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Artwork for We Need To Talk

We Need To Talk with Paul C. Brunson

WNTT
Mental Health
Relationships
Grief
Love Island
Reality TV
Vulnerability
Reality Television
Masculinity
Anxiety
Infidelity
Identity
Strictly Come Dancing
Motherhood
Onlyfans
Cheating
Self-Love
Family
Celebrity Culture
Communication
Love

The most powerful conversations are the ones we usually avoid. Hosted by Paul C. Brunson, We Need To Talk is a show that empowers people to have the conversations they avoid by creating a safe, supportive, and insightful space that encourages vulnerability, self-discovery, and real-world connection. From breakups to breakthroughs, conflict to connection, we go beyond the headlines to uncover the h... more

PublishesTwice weeklyEpisodes127Founded2 years ago
Number of ListenersCategories
RelationshipsSociety & CultureLeisure

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Artwork for We Need To Talk

Latest Episodes

Paul Kemsley, music manager and former Real Housewives of Beverly Hills cast member, opens up about what really happened behind the headlines, why protecting his children matters more than defending himself publicly, and how he is trying to rebuild h... more

What does secure love actually look like? Dr Amir Levine explores what it really means to build a relationship that feels safe, flexible and deeply connected. Amir goes beyond the labels of anxious, avoidant and secure to explain how security is crea... more

Love Island star Dami Hope gives his first sit-down interview as he speaks openly about Love Island, Indiyah Polack and the cheating allegations involving Inside UK star Marlon Garcia. He also reflects on heartbreak, grief, masculinity and growing up... more

Dr. Amir Levine dives deeper into the dynamics of attachment styles in relationships. He explains why anxious and avoidant individuals often find themselves stuck in a never-ending cycle, and how these patterns can impact the way we choose and connec... more

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Recent Guests

Dami Hope
Contestant on Love Island, entrepreneur and musician
Love Island (TV show)
Episode: Dami Hope Exclusive On Break Up with Indiyah “Her Story Didn’t Add Up”
Kathleen Griffin
Comedian and actor, longtime Hollywood figure
Episode: Kathy Griffin: This Joke Made Me The Most Hated Woman in America
Amir Levine
Author of Attached and Secure; Psychiatrist and researcher
Author, Attached/Secure
Episode: Is Your Attachment Style Sabotaging Your Relationships? Dr Amir Levine Explains How to Rewire It
Talia Mar
British singer, influencer, and autistic advocate
Episode: I Always Knew I Was Autistic - Talia Mar On Late Diagnosis At 24
Chloe Sims
Leading guest; former cast of The Only Way Is Essex
House of Sims (producer)
Episode: Chloe Sims: I Had To Be "Desperately Single" To Get Booked... How Reality TV Broke Me
Ashley Roberts
Former Pussycat Dolls member
The Pussycat Dolls
Episode: What REALLY Happened Inside The Pussycat Dolls?
Abbey Romeo
Star of Love on the Spectrum; autistic advocate
Love on the Spectrum / Self-employed hat maker
Episode: Love On The Spectrum's Abbey Reveals She Wanted A Boyfriend To Feel “Normal”
Christine Romeo
Abbey's mother and advocate
Family / Autism advocacy
Episode: Love On The Spectrum's Abbey Reveals She Wanted A Boyfriend To Feel “Normal”
Ellie Goldstein
Model, dancer, author, and trailblazer
Brand Representation (Zebedee Management)
Episode: "They Said She'd Never Walk, Talk or Go to University” How Ellie Goldstein Proved Everyone Wrong

Host

Paul C. Brunson
Host of We Need To Talk with Paul C. Brunson

Reviews

4.8 out of 5 stars from 4.2k ratings
  • A great listen

    Really enjoy Paul’s interview style. One of my favourite podcasts to listen too

    Apple Podcasts
    5
    Pazl82
    United Kingdoma month ago
  • 5🌟

    Came for the Blake interview, left a huge fan of both Blake & Paul! 🌟🌟🌟🌟🌟 wishing Blake nothing but peace, love & happiness, he deserves it ❤️

    Apple Podcasts
    5
    MsSassyPantz5
    United Statesa month ago
  • So glad I found this show

    Really enjoying listening to this show. Great guests, lovely chats.

