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The Sober Mom Life

Suzanne Warye
Sobriety
Mental Health
Alcohol
Motherhood
Parenting
Community Support
Alcoholism
Alcohol Consumption
Alcohol Use
Grief
Eating Disorders
Personal Growth
Bravo
Anxiety
OCD
Therapy
Family Dynamics
Women Empowerment
Self-Care
Alcohol Addiction

Have you wondered if that wine might actually be making motherhood…harder? Maybe you’ve questioned your relationship with alcohol, but you don’t want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne (@suzannewarye) is sharing all about her sobriety and what she’s learned in the 5+ years since saying farewell to alcohol. She’ll also have funny, open, hones... more

PublishesTwice weeklyEpisodes420Founded4 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessKids & FamilyParenting

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Artwork for The Sober Mom Life

Latest Episodes

Have you seen the viral ESPN clip this week from The San Francisco Giants game that was titled ‘Mom of The Year Award’? Check it out here. Let’s talk about it.

This woman’s experience is one that so many mothers face. We don’t need an ‘award’ for ou... more

It feels like talk about perimenopause is everywhere these days, but I have so many questions. What is perimenopause, actually? How does it differ from menopause? Is hormone replacement therapy safe and effective? How do we find a doctor who will act... more

Early sobriety is like cleaning out your closet. It feels so great when you’re getting started, but once you find yourself surrounded by every little thing that was shoved in there? It can definitely begin to feel overwhelming.

Keep going. I promise... more

My mom is back! As many of you know, my mom, Susan, is a retired therapist. Today we’re taking questions from the community to get her take on topics that come up a lot as we’re learning how to really live within sobriety.

You’ll hear about if peopl... more

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Recent Guests

Lindsay Brooke
Former adult entertainment performer turned sobriety advocate
Unlimited Storyworks on Substack
Episode: There’s Another Way with Real Sober Mom Lindsay
Kerri Maher
Author of Summer of Love; parent coach
Author, The Well-Resourced Parent
Episode: Community is the Special Sauce of Sobriety with Kerri Maher
Gina Hale McPherson
Guest and sobriety advocate who shares her story
Community member, sobriety advocate
Episode: Sobriety is Sweeter Than I Ever Imaged with Real Sober Mom Gina
Sydney Allen
Writer who explores the intersection of alcohol, motherhood, identity, and modern wellness
Episode: Standing Confidently in Your Sobriety with Sydney Allen
Jessica Jeboult
Founder of Bestday app
Bestday app
Episode: A Tool For Your First Sober Summer with Jessica Jeboult
Juliet Warner
Guest who shares her addiction and recovery journey
Not specified in transcript
Episode: Overcoming the Push and Pull of Addiction with Juliet Warner
Kelley Kitley
Author, Therapist, and sobriety advocate
Self-employed / Author
Episode: Sobriety Provides Room for So Much More with Kelley Kitley
Erin Washington
Host of ThERINpy with Erin Washington; author and speaker on sobriety and wellness
ThERINpy / From Pain to Purpose
Episode: I’m Not Drinking Today with Erin Washington
Sara Kaufman-Bradstreet
Sobriety coach, TikTok/IG sobriety influencer focused on gray area drinking
No More Wasted Days
Episode: No More Wasted Days with Sara Kaufman-Bradstreet

Hosts

Suzanne Warye
Host of The Sober Mom Life, central figure in discussions about sobriety, motherhood, and community building.
Suzanne Werai
Host of The Sober Mom Life, focuses on sobriety, midlife reflections, and supportive communities for moms.

Reviews

4.9 out of 5 stars from 1.6k ratings
  • Thankful

    Suzanne is so relatable! I’ve been alcohol free for more than 3 years and her podcasts (and Instagrams!) have been a huge tool to my success; not to mention my go to “share” when friends are sober curious and asking for help. Thank you for what you do, Suzanne!

    Apple Podcasts
    5
    Somsomvb1
    United States5 months ago
  • Grateful

    I’m thankful for this podcast! Suzanne and guests are genuine and real.

    Apple Podcasts
    5
    Hola0710
    United States6 months ago
  • My go-to choice!

