
Winner, Best Well-Being Podcast at The Australian Podcast Awards 2024
Have you ever woken up after a big night out and declared, “I’m never drinking again,” only to find yourself waving $50 at a barman by Happy Hour? Yep, Vic’s been there too.
Join Victoria Vanstone, award-winning podcaster, author, and former binge-drinking party animal, as she explores what it’s really like to be sober in a worl... more
| Publishes | Weekly | Episodes | 412 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureComedy | |||

The Share Shed – Sober Awkward Writing Competition Specials - No More Numbing Out - By Aliz, Texas
Every Thursday, we’re handing the story telling over to you.
Over the next few months, Vic will be reading some of the incredible entries from this y... more
This week on Sober Awkward, Vic steps away from alcohol to explore another addiction that is quietly growing across Australia: Nangs.
Nitrous oxide, often sold legally and delivered to your door within minutes, is commonly seen as harmless party fun... more
This week on Sober Awkward, Vic sits down with TJ Power, a well-known neuroscientist, author of the Sunday Times bestseller The DOSE Effect, and the founder of the DOSE Lab. He is a leading voice in demystifying brain chemistry, focusing on helping p... more
This week on Sober Awkward, Vic chats to James Swanwick about high-functioning drinking, success, pressure and the growing movement of people choosing to live alcohol free — not because they’ve completely fallen apart, but because they simply feel be... more
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I have been sober for 2 years and this podcast started it all. It is so, so funny and relatable , it makes you realise that getting sober doesn’t mean you have to wake up at 5am, run a marathon , and then drink a kale smoothie . You can still have a laugh , still indulge in chocolate and binge watching Bridgerton , and Vic will do it right along with you . Cannot recommend this podcast highly enough, it has truly changed, and probably saved, my life.
This podcast has helped me through my sobriety for more than 2 years. It has brought a lot of joy and levity to it. When feeling doubt, I always listen to it and end up feeling much better.
If you’re searching for, and listening to, a podcast like this, you’re obviously already self-aware enough of the problems with drinking. It’s also likely that you’re still at the vulnerable stage of falling into the same traps every week. This podcast is so sincere, relatable and as a result convincing enough to tip you over the edge into throwing yourself into abstinence, at least for a notable period of time. It’s a hard sell for what you gain rather than what you lose by choosing sobriety. I... more
I found this podcast when I was 19 days into sobriety. And what a gift. Finally people that were open, honest and relatable in their drinking past lives and how they honestly deal with sobriety. They make me laugh so much and I’m so glad the podcast has been put out into the universe.
One of my fave podcasts of all time. It is a multi-layered oniony gift of a thing. The conversations are honest, vulnerable, filled with wisdom, and absolutely hilarious. Recommend starting from ep 1 and following the… journey 😅
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #248 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A witty, candid exploration of sobriety and the social reality around drinking, focusing on personal journeys, humorous mishaps, and practical strategies to live well without alcohol. Episodes cover medication-assisted paths, navigating normalizing drinking, sober dating, nervous-system regulation, ADHD and alcohol, and the social dynamics of sobriety, all conveyed with warmth, humor, and no-judgment storytelling. Noteworthy is a consistent emphasis on diverse paths to wellbeing, relatable guest perspectives, and a down-to-earth vibe that helps listeners feel seen while they explore sobriety on their own terms.
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These podcasts share a similar audience with Sober Awkward:
1. How I quit alcohol
2. One for the Road: The Quit Drinking Podcast
3. The Hello Someday Podcast For Sober Curious Women
4. Sober Powered: The Neuroscience of Being Sober
5. This Naked Mind Podcast
Sober Awkward launched 5 years ago and published 412 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Sober Awkward include:
1. TJ Power
2. James Swanwick
3. Harriet Underwood
4. Shanna Whan
5. Katie Herzog
6. William Porter
7. Anna Wolfe
8. Sarah Rusbatch
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