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Artwork for The Hello Someday Podcast For Sober Curious Women

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson
Sobriety
Mental Health
Relationships
Conflict Resolution
Holidays
Dry January
Sober Living
Substance Use Prevention
Emotional Intimacy
Addiction
Mindfulness
Self Development
Stress
Support Systems
Women Empowerment
Anxiety
Alcohol Recovery
Gottman Method
Self-Care
Alcohol Consumption

Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tool... more

PublishesWeeklyEpisodes302Founded6 years ago
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Self-ImprovementMental HealthHealth & FitnessEducation

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Artwork for The Hello Someday Podcast For Sober Curious Women

Latest Episodes

Do you ever feel like you’re doing everything right—working hard, showing up for everyone, holding it all together—yet you’re still exhausted, anxious, and secretly wondering why it never feels like enough?

In this episode, I’m talking with Trevor H... more

If you’re doing Dry January (or you’ve been sober-curious for a while) and you keep wondering, “Okay but… what’s actually happening inside my body when I stop drinking?”—this episode is for you.

I’m sitting down with registered dietitian Jennifer Mc... more

Happy January 1st—and happy Day 1 of Dry January (if you’re doing it). I love that this episode drops on the very first day of 2026 because if you’ve been thinking, “I can’t do another year like last year…” this is your sign.

In today’s episode, I’m... more

If you’ve been feeling that little tug inside — the whisper that says, “I want more than this… I deserve more than this…” — this episode is your New Year wake-up call.

Because here’s the truth: So many high-achieving women spend years building a goo... more

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Recent Guests

Jennifer McDaniel
Registered dietitian and founder of McDaniel Nutrition Therapy, expert in nutrition and wellness for over 20 years.
McDaniel Nutrition Therapy
Episode: Ep. 300: What Happens To Your Body And Mind When You Stop Drinking? A Healing Timeline From 1 Week To 1 Year with Jennifer McDaniel
Andrea Owen
Author, global keynote speaker, and professional certified life coach
Andrea Owen
Episode: Ep. 296: How To Actually Change Your Life (Not Just Say You Want To) with Andrea Owen
Paul Churchill
Host of the Recovery Elevator podcast, he shares about his journey to sobriety and insights on navigating holiday challenges.
Recovery Elevator
Episode: Ep. 295: Sober Holiday Strategies: Expert Tips To Stay Sober From Christmas To New Year’s Eve with Veronica Valli, Paul Churchill, and Gill Tietz
Veronica Valli
Host of The Soberful Podcast, she is a psychotherapist with extensive experience in evaluating sobriety issues.
The Soberful Podcast
Episode: Ep. 295: Sober Holiday Strategies: Expert Tips To Stay Sober From Christmas To New Year’s Eve with Veronica Valli, Paul Churchill, and Gill Tietz
Gill Tietz
Host of the Sober Powered Podcast, she focuses on the scientific aspects of alcohol use and recovery.
Sober Powered
Episode: Ep. 295: Sober Holiday Strategies: Expert Tips To Stay Sober From Christmas To New Year’s Eve with Veronica Valli, Paul Churchill, and Gill Tietz
Tiffany North
Author of "Enough: Heal Your Relationship with Food and Body Using Attachment Theory" and Certified Intuitive Eating Professional
coachtiffiniern.com
Episode: Ep. 294: From Diet Culture To Self-Trust: Intuitive Eating, Attachment Styles & Alcohol-Free Living with Tiffany North, RN
Kim Kearns
Author of On The Edge of Shattered
Episode: Ep. 293: Your First Sober Holiday Season: Real Talk, Game Plans, And Zero Hangovers with Kim Kearns
Lisa Katona Smith
Founder of Parallel Recovery and author of Parallel Recovery, A Guide For Those Who Love Someone Struggling With Substance Use Disorder.
Parallel Recovery
Episode: Ep. 292: Is Your Loved One Struggling With Alcohol? What To Do Instead of “Detach With Love” with Lisa Katona Smith
Dr. Tracy Dalgleish
Clinical psychologist and couples therapist, author of 'You, Your Husband and His Mother'
Be Connected Digital
Episode: Ep. 291: You, Your Husband & His Mother: Boundaries, Triangles, and Staying Sober (Without People-Pleasing) with Dr. Tracy Dalgleish

Host

Casey McGuire Davidson
Host of the Hello Someday Podcast, a Sober Coach focusing on helping high-achieving women navigate their relationships with alcohol and pursue sober living.

