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The Sober Mom Life

Suzanne Warye
Sobriety
Mental Health
Motherhood
Alcohol
Parenting
Community Support
Alcohol Consumption
Alcoholism
Alcohol Use
Grief
Personal Growth
Eating Disorders
Bravo
Anxiety
OCD
Women Empowerment
Therapy
Health and Wellness
Self-Care
Alcohol Addiction

Have you wondered if that wine might actually be making motherhood…harder? Maybe you’ve questioned your relationship with alcohol, but you don’t want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne (@suzannewarye) is sharing all about her sobriety and what she’s learned in the 5+ years since saying farewell to alcohol. She’ll also have funny, open, hones... more

PublishesTwice weeklyEpisodes420Founded4 years ago
Number of ListenersCategories
Kids & FamilyHealth & FitnessParentingMental Health

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Artwork for The Sober Mom Life

Latest Episodes

Real Sober Mom Bailey chose sobriety not as a ‘punishment’, but as a gift to herself.

After a lifetime of difficult relationships with her parents, Bailey became a mom herself. Fear and postpartum depression consumed her because she was terrified of... more

As we enter the summer concert season (at least here in the midwest) I want you to know: nothing beats a sober concert. They are the best. Seriously, you owe it to yourself to experience a concert without alcohol, especially if an artist you love is ... more

Courtney joins me for another installment of SobrieTEA and we are two episodes into the Summer House reunion. It’s… a lot. So much so that we’re dedicating this entire episode to our reunion thoughts.

We’ll talk about everything having to do with th... more

Day drinking is romanticized as ‘the ultimate summer freedom’, but in reality? It’s a recipe for disaster, and it’s ruining your summer.

Today we’ll talk about how Big Alcohol has tricked us to feel an allure to day drinking, what day drinking reall... more

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Recent Guests

Jessica Jeboult
Founder of Bestday app
Bestday app
Episode: A Tool For Your First Sober Summer with Jessica Jeboult
Juliet Warner
Guest who shares her addiction and recovery journey
Not specified in transcript
Episode: Overcoming the Push and Pull of Addiction with Juliet Warner
Kelley Kitley
Author, Therapist, and sobriety advocate
Self-employed / Author
Episode: Sobriety Provides Room for So Much More with Kelley Kitley
Erin Washington
Host of ThERINpy with Erin Washington; author and speaker on sobriety and wellness
ThERINpy / From Pain to Purpose
Episode: I’m Not Drinking Today with Erin Washington
Sara Kaufman-Bradstreet
Sobriety coach, TikTok/IG sobriety influencer focused on gray area drinking
No More Wasted Days
Episode: No More Wasted Days with Sara Kaufman-Bradstreet
Delanie Fischer
Host of Self-Helpless; author of Mock Tales
Self-Helpless; Mock Tales
Episode: Navigating an Identity Shift with Delanie Fischer
Dr. Alexandra Solomon
Relationship expert, author of Loving Bravely, Taking Sexy Back, and Love Every Day
Northwestern University (speaker), author
Episode: Navigating Sobriety with a Partner Who Still Drinks with Dr. Alexandra Solomon
Carl Radke
Subject of the conversation; cast member and author
Summer House / Cake Eater / The Sober Mom Life
Episode: Carl Radke of Summer House on Discovering Yourself in Sobriety
Erin Treloar
Health and wellness coach
Well Within
Episode: Sobriety is the Key to a Regulated Nervous System with Erin Treloar

Host

Suzanne Warye
Host of The Sober Mom Life; active in creating and leading sober-mom communities.

Reviews

4.9 out of 5 stars from 1.6k ratings
  • Thankful

    Suzanne is so relatable! I’ve been alcohol free for more than 3 years and her podcasts (and Instagrams!) have been a huge tool to my success; not to mention my go to “share” when friends are sober curious and asking for help. Thank you for what you do, Suzanne!

    Apple Podcasts
    5
    Somsomvb1
    United States2 months ago
  • Grateful

    I’m thankful for this podcast! Suzanne and guests are genuine and real.

    Apple Podcasts
    5
    Hola0710
    United States2 months ago
  • My go-to choice!

    Favorite podcast! Suzanne is so relatable and I love all the women she brings on to tell their stories. The Mon & Fri episodes help to keep me going on my own sober mom journey!

