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Sober Awkward

soberawkward
Sobriety
Alcohol
Mental Health
Alcoholism
Alcohol Consumption
Parenting
Anxiety
Alcohol Addiction
Recovery
Addiction
Grief
Binge Drinking
Personal Growth
Community Support
Coping Mechanisms
Social Pressure
Social Anxiety
Drinking Culture
Alcohol Dependency
Sober Dating

Winner, Best Wellbeing Podcast at The Australian Podcast Awards 2024

Have you ever woken up after a big night and announced, “I’m never drinking again,” only to find yourself six hours later waving $50 at a barman? Or perhaps you were more of a stay at home drinker, quietly opening the wine once the day was done and wondering when one glass started turning into, well, considerably more than one gl... more

PublishesWeeklyEpisodes443Founded5 years ago
Number of ListenersCategories
Society & CultureComedy

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Artwork for Sober Awkward

Latest Episodes

Not so smug now! - This week, Vic sits down with writer, podcaster and self-confessed “textbook drunk” Cat Sims for a conversation about motherhood, drugs, booze and what happens when the party girl suddenly has a tiny human to keep alive.

They talk... more

YouTube

Before these two ex-drinkers introduce their sobriety stories... we thought we'd start this journey in the most awkward way possible! Yes, it's the sex episode!

Did alcohol really make us sexier and more confident, or did it just lower our inhibitio... more

YouTube

Welcome to The Awkward Bits, where every Thursday Vic flies solo, digging a little deeper into Monday’s topic, picking apart the bits we didn’t quite get to and exploring all the stuff that got left behind once the microphones were switched off. And ... more

YouTube

Yes, it’s true. Vic has a new co host and it’s only bloody Ulrika Jonsson. No, Vic can’t quite believe it either. She’s trying to act normal about the whole thing.

This first episode is basically Vic and Ulrika getting to know each other while you l... more

YouTube

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Recent Guests

Cat Sims
Author of The Mental Load Diaries, Not So Smug Now; podcaster and public speaker on motherhood and sobriety
Not So Smug Now / Your Not The Only One
Episode: Why I’m Proud to Call Myself an Alcoholic - with Cat Sims
Kelly Gunn
Breast cancer survivor and sobriety advocate
Unapologetically After Cancer / Phoenix House
Episode: Did Alcohol Give Me Cancer? with Kelly Gunn
Amy Doyle
Registered holistic counsellor
Brisbane, Australia
Episode: Does Your Sobriety Have Seasons? with Kate Baily & Amy Doyle
Kate Baily
Founder of Love Sober, coach, author, yoga teacher, menopause do-ler
Love Sober
Episode: Does Your Sobriety Have Seasons? with Kate Baily & Amy Doyle
Dave Hughes
Comedian, Aussie TV and radio presenter
Australian entertainment industry
Episode: Dave Hughes on Quitting Young and Living in the Now
David Nutt
Professor of Neuropsychopharmacology at Imperial College London, founder of Drug Science
Drug Science / Imperial College London
Episode: Your Brain, Your Body, Your Hormones, Your Risk - with Professor David Nutt
Seye Adelekan
Nigerian-British bassist, singer, songwriter and music maker, best known for Gorillaz
Gorillaz
Episode: Beyond the Applause with Gorillaz Bassist Seye Adelekan
Karl Considine
Advocate for alcohol-free living and sober promoter of inclusive spaces
Self/Guest on Sober Awkward
Episode: When Booze Becomes Part of Belonging – with Karl Considine
Ben Gibbs
Founder of The Sober Boozers Club, Alcohol Change UK ambassador, author, presenter and speaker
The Sober Boozers Club / Alcohol Change UK
Episode: The Sober Boozers Club with Ben Gibbs

Host

Victoria Vanstone
Host of the show, author, and sobriety advocate; central figure driving interviews and narratives around the sober lifestyle.

Reviews

4.9 out of 5 stars from 1.8k ratings
  • Love it!!!

