Rephonic
Artwork for Recovery Elevator

Recovery Elevator

Paul Churchill
Sobriety
Mental Health
Alcoholism
Recovery
Alcohol Addiction
Alcohol
Therapy
Community Support
Addiction
Recovery Elevator
Personal Growth
Café RE
Parenting
Alcohol Dependence
Sober Living
Betterhelp
Alcohol Recovery
Addiction Recovery
Mindfulness
Alcohol Consumption

It's not a NO to alcohol — it's a YES to a better life! Bestselling author Paul Churchill interviews people who have successfully quit drinking, offering an honest, uplifting look at what an alcohol-free life can really look like. Each week, Recovery Elevator explores sobriety from fresh perspectives — no judgment, no lectures, just real stories from real people. Whether you're sober curious, newl... more

PublishesWeeklyEpisodes611Founded12 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

Listen to this Podcast

Artwork for Recovery Elevator

Latest Episodes

Today we have Alysse. She is 51 years old, lives in Seattle, WA and she took her last drink on April 30th, 2006.

This episode is brought to you by:

Sign up and get 10% off: Better Help

Café RE – the social app for sober people

[02:58] Though... more

Today we have Karen. She is 50 years old, from Chicopee, MA and she took her last drink of alcohol on January 13th, 2024.

This episode is brought to you by:

Sign up and get 10% off: Better Help

Café RE – the social app for sober people

[03:2... more

Today we have Cricket. She is 40 years old, lives in Chattanooga, TN, and she took her last drink on July 27th, 2022.

This episode is brought to you by:

Sign up and get 10% off: Better Help

The new book This Is How We Quit is now available on ... more

Today we have Hannah. She is 35 years old, from Chapel Hill, NC and she took her last drink of alcohol on August 9th, 2025.

This episode is brought to you by:

Sign up and get 10% off: Better Help

Sober Link sign up and claim your $100 enrollmen... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Shane Raymer
Host of That Sober Guy podcast
That Sober Guy
Episode: RE 597: Moving On
Will Bauer
32-year-old from Allentown, New Hampshire, former postal worker, writer, and recovering alcoholic
Recovery Elevator interview guest
Episode: RE 587: Schedule What?
Linda Walker
Director at Recovery Point
Recovery Point
Episode: RE 586: Addiction is the Answer
Jennifer (Jen)
Cafe RE member
Cafe RE
Episode: RE 586: Addiction is the Answer
Veronica Valli
Author of the book Soberful, a psychotherapist specializing in addiction.
Episode: RE 571: From Passive to Active Recovery
Jack Escobar
Trial attorney and sobriety advocate
Episode: RE 563: You're Not Alone
Kris Oyen
A chef with a background in the food and beverage industry, sharing his journey of sobriety.
Episode: RE 489: The Best Parts of an Alcohol-Free Life
Nick Curtis
Real estate agent and sobriety advocate
N/A
Episode: RE 474: If You're Serious About Change
Joe Chura
Owner of Go Brewing
Go Brewing
Episode: RE 465: Drink Responsibly?

Host

Paul Churchill
Host of Recovery Elevator;Recovery Elevator founder

Reviews

4.7 out of 5 stars from 2.4k ratings
  • Almost 9 Months Sober. Thank You, Paul

    I’m almost 9 months sober today, and I credit so much of that to this podcast. Recovery Elevator has been a steady, grounding presence for me, especially on the hard days when staying on track felt uncertain. The honesty, vulnerability, and real-life stories shared here make sobriety feel not only possible, but sustainable.

    I’m incredibly grateful for Paul and the work he continues to do. It takes courage to show up authentically, both in recovery and in life, and that authenticity is exactly w... more

    Apple Podcasts
    5
    Heyheyheyyyyy
    United States6 months ago
  • Life Changing

    Paul is a phenomenal, kind, compassionate & extremely knowledgeable host. His brave guests share their most intimate struggles with alcohol in order to help others. This is by far my favorite recovery podcast.

    Apple Podcasts
    5
    LadyLovesLife
    United States6 months ago
  • Why bring up politics???

    I loved listening to everyone’s stories..it absolutely helps me with my recovery but hearing politics on this podcast, why? It doesn’t help anyone. Only adds more stress.

