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This Naked Mind Podcast

Annie Grace
Alcohol
Mental Health
Sobriety
Coaching
Personal Growth
Alcohol Freedom
Self-Compassion
Community Support
Recovery
Anxiety
This Naked Mind
Parenting
Alcohol Freedom Coaching
Self-Improvement
Self-Discovery
Family Dynamics
Mindfulness
Grief
Health and Wellness
Coping Mechanisms

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com For ad inquiries, please reach out to: Network+TNM@yapmedia.com

PublishesTwice weeklyEpisodes926Founded9 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for This Naked Mind Podcast

Latest Episodes

⚠️ Trigger warning: This episode contains references to psychological and emotional abuse in a marriage.

The answer to "why I use alcohol to cope" is rarely what you expect. For Will, it’s buried in a need for control he's carried since a chaotic ch... more

Trigger warning: This episode contains references to the alcohol-related death of a family member.

Is it possible to build something meaningful out of the worst loss of your life? For Kelly, the answer arrived just five months after she got free fro... more

Trigger Warning: This episode contains discussion of traumatic brain injury.

Are you drinking to escape your life? Catherine was. She called it the escape room. Rachael didn't use those words, but she'd no doubt agree with them. If you're drinking t... more

For 32 years, Travis was a functional drinker who never got a DUI, never missed a day of work, and never fit the picture most people hold when they hear "drinking problem," but spent years hiding beers in the garage, lying to his wife about the count... more

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Recent Guests

Kerri Maher
USA Today bestselling author and writer of Summer of Love
Author, Summer of Love
Episode: Summer of Love
Tim Knapp
Coach, founder of Tim Knapp Coaching
timknappcoaching.com
Episode: High-Functioning Doesn't Mean Fine | Tim’s Naked Life | EP 914
Jonathan Ball
Author and coach
Episode: The Book That Changed His Mind Twice| Jonathan's Naked Life | EP 912
JiAna Dollarhide
Guest sharing her alcohol- and health-related journey
Episode: How Coaching Helped Me Change My Drinking | JiAna's Naked Life | EP 906
Mark Veltman
Path member sharing his journey with alcohol recovery.
Episode: Thought, Craving, or Old Habit? Making Sense of the Urge to Drink | Alcohol Freedom Coaching | EP 881
Jean Alvedo
Member of the PATH living in Ireland, addressing social anxiety and trauma
Episode: How to Figure Out Why You Drink (and What to Do Instead) | Alcohol Freedom Coaching | E857
Isabella Ferguson
A woman who transformed her life after struggling with alcohol addiction.
isabellaferguson.com.au
Episode: How to Find Internal Validation and Peace After Alcohol | Isabella's Naked Life | E820
Rebecca Zung
Renowned narcissist negotiation expert and attorney
YAP Media Network
Episode: Introducing Negotiate Your Best Life Podcast with Rebecca Zung
Jenie Smith
A former physician who shares her recovery journey from alcohol addiction.
Episode: "I Was Trained to Be Dysfunctional": A Doctor's Story of Finding Alcohol Freedom| Jenie's Naked Life | E796

Hosts

Annie Grace
Host, This Naked Mind; author and educator focused on sobriety and behavioral change.
Cole Harvey
Coach and host in PATH program; often conducts coaching sessions and guest episodes.
Anne
Guest sharing personal sobriety journey and recovery insights; participant stories and coaching context.

Reviews

4.7 out of 5 stars from 4k ratings
  • Ep 904 Rewiring your brain

    Thank you Anne for sharing your deeply intimate journey. I was very emotional throughout because I shared the same mindset and until discovering this podcast and hearing your story, I had not heard of another example that mapped onto my lived experiences. Your words have forever blessed me. The morning after Mother’s Day I knew I was ready and a wave of peace has been over me since. Hearing you say at the end of your episode that you will know when you are ready and that it is possible to find h... more

    Apple Podcasts
    5
    Happiness Hunter
    United States2 months ago
  • Episode 888

    Thank you Coach Cole, Maxine and Annie Grace for your encouraging podcast. I love Annie’s books and podcasts. I am sober free since 11/9/25. I am a member of the nonprofit organization Sober Sis since December 2024. I joined to moderate and realized I couldn’t moderate. I love waking up each morning feeling good, energized and hopeful.

