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The mindbodygreen Podcast

mindbodygreen
Nutrition
Mental Health
Menopause
Women's Health
Longevity
Strength Training
Sleep
Hormone Replacement Therapy
Alzheimer's Disease
Exercise
Aging
Brain Health
Heart Disease
Perimenopause
Resilience
Resistance Training
VO2 Max
Mindfulness
Cognitive Health
Anxiety

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

PublishesWeeklyEpisodes607Founded9 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Latest Episodes

"The diet you'll stay on is a diet that's enjoyable and not too hard,” says Wendy Bazilian, DrPH, MA, RDN.

Bazilian is a Registered Dietitian Nutritionist, American College of Sports Medicine Certified Exercise Physiologist, and Doctor of Public Hea... more

YouTube

What does driving a sports car actually do to your hormones? In this episode, we break down a surprisingly revealing 2009 study in which researchers had men drive a bright red sports car and a beige sedan and measured changes in their testosterone be... more

YouTube

“As your time commitment goes down, the importance of intensity goes up,” says Kristi Storoshuk.

Storoschuk is a PhD candidate in Muscle Physiology at Queen’s University in Kingston, Ontario. Her research focuses on the relationship between skeletal... more

YouTube

"It's way better to pull yourself back from the brink of burnout before it hits than to let yourself fall all the way in,” says Elizabeth Svoboda.

Svoboda is an award-winning science writer and contributor to Scientific American, Discover, The Bosto... more

YouTube

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Recent Guests

Wendy Bazilian
Registered dietitian, nutritionist, and doctor of public health
Wendy Bazilian, Love One Today avocados spokesperson
Episode: 660: Why adding more to your diet beats eliminating | Wendy Bazilian, DrPH, MA, RDN
Kristi Storoschuk
PhD candidate in Exercise Physiology who defended Zone 2 training and critiqued its claims
Academic researcher
Episode: 665: Is Zone 2 training a waste of your workout time? | Kristi Storoschuk, exercise scientist
Elizabeth Svoboda
Science journalist and author of The Art of Pacing
Author, The Art of Pacing
Episode: 664: High-achiever? Here’s how to prevent burnout | science writer Elizabeth Svoboda
David Perlmutter
Neurologist and bestselling author of Grain Brain
Neurology/Author
Episode: 663: Daily choices that shape brain health in your 30s, 40s & beyond | David Perlmutter, MD
Rachel Pojednic
Researcher at the intersection of academic science and commercial wellness
Harvard/Stanford/Norwich University (past); industry consulting
Episode: 662: The truth about peptides, NAD, & other longevity treatments | Rachele Pojednic, Ph.D.
David Epstein
Author of Inside The Box and Range
Author and journalist
Episode: 661: Why structure is good for your brain | journalist David Epstein
Richard Davidson
Dr. Richard Davidson, professor at University of Wisconsin, author of Born to Flourish
University of Wisconsin–Madison; Center for Healthy Minds
Episode: 659: How to build a flourishing mind in 5 minutes | Richard Davidson, Ph. D.
Dr. Fraser Thurlow
Exercise physiologist and researcher focused on cardiovascular fitness and VO2 max training
Independent researcher / University-based work
Episode: 658: The most efficient path to better cardio | sports scientist Fraser Thurlow, Ph.D.
Daisy Fancourt
Professor and epidemiologist at University College London, leading researcher on arts and health
University College London
Episode: 657: The science of art as medicine | behavioral scientist Daisy Fancourt

Host

Jason Wachob
Host of The mindbodygreen Podcast

Reviews

4.5 out of 5 stars from 3k ratings
  • De Bazilian - nutritionist

    I just listened to Jason interviewing Dr Wendy B on how adding more food to your diet may be beneficial - esp when the food has healthy fats and fiber like avocados. Jason is an excellent interviewer who asks very relevant questions in a direct and clear manner. I learned a lot from this interview. Mind Body Green is my favorite health podcast to listen to.

    Apple Podcasts
    5
    Scraw21
    United Statesa month ago
  • Confused listener

    I picked a random episode to listen to (I believe Dr. Vora), maybe I need to listen to more but I am overall confused at her message. First of all she recommends eating bacon and cooking things in bacon grease, when bacon is perhaps the one food every study can agree is carcinogenic. Her list of foods she recommends is heart-attack fuel and I worry for people who don’t know much about nutrition to take her advice.

