Rephonic
Artwork for Sober Awkward

Sober Awkward

soberawkward
Sobriety
Mental Health
Alcohol
Alcohol Consumption
FOMO
Alcoholism
Comedy
Veganism
Buddhism
Social Media
Grog Bog
Christmas
Cravings
Anxiety
Drinking Culture
Health and Wellbeing
Addiction
Courtroom Experience
Drink Driving
Breast Cancer

Winner, Best Well-Being Podcast at The Australian Podcast Awards 2024

Have you ever woken up after a big night out and declared, “I’m never drinking again,” only to find yourself waving $50 at a barman by Happy Hour? Yep, Vic’s been there too.

Join Victoria Vanstone, award-winning podcaster, author, and former binge-drinking party animal, as she explores what it’s really like to be sober in a worl... more

PublishesDailyEpisodes394Founded5 years ago
Number of ListenersCategories
Society & CultureComedy

Listen to this Podcast

Artwork for Sober Awkward

Latest Episodes

This week… we’re going there.

Dating sober. Regretful one-night stands. The murky truth about consent. Letting go of shame. First sober sexual encounters… and yes, even prison date nights. It’s all on the table.

I’m joined by the brilliant Anna Wol... more

YouTube

This week on Sober Awkward, Vic chats with one of her favourite sober buddies, sobriety coach - Sarah Rusbatch about something many of us completely ignored while we were drinking… our nervous systems.

For years we thought alcohol was helping us rel... more

YouTube

This week gets a little bit personal.

We’re talking ADHD, alcohol, and that slightly unsettling moment when you realise… maybe it wasn’t just the drinking.

After years of brushing it off, and being gently diagnosed by listeners in her DMs, Vic is t... more

YouTube

Vic is joined by Newspaper Editor, Journalist and Author, Carly Schwartz, to talk about her wild, honest new memoir I’ll Try Anything Twice.

Carly shares stories from her years chasing adventure around the world, from chaotic parties to a mysterious... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Sarah Rusbatch
Coach and mentor focused on helping women go alcohol‑free; menopause weight loss coach
Sarah Rusbatch Coaching / Thrive After 40
Episode: Let’s Talk Nervous Systems – with Sarah Rusbatch
Mel Bampton
Writer, ABC radio host, and early creative force behind Like A Version on Triple J
ABC, Triple J
Episode: Finding Your Way Back to You - with Mel Bampton
Dana Bowman
TEDx speaker, librarian, writing teacher, and author of Humble Pie
Episode: Sobriety and Midlife - with Dana Bowman
Vanessa Kredler
Counsellor and psychotherapist specializing in ultra-processed food addiction
Counsellor and psychotherapist
Episode: The Sweet Switch: Why Am I Eating So Much Crap Now I'm Sober?
Clare Pooley
Author of 'The Sober Diaries' and a sober advocate
Author
Episode: Clare Pooley: How I Inspired Millions to get Sober through 'The Sober Diaries'
Jonathan Todd Schwartz
Former entertainment business manager turned sobriety advocate after embezzling millions.
Episode: Losing It All: How Addiction Led Me to Embezzle Millions from Hollywood's Elite
Bethany Clarke
Survivor of methanol poisoning incident in Laos
Episode: Warnings from Laos Methanol Poisoning Survivor - Bethany Clarke
Chris Davis
Founder of Clean Slate Clinic
Clean Slate Clinic
Episode: Rehab! No. No..... Maybe?
Bryony Gordon
Bestselling author, mental health advocate, and podcaster
Mental Health Mates
Episode: Bryony Gordon: From Mad Girl to Sober Royalty

Hosts

Victoria Vanstone
Host of Sober Awkward; award-winning podcaster and author, formerly a binge-drinking party animal, now focused on exploring sobriety and its implications.
Vic
Co-host of Sober Awkward.
Hamish Adams-Cairns
Co-host of Sober Awkward.

Reviews

4.9 out of 5 stars from 1.8k ratings
  • Life changer

    I have been sober for 2 years and this podcast started it all. It is so, so funny and relatable , it makes you realise that getting sober doesn’t mean you have to wake up at 5am, run a marathon , and then drink a kale smoothie . You can still have a laugh , still indulge in chocolate and binge watching Bridgerton , and Vic will do it right along with you . Cannot recommend this podcast highly enough, it has truly changed, and probably saved, my life.

    Apple Podcasts
    5
    Nicky VV
    Australiaa month ago
  • Sober happy

    This podcast has helped me through my sobriety for more than 2 years. It has brought a lot of joy and levity to it. When feeling doubt, I always listen to it and end up feeling much better.

    Apple Podcasts
    5
    robin445378
    France3 months ago
  • Sober, so good

    If you’re searching for, and listening to, a podcast like this, you’re obviously already self-aware enough of the problems with drinking. It’s also likely that you’re still at the vulnerable stage of falling into the same traps every week. This podcast is so sincere, relatable and as a result convincing enough to tip you over the edge into throwing yourself into abstinence, at least for a notable period of time. It’s a hard sell for what you gain rather than what you lose by choosing sobriety. I... more

    Apple Podcasts
    5
    Kraskotin
    United Kingdom6 months ago
  • Two funny sober people who make me laugh and heal!

