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This Naked Mind Podcast

Annie Grace
Alcohol
Mental Health
Sobriety
Coaching
Personal Growth
Alcohol Freedom
Self-Compassion
Recovery
Parenting
Community Support
Anxiety
Alcohol Freedom Coaching
Mindfulness
Self-Improvement
Self-Discovery
Grief
Family Dynamics
Personal Development
Health and Wellness
Alcoholism

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com For ad inquiries, please reach out to: Network+TNM@yapmedia.com

PublishesTwice weeklyEpisodes905Founded9 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for This Naked Mind Podcast

Latest Episodes

What happens when the thing you're most afraid to lose is also the thing quietly costing you everything? Anne grew up in a home where five o'clock cocktails were as reliable as the sunset. Drinking was culture, celebration, and comfort, and for a lon... more

Does it ever feel like you know everything there is to know about why you drink, and none of it is enough to make you stop? You're not alone in that. In this episode, Coaches Hayley and Cole each sit with a Path member who's been carrying that exact ... more

What is gray area drinking for women – and what happens when “drink less” slowly turns into “I don’t even want this anymore”? In this Where Are They Now conversation, Calley returns after first appearing on the podcast in October 2019 to share what s... more

What if the fun was never actually in the drink? What is the best way to stop associating fun with alcohol? Zion called alcohol the "jewelry" of life, the thing that made every moment glitter, and spent years believing that celebrations, friendships,... more

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Recent Guests

Mark Veltman
Path member sharing his journey with alcohol recovery.
Episode: Thought, Craving, or Old Habit? Making Sense of the Urge to Drink | Alcohol Freedom Coaching | EP 881
Jean Alvedo
Member of the PATH living in Ireland, addressing social anxiety and trauma
Episode: How to Figure Out Why You Drink (and What to Do Instead) | Alcohol Freedom Coaching | E857
Isabella Ferguson
A woman who transformed her life after struggling with alcohol addiction.
isabellaferguson.com.au
Episode: How to Find Internal Validation and Peace After Alcohol | Isabella's Naked Life | E820
Rebecca Zung
Renowned narcissist negotiation expert and attorney
YAP Media Network
Episode: Introducing Negotiate Your Best Life Podcast with Rebecca Zung
Jenie Smith
A former physician who shares her recovery journey from alcohol addiction.
Episode: "I Was Trained to Be Dysfunctional": A Doctor's Story of Finding Alcohol Freedom| Jenie's Naked Life | E796
Kori McClurg
A former user of alcohol and substances, now a coach and educator focusing on health and wellness
korimcclurg.com
Episode: Are Your Choices Really Yours? Kori’s Naked Life | E788
Annie Grace
Author and founder of This Naked Mind, helping people transform their relationship with alcohol.
This Naked Mind
Episode: Annie Grace on the Feel Lit Alcohol Free Podcast | E779
Stacey Martino
Relationship expert and co-author working on relationship development.
relationshipdevelopment.org
Episode: The Missing Piece with Paul & Stacey Martino | E775
Paul Martino
Co-author and relationship coach specializing in navigating personal transformations.
relationshipdevelopment.org
Episode: The Missing Piece with Paul & Stacey Martino | E775

Hosts

Cole Harvey
Filling in for the amazing Annie Grace
Annie Grace
Host of This Naked Mind Podcast

Reviews

4.7 out of 5 stars from 3.9k ratings
  • Episode 888

    Thank you Coach Cole, Maxine and Annie Grace for your encouraging podcast. I love Annie’s books and podcasts. I am sober free since 11/9/25. I am a member of the nonprofit organization Sober Sis since December 2024. I joined to moderate and realized I couldn’t moderate. I love waking up each morning feeling good, energized and hopeful.

    Apple Podcasts
    5
    healthy60s
    United States2 months ago
  • Please consider those with aphantasia

    Whenever a coach recommends “visualisation” as a tool, telling you how powerful and amazing it is, etc etc, please consider that there are people, albeit a small percentage, who literally don’t have a mind’s eye. It’s so frustrating and upsetting to have this ability assumed. It just makes me feel alone and on the outside once again, and not able to be included. Listening to the episode “From Flat to Fulfilled” is one such example. Please please please educate your coaches on this. Thank you.

