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Artwork for The Hello Someday Podcast For Sober Curious Women

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson
Sobriety
Mental Health
Alcohol
Self-Improvement
Women Empowerment
Anxiety
Addiction
Self-Care
Personal Growth
Recovery
Community Support
Relationships
Mindfulness
Dry January
Family Dynamics
Alcohol Use Disorder
Sober Living
Alcohol Consumption
Therapy
Parenting

Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tool... more

PublishesWeeklyEpisodes341Founded7 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for The Hello Someday Podcast For Sober Curious Women

Latest Episodes

Do you ever know someone is upset before they’ve even said a word?

Do you ever feel like you absorb everything?

Someone else’s bad mood. A critical comment. Tension in the room. A conversation you replay in your head for hours.

And by the end of t... more

What does an unhealthy drinking culture at work look like?

• Is drinking a company-organized activity? Are company events centered around alcohol?

• Are new employees taken out for drinks, team bonding gatherings hosted at a bar or holiday par... more

“Do you ever know someone is upset before they’ve even said a word?

And immediately start wondering: Is it me? Did I do something wrong? How can I make this better?

I do.

I’m realizing how much of my life I’ve spent trying to keep the peace, absor... more

If you’re in your 50s, 60s, or 70s and wondering whether it’s really worth changing your relationship with alcohol now, I want you to hear Susan’s story.

Maybe your kids are grown. Maybe you’re an empty nester. Maybe you’ve been drinking for 30 or 4... more

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Recent Guests

Tessa Lowe
Self-proclaimed ex-wine mom, recovery advocate, founder of related programs
Independent/Collaborator with Hello Someday
Episode: Ep. 129: Changing An Unhealthy Drinking Culture At Work
Mollie Farrell
Community manager within the Sobriety Starter Kit; certified coach who trained with IPEC
The Hello Someday Sobriety Coaching / SSK
Episode: Ep. 337: I Thought Wine Was The Only Thing That Was Mine - Mollie's Story
Dr. Marisa G. Franco
Psychologist and New York Times best-selling author of Platonic and Worth
Author, Professor
Episode: Ep. 335: What If Being “Fine” Is Actually Keeping You Stuck?
Nzinga Harrison
Chief Medical Officer and Co-Founder of Eleanor Health; Co-Founder of Physicians for Criminal Justice Reform
Eleanor Health
Episode: Ep. 334: Is My Drinking a Problem? Understanding Your Risk for Alcohol Use Disorder
Angela Pugh
Founder of Addiction Unlimited; former bartender; sober coach and podcast host
Addiction Unlimited
Episode: Ep. 333: The 3 Stages of Relapse: How To Stop Yourself Before You Start Drinking Again
Libby Nelson
Professional certified coach; trained in Brené Brown's work; Daring Way facilitator; Gottman Institute Bringing Baby Home educator
Libby Nelson Coaching
Episode: Ep. 332: How Aligning Your Core Values Can Help You Stop Drinking with Libby Nelson
Kate Kripke
Licensed clinical social worker, perinatal mental health certified therapist, maternal mental health expert
Motherhood Uncut podcast, Kate Kripke Coaching
Episode: Ep. 331: How To Cope with Anxiety In Motherhood Without Drinking Over It
Deb Masner
Registered nurse, certified health and wellness coach, Smart Recovery facilitator, alcohol-free advocate
Independent / Smart Recovery facilitator
Episode: Ep. 330: 20 Questions To Change Your Drinking
Sonia Kahlon
Co-host of the Sisters in Sobriety Podcast
Sisters in Sobriety
Episode: Ep. 328: Making the Decision to Get Sober (Without Hitting Rock Bottom)

Host

Casey McGuire Davidson
Host focusing on sobriety strategies for women, combines coaching with personal sobriety journey

Reviews

4.9 out of 5 stars from 1.1k ratings
  • Relatable and engaging sober coaching

    I have listened to this podcast for years. The stories and guests are so relatable as a working mom, and Casey’s voice sounds just like a friend. I finally signed up for the SSK and it changed my life. Thank you Casey!

