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The Sober Mom Life

Suzanne Warye
Sobriety
Mental Health
Alcohol
Motherhood
Parenting
Community Support
Alcoholism
Alcohol Consumption
Alcohol Use
Grief
Personal Growth
Eating Disorders
Bravo
Anxiety
OCD
Women Empowerment
Family Dynamics
Therapy
Self-Care
Alcohol Addiction

Have you wondered if that wine might actually be making motherhood…harder? Maybe you’ve questioned your relationship with alcohol, but you don’t want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne (@suzannewarye) is sharing all about her sobriety and what she’s learned in the 5+ years since saying farewell to alcohol. She’ll also have funny, open, hones... more

PublishesTwice weeklyEpisodes420Founded4 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessKids & FamilyParenting

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Artwork for The Sober Mom Life

Latest Episodes

You guys, I can’t believe it - we’re reaching the end of summer! It’s very possible that all of your trips and barbecues and family events have now passed. You might be taking stock of how this summer of sobriety has gone for you. Yet, there’s one th... more

USA Today Bestselling novelist and parenting coach Kerri Maher joins me to talk about her latest book Summer of Love, an absolutely beautiful novel that tackles addiction and sobriety, and her most personal novel yet.

Today, Kerri shares how her own... more

If this is your first sober summer, you might be starting to feel the ground beneath your feet. But… getting ready to spend time with your family of origin might make you feel thrown off your axis.

Maybe it’s an alcohol-soaked family reunion. Maybe ... more

Today’s Real Sober Mom Gina never thought she’d live life as a sober woman. Now, at six months sober she looks back and asks herself: “What was I doing?”

Gina had no idea that sobriety could feel so good. She didn’t know she would feel so much more ... more

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Recent Guests

Gina Hale McPherson
Guest and sobriety advocate who shares her story
Community member, sobriety advocate
Episode: Sobriety is Sweeter Than I Ever Imaged with Real Sober Mom Gina
Jessica Guerrieri
Author of fiction centered on women and addiction
Episode: Being a Lantern for Recovery with Jessica Guerrieri
Sydney Allen
Writer who explores the intersection of alcohol, motherhood, identity, and modern wellness
Episode: Standing Confidently in Your Sobriety with Sydney Allen
Jessica Jeboult
Founder of Bestday app
Bestday app
Episode: A Tool For Your First Sober Summer with Jessica Jeboult
Juliet Warner
Guest who shares her addiction and recovery journey
Not specified in transcript
Episode: Overcoming the Push and Pull of Addiction with Juliet Warner
Kelley Kitley
Author, Therapist, and sobriety advocate
Self-employed / Author
Episode: Sobriety Provides Room for So Much More with Kelley Kitley
Erin Washington
Host of ThERINpy with Erin Washington; author and speaker on sobriety and wellness
ThERINpy / From Pain to Purpose
Episode: I’m Not Drinking Today with Erin Washington
Sara Kaufman-Bradstreet
Sobriety coach, TikTok/IG sobriety influencer focused on gray area drinking
No More Wasted Days
Episode: No More Wasted Days with Sara Kaufman-Bradstreet
Delanie Fischer
Host of Self-Helpless; author of Mock Tales
Self-Helpless; Mock Tales
Episode: Navigating an Identity Shift with Delanie Fischer

Host

Suzanne Warye
Host of The Sober Mom Life; active in creating and leading sober-mom communities.

Reviews

4.9 out of 5 stars from 1.6k ratings
  • Thankful

    Suzanne is so relatable! I’ve been alcohol free for more than 3 years and her podcasts (and Instagrams!) have been a huge tool to my success; not to mention my go to “share” when friends are sober curious and asking for help. Thank you for what you do, Suzanne!

    Apple Podcasts
    5
    Somsomvb1
    United States4 months ago
  • Grateful

    I’m thankful for this podcast! Suzanne and guests are genuine and real.

    Apple Podcasts
    5
    Hola0710
    United States4 months ago
  • My go-to choice!

    Favorite podcast! Suzanne is so relatable and I love all the women she brings on to tell their stories. The Mon & Fri episodes help to keep me going on my own sober mom journey!

