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Artwork for The Hello Someday Podcast For Sober Curious Women

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson
Sobriety
Mental Health
Alcohol
Self-Improvement
Women Empowerment
Anxiety
Addiction
Self-Care
Personal Growth
Recovery
Community Support
Relationships
Mindfulness
Dry January
Family Dynamics
Sober Living
Alcohol Use Disorder
Alcohol Consumption
Parenting
Alcohol-Free Living

Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tool... more

PublishesWeeklyEpisodes329Founded6 years ago
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Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for The Hello Someday Podcast For Sober Curious Women

Latest Episodes

If you're the woman who gets everything done, shows up for everyone else, looks successful from the outside, and still ends the day exhausted with a glass of wine in your hand, this episode is for you.

In this conversation, I sit down with Sonia Kah... more

If you've ever worried that drinking is the thing that makes you fun, social, connected, or interesting, you're not alone.

Maybe you're the woman who looks like she has it all together but secretly wonders why so much of your social life revolves ar... more

If you’re the good mom who drinks at night because you’re exhausted, angry, overstimulated and secretly wondering why you feel so unhappy when your life looks “fine” from the outside—this episode is for you.

In this conversation, I’m joined by Nicol... more

If you've ever counted down the minutes until you could pour a glass of wine, convinced yourself that every mom drinks to survive parenting, or wondered why motherhood feels so much harder than you expected, this conversation is for you.

In this epi... more

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Recent Guests

Sonia Kahlon
Co-host of the Sisters in Sobriety Podcast
Sisters in Sobriety
Episode: Ep. 328: Making the Decision to Get Sober (Without Hitting Rock Bottom)
Jenny Hopf
Co-host of Midlife Confidential,
Midlife Confidential
Episode: Ep. 327: Why Hanging Out With Women Who Have Quit Drinking Is The Best
Julie Derashinski
Co-host of Midlife Confidential
Midlife Confidential
Episode: Ep. 327: Why Hanging Out With Women Who Have Quit Drinking Is The Best
Nicole Phillips
Author of five books on kindness and host of The Kindness Podcast
Author / The Kindness Podcast
Episode: Ep. 326: Kindness, Anger and the Negativity Remedy
Stefanie Wilder-Taylor
Host of the Drunkish podcast and author of Drunkish
Drunkish
Episode: Ep. 325: Mommy Wine Culture And The Choice To Be A Sober Mom In A Drinking World
Sara Kaufman Bradstreet
Host of No More Wasted Days podcast
No More Wasted Days
Episode: Ep. 325: Mommy Wine Culture And The Choice To Be A Sober Mom In A Drinking World
Angela Pugh
Master Life Coach, Addiction Unlimited Podcast host, former bartender, interventionist
Addiction Unlimited
Episode: Ep. 324: Stop Romanticizing Your Drinking: It's Keeping You Stuck
Claire Davis
Award-winning coach, speaker, podcast host and founder of The Midlife Mentors
The Midlife Mentors
Episode: Ep. 314: Why Are So Many Women In Midlife Questioning Their Drinking?
Beatriz Victoria Albina
UCSF trained Family Nurse Practitioner; Somatic Experiencing Practitioner; Master Certified Somatic Life Coach; Author of End Emotional Outsourcing
Author; Host of Feminist Wellness Podcast
Episode: Ep. 313: End Emotional Outsourcing: Why You Drink to Cope (and How to Stop Looking Outside Yourself to Feel Okay)

Reviews

4.9 out of 5 stars from 1k ratings
  • Thank you

    I can’t thank you enough for your straightforward but compassionate approach to your podcast. I am in my 50’s and newly sober for 4 months. I have listened to other podcasts but find yours the most relatable based on where I am in my life journey. I look forward to your podcast every week. Looking forward to getting more involved with your group of awesome sober women!

    Apple Podcasts
    5
    Horsndogs
    United States3 months ago
  • Why the hell did I wait so long?

