Rephonic
Artwork for Soberful
Sobriety
Mental Health
Recovery
Emotional Sobriety
Alcoholism
Addiction
Alcohol
Parenting
Trauma
Community Support
Addiction Recovery
12-Step Program
Substance Abuse
Therapy
Family Dynamics
Anxiety
Alcohol Addiction
Emotional Health
Motherhood
Self-Esteem

Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast i... more

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Artwork for Soberful

Latest Episodes

*Trigger warning* Discussion of overcoming childhood sexual abuse.

How do you heal from abuse and trauma? Can you overcome childhood abuse and go on to have a happy life and fulfilling relationships? Chip explains exactly how he did that.

To lear... more

*Trigger warning* Discussion of childhood sexual abuse.

In this episode, Chip tells his incredible story of recovery. He grew up in an upper-class British family with no love or warmth, was abandoned to a boarding school at age seven where he was b... more

In this episode of the Soberful podcast, Veronica Valli discusses the challenges of staying sober during the summer, a season often associated with fun and drinking. She shares personal experiences and insights on how to navigate the summer without a... more

In this episode of the Soberful podcast, Veronica Valli interviews Suze Silvius, who shares her extraordinary journey from a troubled childhood in Canada to her struggles with alcohol and eventual path to recovery. Suze discusses her early relationsh... more

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Recent Guests

Suze Silvius
Guest sharing her recovery journey
Episode: 351: When Your Drinking Crosses the Line With Sus Silvius
Ian Young
Recovery professional, founder/leader of Helena Rehab/Resort and related ventures
Helena Rehab/Helena Resort, Sober Services, Promise (past)
Episode: 350: Getting Sober and Finding Purpose with Ian Young
Randy Haverson
Subject of the episode; sobriety advocate and author
Episode: 349: The Difference Between Recovery and Sobriety With Randy Haveson
Patricia Heaton
Actress known for Everybody Loves Raymond and The Middle
Actor
Episode: 346: How Patricia Heaton Quit Drinking and Changed Her Life
Eric Zimmer
Host of The One You Feed podcast
The One You Feed
Episode: 345: How a Little Becomes a Lot
Lauren Brunesson
Founder of Adventures of a Sober Single Mom, organizer of sober travel trips
We Love Lucid / Adventures of a Sober Single Mom
Episode: 344: Travel With the Sober Single Mum
Dr. Judy Rosenberg
Licensed clinical psychologist specializing in addiction, trauma and healing
Psychological Healing Center
Episode: 343: Quitting Smoking With Dr. Judy Rosenberg
Polly Kaiser
Expert on aging, trauma, and recovery; former NHS worker and author
NHS (former)
Episode: 342: Addiction, Trauma and the Older Population
Mike Marshall
From the US Alcohol Policy Alliance
US Alcohol Policy Alliance (USAPA)
Episode: 341: How Much Does America Really Drink? With Mike Marshall

Host

Veronica Valli
Host of Soberful; appears consistently as interviewer and guide on recovery topics.

Reviews

4.8 out of 5 stars from 1k ratings
  • Fabulous podcast

    Really look forward to this podcast, only found it a few months ago , but love the content, and both Veronica and Chip are so open and honest, they really help in my sobriety journey. Thank you

    Apple Podcasts
    5
    Elainefitzgerld
    United Kingdom4 months ago
  • Emotional Sobriety

    I’m so grateful I found this podcast when looking for guidance about an alcoholic friend also diagnosed late in life as on the autism spectrum. Then as I continued listening I found such similar ways of thinking about my own sobriety, and, most recently, your episode on dealing with difficult people. Humbling and eye opening. It’s really helped me see where I continue to play a role. Thank you!

    Apple Podcasts
    5
    AmiKii
    United States7 months ago
  • Binge worthy content!

    This podcast is totally binge-worthy! Veronica keeps you focused on your goals and reminds you there’s so much more to life beyond alcohol. The conversations about emotional sobriety are what really make this worth working on — every episode leaves me motivated and hopeful.

