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How I quit alcohol

Danni Carr
Sobriety
Mental Health
Alcohol Addiction
Intervention
Family Dynamics
Big Wave Surfing
Alcohol Recovery
Self-Soothing Techniques
Self-Acceptance
Addiction
Christmas
Coping Strategies
Recovery
Alcohol
Self-Care
Music Industry
Mindfulness
Manifestation
Childhood Trauma
Nervous System

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink.

Hosted on Acast. See acast.com/pr... more

PublishesDailyEpisodes355Founded6 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessEducationSelf-Improvement

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Artwork for How I quit alcohol

Latest Episodes

In this conversation, Danni Carr interviews Matt Wing, a midlife and sobriety mentor, who shares his personal journey of overcoming alcohol addiction. Matt discusses the struggles he faced, the mental aspects of addiction, and the coping strategies t... more

In this episode, Danni Carr interviews Yvonne Waters, a HIQA Grad. Yvonne shares her journey of overcoming a dysfunctional relationship with alcohol, starting from her early experiences with drinking as a teenager to her struggles with fitting in and... more

In this episode, Danni Carr speaks with Renee, a participant in her alcohol free challenge, about her journey to sobriety. They discuss the impact of daily drinking, cultural pressures surrounding alcohol, and the catalysts that led Renee to quit. Th... more

In this episode Danni and chats with two of her oldest friends, Mel and Tierney, explore the transformative journey of sobriety, discussing the changes in identity, friendships, and personal growth that come with quitting alcohol. They share their ex... more

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Recent Guests

Matt Wing
Sobriety and life mentor from Scotland
Midlife Mentor
Episode: 355. When one drink leads to chaos with Matt Wing
Mel Beynon
Yoga teacher and co-facilitator of retreats
Bungalow Country
Episode: 352. Sobriety and it's impact (good and bad) on your relationships with Mel Beynon and Tierney O'Brien
Tierney O'Brien
Longtime friend of the host and sobriety advocate
Episode: 352. Sobriety and it's impact (good and bad) on your relationships with Mel Beynon and Tierney O'Brien
Chris Gimpel
Chris is a coach under the How I Quit Alcohol banner, with personal experience of achieving sobriety over 1000 days.
How I Quit Alcohol
Episode: 351. What I had to do to get here with Chris Gimpel
Ash Butterss
Friend of Danni and co-facilitator of nervous system workshops
Episode: 346. 5 ways to stay on track on Christmas Day with Ash Butterss
Emma Gilmour
A wonderful sober coach and psychotherapist.
Episode: 339. Dealing with feeling like an outcast with Emma Gilmour
Ben Schiller
Psychologist and returning guest
Episode: 337. Worrying about family members who are drinking like we did with Ben Schiller
Greg Jennings
Known as 'The Booze Free Dad', shares his experiences and insights on sobriety during holidays.
Episode: 336. Distract, Delay then Decide with "The Booze Free Dad" Greg Jennings
Seana Smith
Author and advocate for sobriety
Episode: 335. Navigating your people pleasing this Christmas with Sena Smith

Host

Danni Carr
Host of How I Quit Alcohol, sharing her personal experiences and insights about sobriety. Danni engages with guests to discuss their journeys towards alcohol-free living, focusing on relatable strategies for overcoming challenges.

Reviews

4.8 out of 5 stars from 949 ratings
  • The best!

    Danni’s podcasts are amazing! The people she has on the show are real everyday folk talking about their sobriety journey. It’s like sitting by the campfire with your friends! Down to earth and just beautiful. You do amazing work Danni!

    If you want a great Australian sober podcast. This is for you!

    Apple Podcasts
    5
    PLMB-Fairy
    Australia3 months ago
  • Life changing!

    After listening to many sober supporting podcasts, How I Quit Alcohol was the perfect fit for me to finally quit the booze. Extremely informative and easy listening -despite touching on the harsh realities of substance abuse. The positive impact and lives saved from this podcast would be immeasurable. Well done Danni Carr!

    Apple Podcasts
    5
    Sir Dan Roberts
    Australia3 months ago
  • Great

    Great, supportive podcast full of take practical advice.

    Apple Podcasts
    5
    Greyad50
    United Kingdom5 months ago
  • Great show

    Love the show, love the guests, love the stories. However, the amount of swear words from the host is just too much. Is there anyway you can tone it down on the f bombs Danni or better off avoid them completely.

    Apple Podcasts
    5
    zeee24
    South Africa7 months ago
  • An awesome listen

    Love listening to Dani whether she’s chatting with a guest or sharing her thoughts or experience alone. Always real and always inspiring. Thanks Dani - you’re my inspiration.

    Apple Podcasts
    5
    MLC2970
    New Zealanda year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authenticity of the conversations and the supportive community established through shared experiences.
The warmth and compassion of the host resonate well, with many describing the content as inspiring and uplifting.
Many find the practical tips provided for managing sobriety during social situations incredibly helpful and relatable.
Overall, the podcast is seen as a vital resource for those exploring sobriety or seeking motivation to change their drinking habits.
Some users express a desire for even less explicit language from the host, highlighting a wish for a more family-friendly approach.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

355. When one drink leads to chaos with Matt Wing
Q: How did you know that it was in your mind?
I wasn't physically addicted; I could function without a drink, so I knew it was a mental craving.
355. When one drink leads to chaos with Matt Wing
Q: Matt, how bad did it get? And when did you start to feel like this has to change?
From 45 onwards, it became a problem as I hid my drinking more and started to drink every day.
354. I can't keep doing this with Yvonne
Q: So tell us a bit about your alcohol journey, Yvonne. Tell us about when it started and how it got out of control for you or it did it.
Yvonne reflected on her early alcohol experiences starting at age 14 during a friend's pool party, where she first got drunk and felt both the thrill and the discomfort of drinking, which eventually became a regular social activity but led to negative consequences over time.
353. From hiding to the freedom in vulnerability with Renee
Q: What were you mostly scared about quitting?
Renee was most frightened about socializing without alcohol and what others would think of her sobriety, fearing judgment and feeling out of place.
353. From hiding to the freedom in vulnerability with Renee
Q: What made you decide to say that's it, I've had enough?
Renee shares that a combination of physical health issues and the realization that alcohol was hindering her life choices led to her decision to quit drinking.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About How I quit alcohol

What is How I quit alcohol about and what kind of topics does it cover?

This podcast focuses on the journey of sobriety and the challenges faced by individuals looking to reduce their alcohol intake or achieve full sobriety. It features heartfelt conversations with ex-binge drinkers, recovering alcoholics, and various experts who share personal experiences, insights, and practical strategies for overcoming the control that alcohol can exert on people's lives. Listeners can expect discussions on a range of topics including managing social situations, emotional well-being, and building healthier habits. The transparency and relatability of the guests, alongside the host's empathy, create a supportive environment for anyone navigating the complexities of alcohol use.

The content emphasizes community, connection, a... more

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Which podcasts are similar to How I quit alcohol?

These podcasts share a similar audience with How I quit alcohol:

1. Sober Powered: The Neuroscience of Being Sober
2. This Naked Mind Podcast
3. Sober Motivation: Sharing Sobriety Stories
4. Recovery Elevator
5. Happiest Sober Podcast

How many episodes of How I quit alcohol are there?

How I quit alcohol launched 6 years ago and published 355 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How I quit alcohol?

Recent guests on How I quit alcohol include:

1. Matt Wing
2. Mel Beynon
3. Tierney O'Brien
4. Chris Gimpel
5. Ash Butterss
6. Emma Gilmour
7. Ben Schiller
8. Greg Jennings

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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