Reviews

4.9 out of 5 stars from 1k ratings
  • I wish I had listened sooner

    My favorite sober curious podcast, and there are a lot of good ones. Casey, you are so special. Thank you for sharing your story and spreading the word to the world. 💖

    Apple Podcasts
    5
    ETH180
    United States3 months ago
  • Informative and Comforting

    I stumbled onto Casey’s podcast after searching podcasts that discussed perimenopause and alcohol and I’ve been a loyal listener since. I love how honest and raw Casey is. I love the various topics around drinking, society, women’s health and how to navigate a sober life. I myself have recently decided I’m no longer drinking and recommend the podcast to anyone whether still drinking or not.

    Apple Podcasts
    5
    Sdotro
    United States3 months ago
  • Best Podcast

    Casey is a well-prepared and skilled interviewer. She immediately puts her guests at ease! The result is meaningful conversations that dive deep and are also fun and engaging. This is one of my favorite podcast shows!

    Apple Podcasts
    5
    ShannaW1983
    United States4 months ago
  • Thank You!

    Casey is just so relatable! After listening to just a couple of her podcast episodes I was inspired to do a 100 day challenge and I never looked back. I’m now over two years alcohol free and this podcast TRULY changed my life. She is gave me motivation with her personal stories and awesome guests. Thank you Casey McGuire Davidson, I will be eternally grateful for your podcast!!

    Apple Podcasts
    5
    Bookish Planner Girl
    United States5 months ago
  • Great resource

    Always learning something new from this podcast. Highly recommend Casey’s podcast for all women!

    Apple Podcasts
    5
    Spanishwhiz
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express gratitude for the community feel and the relatable stories shared, effectively resonating with their own experiences.
Many commend the informative and actionable content, highlighting its positive impact on their journeys.
The podcast is described as uniquely empowering for women considering or embracing sobriety.
Listeners consistently praise the host's relatability and supportive approach to sobriety.
It is recognized for facilitating meaningful conversations about alcohol and mental health issues.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Ep. 294: From Diet Culture To Self-Trust: Intuitive Eating, Attachment Styles & Alcohol-Free Living with Tiffany North, RN
Q: Can you explain the differences between secure, earned attachment or preoccupied or anxious avoidant?
North explains the attachment theory and how different attachment styles manifest in relationships, including with food.
Ep. 294: From Diet Culture To Self-Trust: Intuitive Eating, Attachment Styles & Alcohol-Free Living with Tiffany North, RN
Q: What inspired you to write the book or to get into this work?
North discusses her search for a different way of doing nursing and her struggles with disordered eating which led her to discover nurse coaching and intuitive eating.
Ep. 290: Scared to Try Rehab? Real Talk On Inpatient, Outpatient, Detox, And Recovery Options For Women with Jana Wu
Q: What advice would you give family members of someone who may be considering treatment?
Take care of yourself first and seek your own support to process fears and concerns. Ask your loved one to get evaluated by a professional, as it isn't your role to diagnose or monitor their drinking, and it's essential to approach the situation with compassion rather than become the 'sober police'.
Ep. 290: Scared to Try Rehab? Real Talk On Inpatient, Outpatient, Detox, And Recovery Options For Women with Jana Wu
Q: Can you tell us and define what inpatient program is versus outpatient program, versus medically assisted treatment?
Residential treatment is a 24-hour structure that separates you from your daily stressors and provides several hours of therapy each week. It includes a medical detoxification process for stabilization and can last from two weeks to 90 days. Outpatient treatment varies based on the level of support you receive but generally involves weekly therapy sessions and support groups.
Ep. 288: How Can You Stay Sober If Your Partner Drinks Problematically?
Q: Do you feel like it helps you be a better mental health counselor or therapist because you've been through this?
Absolutely, I have access to a hopeful story and can guide others through recovery.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on empowering high-achieving women grappling with their relationship with alcohol, this podcast offers a supportive environment for those contemplating sobriety. It provides insights and practical strategies to aid women in navigating early sobriety, addressing common challenges faced during the first days and weeks without alcohol. Each episode typically features interviews with expert guests, including authors of influential quit-lit books, along with various discussions that delve into the emotional and social aspects of reducing alcohol intake. Unique elements include empathy-driven narratives, personal stories of life transformations, and tailored advice specifically for women, which foster a strong community spirit among liste... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Sober Powered: The Neuroscience of Being Sober
2. How I quit alcohol
3. The Sober Mom Life
4. This Naked Mind Podcast
5. A Sober Girls Guide Podcast

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 302 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jennifer McDaniel
2. Andrea Owen
3. Paul Churchill
4. Veronica Valli
5. Gill Tietz
6. Tiffany North
7. Kim Kearns
8. Lisa Katona Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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