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The Sober Mom Life

Suzanne Warye
Sobriety
Mental Health
Motherhood
Alcohol
Parenting
Alcohol Consumption
Community Support
Postpartum Depression
Health and Wellness
Mommy Wine Culture
Sober Moms
Personal Growth
Dry January
Alcohol Addiction
Nutrition
Eating Disorders
Anxiety
Wellness
Type 1 Diabetes
Support Groups

Have you wondered if that wine might actually be making motherhood…harder? Maybe you’ve questioned your relationship with alcohol, but you don’t want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne (@suzannewarye) is sharing all about her sobriety and what she’s learned in the 5+ years since saying farewell to alcohol. She’ll also have funny, open, hones... more

PublishesWeeklyEpisodes420Founded3 years ago
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Health & FitnessKids & FamilyMental HealthParenting

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Artwork for The Sober Mom Life

Latest Episodes

Katie and I are back with another installment of SobrieTEA, where we spill the tea about our favorite escape: Bravo and Reality TV!

We’ve been watching a lot of Real Housewives lately. We’ll share our thoughts on Tamara’s truth bomb about Gretchen’s... more

Friday episodes are back! Every Friday you can now tune into The Weekend Reset: bite-sized episodes to support you in your sobriety as you head into the weekend!

In this first Weekend Reset, I want to share with you why I write one very specific phr... more

Fellow Wisconsinite and sober coach Heather Lowe loved the way alcohol made her feel from a very young age. She kept her fears that she might have a problematic relationship with alcohol under wraps for decades, until a flurry of life changes and tra... more

Powerhouse psychotherapist, boundary expert, and author Terri Cole joins me today for an incredibly enlightening talk about boundary setting, codependency, and how it all plays out in sobriety.

Terri will share how she came to dedicate her life to h... more

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Recent Guests

Terri Cole
Licensed psychotherapist, relationship expert, and empowerment coach
Episode: Strengthen Your Boundaries in Sobriety with Terri Cole
Jacq StPierre
Leader in mindfulness and meditation, founder of Mindfulish
Mindfulish
Episode: Mindful Sobriety with Jacq StPierre of Mindfulish
Jessica Guerrieri
Author of the book Between the Devil and the Deep Blue Sea
Episode: When Addiction Gets in the Way of Your Dreams with Author Jessica Guerrieri
Luc Zoratto
A sobriety influencer and marathon runner sharing insights on overcoming alcohol dependency.
Marathon to Sobriety
Episode: The Sober Dad Life with Luc Zoratto of Marathon2Sobriety
Jyoti Chand
Author and mental health advocate
Fitting Indian
Episode: Chasing Your Dreams in Sobriety with Jyoti Chand, Author of Fitting Indian
Kristi Tanner
Known as Mocktail Mommy, she is a host at The Sober Mom Life Cafe and has an NA bottle shop called Sober Social.
Sober Social
Episode: Who Are You Without Alcohol? with Kristi Tanner
Liza Feilner
Licensed professional counselor and certified eating disorder specialist
Private practice in Colorado
Episode: The Intersection of Sobriety and Disordered Eating with Liza Feilner
Sarah H.
Real Sober Mom and advocate for sobriety among mothers
Episode: Alcohol Doesn’t Make Things Special with Real Sober Mom Sarah H.
Gill Tietz
Friend of Suzanne and science expert in sobriety
Sober Powered
Episode: Exposing The Link Between Alcohol and Cancer with Gill Tietz

Host

Suzanne Warye

Reviews

4.9 out of 5 stars from 1.5k ratings
  • It’s like she entered our thoughts

    I just finished listening to the intro to The Sober Life book and it is amazing! I immediately preordered the audio book and will order the hard copy too. Suzanne is the most relatable person in the sober community.

    Apple Podcasts
    5
    Alisaf9
    United Statesa month ago
  • So good!

    Loved listening to ALLLLL the stories (especially when I was newly sober, I needed them!). Can’t wait to get my copy of the book!

    Apple Podcasts
    5
    Emily Dingmann
    United States2 months ago
  • This is a must listen

    I found Suzanne’s podcast soon after I became sober. With every sober mom chat I felt less alone in my sobriety. Suzanne has helped me see alcohol for what it really is. I am 2 years sober and it is thanks to her and the community she created.

    Apple Podcasts
    5
    Emme36
    United States2 months ago
  • Thanks Suzanne.

    Love Suzanne’s approach to becoming sober ~ that it can be hard to disentangle ourselves from alcohol, especially here in Wisconsin. Looking forward to having your book at hand for quick boost of support while marking days sober.

    Apple Podcasts
    5
    75 & counting
    United States2 months ago
  • Best podcast for sobriety

    I love that I found this amazing, down to earth podcast that everyone who is even sober curious listens to immediately!

    Apple Podcasts
    5
    Tennisandpickleball
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners find the conversations relatable and affirming during their sobriety journeys, especially regarding motherhood.
Some critiques mention a perceived focus on promoting the host's community over in-depth emotional guidance, which not all listeners appreciate.
The podcast is praised for fostering community, with listeners expressing gratitude for the support it provides.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Can People Pleasing Be Manipulative? With Amanda E. White
Q: What is people pleasing?
People pleasing is trying to please other people, often at the expense of being honest or true to oneself, leading to feelings of resentment for both the pleaser and those being pleased.
The Real Sober Moms with Laura S
Q: Let's talk about alcohol and how that started for you.
Laura shares her story of starting to drink at 17 and the consequences she faced, including getting caught drinking for the first time.
The Real Sober Moms with Laura S
Q: Tell us a little bit about where you live.
Laura talks about living in Duluth, Minnesota, with her husband and two boys.
Celebrating 5 Years of Sobriety!
Q: What were your drinking years like?
It was definitely a mix of binge drinking and feeling shame afterward, especially during my single years and while living in Chicago.
Celebrating 5 Years of Sobriety!
Q: When did you realize you were done with drinking?
It was a spontaneous decision at a party where I over-imbibed, leading to a blackout and realizing I could not have that in my home life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Household Income
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Frequently Asked Questions About The Sober Mom Life

What is The Sober Mom Life about and what kind of topics does it cover?

Focused on the intersection of motherhood and sobriety, this podcast tackles the often difficult discussion surrounding alcohol's impact on family life and personal well-being. Regularly featuring candid conversations with mothers who share their stories of navigating sobriety, the episodes aim to normalize these experiences while fostering community support. The host, drawing on her own journey, emphasizes honesty, vulnerability, and humor to create a relatable atmosphere for listeners grappling with their own relationships with alcohol.

Noteworthy for its focus on the challenges mothers face regarding alcohol consumption, this podcast provides not only personal anecdotes but also practical insights for women seeking to reevaluate their d... more

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How many listeners does The Sober Mom Life get?

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Which podcasts are similar to The Sober Mom Life?

These podcasts share a similar audience with The Sober Mom Life:

1. 2 Sober Girls Podcast
2. Happiest Sober Podcast
3. The Hello Someday Podcast For Sober Curious Women
4. A Sober Girls Guide Podcast
5. Sober Powered: The Neuroscience of Being Sober

How many episodes of The Sober Mom Life are there?

The Sober Mom Life launched 3 years ago and published 420 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sober Mom Life?

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What guests have appeared on The Sober Mom Life?

Recent guests on The Sober Mom Life include:

1. Terri Cole
2. Jacq StPierre
3. Jessica Guerrieri
4. Luc Zoratto
5. Jyoti Chand
6. Kristi Tanner
7. Liza Feilner
8. Sarah H.

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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