    I found this podcast when I was 19 days into sobriety. And what a gift. Finally people that were open, honest and relatable in their drinking past lives and how they honestly deal with sobriety. They make me laugh so much and I’m so glad the podcast has been put out into the universe.

    Apple Podcasts
    5
    Eduardo Carruccio
    Australia6 months ago
  • Sober Hilarious

    One of my fave podcasts of all time. It is a multi-layered oniony gift of a thing. The conversations are honest, vulnerable, filled with wisdom, and absolutely hilarious. Recommend starting from ep 1 and following the… journey 😅

    Apple Podcasts
    5
    Karoline🌺
    Australia6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the humor and relatability of the hosts, who share their own experiences with drinking and sobriety in a candid manner.
Some listeners commend the guests' insights and personal stories, adding depth to the overarching theme of recovery.
Many reviews highlight the supportive and non-judgmental atmosphere that encourages individuals to reflect on their relationship with alcohol.
The combination of laughter and serious discussions make the podcast a go-to resource for those exploring sober living and accountability.

Top Society & Culture Podcasts

The Ezra Klein Show
The Ezra Klein ShowNew York Times Opinion
Stuff You Should Know
Stuff You Should KnowiHeartPodcasts
The Determined Society with Shawn French | Mindset, Adversity & Growth
The Determined Society with Shawn French | Mindset, Adversity & GrowthShawn French | Adversity & Determination Expert
Freakonomics Radio
Freakonomics RadioFreakonomics Radio + Stitcher
This American Life
This American LifeThis American Life
Focus: Adults in the Room
Focus: Adults in the RoomKUOW News and Information
Behind the Bastards
Behind the BastardsCool Zone Media and iHeartPodcasts

Talking Points

Recent interactions between the hosts and their guests.

Let’s Talk Nervous Systems – with Sarah Rusbatch
Q: How do we recognize that our system is dysregulated?
Signs include trouble sleeping, panic, neck/shoulder tension, cold sensitivity, shallow breathing, catastrophizing, plus a pattern of relying on alcohol to cope.
Let’s Talk Nervous Systems – with Sarah Rusbatch
Q: Can you tell me what the nervous system actually is?
The nervous system is autonomic and constantly assesses threat, deciding when we feel safe or unsafe; it operates largely beyond conscious control.
ADHD and Alcohol: What’s Really Going On?
Q: How does ADHD change the experience of alcohol and its sobriety?
ADHD affects dopamine regulation, reward processing, and emotional regulation, making alcohol particularly appealing as a way to dampen internal noise and manage social pressures; sobriety requires tailored strategies that address these neurobiological realities instead of relying on traditional, neurotypical advice.
ADHD and Alcohol: What’s Really Going On?
Q: What comes first, alcohol or ADHD?
ADHD is a neurodevelopmental condition that has likely always been there; alcohol often arrives early as a coping mechanism to manage the brain's busy, high-stimulation state, though the relationship is bidirectional and complex.
Grow Up! Alcohol and Maturity with Recovery Jimmy
Q: What was the most immature thing you ever did as a drinker?
Jimmy reflects on selfish actions during his drinking days and shares a specific example of a spontaneous trip to Mallorca which highlighted his immaturity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sober Awkward

What is Sober Awkward about and what kind of topics does it cover?

The content centers around the challenges and realities of sobriety in a society heavily influenced by alcohol consumption. Hosts engage in honest conversations about their personal experiences with drinking, recovery, and the emotional complexities that come with quitting alcohol. Topics discussed range from the humorous to the profound, including social pressures, identity shifts, emotional support, and coping mechanisms. Listeners can expect a balance of laughter and vulnerability as the hosts navigate their own sobriety journeys, offering insights and relatable stories that resonate with anyone interested in understanding sobriety better. Unique to this podcast is its emphasis on humor alongside serious discussions, making it approachab... more

Where can I find podcast stats for Sober Awkward?

Rephonic provides a wide range of podcast stats for Sober Awkward. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sober Awkward and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Sober Awkward get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Sober Awkward, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Sober Awkward?

Rephonic provides comprehensive predictive audience data for Sober Awkward, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Sober Awkward have?

To see how many followers or subscribers Sober Awkward has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Sober Awkward?

These podcasts share a similar audience with Sober Awkward:

1. How I quit alcohol
2. The Hello Someday Podcast For Sober Curious Women
3. This Naked Mind Podcast
4. Sober Powered: The Neuroscience of Being Sober
5. A Sober Girls Guide Podcast

How many episodes of Sober Awkward are there?

Sober Awkward launched 5 years ago and published 394 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sober Awkward?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Sober Awkward?

Rephonic pulls ratings and reviews for Sober Awkward from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Sober Awkward?

Rephonic provides full transcripts for episodes of Sober Awkward. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Sober Awkward?

Recent guests on Sober Awkward include:

1. Sarah Rusbatch
2. Mel Bampton
3. Dana Bowman
4. Vanessa Kredler
5. Clare Pooley
6. Jonathan Todd Schwartz
7. Bethany Clarke
8. Chris Davis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days