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On The Mend

High Performance
Mental Health
Addiction
Recovery
ADHD
Alcoholism
Social Media
Sobriety
Depression
Resilience
Personal Growth
Therapy
Trauma
Self-Acceptance
Coming Out
Nutrition
Anxiety
Busted
Grief
Emotional Regulation
Support Systems

On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations.

Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and in... more

PublishesWeeklyEpisodes97Founded3 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessPersonal JournalsSociety & Culture

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Artwork for On The Mend

Latest Episodes

Singer-songwriter Tom Grennan spent years believing alcohol and drugs were part of what made him who he was. Walking away from them meant facing a bigger question: who was he without them?

Tom shares the moment he knew he had to change, the work it ... more

YouTube

TV presenter and grief advocate Jeff Brazier knows that grief doesn’t always look the way we expect it to.

After losing Jade Goody, Jeff became a solo parent to two grieving boys while putting his own pain to one side to keep his family going. He sh... more

YouTube

The Script's Danny O'Donoghue gets brutally honest about grief, PTSD, and what it really took to get sober. Following the devastating loss of his bandmate and best friend Mark Sheehan, Danny opens up about hitting rock bottom over a dark Christmas in... more

YouTube

Sky Sports presenter Simon Thomas delivers one of the most raw and honest accounts of grief and addiction ever shared in the public eye. Following the sudden death of his wife, Gemma, Simon faced a years-long battle with secret drinking while navigat... more

YouTube

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Recent Guests

Tom Grennan
Singer-songwriter discussing sobriety, fatherhood and his upcoming fifth album.
Episode: 18 Holes With Tom Grennan: Sobriety, Fatherhood And Starting Again
Jeff Brazier
TV presenter, grief advocate, life coach and NLP practitioner.
Episode: Jeff Brazier: Foster Care, Losing Jade & Fighting for His Son
Danny O'Donoghue
Lead singer of The Script
The Script
Episode: TOP RATED | “I’m One Beer Away from Losing Everything” | The Script’s Danny O’Donoghue
Simon Thomas
Former Sky Sports presenter who discusses grief, alcohol, and recovery after his wife Gemma's cancer death
Sky (former), Soccer Saturday host
Episode: TOP RATED | Simon Thomas: Sudden Loss, Grief and Alcohol Addiction
Nikki Lilly
YouTuber and BAFTA and Emmy Award-winning presenter
Episode: Nikki Lilly: 97 Operations, Online Trolls & Years of Self-Hatred
David Nutt
Professor of Neuropsychopharmacology and former Chief Drugs Advisor
Imperial College London
Episode: Professor David Nutt: Psychedelics, Depression & The War On Drugs
Greg Window Kid
Musician and artist known as Window Kid
Independent artist / musician
Episode: The Moment Window Kid Broke Down Over Losing Himself To Alcohol
Jordan Adams
Founder/advocate for The FTD Brothers; survivor of familial frontotemporal dementia
The FTD Brothers
Episode: “I Know I’m Going to Die of Dementia” | Jordan Adams
Ben West
Mental health and suicide prevention campaigner, founder of Reasons To Stay
Reasons To Stay
Episode: "I Hated Myself for What I'd Done" | Ben West, on Losing His Brother

Host

Matt Willis
Host of the show, guides interviews with empathy and context, often sharing personal insights from their recovery journey.

Reviews

4.9 out of 5 stars from 1.7k ratings
  • A fantastic resource of support

    Discovered this podcast pretty much by accident and knew of Matt only through growing up listening to Busted. I totally admire how he has turned his addiction issues into real support for other people who are struggling in one way or another. Matt, I know you like recommendations and I don’t know if you’ll see this but I think you’d really enjoy the book (or audiobook) Chasing The Dragon by Jackie Pullinger. She went out to live amongst the forgotten residents of the former walled city in Hong K... more

    Apple Podcasts
    5
    thebuttonmushroom
    United Kingdom19 days ago
  • Thank you

    Thanks so much for this podcast. It’s really helping me and the conversations are so engaging and inspiring.

