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A Sober Girls Guide Podcast

A Sober Girls Guide
Sobriety
Mental Health
Alcohol
Self-Development
Community Support
Alcoholism
Non-Alcoholic Beverages
Therapy
Addiction
Sober Living
Recovery
Relationships
Emotional Eating
Wellness
Sober Dating
Alcohol Addiction
Nutrition
Boundaries
Self-Love
Self-Care

Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.

PublishesWeeklyEpisodes340Founded8 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Latest Episodes

Sandra Vergara, actress, luxury real estate agent, and newest face of Selling Sunset, shares about the moment she realized drinking was lowering her energy and blocking the life she was trying to grow into. Sandra opens up about her sobriety journey,... more

Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantl... more

Coach Susan shares her candid journey of reevaluating her relationship with alcohol and the pivotal moments that led her to sobriety.

Key Highlights:

• Understand how time and age can influence our drinking habits 

• Hear Susan's anecdotes that il... more

Caroline D’Amore shares her journey from being a Hollywood socialite, partying with Paris Hilton and Nicole Ritchie, to the fast life of motherhood, being an entrepreneur, and embracing self-acceptance through sobriety.

Key Highlights:

• Caroline's... more

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Recent Guests

Caroline D'Amore
Entrepreneur and former party girl who transitioned to a sober lifestyle and launched Pizza Girl.
Pizza Girl
Episode: From Hollywood Party Girl to Sober Mom with Caroline D’Amore
Tiffany Jenkins
Author and social media personality
Juggling the Jenkins
Episode: Tiffany Jenkins: Learning to Live Without Numbing Out
Alexi McKinley
Host of Unperfect Podcast, advocate for sober living and wellness
Unperfect Podcast
Episode: Is Moderation Actually Working? with Alexi McKinley
Dr. Brooke Scheller
Expert in nutrition and sobriety, author of 'How to Eat to Change How You Drink'
functionalsobriety.com
Episode: Can GLP-1s Reduce Alcohol Cravings? with Dr. Brooke Scheller
Kristin Horstman
Grey Area drinking coach, host of Sunsets Are The New Happy Hour
Sunsets Are The New Happy Hour
Episode: Gray Area Drinking: Why You Keep Going Back with Kristin Horstman
Jennifer Salzman
ADHD and sobriety coach known as Rebel Without a Drink
Rebel Without a Drink
Episode: ADHD and Alcohol: Why Quitting Can Feel So Hard with Jennifer Salzman
Dr. Brooke Sheller
Expert in hormonal health and recovery
Functional Sobriety
Episode: Alcohol and Your Hormones: What You Need to Know with Dr. Brooke
Emily Susman
Chef, author, founder of Emma Claire's Kitchen
Emma Claire's Kitchen
Episode: When Drinking Stops Being Fun with Emily Susman
India Gants
America's Next Top Model winner sharing her sobriety journey
Episode: India Gants: Getting Sober and Learning to Trust Yourself Again

Host

Jessica Jeboult
Sobriety advocate who shares practical advice and personal experience changing her relationship with alcohol.

Reviews

4.3 out of 5 stars from 822 ratings
  • Like Like Like

    Between the f bombs and the word “like” in every other sentence, I can’t stand this podcast.

    Apple Podcasts
    1
    OI Time
    United States9 months ago
  • Be careful what you listen to

    Insightful on sobriety, good conversation and inspiration . But , has several times and with guest bashed AA for how we identify as an alcoholic. AA has sure kept millions of ppl sober over decades. #1 being powerless over alcohol is acceptance. For a lot of people that’s how they stay sober- admitting they have no power over alcohol and doing the 12 steps. So please ,if you are a fellow AA member as I am- listen cautiously as they do not promote it.

    Apple Podcasts
    2
    Mabel’s mommy
    United States10 months ago
  • Better Each Time

    Jessica has improved so much over time in her interview style! I love her interviews with her coaches! Thank you !

    Apple Podcasts
    5
    67KM
    United Statesa year ago
  • Thanks Ladies

    Love this podcast!

