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Artwork for The Hello Someday Podcast For Sober Curious Women

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson
Sobriety
Mental Health
Alcohol
Self-Improvement
Women Empowerment
Anxiety
Addiction
Self-Care
Personal Growth
Community Support
Recovery
Relationships
Mindfulness
Dry January
Family Dynamics
Alcohol Use Disorder
Sober Living
Alcohol Consumption
Parenting
Therapy

Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tool... more

PublishesWeeklyEpisodes323Founded6 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

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Artwork for The Hello Someday Podcast For Sober Curious Women

Latest Episodes

If you're the woman who has always been the responsible one — the good student, the hard worker, the person everyone can count on, but wine has quietly become your reward at the end of the day, this episode is for you.

Today, I'm talking with Kathar... more

If you've ever worried that stopping drinking will make you less fun, less attractive, or less likely to find your person, this conversation is for you.

In this SSK Member Story episode, I'm talking with my friend Kim, who I've known for more than a... more

If you’re the woman who looks like she has it all together…but secretly counts down to that first glass of wine every night…

This episode is for you.

In this conversation, I’m talking with Mary — a member of The Sobriety Starter Kit community — abo... more

You can be the good mom. The business owner. The woman volunteering at school and showing up for everyone else… while secretly counting drinks, hiding bottles, and waking up at 3am terrified that this can’t keep going.

“I’ll just moderate better thi... more

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Recent Guests

Claire Davis
Award-winning coach, speaker, podcast host and founder of The Midlife Mentors
The Midlife Mentors
Episode: Ep. 314: Why Are So Many Women In Midlife Questioning Their Drinking?
Beatriz Victoria Albina
UCSF trained Family Nurse Practitioner; Somatic Experiencing Practitioner; Master Certified Somatic Life Coach; Author of End Emotional Outsourcing
Author; Host of Feminist Wellness Podcast
Episode: Ep. 313: End Emotional Outsourcing: Why You Drink to Cope (and How to Stop Looking Outside Yourself to Feel Okay)
Eric Zimmer
Host of The One You Feed podcast; author; recovery advocate
The One You Feed
Episode: Ep. 312: Small Changes To Drink Less And Build A More Meaningful Life
Katherine Waddell
Licensed marriage and family therapist
Private practice in Western Massachusetts
Episode: Ep. 311: Can My Marriage Be Saved? How to Know Whether to Stay or Go
Cait Donovan
Burnout expert, host of FRIED, The Burnout Podcast, and author
Burn Bold
Episode: Ep. 310: Burnout and Alcohol: Why Drinking Makes It Harder to Heal with Caitlin Donovan
Mary Tilson
Professional recovery coach, yoga and meditation teacher, founder of Sun and Moon Sober Living
Sun and Moon Sober Living
Episode: Ep. 309: How to Overcome Alcohol Cravings: Practical Tools That Work
Dana Bowman
Author and advocate for women's sobriety and recovery.
Episode: Ep. 305: When Sobriety Gets Hard Again: Adulting, Menopause and Midlife
Mike Marshall
CEO of the U.S. Alcohol Policy Alliance
U.S. Alcohol Policy Alliance
Episode: Ep. 302: The New U.S. Alcohol Guidelines Caved to Big Alcohol — And Why That’s Dangerous
Trevor Hanson
Coach and founder of The Art of Healing who teaches secure relationship skills.
The Art of Healing
Episode: Ep. 301: Why You’re Exhausted, Overperforming, & Drinking to Cope (Anxious Attachment Explained—and How to Feel Secure Instead) with Trevor Hanson

Reviews

4.9 out of 5 stars from 1k ratings
  • Great podcast

    Casey is inspirational

    Apple Podcasts
    5
    preston walls
    United States4 months ago
  • Vanity

    This woman is a horrible interviewer and listener.

    Apple Podcasts
    1
    GabrielleJosephine
    United States4 months ago
  • Episode January 1st 2026

    The “dream team” Casey, Gill and Suzanne together to help women get started (or listen over and over like me) to find a better life being AF !!

    Apple Podcasts
    5
    Karen 67M
    United States5 months ago
  • Casey is the best!

    Thank you! So happy I found you!

    Apple Podcasts
    5
    Plata poem
    United States6 months ago
  • I wish I had listened sooner

    My favorite sober curious podcast, and there are a lot of good ones. Casey, you are so special. Thank you for sharing your story and spreading the word to the world. 💖

    Apple Podcasts
    5
    ETH180
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback notes that a few episodes can feel overly ties to specific programs or viewpoints, but overall reception is highly positive.
Listeners describe Casey as relatable and well-prepared, with interviews that feel like a conversation in a coffee shop.
The show is praised for its practical, non-judgmental approach to sobriety and for helping listeners feel less alone.
Guests and topics are consistently described as insightful, actionable, and supportive for those exploring sobriety or reducing alcohol use.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Ep. 314: Why Are So Many Women In Midlife Questioning Their Drinking?
Q: What is the first step or what are a few steps you use to help women evaluate where they are and where they want to be?
Claire uses a coaching wheel approach to assess where the client currently is in life, then focuses on energy distribution, values alignment, and habit patterns to map out a plan that reflects their current priorities, acknowledging that values change with age and midlife shifts.
Ep. 311: Can My Marriage Be Saved? How to Know Whether to Stay or Go
Q: What are the strongest signs that a marriage is repairable?
The strongest signs are that both partners show some willingness to work on themselves, communicate clearly, and commit to a structured process like discernment counseling rather than diving straight into couples therapy.
Ep. 311: Can My Marriage Be Saved? How to Know Whether to Stay or Go
Q: Can my marriage be saved? What do you start with?
We start by assessing motivation to work on the relationship and using discernment counseling to slow things down, explore commitments, and determine whether a period of focused work (often about 3-6 months) is viable, with attention to alcohol use as a confounding factor.
Ep. 308: 10 Years of Having a Sober Mom: A Conversation With My Kids
Q: How do you de-stress after a hard day and who do you talk to?
Hank explains returning home to a calm, supportive environment and family space, while Lila notes the comfort of home and talking with friends; both emphasize the value of safety and connection over escalation.
Ep. 308: 10 Years of Having a Sober Mom: A Conversation With My Kids
Q: What does matter most to kids or their friends when it comes to their parents?
Hank says it matters that parents are both friends and supportive figures, allowing open conversation and camaraderie rather than a purely authoritative dynamic.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A show focused on helping high-achieving women cut back or quit alcohol, with a steady stream of practical strategies, personal stories, and expert perspectives. Episodes consistently center on sobriety, midlife changes, burnout, parenting, travel without alcohol, and building supportive communities. A standout feature is the emphasis on actionable steps (30-day challenges, sober routines, boundaries, and leveraging community) delivered through intimate conversations with coaches, therapists, and researchers, plus guests who share lived experiences of sobriety and recovery. The format is relatable and empowering rather than judgmental, making it a strong resource for listeners seeking sustainable lifestyle changes and community support.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Sober Powered: The Neuroscience of Being Sober
2. The Sober Mom Life
3. How I quit alcohol
4. A Sober Girls Guide Podcast
5. This Naked Mind Podcast

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 323 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Claire Davis
2. Beatriz Victoria Albina
3. Eric Zimmer
4. Katherine Waddell
5. Cait Donovan
6. Mary Tilson
7. Dana Bowman
8. Mike Marshall

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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