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Sober Awkward

soberawkward
Sobriety
Mental Health
Alcohol
Alcoholism
Alcohol Consumption
Anxiety
Parenting
Alcohol Addiction
Recovery
Addiction
Personal Growth
Grief
Therapy
Binge Drinking
Community Support
Coping Mechanisms
Social Anxiety
Social Pressure
Drinking Culture
Alcohol Dependency

Winner, Best Well-Being Podcast at The Australian Podcast Awards 2024

Have you ever woken up after a big night out and declared, “I’m never drinking again,” only to find yourself waving $50 at a barman by Happy Hour? Yep, Vic’s been there too.

Join Victoria Vanstone, award-winning podcaster, author, and former binge-drinking party animal, as she explores what it’s really like to be sober in a worl... more

PublishesWeeklyEpisodes418Founded5 years ago
Number of ListenersCategories
Society & CultureComedy

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Artwork for Sober Awkward

Latest Episodes

For many LGBTQ+ people, the pub wasn’t just somewhere to grab a drink—it was one of the few places where they could safely be themselves. For decades, bars and clubs became places of acceptance, community and belonging. But when alcohol becomes woven... more

This week on Sober Awkward, Vic chats to Ben Gibbs from The Sober Boozers Club about the rapidly changing world of alcohol-free beer and whether pub culture can survive a generation that’s drinking less, drinking differently, or not drinking at all. more

YouTube

As a special treat to celebrate the final episode of Series 13, I’m delighted to welcome Hamish back to the podcast for a proper catch-up.

Yes, he’s still sober. Yes, he’s still awkward. And yes, he’s still as funny as ever.

We chat about what life... more

YouTube

The Share Shed – Sober Awkward Writing Competition Specials - No More Numbing Out - By Aliz, Texas

Every Thursday, we’re handing the story telling over to you.

Over the next few months, Vic will be reading some of the incredible entries from this y... more

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Recent Guests

Ben Gibbs
Founder of The Sober Boozers Club, Alcohol Change UK ambassador, author, presenter and speaker
The Sober Boozers Club / Alcohol Change UK
Episode: The Sober Boozers Club with Ben Gibbs
Sam Bramman
Advocate and former nang addiction sufferer
Nang awareness campaign
Episode: Nangs: The Addiction Nobody Talks About with Sam Bramman
TJ Power
Researcher and founder of DOSE Lab, author of The DOSE Effect
DOSE Lab
Episode: Have You Swapped Booze for Scrolling? with TJ Power
James Swanwick
Journalist, ex-Hollywood correspondent and ESPN anchor; sober coach; creator of Project 90
Project 90 / Alcohol Free Lifestyle
Episode: The Hidden Struggle of the High Functioning Drinker - with James Swanwick
Harriet Underwood
Guest who speaks about her experiences with alcohol delivery services and sobriety
Episode: Problem Drinking - Delivered to Your Door - with Hattie Underwood
Shanna Whan
Founder of grassroots sobriety movement in rural Australia
Sober in the Country
Episode: Sober in the Country - with Shanna Whan AM
Katie Herzog
American journalist and writer, author of Drink Your Way Sober
Author, Drink Your Way Sober
Episode: Naltrexone - Can You Drink Your Way Sober? - with Katie Herzog
Sarah Drage
Expert on sobriety, community, and sharing personal stories online
Independent consultant on social media and sobriety
Episode: Sobriety on Instagram: Connection, Comparison or Compulsion? - with Sarah Drage
Catherine Gray
Sunday Times bestselling author known for her honest, funny take on living well
Author, Little Addictions; The Unexpected Joy of Being Sober
Episode: Little Addictions with Catherine Gray

Host

Victoria Vanstone
Host of Sober Awkward; award-winning podcaster and author; active in sobriety conversations and interview guiding

Reviews

4.9 out of 5 stars from 1.8k ratings
  • Life changer

    I have been sober for 2 years and this podcast started it all. It is so, so funny and relatable , it makes you realise that getting sober doesn’t mean you have to wake up at 5am, run a marathon , and then drink a kale smoothie . You can still have a laugh , still indulge in chocolate and binge watching Bridgerton , and Vic will do it right along with you . Cannot recommend this podcast highly enough, it has truly changed, and probably saved, my life.

    Apple Podcasts
    5
    Nicky VV
    Australia4 months ago
  • Sober happy

    This podcast has helped me through my sobriety for more than 2 years. It has brought a lot of joy and levity to it. When feeling doubt, I always listen to it and end up feeling much better.

