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Artwork for Recovery Elevator

Recovery Elevator

Paul Churchill
Sobriety
Mental Health
Alcoholism
Recovery
Alcohol Addiction
Alcohol
Therapy
Community Support
Addiction
Recovery Elevator
Personal Growth
Café RE
Parenting
Alcohol Recovery
Alcohol Dependence
Sober Living
Betterhelp
Addiction Recovery
Mindfulness
Alcohol Consumption

It's not a NO to alcohol — it's a YES to a better life! Bestselling author Paul Churchill interviews people who have successfully quit drinking, offering an honest, uplifting look at what an alcohol-free life can really look like. Each week, Recovery Elevator explores sobriety from fresh perspectives — no judgment, no lectures, just real stories from real people. Whether you're sober curious, newl... more

PublishesWeeklyEpisodes614Founded12 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for Recovery Elevator

Latest Episodes

Today we have Taku. He is 44 years old, lives in Tokyo, Japan, and took his last drink on September 25th, 2021.

This episode is brought to you by:

Café RE – use code CONNECT for your first month free

Sign up and get 10% off your first month: B... more

Today we have Lani. She is 38 years old, lives in Salt Lake City, UT and she took her last drink on June 9th, 2026.

This episode is brought to you by:

Soberlink – sign up and claim your $100 enrollment bonus

Sign up and get 10% off: Better Help... more

Today we have John. He is 39 years old, lives in Vermont, and he took his last drink on July 15th, 2026.

This episode is brought to you by:

Sign up and get 10% off: Better Help

Check out this free guide to your first seven days without alcohol... more

Today we have Alysse. She is 51 years old, lives in Seattle, WA and she took her last drink on April 30th, 2006.

This episode is brought to you by:

Sign up and get 10% off: Better Help

Café RE – the social app for sober people

[02:58] Though... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Shane Raymer
Host of That Sober Guy podcast
That Sober Guy
Episode: RE 597: Moving On
Will Bauer
32-year-old from Allentown, New Hampshire, former postal worker, writer, and recovering alcoholic
Recovery Elevator interview guest
Episode: RE 587: Schedule What?
Jennifer (Jen)
Cafe RE member
Cafe RE
Episode: RE 586: Addiction is the Answer
Linda Walker
Director at Recovery Point
Recovery Point
Episode: RE 586: Addiction is the Answer
Veronica Valli
Author of the book Soberful, a psychotherapist specializing in addiction.
Episode: RE 571: From Passive to Active Recovery
Jack Escobar
Trial attorney and sobriety advocate
Episode: RE 563: You're Not Alone
Kris Oyen
A chef with a background in the food and beverage industry, sharing his journey of sobriety.
Episode: RE 489: The Best Parts of an Alcohol-Free Life
Nick Curtis
Real estate agent and sobriety advocate
N/A
Episode: RE 474: If You're Serious About Change
Joe Chura
Owner of Go Brewing
Go Brewing
Episode: RE 465: Drink Responsibly?

Host

Paul Churchill
Host of Recovery Elevator;Recovery Elevator founder

Reviews

4.7 out of 5 stars from 2.4k ratings
  • Almost 9 Months Sober. Thank You, Paul

    I’m almost 9 months sober today, and I credit so much of that to this podcast. Recovery Elevator has been a steady, grounding presence for me, especially on the hard days when staying on track felt uncertain. The honesty, vulnerability, and real-life stories shared here make sobriety feel not only possible, but sustainable.

    I’m incredibly grateful for Paul and the work he continues to do. It takes courage to show up authentically, both in recovery and in life, and that authenticity is exactly w... more

    Apple Podcasts
    5
    Heyheyheyyyyy
    United States6 months ago
  • Life Changing

    Paul is a phenomenal, kind, compassionate & extremely knowledgeable host. His brave guests share their most intimate struggles with alcohol in order to help others. This is by far my favorite recovery podcast.

    Apple Podcasts
    5
    LadyLovesLife
    United States6 months ago
  • Why bring up politics???

