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How I quit alcohol

Danni Carr
Sobriety
Mental Health
Alcohol Addiction
Family Dynamics
Intervention
Big Wave Surfing
Alcohol Recovery
Self-Soothing Techniques
Addiction
Self-Acceptance
Christmas
Coping Strategies
Recovery
Alcohol
Mindfulness
Self-Care
Music Industry
Manifestation
Childhood Trauma
Nervous System

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink.

Hosted on Acast. See acast.com/pr... more

PublishesWeeklyEpisodes321Founded5 years ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementEducationMental Health

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Artwork for How I quit alcohol

Latest Episodes

In this episode, Danni Carr catches up with radio presenter, Kate Jeboult. Kate shares her journey of sobriety, discussing the emotional challenges, the importance of community support, and the personal growth that comes from quitting alcohol. Kate s... more

One of the hardest parts of drinking isn’t just the hangovers or the regret, it’s the way alcohol chips away at our self-trust. We say we’ll stop, we break that promise, and over time our confidence in ourselves starts to erode. In this episode, I ex... more

In this episode, Danni Carr and John discuss John's journey of sobriety, exploring his childhood influences, early encounters with alcohol, and the cultural expectations surrounding masculinity in Australia. John shares his experiences with substance... more

One of the biggest challenges in early sobriety isn’t just saying no to alcohol, it can also be navigating life with a partner who still drinks. When you choose change, it can shift the dynamic between you. In this episode, I explore how to stay grou... more

Key Facts

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Recent Guests

Colin Laird
A compassionate yoga teacher and poet
Byron Yoga Center
Episode: 310. Plant medicine as a pathway to healing and sobriety with Colin Laird
Dr. Luke Sniewski
Clinical professional focused on body awareness and emotional well-being.
Episode: 308. The healing power of compassion with Dr.Luke Sniewski
Claire McCreedy
A 41-year-old woman who is 241 days sober and has been inspired by the podcast.
Episode: 304. Sobriety saved me with Claire McCreedy
Nicola White
Nurse, runner, and sober coach.
Episode: 296. Finding control amongst the chaos
Suzie Brown
Local from Torquay and former owner of Bird Rock Cafe
Bird Rock Cafe
Episode: 292 . Sober at 70 - Why it's never too late to change with Suzie from Torquay
Samantha Lander
Functional diagnostic nutritionist with a journey of recovery from addiction.
Episode: 290. From prison to functional healing with Samantha Lander
Tim Abblitt
A graduate of How I Quit Alcohol and a proud father
Episode: 287. From Total Piss Wreck to Proud Father with HIQA grad Tim Abblitt
Jen Nelmes
A graduate of the How I Quit Alcohol program and inspiring survivor.
Episode: 284. Surviving breast cancer, a plane crash and early sobriety with Jen Nelmes
Sarah H
A long-time member of the How I Quit Alcohol community and advocate for sobriety.
Episode: 276. Reminding yourself what is you don't want with Sarah H

Hosts

Danni
Ash Grunwald

Reviews

4.8 out of 5 stars from 929 ratings
  • Great

    Great, supportive podcast full of take practical advice.

    Apple Podcasts
    5
    Greyad50
    United Kingdom2 months ago
  • Great show

    Love the show, love the guests, love the stories. However, the amount of swear words from the host is just too much. Is there anyway you can tone it down on the f bombs Danni or better off avoid them completely.

    Apple Podcasts
    5
    zeee24
    South Africa3 months ago
  • An awesome listen

    Love listening to Dani whether she’s chatting with a guest or sharing her thoughts or experience alone. Always real and always inspiring. Thanks Dani - you’re my inspiration.

    Apple Podcasts
    5
    MLC2970
    New Zealand9 months ago
  • Amazing Podcast

    Great podcast really relatable and narrator has such a lovely soothing voice 😌

    Apple Podcasts
    5
    kerrigotmurdered
    United Kingdoma year ago
  • Amazing podcast

    I have been listening to this podcast for about 2 years and never miss an episode. I thought I had already rated it in the past. It has helped me personally with my alcohol free journey for over 800 days now. Thank you so much. I just ordered your book and can’t wait to read it.

    Apple Podcasts
    5
    Kattttttttttt!!!!
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the podcast is recognized for its encouraging tone and practical insights that aid in listeners' journeys towards sobriety.
Listeners appreciate the authenticity and relatability of the content, finding inspiration in the personal stories shared.
Many highlight the supportive community atmosphere that fosters open discussions around sobriety and mental health.
Some express a desire for less profanity from the host, while still valuing the genuine connection made during episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

310. Plant medicine as a pathway to healing and sobriety with Colin Laird
Q: When you took the alcohol out, what did that look like?
It was more about stabilizing my emotions, leading to a happier and more content life over time.
310. Plant medicine as a pathway to healing and sobriety with Colin Laird
Q: What was alcohol doing for you back then?
It provided confidence and courage, and allowed me to fit in with those around me.
308. The healing power of compassion with Dr.Luke Sniewski
Q: How do I know what I'm, I can't, I don't feel anything?
People often look for specific emotions and might not recognize their current feelings, so they need to become more attuned to the present moment.
304. Sobriety saved me with Claire McCreedy
Q: What was the catalyst for change?
The catalyst for change was meeting someone special who expressed concern about her drinking, prompting her to address her alcohol use.
304. Sobriety saved me with Claire McCreedy
Q: How did you feel about alcohol?
Claire felt initially drawn to alcohol but recognized it was getting bad when her weight increased significantly and she was drinking heavily.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About How I quit alcohol

What is How I quit alcohol about and what kind of topics does it cover?

Focusing on the journey to sobriety, the content features heartfelt conversations that explore personal stories of overcoming alcohol addiction and the transformative power of embracing a sober lifestyle. Listeners can expect insights from former alcoholics, counselors, and wellness advocates, all sharing their experiences, strategies for maintaining sobriety, and the emotional challenges faced along the way. Unique to this content is the emphasis on relatable narratives from everyday individuals, giving listeners hope and practical advice for their own journeys while promoting a supportive and compassionate dialogue around sobriety.

Episodes navigate a wide range of topics such as mental health, self-discovery, emotional well-being, and t... more

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Which podcasts are similar to How I quit alcohol?

These podcasts share a similar audience with How I quit alcohol:

1. Happiest Sober Podcast
2. Sober Stories from Everyday People
3. Sober Powered: The Neuroscience of Being Sober
4. The Hello Someday Podcast For Sober Curious Women
5. This Naked Mind Podcast

How many episodes of How I quit alcohol are there?

How I quit alcohol launched 5 years ago and published 321 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How I quit alcohol?

Recent guests on How I quit alcohol include:

1. Colin Laird
2. Dr. Luke Sniewski
3. Claire McCreedy
4. Nicola White
5. Suzie Brown
6. Samantha Lander
7. Tim Abblitt
8. Jen Nelmes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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