Rephonic
Artwork for Soberful
Sobriety
Mental Health
Recovery
Addiction
Emotional Sobriety
Alcoholism
Alcohol
Parenting
Trauma
Community Support
Addiction Recovery
12-Step Program
Substance Abuse
Family Dynamics
Anxiety
Alcohol Addiction
Therapy
Emotional Health
Motherhood
Self-Esteem

Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast i... more

PublishesWeeklyEpisodes357Founded8 years ago
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Artwork for Soberful

Latest Episodes

In this episode of the Soberful podcast, Veronica Valli delves into the often overlooked concept of emotional sobriety, emphasizing its critical role in maintaining long-term sobriety. She shares her personal journey, highlighting the challenges of e... more

What is a normal drinker? This is a question most people ask themselves on their journey to sobriety. The truth is that how we drink is shaped by our peers and culture.

To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

YouTube

Patricia is a three-time Emmy Award-winning actress known for her work in The Middle and Everybody Loves Raymond. She has been alcohol-free for eight years and has just launched her alcohol free brand Solubrae. (Use code Soberful20 to get 20% off) Pa... more

YouTube

In this insightful interview, Eric Zimmer shares his transformative journey from heroin addiction to sobriety and discusses his new book, 'How a Little Becomes a Lot.' The conversation explores the power of small, consistent actions, the nature of ch... more

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Recent Guests

Patricia Heaton
Actress known for Everybody Loves Raymond and The Middle
Actor
Episode: 346: How Patricia Heaton Quit Drinking and Changed Her Life
Eric Zimmer
Host of The One You Feed podcast
The One You Feed
Episode: 345: How a Little Becomes a Lot
Lauren Brunesson
Founder of Adventures of a Sober Single Mom, organizer of sober travel trips
We Love Lucid / Adventures of a Sober Single Mom
Episode: 344: Travel With the Sober Single Mum
Dr. Judy Rosenberg
Licensed clinical psychologist specializing in addiction, trauma and healing
Psychological Healing Center
Episode: 343: Quitting Smoking With Dr. Judy Rosenberg
Polly Kaiser
Expert on aging, trauma, and recovery; former NHS worker and author
NHS (former)
Episode: 342: Addiction, Trauma and the Older Population
Mike Marshall
From the US Alcohol Policy Alliance
US Alcohol Policy Alliance (USAPA)
Episode: 341: How Much Does America Really Drink? With Mike Marshall
Samantha Lander
Functional Diagnostic Nutritionist
Sefit Living
Episode: 340: How to Heal Your Body When You Stop Drinking With Samantha Lander
Brenda Zane
Co-founder of the Hopestream community, which supports parents of adolescents struggling with substance use disorder.
Hopestream Community
Episode: 337: How to Help Your Addicted Child With Brenda Zane
Kate Lewis
Author of 'Addiction and Alcoholism Recovery Skills for Women' and its accompanying workbook
Episode: 327: A 6 day alcoholic coma DIDN'T stop her drinking! with Kate Lewis

Hosts

Veronica Valli
Host of the Soberful podcast, with extensive experience in recovery and emotional sobriety guidance.
Chip Somers
Co-host of the Soberful podcast, brings decades of sobriety and practical recovery strategies.

Reviews

4.8 out of 5 stars from 1k ratings
  • Fabulous podcast

    Really look forward to this podcast, only found it a few months ago , but love the content, and both Veronica and Chip are so open and honest, they really help in my sobriety journey. Thank you

    Apple Podcasts
    5
    Elainefitzgerld
    United Kingdom3 months ago
  • Emotional Sobriety

    I’m so grateful I found this podcast when looking for guidance about an alcoholic friend also diagnosed late in life as on the autism spectrum. Then as I continued listening I found such similar ways of thinking about my own sobriety, and, most recently, your episode on dealing with difficult people. Humbling and eye opening. It’s really helped me see where I continue to play a role. Thank you!

    Apple Podcasts
    5
    AmiKii
    United States6 months ago
  • Binge worthy content!

