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This Naked Mind Podcast

Annie Grace
Alcohol
Mental Health
Sobriety
Coaching
Personal Growth
Alcohol Freedom
This Naked Mind
Self-Compassion
Recovery
Anxiety
Community Support
Parenting
Self-Discovery
Alcohol Freedom Coaching
Self-Improvement
Mindfulness
Family Dynamics
Grief
Health and Wellness
Coping Mechanisms

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com For ad inquiries, please reach out to: Network+TNM@yapmedia.com

PublishesDailyEpisodes950Founded9 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Latest Episodes

Alcohol Freedom Coaching | EP 949

Alcohol and emotional regulation. For a long time, they were basically the same thing for Gwen and Cynthia. Gwen can feel sure she doesn’t want to drink, then find herself wavering in a grocery store parking lot whe... more

Lisa’s Naked Life | EP 948

Trigger Warning: This episode contains references to domestic conflict, impaired driving with a minor in the vehicle, and a cancer diagnosis.

Six beers in, Lisa drove her fifteen-year-old son to a friend's house. It wasn'... more

Alcohol Freedom Coaching | EP 947

Trigger Warning: This episode mentions a pregnancy loss and substance abuse.

What if it’s not giving up the substance that you fear? Deb and Rosie are both finding success in their breaks from alcohol and THC, resp... more

Where Are They Now? | EP 946

"I had to pick one life or the other." That's how Sabrina describes the ultimatum to stop drinking her husband gave her two years ago. Sabrina is back to catch up with Hayley and explore what happens in that time between... more

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Recent Guests

Sabrina Marshall
36-year-old mom of four, sobriety advocate and guest on the show
Self-identified sobriety journey participant
Episode: An Ultimatum to Stop Drinking
Kerri Maher
USA Today bestselling author and writer of Summer of Love
Author, Summer of Love
Episode: Summer of Love
Tim Knapp
Coach, founder of Tim Knapp Coaching
timknappcoaching.com
Episode: High-Functioning Doesn't Mean Fine | Tim’s Naked Life | EP 914
Jonathan Ball
Author and coach
Episode: The Book That Changed His Mind Twice| Jonathan's Naked Life | EP 912
JiAna Dollarhide
Guest sharing her alcohol- and health-related journey
Episode: How Coaching Helped Me Change My Drinking | JiAna's Naked Life | EP 906
Mark Veltman
Path member sharing his journey with alcohol recovery.
Episode: Thought, Craving, or Old Habit? Making Sense of the Urge to Drink | Alcohol Freedom Coaching | EP 881
Jean Alvedo
Member of the PATH living in Ireland, addressing social anxiety and trauma
Episode: How to Figure Out Why You Drink (and What to Do Instead) | Alcohol Freedom Coaching | E857
Isabella Ferguson
A woman who transformed her life after struggling with alcohol addiction.
isabellaferguson.com.au
Episode: How to Find Internal Validation and Peace After Alcohol | Isabella's Naked Life | E820
Rebecca Zung
Renowned narcissist negotiation expert and attorney
YAP Media Network
Episode: Introducing Negotiate Your Best Life Podcast with Rebecca Zung

Hosts

Annie Grace
Host of This Naked Mind Podcast, author and advocate for alcohol-free living
Cole Harvey
Host/Interviewer; leads coaching-led sessions and discussions
Kelly
Guest who shared her naked life story; founder of Perfectly Made AF

Reviews

4.7 out of 5 stars from 4k ratings
  • The first and foremost in this space

    Annie Grace is the best

    Apple Podcasts
    5
    jmcdtucson
    United Statesa month ago
  • Some really inspiring conversations, sparking

    So thrilled I have to share. I was not convinced by listening to other people’s experiences to let them resonate with mine. But Ep 928 just hit the right spot for me. “Creating a life you don’t need to escape from”, I loved the conversation with Dona so much I uploaded it and play it regularly, so inspiring! Thanks for sharing your journey, it gives tools to build our own, and realize how much more room for happiness we can make through it. I am really grateful for this podcast now. I recommend ... more

    Apple Podcasts
    5
    chouch22
    France2 months ago
  • Teaching & counseling audios

    Great encouragement for anyone struggling with alcohol and its fallout in relationships.

