How I quit alcohol
Danni CarrAre you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink.
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| Publishes | Daily | Episodes | 375 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Aussie Musician, Tom Wolfe shares his inspiring journey of sobriety, the impact on his music career, and the power of community and honesty in overcoming alcohol dependence. Discover how embracing sobriety transformed his life, relationships, and art... more
In this inspiring interview, Australian actor Marty Dingle Wall shares his journey of sobriety, the impact on his career, and insights into trusting the creative process. Discover how sobriety has empowered his life and career, and his leading role i... more
Episode 6 — Returning Without ShameUnderstanding the Relapse Stage of Change
In today’s episode we conclude our Change Is Not Linear series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.
This episode explore... more
Episode 5 The Practice of Staying on TrackUnderstanding the Maintenance Stage of Change
In today’s episode we continue exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.
This episode explores the maintenance sta... more
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Reviews
- 365 episodes
A huge congrats Danni on 365 episodes. I have found so much wisdom in these listening moments. Not just about sobriety but listening to life experiences and teachings of so many beautiful people. Thank you for the joy. And please keep recording!
Apple Podcasts5Kylie.ging
Australia23 days ago - 4 months 11 days
Couldn’t have made it this far with this podcast. Thanks Danni for sharing your experience and helping others.
Apple Podcasts5SurfBum*
United States2 months ago - Phenomenal show
This show has so many amazing tidbits. Every episode makes you reflect and gives you motivation and self reflection. Reminds you to take care of yourself.
Apple Podcasts5MET11295United States3 months ago - The best!
Danni’s podcasts are amazing! The people she has on the show are real everyday folk talking about their sobriety journey. It’s like sitting by the campfire with your friends! Down to earth and just beautiful. You do amazing work Danni!
If you want a great Australian sober podcast. This is for you!
Apple Podcasts5PLMB-FairyAustralia7 months ago - Life changing!
After listening to many sober supporting podcasts, How I Quit Alcohol was the perfect fit for me to finally quit the booze. Extremely informative and easy listening -despite touching on the harsh realities of substance abuse. The positive impact and lives saved from this podcast would be immeasurable. Well done Danni Carr!
Apple Podcasts5Sir Dan RobertsAustralia7 months ago
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Chart Rankings
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Apple Podcasts | #205 | United States/Education/Self-Improvement |
Apple Podcasts | #146 |  Canada/Education/Self-Improvement |
Apple Podcasts | #159 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #27 | Australia/Education/Self-Improvement |
Apple Podcasts | #57 | Australia/Education |
Apple Podcasts | #125 |  Italy/Education/Self-Improvement |
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Frequently Asked Questions About How I quit alcohol
What is How I quit alcohol about and what kind of topics does it cover?
A candid, practitioner-focused show that centers on quitting alcohol and sustaining sobriety through personal stories, coaching tools, and evidence-based strategies. Episodes blend host-led interviews with ex-drinkers, therapists, and sober coaches to unpack identity shifts, nervous system regulation, and practical routines that support lasting change. A standout throughline is turning intention into action via journaling, planning, and community support, with guests ranging from fathers and tradies to clinicians and wellness practitioners. The show frequently explores mindset, trauma healing, and relationship dynamics as foundations for living alcohol-free, often featuring concrete exercises, prompts, and real-life recovery milestones. Lis... more
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How many listeners does How I quit alcohol get?
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Which podcasts are similar to How I quit alcohol?
These podcasts share a similar audience with How I quit alcohol:
1. This Naked Mind Podcast
2. Sober Powered: The Neuroscience of Being Sober
3. The Hello Someday Podcast For Sober Curious Women
4. Sober Awkward
5. Sober Motivation: Sharing Sobriety Stories
How many episodes of How I quit alcohol are there?
How I quit alcohol launched 6 years ago and published 375 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on How I quit alcohol?
Recent guests on How I quit alcohol include:
1. Martin Dingle Wall
2. Ben Lowe
3. Megan Webb
4. Sam Brown
5. Luke Sniewski
6. Matt Wing
7. Tierney O'Brien
8. Mark Purser
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