The Sober Mom Life
Suzanne WaryeHave you wondered if that wine might actually be making motherhood…harder? Maybe you’ve questioned your relationship with alcohol, but you don’t want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne (@suzannewarye) is sharing all about her sobriety and what she’s learned in the 5+ years since saying farewell to alcohol. She’ll also have funny, open, hones... more
| Publishes | Twice weekly | Episodes | 420 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthParentingKids & FamilyHealth & Fitness | |||
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Latest Episodes
My amazing Bravo obsessed friend Courtney joins me for this very important installment of Sobritea to discuss the shock heard round the Bravosphere: Amanda and West’s relationship announcement.
We have so many questions. What about Kyle and Ciara? W... more
I just got back from our family’s annual Spring Break trip to Florida, and honestly? We just played. Nonstop. The whole time. It was amazing, and it got me thinking: would a vacation filled with this much fun and play have been possible if alcohol wa... more
If you’ve been going back and forth on sobriety, this episode is for you.
Erin Washington, the host of ThERINpy, is 28 days sober. She’s on her third Dry January, and for the first time it feels…easy! While she’s not ready to commit to a sober life,... more
2026 has so far been...kind of shitty.
We’re sold a lie that alcohol will hold your hand through hard moments. That’s all bullshit. Yes, there will still be hard stuff and days where everything feels like it’s going wrong. But believe me when I say ... more
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Reviews
- Can't get enough!
I absolutely love this podcast! The guests are phenomenal and I love Suzanne's view on sobriety!! Her book is a winner too! ⭐️
Apple Podcasts5Keesha Scott
United States3 months ago - So glad I found you!
I think I’ve been living under a rock, because I’ve only just found the big wide podcast world. I am binging on the sober mom life and currently 10 days into sobriety. This show is one of my favorites because not only is Suzanne hilarious, but the guests and content are so relatable. Having this playing in the background all day as I’m going through my business and chores keeps my head in a great place as I’m navigating this brand new journey and way of life. Thank you, Suzanne! I also just join... more
Apple Podcasts5LA to Maine momUnited States3 months ago - Permission granted
In the beginning, the interviews were a lifeline. I knew I wasn’t alone. Over time, I found my own strength. 3 years in, I still listen. Not to get me through the day, but as a reminder of why I chose a sober life. Thanks Suzanne!
Apple Podcasts5Kara.A.L.United States3 months ago - One Year Sober With This Podcast
Came on here to update my review! I left a review at 50 days sober and now I’m one week away from 1 year. I love it all. The real sober mom chats and the more intellectual episodes where the science of alcohol is explained. Your podcast changed my perspective completely and led me down a path to success. It’s all about perspective, grateful to hear yours!
Apple Podcasts5obxsaraghostUnited States4 months ago - Safe space for Moms in sobriety-
I wish i had had this resource and this pod 10 years ago. It suits me more than other programs
Apple Podcasts5JQuelnUnited States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #99 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #201 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #231 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #161 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #187 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #202 |  New Zealand/Health & Fitness/Mental Health |
Talking Points
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Frequently Asked Questions About The Sober Mom Life
What is The Sober Mom Life about and what kind of topics does it cover?
A candid, empowering show focused on sobriety, motherhood, and wellness from a practical, community-driven angle. Episodes weave personal sobriety journeys with actionable tips for managing stress, parenting, and social pressures without alcohol, featuring conversations with fellow moms, coaches, and public figures who share strategies for living alcohol-free. The format emphasizes honesty, vulnerability, and real-world steps—from nervous system regulation and self-care to handling family dynamics and social contexts—making it helpful for listeners exploring sobriety or seeking supportive communities. A notable strength is the host's relatable, down-to-earth style and the emphasis on community-building, humor, and actionable takeaways that ... more
Where can I find podcast stats for The Sober Mom Life?
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How many listeners does The Sober Mom Life get?
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What are the audience demographics for The Sober Mom Life?
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How many subscribers and views does The Sober Mom Life have?
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Which podcasts are similar to The Sober Mom Life?
These podcasts share a similar audience with The Sober Mom Life:
1. The Hello Someday Podcast For Sober Curious Women
2. A Sober Girls Guide Podcast
3. Sober Powered: The Neuroscience of Being Sober
4. This Naked Mind Podcast
5. How I quit alcohol
How many episodes of The Sober Mom Life are there?
The Sober Mom Life launched 4 years ago and published 420 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Sober Mom Life?
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Where can I see ratings and reviews for The Sober Mom Life?
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What guests have appeared on The Sober Mom Life?
Recent guests on The Sober Mom Life include:
1. Erin Washington
2. Sara Kaufman-Bradstreet
3. Delanie Fischer
4. Dr. Alexandra Solomon
5. Carl Radke
6. Erin Treloar
7. Margaret Josephs
8. Ericka Andersen
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