    Apple Podcasts
    1
    Hopefull123
    United States6 months ago
  • Ignore the haters

    You all are changing lives. Those leaving because you expressed an opinion are the ones who will lose in the end. I’ve been listening for years, it keeps getting better. Keep it up!

    Apple Podcasts
    5
    Landminesgirl
    United States6 months ago
  • Well not good getting political

    I do not like the political intros. Never heard them like this when “ autopen” ran the US so not good. Needs a trigger warning!.

    Apple Podcasts
    1
    999listen
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show's community focus and Cafe RE resources are frequently highlighted as strengths.
Many describe life-changing motivation and practical sobriety tips that keep them engaged weekly.
Listeners praise authentic, vulnerable storytelling that makes sobriety feel achievable.
A subset feels the show includes political content intro segments or opinions that split listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

RE 605: The Most Prolific Teaching
Q: What helped you push through the initial weeks when cravings were strongest?
I leaned on daily Café RE meetings, pared my drinking down to no alcohol initially, used mocktails, embraced the community, and trusted that sleep, energy, and mood would improve with time—repeating that the effort was worth the payoff.
RE 605: The Most Prolific Teaching
Q: Karen, can you back it up a bit? You said you're sick and tired of being sick and tired. What was that moment like?
That moment came after a painful spiral of daily drinking, insomnia, weight gain, and feeling trapped; I finally decided to take a break, joined Café RE, and leaned into support to push through the initial withdrawal and emotional upheaval until sobriety began to feel sustainable.
RE 604: We're Tired of Poisoning Ourselves
Q: What role did community or support play in your sobriety?
Cricket mentions a largely solo journey with occasional AA attendance and reliance on blogs, books, and podcasts, highlighting personal accountability and inner motivation.
RE 604: We're Tired of Poisoning Ourselves
Q: How did you manage day-to-day cravings in the early days of quitting?
She describes using one-day-at-a-time thinking, playing the tape forward, and focusing on present moment strategies to avoid thinking about forever quitting.
RE 604: We're Tired of Poisoning Ourselves
Q: What was the turning point that made you realize you had to quit completely, not just moderate?
Cricket explains a long pattern of blackouts and escalating consequences, culminating in a 36-year-old realization that moderation wasn't possible and that sobriety needed to be total, not partial.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Recovery Elevator

What is Recovery Elevator about and what kind of topics does it cover?

Recovery Elevator presents candid, real-world stories from individuals who quit drinking, with a steady emphasis on community, accountability, and practical strategies for sustaining sobriety. Episodes weave personal journeys through relapse, rehab, and lasting lifestyle changes—often spotlighting mindfulness, nature, relationships, and supportive networks. A distinctive element is the consistent focus on community resources (Cafe RE) and the host's empathetic guidance, which together create a hopeful, non-judgmental space for people considering sobriety or seeking motivation to stay sober. Fans may appreciate the mix of personal narrative, practical tips, and occasional discussions of sobriety tools, spirituality, and medical options as pa... more

Where can I find podcast stats for Recovery Elevator?

Rephonic provides a wide range of podcast stats for Recovery Elevator. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Recovery Elevator and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Recovery Elevator get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Recovery Elevator, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Recovery Elevator?

Rephonic provides comprehensive predictive audience data for Recovery Elevator, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Recovery Elevator have?

To see how many followers or subscribers Recovery Elevator has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Recovery Elevator?

These podcasts share a similar audience with Recovery Elevator:

1. Sober Motivation: Sharing Sobriety Stories
2. Sober Powered: The Neuroscience of Being Sober
3. This Naked Mind Podcast
4. How I quit alcohol
5. The Hello Someday Podcast For Sober Curious Women

How many episodes of Recovery Elevator are there?

Recovery Elevator launched 12 years ago and published 611 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Recovery Elevator?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Recovery Elevator?

Rephonic pulls ratings and reviews for Recovery Elevator from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Recovery Elevator?

Rephonic provides full transcripts for episodes of Recovery Elevator. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Recovery Elevator?

Recent guests on Recovery Elevator include:

1. Shane Raymer
2. Will Bauer
3. Linda Walker
4. Jennifer (Jen)
5. Veronica Valli
6. Jack Escobar
7. Kris Oyen
8. Nick Curtis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days