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This Naked Mind Podcast

Annie Grace
Alcohol
Mental Health
Sobriety
Coaching
Personal Growth
Alcohol Freedom
This Naked Mind
Self-Compassion
Recovery
Community Support
Parenting
Anxiety
Self-Discovery
Family Dynamics
Alcohol Freedom Coaching
Self-Improvement
Mindfulness
Grief
Health and Wellness
Coping Mechanisms

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com For ad inquiries, please reach out to: Network+TNM@yapmedia.com

PublishesDailyEpisodes944Founded9 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for This Naked Mind Podcast

Latest Episodes

Trigger Warning: This episode mentions death by suicide and death from alcohol use.

Something is wrong with me. Five words, but they can resonate in your brain over and over again for decades. That's the reality Lisa and Michelle have been living wi... more

How do you quit drinking when your job is getting other people to drink? For years, that was Kelly's daily reality. She sampled wine and liquor with retailers all day, then went out drinking with her coworkers once the samples were done, and some nig... more

Trigger warning: This episode mentions disordered eating and self-harm.

“You either drink, or you don’t,” Kelly’s husband actually said to her. If only it were that simple, like there’s a switch you can just flick and the desire to drink evaporates.... more

Twenty-four hours of food poisoning on an all-inclusive holiday, and Helen's body made a decision before her mind caught up. She'd been drinking that week too, the way she always did with her sister, and somewhere in the middle of being violently sic... more

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Recent Guests

Annie Grace
Author of This Naked Mind, The Alcohol Experiment, Live Naked AF
Episode: The Drink Responsibly Myth | Interview - The Shift
Kerri Maher
USA Today bestselling author and writer of Summer of Love
Author, Summer of Love
Episode: Summer of Love
Tim Knapp
Coach, founder of Tim Knapp Coaching
timknappcoaching.com
Episode: High-Functioning Doesn't Mean Fine | Tim’s Naked Life | EP 914
Jonathan Ball
Author and coach
Episode: The Book That Changed His Mind Twice| Jonathan's Naked Life | EP 912
JiAna Dollarhide
Guest sharing her alcohol- and health-related journey
Episode: How Coaching Helped Me Change My Drinking | JiAna's Naked Life | EP 906
Mark Veltman
Path member sharing his journey with alcohol recovery.
Episode: Thought, Craving, or Old Habit? Making Sense of the Urge to Drink | Alcohol Freedom Coaching | EP 881
Jean Alvedo
Member of the PATH living in Ireland, addressing social anxiety and trauma
Episode: How to Figure Out Why You Drink (and What to Do Instead) | Alcohol Freedom Coaching | E857
Isabella Ferguson
A woman who transformed her life after struggling with alcohol addiction.
isabellaferguson.com.au
Episode: How to Find Internal Validation and Peace After Alcohol | Isabella's Naked Life | E820
Rebecca Zung
Renowned narcissist negotiation expert and attorney
YAP Media Network
Episode: Introducing Negotiate Your Best Life Podcast with Rebecca Zung

Hosts

Annie Grace
Host of This Naked Mind Podcast, author and advocate for alcohol-free living
Cole Harvey
Host/Interviewer; leads coaching-led sessions and discussions
Kelly
Guest who shared her naked life story; founder of Perfectly Made AF

Reviews

4.7 out of 5 stars from 4k ratings
  • Some really inspiring conversations, sparking

    So thrilled I have to share. I was not convinced by listening to other people’s experiences to let them resonate with mine. But Ep 928 just hit the right spot for me. “Creating a life you don’t need to escape from”, I loved the conversation with Dona so much I uploaded it and play it regularly, so inspiring! Thanks for sharing your journey, it gives tools to build our own, and realize how much more room for happiness we can make through it. I am really grateful for this podcast now. I recommend ... more

    Apple Podcasts
    5
    chouch22
    Francea month ago
  • Teaching & counseling audios

    Great encouragement for anyone struggling with alcohol and its fallout in relationships.

    Apple Podcasts
    5
    Northsea7
    United Statesa month ago
  • Jonathan’s episode!!!!

