Rephonic
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Sobriety
Mental Health
Recovery
Emotional Sobriety
Alcoholism
Addiction
Alcohol
Parenting
Trauma
Addiction Recovery
Community Support
12-Step Program
Anxiety
Soberful
Substance Abuse
Therapy
Family Dynamics
Alcohol Addiction
Alcohol Use Disorder
Emotional Health

Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast i... more

PublishesWeeklyEpisodes383Founded9 years ago
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Mental HealthHealth & Fitness

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Artwork for Soberful

Latest Episodes

In this episode of the Soberful podcast, Veronica Valli welcomes Ruby Warrington, who shares her experiences of returning to London after living in New York for 14 years. They discuss Ruby's journey of sobriety, the concept of 'sober curious', and he... more

In this episode, Millie Gooch shares her journey to sobriety, the creation of the Sober Girls Society, and insights from her new book Hangxiety. Discover how understanding the science of alcohol can empower women to make informed choices and find com... more

YouTube

In this episode of the Soaper Full Podcast, host Veronica Valli speaks with Erica Andersen about her journey to sobriety and the release of her new book, 'Freely Sober: Rethinking Alcohol Through the Lens of Faith.' Erica shares her personal experien... more

YouTube

Veronica Valli speaks with Lindsay Brooke, a former adult entertainment actress who shares her journey of addiction, recovery, and self-discovery. Lindsay discusses her experiences in the industry, the impact of addiction on her life, and the challen... more

YouTube

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Recent Guests

Millie Gooch
Founder of Sober Girls Society, author and addiction mental health master's graduate.
Sober Girls Society
Episode: 373: Hangiexty with Millie Gooch
Ericka Andersen
Writer and author of Freely Sober: Rethinking Alcohol Through the Lens of Faith
Episode: 372: Freely Sober Ericka Andersen
Lindsay Brooke
Writer; former adult entertainment performer
Self (Lindsay Brooke)
Episode: 371: Leaving the Darkness and Finding the Light With Lindsay Brooke
Doug Smith
Professor of Social Work at the University of Illinois, Urbana-Champaign
University of Illinois, Urbana-Champaign
Episode: 370: Youth Recovery with Doug Smith
Lucy Rocca
Author of Under the Influence memoir; founder of Soberistas; breast cancer survivor
Soberistas / lucyrocca.com
Episode: 369: Under the Influence with Lucy Rocca
Alysse Bryson
Founder of The Sober Curator, a lifestyle hub focused on long-term sobriety
The Sober Curator
Episode: 365: Why Did Brad Pitt Go Back to Drinking With Alysse Bryson
Chip Somers
Recovery expert sharing his life story
Soberful (co-host/guest)
Episode: 352: Chip's Story Part 1
Suze Silvius
Guest sharing her recovery journey
Episode: 351: When Your Drinking Crosses the Line With Sus Silvius
Ian Young
Recovery professional, founder/leader of Helena Rehab/Resort and related ventures
Helena Rehab/Helena Resort, Sober Services, Promise (past)
Episode: 350: Getting Sober and Finding Purpose with Ian Young

Hosts

Veronica Valli
Host of Soberful; recovery expert with long-standing involvement in sobriety education and community programs
Chip Somers
Co-host and recovery expert; psychotherapist and long-time sobriety educator

Reviews

4.8 out of 5 stars from 1k ratings
  • Wealth of information

    I’m a Soberful Facebook member and came over to listen to Laura McKeown “We are the Luckiest “ episode. . Excellent interview..Veronica and Chip have helped me maintain 2 1/2 years of contented sobriety. Their insight/advice is straightforward and direct..I’m grateful that I stumbled into the Soberful group.

