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Artwork for The Hello Someday Podcast For Sober Curious Women

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson
Sobriety
Mental Health
Alcohol
Self-Improvement
Women Empowerment
Anxiety
Addiction
Self-Care
Personal Growth
Recovery
Community Support
Relationships
Mindfulness
Dry January
Family Dynamics
Sober Living
Alcohol Use Disorder
Alcohol Consumption
Therapy
Alcohol-Free Living

Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tool... more

PublishesWeeklyEpisodes344Founded7 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for The Hello Someday Podcast For Sober Curious Women

Latest Episodes

What would happen if you got on a plane, flew across the country and spent a weekend with a group of women you mostly knew from the internet?

Without wine to break the ice.

Without cocktails giving everyone something to do.

Without knowing exactly... more

I spent years waking up after drinking and immediately attacking myself: What is wrong with you, Casey? Why can’t you just get your shit together?

I thought being harder on myself would finally make me change. I criticized myself after drinking too ... more

“Maybe you should reevaluate your relationship with alcohol”.

That’s what my mother said to me when I was 23 after I told her I had spent a very long night on my bathroom floor throwing up bile.

Mom was right. I definitely needed to examine my rela... more

Do you ever know someone is upset before they’ve even said a word?

Do you ever feel like you absorb everything?

Someone else’s bad mood. A critical comment. Tension in the room. A conversation you replay in your head for hours.

And by the end of t... more

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Recent Guests

Sara Kaufman Bradstreet
Former health and fitness coach, alcohol-free for seven years, and host of No More Wasted Days
Daymakers
Episode: Ep. 342: You Can't Shame Yourself Sober
Amanda E. White
Licensed mental health clinician, author of Not Drinking Tonight, and creator of Therapy for Women
Therapy for Women
Episode: Ep. 341: How To Examine Your Relationship with Alcohol
Nikki Eisenhauer
Psychotherapist, life coach, licensed professional counselor, yoga and meditation teacher, and podcast host
Emotional Badass
Episode: Episode 340: Highly Sensitive People, Empaths & Alcohol
Tessa Lowe
Self-proclaimed ex-wine mom, recovery advocate, founder of related programs
Independent/Collaborator with Hello Someday
Episode: Ep. 129: Changing An Unhealthy Drinking Culture At Work
Mollie Farrell
Community manager within the Sobriety Starter Kit; certified coach who trained with IPEC
The Hello Someday Sobriety Coaching / SSK
Episode: Ep. 337: I Thought Wine Was The Only Thing That Was Mine - Mollie's Story
Dr. Marisa G. Franco
Psychologist and New York Times best-selling author of Platonic and Worth
Author, Professor
Episode: Ep. 335: What If Being “Fine” Is Actually Keeping You Stuck?
Nzinga Harrison
Chief Medical Officer and Co-Founder of Eleanor Health; Co-Founder of Physicians for Criminal Justice Reform
Eleanor Health
Episode: Ep. 334: Is My Drinking a Problem? Understanding Your Risk for Alcohol Use Disorder
Angela Pugh
Founder of Addiction Unlimited; former bartender; sober coach and podcast host
Addiction Unlimited
Episode: Ep. 333: The 3 Stages of Relapse: How To Stop Yourself Before You Start Drinking Again
Libby Nelson
Professional certified coach; trained in Brené Brown's work; Daring Way facilitator; Gottman Institute Bringing Baby Home educator
Libby Nelson Coaching
Episode: Ep. 332: How Aligning Your Core Values Can Help You Stop Drinking with Libby Nelson

Host

Casey McGuire Davidson
Host focusing on sobriety strategies for women, combines coaching with personal sobriety journey

Reviews

4.9 out of 5 stars from 1.1k ratings
  • Coffee talk and therapy

    Kismet - really related to all of it. Thanks for being vulnerable and sharing. Casey helped me to quit drinking (effortlessly and enjoyed the process) and now recognize underlying issues. Thank you Casey!!!