    Thank you for sharing

    Apple Podcasts
    5
    elbeeff
    United States2 months ago
  • Ep 904 Rewiring your brain

    Thank you Anne for sharing your deeply intimate journey. I was very emotional throughout because I shared the same mindset and until discovering this podcast and hearing your story, I had not heard of another example that mapped onto my lived experiences. Your words have forever blessed me. The morning after Mother’s Day I knew I was ready and a wave of peace has been over me since. Hearing you say at the end of your episode that you will know when you are ready and that it is possible to find h... more

    Apple Podcasts
    5
    Happiness Hunter
    United States4 months ago
  • Episode 888

    Thank you Coach Cole, Maxine and Annie Grace for your encouraging podcast. I love Annie’s books and podcasts. I am sober free since 11/9/25. I am a member of the nonprofit organization Sober Sis since December 2024. I joined to moderate and realized I couldn’t moderate. I love waking up each morning feeling good, energized and hopeful.

    Apple Podcasts
    5
    healthy60s
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critiques note occasional interruptions or pacing issues with host and guest interactions.
Many find the show's approach to sobriety hopeful, actionable, and supportive.
Podcasts are seen as a valuable resource for anyone exploring long-term life changes beyond alcohol.
Listeners praise personal, relatable sobriety journeys and practical coaching takeaways.
Audience frequently mentions motivation and real-life applicability of strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Honest Can You Be?
Q: How has the Path helped in changing daily habits around alcohol?
Regular journaling, content study, and consistent participation in coaching sessions helped shift the brain toward the 'wise adult' state, enabling better self-regulation and connection with family.
How Honest Can You Be?
Q: What was the main trigger that brought you to seek coaching around your drinking?
The participant described using alcohol to numb past pain and a growing concern about how this affected intimacy, trust, and parenting, which motivated a move toward deeper self-work and healthier patterns.
I Am Not Drinking Again
Q: How did you handle social pressure when you first started saying no?
I framed it as a personal boundary with a clear line—no drink, period. That helped avoid wriggle room and made it easier to navigate offers or pressure, since there was no ambiguity about my stance.
I Am Not Drinking Again
Q: What became your reasons to say no to drinking after your illness?
The illness made me profoundly aware of how alcohol affects me physically and mentally, and I realized I didn't need it to enjoy life or socialize. Saying 'I don't drink' became a simple, definitive statement with no room for excuses, which felt empowering and sustainable.
How to Quit Drinking as a Mom
Q: What sparked the decision to change your relationship with alcohol?
A therapy session where a clinician pointed out the risk of continuing to drink with two small children at home, which made me confront the reality of my situation and acknowledge I needed to change.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Social Media Reach

Frequently Asked Questions About This Naked Mind Podcast

What is This Naked Mind Podcast about and what kind of topics does it cover?

This show blends real coaching sessions with personal sobriety journeys to explore how people build an alcohol-free life. Episodes center on identity shift, practical tools (mindfulness, curiosity, journaling, urge surfing), and how social pressures, relationships, and trauma shape drinking habits. Guests often share long-running paths to sobriety, while coaches model compassionate accountability and actionable steps, including reframing narratives and creating future-oriented goals. A notable edge is the consistent emphasis on long-term transformation over quick fixes, with integrated sponsor reads that blend practical resources into coaching discussions. Potential listeners seeking mindset-driven, evidence-based paths to alcohol freedom a... more

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Which podcasts are similar to This Naked Mind Podcast?

These podcasts share a similar audience with This Naked Mind Podcast:

1. The Hello Someday Podcast For Sober Curious Women
2. How I quit alcohol
3. Sober Powered: The Neuroscience of Being Sober
4. Recovery Elevator
5. A Sober Girls Guide Podcast

How many episodes of This Naked Mind Podcast are there?

This Naked Mind Podcast launched 9 years ago and published 944 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on This Naked Mind Podcast?

Recent guests on This Naked Mind Podcast include:

1. Annie Grace
2. Kerri Maher
3. Tim Knapp
4. Jonathan Ball
5. JiAna Dollarhide
6. Mark Veltman
7. Jean Alvedo
8. Isabella Ferguson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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