    ***edit-I am now 9 years sober 9/7 and I am holding Chip in my heart. C & V / Soberful have been a huge help to my clients as a sober coach as well

    Apple Podcasts
    5
    Blu-view
    United States2 months ago
  • Fabulous podcast

    Really look forward to this podcast, only found it a few months ago , but love the content, and both Veronica and Chip are so open and honest, they really help in my sobriety journey. Thank you

    Apple Podcasts
    5
    Elainefitzgerld
    United Kingdom9 months ago
  • Emotional Sobriety

    I’m so grateful I found this podcast when looking for guidance about an alcoholic friend also diagnosed late in life as on the autism spectrum. Then as I continued listening I found such similar ways of thinking about my own sobriety, and, most recently, your episode on dealing with difficult people. Humbling and eye opening. It’s really helped me see where I continue to play a role. Thank you!

    Apple Podcasts
    5
    AmiKii
    United Statesa year ago
  • Binge worthy content!

    This podcast is totally binge-worthy! Veronica keeps you focused on your goals and reminds you there’s so much more to life beyond alcohol. The conversations about emotional sobriety are what really make this worth working on — every episode leaves me motivated and hopeful.

    Apple Podcasts
    5
    DreamerBuilder
    United Statesa year ago
  • Emotional Sobriety

    I’m so grateful I found this podcast when looking for guidance about an alcoholic friend also diagnosed late in life as on the autism spectrum. Then as I continued listening I found such similar ways of thinking about my own sobriety from alcohol, and how much I have been seeking emotional sobriety for so much of my life.

    Apple Podcasts
    5
    AmiKii
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the blend of personal stories and actionable strategies.
The show's relatable, non-judgmental vibe helps with emotional sobriety.
Fans like the community aspect and resources beyond episodes.
Guests and topics are consistently relevant for long-term sobriety.
Listeners praise honesty and practical sobriety guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

373: Hangiexty with Millie Gooch
Q: And can you explain blackouts?
Gooch distinguishes fragmentary blackouts from longer gaps in memory and explains that alcohol suppresses glutamate involved in forming memories, meaning some events were never stored in the first place.
373: Hangiexty with Millie Gooch
Q: What does it do to our minds?
Alcohol can temporarily reduce stress and anxiety, increase social confidence and help someone fall asleep, but it can worsen anxiety, disrupt sleep and alter stress responses over time.
372: Freely Sober Ericka Andersen
Q: Can you talk a little bit about what the fear was? Why did it feel so terrifying to stop?
Andersen explains that alcohol had become linked to celebrations, memories and relationships, making sober life seem as though it would lose its enjoyment. The idea of quitting forever also felt overwhelming, so she focused on manageable periods and taking sobriety day by day.
372: Freely Sober Ericka Andersen
Q: Tell me about your faith then in the middle of all of this.
Andersen says faith remained part of her life, but she felt alcohol created distance in her relationship with God. She eventually found faith central to recovery and now aims to support Christian women facing similar struggles.
365: Why Did Brad Pitt Go Back to Drinking With Alysse Bryson
Q: How does media portrayal affect public perception of addiction and recovery?
They explore how media narratives, celebrity interviews, and the behind-the-scenes control of information can shape beliefs about sobriety, anonymity, and the potential for “poster child” messaging to both help and hinder recovery communities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Soberful

What is Soberful about and what kind of topics does it cover?

A practical, experience-driven show focused on living alcohol-free and navigating recovery. Core topics across episodes include handling emotions (resentments, anxiety, relapse), setting boundaries, building sober social life, and healing from trauma. Standout elements are candid personal stories from long-term sobriety, a clear emphasis on actionable tools (boundaries, grounding, journaling), and programs like Soberful Life that accompany listeners beyond episodes. The format blends humor with tough-love honesty and evidence-informed strategies, making it a likely fit for listeners seeking relatable guidance and community in recovery.

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How many listeners does Soberful get?

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What are the audience demographics for Soberful?

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How many episodes of Soberful are there?

Soberful launched 9 years ago and published 383 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Soberful?

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What guests have appeared on Soberful?

Recent guests on Soberful include:

1. Millie Gooch
2. Ericka Andersen
3. Lindsay Brooke
4. Doug Smith
5. Lucy Rocca
6. Alysse Bryson
7. Chip Somers
8. Suze Silvius

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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