    Apple Podcasts
    5
    robin445378
    France5 months ago
  • Sober, so good

    If you’re searching for, and listening to, a podcast like this, you’re obviously already self-aware enough of the problems with drinking. It’s also likely that you’re still at the vulnerable stage of falling into the same traps every week. This podcast is so sincere, relatable and as a result convincing enough to tip you over the edge into throwing yourself into abstinence, at least for a notable period of time. It’s a hard sell for what you gain rather than what you lose by choosing sobriety. I... more

    Apple Podcasts
    5
    Kraskotin
    United Kingdom9 months ago
  • Two funny sober people who make me laugh and heal!

    I found this podcast when I was 19 days into sobriety. And what a gift. Finally people that were open, honest and relatable in their drinking past lives and how they honestly deal with sobriety. They make me laugh so much and I’m so glad the podcast has been put out into the universe.

    Apple Podcasts
    5
    Eduardo Carruccio
    Australia9 months ago
  • Sober Hilarious

    One of my fave podcasts of all time. It is a multi-layered oniony gift of a thing. The conversations are honest, vulnerable, filled with wisdom, and absolutely hilarious. Recommend starting from ep 1 and following the… journey 😅

    Apple Podcasts
    5
    Karoline🌺
    Australia9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate practical tips on managing social life and relationships without alcohol.
Guests and hosts are seen as relatable and non-judgmental, making sobriety feel accessible and supportive.
Listeners praise the humor and honesty, describing it as relatable and life-changing for sobriety journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#155
New Zealand/Society & Culture
Apple Podcasts
#176
Ireland/Society & Culture
Apple Podcasts
#213
Belgium/Society & Culture

Talking Points

Recent interactions between the hosts and their guests.

The Sober Boozers Club with Ben Gibbs
Q: Why is the social pub environment still important to sobriety, and how can venues adapt?
Pub culture is about connection, ambience, and community; venues should offer diverse, quality alcohol-free options and spaces that allow socialising without pressure to drink, making sobriety compatible with sociable nights out.
The Sober Boozers Club with Ben Gibbs
Q: If you're worried about trying an alcohol-free beer in early sobriety, what would you say to them?
Hold off if the taste triggers a relapse, but if you're curious and your social circle is supportive, try a single alcohol-free beer in a safe space with friends who understand your goal, start with a known brand, and be prepared for different experiences.
Sobriety on Instagram: Connection, Comparison or Compulsion? - with Sarah Drage
Q: Is sharing your sober life online good or bad for the sober soul?
The guest acknowledges both sides: it can validate and connect people, but also risks performative behavior and dependency on online feedback, making boundaries and mindful consumption crucial.
Nangs: The Addiction Nobody Talks About with Sam Bramman
Q: How did the addiction unfold for you?
It began with experimentation during adolescence, escalated through daily use, and culminated in a psychosis and hospitalisation; the lack of early education about nangs contributed to a dangerous normalization.
Nangs: The Addiction Nobody Talks About with Sam Bramman
Q: What does taking nitrous oxide actually feel like?
Sam describes a very brief high—intense, dissociative, and sensory-altering—followed by a rapid return to normalcy, which made the urge to repeat the experience extremely tempting.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Sober Awkward

What is Sober Awkward about and what kind of topics does it cover?

A witty, candid exploration of sobriety and the social reality around drinking, focusing on personal journeys, humorous mishaps, and practical strategies to live well without alcohol. Episodes cover medication-assisted paths, navigating normalizing drinking, sober dating, nervous-system regulation, ADHD and alcohol, and the social dynamics of sobriety, all conveyed with warmth, humor, and no-judgment storytelling. Noteworthy is a consistent emphasis on diverse paths to wellbeing, relatable guest perspectives, and a down-to-earth vibe that helps listeners feel seen while they explore sobriety on their own terms.

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How many listeners does Sober Awkward get?

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Which podcasts are similar to Sober Awkward?

These podcasts share a similar audience with Sober Awkward:

1. How I quit alcohol
2. The Hello Someday Podcast For Sober Curious Women
3. A Sober Girls Guide Podcast
4. This Naked Mind Podcast
5. Sober Powered: The Neuroscience of Being Sober

How many episodes of Sober Awkward are there?

Sober Awkward launched 5 years ago and published 418 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Sober Awkward?

Recent guests on Sober Awkward include:

1. Ben Gibbs
2. Sam Bramman
3. TJ Power
4. James Swanwick
5. Harriet Underwood
6. Shanna Whan
7. Katie Herzog
8. Sarah Drage

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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