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Artwork for One For The Road

One For The Road

David Wilson
Sobriety
Mental Health
Alcohol
Alcoholism
Addiction
Emotional Health
Alcohol Dependency
Trauma Healing
Complex PTSD
Co-Dependency
Narcissistic Abuse
Sophie B. Hawkins
Free Myself Tour
Music Career
Cook Out
Self-Development
Love Island
Support Groups
Parenting
Self-Help

Join Sobriety Coach and Speaker David Wilson (aka SoberDave) as he chats to some amazing guests, all of whom have made the decision to look at their relationship with alcohol and take steps towards a positive change.

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PublishesWeeklyEpisodes148Founded4 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessEducationSelf-Improvement

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Artwork for One For The Road

Latest Episodes

This week on One For The Road I am joined by Annie Knowles who is a certified sobriety, confidence, and life coach who helps busy women, especially those in healthcare and public services, rethink their relationship with alcohol, without pressure or ... more

This week on One For The Road I am joined by Julia Samuel MBE who is a leading UK psychotherapist who worked for decades in the NHS. She is Founder Patron of Child Bereavement UK; an organisation she played a significant part for 25 years. She is a f... more

On this weeks episode of One For The Road I am joined by Niall Harbison, a street dog rescuer based in Thailand. In early 2021, recovering from a near-death experience caused by substance abuse, Niall started jogging around Koh Samui, Thailand. Obser... more

On this weeks episode of One For The Road I am joined by Kate Annetts who is a journalist, disability rights advocate and community engagement facilitator who lives in Brighton. In her early 20s Kate was partying hard every weekend and some weeknight... more

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Recent Guests

Annie Knowles
A dedicated NHS worker and member of the sober community.
NHS
Episode: Annie Knowles
Julia Samuel MBE
Psychotherapist specializing in grief and mental health
Episode: Julia Samuel MBE
Niall Harbison
A passionate dog rescuer and advocate in Thailand.
Episode: Niall Harbison
Kate Annetts
A journalist and disability rights advocate living with Friedrich's ataxia.
Episode: Kate Annetts
Sophie Hutton-Mills
Sophie discusses her journey with alcohol, including her experiences with loss, addiction, and recovery.
Episode: Sophie Hutton-Mills
Olivia Taylor
A powerful voice in the sobriety community; shares an inspiring story of overcoming addiction.
Episode: Olivia Taylor
Gary Mairs
Sobriety advocate and Instagram influencer at SoberAndSound
SoberAndSound
Episode: Gary Mairs
Julie Mrowicki
A public speaker and advocate for sobriety, who shares her personal journey of addiction and recovery.
Episode: Julie Mrowicki
Oliver Mason
Seasoned actor and presenter
Host of the podcast School of Rock Bottom
Episode: Oliver Mason

Host

David Wilson
Sobriety Coach and Speaker

Reviews

4.8 out of 5 stars from 689 ratings
  • My favourite ‘sober’ podcast

    I love how David is so empathetic to his guests and gives them the space to talk. He is really inspiring and I love hearing others inspiring stories too. It’s really helped me during my two years into sobriety.

    Apple Podcasts
    5
    Villigante
    United Kingdoma month ago
  • Inspiring

    I love One for the Road , I am working my way through the podcasts. David is great to listen to and a wealth of information. I have been sober now for two years but find I like to keep listening to other peoples stories, it keeps me on my toes. The podcast is like a little support group in my pocket. I hope David comes back with more life stories.

    Apple Podcasts
    5
    Elainefitzgerld
    United Kingdom3 months ago
  • No judgement Just support

    Real, honest talk about what has happened in these people’s sobriety journey. There’s no judgement and if you’re on the same journey, it’s a huge help to listen to. Dave has a huge heart ❤️

    Apple Podcasts
    5
    RosalieLic
    Spain4 months ago
  • Inspired me to a live a better life

    Dave Wilson is a special person who is on a mission to help people live a better life, a life free of alcohol’s poisonous trap. I’ve listened to many that share the same noble goal and Dave’s message, his honest delivery hit the hardest and truly inspired me to quit alcohol for good. I give a lot of credit to this podcast for my sobriety and if you don’t like your relationship with alcohol, I highly encourage you to listen to every episode in Dave’s catalog.

    Apple Podcasts
    5
    Corey from Heidelberg, Germany
    United States5 months ago
  • Loving

    What a great podcast and loving the diversity of guests. I’d love to hear more ‘normal’ people like me tell their story but each week my resolve deepens to stay sober. I’m one year in and sober Dave has been a light in dark times. Thank you.

    Apple Podcasts
    5
    Glitzydebs
    United Kingdom6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the supportive and relatable nature of the conversations, often feeling motivated by the shared experiences of guests.
Some listeners express concerns when the host spends too much time sharing personal anecdotes instead of focusing on guests' stories.
Reviewers frequently mention that the podcast feels like a support group, helping them on their sobriety journeys.
Many praise the emotional depth and authenticity of personal stories that resonate with their own struggles with alcohol.
The host is described as compassionate and engaging, making listeners feel part of a community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Julia Samuel MBE
Q: What is the importance of acknowledging grief in the recovery journey from addiction?
Acknowledging grief allows for a fuller emotional engagement and understanding of loss, which is crucial in the recovery process.
Julia Samuel MBE
Q: How does unresolved grief generally show up in someone's behavior or coping mechanisms?
Unresolved grief can lead to deeper alcohol use and a narrowing of emotional responses, where blocking pain also limits the ability to feel joy.
Kate Annetts
Q: Did your friends notice that you were drinking more?
Yes, Kate mentions that her close friends did notice her increased drinking and expressed concern.
Kate Annetts
Q: When did you start drinking?
She started drinking as a young teen, initially using it for social acceptance and self-medication for her anxiety.
Kate Annetts
Q: What was it like for you growing up?
Kate describes feeling lonely and isolated due to her family circumstances and experiences in a private school where she didn't fit in.

Audience Metrics

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Frequently Asked Questions About One For The Road

What is One For The Road about and what kind of topics does it cover?

This podcast centers around personal journeys of sobriety, featuring compelling stories from guests who share their experiences with alcohol and addiction. The discussions often explore the challenges associated with addiction recovery, societal pressures to conform to drinking norms, and the importance of community and support in overcoming personal struggles. Each episode provides insight into the emotional and psychological aspects of addiction, along with practical advice and strategies for leading an alcohol-free life. The unique approach combines personal storytelling with a supportive and non-judgmental atmosphere, making it particularly resonant for those on their own paths to sobriety.

Listeners are likely to find relatable narrat... more

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How many listeners does One For The Road get?

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Which podcasts are similar to One For The Road?

These podcasts share a similar audience with One For The Road:

1. Sober Stories from Everyday People
2. Sober Awkward
3. Alcohol Free Life - Janey Lee Grace
4. How I quit alcohol
5. Sober Motivation: Sharing Sobriety Stories

How many episodes of One For The Road are there?

One For The Road launched 4 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on One For The Road?

Recent guests on One For The Road include:

1. Annie Knowles
2. Julia Samuel MBE
3. Niall Harbison
4. Kate Annetts
5. Sophie Hutton-Mills
6. Olivia Taylor
7. Gary Mairs
8. Julie Mrowicki

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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