    Apple Podcasts
    5
    Jessica Rog
    United States2 months ago
  • Can't get enough!

    I absolutely love this podcast! The guests are phenomenal and I love Suzanne's view on sobriety!! Her book is a winner too! ⭐️

    Apple Podcasts
    5
    Keesha Scott
    United States5 months ago
  • So glad I found you!

    I think I’ve been living under a rock, because I’ve only just found the big wide podcast world. I am binging on the sober mom life and currently 10 days into sobriety. This show is one of my favorites because not only is Suzanne hilarious, but the guests and content are so relatable. Having this playing in the background all day as I’m going through my business and chores keeps my head in a great place as I’m navigating this brand new journey and way of life. Thank you, Suzanne! I also just join... more

    Apple Podcasts
    5
    LA to Maine mom
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Strong sense of community and real-life tips
Overall, a reliable resource for sobriety-focused motherhood content
Some listeners critique over-emphasis on the cafe/community model
Relatable and practical for sober moms
Guests are authentic and varied, from tech to recovery journeys

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

No More Wasted Days with Sara Kaufman-Bradstreet
Q: What sparked the decision to quit drinking, and how did you navigate that with your partner?
The guests discuss mutual discussions about quitting after reading This Naked Mind, the initial plan to just test a few days, and the realization that sobriety was a lasting path they could commit to with support from each other.
No More Wasted Days with Sara Kaufman-Bradstreet
Q: How did you first get introduced to alcohol, and how did that evolve in your life?
Both hosts describe early experimentation with alcohol and weed within social circles, the shift in college culture, and how drinking gradually became a default lifestyle before recognizing it as a problem and choosing sobriety.
Navigating Sobriety with a Partner Who Still Drinks with Dr. Alexandra Solomon
Q: What should a sober partner do when the other continues to drink, and how can they maintain intimacy?
She recommends slowing down, identifying the function of alcohol in the relationship, creating protective boundaries around intimacy, and rebuilding sexuality post-sobriety with mindfulness and gentle progression rather than coercion or resentment.
Navigating Sobriety with a Partner Who Still Drinks with Dr. Alexandra Solomon
Q: How do you navigate these big transitions in your long-term relationship and sobriety being one of them?
Dr. Solomon explains treating the couple as an interdependent system, where changes in one area (like sobriety) ripple through the entire relationship. She emphasizes gradual, compassionate boundary-setting, vulnerable communication, and leveraging therapy as an ongoing, dose-based tool rather than a one-off solution.
Getting Excited About a Sober Life with Real Sober Mom Danielle
Q: Danielle, welcome to the show. Where are you in the country right now?
Danielle is in Colorado, originally born in Congo, with a background that includes missionary family life and international schooling.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Sober Mom Life

What is The Sober Mom Life about and what kind of topics does it cover?

A candid, runner-curated show centered on sobriety, motherhood, and building a supportive community for women who are alcohol-free or exploring it. Episodes mix personal sobriety journeys with practical strategies (handling social events, family dynamics, and work scenarios) and feature a range of guests who share lived experiences, professional insights, and resources for sustaining sobriety. A standout element is the emphasis on accessible, non-judgmental community spaces (cafes, retreats, and online groups) and hands-on tips that listeners can apply right away. The format consistently blends storytelling with actionable guidance, making it easy to follow and implement, whether you're early in your sobriety or seeking ongoing accountabili... more

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How many listeners does The Sober Mom Life get?

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Which podcasts are similar to The Sober Mom Life?

These podcasts share a similar audience with The Sober Mom Life:

1. The Hello Someday Podcast For Sober Curious Women
2. 2 Sober Girls Podcast
3. Sober Powered: The Neuroscience of Being Sober
4. A Sober Girls Guide Podcast
5. This Naked Mind Podcast

How many episodes of The Sober Mom Life are there?

The Sober Mom Life launched 4 years ago and published 420 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sober Mom Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Sober Mom Life?

Recent guests on The Sober Mom Life include:

1. Jessica Jeboult
2. Juliet Warner
3. Kelley Kitley
4. Erin Washington
5. Sara Kaufman-Bradstreet
6. Delanie Fischer
7. Dr. Alexandra Solomon
8. Carl Radke

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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