    Apple Podcasts
    5
    Northsea7
    United States2 months ago
  • Jonathan’s episode!!!!

    Thank you for sharing

    Apple Podcasts
    5
    elbeeff
    United States3 months ago
  • Ep 904 Rewiring your brain

    Thank you Anne for sharing your deeply intimate journey. I was very emotional throughout because I shared the same mindset and until discovering this podcast and hearing your story, I had not heard of another example that mapped onto my lived experiences. Your words have forever blessed me. The morning after Mother’s Day I knew I was ready and a wave of peace has been over me since. Hearing you say at the end of your episode that you will know when you are ready and that it is possible to find h... more

    Apple Podcasts
    5
    Happiness Hunter
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critiques note occasional interruptions or pacing issues with host and guest interactions.
Many find the show's approach to sobriety hopeful, actionable, and supportive.
Podcasts are seen as a valuable resource for anyone exploring long-term life changes beyond alcohol.
Listeners praise personal, relatable sobriety journeys and practical coaching takeaways.
Audience frequently mentions motivation and real-life applicability of strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Are You Drinking To Check Out?
Q: How does Lucy view moderation versus abstinence at this point in the coaching?
She expresses that moderation has not worked for her long-term and believes long-term abstinence through the Path and emotional work offers a better chance for sustainable change.
Are You Drinking To Check Out?
Q: What patterns or triggers tend to lead Lucy to drink in the evenings?
Lucy describes triggers like evening routine, social connections with her brother who drinks wine, and a pattern of using alcohol to unwind after a long day; she recognizes emotional drivers and the need to replace that ritual with other activities and emotional work.
An Ultimatum to Stop Drinking
Q: What practical advice would you offer someone starting this journey?
Fake it till you make it, be honest with at least one person about your struggles, and gradually remove toxic inputs while building a supportive network.
The Empty Bottles She Couldn't Stop Hiding
Q: What was your main turning point in realizing you needed to change your relationship with alcohol?
Several key moments converged: the DUI wake-up call, the sense of living with a secret, and the moment she encountered cognitive dissonance in Annie Grace's work, which reframed alcohol as a tool and helped her see a path to freedom. The process of committing to The Path and showing up consistently was pivotal.
How Honest Can You Be?
Q: How has the Path helped in changing daily habits around alcohol?
Regular journaling, content study, and consistent participation in coaching sessions helped shift the brain toward the 'wise adult' state, enabling better self-regulation and connection with family.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
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Social Media Reach

Frequently Asked Questions About This Naked Mind Podcast

What is This Naked Mind Podcast about and what kind of topics does it cover?

This show blends real coaching sessions with personal sobriety journeys to explore how people build an alcohol-free life. Episodes center on identity shift, practical tools (mindfulness, curiosity, journaling, urge surfing), and how social pressures, relationships, and trauma shape drinking habits. Guests often share long-running paths to sobriety, while coaches model compassionate accountability and actionable steps, including reframing narratives and creating future-oriented goals. A notable edge is the consistent emphasis on long-term transformation over quick fixes, with integrated sponsor reads that blend practical resources into coaching discussions. Potential listeners seeking mindset-driven, evidence-based paths to alcohol freedom a... more

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Which podcasts are similar to This Naked Mind Podcast?

These podcasts share a similar audience with This Naked Mind Podcast:

1. The Hello Someday Podcast For Sober Curious Women
2. How I quit alcohol
3. Recovery Elevator
4. A Sober Girls Guide Podcast
5. Sober Motivation: Sharing Sobriety Stories

How many episodes of This Naked Mind Podcast are there?

This Naked Mind Podcast launched 9 years ago and published 950 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on This Naked Mind Podcast?

Recent guests on This Naked Mind Podcast include:

1. Sabrina Marshall
2. Kerri Maher
3. Tim Knapp
4. Jonathan Ball
5. JiAna Dollarhide
6. Mark Veltman
7. Jean Alvedo
8. Isabella Ferguson

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