    Apple Podcasts
    5
    Jessica Rog
    United States4 months ago
  • Can't get enough!

    I absolutely love this podcast! The guests are phenomenal and I love Suzanne's view on sobriety!! Her book is a winner too! ⭐️

    Apple Podcasts
    5
    Keesha Scott
    United States7 months ago
  • So glad I found you!

    I think I’ve been living under a rock, because I’ve only just found the big wide podcast world. I am binging on the sober mom life and currently 10 days into sobriety. This show is one of my favorites because not only is Suzanne hilarious, but the guests and content are so relatable. Having this playing in the background all day as I’m going through my business and chores keeps my head in a great place as I’m navigating this brand new journey and way of life. Thank you, Suzanne! I also just join... more

    Apple Podcasts
    5
    LA to Maine mom
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Strong sense of community and real-life tips
Overall, a reliable resource for sobriety-focused motherhood content
Some listeners critique over-emphasis on the cafe/community model
Relatable and practical for sober moms
Guests are authentic and varied, from tech to recovery journeys

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Sobriety is Sweeter Than I Ever Imaged with Real Sober Mom Gina
Q: What finally prompted you to reconsider and seek change?
A combination of personal crises (COVID, a son's ATV accident), family health issues, and a doctor's explicit warning about danger from alcohol prompted Gina to re-evaluate her drinking and pursue sobriety.
Sobriety is Sweeter Than I Ever Imaged with Real Sober Mom Gina
Q: When did you first start drinking and what did your early years look like?
Gina started drinking young, around 14, and describes a high school and college era marked by heavy partying, escalating through college abroad, with periods of intense social drinking and risky behavior.
Standing Confidently in Your Sobriety with Sydney Allen
Q: When did you decide to quit drinking and what was that moment like for you?
I quit drinking in November 2022, after a prior attempt in December 2021, with a period of nine months of sobriety followed by a relapse before fully stopping again in late 2022; the discussion emphasizes a personal, non-rock-bottom decision and the ongoing journey rather than a dramatic turning point.
No More Wasted Days with Sara Kaufman-Bradstreet
Q: What sparked the decision to quit drinking, and how did you navigate that with your partner?
The guests discuss mutual discussions about quitting after reading This Naked Mind, the initial plan to just test a few days, and the realization that sobriety was a lasting path they could commit to with support from each other.
No More Wasted Days with Sara Kaufman-Bradstreet
Q: How did you first get introduced to alcohol, and how did that evolve in your life?
Both hosts describe early experimentation with alcohol and weed within social circles, the shift in college culture, and how drinking gradually became a default lifestyle before recognizing it as a problem and choosing sobriety.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Sober Mom Life

What is The Sober Mom Life about and what kind of topics does it cover?

A candid, runner-curated show centered on sobriety, motherhood, and building a supportive community for women who are alcohol-free or exploring it. Episodes mix personal sobriety journeys with practical strategies (handling social events, family dynamics, and work scenarios) and feature a range of guests who share lived experiences, professional insights, and resources for sustaining sobriety. A standout element is the emphasis on accessible, non-judgmental community spaces (cafes, retreats, and online groups) and hands-on tips that listeners can apply right away. The format consistently blends storytelling with actionable guidance, making it easy to follow and implement, whether you're early in your sobriety or seeking ongoing accountabili... more

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How many listeners does The Sober Mom Life get?

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How many subscribers and views does The Sober Mom Life have?

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Which podcasts are similar to The Sober Mom Life?

These podcasts share a similar audience with The Sober Mom Life:

1. The Hello Someday Podcast For Sober Curious Women
2. A Sober Girls Guide Podcast
3. Sober Powered: The Neuroscience of Being Sober
4. This Naked Mind Podcast
5. How I quit alcohol

How many episodes of The Sober Mom Life are there?

The Sober Mom Life launched 4 years ago and published 420 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sober Mom Life?

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What guests have appeared on The Sober Mom Life?

Recent guests on The Sober Mom Life include:

1. Gina Hale McPherson
2. Jessica Guerrieri
3. Sydney Allen
4. Jessica Jeboult
5. Juliet Warner
6. Kelley Kitley
7. Erin Washington
8. Sara Kaufman-Bradstreet

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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