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The mindbodygreen Podcast

mindbodygreen
Nutrition
Mental Health
Menopause
Women's Health
Longevity
Strength Training
Sleep
Hormone Replacement Therapy
Alzheimer's Disease
Exercise
Aging
Brain Health
Resilience
Heart Disease
Resistance Training
Perimenopause
VO2 Max
Mindfulness
Cognitive Health
Anxiety

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

PublishesWeeklyEpisodes616Founded9 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Latest Episodes

“We are no longer living in conditions that we naturally evolved for,” says Aldrich Chan, PsyD.

Chan is a neuropsychologist, psychotherapist, and author of two award winning books: Reassembling Models of Reality and 7 Principles of Nature: How We St... more

YouTube

In this week’s solo episode of the mindbodygreen podcast, Jason breaks down a fascinating study of hotel room attendants that showed how a small shift in mindset can completely change how our bodies respond to movement. It’s easy to get caught up in ... more

YouTube

“Small steps add up over time to the big changes that we seek,” says Matt Bloom, Ph.D.

Bloom is a professor emeritus of business at the University of Notre Dame. He has a PhD in psychology from Cornell University. For nearly thirty years, he and his... more

YouTube

“The food industry is experimenting on us without data and knowledge,” says Dariush Mozaffarian, M.D., DrPH.

Mozaffarian is a cardiologist, Director of the Food is Medicine Institute at Tufts University, and author of the book, Food is Medicine (Hol... more

YouTube

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Recent Guests

Matt Bloom
Professor emeritus of business at the University of Notre Dame and cofounder of Ritual
Ritual
Episode: 671: Is being “good enough” the secret to longevity? | Matt Bloom, Ph.D.
Dariush Mozaffarian
Cardiologist, Director of the Food Is Medicine Institute at Tufts University, and author of Food Is Medicine
Tufts University
Episode: 670: Why food quality matters more than calories | Dariush Mozaffarian, M.D.
Kellyann Niotis
Preventive neurologist and Clinical Assistant Professor of Neurology at Weill Cornell Medicine
Weill Cornell Medicine
Episode: 669: The latest on how to prevent Alzheimer’s | Kellyann Niotis, M.D.
Andrew Lacy
Founder and CEO of Prenuvo
Prenuvo
Episode: 668: What 200K full-body scans reveal about how we age | Andrew Lacy, Founder & CEO at Prenuvo
Keshav Grover
Integrative Medicine doctor and author of Wellness Bridge
Grover Health / Wellness Bridge
Episode: 667: Why this doctor stopped fearing sugar, ice cream, & alcohol | Keshav Grover, D.O, M.S.
Ezekiel Emanuel
Oncologist, bioethicist, author
Episode: 666: Is wellness culture making us less healthy? | Ezekiel J. Emanuel, MD, PhD, MsC
Wendy Bazilian
Registered dietitian, nutritionist, and doctor of public health
Wendy Bazilian, Love One Today avocados spokesperson
Episode: 660: Why adding more to your diet beats eliminating | Wendy Bazilian, DrPH, MA, RDN
Kristi Storoschuk
PhD candidate in Exercise Physiology who defended Zone 2 training and critiqued its claims
Academic researcher
Episode: 665: Is Zone 2 training a waste of your workout time? | Kristi Storoschuk, exercise scientist
Elizabeth Svoboda
Science journalist and author of The Art of Pacing
Author, The Art of Pacing
Episode: 664: High-achiever? Here’s how to prevent burnout | science writer Elizabeth Svoboda

Host

Jason Wachob
Host of The mindbodygreen Podcast

Reviews

4.5 out of 5 stars from 3k ratings
  • Grifter vibes

    Nope.

    Apple Podcasts
    1
    RLGR38
    Canadaa month ago
  • De Bazilian - nutritionist

    I just listened to Jason interviewing Dr Wendy B on how adding more food to your diet may be beneficial - esp when the food has healthy fats and fiber like avocados. Jason is an excellent interviewer who asks very relevant questions in a direct and clear manner. I learned a lot from this interview. Mind Body Green is my favorite health podcast to listen to.

    Apple Podcasts
    5
    Scraw21
    United States3 months ago
  • Confused listener

    I picked a random episode to listen to (I believe Dr. Vora), maybe I need to listen to more but I am overall confused at her message. First of all she recommends eating bacon and cooking things in bacon grease, when bacon is perhaps the one food every study can agree is carcinogenic. Her list of foods she recommends is heart-attack fuel and I worry for people who don’t know much about nutrition to take her advice.