    Apple Podcasts
    5
    accessible and helpful
    United States21 days ago
  • Mind Blown

    I am so glad I listened today. Thinking vs Feeling and confronting the fear. Great tools when these thoughts come to bear.

    Apple Podcasts
    5
    Ashrdashr
    United States2 months ago
  • Always Leave Motivated

    I enjoy Casey’s podcast every time. I always learn something new from her and her guests. It’s very friendly and non-judgmental about drinking. Whether you are questioning your drinking or been sober for years, you will enjoy it and be inspired. I also love her voice and could listen to her talk all day. Feels like a good friend you are hanging out with.

    Apple Podcasts
    5
    Rachie 1980
    United States3 months ago
  • Adore this pod

    I am not terribly new to the sober curious life but this has been part of a shove I needed to get to full sober. Casey is so warm, real, and relatable.

    Apple Podcasts
    5
    Nancywhiskery
    United States3 months ago
  • Optimistic yet Honest

    In a world with a lot of dark and heavy conversation about addiction and sobriety this has been a light in the cave. Casey’s tone, personality yet authenticity strikes a balance that is truly one of one. I’ve been hunting for something that truly focuses on women and is easy to at any point in the day and this podcast has hit the heart of that in the best way. Highly highly recommend.

    Apple Podcasts
    5
    TRLS Nash
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise Casey for warmth, relatability, and non-judgmental guidance.
Guests and topics are described as practical, empowering, and supportive for sober journeys.
Show is valued for being actionable, with real-life strategies and community support.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 336: I Spent 7 Years Trying To Make Moderation Work: Sarena's Alcohol-Free Story
Q: What was the turning point that pushed you toward joining the SSK community?
The moment in the San Diego hotel room bathroom when I realized I was 80% there but couldn't finish; I then decided to join the SSK and post my first message, finding immediate support and accountability that propelled me forward.
Ep. 336: I Spent 7 Years Trying To Make Moderation Work: Sarena's Alcohol-Free Story
Q: How did you first encounter the podcast and what kept you listening over the years?
I found it through a broader sobriety journey initiated by other programs, and the host's real-life experiences and practical tips resonated deeply, keeping me engaged as I tried to apply the methods to my own life.
Ep. 330: 20 Questions To Change Your Drinking
Q: What are the 20 questions you should ask yourself to change your drinking?
Deb explains that questions should move away from labeling and toward practical awareness, cost-benefit analysis, cravings, and values; they're designed to help you understand the impact of drinking on your life and identify healthier replacements and strategies.
Ep. 323: Life Without Alcohol Feels Better Than I Ever Expected: Trisha’s Story
Q: What was the turning point that pushed you to quit for good?
A sentinel event in December 2024, following a chaotic night and a night-long drinking episode with consequences for her daughter, which forced her to confront cognitive dissonance and realign with her values.
Ep. 323: Life Without Alcohol Feels Better Than I Ever Expected: Trisha’s Story
Q: What did your drinking look like before you decided to quit?
It started as casual social drinking in high school and escalated over years; by the mid-2010s it became daily, used to medicate and numb pain from trauma and relationship stress.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Content centers on helping sober-curious women break drinking cycles and build fulfilling, alcohol-free lives. Across episodes, practical coaching techniques, relational strategies, and community support are explored through personal journeys, expert insights, and real-world anecdotes. A standout is how the host blends actionable steps with warmth and relatability, creating a welcoming space for women at various stages of sobriety or contemplation of cutting back. The show often features guests who share personal sobriety stories alongside professional expertise in recovery, motherhood, and personal growth, making it a strong fit for listeners seeking motivation, accountability, and concrete tools to navigate social pressures, parenting, an... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Sober Powered: The Neuroscience of Being Sober
2. The Sober Mom Life
3. A Sober Girls Guide Podcast
4. How I quit alcohol
5. This Naked Mind Podcast

How many episodes of this podcast are there?

this podcast launched 7 years ago and published 341 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Tessa Lowe
2. Mollie Farrell
3. Dr. Marisa G. Franco
4. Nzinga Harrison
5. Angela Pugh
6. Libby Nelson
7. Kate Kripke
8. Deb Masner

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