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The mindbodygreen Podcast

mindbodygreen
Women's Health
Happiness
Nutrition
Hormonal Changes
Menstrual Cycle
Perimenopause
Exercise Physiology
Mental Health
Neuroscience
Resistance Training
Protein Intake
Menopause
Intermittent Fasting
High-Intensity Interval Training
Lean Mass Maintenance
Mindfulness
Gratitude
Satisfaction
Purpose
Social Connections

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

PublishesWeeklyEpisodes573Founded8 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for The mindbodygreen Podcast

Latest Episodes

“I want people to look at their toothpaste just like they look at their food labels,” says Staci Whitman, DMD.

Staci Whitman, DMD, board-certified pediatric dentist and a leader in functional dentistry, joins us today to share science-backed insight... more

YouTube

“When you gain muscle mass, a lot of other things begin to happen,” explains Ashley Damaj, BCBA, MSW, CN, CPT.

Ashley Damaj, BCBA, MSW, CN, CPT, board-certified behavior analyst, nutritionist, therapist, trainer, and the founder of Mothership Wellne... more

YouTube

“ NAD is the key regulator of the entire metabolic machinery of the body,” explains Andrew Salzman, MD.

Andrew Salzman, MD, physician, biomedical entrepreneur, and Chief Medical Officer at Wonderfeel, joins us to explore how optimizing NAD levels co... more

“The ability to be resilient is being able to flourish and feel vitality despite daily stress,” explains Eva Selhub, M.D.

Eva Selhub, M.D., former Harvard Medical School instructor, physician, and pioneer in mind-body medicine, joins us today to sha... more

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Recent Guests

Staci Whitman
Board-certified pediatric dentist and founder of the Institute for Functional Dentistry
Institute for Functional Dentistry
Episode: 616: Optimize your oral health for longevity | Staci Whitman, DMD
Ashley Damaj
Behavioral therapist, nutritionist, trainer, and bodybuilding competitor
Episode: 615: How to fuel smarter, train better, & build lean muscle in midlife | Ashley Damaj, BCBA, CPT
Andrew Salzman
Physician and venture and biomedical entrepreneur
Wonderfeel
Episode: 614: The science behind NAD, longevity, & metabolic health | Andrew Salzman, M.D.
Eva Selhub
Former Harvard Medical School instructor and pioneer in mind-body medicine
Episode: 613: How mindset impacts your physical health & longevity | Eva Selhub, M.D.
Vonda Wright, M.D.
Double board certified orthopedic surgeon and internationally recognized sports medicine expert
Episode: 612: Muscle, bone & brain: The trifecta for aging powerfully | Vonda Wright, M.D.
Dr. Jila Senemar
Board certified OBGYN and menopause specialist
Episode: 610: Your guide to HRT & lifestyle changes for menopause | Jila Senemar, M.D., FACOG
Caroline Leaf
Cognitive neuroscientist and communication pathologist, author of 19 best-selling books
Episode: 609: How to handle stress, avoid triggers, & overcome regret | Caroline Leaf, Ph.D.
Marc Berman
Environmental Neuroscientist, Professor and Chair of Psychology at the University of Chicago, and founding director of the Environmental Neuroscience Lab
University of Chicago
Episode: 608: The ultimate guide to using nature for brain health & longevity | Marc Berman, Ph.D.
Suzy Welch
Best-selling author, founder and CEO of Becoming You Labs, and professor at NYU Stern School of Business
Becoming You Labs, NYU Stern School of Business
Episode: 607: A proven method to find purpose in life & work | Suzy Welch

Host

Jason Wachob
Founder and Co-CEO of mindbodygreen and host, focusing on health, wellness, and personal growth through engaging interviews.

Reviews

4.5 out of 5 stars from 2.9k ratings
  • Sounds like television or radio. Sad.

    I’ve been listening to this podcast for maybe 10 years. I’ve always loved it. Sadly the advertisements now sound like commercials on television, and it ruins the whole vibe of the podcast. It’s unfortunate. I never minded when the podcast hosts would read the advertisements themselves, but now having Commercials intertwined, I just feel like I’m watching television.

    Apple Podcasts
    3
    LMLM77362718
    United States4 months ago
  • Most recent pod cast 4/20

    Such a good podcast and message. It was simple and easy to understand. Sometimes the podcasts talk about real specific details and it’s difficult to understand and digest. This was a great basic message about the importance of muscle

    Loved it

    Apple Podcasts
    5
    Park Itunes
    United States5 months ago
  • Frustration with Jason’s blanket statements that are not researched.

