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Sober Awkward

soberawkward
Sobriety
Alcohol
Mental Health
Alcoholism
Alcohol Consumption
Parenting
Alcohol Addiction
Anxiety
Recovery
Addiction
Grief
Binge Drinking
Personal Growth
Community Support
Coping Mechanisms
Social Pressure
Shame
Social Anxiety
Drinking Culture
Alcohol Dependency

Winner, Best Wellbeing Podcast at The Australian Podcast Awards 2024

Have you ever woken up after a big night and announced, “I’m never drinking again,” only to find yourself six hours later waving $50 at a barman? Or perhaps you were more of a stay at home drinker, quietly opening the wine once the day was done and wondering when one glass started turning into, well, considerably more than one gl... more

PublishesWeeklyEpisodes449Founded5 years ago
Number of ListenersCategories
Society & CultureComedy

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Artwork for Sober Awkward

Latest Episodes

Have you ever woken up after a night of drinking with your heart racing, convinced you’ve embarrassed yourself, upset someone, or somehow ruined your entire life? That awful feeling has a name: hangxiety.

This week, Victoria is joined by Millie Gooc... more

This week on Sober Awkward, Vic and Ulrika tackle a drinking style that often flies completely under the radar, the stay-at-home drinker. Vic was the loud one. The social one. The drinker making questionable decisions in public and collecting stories... more

YouTube

Scared of Going Sober? What are you actually frightened of?

Being boring?

Losing your identity?

Not fitting in anymore?

Not knowing how to relax, cope or survive life without booze?

This week on Sober Awkward, Vic and Ulrika tackle the huge scar... more

YouTube

Not so smug now! - This week, Vic sits down with writer, podcaster and self-confessed “textbook drunk” Cat Sims for a conversation about motherhood, drugs, booze and what happens when the party girl suddenly has a tiny human to keep alive.

They talk... more

YouTube

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Recent Guests

Millie Gooch
Founder of Sober Girl Society and author of Hangxiety
Sober Girl Society
Episode: Hangxiety - with Millie Gooch
Cat Sims
Author of The Mental Load Diaries, Not So Smug Now; podcaster and public speaker on motherhood and sobriety
Not So Smug Now / Your Not The Only One
Episode: Why I’m Proud to Call Myself an Alcoholic - with Cat Sims
Kelly Gunn
Breast cancer survivor and sobriety advocate
Unapologetically After Cancer / Phoenix House
Episode: Did Alcohol Give Me Cancer? with Kelly Gunn
Amy Doyle
Registered holistic counsellor
Brisbane, Australia
Episode: Does Your Sobriety Have Seasons? with Kate Baily & Amy Doyle
Kate Baily
Founder of Love Sober, coach, author, yoga teacher, menopause do-ler
Love Sober
Episode: Does Your Sobriety Have Seasons? with Kate Baily & Amy Doyle
Dave Hughes
Comedian, Aussie TV and radio presenter
Australian entertainment industry
Episode: Dave Hughes on Quitting Young and Living in the Now
David Nutt
Professor of Neuropsychopharmacology at Imperial College London, founder of Drug Science
Drug Science / Imperial College London
Episode: Your Brain, Your Body, Your Hormones, Your Risk - with Professor David Nutt
Seye Adelekan
Nigerian-British bassist, singer, songwriter and music maker, best known for Gorillaz
Gorillaz
Episode: Beyond the Applause with Gorillaz Bassist Seye Adelekan
Jean McCarthy
Author and podcaster from The Bubble Hour
The Bubble Hour
Episode: UnPickled - Prepare to be Alcohol-Free - with Jean McCarthy (Part 2)

Host

Victoria Vanstone
Host of the show, author, and sobriety advocate; central figure driving interviews and narratives around the sober lifestyle.