    I’ve listened to a number of Casey’s podcasts and I am sending them to all my sober-curious friends.

    On day 133 and I wake feeling as though everyday is my birthday. Casey and her guests reinforce and inspire good habits. Thank you all. Life really is much better when you’ve got your body systems back into balance.

    Ladies you really can’t give up alcohol one minute too soon. Spread the word

    Apple Podcasts
    5
    eva nutrition
    United Kingdom3 months ago
  • Wonderful Host with Amazing Information

    Thank you, Casey for creating a podcast format. That is easy to understand and follow. I’m still struggling on my journey, but you are helping me daily.

    Apple Podcasts
    5
    MotivatedMana
    United States3 months ago
  • Great podcast

    Casey is inspirational

    Apple Podcasts
    5
    preston walls
    United States5 months ago
  • Vanity

    This woman is a horrible interviewer and listener.

    Apple Podcasts
    1
    GabrielleJosephine
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback notes that a few episodes can feel overly ties to specific programs or viewpoints, but overall reception is highly positive.
Listeners describe Casey as relatable and well-prepared, with interviews that feel like a conversation in a coffee shop.
The show is praised for its practical, non-judgmental approach to sobriety and for helping listeners feel less alone.
Guests and topics are consistently described as insightful, actionable, and supportive for those exploring sobriety or reducing alcohol use.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 323: Life Without Alcohol Feels Better Than I Ever Expected: Trisha’s Story
Q: What was the turning point that pushed you to quit for good?
A sentinel event in December 2024, following a chaotic night and a night-long drinking episode with consequences for her daughter, which forced her to confront cognitive dissonance and realign with her values.
Ep. 323: Life Without Alcohol Feels Better Than I Ever Expected: Trisha’s Story
Q: What did your drinking look like before you decided to quit?
It started as casual social drinking in high school and escalated over years; by the mid-2010s it became daily, used to medicate and numb pain from trauma and relationship stress.
Ep. 314: Why Are So Many Women In Midlife Questioning Their Drinking?
Q: What is the first step or what are a few steps you use to help women evaluate where they are and where they want to be?
Claire uses a coaching wheel approach to assess where the client currently is in life, then focuses on energy distribution, values alignment, and habit patterns to map out a plan that reflects their current priorities, acknowledging that values change with age and midlife shifts.
Ep. 311: Can My Marriage Be Saved? How to Know Whether to Stay or Go
Q: What are the strongest signs that a marriage is repairable?
The strongest signs are that both partners show some willingness to work on themselves, communicate clearly, and commit to a structured process like discernment counseling rather than diving straight into couples therapy.
Ep. 311: Can My Marriage Be Saved? How to Know Whether to Stay or Go
Q: Can my marriage be saved? What do you start with?
We start by assessing motivation to work on the relationship and using discernment counseling to slow things down, explore commitments, and determine whether a period of focused work (often about 3-6 months) is viable, with attention to alcohol use as a confounding factor.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A show focused on helping high-achieving women cut back or quit alcohol, with a steady stream of practical strategies, personal stories, and expert perspectives. Episodes consistently center on sobriety, midlife changes, burnout, parenting, travel without alcohol, and building supportive communities. A standout feature is the emphasis on actionable steps (30-day challenges, sober routines, boundaries, and leveraging community) delivered through intimate conversations with coaches, therapists, and researchers, plus guests who share lived experiences of sobriety and recovery. The format is relatable and empowering rather than judgmental, making it a strong resource for listeners seeking sustainable lifestyle changes and community support.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Sober Powered: The Neuroscience of Being Sober
2. The Sober Mom Life
3. A Sober Girls Guide Podcast
4. How I quit alcohol
5. This Naked Mind Podcast

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 329 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Sonia Kahlon
2. Jenny Hopf
3. Julie Derashinski
4. Nicole Phillips
5. Stefanie Wilder-Taylor
6. Sara Kaufman Bradstreet
7. Angela Pugh
8. Claire Davis

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