    Finding humor in sobriety (and our former alcohol use disorder) is such a gift, and Vic keeps me chuckling in the most delightful way. In addition, she brings soul and heart right along with it to reflect the deep growth that comes with sobriety. If I could start every morning listening to her podcasts, I would. Thank you , Vic. 💕

    Apple Podcasts
    5
    Mary Alice Stephens
    United Statesa month ago
  • Fantastic

    I really appreciate the humor! It’s like I’m listening to a podcast with my best friend! Your stories are so relatable and have helped me to realistically assess my drinking. Keep doing what you’re doing! Thank you!!!

    Apple Podcasts
    5
    Saramallory
    United Statesa month ago
  • Great funny resource for keeping sane & wise on staying sober

    Love the host’s conversational style. Keep up the great work

    Apple Podcasts
    5
    Helswave
    Ireland2 months ago
  • Life changer

    I have been sober for 2 years and this podcast started it all. It is so, so funny and relatable , it makes you realise that getting sober doesn’t mean you have to wake up at 5am, run a marathon , and then drink a kale smoothie . You can still have a laugh , still indulge in chocolate and binge watching Bridgerton , and Vic will do it right along with you . Cannot recommend this podcast highly enough, it has truly changed, and probably saved, my life.

    Apple Podcasts
    5
    Nicky VV
    Australia7 months ago
  • Sober happy

    This podcast has helped me through my sobriety for more than 2 years. It has brought a lot of joy and levity to it. When feeling doubt, I always listen to it and end up feeling much better.

    Apple Podcasts
    5
    robin445378
    France8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Engaging, funny and supportive—listeners feel understood in their sobriety journeys.
Many reviews highlight the hosts' vulnerability and relatability as a key draw for sponsorship interest.
Credible mix of humor and science-backed insights keeps discussions insightful and approachable.
A few listeners wish for cleaner language or more structured episodes, but overall positivity dominates.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Did Alcohol Give Me Cancer? with Kelly Gunn
Q: What would you tell someone, you know, that's struggling with alcohol and just dealing with a lot?
She urges finding a meaningful alternative that brings joy and health, seeking help, and recognizing that sobriety is a continual journey rather than a finish line.
Did Alcohol Give Me Cancer? with Kelly Gunn
Q: So I wanted to start by asking Kelly, what type of a drinker were you?
Kelly describes a pattern of heavy, frequent drinking that escalated from daily wine to multiple bottles, especially while living abroad, before recognizing its toll on her health.
Beyond the Applause with Gorillaz Bassist Seye Adelekan
Q: How has performing sober changed your relationship with the audience and with your art?
Being sober has sharpened my presence on stage, improved my listening and responsiveness, and allowed me to engage with the moment rather than chasing the next buzz.
Beyond the Applause with Gorillaz Bassist Seye Adelekan
Q: You've spoken about a strong sense of self emerging in sobriety—was that something you always had or did it come with your recovery?
It came through the rehab and the long, hard process of looking at who I am, forgiving myself, and rebuilding a life around healthier choices and meaningful connections.
The Sober Boozers Club with Ben Gibbs
Q: Why is the social pub environment still important to sobriety, and how can venues adapt?
Pub culture is about connection, ambience, and community; venues should offer diverse, quality alcohol-free options and spaces that allow socialising without pressure to drink, making sobriety compatible with sociable nights out.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Sober Awkward

What is Sober Awkward about and what kind of topics does it cover?

Humor-infused conversations explore the realities of choosing sobriety in a booze-obsessed world. Listeners hear candid stories about quitting drinking, managing social pressure, and everyday life on the sober side, often through personal anecdotes, expert context, and practical strategies. Noteworthy is the mix of relatable, laugh-out-loud moments with honest discussions about anxiety, identity, and the realities of recovery, along with occasional deep-dives into neuroscience, recovery programs, and sober lifestyle trends. A distinctive strength is the ability to pair lighthearted banter with concrete guidance, making this appealing for those curious about sobriety, supporters, and industry professionals seeking authentic guest stories and... more

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How many episodes of Sober Awkward are there?

Sober Awkward launched 5 years ago and published 443 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Sober Awkward?

Recent guests on Sober Awkward include:

1. Cat Sims
2. Kelly Gunn
3. Amy Doyle
4. Kate Baily
5. Dave Hughes
6. David Nutt
7. Seye Adelekan
8. Karl Considine

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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