    Keeps me sane and hopeful!

    Really good for a happy healthy mind!

    Cheers!

    Apple Podcasts
    5
    SeaGali
    United Statesa year ago
  • So helpful! Love this podcast!

    I really love this podcast. It’s very informative, straightforward, and supportive. Helped inspire me to change my lifestyle in a healthy way. Great tools and tips :). Thank you!!

    Apple Podcasts
    5
    Ayesha.MM
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Jessica is praised for warmth, authenticity, and drawing out guests' personal experiences.
Some listeners find the interview style distracting, citing interruptions, frequent filler words, repetition, or uneven pacing.
Production feedback is mixed, with at least one listener noting grainy background audio.
Listeners value the candid sobriety stories, practical tools, and encouraging tone, often describing the conversations as relatable and helpful.
A few listeners object to the approach to recovery, including criticism of its stance toward AA and differing views on what sobriety means.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ADHD and Alcohol: Why Quitting Can Feel So Hard with Jennifer Salzman
Q: Can you tell me how your ADHD diagnosis came about and how it changed your relationship with alcohol?
While seeing a psychiatrist during her divorce, Salzman described difficulties with work, relationships, and getting organized. An assessment found she had ADHD. She later recognized that she had been using alcohol to self-medicate and began seeking healthier ways to manage ADHD.
ADHD and Alcohol: Why Quitting Can Feel So Hard with Jennifer Salzman
Q: What was life like before sobriety?
After her divorce, Salzman began drinking more heavily and relied on alcohol as a companion while dating and adjusting to being single. The pattern continued for years and caused significant damage.
Breaking the 5 P.M. Wine Habit with Angela Hansen
Q: What are you most excited about for Mocktails 2.0 and the Granville Island project?
She hints at a bigger, more immersive concept for Mocktails 2.0 on Granville Island, combining music, art, culture, and tastings to deepen engagement with the sober community.
Breaking the 5 P.M. Wine Habit with Angela Hansen
Q: Tell us how Mocktails came to be and why you chose this concept in Vancouver.
Angela explains discovering non-alcoholic options after getting sober, realizing there was no dedicated space in Vancouver, and deciding to create a community hub that educates and helps people explore zero-proof drinks.
Alcoholic Princess Diaries: Sobriety Without the Shame with Veronica
Q: What piece of advice could you offer someone thinking of changing their relationship with alcohol?
Alcoholic is not a dirty word, and it's okay if you are not able to drink like everybody else. You can still have an incredible life without alcohol.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Age Range
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Frequently Asked Questions About A Sober Girls Guide Podcast

What is A Sober Girls Guide Podcast about and what kind of topics does it cover?

Jessica Jeboult combines solo, advice-led episodes with candid interviews about changing one's relationship with alcohol. She shares practical ideas for starting sobriety, handling cravings and social situations, and building supportive routines, while guests bring personal recovery stories and perspectives from coaching, therapy, nutrition, mental health, wellness, and entrepreneurship. Conversations also consider dating, relationships, parenting, fitness, and sober celebrations, keeping the focus on how an alcohol-free life works in everyday settings. The approach is personal, conversational, and encouraging, with room for different recovery paths rather than a single formula. It may suit women who are sober-curious, newly sober, or looki... more

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Which podcasts are similar to A Sober Girls Guide Podcast?

These podcasts share a similar audience with A Sober Girls Guide Podcast:

1. The Hello Someday Podcast For Sober Curious Women
2. Sober Powered: The Neuroscience of Being Sober
3. The Sober Mom Life
4. How I quit alcohol
5. This Naked Mind Podcast

How many episodes of A Sober Girls Guide Podcast are there?

A Sober Girls Guide Podcast launched 8 years ago and published 340 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on A Sober Girls Guide Podcast?

Recent guests on A Sober Girls Guide Podcast include:

1. Caroline D'Amore
2. Tiffany Jenkins
3. Alexi McKinley
4. Dr. Brooke Scheller
5. Kristin Horstman
6. Jennifer Salzman
7. Dr. Brooke Sheller
8. Emily Susman

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