    Apple Podcasts
    5
    DreamerBuilder
    United States9 months ago
  • Emotional Sobriety

    I’m so grateful I found this podcast when looking for guidance about an alcoholic friend also diagnosed late in life as on the autism spectrum. Then as I continued listening I found such similar ways of thinking about my own sobriety from alcohol, and how much I have been seeking emotional sobriety for so much of my life.

    Apple Podcasts
    5
    AmiKii
    United States10 months ago
  • Emotional sobriety

    Excellent information and solutions

    Apple Podcasts
    5
    Js 0505
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are described as supportive and motivating for long-term recovery.
Overall, episodes are seen as a reliable recovery tool with community feel.
Some listeners wish for more notes or faster access to resources and transcripts.
Many highlight emotional sobriety as a key takeaway and appreciate guest variety.
Listeners praise actionable sobriety guidance and compassionate, non-judgmental hosts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

351: When Your Drinking Crosses the Line With Sus Silvius
Q: What would you say to that woman a year ago who was standing where you were?
Encouragement to persevere, with emphasis on belief that change is possible, to trust the process, and to commit to ongoing work rather than waiting for a magical solution, because progress accumulates and life on the other side is markedly better.
351: When Your Drinking Crosses the Line With Sus Silvius
Q: What shifts did you see as you changed your approach to life and sobriety?
She explains gradual but powerful shifts: reducing emotional reactivity, learning not to take things personally, decreasing people-pleasing behaviors, and cultivating a regulated nervous system that reduces dependence on alcohol for emotional relief.
351: When Your Drinking Crosses the Line With Sus Silvius
Q: Can you tell me what was that experience like?
The guest describes hitting a point of conscious recognition after a morning tequila episode, followed by a deep dive into accountability, seeking help, and finding a supportive ally who guided them through the early recovery process and ultimately helped establish a sustainable path.
350: Getting Sober and Finding Purpose with Ian Young
Q: What was the turning point that led you to seek help and start in treatment?
A devastating rock bottom emotionally and spiritually, followed by a decisive turn after returning home, meeting advisers like David Smallwood and Adrian Lee, and entering the 12-step framework that reshaped his life.
350: Getting Sober and Finding Purpose with Ian Young
Q: Set the scene for me and tell us where you grew up and what drew you into the lifestyle you describe.
Ian explains a North London upbringing, exposure to Woodstock and psychedelics, and transitioning from punk to raver culture, which eventually led to drug dealing and a life on the edge before choosing recovery.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Soberful

What is Soberful about and what kind of topics does it cover?

This show centers on living alcohol-free and sustaining long-term recovery, with a strong emphasis on emotional sobriety, practical strategies, and personal narratives. Across episodes, hosts and guests explore how to navigate triggers, rebuild identity, and reframe social life without alcohol. There's frequent focus on actionable tools—from boundaries and journaling to holistic recovery approaches, health optimization, and policy discussions—that help listeners stay committed to sobriety while pursuing meaningful, purpose-driven lives. A notable strength is the blend of warm, candid conversation with deep dives into psychology, nutrition, and public health, often illustrated through real-life stories and tangible steps for early sobriety a... more

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Which podcasts are similar to Soberful?

These podcasts share a similar audience with Soberful:

1. Recovery Elevator
2. Sober Powered: The Neuroscience of Being Sober
3. The Hello Someday Podcast For Sober Curious Women
4. This Naked Mind Podcast
5. Sober Awkward

How many episodes of Soberful are there?

Soberful launched 8 years ago and published 363 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Soberful?

Recent guests on Soberful include:

1. Suze Silvius
2. Ian Young
3. Randy Haverson
4. Patricia Heaton
5. Eric Zimmer
6. Lauren Brunesson
7. Dr. Judy Rosenberg
8. Polly Kaiser

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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