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Artwork for Sober Powered

Sober Powered

Gillian Tietz, MS
Health & FitnessMental Health

Do you ever say, "I'm never drinking again!", but then you drink again? There are many reasons why this happens, and none of them are that we're weak-willed losers. After years of rationalizing why her drinking wasn’t that bad, Gill reached her breaking point. With her background in biochemistry, she set out on a quest to understand why some of us struggle with addiction and others don’t. In the Sober Powered Podcast, Gill uses science, psychology, and compassion to help you understand why you struggle to moderate, why it's so hard to quit drinking, and how to develop the coping skills you need to stay sober. Not sure where to start? Episodes 76, 91, 94, 99, and 102 are very popular!

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Latest Episodes

Gill discusses overwhelm. Getting overwhelmed is one reason we turn to alcohol. Maybe you drank after some sober time and then afterwards you don’t even know why you did. Or maybe you find yourself feeling out of control and needing alcohol or food t... more

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4 days ago

Gill discusses willpower. A lot of us believe that we just need more willpower and then we’ll be able to stay sober, and maybe you’ve even shamed yourself for not having enough willpower to control your drinking. In this episode she defines what will... more

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11 days ago

Gill welcomes Dr. Bhatt, MD, MRO to the podcast. We think that alcohol helps us cope with our problems, but in reality, alcohol prevents us from learning how to deal with life. Once we stop drinking, we have no idea how to handle anything. Dr. Bhatt ... more

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18 days ago

Reviews

4.9 out of 5 stars from 477 ratings
  • Such great information

    I just discovered this podcast and I’m so glad I did! Gillian breaks down Information and explains things so clearly that I find myself nodding my head and thinking “yeah, I get it, that makes total sense.” This show is one more pillar that I use to support myself and my new, sober life. And I’m grateful for it.

    Apple Podcasts
    5
    WinRosie
    United States2 months ago
  • Unique and crucial

    I’ve appreciated many resources in this area, but this one has made more difference than all the rest. I don’t know why, but understanding what’s going on in brain chemistry, when our actions don’t align with our goals and intentions, creates a sort of tool I can actually feel myself putting to use!

    Apple Podcasts
    5
    Trainafloo
    Canada2 months ago
  • Knowledge is Power

    Gill is extraordinary at explaining complex information and making it fun, entertaining, and helpful. Her educational background and personal history give her great insight into all aspects of alcohol. It is amazing how much information she gives in a short time. I love everything about this podcast!

    Apple Podcasts
    5
    mustlovechiens
    United States2 months ago
  • Science curious

    I love Science! more

    Apple Podcasts
    5
    andersonb197356
    United States2 months ago
  • So much helpful information!

    Thank you for your great research and amazing information in this podcast! The world needs this information!

    Apple Podcasts
    5
    tea_kettle_love
    Canada2 months ago

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Frequently Asked Questions About Sober Powered

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How many episodes of Sober Powered are there?

Sober Powered launched 2 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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