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The Sober Mom Life

Suzanne Warye
Sobriety
Mental Health
Motherhood
Alcohol
Parenting
Alcohol Consumption
Community Support
Health and Wellness
Postpartum Depression
Mommy Wine Culture
Sober Moms
Personal Growth
Dry January
Alcohol Addiction
Nutrition
Eating Disorders
Anxiety
Wellness
Support Groups
Type 1 Diabetes

Have you wondered if that wine might actually be making motherhood…harder? Maybe you’ve questioned your relationship with alcohol, but you don’t want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne (@suzannewarye) is sharing all about her sobriety and what she’s learned in the 5+ years since saying farewell to alcohol. She’ll also have funny, open, hones... more

PublishesTwice weeklyEpisodes420Founded4 years ago
Number of ListenersCategories
ParentingHealth & FitnessMental HealthKids & Family

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Artwork for The Sober Mom Life

Latest Episodes

Health and wellness coach Erin Treloar is here to help you regulate your nervous system so that you can find more calm, joy, and clarity in your life. Erin shares the science behind nervous system regulation, why alcohol can wreak havoc on your nervo... more

Our society is stuck on the idea that sobriety should be rooted in shame. In today’s episode and in chapter 8 of my book The Sober Shift, I push back on that and argue that your sobriety should not feel like something that you need to hide!

I’ll sha... more

When Ariel was young she saw alcohol as her closest friend. But slowly the ways in which alcohol was not a close friend, but a toxic relationship, began to surface - through a DUI at 18, or the mom shame she began to feel for her drinking once she be... more

My first sober vacation was a challenge, but when I was done I was in awe of myself. I did that! It was then that I started to think about the concept of ‘sober firsts’. Focusing on these challenging ‘first’ experiences with sobriety - the sober summ... more

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Recent Guests

Erin Treloar
Health and wellness coach
Well Within
Episode: Sobriety is the Key to a Regulated Nervous System with Erin Treloar
Margaret Josephs
Entrepreneur and television personality known from The Real Housewives of New Jersey
The Real Housewives of New Jersey
Episode: Margaret Josephs of RHONJ on Life as a Non-Drinking Party Girl
Ericka Andersen
Author of 'Freely Sober: Rethinking Alcohol Through the Lens of Faith'. She is a freelance writer and podcast host.
Freely Sober
Episode: Rethinking Alcohol Through the Lens of Faith with Ericka Andersen
Keesha Scott
Co-founder of Guardian Recovery, author, certified parenting coach, and host of the Cake for Dinner podcast.
Guardian Recovery
Episode: The Impact of Sobriety on Parenting with Keesha Scott
Mary Alice Stephens
Author of "Uncorked, A Memoir of Letting Go and Starting Over"
Episode: It’s Not You, It’s the Alcohol with Mary Alice Stephens
Kristin McGee
Fitness expert and yoga teacher, previously associated with Peloton
Kristin McGee Movement
Episode: Connect to Your Inner Voice with Kristin McGee
Kate Vitela
Registered nurse and host of the podcast, Rewired Sober.
Rewired Sober
Episode: You Are Allowed to Change with Kate Vitela
Heather Lowe
Founder of Ditched the Drink and sober coach
Ditched the Drink
Episode: Ditching the Drink with Heather Lowe
Terri Cole
Licensed psychotherapist, relationship expert, and empowerment coach
Episode: Strengthen Your Boundaries in Sobriety with Terri Cole

Host

Suzanne Warye
Host of discussions surrounding sobriety and motherhood, sharing personal insights and engaging with guests to support women on their sober journeys.

Reviews

4.9 out of 5 stars from 1.6k ratings
  • Can't get enough!

    I absolutely love this podcast! The guests are phenomenal and I love Suzanne's view on sobriety!! Her book is a winner too! ⭐️

    Apple Podcasts
    5
    Keesha Scott
    United Statesa month ago
  • So glad I found you!

