The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson

Sobriety

Mental Health

Relationships

Conflict Resolution

Holidays

Dry January

Women Empowerment

Sober Living

Substance Use Prevention

Emotional Intimacy

Addiction

Mindfulness

Self Development

Stress

Support Systems

Alcohol Recovery

Gottman Method

Self-Care

Alcohol Consumption

Boundaries

Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tool... more

991 ratings

Publishes	Weekly	Episodes	295	Founded	6 years ago
Number of Listeners		Categories	Self-ImprovementMental HealthHealth & FitnessEducation

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Guests Host Reviews Charts Talking Points

Latest Episodes

Ep. 294: From Diet Culture To Self-Trust: Intuitive Eating, Attachment Styles & Alcohol-Free Living with Tiffany North, RN

So many of us stop drinking and then realize, “Oh wow, my relationship with my body and with food is really complicated too.” Maybe you’re thinking about what you eat all the time, swinging between being “good” and “off the rails,” or feeling like yo... more

27 Nov 2025 • 43 min

Ep. 293: Your First Sober Holiday Season: Real Talk, Game Plans, And Zero Hangovers with Kim Kearns

If you’re staring down your first sober holiday season—Thanksgiving pies, Hanukkah candles, office parties, Sober Christmas, Sober New Year—and thinking, “how am I going to do all of this without wine?”, this episode is for you. You do not need alcoh... more

20 Nov 2025 • 1 hr 17 min

Ep. 292: Is Your Loved One Struggling With Alcohol? What To Do Instead of “Detach With Love” with Lisa Katona Smith

If you’ve ever felt the ripple effects of alcohol or substance use in your family, you’re not imagining it—one person’s drinking can shake the whole system. I’ve been on both sides of that story: the woman who drank a bottle of wine at night and the ... more

13 Nov 2025 • 1 hr 4 min

Ep. 291: You, Your Husband & His Mother: Boundaries, Triangles, and Staying Sober (Without People-Pleasing) with Dr. Tracy Dalgleish

If you’ve ever walked into a family visit stone-cold sober and immediately felt your shoulders creep up to your ears, you’re in the right place. In-laws, expectations, and the mental load can be… a lot. Especially when you’re trying to stay alcohol-f... more

6 Nov 2025 • 59 min

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Recent Guests

Tiffany North

Author of "Enough: Heal Your Relationship with Food and Body Using Attachment Theory" and Certified Intuitive Eating Professional

coachtiffiniern.com

Episode: Ep. 294: From Diet Culture To Self-Trust: Intuitive Eating, Attachment Styles & Alcohol-Free Living with Tiffany North, RN

Kim Kearns

Author of On The Edge of Shattered

Episode: Ep. 293: Your First Sober Holiday Season: Real Talk, Game Plans, And Zero Hangovers with Kim Kearns

Lisa Katona Smith

Founder of Parallel Recovery and author of Parallel Recovery, A Guide For Those Who Love Someone Struggling With Substance Use Disorder.

Parallel Recovery

Episode: Ep. 292: Is Your Loved One Struggling With Alcohol? What To Do Instead of “Detach With Love” with Lisa Katona Smith

Dr. Tracy Dalgleish

Clinical psychologist and couples therapist, author of 'You, Your Husband and His Mother'

Be Connected Digital

Episode: Ep. 291: You, Your Husband & His Mother: Boundaries, Triangles, and Staying Sober (Without People-Pleasing) with Dr. Tracy Dalgleish

Jana Wu

Director of Clinical Integration at Mountainside Treatment Center, expert in addiction treatment and family wellness

Mountainside Treatment Center

Episode: Ep. 290: Scared to Try Rehab? Real Talk On Inpatient, Outpatient, Detox, And Recovery Options For Women with Jana Wu

Stacey Devine

A triple board certified physician in family integrative and lifestyle medicine.

Thriving After Breast Cancer

Episode: Ep. 289: What Women Need To Know About Breast Cancer And Alcohol with Stacey Devine

Zach Brittle

Licensed mental health counselor, certified Gottman therapist, and author.

Marriage Therapy Radio

Episode: Ep. 288: How Can You Stay Sober If Your Partner Drinks Problematically?

Dee Zimmerman

Money coach who helps couples break out of financial stress cycles.

D Zimmerman Finance

Episode: Ep 286: Money Stress In Your Marriage: How To Break The Cycle (Without Reaching For A Drink)

Suzanne Warye

Creator of the Sober Mom Life podcast and author of The Sober Shift.

Sober Mom Life

Episode: Ep. 285: The Sober Shift: Outgrowing Alcohol, Celebrating Your Sober Firsts And Choosing Your Hard

Host

Casey McGuire Davidson

Sober Coach for high-achieving women, specializing in guiding women in their sobriety journeys with practical tips and heartfelt conversations.

