One for the Road: The Quit Drinking Podcast
David Wilson - Sober CoachOne for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.
Whether you're sober curious, just starting your quit drinking journey, ta... more
| Publishes | Weekly | Episodes | 169 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
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Latest Episodes
This week on One For The Road, Dave is joined by Liberty X star Michelle Heaton for one of the rawest and most brutally honest conversations of the series.
From pop fame, red carpets and chart success to addiction, intervention, rehab and rock botto... more
Millie Gooch is the founder of Sober Girl Society, author of The Sober Girl Society Handbook, and one of the loudest voices in the UK sober community for women in their twenties.
But four years ago she was a blackout drinker.
She didn't drink at al... more
Ollie Ollerton was 10 years old when a 50-pound chimpanzee pinned him to the floor of a circus enclosure and tried to kill him. He fought it off. Nearly lost his arm to gangrene. Then spent the next thirty-something years chasing danger to feel somet... more
Lucy Norfolk met Daniel backstage at a London theatre. He was funny, kind, the centre of every room. He was also, slowly, becoming an alcoholic.
This is the story rarely told. Not the person in recovery. The partner watching it unfold. Lucy takes us... more
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Reviews
- Lucy Norfolk story
What an amazing woman and heartbreaking story she had. So grateful for her insight. I hope she and her family are getting all the support they need. Thank you Dave for the inspiring interviews to do to get the information to the masses.
Apple Podcasts5Trucker457
United Kingdom2 months ago - Special
I love the show Dave does an amazing job holding space for every guest and is a true legend in the space.
Apple Podcasts5BradMcleod1
Canada3 months ago - Brilliant
Dave had such an engaging and charismatic way with people . Love these interviews, so interesting and inspiring.
Apple Podcasts5SarinaJB
Australia4 months ago - Brilliant!
Love the podcast, I listen to every episode, but I’ve just listened to the recent episode with Allie Bailey. It was superb! So informative and inspiring- both of you.
Thank you and keep up the great work Dave.
Apple Podcasts5Nige HUnited Kingdom4 months ago - My favourite ‘sober’ podcast
I love how David is so empathetic to his guests and gives them the space to talk. He is really inspiring and I love hearing others inspiring stories too. It’s really helped me during my two years into sobriety.
Apple Podcasts5VilliganteUnited Kingdom10 months ago
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Chart Rankings
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Apple Podcasts | #58 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #134 | United Kingdom/Health & Fitness |
Apple Podcasts | #225 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #188 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #193 |  Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #194 |  India/Health & Fitness/Mental Health |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
One for the Road centers on personal stories of quitting alcohol, recovery journeys, and building an alcohol-free life. It blends intimate memoirs from guests with practical tips for managing sobriety, staying resilient in social settings, and leveraging community support. The host's empathetic, non-judgmental approach and a diverse lineup—from celebrities to everyday hosts—offer relatable pathways to sobriety and ongoing self-improvement, making it a strong fit for listeners seeking motivation, concrete strategies, and real-world recovery narratives.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. They Think It's All Sober
2. Sober Awkward
3. On The Mend
4. How I quit alcohol
5. The Life of Bryony
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Michelle Heaton
2. Millie Gooch
3. Ollie Ollerton
4. Lucy Norfolk
5. Sue Tickle
6. Oisin Murphy
7. Kate Renninson
8. Dan Sheridan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.