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The mindbodygreen Podcast

mindbodygreen
Women's Health
Happiness
Nutrition
Exercise Physiology
Hormonal Changes
Menstrual Cycle
Perimenopause
Mental Health
Neuroscience
Lean Mass Maintenance
Protein Intake
Menopause
Resistance Training
High-Intensity Interval Training
Intermittent Fasting
Mindfulness
Purpose
Enjoyment
Satisfaction
Gratitude

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

PublishesWeeklyEpisodes583Founded9 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for The mindbodygreen Podcast

Latest Episodes

“Sweating is our superpower," explains Bill Gifford.

Gifford, a veteran science journalist and author of Spring Chicken, a New York Times bestseller on longevity. His latest book, Hotwired: How the Hidden Power of Heat Makes Us Stronger, dives deep ... more

YouTube

This podcast was created in sponsorship with Toyota. Find a vehicle that makes memorable moments happen, from the 2026 RAV4 and Sienna to the Highlander and Grand Highlander. Plan the trip, pack the trunk, gather your crew, and go places—together. To... more

YouTube

"Your body heals better when it feels safe, when your nervous system is quiet,’ explains Victoria Maizes, M.D.

Maizes is the Executive Director of the Andrew Weil Center for Integrative Medicine and co-host of the Body of Wonder podcast. She's a lea... more

YouTube

"You are in control of your brain health, just the same way you're in control of your heart health."

Today's guest is Majid Fotuhi, M.D., a Harvard and Johns Hopkins-trained neurologist, brain health researcher, and author of Invincible Brain. Dr. F... more

YouTube

Key Facts

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Recent Guests

Deepika Chopra
Clinical health psychologist, The Optimism Doctor, author of The Power of Real Optimism
Author; Clinical Health Psychologist
Episode: 641: The science of real optimism & why positivity is holding you back | Deepika Chopra, Ph.D.
Victoria Maizes
Executive Director of the Andrew Weil Center for Integrative Medicine; author of Heal Faster
Andrew Weil Center for Integrative Medicine
Episode: 640: How to unlock your body’s innate healing system | Victoria Maizes, M.D.
Majid Fotuhi
Harvard and Johns Hopkins trained neurologist, brain health researcher, and author
Invincible Brain (book)
Episode: 639: How to lower your Alzheimer’s risk at any age | Majid Fotuhi, M.D., Ph.D.
Daniel Coyle
Bestselling author of The Culture Code and The Talent Code, and latest book Flourish, The Art of Building Meaning, Joy, and Fulfillment
Episode: 638: The science of flourishing & how to give life meaning | Daniel Coyle
Elizabeth Yurth
Pioneer in regenerative and functional medicine, specializing in peptide therapy and hormone replacement.
Episode: 636: The ultimate guide to peptides | Elizabeth Yurth, M.D.
Dr. Gabrielle Lyon
Leading voice on strength, aging, and longevity; fellowship trained physician and bestselling author.
Strong Medical
Episode: 635: Functional strength & metabolic flexibility for women | Gabrielle Lyon, D.O.
Maya Shankar
Cognitive scientist, former founder and chair of the White House Behavioral Science Team, and author
Episode: 633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.
Saranya Wyles, M.D., Ph.D.
Dermatologist and regenerative medicine scientist at Mayo Clinic
Mayo Clinic
Episode: 632: The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.
Jaime Seeman
Board-certified OBGYN with advanced training in nutrition, exercise science, and integrative medicine.
mindbodygreen
Episode: 631: Building lean muscle, optimizing body comp & protein timing | Jaime Seeman, M.D.

Host

Jason Wachob
Founder and Co-CEO of mindbodygreen

Reviews

4.5 out of 5 stars from 2.9k ratings
  • I’ll listen to you talk about The Dead!

    I stumbled on your show a few weeks ago. The content is relevant to my life, mindset, and goals physically and mentally. Needless to say, I loved the GD rabbit hole!

    Apple Podcasts
    5
    JennSteamboat
    United States23 days ago
  • Consistent & Value Add

    I’m finally taking a moment to write a review after many, many years of listening. MBG has been my go-to podcast for many years and it only gets better and more thoughtful. Jason asks the right questions and keeps a healthy perspective on practical information vs. fear or information overload.

    Apple Podcasts
    5
    NYCtoCT
    United States2 months ago
  • Sounds like television or radio. Sad.

    I’ve been listening to this podcast for maybe 10 years. I’ve always loved it. Sadly the advertisements now sound like commercials on television, and it ruins the whole vibe of the podcast. It’s unfortunate. I never minded when the podcast hosts would read the advertisements themselves, but now having Commercials intertwined, I just feel like I’m watching television.

