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This Naked Mind Podcast

Annie Grace
Alcohol
Mental Health
Sobriety
Coaching
Personal Growth
Alcohol Freedom
Self-Compassion
Parenting
Recovery
Community Support
Anxiety
Alcohol Freedom Coaching
Self-Improvement
Grief
This Naked Mind
Self-Discovery
Mindfulness
Personal Development
Family Dynamics
Health and Wellness

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com For ad inquiries, please reach out to: Network+TNM@yapmedia.com

PublishesTwice weeklyEpisodes914Founded9 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for This Naked Mind Podcast

Latest Episodes

Have you ever gotten exactly what you wanted, only to wait for something to go wrong? That's where Brenda is in today's episode — alcohol-free, feeling like herself again, and quietly afraid to believe it will last. In the second session, Emma has sp... more

Ever used drinking to cope with grief and felt like it wasn’t even a conscious choice but rather a reflex? Jonathan knows that feeling exactly. He'd been living alcohol-free for two and a half years when he lost his father-in-law and then his dad, ju... more

What if the thing keeping you stuck isn't a lack of willpower, but a lack of understanding what's really driving you back? Linda has nearly 100 days alcohol-free and is starting to wonder if she trusts herself more than she thinks she does. Jane is a... more

What does it take to finally break the alcohol shame spiral when it's been running your life for decades? Krista knows the cycle well: a data point, the crushing shame that followed, a vow to do better, and then the slow, sneaky creep back to hiding ... more

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Recent Guests

JiAna Dollarhide
Guest sharing her alcohol- and health-related journey
Episode: How Coaching Helped Me Change My Drinking | JiAna's Naked Life | EP 906
Mark Veltman
Path member sharing his journey with alcohol recovery.
Episode: Thought, Craving, or Old Habit? Making Sense of the Urge to Drink | Alcohol Freedom Coaching | EP 881
Jean Alvedo
Member of the PATH living in Ireland, addressing social anxiety and trauma
Episode: How to Figure Out Why You Drink (and What to Do Instead) | Alcohol Freedom Coaching | E857
Isabella Ferguson
A woman who transformed her life after struggling with alcohol addiction.
isabellaferguson.com.au
Episode: How to Find Internal Validation and Peace After Alcohol | Isabella's Naked Life | E820
Rebecca Zung
Renowned narcissist negotiation expert and attorney
YAP Media Network
Episode: Introducing Negotiate Your Best Life Podcast with Rebecca Zung
Jenie Smith
A former physician who shares her recovery journey from alcohol addiction.
Episode: "I Was Trained to Be Dysfunctional": A Doctor's Story of Finding Alcohol Freedom| Jenie's Naked Life | E796
Kori McClurg
A former user of alcohol and substances, now a coach and educator focusing on health and wellness
korimcclurg.com
Episode: Are Your Choices Really Yours? Kori’s Naked Life | E788
Annie Grace
Author and founder of This Naked Mind, helping people transform their relationship with alcohol.
This Naked Mind
Episode: Annie Grace on the Feel Lit Alcohol Free Podcast | E779
Stacey Martino
Relationship expert and co-author working on relationship development.
relationshipdevelopment.org
Episode: The Missing Piece with Paul & Stacey Martino | E775

Hosts

Annie Grace
Host, This Naked Mind; author and educator focused on sobriety and behavioral change.
Cole Harvey
Coach and host in PATH program; often conducts coaching sessions and guest episodes.
Anne
Guest sharing personal sobriety journey and recovery insights; participant stories and coaching context.

Reviews

4.7 out of 5 stars from 4k ratings
  • Ep 904 Rewiring your brain

    Thank you Anne for sharing your deeply intimate journey. I was very emotional throughout because I shared the same mindset and until discovering this podcast and hearing your story, I had not heard of another example that mapped onto my lived experiences. Your words have forever blessed me. The morning after Mother’s Day I knew I was ready and a wave of peace has been over me since. Hearing you say at the end of your episode that you will know when you are ready and that it is possible to find h... more

    Apple Podcasts
    5
    Happiness Hunter
    United Statesa month ago
  • Episode 888

    Thank you Coach Cole, Maxine and Annie Grace for your encouraging podcast. I love Annie’s books and podcasts. I am sober free since 11/9/25. I am a member of the nonprofit organization Sober Sis since December 2024. I joined to moderate and realized I couldn’t moderate. I love waking up each morning feeling good, energized and hopeful.

