Sober Powered: The Neuroscience of Being Sober
Gillian Tietz, MS, CPRCWhy do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kin... more
| Publishes | Weekly | Episodes | 330 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthScienceHealth & Fitness | |||
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Latest Episodes
It’s Dry January and whether you’re participating for the first time, the 3rd time, or you’re working towards long term sobriety, then there are some things that most people struggle with. You may not struggle with all of these things, but it’s good ... more
It’s almost New Year, New Me time and before you make plans and goals for 2026, I’d love to walk you through a sobriety audit to evaluate how far you’ve come over the past year. In this episode I’ll guide you through an audit of your identity shift t... more
Holiday overwhelm isn’t about being weak, it’s about carrying more emotional weight with fewer internal resources. In this episode, I walk you through simple ways to stay regulated when the pressure builds. You’ll learn how to reduce emotional overlo... more
The holidays create the perfect storm for stress and emotional reactivity in sobriety. Your reward system may still be healing, your stress circuitry is more sensitive, your routine is disrupted, and old family roles and comparisons drain your patien... more
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Reviews
- The BEST sobriety podcast
Gillian is the most educated person about alcohol science I’ve come across. Every show is meticulously researched. I used to say “if I COULD drink in moderation I would” but honestly now drinking is no longer even appealing to me. It is wild how much this podcast series changed my perspective and honestly probably my life. Thank you Gillian.
Apple Podcasts5Mishsmelle
Irelanda month ago - Science Helps!
This has been my go-to podcast on my sober journey. Understanding the science and how drinking affects the brain truly keeps me from drinking. Thanks for all of your research and information!
Apple Podcasts5Paintonhands
United Statesa month ago - The Best!
This is by far my favorite sobriety podcast. Instead of binge drinking, I’m binging these episodes. I’m so glad I found this show. Thank you Gill for making this podcast!!!
Apple Podcasts5johnny bottlerocketUnited Statesa month ago - Thank you
I’ve been listening to your podcasts for a few months now and only just now getting around to rating (sorry). Yours has been my go-to podcast since I first listened. I love the thorough science and breadth of topics you cover and I admire the personal courage you show and the hope that you gift listeners.
Apple Podcasts5Be1963United States2 months ago - A Powerful Takeaway In Each Episode
This podcast has been such a blessing in journey to sobriety and validates all my feelings when it comes to my relationship with alcohol. Just when I think I can drink casually, Gill always comes in with a kicker comment or reminder of what’s going on in my brain and that I wouldn’t keep listening to her podcast regularly if I truly could handle my booze. Each episode gives me another layer of armor when I’m temped to drink again.
Apple Podcasts5Cire4735United States2 months ago
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Apple Podcasts | #65 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #180 | United States/Health & Fitness |
Apple Podcasts | #60 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #152 | United Kingdom/Health & Fitness |
Apple Podcasts | #46 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #117 | Australia/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on the intersection of neuroscience and sobriety, this show tackles the multifaceted challenges of maintaining sobriety through a scientific lens. It offers insights into why some individuals successfully overcome alcohol dependency while others struggle with relapse, emphasizing the importance of brain health and emotional resilience. Episodes blend research, personal narratives, and practical advice, covering essential topics like emotional regulation, cognitive rewiring, and the design of supportive routines. Its unique approach combines psychological insights with actionable strategies, making it a valuable resource for individuals on their sobriety journey, regardless of their stage of recovery.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Happiest Sober Podcast
2. The Hello Someday Podcast For Sober Curious Women
3. This Naked Mind Podcast
4. How I quit alcohol
5. The Sober Mom Life
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 330 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Dr. Brooke Scheller
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