How I quit alcohol
Danni CarrAre you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink.
Hosted on Acast. See acast.com/pr... more
| Publishes | Twice weekly | Episodes | 394 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
In this episode of How I Quit Alcohol, coach Ruby Williams shares her experience of weight loss surgery, her changing relationship with alcohol, and her path to recovery.
We explore transfer addiction, how bariatric surgery can change the way the bo... more
In this solo episode, I share how we celebrated our daughter Sunny’s 18th birthday without making alcohol the main event, and the conversations we had with her about drinking, social pressure and making her own choices.
With music, speeches and word... more
In this episode, photographer Ian Laidlaw shares his profound journey through addiction, sobriety, and self-discovery. He discusses how his career, personal struggles, and insights into self-acceptance and authenticity have shaped his path to recover... more
Danni explores the stages of change in behaviour, especially related to quitting alcohol, emphasisng that change takes time, practice, and compassion. She looks at the four stages of growth and change from the framework of Dr Rick Hanson, which helps... more
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Reviews
- 365 episodes
A huge congrats Danni on 365 episodes. I have found so much wisdom in these listening moments. Not just about sobriety but listening to life experiences and teachings of so many beautiful people. Thank you for the joy. And please keep recording!
Apple Podcasts5Kylie.ging
Australia6 months ago - 4 months 11 days
Couldn’t have made it this far with this podcast. Thanks Danni for sharing your experience and helping others.
Apple Podcasts5SurfBum*
United States7 months ago - Phenomenal show
This show has so many amazing tidbits. Every episode makes you reflect and gives you motivation and self reflection. Reminds you to take care of yourself.
Apple Podcasts5MET11295United States8 months ago - The best!
Danni’s podcasts are amazing! The people she has on the show are real everyday folk talking about their sobriety journey. It’s like sitting by the campfire with your friends! Down to earth and just beautiful. You do amazing work Danni!
If you want a great Australian sober podcast. This is for you!
Apple Podcasts5PLMB-FairyAustraliaa year ago - Life changing!
After listening to many sober supporting podcasts, How I Quit Alcohol was the perfect fit for me to finally quit the booze. Extremely informative and easy listening -despite touching on the harsh realities of substance abuse. The positive impact and lives saved from this podcast would be immeasurable. Well done Danni Carr!
Apple Podcasts5Sir Dan RobertsAustraliaa year ago
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Chart Rankings
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Apple Podcasts | #126 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #29 | Australia/Education/Self-Improvement |
Apple Podcasts | #54 | Australia/Education |
Apple Podcasts | #139 |  Germany/Education/Self-Improvement |
Apple Podcasts | #127 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #144 |  New Zealand/Education |
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Frequently Asked Questions About How I quit alcohol
What is How I quit alcohol about and what kind of topics does it cover?
Personal stories and practical guidance help listeners question their relationship with alcohol and build a life without drinking. Regular host Danni Carr alternates solo reflections and advice with candid conversations featuring people in recovery, sober coaches, therapists and other specialists. Guests often describe their own experiences of heavy drinking, relapse, treatment and long-term sobriety, alongside the tools and support that helped them change. Topics include cravings, trauma, social anxiety, family relationships, mindfulness, habit change and sober celebrations.
The tone is warm, direct and non-judgmental, with everyday voices alongside professional perspectives. Episodes combine lived experience with actionable ideas such as... more
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Which podcasts are similar to How I quit alcohol?
These podcasts share a similar audience with How I quit alcohol:
1. This Naked Mind Podcast
2. The Hello Someday Podcast For Sober Curious Women
3. Sober Powered: The Neuroscience of Being Sober
4. Sober Awkward
5. Sober Motivation: Sharing Sobriety Stories
How many episodes of How I quit alcohol are there?
How I quit alcohol launched 6 years ago and published 394 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on How I quit alcohol?
Recent guests on How I quit alcohol include:
1. Ruby Williams
2. Ian Laidlaw
3. Ash Grunwald
4. Luke Sniewski
5. Emma Gilmour
6. Jo Kinna
7. Chris Gimpel
8. Ted Gibson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.