    I loved listening to everyone’s stories..it absolutely helps me with my recovery but hearing politics on this podcast, why? It doesn’t help anyone. Only adds more stress.

    Apple Podcasts
    1
    Hopefull123
    United States7 months ago
  • Ignore the haters

    You all are changing lives. Those leaving because you expressed an opinion are the ones who will lose in the end. I’ve been listening for years, it keeps getting better. Keep it up!

    Apple Podcasts
    5
    Landminesgirl
    United States7 months ago
  • Well not good getting political

    I do not like the political intros. Never heard them like this when “ autopen” ran the US so not good. Needs a trigger warning!.

    Apple Podcasts
    1
    999listen
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show's community focus and Cafe RE resources are frequently highlighted as strengths.
Many describe life-changing motivation and practical sobriety tips that keep them engaged weekly.
Listeners praise authentic, vulnerable storytelling that makes sobriety feel achievable.
A subset feels the show includes political content intro segments or opinions that split listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

RE 608: Find Your People
Q: Have you had cravings in the last 78 days, and what's a tool you can share with listeners of how you've overcome them?
Lani has had cravings. She reminds herself of the consequences of drinking, allows herself to revisit the decision the next day, and contacts someone if the urge remains.
RE 608: Find Your People
Q: When was your last drink?
Lani says her last drink was June 9, 2026, and that she had been sober for 78 days at the time of recording.
RE 606: Think Happy Thoughts
Q: What was the pivotal moment that finally pushed you toward sobriety?
Acknowledging the depth of the problem after hearing other women's stories, followed by a sincere surrender in the car and the dashboard sign, which catalyzed a life-changing decision to pursue treatment and stay the course.
RE 605: The Most Prolific Teaching
Q: What helped you push through the initial weeks when cravings were strongest?
I leaned on daily Café RE meetings, pared my drinking down to no alcohol initially, used mocktails, embraced the community, and trusted that sleep, energy, and mood would improve with time—repeating that the effort was worth the payoff.
RE 605: The Most Prolific Teaching
Q: Karen, can you back it up a bit? You said you're sick and tired of being sick and tired. What was that moment like?
That moment came after a painful spiral of daily drinking, insomnia, weight gain, and feeling trapped; I finally decided to take a break, joined Café RE, and leaned into support to push through the initial withdrawal and emotional upheaval until sobriety began to feel sustainable.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Recovery Elevator

What is Recovery Elevator about and what kind of topics does it cover?

Recovery Elevator presents candid, real-world stories from individuals who quit drinking, with a steady emphasis on community, accountability, and practical strategies for sustaining sobriety. Episodes weave personal journeys through relapse, rehab, and lasting lifestyle changes—often spotlighting mindfulness, nature, relationships, and supportive networks. A distinctive element is the consistent focus on community resources (Cafe RE) and the host's empathetic guidance, which together create a hopeful, non-judgmental space for people considering sobriety or seeking motivation to stay sober. Fans may appreciate the mix of personal narrative, practical tips, and occasional discussions of sobriety tools, spirituality, and medical options as pa... more

Where can I find podcast stats for Recovery Elevator?

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How many listeners does Recovery Elevator get?

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What are the audience demographics for Recovery Elevator?

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How many subscribers and views does Recovery Elevator have?

To see how many followers or subscribers Recovery Elevator has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Recovery Elevator?

These podcasts share a similar audience with Recovery Elevator:

1. Sober Motivation: Sharing Sobriety Stories
2. This Naked Mind Podcast
3. Sober Powered: The Neuroscience of Being Sober
4. The Hello Someday Podcast For Sober Curious Women
5. How I quit alcohol

How many episodes of Recovery Elevator are there?

Recovery Elevator launched 12 years ago and published 614 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Recovery Elevator?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Recovery Elevator?

Rephonic pulls ratings and reviews for Recovery Elevator from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

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What guests have appeared on Recovery Elevator?

Recent guests on Recovery Elevator include:

1. Shane Raymer
2. Will Bauer
3. Jennifer (Jen)
4. Linda Walker
5. Veronica Valli
6. Jack Escobar
7. Kris Oyen
8. Nick Curtis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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