Reviews

4.9 out of 5 stars from 991 ratings

Best Podcast
Casey is a well-prepared and skilled interviewer. She immediately puts her guests at ease! The result is meaningful conversations that dive deep and are also fun and engaging. This is one of my favorite podcast shows!
Apple Podcasts
5
ShannaW1983
United States2 months ago
Thank You!
Casey is just so relatable! After listening to just a couple of her podcast episodes I was inspired to do a 100 day challenge and I never looked back. I’m now over two years alcohol free and this podcast TRULY changed my life. She is gave me motivation with her personal stories and awesome guests. Thank you Casey McGuire Davidson, I will be eternally grateful for your podcast!!
Apple Podcasts
5
Bookish Planner Girl
United States3 months ago
Great resource
Always learning something new from this podcast. Highly recommend Casey’s podcast for all women!
Apple Podcasts
5
Spanishwhiz
United States3 months ago
Inspiring, relatable and witty!❤️
Casey has an incredible ability of making her listeners feel like they’re hanging out with her just riffing in a coffee shop. Her story is so relatable and all her advice was extremely helpful in getting through the early days. I highly recommend this podcast to anyone looking to explore an alcohol-free journey.
Apple Podcasts
5
Erin Moberly
United States4 months ago
So grateful🩷
She lets women know we aren’t alone in what we are going through.
Apple Podcasts
5
Adele R
United States4 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is praised for its practical advice and the diverse range of guest perspectives.

Reviewers highlight the community aspect and the encouragement received from the discussions.

Listeners appreciate the informative and supportive content that helps them on their path to sobriety.

Many listeners feel a strong sense of connection and relatability with the host, Casey McGuire Davidson, describing her as a friend and mentor on their journey.

There are some notes about technical issues in certain episodes, but the overall response is overwhelmingly positive.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#157	United States/Health & Fitness/Mental Health
Apple Podcasts	#84	Canada/Health & Fitness/Mental Health
Apple Podcasts	#131	United Kingdom/Health & Fitness/Mental Health
Apple Podcasts	#243	Canada/Health & Fitness
Apple Podcasts	#164	Australia/Health & Fitness/Mental Health
Apple Podcasts	#204	Ireland/Health & Fitness/Mental Health

Talking Points

Recent interactions between the hosts and their guests.

Ep. 294: From Diet Culture To Self-Trust: Intuitive Eating, Attachment Styles & Alcohol-Free Living with Tiffany North, RN

Q: Can you explain the differences between secure, earned attachment or preoccupied or anxious avoidant?

North explains the attachment theory and how different attachment styles manifest in relationships, including with food.

Ep. 294: From Diet Culture To Self-Trust: Intuitive Eating, Attachment Styles & Alcohol-Free Living with Tiffany North, RN

Q: What inspired you to write the book or to get into this work?

North discusses her search for a different way of doing nursing and her struggles with disordered eating which led her to discover nurse coaching and intuitive eating.

Ep. 290: Scared to Try Rehab? Real Talk On Inpatient, Outpatient, Detox, And Recovery Options For Women with Jana Wu

Q: What advice would you give family members of someone who may be considering treatment?

Take care of yourself first and seek your own support to process fears and concerns. Ask your loved one to get evaluated by a professional, as it isn't your role to diagnose or monitor their drinking, and it's essential to approach the situation with compassion rather than become the 'sober police'.

Ep. 290: Scared to Try Rehab? Real Talk On Inpatient, Outpatient, Detox, And Recovery Options For Women with Jana Wu

Q: Can you tell us and define what inpatient program is versus outpatient program, versus medically assisted treatment?

Residential treatment is a 24-hour structure that separates you from your daily stressors and provides several hours of therapy each week. It includes a medical detoxification process for stabilization and can last from two weeks to 90 days. Outpatient treatment varies based on the level of support you receive but generally involves weekly therapy sessions and support groups.

Ep. 288: How Can You Stay Sober If Your Partner Drinks Problematically?

Q: Do you feel like it helps you be a better mental health counselor or therapist because you've been through this?

Absolutely, I have access to a hopeful story and can guide others through recovery.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast focuses on empowering high-achieving women exploring sobriety and navigating their relationship with alcohol. With practical tips and heartfelt conversations, the host addresses the challenges of overcoming societal pressures related to drinking and shares inspiring stories of transformation from various guests. It provides insightful resources for listeners looking to take breaks from alcohol, including advice on supporting oneself during pivotal early stages in sobriety and discussions surrounding motherhood and personal growth without alcohol. The unique blend of community support, expert insights, and engaging narratives is particularly noteworthy, making it an essential resource for anyone considering or pursuing a sober l... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Happiest Sober Podcast
2. Sober Powered: The Neuroscience of Being Sober
3. How I quit alcohol
4. This Naked Mind Podcast
5. 2 Sober Girls Podcast

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 295 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Tiffany North
2. Kim Kearns
3. Lisa Katona Smith
4. Dr. Tracy Dalgleish
5. Jana Wu
6. Stacey Devine
7. Zach Brittle
8. Dee Zimmerman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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