Rephonic
Artwork for Soberful
Sobriety
Mental Health
Recovery
Emotional Sobriety
Alcoholism
Addiction
Alcohol
Parenting
Trauma
Community Support
Addiction Recovery
12-Step Program
Substance Abuse
Therapy
Family Dynamics
Anxiety
Alcohol Addiction
Emotional Health
Motherhood
Self-Esteem

Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast i... more

PublishesWeeklyEpisodes360Founded8 years ago
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Artwork for Soberful

Latest Episodes

In this episode of the Soberful podcast, Veronica Valli interviews Suze Silvius, who shares her extraordinary journey from a troubled childhood in Canada to her struggles with alcohol and eventual path to recovery. Suze discusses her early relationsh... more

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In this episode of the Soberful podcast, Veronica Valli interviews Ian Young, a long-time friend and colleague in the treatment industry. Ian shares his incredible journey from a troubled youth in North London to a life of addiction, counterculture, ... more

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In this episode of the SoberFull podcast, Veronica Valli interviews Randy Haverson, who shares his remarkable journey of sobriety spanning over 42 years. Randy discusses his early struggles with addiction, the turning point that led him to seek help,... more

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In this episode of the Soberful podcast, Veronica Valli delves into the often overlooked concept of emotional sobriety, emphasizing its critical role in maintaining long-term sobriety. She shares her personal journey, highlighting the challenges of e... more

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Recent Guests

Ian Young
Recovery professional, founder/leader of Helena Rehab/Resort and related ventures
Helena Rehab/Helena Resort, Sober Services, Promise (past)
Episode: 350: Getting Sober and Finding Purpose with Ian Young
Randy Haverson
Subject of the episode; sobriety advocate and author
Episode: 349: The Difference Between Recovery and Sobriety With Randy Haveson
Patricia Heaton
Actress known for Everybody Loves Raymond and The Middle
Actor
Episode: 346: How Patricia Heaton Quit Drinking and Changed Her Life
Eric Zimmer
Host of The One You Feed podcast
The One You Feed
Episode: 345: How a Little Becomes a Lot
Lauren Brunesson
Founder of Adventures of a Sober Single Mom, organizer of sober travel trips
We Love Lucid / Adventures of a Sober Single Mom
Episode: 344: Travel With the Sober Single Mum
Dr. Judy Rosenberg
Licensed clinical psychologist specializing in addiction, trauma and healing
Psychological Healing Center
Episode: 343: Quitting Smoking With Dr. Judy Rosenberg
Polly Kaiser
Expert on aging, trauma, and recovery; former NHS worker and author
NHS (former)
Episode: 342: Addiction, Trauma and the Older Population
Mike Marshall
From the US Alcohol Policy Alliance
US Alcohol Policy Alliance (USAPA)
Episode: 341: How Much Does America Really Drink? With Mike Marshall
Samantha Lander
Functional Diagnostic Nutritionist
Sefit Living
Episode: 340: How to Heal Your Body When You Stop Drinking With Samantha Lander

Hosts

Veronica Valli
Host of the Soberful podcast, with extensive experience in recovery and emotional sobriety guidance.
Chip Somers
Co-host of the Soberful podcast, brings decades of sobriety and practical recovery strategies.

Reviews

4.8 out of 5 stars from 1k ratings
  • Fabulous podcast

    Really look forward to this podcast, only found it a few months ago , but love the content, and both Veronica and Chip are so open and honest, they really help in my sobriety journey. Thank you

    Apple Podcasts
    5
    Elainefitzgerld
    United Kingdom4 months ago
  • Emotional Sobriety

    I’m so grateful I found this podcast when looking for guidance about an alcoholic friend also diagnosed late in life as on the autism spectrum. Then as I continued listening I found such similar ways of thinking about my own sobriety, and, most recently, your episode on dealing with difficult people. Humbling and eye opening. It’s really helped me see where I continue to play a role. Thank you!

