Rephonic
Artwork for Sober Awkward

Sober Awkward

soberawkward
Sobriety
Alcohol
Mental Health
Alcoholism
Alcohol Consumption
Anxiety
Parenting
Alcohol Addiction
Recovery
Addiction
Grief
Therapy
Personal Growth
Binge Drinking
Community Support
Coping Mechanisms
Social Anxiety
Social Pressure
Drinking Culture
Sober Dating

Winner, Best Well-Being Podcast at The Australian Podcast Awards 2024

Have you ever woken up after a big night out and declared, “I’m never drinking again,” only to find yourself waving $50 at a barman by Happy Hour? Yep, Vic’s been there too.

Join Victoria Vanstone, award-winning podcaster, author, and former binge-drinking party animal, as she explores what it’s really like to be sober in a worl... more

PublishesWeeklyEpisodes431Founded5 years ago
Number of ListenersCategories
Society & CultureComedy

Listen to this Podcast

Artwork for Sober Awkward

Latest Episodes

Does your sobriety change with the seasons? Do sunny days suddenly make you think about beer gardens and cold wine, while dark winter evenings have you craving a bottle of red and a blanket?

This week, Vic is joined by two guests to explore seasonal... more

Hughesy!

This was meant to be a chat about booze… but somehow Vic ended up being spiritually mentored by this legendary Aussie larrikin!

Dave Hughes gave up alcohol at just 21 years old, after years of binge drinking, blackouts and waking up with n... more

How bad is alcohol, really? Is a weekend binge cancelled out by a few sober days and what exactly is happening in our brains during hangxiety?

Vic is joined by world renowned psychiatrist and neuroscientist Professor David Nutt, who has spent more t... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Dave Hughes
Comedian, Aussie TV and radio presenter
Australian entertainment industry
Episode: Dave Hughes on Quitting Young and Living in the Now
David Nutt
Professor of Neuropsychopharmacology at Imperial College London, founder of Drug Science
Drug Science / Imperial College London
Episode: Your Brain, Your Body, Your Hormones, Your Risk - with Professor David Nutt
Seye Adelekan
Nigerian-British bassist, singer, songwriter and music maker, best known for Gorillaz
Gorillaz
Episode: Beyond the Applause with Gorillaz Bassist Seye Adelekan
Jean McCarthy
Author of UnPickled, Prepare to be Alcohol-Free
UnPickled / The Bubble Hour
Episode: UnPickled - Prepare to be Alcohol-Free - with Jean McCarthy
Karl Considine
Advocate for alcohol-free living and sober promoter of inclusive spaces
Self/Guest on Sober Awkward
Episode: When Booze Becomes Part of Belonging – with Karl Considine
Ben Gibbs
Founder of The Sober Boozers Club, Alcohol Change UK ambassador, author, presenter and speaker
The Sober Boozers Club / Alcohol Change UK
Episode: The Sober Boozers Club with Ben Gibbs
Sam Bramman
Advocate and former nang addiction sufferer
Nang awareness campaign
Episode: Nangs: The Addiction Nobody Talks About with Sam Bramman
TJ Power
Researcher and founder of DOSE Lab, author of The DOSE Effect
DOSE Lab
Episode: Have You Swapped Booze for Scrolling? with TJ Power
James Swanwick
Journalist, ex-Hollywood correspondent and ESPN anchor; sober coach; creator of Project 90
Project 90 / Alcohol Free Lifestyle
Episode: The Hidden Struggle of the High Functioning Drinker - with James Swanwick

Host

Victoria Vanstone
Host of the show, author, and sobriety advocate; central figure driving interviews and narratives around the sober lifestyle.

Reviews

4.9 out of 5 stars from 1.8k ratings
  • Life changer

    I have been sober for 2 years and this podcast started it all. It is so, so funny and relatable , it makes you realise that getting sober doesn’t mean you have to wake up at 5am, run a marathon , and then drink a kale smoothie . You can still have a laugh , still indulge in chocolate and binge watching Bridgerton , and Vic will do it right along with you . Cannot recommend this podcast highly enough, it has truly changed, and probably saved, my life.

    Apple Podcasts
    5
    Nicky VV
    Australia5 months ago
  • Sober happy

    This podcast has helped me through my sobriety for more than 2 years. It has brought a lot of joy and levity to it. When feeling doubt, I always listen to it and end up feeling much better.