    Apple Podcasts
    5
    Planner App
    United Statesa month ago
  • Relatable and engaging sober coaching

    I have listened to this podcast for years. The stories and guests are so relatable as a working mom, and Casey’s voice sounds just like a friend. I finally signed up for the SSK and it changed my life. Thank you Casey!

    Apple Podcasts
    5
    accessible and helpful
    United Statesa month ago
  • Mind Blown

    I am so glad I listened today. Thinking vs Feeling and confronting the fear. Great tools when these thoughts come to bear.

    Apple Podcasts
    5
    Ashrdashr
    United States3 months ago
  • Always Leave Motivated

    I enjoy Casey’s podcast every time. I always learn something new from her and her guests. It’s very friendly and non-judgmental about drinking. Whether you are questioning your drinking or been sober for years, you will enjoy it and be inspired. I also love her voice and could listen to her talk all day. Feels like a good friend you are hanging out with.

    Apple Podcasts
    5
    Rachie 1980
    United States3 months ago
  • Adore this pod

    I am not terribly new to the sober curious life but this has been part of a shove I needed to get to full sober. Casey is so warm, real, and relatable.

    Apple Podcasts
    5
    Nancywhiskery
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise Casey for warmth, relatability, and non-judgmental guidance.
Guests and topics are described as practical, empowering, and supportive for sober journeys.
Show is valued for being actionable, with real-life strategies and community support.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 342: You Can't Shame Yourself Sober
Q: How do you help that woman or for yourself, how do you wrap your head around letting that go?
Bradstreet suggests talking about shameful experiences with a supportive community, recognizing that a drinking self belongs to an earlier version of oneself, and moving forward without continuing to punish oneself for the past.
Ep. 342: You Can't Shame Yourself Sober
Q: Will you tell us a little bit about your story and how you came to stop drinking seven years ago?
Bradstreet describes her binge drinking becoming more frequent over time, then listening to This Naked Mind with her husband and gradually extending a 30-day alcohol-free break after realizing she enjoyed not thinking about drinking.
Episode 340: Highly Sensitive People, Empaths & Alcohol
Q: What are the first coping mechanisms or skills you think highly sensitive people need to work through or empaths?
Eisenhauer recommends identifying and challenging the inner critic, using mindful self-talk, and cultivating a supportive inner voice. She also emphasizes boundaries, self-acceptance, and allowing other people to experience discomfort without rushing to fix it.
Episode 340: Highly Sensitive People, Empaths & Alcohol
Q: If someone's listening to this and they're like, am I a highly sensitive person? Can you tell us what they might be feeling, what they might be experiencing?
Eisenhauer describes sensory sensitivity to sight, sound, smell, touch, and temperature, as well as emotional intensity and the ability to pick up on other people's feelings. She also names common patterns such as observation, overthinking, overwhelm, and perfectionism.
Ep. 341: How To Examine Your Relationship with Alcohol
Q: If women are reexamining their relationship with alcohol, what's the first step?
White says people can begin before they are ready to stop drinking by building coping skills and filling gaps. She recommends listing what alcohol provides and what it costs, then considering possible changes.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Content centers on helping sober-curious women break drinking cycles and build fulfilling, alcohol-free lives. Across episodes, practical coaching techniques, relational strategies, and community support are explored through personal journeys, expert insights, and real-world anecdotes. A standout is how the host blends actionable steps with warmth and relatability, creating a welcoming space for women at various stages of sobriety or contemplation of cutting back. The show often features guests who share personal sobriety stories alongside professional expertise in recovery, motherhood, and personal growth, making it a strong fit for listeners seeking motivation, accountability, and concrete tools to navigate social pressures, parenting, an... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Sober Powered: The Neuroscience of Being Sober
2. The Sober Mom Life
3. A Sober Girls Guide Podcast
4. How I quit alcohol
5. This Naked Mind Podcast

How many episodes of this podcast are there?

this podcast launched 7 years ago and published 344 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Sara Kaufman Bradstreet
2. Amanda E. White
3. Nikki Eisenhauer
4. Tessa Lowe
5. Mollie Farrell
6. Dr. Marisa G. Franco
7. Nzinga Harrison
8. Angela Pugh

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