain health and Alzheimer’s prevention. You’ll hear from:

... more

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Recent Guests

Kevin Tracey
Neurosurgeon, scientist, and entrepreneur
Feinstein Institute for Medical Research
Episode: 594: The vagus nerve could revolutionize how you heal your body & mind | Kevin Tracey, M.D.
Dr. Dale Bredesen
Renowned neurologist and chief science officer at Apollo Health
Apollo Health
Episode: Expert insights on preventing & reversing cognitive decline
Dr. Lisa Mosconi
Neuroscientist and author focusing on women's brain health
Episode: Expert insights on preventing & reversing cognitive decline
Tj Power
Neuroscientist, mental health educator, and author of The Dose Effect
Episode: 590: The science of dopamine, oxytocin, & serotonin | Neuroscientist Tj Power
Bonnie Tsui
Award-winning journalist and best-selling author
Episode: 589: The deeper meaning of muscle for women | Bonnie Tsui
Judith Joseph
A board-certified psychiatrist, clinical researcher, and leading voice in women's mental health.
Manhattan Behavioral Medicine
Episode: 588: You may have high-functioning depression & not even know it | Judith Joseph, M.D., M.B.A.
Connie Zack
Co-founder of Sunlighten, global leader in infrared saunas and infrared light therapy
Sunlighten
Episode: 586: The ultimate infrared sauna episode | Connie Zack
Dale Bredesen, M.D.
Internationally recognized expert in neurodegenerative diseases and Chief Science Officer at Apollo Health.
Apollo Health
Episode: 585: How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.
Sharon Bergquist, M.D.
Yale and Harvard trained physician, scientist, and author.
Episode: 583: Good stress is medicine | Sharon Bergquist, M.D.

Host

Jason Wachob
Founder and co-CEO of mindbodygreen, host focusing on health and well-being conversations.

Reviews

4.5 out of 5 stars from 2.9k ratings
  • Most recent pod cast 4/20

    Such a good podcast and message. It was simple and easy to understand. Sometimes the podcasts talk about real specific details and it’s difficult to understand and digest. This was a great basic message about the importance of muscle

    Loved it

    Apple Podcasts
    5
    Park Itunes
    United States23 days ago
  • Frustration with Jason’s blanket statements that are not researched.

    Overall I liked the last podcast and do think there should be more psychedelics in a therapeutic setting. I do wish for more states to allow more than just ketamine. The therapist interviewed was great. From Jason’s one bad trip in the 90’s and hearing bad stories about trips to the jungle made his comments seem uneducated, western and white centered. Shaman led trips are the indigenous ways of healing. Many of these people are not out for a money grab from westerners. These are also not “fun” e... more

    Apple Podcasts
    3
    JBPP33
    United Statesa month ago
  • Unscientific Nutra Nonsense

    Kept an open mind but this show is mainly interviewing book selling doctors hyping unsupported nutra nonsense made this show a no go. For quality ear time head toward better informed shows with scientists and professionals who aren’t cherry picking results to support their option. Big thumbs down.

    Apple Podcasts
    1
    Bay W.
    United States3 months ago
  • Circadian Rhythm episode

    It was quite frustrating that Kristen didn’t offer any information or advice for people who do work unusual shifts. That’s the reality of life that some of us have to work at night; we can’t all get in bed at 9:15. I’m still at work at that time, and so are a lot of other people. Jason asked the question about NBA players and other athletes, but she didn’t answer it at all. It’s maddening that people in the wellness space seem often seem inflexible and unaware.

    Apple Podcasts
    4
    HWielgus
    United States6 months ago
  • Didn’t appreciate politics

    Julia Galen — a guest on a recent podcast, preached rationality and balance. Yet she continued to talk badly about politics she didn’t agree with — hypocracy!

    Also, spreading lies about the detrimental effects of the vax is irresponsible — it is a harmful medicine that was designed to kill.

    Apple Podcasts
    1
    a good girlll
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback indicates frustration with the host's style, suggesting that a more concise approach might enhance the experience.
Overall, the podcast is seen as a rich resource for health-related knowledge, inspiring positive lifestyle changes.
Listeners appreciate the informative content and diverse range of expert guests, often highlighting valuable health tips and engaging discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

593: Expert insights on thriving in perimenopause & menopause
Q: How should women's exercise routines adapt as they enter menopause?
Dr. Sims highlights the importance of lifting heavier weights, sprint interval training, and adjusting workout intensity based on where a woman is in her menopause transition.
593: Expert insights on thriving in perimenopause & menopause
Q: What are some foundational habits recommended for women during menopause?
Dr. Haver emphasizes sustainable shifts in diet and lifestyle, including increasing fiber intake, managing stress, and focusing on muscle-building exercises.
594: The vagus nerve could revolutionize how you heal your body & mind | Kevin Tracey, M.D.
Q: So how does one assess their baseline to understand if they're properly optimizing it or if it's working properly?
You can start assessing your vagus nerve health with simple measures like checking your pulse, as heart rate and vagus nerve activity are interlinked.
589: The deeper meaning of muscle for women | Bonnie Tsui
Q: What should every woman know about muscle?
Strength is for you, and it empowers you to feel capable and rely on yourself.
589: The deeper meaning of muscle for women | Bonnie Tsui
Q: What do you think makes muscle so beautiful?
Muscle provides integrity and shape, and has historical artistic associations with beauty and strength.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The mindbodygreen Podcast

What is The mindbodygreen Podcast about and what kind of topics does it cover?

This podcast provides a deep exploration of various aspects of health and well-being, featuring interviews with prominent leaders in the health space. Topics often include nutrition, exercise, mental health, and lifestyle changes, with an emphasis on science-based and integrative approaches to wellness. The host engages with guests who bring valuable insights, innovative ideas, and practical advice aimed at empowering listeners to enhance their overall health and longevity. Unique conversations on subjects like the gut-brain connection, chronic pain management, and emerging health trends help to distinguish this podcast as a vital resource for those seeking to improve their wellbeing.

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How many listeners does The mindbodygreen Podcast get?

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Which podcasts are similar to The mindbodygreen Podcast?

These podcasts share a similar audience with The mindbodygreen Podcast:

1. Dhru Purohit Show
2. The Dr. Hyman Show
3. Well Beyond 40
4. The Dr. Gabrielle Lyon Show
5. Everyday Wellness with Cynthia Thurlow ™

How many episodes of The mindbodygreen Podcast are there?

The mindbodygreen Podcast launched 8 years ago and published 573 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The mindbodygreen Podcast?

Recent guests on The mindbodygreen Podcast include:

1. Kevin Tracey
2. Dr. Dale Bredesen
3. Dr. Lisa Mosconi
4. Tj Power
5. Bonnie Tsui
6. Judith Joseph
7. Connie Zack
8. Dale Bredesen, M.D.

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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