    Overall I liked the last podcast and do think there should be more psychedelics in a therapeutic setting. I do wish for more states to allow more than just ketamine. The therapist interviewed was great. From Jason’s one bad trip in the 90’s and hearing bad stories about trips to the jungle made his comments seem uneducated, western and white centered. Shaman led trips are the indigenous ways of healing. Many of these people are not out for a money grab from westerners. These are also not “fun” e... more

    Apple Podcasts
    3
    JBPP33
    United States5 months ago
  • Unscientific Nutra Nonsense

    Kept an open mind but this show is mainly interviewing book selling doctors hyping unsupported nutra nonsense made this show a no go. For quality ear time head toward better informed shows with scientists and professionals who aren’t cherry picking results to support their option. Big thumbs down.

    Apple Podcasts
    1
    Bay W.
    United States7 months ago
  • Circadian Rhythm episode

    It was quite frustrating that Kristen didn’t offer any information or advice for people who do work unusual shifts. That’s the reality of life that some of us have to work at night; we can’t all get in bed at 9:15. I’m still at work at that time, and so are a lot of other people. Jason asked the question about NBA players and other athletes, but she didn’t answer it at all. It’s maddening that people in the wellness space seem often seem inflexible and unaware.

    Apple Podcasts
    4
    HWielgus
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Certain discussions have sparked controversy, particularly regarding political views or claims made within episodes, indicating a mixed reception around more contentious topics.
The interruptions by the host during interviews have been criticized, with some feeling that the focus veers too much towards the host's personal experiences rather than the guests.
Listeners appreciate the wealth of knowledge offered by leading researchers and health experts, emphasizing actionable tips for health improvement.
Many find the content meaningful and relevant to their pursuit of holistic health, often sharing insights with friends.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

615: How to fuel smarter, train better, & build lean muscle in midlife | Ashley Damaj, BCBA, CPT
Q: How do you ensure effective training for your clients?
Ashley stresses the importance of proper pre and post-workout nutrition, outlining strategies for strength and hypertrophy training, and the significance of maintaining a slow and controlled tempo during exercises.
615: How to fuel smarter, train better, & build lean muscle in midlife | Ashley Damaj, BCBA, CPT
Q: What does a typical training week look like for a busy mother?
Ashley emphasizes customizing workouts based on time availability and personal preference, suggesting a balanced approach between resistance training, cardio, and mobility sessions.
615: How to fuel smarter, train better, & build lean muscle in midlife | Ashley Damaj, BCBA, CPT
Q: What was the catalyst that brought your various roles together?
Ashley discusses her troubled teenage years, her realization of needing to change to achieve the life she wanted, and her academic journey leading to her current roles in behavioral therapy, nutrition, and training.
613: How mindset impacts your physical health & longevity | Eva Selhub, M.D.
Q: How can we adjust the mindset when reading negative lab results?
First, feel and acknowledge the emotions without judgment, then focus on opportunities for growth and healing.
613: How mindset impacts your physical health & longevity | Eva Selhub, M.D.
Q: What can our listeners do to start working on their spiritual muscles?
Start with self-awareness and mindfulness practices to enhance their connection to feelings and spirituality.

Audience Metrics

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Frequently Asked Questions About The mindbodygreen Podcast

What is The mindbodygreen Podcast about and what kind of topics does it cover?

A platform centered on health and well-being, featuring in-depth conversations with notable leaders in the health space, offering insights into holistic approaches to wellness. The discussions often cover a wide range of topics including nutrition, fitness, mental health, and personal growth, appealing to listeners seeking actionable advice on improving their overall lifestyle. Unique to this show is its focus on the integration of diverse wellness perspectives, from behavioral therapy to cutting-edge science on longevity, making it a comprehensive resource for individuals invested in optimizing their health both physically and mentally.

Where can I find podcast stats for The mindbodygreen Podcast?

Rephonic provides a wide range of podcast stats for The mindbodygreen Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The mindbodygreen Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The mindbodygreen Podcast get?

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What are the audience demographics for The mindbodygreen Podcast?

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How many subscribers and views does The mindbodygreen Podcast have?

To see how many followers or subscribers The mindbodygreen Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The mindbodygreen Podcast?

These podcasts share a similar audience with The mindbodygreen Podcast:

1. Dhru Purohit Show
2. The Dr. Gabrielle Lyon Show
3. The Dr. Hyman Show
4. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
5. The Genius Life

How many episodes of The mindbodygreen Podcast are there?

The mindbodygreen Podcast launched 8 years ago and published 573 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The mindbodygreen Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The mindbodygreen Podcast?

Recent guests on The mindbodygreen Podcast include:

1. Staci Whitman
2. Ashley Damaj
3. Andrew Salzman
4. Eva Selhub
5. Vonda Wright, M.D.
6. Dr. Jila Senemar
7. Caroline Leaf
8. Marc Berman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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