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How I quit alcohol

Danni Carr
Sobriety
Mental Health
Alcohol Addiction
Intervention
Big Wave Surfing
Family Dynamics
Alcohol Recovery
Self-Soothing Techniques
Self-Acceptance
Addiction
Christmas
Coping Strategies
Recovery
Alcohol
Mindfulness
Self-Care
Music Industry
Manifestation
Childhood Trauma
Nervous System

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink.

Hosted on Acast. See acast.com/pr... more

PublishesDailyEpisodes358Founded6 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessMental HealthEducation

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Artwork for How I quit alcohol

Latest Episodes

In this episode, Danni Carr and Dr. Luke Sniewski explore the intricate relationship between the nervous system, emotional processing, and behaviour change. They discuss the importance of self-regulation, the impact of stillness on healing, and the i... more

In this episode Danni catches up with Ty from the HIQA grads group, who after a year off alcohol went back to drinking with the belief he could moderate. No failure here, just data collecting and the data was that nooooo, moderation didn't work. Ty h... more

*****TRIGGER WARNING***** This episode contains conversations describing domestic violence. Listener discretion is advised, please take care of yourself as you listen.

In this episode, Maddie shares her profound journey from childhood experiences wi... more

In this conversation, Danni Carr interviews Matt Wing, a midlife and sobriety mentor, who shares his personal journey of overcoming alcohol addiction. Matt discusses the struggles he faced, the mental aspects of addiction, and the coping strategies t... more

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Recent Guests

Luke Sniewski
Author and session trainer in Compassionate Inquiry; therapist and trainer
Episode: 358. How we change and why we don't with Dr Luke Sniewski
Matt Wing
Sobriety and life mentor from Scotland
Midlife Mentor
Episode: 355. When one drink leads to chaos with Matt Wing
Mel Beynon
Yoga teacher and co-facilitator of retreats
Bungalow Country
Episode: 352. Sobriety and it's impact (good and bad) on your relationships with Mel Beynon and Tierney O'Brien
Tierney O'Brien
Longtime friend of the host and sobriety advocate
Episode: 352. Sobriety and it's impact (good and bad) on your relationships with Mel Beynon and Tierney O'Brien
Mark Purser
A teacher and advocate for sobriety
Episode: 347. Be the shining light with Mark Purser
Emma Gilmour
A wonderful sober coach and psychotherapist.
Episode: 339. Dealing with feeling like an outcast with Emma Gilmour
Greg Jennings
Known as 'The Booze Free Dad', shares his experiences and insights on sobriety during holidays.
Episode: 336. Distract, Delay then Decide with "The Booze Free Dad" Greg Jennings
Seana Smith
Author and advocate for sobriety
Episode: 335. Navigating your people pleasing this Christmas with Sena Smith
Kath Elliott
Brilliant sober coach
The Alcohol Mindset Coach
Episode: 333. What if they think I'm not fun anymore with Kath Elliott

Host

Danni Carr
Host discussing the journeys of sobriety with guests, sharing personal experiences and insights into maintaining a sober lifestyle.

Reviews

4.8 out of 5 stars from 951 ratings
  • The best!

    Danni’s podcasts are amazing! The people she has on the show are real everyday folk talking about their sobriety journey. It’s like sitting by the campfire with your friends! Down to earth and just beautiful. You do amazing work Danni!

    If you want a great Australian sober podcast. This is for you!

    Apple Podcasts
    5
    PLMB-Fairy
    Australia4 months ago
  • Life changing!

    After listening to many sober supporting podcasts, How I Quit Alcohol was the perfect fit for me to finally quit the booze. Extremely informative and easy listening -despite touching on the harsh realities of substance abuse. The positive impact and lives saved from this podcast would be immeasurable. Well done Danni Carr!

    Apple Podcasts
    5
    Sir Dan Roberts
    Australia4 months ago
  • Great

    Great, supportive podcast full of take practical advice.

    Apple Podcasts
    5
    Greyad50
    United Kingdom6 months ago
  • Great show

    Love the show, love the guests, love the stories. However, the amount of swear words from the host is just too much. Is there anyway you can tone it down on the f bombs Danni or better off avoid them completely.

    Apple Podcasts
    5
    zeee24
    South Africa7 months ago
  • An awesome listen

    Love listening to Dani whether she’s chatting with a guest or sharing her thoughts or experience alone. Always real and always inspiring. Thanks Dani - you’re my inspiration.

    Apple Podcasts
    5
    MLC2970
    New Zealanda year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some have voiced concerns over the host's language and expressed a desire for a more polished delivery.
Listeners find the content relatable, connecting with real-life stories of sobriety that resonate.
Feedback indicates a sense of community and warmth, making listeners feel less alone in their journeys.
Many describe it as a supportive and inspirational podcast that drives personal change for the better.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

357. Taking a year off with Ty from Melbs
Q: When motivation dips, what's your plan to stay aligned with this decision for your 12 months?
Going back to my values and standards and just knowing that alcohol doesn't serve the person I want to be.
357. Taking a year off with Ty from Melbs
Q: What daily standards kept you on track during your sobriety?
My morning routine is a big winner for me, just sort of getting up super early, having the time to reflect, and visualizing my future self.
355. When one drink leads to chaos with Matt Wing
Q: How did you know that it was in your mind?
I wasn't physically addicted; I could function without a drink, so I knew it was a mental craving.
355. When one drink leads to chaos with Matt Wing
Q: Matt, how bad did it get? And when did you start to feel like this has to change?
From 45 onwards, it became a problem as I hid my drinking more and started to drink every day.
354. I can't keep doing this with Yvonne
Q: So tell us a bit about your alcohol journey, Yvonne. Tell us about when it started and how it got out of control for you or it did it.
Yvonne reflected on her early alcohol experiences starting at age 14 during a friend's pool party, where she first got drunk and felt both the thrill and the discomfort of drinking, which eventually became a regular social activity but led to negative consequences over time.

Audience Metrics

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Frequently Asked Questions About How I quit alcohol

What is How I quit alcohol about and what kind of topics does it cover?

Focused on the journey to sobriety, this series engages listeners through inspiring personal stories and practical advice from those who have successfully navigated life without alcohol. Episodes feature a mix of ex-binge drinkers, recovery advocates, and professionals in the field of addiction, discussing the struggles and triumphs associated with giving up drinking. Unique in its commitment to showcasing authentic experiences, the podcast emphasizes relatability and community support, aiming to empower listeners in their own quests for a healthier lifestyle. Furthermore, it often ties in themes of mental health, personal growth, and self-improvement, making it appealing to those wanting to cultivate a more fulfilling, alcohol-free life.

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Which podcasts are similar to How I quit alcohol?

These podcasts share a similar audience with How I quit alcohol:

1. Recovery Elevator
2. Happiest Sober Podcast
3. Sober Powered: The Neuroscience of Being Sober
4. The Hello Someday Podcast For Sober Curious Women
5. This Naked Mind Podcast

How many episodes of How I quit alcohol are there?

How I quit alcohol launched 6 years ago and published 358 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How I quit alcohol?

Recent guests on How I quit alcohol include:

1. Luke Sniewski
2. Matt Wing
3. Mel Beynon
4. Tierney O'Brien
5. Mark Purser
6. Emma Gilmour
7. Greg Jennings
8. Seana Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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