    Apple Podcasts
    5
    AmiKii
    United States7 months ago
  • Binge worthy content!

    This podcast is totally binge-worthy! Veronica keeps you focused on your goals and reminds you there’s so much more to life beyond alcohol. The conversations about emotional sobriety are what really make this worth working on — every episode leaves me motivated and hopeful.

    Apple Podcasts
    5
    DreamerBuilder
    United States9 months ago
  • Emotional Sobriety

    I’m so grateful I found this podcast when looking for guidance about an alcoholic friend also diagnosed late in life as on the autism spectrum. Then as I continued listening I found such similar ways of thinking about my own sobriety from alcohol, and how much I have been seeking emotional sobriety for so much of my life.

    Apple Podcasts
    5
    AmiKii
    United States9 months ago
  • Emotional sobriety

    Excellent information and solutions

    Apple Podcasts
    5
    Js 0505
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience finds the conversations relatable, non-judgmental, and full of actionable tools.
Listeners praise the hosts for honesty and practical sobriety advice.
Many feel emotionally supported and inspired to stay in recovery.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

350: Getting Sober and Finding Purpose with Ian Young
Q: What was the turning point that led you to seek help and start in treatment?
A devastating rock bottom emotionally and spiritually, followed by a decisive turn after returning home, meeting advisers like David Smallwood and Adrian Lee, and entering the 12-step framework that reshaped his life.
350: Getting Sober and Finding Purpose with Ian Young
Q: Set the scene for me and tell us where you grew up and what drew you into the lifestyle you describe.
Ian explains a North London upbringing, exposure to Woodstock and psychedelics, and transitioning from punk to raver culture, which eventually led to drug dealing and a life on the edge before choosing recovery.
349: The Difference Between Recovery and Sobriety With Randy Haveson
Q: What is emotional sobriety and how has it changed your approach to recovery?
Emotional sobriety means learning to feel and process emotions instead of medicating them with substances; it involves journaling, therapy, and building healthy relationships, which together create a deeper foundation for lasting recovery.
349: The Difference Between Recovery and Sobriety With Randy Haveson
Q: What was the turning point that made you seek help and start your recovery journey?
I reached a crisis moment and decided to call 1-800-BESOBER after realizing my drinking and drug use were out of control; it provided hope and connected me with therapy and the 12-step path that started my recovery.
346: How Patricia Heaton Quit Drinking and Changed Her Life
Q: What was it like those first weeks and months navigating social life without alcohol?
She describes the social tension, the need to navigate social settings and the Pavlovian response to ordering drinks, and how conversations and experiences with peers gradually made sobriety feel natural.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Soberful

What is Soberful about and what kind of topics does it cover?

This show centers on long-term sobriety and emotional recovery, with Veronica Valli and Chip Somers sharing a wealth of lived experience, practical tools, and candid conversations with guests. Across episodes, the hosts explore topics like emotional sobriety, boundaries, family dynamics, and strategies to sustain recovery, often tying in actionable exercises, live workshops, and personal stories that illustrate recovery as an ongoing journey rather than a one-time fix. Listeners who want relatable guidance, real-world recovery tactics, and perspectives from veterans in the sobriety space will likely find this consistently valuable and supportive. The format often blends personal anecdotes with expert-style guidance and occasional event prom... more

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Which podcasts are similar to Soberful?

These podcasts share a similar audience with Soberful:

1. Sober Powered: The Neuroscience of Being Sober
2. This Naked Mind Podcast
3. How I quit alcohol
4. The Hello Someday Podcast For Sober Curious Women
5. Recovery Elevator

How many episodes of Soberful are there?

Soberful launched 8 years ago and published 360 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Soberful?

Recent guests on Soberful include:

1. Ian Young
2. Randy Haverson
3. Patricia Heaton
4. Eric Zimmer
5. Lauren Brunesson
6. Dr. Judy Rosenberg
7. Polly Kaiser
8. Mike Marshall

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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