Sober Yoga Girl
Alex McRobertAlex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international o... more
| Publishes | Weekly | Episodes | 201 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & FitnessMental Health | |||
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Latest Episodes
Sober Girls Club was so happy to welcome Tommy Rosen into our circle, the founder of Recovery 2.0. Alex was fortunate to attend a Recovery 2.0 Retreat in India in March of 2024 and had such a profound experience she wanted the community to have a cha... more
In this episode, I sat down with Rachel Brady, who has graduated from virtually every online yoga teacher training I offer! Rachel Brady is a mum of three based in the UK. In this episode Rachel shares her sober story, her ups and downs with it, how ... more
In this amazing episode of the podcast I had my Yoga Philosophy Teacher, Anvita, on the podcast! Anvita was raised in Mumbai and grew up in a yoga institution led by her grandfather and father. She has a big YouTube following where I first encountere... more
In this special episode I sit down with one of my Yoga Teacher Training Graduates, Niamh, and she shares her journey with yoga healing her Crohn's Disease. Niamh is a yoga teacher, art therapist and counsellor who is originally from Canada but now li... more
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Reviews
- Refreshing
I always get so much out of the Sober Yoga Girl podcast. Alex has a soothing presence and always has amazing guests that bring a variety of perspectives and relatability. This is a great resource for anyone: from those who are in the early stages of questioning their relationship with alcohol to those who are committed to long-term sobriety.
Apple Podcasts5Steph Prangley
United Statesa year ago - Highly recommend!
These podcasts are for all walks of life as they’re always diverse and offer golden nuggets in every area of life. This is so encouraging. Really loved it.
Apple Podcasts5mentor s cUnited States2 years ago - Inspiring
Just listened to the January 20, 2022 episode where Alex is interviewed by Emma. Such a beautiful and heartfelt interview about Alex’s journey. Congratulations for all you’ve built :).
Apple Podcasts52020mmz
Canada2 years ago - For the Privledged
Alex is positive and uplifting but when her guests start droning on about their past lives I tune out.
Apple Podcasts2Jazz&Blues1017United States2 years ago - Sober Yoga Girl Podcast
The Universe brought Alex and I together at the perfect time. Alex is such a beautiful and loving spirit with an unconditional willingness to guide me, to coach me, both personally and professionally, to teach me, and to offer her friendship with deep compassion and love. We are kindred spirits and sisters of the heart in wellness, and in recovery. Our connection has been life changing and transformative, and has shifted further my entire paradigm of understanding the human condition. Her willin... more
Apple Podcasts5WendyBConsultingUnited States3 years ago
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Chart Rankings
Apple Podcasts | #210 |  New Zealand/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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