Sober Yoga Girl
Alexandra McRobertAlexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, a... more
| Publishes | Twice weekly | Episodes | 263 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSociety & Culture | |||
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This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here.
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This dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/
My classes, retreats and trainings can be found... more
Send us Fan Mail
This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here.
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Ready to deepen your practice or step into your next chapter?... more
Send us Fan Mail
This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here.
Support the show
Ready to deepen your practice or step into your next chapter?... more
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- Refreshing
I always get so much out of the Sober Yoga Girl podcast. Alex has a soothing presence and always has amazing guests that bring a variety of perspectives and relatability. This is a great resource for anyone: from those who are in the early stages of questioning their relationship with alcohol to those who are committed to long-term sobriety.
Apple Podcasts5Steph Prangley
United States3 years ago - Highly recommend!
These podcasts are for all walks of life as they’re always diverse and offer golden nuggets in every area of life. This is so encouraging. Really loved it.
Apple Podcasts5mentor s cUnited States4 years ago - Inspiring
Just listened to the January 20, 2022 episode where Alex is interviewed by Emma. Such a beautiful and heartfelt interview about Alex’s journey. Congratulations for all you’ve built :).
Apple Podcasts52020mmz
Canada4 years ago - For the Privledged
Alex is positive and uplifting but when her guests start droning on about their past lives I tune out.
Apple Podcasts2Jazz&Blues1017United States4 years ago - Sober Yoga Girl Podcast
The Universe brought Alex and I together at the perfect time. Alex is such a beautiful and loving spirit with an unconditional willingness to guide me, to coach me, both personally and professionally, to teach me, and to offer her friendship with deep compassion and love. We are kindred spirits and sisters of the heart in wellness, and in recovery. Our connection has been life changing and transformative, and has shifted further my entire paradigm of understanding the human condition. Her willin... more
Apple Podcasts5WendyBConsultingUnited States5 years ago
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Apple Podcasts | #6 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #20 | Singapore/Health & Fitness |
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Frequently Asked Questions About Sober Yoga Girl
What is Sober Yoga Girl about and what kind of topics does it cover?
A mindfulness-centered show exploring sobriety, wellness, and spiritual growth through personal storytelling and practical practices. Core topics include navigating alcohol-free living, harnessing yoga and breathwork for mental health, and leveraging community support to sustain recovery. Guests span sober coaches, yoga teachers, authors, and thought leaders who share actionable routines, mindset shifts, and lived experiences that illuminate what it takes to live with intention, resilience, and compassion. A notable throughline is how daily practices—devotion, journaling, and nervous-system regulation—support lasting change, making it a resource for listeners curious about sobriety, self-improvement, and holistic wellbeing. The format blend... more
Where can I find podcast stats for Sober Yoga Girl?
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How many listeners does Sober Yoga Girl get?
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What are the audience demographics for Sober Yoga Girl?
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How many subscribers and views does Sober Yoga Girl have?
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Which podcasts are similar to Sober Yoga Girl?
These podcasts share a similar audience with Sober Yoga Girl:
1. Sober Powered: The Neuroscience of Being Sober
2. Sober Yoga Girl: The Book
3. The Hello Someday Podcast For Sober Curious Women
4. How I quit alcohol
5. Sober Motivation: Sharing Sobriety Stories
How many episodes of Sober Yoga Girl are there?
Sober Yoga Girl launched 5 years ago and published 263 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sober Yoga Girl?
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Where can I see ratings and reviews for Sober Yoga Girl?
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What guests have appeared on Sober Yoga Girl?
Recent guests on Sober Yoga Girl include:
1. Mandy Manners
2. Lexie Polk
3. Susan Larkin
4. Tasha Ackerman
5. Annie Knowles
6. Lauryn Axelrod
7. Britt Brandon
8. Christine Harvey
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.