Sober Powered: The Neuroscience of Being Sober
Gillian Tietz, MS, CPRCWhy do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance.
Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the ki... more
| Publishes | Weekly | Episodes | 375 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessScience | |||
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Latest Episodes
You can be happy you quit drinking and still have a moment when a drink sounds good. What can make that moment especially difficult is what you think it says about you. “I thought I was past this. Why do I still want alcohol? Have I actually accepted... more
Sometimes the most surprising part of quitting drinking isn’t how much you want a drink. It’s how much you want everyone to leave you alone. This can be confusing. Why are you so impatient? Is this your personality without alcohol? Are you going to s... more
We expect to feel better once we stop drinking, and then sometimes we’re more anxious, irritable, unable to sleep, and bothered by everything. You might feel restless when you try to relax or exhausted but unable to settle down. Your emotions may fee... more
Many of us use alcohol to turn off our brain, escape our problems, or check out, but escapism is actually associated with more intense drinking and lower life satisfaction. In this episode you’ll learn about the different theories behind escapism, wh... more
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Reviews
Good, but I despise the "covert" ads
Podcast Addict32 months agobnewtoncox- Right on!
Today’s episode about attending a party where everyone is drinking was spot on. Thank you Gil!
Apple Podcasts5Marley2008
United States5 months ago - Interesting, Intelligent, & Compelling
The Sober Powered podcast is the best sobriety podcast out there, and the only one I listen to weekly. It is interesting, intelligent, and compelling, especially as delivered by Gill. I came to it via recommendation from conversations on another sobriety app. Gill gets to the heart of the mind-body connection and how alcohol works to impair minds and judgment via addiction, but also how sobriety allows for healing and repair. I found the podcast so compelling I joined the Sober Powered commun... more
Apple Podcasts5ak_yayaUnited States7 months ago - Incredibly Informative & Inspiring
I’m two and a half years sober now, thanks in large part to Gill’s fascinating and inspiring podcast. I listened to multiple episodes every single day for my first month. I still come back to listen when I am dealing with issues and rediscover my core motivation for staying sober. I recommend this podcast to everyone I know who is struggling with addiction and they all love it, too!
Apple Podcasts5JulycherriesUnited States8 months ago - Best Resource for Understanding Sobriety
I look forward to Fridays and continually relisten to each one of these podcasts. Gill has a wonderful ability to explain the brain science behind addiction and emotions while also compassionately applying that knowledge to our everyday lives. I absolutely love this podcast!
Apple Podcasts5samrhoadesUnited States8 months ago
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Apple Podcasts | #107 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #187 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #218 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #179 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #27 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #33 |  Belgium/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Weekly, host-led episodes explain the neuroscience and psychology of alcohol use, cravings, relapse, and long-term sobriety. Gill Tietz draws on her background as a biochemist, research findings, and personal experience to make topics such as stress regulation, dopamine, emotional patterns, and habit change understandable and relevant to everyday life. Most episodes focus on one question or challenge, then connect the science to practical steps, including planning for triggers, changing routines, setting boundaries, and seeking support.
The distinctive focus is on why sobriety can feel difficult, rather than treating it as a matter of willpower alone. The content is suited to people who are considering changing their drinking, are newly so... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Hello Someday Podcast For Sober Curious Women
2. A Sober Girls Guide Podcast
3. How I quit alcohol
4. This Naked Mind Podcast
5. Recovery Elevator
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 375 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Casey Davidson
2. Suzanne Warye
3. Dr. Brooke Scheller
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