Sober Powered
Gillian Tietz, MS, CAMS-II promise you, you're not a weak-willed loser with no self-control. There are a lot of reasons why we can't control the way we drink- trauma, lack of coping skills, stress, anger, anxiety. Plus, as you'll learn in my podcast, alcohol takes advantage of our vulnerabilities to hook us, then it changes our brains to keep us stuck and reliant on alcohol. It's not about willpower. In the Sober Powered ... more
| Publishes | Weekly | Episodes | 225 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessScience | |||
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Latest Episodes
Behavioral addictions are stigmatized because they feel like more of a choice because there’s no substance changing your brain. However, process addictions or behavioral addictions like porn do actually change the brain in similar ways. In this episo... more
We do the same thing with our diet that we do with our drinking- our eating habits aren’t great, but they’re not bad either so it feels manageable. Our food quality impacts our mental health and stress levels though. I’ve been struggling with fatigue... more
There are lots of great things that happen when you quit drinking, but we can get distracted by wanting everything to be easy and perfect. In this episode I’m sharing 15 things you can look forward to from day 2 to years of sobriety. Wherever you’re ... more
You’ve probably heard of the acronym HALT, hungry, angry, lonely, tired. These are all triggers for relapse because they influence our ability to think things through and wait. These feelings make us impulsive, overwhelmed, and more likely to go for ... more
Insights
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Reviews
- Your Dysregulated Stress Response
All of the Sober Powered podcasts are incredibly researched, full of valuable scientific information and synthesized in a way that helps the listener understand the complex effects of the body’s response to alcohol. Invaluable!!!! The topics are diverse and the episodes are concise, giving you a a power punch of solid, applicable information to add to your sobriety toolbox. I highly recommend!
Apple Podcasts5Fueled by coffee & fitness
United Statesa month ago - So much help in digestible segments
Love the science behind drinking and recovery. The geek in me is encouraged. Thank you for all you do. My favorite podcast hands down
Apple Podcasts5Marie ShanahanUnited Statesa month ago - Amazing
This podcast is eye opening- love it
Apple Podcasts5Awsomeness i rock
Canadaa month ago - Great podcast, not just for alcoholics!!
I checked out this podcast after it was recommended on “My Favorite Murder” by Georgia Hardstark. I’m a therapist who has alcoholics among her clients. This podcast is great for anyone though, not just alcoholics. So far I’ve listened to the tips on anger management and coping strategies, and the info is right on, and delivered succinctly. I’m definitely using this for myself, and I will also recommend it to clients. Thanks!!!
Apple Podcasts5Cass of KensingtonUnited Statesa month ago - Scientific Sobriety 😊
I just discovered this podcast and love it! I am one year into sobriety and appreciate continuing to learn about alcohol and its affects. She is relatable and shares knowledge in a clear way. Short episodes make it easy to listen and digest. Thanks for providing this!
Apple Podcasts5fdolsenUnited Statesa month ago
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Chart Rankings
Apple Podcasts | #49 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #147 | United States/Health & Fitness |
Apple Podcasts | #49 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #140 | United Kingdom/Health & Fitness |
Apple Podcasts | #216 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #48 |  Australia/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Sober Powered
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Sober Powered launched 4 years ago and published 225 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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