    Apple Podcasts
    5
    Ally Bops
    Irelanda month ago
  • Incredible!

    Paul speaks with the most fascinating people on his podcast, some serious blasts from the past! I love how kind and understanding he is, so empathic towards the sensitive conversations he hosts, you can really feel how safe the interviewees feel. I’m a huge fan of We Need to Talk and look forward to every new episode that comes out, who will be next? It just keeps getting better and better!

    Apple Podcasts
    5
    reb7m
    Irelanda month ago
  • episode with Lucinda

    Love you Paul and this podcast but I found the episode with Lucinda hard. No one wants anyone to get bullied ever but there’s a difference between being bullied and being held accountable and I feel you spent this whole episode excusing her behaviours.

    Apple Podcasts
    4
    zoerippingale
    United Kingdom2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's empathetic interviewing style and ability to create a safe space for guests.
Episodes frequently surface meaningful insights on heavy topics, with many listeners noting the interviews feel therapeutic or transformative.
Some listeners wish for more guests with diverse backgrounds or more discipline in keeping discussions tightly on episode topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Can Anxious People Date Avoidants? We're Talking Attachment Styles
Q: What practical steps can anxious individuals take first to improve their relationships?
Begin by implementing CARP: be consistently available and responsive, while also ensuring you are reliable and predictable in your interactions. Focus on surrounding yourself with secure partners and practicing real-time secure priming to reduce reactivity and cultivate a calmer, more connected dynamic.
Chloe Sims: I Had To Be "Desperately Single" To Get Booked... How Reality TV Broke Me
Q: What was the darkest moment on The Only Way Is Essex for you?
Chloe describes the relentless scrutiny, bullying by press and fans, and the anxiety of confrontational scenes which took a toll on her mental health and caused physical symptoms like shaking during shoots.
Is Your Attachment Style Sabotaging Your Relationships? Dr Amir Levine Explains How to Rewire It
Q: Could we start for anyone who does not know what attachment styles are and what it means and why it's important?
Amir Levine explains that attachment styles describe how people regulate closeness and threat in intimate relationships, with anxious, avoidant, and secure patterns; these patterns originate in childhood but largely evolve through life, affecting how we relate and feel in close relationships.
"They Said She'd Never Walk, Talk or Go to University” How Ellie Goldstein Proved Everyone Wrong
Q: What is one thing you appreciate about your mother that you have never told her?
Ellie's mother expresses unwavering pride and admiration for Ellie's resilience, strength, and the way she handles life with grace; Ellie also acknowledges her mother's constant support and practical care.
Cody Simpson: I Became Famous at 13… I Had No Idea What It Would Cost
Q: How did the YouTube/MySpace era change your opportunities?
It created a democratized pathway for young artists, allowing him to be discovered outside traditional Disney-Nickelodeon routes and to pursue meetings with major labels.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About We Need To Talk

What is We Need To Talk about and what kind of topics does it cover?

The show centers on intimate, human-focused conversations about relationships, personal growth, and the challenges people face in love, family, and public life. Guests range from reality TV figures and musicians to wellness experts and actors, with frequent emphasis on authenticity, vulnerability, and practical wisdom for navigating fame, motherhood, trauma, and sexual wellness. A standout pattern is the empathetic, therapy-like interviewing style that invites guests to share difficult experiences and actionable insights, making it a strong fit for listeners seeking real-world connection and self-improvement. A notable strength is its willingness to tackle stigmatized topics—body image, addiction, grief, and consent—through nuanced, respect... more

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How many listeners does We Need To Talk get?

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Which podcasts are similar to We Need To Talk?

These podcasts share a similar audience with We Need To Talk:

1. Great Company with Jamie Laing
2. Olivia's House with Olivia Attwood
3. Staying Relevant
4. Happy Place
5. Pete Wicks' Man Made

How many episodes of We Need To Talk are there?

We Need To Talk launched 2 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on We Need To Talk?

Recent guests on We Need To Talk include:

1. Dami Hope
2. Kathleen Griffin
3. Amir Levine
4. Talia Mar
5. Chloe Sims
6. Ashley Roberts
7. Abbey Romeo
8. Christine Romeo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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