    Apple Podcasts
    5
    healthy60s
    United States4 months ago
  • Please consider those with aphantasia

    Whenever a coach recommends “visualisation” as a tool, telling you how powerful and amazing it is, etc etc, please consider that there are people, albeit a small percentage, who literally don’t have a mind’s eye. It’s so frustrating and upsetting to have this ability assumed. It just makes me feel alone and on the outside once again, and not able to be included. Listening to the episode “From Flat to Fulfilled” is one such example. Please please please educate your coaches on this. Thank you.

    Apple Podcasts
    1
    Stupidstupid888
    United Kingdom6 months ago
  • #852

    I’ve listened to many great ex. This chick talked in circles about nothing ….

    Apple Podcasts
    1
    Pedal street
    United States8 months ago
  • Helpful

    Listening to one episode a day for a month. The stories are so relatable and help me want to better my choices.

    Apple Podcasts
    5
    Pamcakey!
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights audio quality concerns from a minority of listeners.
Listeners praise practical coaching, relatable recovery stories, and actionable takeaways.
Many appreciate the supportive, non-judgmental framing and emphasis on self-compassion.
Guest testimonials about PATH and coaching are highly valued by the audience.
Some critique the balance between guest and host discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Are You Drinking To Escape?
Q: How can you manage social situations that previously led to drinking?
Identify one small, controllable action (like driving to avoid peer pressure) and build a communication plan with loved ones to express needs and boundaries without guilt or judgment.
Are You Drinking To Escape?
Q: What role does the 'alive goal' play in this journey?
The alive goal provides a future-oriented, emotionally grounding target; visualizing it and keeping it present helps reframe daily choices away from alcohol toward a peaceful and fulfilling life.
Are You Drinking To Escape?
Q: What has shifted for you to pause before reaching for alcohol during triggers?
The participant describes creating space by moving to a different room and engaging content or reading, which buys time and reduces the compulsion to drink, allowing a calmer response.
I Was A Functional Drinker For 32 Years
Q: What changed for you during the journey that made sobriety feel possible?
A combination of consistent coaching, understanding the root causes behind drinking, and the tangible benefits—like improved energy, health, and relationships—along with the realization that moderation wasn't feasible for him.
I Was A Functional Drinker For 32 Years
Q: What were some of the bigger obstacles early on after joining The Path?
He struggled with social pressures, family gatherings, and holidays where drinking was ingrained in the culture, but gradually learned to create new routines, avoid triggering environments, and lean on group support to stay alcohol-free.

Audience Metrics

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Frequently Asked Questions About This Naked Mind Podcast

What is This Naked Mind Podcast about and what kind of topics does it cover?

A compassionate coaching-focused show that blends personal sobriety stories with practical tools for behavior change. Episodes frequently center on coaching sessions, PATH program experiences, and mindset shifts—emphasizing self-compassion, curiosity, and identity work to help listeners reframe their relationship with alcohol. Notable throughlines include breaking generational drinking patterns, building future-focused goals, and leveraging community support to sustain long-term change. The format often pairs one-on-one coaching with guest testimonies, making it helpful for listeners seeking actionable strategies or inspiration for sobriety and self-improvement.

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How many listeners does This Naked Mind Podcast get?

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What are the audience demographics for This Naked Mind Podcast?

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Which podcasts are similar to This Naked Mind Podcast?

These podcasts share a similar audience with This Naked Mind Podcast:

1. How I quit alcohol
2. The Hello Someday Podcast For Sober Curious Women
3. Sober Powered: The Neuroscience of Being Sober
4. Recovery Elevator
5. A Sober Girls Guide Podcast

How many episodes of This Naked Mind Podcast are there?

This Naked Mind Podcast launched 9 years ago and published 926 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on This Naked Mind Podcast?

Recent guests on This Naked Mind Podcast include:

1. Kerri Maher
2. Tim Knapp
3. Jonathan Ball
4. JiAna Dollarhide
5. Mark Veltman
6. Jean Alvedo
7. Isabella Ferguson
8. Rebecca Zung

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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