One for the Road: The Quit Drinking Podcast
David WilsonOne for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.
Whether you're sober curious, just starting your quit drinking journey, ta... more
| Publishes | Weekly | Episodes | 165 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||
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Latest Episodes
What does it take to finally quit drinking when you feel like you can’t stop?
In this episode, we dive into a powerful sobriety journey that explores the reality of blackout drinking, alcohol addiction recovery, and mental health.
Jordan Hurt share... more
In this episode of One for the Road, Sober Dave sits down with Allie Bailey, ultra runner, running coach, speaker and author, for an honest conversation about what really happens after you quit drinking.
This is emotional sobriety. The uncomfortable... more
In this episode, I sit down with Steve Smith to talk about a side of drinking that often gets overlooked.
Life can look good on the outside—work, responsibilities, everything in place—but underneath, something feels off.
Low energy. Poor sleep. Alw... more
Sue Tickle was a senior NHS manager, a mum of two, and secretly drinking two to three bottles of wine every single night. Nobody at work knew. Nobody stepped in. Then one morning after blacking out at her sister's hen party, her mum rang and said fiv... more
Key Facts
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Reviews
- Brilliant
Dave had such an engaging and charismatic way with people . Love these interviews, so interesting and inspiring.
Apple Podcasts5SarinaJB
Australia2 months ago - Brilliant!
Love the podcast, I listen to every episode, but I’ve just listened to the recent episode with Allie Bailey. It was superb! So informative and inspiring- both of you.
Thank you and keep up the great work Dave.
Apple Podcasts5Nige H
United Kingdom2 months ago - My favourite ‘sober’ podcast
I love how David is so empathetic to his guests and gives them the space to talk. He is really inspiring and I love hearing others inspiring stories too. It’s really helped me during my two years into sobriety.
Apple Podcasts5VilliganteUnited Kingdom8 months ago - Inspiring
I love One for the Road , I am working my way through the podcasts. David is great to listen to and a wealth of information. I have been sober now for two years but find I like to keep listening to other peoples stories, it keeps me on my toes. The podcast is like a little support group in my pocket. I hope David comes back with more life stories.
Apple Podcasts5ElainefitzgerldUnited Kingdom10 months ago - No judgement Just support
Real, honest talk about what has happened in these people’s sobriety journey. There’s no judgement and if you’re on the same journey, it’s a huge help to listen to. Dave has a huge heart ❤️
Apple Podcasts5RosalieLic
Spaina year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #89 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #228 | United Kingdom/Health & Fitness |
Apple Podcasts | #172 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #44 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #76 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #151 | Finland/Health & Fitness |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on personal transformation around alcohol, featuring guests who share candid recovery stories, strategies for staying sober, and navigating life after changing their relationship with drinking. Episodes span sobriety journeys, trauma and mental health, parenting without alcohol, and the social dynamics of recovery, with special attention to accountability, community support, and practical coping techniques. Notable is the consistent focus on resilience and real-world guidance, often framed by hosts who emphasize empathy, humility, and living a meaningful, alcohol-free life. The format blends intimate storytelling with actionable insights, making it useful for listeners seeking motivation, practical tips, or validation on t... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Sober Awkward
2. On The Mend
3. How I quit alcohol
4. Sober Motivation: Sharing Sobriety Stories
5. Begin Again with Davina McCall
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Sue Tickle
2. Oisin Murphy
3. Kate Renninson
4. Dan Sheridan
5. Ash Mulimba
6. Alexi Kruiz
7. Brad Garrett
8. Alex Leigh
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.