    Apple Podcasts
    3
    LMLM77362718
    United States10 months ago
  • Most recent pod cast 4/20

    Such a good podcast and message. It was simple and easy to understand. Sometimes the podcasts talk about real specific details and it’s difficult to understand and digest. This was a great basic message about the importance of muscle

    Loved it

    Apple Podcasts
    5
    Park Itunes
    United Statesa year ago
  • Frustration with Jason’s blanket statements that are not researched.

    Overall I liked the last podcast and do think there should be more psychedelics in a therapeutic setting. I do wish for more states to allow more than just ketamine. The therapist interviewed was great. From Jason’s one bad trip in the 90’s and hearing bad stories about trips to the jungle made his comments seem uneducated, western and white centered. Shaman led trips are the indigenous ways of healing. Many of these people are not out for a money grab from westerners. These are also not “fun” e... more

    Apple Podcasts
    3
    JBPP33
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate the diverse range of experts, from clinicians to researchers, and the emphasis on evidence-based guidance, though a subset desires more balanced discussions around controversial topics.
Listeners praise the show for thoughtful, actionable health insights and high-quality guests, with many noting growth in practical wellness knowledge and a strong host interview approach.
Some listeners feel the advertising reads as promotional and not as seamless editorial content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

639: How to lower your Alzheimer’s risk at any age | Majid Fotuhi, M.D., Ph.D.
Q: Is Alzheimer's disease reversible, and how does lifestyle fit into that?
The guest argues that Alzheimer's can be prevented, managed, and in many cases reversed or significantly slowed through multimodal lifestyle interventions, alongside emerging pharmacological therapies, and emphasizes personal responsibility in maintaining brain health.
639: How to lower your Alzheimer’s risk at any age | Majid Fotuhi, M.D., Ph.D.
Q: How should people approach growing or protecting the hippocampus?
Focus on the five pillars of brain health—exercise, sleep, nutrition, mindset, and brain training—because each can contribute to hippocampal growth and better cognitive function, with even modest changes producing measurable benefits.
639: How to lower your Alzheimer’s risk at any age | Majid Fotuhi, M.D., Ph.D.
Q: What can you test for in biomarkers related to Alzheimer's risk?
There are panels including amyloid tests (AB42/40 ratio), tau, NFL, and inflammatory markers like hsCRP and MPO; some tests also consider SARS-CoV-2 spike exposure as part of the broader context. These help assess risk but must be interpreted with other brain health factors rather than in isolation.
638: The science of flourishing & how to give life meaning | Daniel Coyle
Q: Can we talk about rituals, habits, routines when it comes to flourishing?
Rituals are powerful because they animate us, unlike habits which automate us.
638: The science of flourishing & how to give life meaning | Daniel Coyle
Q: What is a meaningful life? What does that look like to you?
A meaningful life is joyful, meaningful growth that's shared among a thriving community.

Audience Metrics

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Frequently Asked Questions About The mindbodygreen Podcast

What is The mindbodygreen Podcast about and what kind of topics does it cover?

The show leans into health, longevity, and whole-person well-being, hosting experts and researchers who translate complex science into practical guidance. Episodes frequently explore muscle health, metabolic health, hormones, neurology, aging, resilience, and mindset, with guests ranging from endocrinologists and cardiologists to regenerative medicine specialists and cognitive scientists. A common throughline is translating cutting-edge research into actionable tips for daily life—whether that's strength training, nutrition strategies, or mindset techniques for healthier living. A few interviews stand out for connecting science to real-world outcomes, including drug-repurposing, longevity-focused fitness, and the social dimensions of flouri... more

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How many listeners does The mindbodygreen Podcast get?

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Which podcasts are similar to The mindbodygreen Podcast?

These podcasts share a similar audience with The mindbodygreen Podcast:

1. Dhru Purohit Show
2. The Dr. Hyman Show
3. The Dr. Gabrielle Lyon Show
4. The Genius Life
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

How many episodes of The mindbodygreen Podcast are there?

The mindbodygreen Podcast launched 9 years ago and published 583 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The mindbodygreen Podcast?

Recent guests on The mindbodygreen Podcast include:

1. Deepika Chopra
2. Victoria Maizes
3. Majid Fotuhi
4. Daniel Coyle
5. Elizabeth Yurth
6. Dr. Gabrielle Lyon
7. Maya Shankar
8. Saranya Wyles, M.D., Ph.D.

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