    Apple Podcasts
    5
    JessJ1987
    United Kingdoma month ago
  • Thank you!

    I’m finally back in recovery where I belong. I’ve picked up so many helpful hints and tips from you and your guests. Please keep them coming 🙏

    Apple Podcasts
    5
    Jlwm73
    United Kingdom2 months ago
  • Thank you for sharing

    Thanks for sharing your experiences and talk about deep stuff and ADHD and autism and all - the world needs that ! sending you positive vibes from Normandy, France xxx

    Apple Podcasts
    5
    Sid Lily Haze
    France3 months ago
  • Brilliant!

    Thanks so much Matt, I’ve been in recovery for 7 years now but am listening to the show from the beginning. It’s my go to recovery podcast now. Thanks again, Steve

    Apple Podcasts
    5
    steve in lockdown
    United Kingdom3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners highlight the podcast's destigmatizing approach to addiction and mental health, plus relatable, real-world strategies.
Fans praise the host's empathetic interviewing and the depth of guest conversations, often citing specific episodes as transformative.
Listeners describe the show as life-changing and a lifeline for recovery, with high regard for honesty and practical guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

18 Holes With Tom Grennan: Sobriety, Fatherhood And Starting Again
Q: What do you think the biggest change is?
Grennan says the mental fog lifted, making him more aware and present. He also describes becoming more honest in his relationships and respecting his music and fans more.
18 Holes With Tom Grennan: Sobriety, Fatherhood And Starting Again
Q: How long have you been sober now?
Grennan says he has been sober for a year and two months.
Nikki Lilly: 97 Operations, Online Trolls & Years of Self-Hatred
Q: What age did you start having therapy and how did that help?
Lilly began hospital-based therapy as a child to cope with pain and later sought help for needle phobia and trauma. She says therapy has been most useful when she found people she connected with and gained practical coping tools, including sensory grounding techniques.
Nikki Lilly: 97 Operations, Online Trolls & Years of Self-Hatred
Q: What is AVM?
Lilly explains that arteriovenous malformation is an abnormal connection between blood vessels. Her malformation affects areas around her eye, head, cheek and gums, and can cause pressure, pain, bleeding and changes in appearance.
Jeff Brazier: Foster Care, Losing Jade & Fighting for His Son
Q: How does that men's work help you?
Brazier says the retreats helped him safely express suppressed anger and be vulnerable with other men without fear of judgment. The experience has supported his healing and given him a new sense of purpose.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About On The Mend

What is On The Mend about and what kind of topics does it cover?

Listeners are drawn to candid conversations about recovery, mental health, addiction, and resilience featuring a mix of personal stories from musicians, athletes, actors, and public figures, often tied to fame, trauma, and recovery. Episodes commonly blend memoir, practical coping tools, and advocacy, with hosts guiding discussions that emphasize honest reflection, actionable strategies, and staying accountable in the healing journey. A standout aspect is the host's own lived experience, which tends to color interviews with empathy, vulnerability, and a focus on destigmatizing difficult topics. The show often appeals to people seeking hope, practical guidance, and relatable, real-world insights for moving forward after challenging moments.

Where can I find podcast stats for On The Mend?

Rephonic provides a wide range of podcast stats for On The Mend. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to On The Mend and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does On The Mend get?

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What are the audience demographics for On The Mend?

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How many subscribers and views does On The Mend have?

To see how many followers or subscribers On The Mend has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to On The Mend?

These podcasts share a similar audience with On The Mend:

1. Begin Again with Davina McCall
2. Great Company with Jamie Laing
3. We Need To Talk with Paul C. Brunson
4. Happy Place
5. Happy Mum

How many episodes of On The Mend are there?

On The Mend launched 3 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact On The Mend?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for On The Mend?

Rephonic pulls ratings and reviews for On The Mend from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on On The Mend?

Recent guests on On The Mend include:

1. Tom Grennan
2. Jeff Brazier
3. Danny O'Donoghue
4. Simon Thomas
5. Nikki Lilly
6. David Nutt
7. Greg Window Kid
8. Jordan Adams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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