    Favorite podcast! Suzanne is so relatable and I love all the women she brings on to tell their stories. The Mon & Fri episodes help to keep me going on my own sober mom journey!

    Apple Podcasts
    5
    Jessica Rog
    United States6 months ago
  • Can't get enough!

    I absolutely love this podcast! The guests are phenomenal and I love Suzanne's view on sobriety!! Her book is a winner too! ⭐️

    Apple Podcasts
    5
    Keesha Scott
    United States8 months ago
  • So glad I found you!

    I think I’ve been living under a rock, because I’ve only just found the big wide podcast world. I am binging on the sober mom life and currently 10 days into sobriety. This show is one of my favorites because not only is Suzanne hilarious, but the guests and content are so relatable. Having this playing in the background all day as I’m going through my business and chores keeps my head in a great place as I’m navigating this brand new journey and way of life. Thank you, Suzanne! I also just join... more

    Apple Podcasts
    5
    LA to Maine mom
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A must-listen for sober moms seeking connection and practical tips.
Relatable host with genuine, practical insight into sobriety and motherhood.
Genuine, real guests and discussions; strong sense of community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ask the Therapist (With My Mom!)
Q: Can therapy actually change a person to become a better partner or parent?
Yes, therapy can facilitate real change when both people are willing; the hosts share their belief in neuroplasticity and collaborative work toward healthier dynamics.
There’s Another Way with Real Sober Mom Lindsay
Q: What was the turning point that sparked your sobriety?
A pivotal moment in Reno where she prayed for a way out, tried to escape the deal, and woke up with a sense of a new path, starting her long recovery process.
There’s Another Way with Real Sober Mom Lindsay
Q: Do you like Substack and how has it helped you use your voice?
Lindsay explains that Substack gave her a platform to tell her story honestly and with less performative pressure, which is helping her build a broader audience for recovery storytelling.
Sobriety is Sweeter Than I Ever Imaged with Real Sober Mom Gina
Q: What finally prompted you to reconsider and seek change?
A combination of personal crises (COVID, a son's ATV accident), family health issues, and a doctor's explicit warning about danger from alcohol prompted Gina to re-evaluate her drinking and pursue sobriety.
Sobriety is Sweeter Than I Ever Imaged with Real Sober Mom Gina
Q: When did you first start drinking and what did your early years look like?
Gina started drinking young, around 14, and describes a high school and college era marked by heavy partying, escalating through college abroad, with periods of intense social drinking and risky behavior.

Audience Metrics

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Frequently Asked Questions About The Sober Mom Life

What is The Sober Mom Life about and what kind of topics does it cover?

A candid, community-driven show about choosing and maintaining sobriety as a mom, with a focus on practical strategies, storytelling, and real-life parenting under alcohol-free living. Across episodes, listeners hear personal journeys, discussions of mommy wine culture, and guests who share insight on sobriety, motherhood, and finding joy beyond drinking. Unique strengths include a strong emphasis on community support, actionable tips for hosting sober family life, and a willingness to explore sobriety from creative, career, and wellness angles that feel accessible rather than prescriptive.

Where can I find podcast stats for The Sober Mom Life?

Rephonic provides a wide range of podcast stats for The Sober Mom Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Sober Mom Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Sober Mom Life get?

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What are the audience demographics for The Sober Mom Life?

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How many subscribers and views does The Sober Mom Life have?

To see how many followers or subscribers The Sober Mom Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Sober Mom Life?

These podcasts share a similar audience with The Sober Mom Life:

1. The Hello Someday Podcast For Sober Curious Women
2. A Sober Girls Guide Podcast
3. Sober Powered: The Neuroscience of Being Sober
4. This Naked Mind Podcast
5. How I quit alcohol

How many episodes of The Sober Mom Life are there?

The Sober Mom Life launched 4 years ago and published 420 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sober Mom Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Sober Mom Life?

Rephonic pulls ratings and reviews for The Sober Mom Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Sober Mom Life?

Recent guests on The Sober Mom Life include:

1. Lindsay Brooke
2. Kerri Maher
3. Gina Hale McPherson
4. Sydney Allen
5. Jessica Jeboult
6. Juliet Warner
7. Kelley Kitley
8. Erin Washington

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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