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On The Mend

High Performance
Mental Health
Addiction
Recovery
ADHD
Alcoholism
Social Media
Depression
Sobriety
Resilience
Personal Growth
Self-Acceptance
Coming Out
Nutrition
Anxiety
Trauma
Therapy
Busted
Emotional Regulation
Support Systems
Hypnosis

On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations.

Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and in... more

PublishesWeeklyEpisodes88Founded3 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessPersonal JournalsSociety & Culture

Listen to this Podcast

Artwork for On The Mend

Latest Episodes

Musician and songwriter Preston sits down with Matt to explore fame, addiction, and the long road back to himself.

Preston shares how a four-storey fall from a hotel balcony in Denmark led to months in a wheelchair, an OxyContin prescription, and a ... more

YouTube

Former England rugby star James Haskell explores life with unmedicated ADHD, the pressure of rugby's “tough guy” culture, and finding a sense of identity beyond the sport.

James shares what it was like to navigate elite rugby without ADHD medication... more

Singer and TV presenter Michelle Heaton's story is about more than addiction. It's about identity, loss, and finding your way back to yourself.

In this episode, Michelle shares how a BRCA2 diagnosis, surgical menopause, and addiction became deeply i... more

YouTube

In this solo episode, Matt Willis answers some of the internet’s most searched questions about addiction, relapse, and recovery, sharing the lessons he’s learned from his own journey.

Matt explores why substances can feel like a solution before beco... more

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Recent Guests

James Haskell
Former professional rugby player and public figure
Former team rugby player (England/Northampton Saints)
Episode: How James Haskell Survived Injury, Divorce and Grief & Came Out Stronger
Michelle Heaton
Singer from Liberty X, public figure sharing her recovery journey
Liberty X
Episode: The Moment Michelle Heaton Became Dependent On Alcohol
Josh Connolly
Breathwork facilitator and speaker who shares his journey through trauma and recovery
Episode: Josh Connolly: Drunk, Selling Drugs & Becoming My Father’s Son
Sam Thompson
Guest, TV personality and author of a book on ADHD
Individual/Author
Episode: Sam Thompson: Blame, Masking and Never Feeling Enough
Will Young
Musician and actor, guest on the episode
Episode: The Moment Will Young Stopped Recognising His Own Face
Danny O'Donoghue
Lead singer of The Script
The Script
Episode: “I’m One Beer Away from Losing Everything” | The Script’s Danny O’Donoghue
Matt Haig
Author and public figure discussing mental health and neurodiversity
Author of Reasons to Stay Alive, The Midnight Library, etc.
Episode: Author Matt Haig Confesses His Darkest Moments
Marisa Peer
Well-renowned therapist invited guest
Episode: The Moment I Knew My Mind Was Working Against Me | Matt Willis & Marisa Peer
Roy Stride
Musician, guest on the show
Episode: When Was Your Hardest Time? Honest Q&A On Mental Health, Therapy, Grief & Recovery

Host

Matt Willis
Host of On The Mend

Reviews

4.9 out of 5 stars from 1.6k ratings
  • Thank you for sharing

    Thanks for sharing your experiences and talk about deep stuff and ADHD and autism and all - the world needs that ! sending you positive vibes from Normandy, France xxx

    Apple Podcasts
    5
    Sid Lily Haze
    France19 days ago
  • Brilliant!

    Thanks so much Matt, I’ve been in recovery for 7 years now but am listening to the show from the beginning. It’s my go to recovery podcast now. Thanks again, Steve

    Apple Podcasts
    5
    steve in lockdown
    United Kingdoma month ago
  • Life Saver

    This wonderful podcast could save lives. Thank you.

    Apple Podcasts
    5
    dw9600
    United Kingdom2 months ago
  • Strength

    This fantastic podcast has help so much in fighting my demons and relying on drink to cope.thank you x

    Apple Podcasts
    5
    Sonp1974***
    United Kingdom4 months ago
  • Simon Thomas

    Just listened to this episode. Going thru a rough time but nothing compared to what he went thru. Brilliant , can’t wait to listen to the rest

    Apple Podcasts
    5
    Moray 18
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The format balances intimate storytelling with expert guidance, which helps listeners apply lessons to their lives.
Insightful and vulnerable conversations that destigmatize recovery.
Guests are generous with lived experiences, making complex topics approachable.
Listeners praise practical takeaways and supportive host tone.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How James Haskell Survived Injury, Divorce and Grief & Came Out Stronger
Q: What role did therapy play in managing ADHD and emotions?
Therapy provided tools to manage ADHD, reduce impulsivity, and develop a plan for responding to criticism and stress, rather than reacting emotionally.
Josh Connolly: Drunk, Selling Drugs & Becoming My Father’s Son
Q: How did you end up changing your life after those experiences?
A weekend where I felt an intense sense of presence with my kids sparked a realization that I needed to live in truth, pursue recovery honestly, and gradually replace old coping strategies with healthier practices like therapy and breathwork.
Josh Connolly: Drunk, Selling Drugs & Becoming My Father’s Son
Q: What is your relationship like with your dad?
He's passed away, and the relationship was dominated by fear and hurt; I didn't remember him as a loving figure, and I carried the impact of his alcoholism and violence into adulthood, choosing accountability and truth to heal.
Sam Thompson: Blame, Masking and Never Feeling Enough
Q: A song or a piece of music that connects to your inner child?
Sam discusses Macy Gray's 'I Try' and how it reminds him of car journeys with his mum, reflecting a nostalgic link to childhood, followed by current listening choices that illustrate his multifaceted musical tastes and mood shifts.
I Knew Drinking Would Ruin Me… I Did It Anyway
Q: Let's break down Project 7—what was the goal and what did it involve?
Project 7 combined raising awareness for men's mental health with attempting seven Iron Man events in seven continents, a testament to commitment and teamwork, and it underscored the charitable motivation behind the endurance challenges.

Audience Metrics

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Frequently Asked Questions About On The Mend

What is On The Mend about and what kind of topics does it cover?

listeners are drawn to candid conversations about recovery, mental health, and personal transformation. The show balances guest storytelling from musicians, athletes, actors, and authors with practical tools from therapists and thought leaders, often weaving in host personal experiences with addiction and healing. Noteworthy is the consistent emphasis on stigma reduction, actionable strategies, and building resilience through honesty and community support. Potential listeners can expect empathetic, no-nonsense dialogue that blends lived experience with expert insight, often highlighting pathways to sobriety, coping skills, and improved well-being.

Where can I find podcast stats for On The Mend?

Rephonic provides a wide range of podcast stats for On The Mend. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to On The Mend and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does On The Mend get?

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What are the audience demographics for On The Mend?

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How many subscribers and views does On The Mend have?

To see how many followers or subscribers On The Mend has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to On The Mend?

These podcasts share a similar audience with On The Mend:

1. Begin Again with Davina McCall
2. We Need To Talk with Paul C. Brunson
3. Happy Place
4. Great Company with Jamie Laing
5. Pete Wicks' Man Made

How many episodes of On The Mend are there?

On The Mend launched 3 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact On The Mend?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for On The Mend?

Rephonic pulls ratings and reviews for On The Mend from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for On The Mend?

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What guests have appeared on On The Mend?

Recent guests on On The Mend include:

1. James Haskell
2. Michelle Heaton
3. Josh Connolly
4. Sam Thompson
5. Will Young
6. Danny O'Donoghue
7. Matt Haig
8. Marisa Peer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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