    Apple Podcasts
    5
    healthy60s
    United States3 months ago
  • Please consider those with aphantasia

    Whenever a coach recommends “visualisation” as a tool, telling you how powerful and amazing it is, etc etc, please consider that there are people, albeit a small percentage, who literally don’t have a mind’s eye. It’s so frustrating and upsetting to have this ability assumed. It just makes me feel alone and on the outside once again, and not able to be included. Listening to the episode “From Flat to Fulfilled” is one such example. Please please please educate your coaches on this. Thank you.

    Apple Podcasts
    1
    Stupidstupid888
    United Kingdom5 months ago
  • #852

    I’ve listened to many great ex. This chick talked in circles about nothing ….

    Apple Podcasts
    1
    Pedal street
    United States6 months ago
  • Helpful

    Listening to one episode a day for a month. The stories are so relatable and help me want to better my choices.

    Apple Podcasts
    5
    Pamcakey!
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights audio quality concerns from a minority of listeners.
Listeners praise practical coaching, relatable recovery stories, and actionable takeaways.
Many appreciate the supportive, non-judgmental framing and emphasis on self-compassion.
Guest testimonials about PATH and coaching are highly valued by the audience.
Some critique the balance between guest and host discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Do I Keep Going Back to Drinking? | Alcohol Freedom Coaching | EP 911
Q: What is your underlying 'why' for drinking?
Linda explains her drinking started as a habit tied to social and emotional cues, and they explore the deeper need to escape or self-soothe, leading to a shift toward understanding her body's signals and building new coping mechanisms.
Breaking the Alcohol Shame Spiral | Krista's Naked Life | EP 910
Q: If you could go back in time to a version of you that really needed to hear something from you at that time, where would you go and what would you say?
She would tell her younger self to recognize self-worth and self-love, emphasizing that she is worthy and perfect as she is, and to treat herself with kindness instead of constantly putting others first.
Breaking the Alcohol Shame Spiral | Krista's Naked Life | EP 910
Q: And we appreciate that. Yeah, I drink as much as I want to. I just hadn't wanted to drink at all. What a cool statement to be able to say and mean, because I used to say the opposite, right?
Krista discusses the shift in mindset from feeling powerless to choosing not to drink right now, highlighting the ongoing commitment and the support system that makes such a stance possible.
When Grief and Drinking Go Hand in Hand | Alcohol Freedom Coaching | EP 909
Q: What's coming up for you today? What comes to the fore for you? Where are you at with your drinking?
Mike explains his progress, his data points on staying alcohol-free since November, and how mindful awareness is reshaping his relationship with drinking, including recognizing triggers and weighing the benefits of not drinking.
Letting Go of Shame and Finding Freedom | Alcohol Freedom Coaching | EP 903
Q: How does alcohol affect the feeling of loneliness and the intense emotions in the moment?
The guest describes a brief sense of relief followed by a crash, and how alcohol intensifies negative feelings the next day, reinforcing the cycle.

Audience Metrics

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Frequently Asked Questions About This Naked Mind Podcast

What is This Naked Mind Podcast about and what kind of topics does it cover?

A compassionate coaching-focused show that blends personal sobriety stories with practical tools for behavior change. Episodes frequently center on coaching sessions, PATH program experiences, and mindset shifts—emphasizing self-compassion, curiosity, and identity work to help listeners reframe their relationship with alcohol. Notable throughlines include breaking generational drinking patterns, building future-focused goals, and leveraging community support to sustain long-term change. The format often pairs one-on-one coaching with guest testimonies, making it helpful for listeners seeking actionable strategies or inspiration for sobriety and self-improvement.

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Which podcasts are similar to This Naked Mind Podcast?

These podcasts share a similar audience with This Naked Mind Podcast:

1. How I quit alcohol
2. Sober Powered: The Neuroscience of Being Sober
3. The Hello Someday Podcast For Sober Curious Women
4. Recovery Elevator
5. Sober Motivation: Sharing Sobriety Stories

How many episodes of This Naked Mind Podcast are there?

This Naked Mind Podcast launched 9 years ago and published 914 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on This Naked Mind Podcast?

Recent guests on This Naked Mind Podcast include:

1. JiAna Dollarhide
2. Mark Veltman
3. Jean Alvedo
4. Isabella Ferguson
5. Rebecca Zung
6. Jenie Smith
7. Kori McClurg
8. Annie Grace

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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