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Artwork for The Hello Someday Podcast For Sober Curious Women

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson
Sobriety
Mental Health
Alcohol
Self-Improvement
Women Empowerment
Anxiety
Addiction
Self-Care
Personal Growth
Recovery
Community Support
Relationships
Mindfulness
Dry January
Family Dynamics
Sober Living
Alcohol Use Disorder
Alcohol Consumption
Parenting
Alcohol-Free Living

Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tool... more

PublishesWeeklyEpisodes335Founded6 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for The Hello Someday Podcast For Sober Curious Women

Latest Episodes

What Are The Risk Factors For Alcohol Use Disorder?

If you’ve ever wondered why you seem to struggle with alcohol more than your friends—or why cutting back feels so much harder for you—the answer isn’t simply that you need more willpower.

There is... more

Thinking About Drinking Again After Going Alcohol-Free?

Once you’ve gotten a period of time alcohol-free, how do you protect the progress you’ve made and avoid sliding back into the drinking cycle?

Going back to drinking usually doesn’t begin when ... more

Did you know that identifying your personal core values can help you reinforce WHY you want to live an alcohol-free life and find more meaning and fulfillment in your choice?

It’s true. Values are your compass to a big, brave, beautiful life.

But s... more

In this episode, I'm talking with Kate Kripke, a maternal mental health expert, therapist, coach, and host of the Motherhood Uncut podcast, about the invisible emotional load so many women carry—and why anxiety, guilt, perfectionism, and overwhelm of... more

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Recent Guests

Libby Nelson
Professional certified coach; trained in Brené Brown's work; Daring Way facilitator; Gottman Institute Bringing Baby Home educator
Libby Nelson Coaching
Episode: Ep. 332: How Aligning Your Core Values Can Help You Stop Drinking with Libby Nelson
Kate Kripke
Licensed clinical social worker, perinatal mental health certified therapist, maternal mental health expert
Motherhood Uncut podcast, Kate Kripke Coaching
Episode: Ep. 331: How To Cope with Anxiety In Motherhood Without Drinking Over It
Deb Masner
Registered nurse, certified health and wellness coach, Smart Recovery facilitator, alcohol-free advocate
Independent / Smart Recovery facilitator
Episode: Ep. 330: 20 Questions To Change Your Drinking
Sonia Kahlon
Co-host of the Sisters in Sobriety Podcast
Sisters in Sobriety
Episode: Ep. 328: Making the Decision to Get Sober (Without Hitting Rock Bottom)
Jenny Hopf
Co-host of Midlife Confidential,
Midlife Confidential
Episode: Ep. 327: Why Hanging Out With Women Who Have Quit Drinking Is The Best
Julie Derashinski
Co-host of Midlife Confidential
Midlife Confidential
Episode: Ep. 327: Why Hanging Out With Women Who Have Quit Drinking Is The Best
Nicole Phillips
Author of five books on kindness and host of The Kindness Podcast
Author / The Kindness Podcast
Episode: Ep. 326: Kindness, Anger and the Negativity Remedy
Stefanie Wilder-Taylor
Host of the Drunkish podcast and author of Drunkish
Drunkish
Episode: Ep. 325: Mommy Wine Culture And The Choice To Be A Sober Mom In A Drinking World
Sara Kaufman Bradstreet
Host of No More Wasted Days podcast
No More Wasted Days
Episode: Ep. 325: Mommy Wine Culture And The Choice To Be A Sober Mom In A Drinking World

Host

Casey McGuire Davidson
Host focusing on sobriety strategies for women, combines coaching with personal sobriety journey

Reviews

4.9 out of 5 stars from 1k ratings
  • Mind Blown

    I am so glad I listened today. Thinking vs Feeling and confronting the fear. Great tools when these thoughts come to bear.

    Apple Podcasts
    5
    Ashrdashr
    United States21 days ago
  • Always Leave Motivated

    I enjoy Casey’s podcast every time. I always learn something new from her and her guests. It’s very friendly and non-judgmental about drinking. Whether you are questioning your drinking or been sober for years, you will enjoy it and be inspired. I also love her voice and could listen to her talk all day. Feels like a good friend you are hanging out with.