    I think I’ve been living under a rock, because I’ve only just found the big wide podcast world. I am binging on the sober mom life and currently 10 days into sobriety. This show is one of my favorites because not only is Suzanne hilarious, but the guests and content are so relatable. Having this playing in the background all day as I’m going through my business and chores keeps my head in a great place as I’m navigating this brand new journey and way of life. Thank you, Suzanne! I also just join... more

    Apple Podcasts
    5
    LA to Maine mom
    United Statesa month ago
  • Permission granted

    In the beginning, the interviews were a lifeline. I knew I wasn’t alone. Over time, I found my own strength. 3 years in, I still listen. Not to get me through the day, but as a reminder of why I chose a sober life. Thanks Suzanne!

    Apple Podcasts
    5
    Kara.A.L.
    United Statesa month ago
  • One Year Sober With This Podcast

    Came on here to update my review! I left a review at 50 days sober and now I’m one week away from 1 year. I love it all. The real sober mom chats and the more intellectual episodes where the science of alcohol is explained. Your podcast changed my perspective completely and led me down a path to success. It’s all about perspective, grateful to hear yours!

    Apple Podcasts
    5
    obxsaraghost
    United States2 months ago
  • Safe space for Moms in sobriety-

    I wish i had had this resource and this pod 10 years ago. It suits me more than other programs

    Apple Podcasts
    5
    JQueln
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate relatable and supportive discussions, often highlighting how the content has positively impacted their sobriety journeys.
Many reviewers express gratitude for the sense of community and encouragement they find in the episodes, praising the lighthearted and open conversations about difficult topics.
There are critiques about the host's approach to community and control, indicating mixed feelings about inclusivity among listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Leaving Your Toxic Relationship with Alcohol With Real Sober Mom Ariel
Q: And you are now kind of able to grieve a little bit deeply, which is hard, but also kind of lovely in a way?
Grief is part of the anger process, right? And I'm like, great. Let me add that to the list of things that make me weird.
Leaving Your Toxic Relationship with Alcohol With Real Sober Mom Ariel
Q: What did you do that next day that you, when you woke up after your birthday and you were like, okay, I'm tired?
I committed myself to at least 30 days. It was like a trial phase to test the waters.
Leaving Your Toxic Relationship with Alcohol With Real Sober Mom Ariel
Q: How did you feel like, yeah, did you notice the difference drinking before versus drinking as a mom?
A lot more shame. A lot more shame because that realization of like life isn't just about me anymore.
Leaving Your Toxic Relationship with Alcohol With Real Sober Mom Ariel
Q: What brought you to thinking like, oh, holy shit, I think that this is a toxic substance for me and for everyone?
My mom died two years ago... I took that as a validation to crank up my drinking a notch.
Sobriety is the Key to a Regulated Nervous System with Erin Treloar
Q: What is something she can do today?
Start small with self-reflection on your state of nervous system regulation and practicing breathing techniques.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Sober Mom Life

What is The Sober Mom Life about and what kind of topics does it cover?

Focused on the intersection of motherhood and sobriety, this podcast highlights the experiences of mothers navigating their relationships with alcohol. The content explores various aspects of sobriety, including personal journeys, the challenges of parenting while maintaining an alcohol-free lifestyle, and the value of community support among women. Listeners can expect candid conversations that resonate with their own experiences, making the discussions relatable and impactful. Notably, the podcast is not just about abstaining from alcohol; it emphasizes a lighter, more uplifting approach to sobriety, aiming to empower mothers through humor and shared stories.

Where can I find podcast stats for The Sober Mom Life?

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How many listeners does The Sober Mom Life get?

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What are the audience demographics for The Sober Mom Life?

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How many subscribers and views does The Sober Mom Life have?

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Which podcasts are similar to The Sober Mom Life?

These podcasts share a similar audience with The Sober Mom Life:

1. This Naked Mind Podcast
2. Recovery Elevator
3. 2 Sober Girls Podcast
4. Happiest Sober Podcast
5. The Mel Robbins Podcast

How many episodes of The Sober Mom Life are there?

The Sober Mom Life launched 4 years ago and published 420 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sober Mom Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Sober Mom Life?

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What guests have appeared on The Sober Mom Life?

Recent guests on The Sober Mom Life include:

1. Erin Treloar
2. Margaret Josephs
3. Ericka Andersen
4. Keesha Scott
5. Mary Alice Stephens
6. Kristin McGee
7. Kate Vitela
8. Heather Lowe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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