    Apple Podcasts
    1
    Stupidstupid888
    United Kingdom4 months ago
  • #852

    I’ve listened to many great ex. This chick talked in circles about nothing ….

    Apple Podcasts
    1
    Pedal street
    United States5 months ago
  • Helpful

    Listening to one episode a day for a month. The stories are so relatable and help me want to better my choices.

    Apple Podcasts
    5
    Pamcakey!
    United States9 months ago
  • The interviewer

    The interviewer talked about herself more than the guest. She interrupted the guest so much.

    Apple Podcasts
    1
    sand68
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are critiques on certain specific episodes content and the handling of topics like addiction and relationships, suggesting a need for sensitivity.
Feedback indicates improvements are needed in audio quality, as some find it inconsistent.
Many find the coaching format of episodes to be genuinely helpful and transformative in their journeys.
Listeners appreciate the relatable stories and insights shared about addiction and recovery.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Alcohol-Free Living Improves Anxiety | Brooke's Naked Life | EP 898
Q: What does being alcohol-free mean to you specifically?
Brooke explains that it means choosing not to drink, but also feeling a sense of freedom and connection to joy, friendship, and conversations without needing alcohol as a social cue.
What Happens When You Choose Yourself for the Very First Time | Shannon's Naked Life | EP 894
Q: What was that feeling like to feel proud of yourself for the first time?
The guest describes a subtle, internal pride that emerged gradually after achieving alcohol-free periods, especially visible during moments like attending her son's wedding and navigating social situations without drinking, which felt both surprising and deeply validating.
Emotions, Perfectionism, and the Courage to Feel Without Alcohol | Alcohol Freedom Coaching | EP 897
Q: What technique is introduced to work with sadness in the session with Beth?
A mindful approach is introduced: name the emotion, acknowledge it, sit with it, and ask it what it needs, while offering self-compassion and visibility rather than trying to fix it immediately.
Emotions, Perfectionism, and the Courage to Feel Without Alcohol | Alcohol Freedom Coaching | EP 897
Q: How does the coach describe the role of emotions in driving drinking behavior?
The coach explains that emotions often trigger drinking as a quick coping mechanism; by recognizing emotions (joy, fear, sadness) and sitting with them rather than reacting, Beth can learn to respond more adaptively.
Emotions, Perfectionism, and the Courage to Feel Without Alcohol | Alcohol Freedom Coaching | EP 897
Q: What is Beth hoping to work on in this coaching session?
Beth seeks to understand how to recognize and manage big emotions without turning to alcohol, including addressing perfectionism, self-worth, and the urge to numb feelings; she wants practical steps to pause, reflect, and choose healthier options.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Naked Mind Podcast

What is This Naked Mind Podcast about and what kind of topics does it cover?

Focusing on the multifaceted relationship individuals have with alcohol, this series examines personal stories of struggle and growth concerning drinking. It offers insights into the emotional and psychological impacts of alcohol, often bringing together personal anecdotes from community members who have faced addiction or challenges related to their drinking habits. Each episode often features candid discussions that promote understanding, self-reflection, and transformative journeys toward sobriety and emotional wellness, highlighting the importance of community, supportive coaching, and educational resources. The unique approach of blending personal experiences with coaching sessions makes it relatable for anyone seeking to understand th... more

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Which podcasts are similar to This Naked Mind Podcast?

These podcasts share a similar audience with This Naked Mind Podcast:

1. How I quit alcohol
2. Sober Powered: The Neuroscience of Being Sober
3. The Hello Someday Podcast For Sober Curious Women
4. Recovery Elevator
5. A Sober Girls Guide Podcast

How many episodes of This Naked Mind Podcast are there?

This Naked Mind Podcast launched 9 years ago and published 905 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on This Naked Mind Podcast?

Recent guests on This Naked Mind Podcast include:

1. Mark Veltman
2. Jean Alvedo
3. Isabella Ferguson
4. Rebecca Zung
5. Jenie Smith
6. Kori McClurg
7. Annie Grace
8. Stacey Martino

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