    She also says having anxiety is a super power, I get the unique spin on it, howev... more

    Apple Podcasts
    2
    DaBeedo
    United States2 months ago
  • Too bad

    Not good. I love your show but the fact that you are having Deepak Chopra on might do it for me which I know is entirely my perspective. But I’m so disappointed. I’m all for looking at the facts and these facts say a lot.

    Apple Podcasts
    2
    Might be the straw
    United States6 months ago
  • I’ll listen to you talk about The Dead!

    I stumbled on your show a few weeks ago. The content is relevant to my life, mindset, and goals physically and mentally. Needless to say, I loved the GD rabbit hole!

    Apple Podcasts
    5
    JennSteamboat
    United States6 months ago
  • Consistent & Value Add

    I’m finally taking a moment to write a review after many, many years of listening. MBG has been my go-to podcast for many years and it only gets better and more thoughtful. Jason asks the right questions and keeps a healthy perspective on practical information vs. fear or information overload.

    Apple Podcasts
    5
    NYCtoCT
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show often covers diverse topics, from neuroscience to nutrition, with depth.
Guests bring research-backed perspectives that translate well to real-world wellness.
Over time, some listeners feel promotional reads interrupt the flow of interviews.
Insights are credible and practical for daily life.
Foundational for listeners seeking trustworthy health information with thoughtful guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

665: Is Zone 2 training a waste of your workout time? | Kristi Storoschuk, exercise scientist
Q: So is it really that if I'm short on time what should I do to maximize benefits?
Prioritize intensity and choose a time-efficient protocol like HIIT or short intervals to achieve meaningful adaptations, rather than forcing Zone 2 all the time.
657: The science of art as medicine | behavioral scientist Daisy Fancourt
Q: Can you explain how art affects the brain beyond mood?
Arts engagement involves multiple brain regions and processes, leading to changes in emotion regulation, memory, cognitive flexibility, and even physiological markers of health.
657: The science of art as medicine | behavioral scientist Daisy Fancourt
Q: How should someone choose which art form to engage with?
Opt for forms that resonate personally, emphasize variety, and ensure the activity is enjoyable and regular to sustain long-term benefits.
657: The science of art as medicine | behavioral scientist Daisy Fancourt
Q: What would be your daily or weekly art prescription for a healthy person?
A daily practice with a weekly hour of dedicated arts engagement, with variety and full attention to the activity, to manage stress and emotions while sustaining creativity.
654: Why your 40s & 50s are your most powerful years yet | psychologist Margie Lachman, Ph.D.
Q: What practical steps should someone in midlife take to age well based on your research?
Focus on building a sense of control, cultivate purpose, strengthen social networks, engage in regular exercise, and seek mentorship and support to sustain motivation and resilience.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The mindbodygreen Podcast

What is The mindbodygreen Podcast about and what kind of topics does it cover?

A health-focused interview show that features leaders across medicine, science, nutrition, psychology, and wellness, unpacking practical strategies for living healthier, longer, and more balanced lives. Episodes span brain health, midlife wellness, sleep, nutrition, biomarkers, and the science of happiness, often pairing rigorous research with actionable takeaways for everyday routines. A standout is the breadth of guests—from clinicians and researchers to journalists and authors—delivering evidence-based insights, real-world applications, and provocative ideas, all anchored by accessible storytelling and a consistent emphasis on whole-body well-being.

Where can I find podcast stats for The mindbodygreen Podcast?

Rephonic provides a wide range of podcast stats for The mindbodygreen Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The mindbodygreen Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The mindbodygreen Podcast get?

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What are the audience demographics for The mindbodygreen Podcast?

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To see how many followers or subscribers The mindbodygreen Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The mindbodygreen Podcast?

These podcasts share a similar audience with The mindbodygreen Podcast:

1. Dhru Purohit Show
2. The Dr. Hyman Show
3. The Dr. Gabrielle Lyon Show
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Genius Life

How many episodes of The mindbodygreen Podcast are there?

The mindbodygreen Podcast launched 9 years ago and published 607 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The mindbodygreen Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The mindbodygreen Podcast?

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What guests have appeared on The mindbodygreen Podcast?

Recent guests on The mindbodygreen Podcast include:

1. Wendy Bazilian
2. Kristi Storoschuk
3. Elizabeth Svoboda
4. David Perlmutter
5. Rachel Pojednic
6. David Epstein
7. Richard Davidson
8. Dr. Fraser Thurlow

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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