    Apple Podcasts
    5
    Rachie 1980
    United Statesa month ago
  • Adore this pod

    I am not terribly new to the sober curious life but this has been part of a shove I needed to get to full sober. Casey is so warm, real, and relatable.

    Apple Podcasts
    5
    Nancywhiskery
    United Statesa month ago
  • Optimistic yet Honest

    In a world with a lot of dark and heavy conversation about addiction and sobriety this has been a light in the cave. Casey’s tone, personality yet authenticity strikes a balance that is truly one of one. I’ve been hunting for something that truly focuses on women and is easy to at any point in the day and this podcast has hit the heart of that in the best way. Highly highly recommend.

    Apple Podcasts
    5
    TRLS Nash
    United States2 months ago
  • Thank you

    I can’t thank you enough for your straightforward but compassionate approach to your podcast. I am in my 50’s and newly sober for 4 months. I have listened to other podcasts but find yours the most relatable based on where I am in my life journey. I look forward to your podcast every week. Looking forward to getting more involved with your group of awesome sober women!

    Apple Podcasts
    5
    Horsndogs
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise Casey for warmth, relatability, and non-judgmental guidance.
Guests and topics are described as practical, empowering, and supportive for sober journeys.
Show is valued for being actionable, with real-life strategies and community support.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 330: 20 Questions To Change Your Drinking
Q: What are the 20 questions you should ask yourself to change your drinking?
Deb explains that questions should move away from labeling and toward practical awareness, cost-benefit analysis, cravings, and values; they're designed to help you understand the impact of drinking on your life and identify healthier replacements and strategies.
Ep. 323: Life Without Alcohol Feels Better Than I Ever Expected: Trisha’s Story
Q: What was the turning point that pushed you to quit for good?
A sentinel event in December 2024, following a chaotic night and a night-long drinking episode with consequences for her daughter, which forced her to confront cognitive dissonance and realign with her values.
Ep. 323: Life Without Alcohol Feels Better Than I Ever Expected: Trisha’s Story
Q: What did your drinking look like before you decided to quit?
It started as casual social drinking in high school and escalated over years; by the mid-2010s it became daily, used to medicate and numb pain from trauma and relationship stress.
Ep. 314: Why Are So Many Women In Midlife Questioning Their Drinking?
Q: What is the first step or what are a few steps you use to help women evaluate where they are and where they want to be?
Claire uses a coaching wheel approach to assess where the client currently is in life, then focuses on energy distribution, values alignment, and habit patterns to map out a plan that reflects their current priorities, acknowledging that values change with age and midlife shifts.
Ep. 311: Can My Marriage Be Saved? How to Know Whether to Stay or Go
Q: What are the strongest signs that a marriage is repairable?
The strongest signs are that both partners show some willingness to work on themselves, communicate clearly, and commit to a structured process like discernment counseling rather than diving straight into couples therapy.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Content centers on helping sober-curious women break drinking cycles and build fulfilling, alcohol-free lives. Across episodes, practical coaching techniques, relational strategies, and community support are explored through personal journeys, expert insights, and real-world anecdotes. A standout is how the host blends actionable steps with warmth and relatability, creating a welcoming space for women at various stages of sobriety or contemplation of cutting back. The show often features guests who share personal sobriety stories alongside professional expertise in recovery, motherhood, and personal growth, making it a strong fit for listeners seeking motivation, accountability, and concrete tools to navigate social pressures, parenting, an... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Sober Powered: The Neuroscience of Being Sober
2. The Sober Mom Life
3. How I quit alcohol
4. A Sober Girls Guide Podcast
5. This Naked Mind Podcast

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 335 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Libby Nelson
2. Kate Kripke
3. Deb Masner
4. Sonia Kahlon
5. Jenny Hopf
6. Julie Derashinski
7. Nicole Phillips
8. Stefanie Wilder-Taylor

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