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How I quit alcohol

Danni Carr
Sobriety
Mental Health
Alcohol
Christmas
Alcoholism
Mindfulness
Self-Improvement
Recovery
Alcohol Addiction
Self-Care
Family Dynamics
Personal Growth
Community Support
Family
Yoga
Parenting
Journaling
Nervous System Regulation
Addiction
Meditation

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink.

Hosted on Acast. See acast.com/pr... more

PublishesWeeklyEpisodes382Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for How I quit alcohol

Latest Episodes

In this episode, Yoga teacher Erika Gibson shares her inspiring journey from partying and alcohol use to embracing sobriety, yoga, and self-awareness. Discover how her transformation has impacted her life, relationships, and spiritual path, offering ... more

In this episode we share Danni and the HIQA about some of the common fears we experienced around quitting alcohol.

Hosted on Acast. See acast.com/privacy for more information.

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In this episode, Singer Songwriter and Bass Player for the Gorillaz, Seye Adelekan shares his powerful journey from addiction to sobriety, highlighting the importance of self-love, community, and mental health. Seye has become and advocate f... more

In this episode, Comedian, Mandy Nolan shares her journey of sobriety, the impact on her comedy career, and how giving up alcohol has transformed her life. We explore the social dynamics of being sober, the humour in sobriety, and practical tips for ... more

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Recent Guests

Seye Adelekan
Gorillaz bass player
Gorillaz
Episode: 380. Coming out of the darkness and shining your light with Gorillaz bass player Seye Adelekan
Mandy Nolan
Comedian, sobriety advocate
Independent artist
Episode: 379. The truth about sober social situations with comedian, Mandy Nolan
Sam Morris
Confidential advisor for high-profile men dealing with alcohol and substance abuse
Independent coaching/mentorship
Episode: 376. From complete self destruction to liberation and healing with mens confidential advisor, Sam G Morris
Tom Wolfe
Musician, member of The Wolfe Brothers
The Wolfe Brothers
Episode: 375. The power in letting it go with musician Tom Wolfe
Martin Dingle Wall
Actor known for This Bloody Country and Happy Hunting
Episode: 374. From rock bottom to leading man with actor Martin Dingle Wall
Ben Lowe
Men's leadership coach, sober and founder of New Age Men
Ben Lowe Coaching
Episode: 367. Guns, drugs and madness to men's leadership with Ben Lowe
Mark Purser
Yoga teacher and musician, invited guest on the podcast
Yoga-focused retreat facilitator
Episode: 365. Unlocking Life's Potential with Mark Purser
Megan Webb
Co-host of Laughs Without Lager; This Naked Mind certified coach
Laughs Without Lager; This Naked Mind
Episode: 364. From Social Anxiety Disorder to A Life Without Fear with Megan Webb.
Sam Brown
Master Satva yoga teacher; compassionate inquiry facilitator; somatic breathwork facilitator; lead by heart practitioner
Independent educator/coach
Episode: 361. How to have an amazing relationship with Sam Brown

Host

Danni Carr
Host of the podcast, guiding interviews and sharing sobriety insights

Reviews

4.8 out of 5 stars from 973 ratings
  • 365 episodes

    A huge congrats Danni on 365 episodes. I have found so much wisdom in these listening moments. Not just about sobriety but listening to life experiences and teachings of so many beautiful people. Thank you for the joy. And please keep recording!

    Apple Podcasts
    5
    Kylie.ging
    Australia3 months ago
  • 4 months 11 days

    Couldn’t have made it this far with this podcast. Thanks Danni for sharing your experience and helping others.

    Apple Podcasts
    5
    SurfBum*
    United States5 months ago
  • Phenomenal show

    This show has so many amazing tidbits. Every episode makes you reflect and gives you motivation and self reflection. Reminds you to take care of yourself.

    Apple Podcasts
    5
    MET11295
    United States6 months ago
  • The best!

    Danni’s podcasts are amazing! The people she has on the show are real everyday folk talking about their sobriety journey. It’s like sitting by the campfire with your friends! Down to earth and just beautiful. You do amazing work Danni!

    If you want a great Australian sober podcast. This is for you!

    Apple Podcasts
    5
    PLMB-Fairy
    Australia9 months ago
  • Life changing!

    After listening to many sober supporting podcasts, How I Quit Alcohol was the perfect fit for me to finally quit the booze. Extremely informative and easy listening -despite touching on the harsh realities of substance abuse. The positive impact and lives saved from this podcast would be immeasurable. Well done Danni Carr!

    Apple Podcasts
    5
    Sir Dan Roberts
    Australia9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host for being down-to-earth and relatable, with real stories that feel like conversations with a friend.
Many note practical, actionable tips (habits, journaling, nervous-system work) that support long-term sobriety.
Fans appreciate diverse guest perspectives—from musicians to coaches—offering inspiration and relatable recovery journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

379. The truth about sober social situations with comedian, Mandy Nolan
Q: How do you handle party situations where others offer a drink?
She describes politely declining, noting the importance of not having to justify the choice and having thoughtful responses ready to shift conversations away from the topic.
379. The truth about sober social situations with comedian, Mandy Nolan
Q: When did you notice the shift from craving to contentment with sobriety?
Mandy explains it took a couple of years, likening the transition to giving up smoking where the non-drinker identity gradually replaces the old drinking identity.
375. The power in letting it go with musician Tom Wolfe
Q: What role did AA play in your sobriety, and how did it affect your ego and your approach to performing?
AA provided community, honesty, and practical steps that helped him confront ego and learn how to handle performance pressures without alcohol, enabling deeper connection with fans and improved stage presence.
375. The power in letting it go with musician Tom Wolfe
Q: When did you start drinking and what led you toward making a change?
Tom explains a progression from adolescence through touring, increased drinking, and personal and family losses that culminated in a recognition that alcohol was harming his health, relationships, and career, leading him to AA and a committed path to sobriety.
362. The importance of changing your identity with Ty
Q: What would you tell someone who fears missing out on weekends or social life?
Missing out is often the initial fear, but with a strong identity and new routines, weekends become opportunities for new activities and energy, not deprivation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About How I quit alcohol

What is How I quit alcohol about and what kind of topics does it cover?

The show centers on personal sobriety journeys, practical strategies for quitting or staying sober, and the social dynamics of being alcohol-free. Across episodes, the conversations blend real-life stories from everyday people and professionals with actionable tips—habits, nervous-system regulation, journaling, and community support—to help listeners navigate cravings, social pressures, and identity shifts. A notable pattern is how sobriety is framed as a ongoing practice rather than a finish line, often linking creativity, mental health, and relationships to the recovery path. Unique strengths include down-to-earth storytelling, trauma- and trauma-informed perspectives, and a willingness to explore both the challenges and the creative or p... more

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Which podcasts are similar to How I quit alcohol?

These podcasts share a similar audience with How I quit alcohol:

1. This Naked Mind Podcast
2. The Hello Someday Podcast For Sober Curious Women
3. Sober Powered: The Neuroscience of Being Sober
4. Sober Awkward
5. Sober Motivation: Sharing Sobriety Stories

How many episodes of How I quit alcohol are there?

How I quit alcohol launched 6 years ago and published 382 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How I quit alcohol?

Recent guests on How I quit alcohol include:

1. Seye Adelekan
2. Mandy Nolan
3. Sam Morris
4. Tom Wolfe
5. Martin Dingle Wall
6. Ben Lowe
7. Mark Purser
8. Megan Webb

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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