    Apple Podcasts
    5
    robin445378
    France7 months ago
  • Sober, so good

    If you’re searching for, and listening to, a podcast like this, you’re obviously already self-aware enough of the problems with drinking. It’s also likely that you’re still at the vulnerable stage of falling into the same traps every week. This podcast is so sincere, relatable and as a result convincing enough to tip you over the edge into throwing yourself into abstinence, at least for a notable period of time. It’s a hard sell for what you gain rather than what you lose by choosing sobriety. I... more

    Apple Podcasts
    5
    Kraskotin
    United Kingdom10 months ago
  • Two funny sober people who make me laugh and heal!

    I found this podcast when I was 19 days into sobriety. And what a gift. Finally people that were open, honest and relatable in their drinking past lives and how they honestly deal with sobriety. They make me laugh so much and I’m so glad the podcast has been put out into the universe.

    Apple Podcasts
    5
    Eduardo Carruccio
    Australiaa year ago
  • Sober Hilarious

    One of my fave podcasts of all time. It is a multi-layered oniony gift of a thing. The conversations are honest, vulnerable, filled with wisdom, and absolutely hilarious. Recommend starting from ep 1 and following the… journey 😅

    Apple Podcasts
    5
    Karoline🌺
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Engaging, funny and supportive—listeners feel understood in their sobriety journeys.
Many reviews highlight the hosts' vulnerability and relatability as a key draw for sponsorship interest.
Credible mix of humor and science-backed insights keeps discussions insightful and approachable.
A few listeners wish for cleaner language or more structured episodes, but overall positivity dominates.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Beyond the Applause with Gorillaz Bassist Seye Adelekan
Q: How has performing sober changed your relationship with the audience and with your art?
Being sober has sharpened my presence on stage, improved my listening and responsiveness, and allowed me to engage with the moment rather than chasing the next buzz.
Beyond the Applause with Gorillaz Bassist Seye Adelekan
Q: You've spoken about a strong sense of self emerging in sobriety—was that something you always had or did it come with your recovery?
It came through the rehab and the long, hard process of looking at who I am, forgiving myself, and rebuilding a life around healthier choices and meaningful connections.
The Sober Boozers Club with Ben Gibbs
Q: Why is the social pub environment still important to sobriety, and how can venues adapt?
Pub culture is about connection, ambience, and community; venues should offer diverse, quality alcohol-free options and spaces that allow socialising without pressure to drink, making sobriety compatible with sociable nights out.
The Sober Boozers Club with Ben Gibbs
Q: If you're worried about trying an alcohol-free beer in early sobriety, what would you say to them?
Hold off if the taste triggers a relapse, but if you're curious and your social circle is supportive, try a single alcohol-free beer in a safe space with friends who understand your goal, start with a known brand, and be prepared for different experiences.
Sobriety on Instagram: Connection, Comparison or Compulsion? - with Sarah Drage
Q: Is sharing your sober life online good or bad for the sober soul?
The guest acknowledges both sides: it can validate and connect people, but also risks performative behavior and dependency on online feedback, making boundaries and mindful consumption crucial.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sober Awkward

What is Sober Awkward about and what kind of topics does it cover?

Humor-infused conversations explore the realities of choosing sobriety in a booze-obsessed world. Listeners hear candid stories about quitting drinking, managing social pressure, and everyday life on the sober side, often through personal anecdotes, expert context, and practical strategies. Noteworthy is the mix of relatable, laugh-out-loud moments with honest discussions about anxiety, identity, and the realities of recovery, along with occasional deep-dives into neuroscience, recovery programs, and sober lifestyle trends. A distinctive strength is the ability to pair lighthearted banter with concrete guidance, making this appealing for those curious about sobriety, supporters, and industry professionals seeking authentic guest stories and... more

Where can I find podcast stats for Sober Awkward?

Rephonic provides a wide range of podcast stats for Sober Awkward. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sober Awkward and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Sober Awkward get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Sober Awkward, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Sober Awkward?

Rephonic provides comprehensive predictive audience data for Sober Awkward, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Sober Awkward have?

To see how many followers or subscribers Sober Awkward has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Sober Awkward are there?

Sober Awkward launched 5 years ago and published 431 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sober Awkward?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Sober Awkward?

Rephonic pulls ratings and reviews for Sober Awkward from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Sober Awkward?

Rephonic provides full transcripts for episodes of Sober Awkward. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Sober Awkward?

Recent guests on Sober Awkward include:

1. Dave Hughes
2. David Nutt
3. Seye Adelekan
4. Jean McCarthy
5. Karl Considine
6. Ben Gibbs
7. Sam Bramman
8. TJ Power

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days