One for the Road: The Quit Drinking Podcast
David Wilson - Sober CoachOne for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.
Whether you're sober curious, just starting your quit drinking journey, ta... more
| Publishes | Weekly | Episodes | 179 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||
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Latest Episodes
Malin’s alcohol addiction progressed to the point where she was drinking more than 30 beers a day. She stopped eating, gained more than 90kg, vomited blood regularly, and eventually a doctor warned her that if she continued drinking, he didn’t expect... more
For years, Kev’s life revolved around drinking, DJing and nightlife. Behind the parties and packed clubs, his relationship with alcohol was becoming harder to control, and the anxiety, shame and mental health struggles that followed were getting hard... more
Why can alcohol make you feel relaxed in the moment — but anxious, overwhelmed and full of regret the next day?
Millie Gooch, founder of Sober Girl Society and author of Hangxiety, joins Dave for a fascinating conversation about what alcohol actuall... more
Carmela grew up seeing firsthand what alcohol addiction could do to a family and was determined she would never follow the same path.
But what started as social drinking eventually became drinking at home, blackouts, anxiety and years of questioning... more
Key Facts
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Reviews
- Lucy Norfolk story
What an amazing woman and heartbreaking story she had. So grateful for her insight. I hope she and her family are getting all the support they need. Thank you Dave for the inspiring interviews to do to get the information to the masses.
Apple Podcasts5Trucker457
United Kingdom5 months ago - Special
I love the show Dave does an amazing job holding space for every guest and is a true legend in the space.
Apple Podcasts5BradMcleod1
Canada6 months ago - Brilliant
Dave had such an engaging and charismatic way with people . Love these interviews, so interesting and inspiring.
Apple Podcasts5SarinaJB
Australia7 months ago - Brilliant!
Love the podcast, I listen to every episode, but I’ve just listened to the recent episode with Allie Bailey. It was superb! So informative and inspiring- both of you.
Thank you and keep up the great work Dave.
Apple Podcasts5Nige HUnited Kingdom7 months ago - My favourite ‘sober’ podcast
I love how David is so empathetic to his guests and gives them the space to talk. He is really inspiring and I love hearing others inspiring stories too. It’s really helped me during my two years into sobriety.
Apple Podcasts5VilliganteUnited Kingdoma year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #37 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #84 | United Kingdom/Health & Fitness |
Apple Podcasts | #106 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #241 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #103 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #121 |  Hong Kong/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The shows center on real, personal journeys away from alcohol, with guests spanning celebrities, athletes, founders, and everyday people who share how they quit or redefine their relationship with drinking. Across episodes, topics include sobriety maintenance in social settings, trauma and mental health, parenting and family dynamics, community support, and practical strategies for living alcohol-free. Noteworthy threads include the long arc of sobriety, burnout and boundary-setting, the role of retreats and accountability, and reflections on cultural pressures like mummy wine culture. The format tends to be intimate, narrative-driven conversations that blend lived experience with actionable tips for listeners pursuing sobriety or supportin... more
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Sober Awkward
2. How I quit alcohol
3. Sober Motivation: Sharing Sobriety Stories
4. The Hello Someday Podcast For Sober Curious Women
5. On The Mend
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Alex Clapp
2. Sarah Rusbatch
3. Victoria Vanstone
4. Michelle Heaton
5. Millie Gooch
6. Ollie Ollerton
7. Lucy Norfolk
8. Sue Tickle
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.