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Artwork for Soberful
Sobriety
Mental Health
Trauma
Workaholism
Addiction
Recovery
Alcoholism
Alcohol
Health Issues
Substance Abuse
Family Dynamics
Emotional Sobriety
Holidays
Pinking Of the Alcohol Market
Community Support
Health and Wellness
Psychological Detachment
Eating Disorders
Grief
Healing Processes

Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast i... more

PublishesWeeklyEpisodes336Founded8 years ago
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Artwork for Soberful

Latest Episodes

At 32 years of age, Kate Lewis was grappling with alcohol withdrawal, and she had a severe alcohol fit. This led to her being placed in a medical coma for six days. Surprisingly, this didn't halt her drinking. It was the subsequent events that finall... more

When Suzanne went into blacked out drunk with a 3-month-old baby, she knew her drinking had passed the point of no return. She had spent years trying to moderate and manage her drinking to no avail. Now, her mission is to spread the word about how fu... more

YouTube

Mary Alice Stephens loved alcohol; she drank every day and made sure her social life was full of opportunities to drink. Coming from a large Irish Catholic family, drinking was normalised and celebrated. She joins Veronica to discuss what happens aft... more

YouTube

Veronica discusses the universal challenge of dealing with difficult people in our lives. She emphasizes that understanding the emotional unwellness of others can foster empathy, while also highlighting the importance of maintaining boundaries and ma... more

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Recent Guests

Suzanne Warye
Author and influencer focused on sobriety and motherhood
Sober Mom Life
Episode: 326: The Sober Mom Life with Suzanne Warye
Mary Alice Stephens
Author and former television writer, sharing her experience with alcohol and sobriety.
Author of Uncorked
Episode: 325: Uncorked - What Happens When You Put the Drink Down With Mary Alice Stephens
Kate Grey
Marriage and family therapist
Episode: 319: Codependency with Kate Grey
Melissa Stoeltje
Author and former journalist, focusing on marginalized communities including addiction
Self-published author
Episode: 318: Drunk Love with Melissa Stoeltje
Brittany Davis
Senior Regional Director of the EMILY Program
EMILY Program
Episode: 316: How to Treat an Eating Disorder With Brittany Davis
Stephanie Marquesano
Founder and President of The Harris Project, advocate for awareness of co-occurring disorders
The Harris Project
Episode: 314: What Comes First Addiction or Mental Health With Stephanie Marquesano
Sean Hemeon
A gay actor known for roles in 9-1-1, Criminal Minds, Husbands, and True Blood.
Episode: 313: The Redemption of a Mormon Drug Dealer With Sean Hemeon
Dr. Frederic Luskin
A forgiveness expert involved in the Stanford Forgiveness Project.
Stanford University
Episode: 307: Why We Need to Forgive With Dr. Frederic Luskin and Lyndon Harris
Lyndon Harris
Co-author of The Forgive for Good Recovery Workbook and advocate for forgiveness in recovery.
Episode: 307: Why We Need to Forgive With Dr. Frederic Luskin and Lyndon Harris

Hosts

Veronica Valli
An experienced sobriety coach with over 25 years in recovery. She emphasizes emotional health and boundaries in recovery.
Chip Somers
Co-host known for his supportive guidance in recovery and emphasis on emotional sobriety, working closely with those in addiction recovery.

Reviews

4.8 out of 5 stars from 985 ratings
  • Binge worthy content!

    This podcast is totally binge-worthy! Veronica keeps you focused on your goals and reminds you there’s so much more to life beyond alcohol. The conversations about emotional sobriety are what really make this worth working on — every episode leaves me motivated and hopeful.

    Apple Podcasts
    5
    DreamerBuilder
    United States2 months ago
  • Emotional Sobriety

    I’m so grateful I found this podcast when looking for guidance about an alcoholic friend also diagnosed late in life as on the autism spectrum. Then as I continued listening I found such similar ways of thinking about my own sobriety from alcohol, and how much I have been seeking emotional sobriety for so much of my life.

    Apple Podcasts
    5
    AmiKii
    United States3 months ago
  • Emotional sobriety

    Excellent information and solutions

    Apple Podcasts
    5
    Js 0505
    United States4 months ago
  • Thanks and topic request

    Hello!

    I love your podcast – it has been a great help to me for a long time!

    I’d like to ask if you could make an episode specifically on how to set boundaries with a toxic mother who has always manipulated you by playing the biggest victim – especially when you’ve been conditioned to feel deep guilt and responsibility for all her feelings, and to never have any boundaries.

    In my case, I’ve been her only daughter and the only close relative she still has a connection to. She brought me up alone... more

    Apple Podcasts
    5
    alexandra y-c
    Germany5 months ago
  • Helpful

    Really consistent content. Helpful for me in my first year of recovery

    Apple Podcasts
    5
    Cool whip master
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback indicates disappointment with the handling of audience interactions in live settings.
Overall, the community feels supported and motivated through the conversations shared, often describing it as life-changing.
The podcast is commended for its engaging content and is recommended as a resource for those in recovery.
The hosts are praised for being relatable and providing practical advice for living alcohol-free.
Listeners appreciate the genuine discussions around emotional sobriety and personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

325: Uncorked - What Happens When You Put the Drink Down With Mary Alice Stephens
Q: What was that journey like?
Mary shares the challenges she faced while navigating social situations without alcohol and learning to set boundaries.
325: Uncorked - What Happens When You Put the Drink Down With Mary Alice Stephens
Q: How did you get sober? Like, what was that whole situation about?
Mary describes her decision to attend AA, work on the 12 steps, and be honest with her therapist about her drinking.
325: Uncorked - What Happens When You Put the Drink Down With Mary Alice Stephens
Q: Can you tell us a little bit about your drinking?
Mary reflects on her denial and relationship with alcohol, revealing her struggles from social drinking to dependency.
320: A Clean Mess with Tiffany Jenkins
Q: How do you maintain your sobriety and your growth? What works for you?
I learned specifically what my triggers were and came up with alternative solutions to what the old me would have done, which was numb it.
318: Drunk Love with Melissa Stoeltje
Q: Can you tell us about that night?
Stoeltje recounts a dramatic moment during a night out that led her to realize she needed to confront her addiction.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
Household Income
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Frequently Asked Questions About Soberful

What is Soberful about and what kind of topics does it cover?

Focusing on the journey to sobriety, conversations explore numerous facets of recovery, delving into emotional well-being, codependency, and personal stories while emphasizing the importance of maintaining healthy relationships. The hosts share their expertise and personal experiences, all aimed at supporting those navigating their own paths to sobriety, whether they are just starting or have been in recovery for years. The podcast is characterized by candid discussions with both guests and the hosts about the challenges of addiction and the potential for recovery, often stressing the significance of emotional health as a cornerstone of lasting sobriety. Notable is its focus on emotional skills, boundaries, and the physical, mental, and soc... more

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How many episodes of Soberful are there?

Soberful launched 8 years ago and published 336 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Soberful?

Recent guests on Soberful include:

1. Suzanne Warye
2. Mary Alice Stephens
3. Kate Grey
4. Melissa Stoeltje
5. Brittany Davis
6. Stephanie Marquesano
7. Sean Hemeon
8. Dr. Frederic Luskin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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