Artwork for Sober Yoga Girl

Sober Yoga Girl

Alex McRobert
Mental HealthHealth & Fitness

Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex has been living overseas throughout her twenties. When she became sober and started this podcast, she was a teacher in Abu Dhabi. She left the partying scene in 2019 and now helps others do the same, using meditation, mindfulness, yoga tools and coaching.⁣⁣ Alex has since moved to Bali, Indonesia, where she runs her business full time, The Mindful Life Practice. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. For more information about Sober Curious Yoga, and Alex’s coaching, meditations and yoga classes, join her on ww... more


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Latest Episodes

Alex is so excited to introduce you to Tasha! Tasha is one of the OGs of Sober Girls Yoga (which is now Sober Curious Yoga!) She joined one of the first challenges in July 2020 and has been sober ever since! Tasha has transformed her life since joini... more

3 days ago

In this episode, Alex connects with Wendy Blanchard, who is a writer and mental health advocate. Wendy has recovered from addiction and now has dedicated her career to helping others recover and break the stigma, too. In this episode Wendy speaks abo... more

7 days ago

In this episode, Alex sits down and chats with Rory Kinsella! Rory Kinsella is a writer and Vedic Meditation teacher based in Sydney, Australia. A former hard-drinking musician and journalist, he quit alcohol in 2017 and has written widely about his ... more

10 days ago


5 out of 5 stars from 179 ratings
  • For the Privledged

    Alex is positive and uplifting but when her guests start droning on about their past lives I tune out.

    Apple Podcasts
    United States16 days ago
  • Sober Yoga Girl Podcast

    The Universe brought Alex and I together at the perfect time. Alex is such a beautiful and loving spirit with an unconditional willingness to guide me, to coach me, both personally and professionally, to teach me, and to offer her friendship with deep compassion and love. We are kindred spirits and sisters of the heart in wellness, and in recovery. Our connection has been life changing and transformative, and has shifted further my entire paradigm of understanding the human condition. Her willin... more

    Apple Podcasts
    United States3 months ago
  • Game Changer!!!

    Alex is AWESOME! Not only a great coach and podcast host, but an amazing person. THIS IS WORTH THE LISTEN!

    Apple Podcasts
    United States8 months ago
  • Great Podcast for Sober / Curious

    I am a huge fan of your show. Thanks for the great content. I really enjoyed the yoga/mental health topic today.

    Apple Podcasts
    Pranaya @SoberSideChat
    United States8 months ago
  • Living happy and alcohol free!

    Alex has opened up a conversation that has long been taboo in many cultures. The acceptance of alcohol consumption with our youth, working adults and overly anxious parents has risen to be culturally acceptable, especially during these recent pandemic times. Although it is a dangerous drug, in truth, society has stigmatized those who have chosen to abstain. Alex has bravely listened to others, given them a chance to wrestle with sobriety, voice their struggles and move to a place of strength. As... more

    Apple Podcasts
    Sarah Thatcher
    Canada9 months ago

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Sober Yoga Girl launched a year ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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