Reviews

4.9 out of 5 stars from 1.8k ratings
  • Scripted and read

    I tried listening to this recently and whilst the hosts appear sincere it just sounds so scripted and read. Found myself feeling increasingly anxious and irritated so have deleted

    Apple Podcasts
    1
    Kate.ShortforBob
    United Kingdoma month ago
  • Vic you absolute legend

    I cannot believe you got Ulrika Johnson as your new co-host…a continuing long term listener. You have improved my life immeasurably x

    Apple Podcasts
    5
    alisbc1
    United Kingdoma month ago
  • Love it!!!

    Finding humor in sobriety (and our former alcohol use disorder) is such a gift, and Vic keeps me chuckling in the most delightful way. In addition, she brings soul and heart right along with it to reflect the deep growth that comes with sobriety. If I could start every morning listening to her podcasts, I would. Thank you , Vic. 💕

    Apple Podcasts
    5
    Mary Alice Stephens
    United States2 months ago
  • Fantastic

    I really appreciate the humor! It’s like I’m listening to a podcast with my best friend! Your stories are so relatable and have helped me to realistically assess my drinking. Keep doing what you’re doing! Thank you!!!

    Apple Podcasts
    5
    Saramallory
    United States2 months ago
  • Great funny resource for keeping sane & wise on staying sober

    Love the host’s conversational style. Keep up the great work

    Apple Podcasts
    5
    Helswave
    Ireland3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Engaging, funny and supportive—listeners feel understood in their sobriety journeys.
Many reviews highlight the hosts' vulnerability and relatability as a key draw for sponsorship interest.
Credible mix of humor and science-backed insights keeps discussions insightful and approachable.
A few listeners wish for cleaner language or more structured episodes, but overall positivity dominates.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Hangxiety - with Millie Gooch
Q: If someone really is listening and they're trapped in that kind of awful cycle of drinking, because they're anxious and then becoming more anxious because they're drinking, what's the first thing you'd say to them?
Millie says they are not alone, their brain is not broken, and many people experience this. She encourages finding support and help.
Hangxiety - with Millie Gooch
Q: How did anxiety show up for her when she was hung over?
Millie describes waking after blackouts unsure what happened or what she had lost, then imagining that she had behaved terribly and that her friends hated her. Reassurance often failed to stop the paranoia and shame.
Did Alcohol Give Me Cancer? with Kelly Gunn
Q: What would you tell someone, you know, that's struggling with alcohol and just dealing with a lot?
She urges finding a meaningful alternative that brings joy and health, seeking help, and recognizing that sobriety is a continual journey rather than a finish line.
Did Alcohol Give Me Cancer? with Kelly Gunn
Q: So I wanted to start by asking Kelly, what type of a drinker were you?
Kelly describes a pattern of heavy, frequent drinking that escalated from daily wine to multiple bottles, especially while living abroad, before recognizing its toll on her health.
Beyond the Applause with Gorillaz Bassist Seye Adelekan
Q: How has performing sober changed your relationship with the audience and with your art?
Being sober has sharpened my presence on stage, improved my listening and responsiveness, and allowed me to engage with the moment rather than chasing the next buzz.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sober Awkward

What is Sober Awkward about and what kind of topics does it cover?

Humor-infused conversations explore the realities of choosing sobriety in a booze-obsessed world. Listeners hear candid stories about quitting drinking, managing social pressure, and everyday life on the sober side, often through personal anecdotes, expert context, and practical strategies. Noteworthy is the mix of relatable, laugh-out-loud moments with honest discussions about anxiety, identity, and the realities of recovery, along with occasional deep-dives into neuroscience, recovery programs, and sober lifestyle trends. A distinctive strength is the ability to pair lighthearted banter with concrete guidance, making this appealing for those curious about sobriety, supporters, and industry professionals seeking authentic guest stories and... more

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How many episodes of Sober Awkward are there?

Sober Awkward launched 5 years ago and published 449 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Sober Awkward?

Recent guests on Sober Awkward include:

1. Millie Gooch
2. Cat Sims
3. Kelly Gunn
4. Amy Doyle
5. Kate Baily
6. Dave Hughes
7. David Nutt
8. Seye Adelekan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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