    This podcast is totally binge-worthy! Veronica keeps you focused on your goals and reminds you there’s so much more to life beyond alcohol. The conversations about emotional sobriety are what really make this worth working on — every episode leaves me motivated and hopeful.

    Apple Podcasts
    5
    DreamerBuilder
    United States8 months ago
  • Emotional Sobriety

    I’m so grateful I found this podcast when looking for guidance about an alcoholic friend also diagnosed late in life as on the autism spectrum. Then as I continued listening I found such similar ways of thinking about my own sobriety from alcohol, and how much I have been seeking emotional sobriety for so much of my life.

    Apple Podcasts
    5
    AmiKii
    United States9 months ago
  • Emotional sobriety

    Excellent information and solutions

    Apple Podcasts
    5
    Js 0505
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience finds the conversations relatable, non-judgmental, and full of actionable tools.
Listeners praise the hosts for honesty and practical sobriety advice.
Many feel emotionally supported and inspired to stay in recovery.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

346: How Patricia Heaton Quit Drinking and Changed Her Life
Q: What was it like those first weeks and months navigating social life without alcohol?
She describes the social tension, the need to navigate social settings and the Pavlovian response to ordering drinks, and how conversations and experiences with peers gradually made sobriety feel natural.
346: How Patricia Heaton Quit Drinking and Changed Her Life
Q: Could you tell us a little bit about what led up to your decision to quit drinking?
Patricia explains growing up in a culture where drinking was common, a high-pressure acting career, and a shift in her life after her children grew up that made her realize alcohol was no longer serving her well, culminating in a decision to stop and a belief that God would help her.
341: How Much Does America Really Drink? With Mike Marshall
Q: What policy levers do you believe would make the biggest impact on reducing alcohol-related harms?
Pricing and access are the most effective levers, alongside education and stricter marketing disclosures; reducing hours of sale and licensing, plus shifting industry responsibility through regulation, could significantly lower harms.
341: How Much Does America Really Drink? With Mike Marshall
Q: What do you think about the recent dietary guidelines and the role of the alcohol lobby?
The guidelines failed to provide clear context on drink sizes or safe levels, effectively enabling higher consumption limits; the alcohol lobby has influenced policymakers, and there was little engagement from public health groups, which undermines progress.
337: How to Help Your Addicted Child With Brenda Zane
Q: How did it impact the siblings?
Brenda explains that siblings often feel forgotten and provides insights into how her younger son coped during her oldest son's struggles.

Audience Metrics

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Frequently Asked Questions About Soberful

What is Soberful about and what kind of topics does it cover?

This show centers on long-term sobriety and emotional recovery, with Veronica Valli and Chip Somers sharing a wealth of lived experience, practical tools, and candid conversations with guests. Across episodes, the hosts explore topics like emotional sobriety, boundaries, family dynamics, and strategies to sustain recovery, often tying in actionable exercises, live workshops, and personal stories that illustrate recovery as an ongoing journey rather than a one-time fix. Listeners who want relatable guidance, real-world recovery tactics, and perspectives from veterans in the sobriety space will likely find this consistently valuable and supportive. The format often blends personal anecdotes with expert-style guidance and occasional event prom... more

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How many listeners does Soberful get?

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How many subscribers and views does Soberful have?

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Which podcasts are similar to Soberful?

These podcasts share a similar audience with Soberful:

1. Sober Powered: The Neuroscience of Being Sober
2. This Naked Mind Podcast
3. The Hello Someday Podcast For Sober Curious Women
4. How I quit alcohol
5. Recovery Elevator

How many episodes of Soberful are there?

Soberful launched 8 years ago and published 357 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Soberful?

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What guests have appeared on Soberful?

Recent guests on Soberful include:

1. Patricia Heaton
2. Eric Zimmer
3. Lauren Brunesson
4. Dr. Judy Rosenberg
5. Polly Kaiser
6. Mike Marshall
7. Samantha Lander
8. Brenda Zane

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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