    She also says having anxiety is a super power, I get the unique spin on it, howev... more

    Apple Podcasts
    2
    DaBeedo
    United States4 months ago
  • Too bad

    Not good. I love your show but the fact that you are having Deepak Chopra on might do it for me which I know is entirely my perspective. But I’m so disappointed. I’m all for looking at the facts and these facts say a lot.

    Apple Podcasts
    2
    Might be the straw
    United States8 months ago
  • I’ll listen to you talk about The Dead!

    I stumbled on your show a few weeks ago. The content is relevant to my life, mindset, and goals physically and mentally. Needless to say, I loved the GD rabbit hole!

    Apple Podcasts
    5
    JennSteamboat
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show often covers diverse topics, from neuroscience to nutrition, with depth.
Guests bring research-backed perspectives that translate well to real-world wellness.
Over time, some listeners feel promotional reads interrupt the flow of interviews.
Insights are credible and practical for daily life.
Foundational for listeners seeking trustworthy health information with thoughtful guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

671: Is being “good enough” the secret to longevity? | Matt Bloom, Ph.D.
Q: When does pushing through stop being resilience and become possibly self-destructive?
Bloom says pushing through without later acknowledging and processing the experience can be detrimental. He recommends accepting what happened, gaining emotional distance, and forming an understanding that can be carried forward.
671: Is being “good enough” the secret to longevity? | Matt Bloom, Ph.D.
Q: What is an example of a small change versus a big change where the small change is clearly the way to go?
Bloom offers the five-minute worry window: set aside a quiet five minutes to let worries surface, then stop. He says research suggests daily practice can reduce worrying over time, and advises doing it earlier in the day rather than before bed.
669: The latest on how to prevent Alzheimer’s | Kellyann Niotis, M.D.
Q: What are some of the exercises that you would generally recommend?
Niotis recommends building a movement foundation, prioritizing cardio while also strength training, and adding variety to exercise instead of repeating only one type of movement.
669: The latest on how to prevent Alzheimer’s | Kellyann Niotis, M.D.
Q: What do we know for sure about Alzheimer's and cognitive decline in September 2026?
Niotis says Alzheimer's is preventable, genes do not determine whether someone develops the disease, and people can take action through lifestyle and medical prevention.
670: Why food quality matters more than calories | Dariush Mozaffarian, M.D.
Q: What does the science really say about seed oils?
Mozaffarian says research on soybean and canola oils generally finds health benefits. He distinguishes modern oils from trans-fat-containing partially hydrogenated oils and says seed oils are not a major dietary concern.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The mindbodygreen Podcast

What is The mindbodygreen Podcast about and what kind of topics does it cover?

A health-focused interview show that features leaders across medicine, science, nutrition, psychology, and wellness, unpacking practical strategies for living healthier, longer, and more balanced lives. Episodes span brain health, midlife wellness, sleep, nutrition, biomarkers, and the science of happiness, often pairing rigorous research with actionable takeaways for everyday routines. A standout is the breadth of guests—from clinicians and researchers to journalists and authors—delivering evidence-based insights, real-world applications, and provocative ideas, all anchored by accessible storytelling and a consistent emphasis on whole-body well-being.

Where can I find podcast stats for The mindbodygreen Podcast?

Rephonic provides a wide range of podcast stats for The mindbodygreen Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The mindbodygreen Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The mindbodygreen Podcast get?

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What are the audience demographics for The mindbodygreen Podcast?

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How many subscribers and views does The mindbodygreen Podcast have?

To see how many followers or subscribers The mindbodygreen Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The mindbodygreen Podcast?

These podcasts share a similar audience with The mindbodygreen Podcast:

1. The Dr. Hyman Show
2. Dhru Purohit Show
3. The Dr. Gabrielle Lyon Show
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Genius Life

How many episodes of The mindbodygreen Podcast are there?

The mindbodygreen Podcast launched 9 years ago and published 616 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The mindbodygreen Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The mindbodygreen Podcast?

Rephonic pulls ratings and reviews for The mindbodygreen Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The mindbodygreen Podcast?

Recent guests on The mindbodygreen Podcast include:

1. Matt Bloom
2. Dariush Mozaffarian
3. Kellyann Niotis
4. Andrew Lacy
5. Keshav Grover
6. Ezekiel Emanuel
7. Wendy Bazilian
8. Kristi Storoschuk

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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