Office Hours with Arthur Brooks
Arthur BrooksHi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edg... more
| Publishes | Weekly | Episodes | 54 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In this special one-year anniversary episode of Office Hours, I'm joined by six young adults to discuss the modern crisis of meaning and why so many people feel disconnected despite having more ways to connect than ever. Together, we explore why frie... more
We usually think generosity means helping other people. But what if accepting help is generous, too?
In this episode of Office Hours, I explore why letting others help us can be a gift. We’ll look at the science of why helping makes people happier, ... more
It's easy to assume that we'd be happier if we lived somewhere with more sunshine. But how much does sunlight actually matter?
In this episode of Office Hours, I examine what the research says about the relationship between sunlight and happiness, w... more
Most people don't start with huge lies. They start with little white lies meant to avoid conflict, spare someone's feelings, or make life a little easier. But what if those small compromises are quietly making us less happy?
In this episode of Offic... more
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- Interesting topics
Interesting podcast to listen to! I only wish that Arthur wouldn’t use the phrase “what it comes down to” so frequently in every episode, as it becomes quite annoying after a while.
Audible4Anonymous
United States2 months ago Arthur Brooks' books on happiness, meaning of life, and strengths throughout our career are so, so good. His podcasts give a nice bite-sized dose on those topics that I find very helpful.
Podcast Addict52 months agoRansom- Great show
My favorite (new to me) podcast. I love that Arthur asks us to learn about the components of happiness, apply that knowledge to our lives, and then share that knowledge with others…the best way to learn.
Apple Podcasts5kdogredUnited States3 months ago - Insightful and useful information
I love Office Hours with Arthur Brooks. I’ve shared some insights with my husbands and try to model what I’m learning. My only issue with the podcast is there isn’t a distinct break between the podcast and ads. Most podcasts let the listener know there’s going to be an ad break and when they’ve returned- with a jingle, or an announcement. However, this podcast seamlessly goes into the ad and it’s confusing because you think you’re still listening to what Arthur is explaining, but it’s actually a... more
Apple Podcasts4NickinackUnited States3 months ago - It helps us...
We truly appreciate your work. Your efforts help us maintain resilience in the face of the war in Ukraine.
- Mykhailo Kozachuk, entrepreneur and lawyer in Kyiv, Ukraine 🇺🇦
Apple Podcasts5M.Kozachuk
Ukraine3 months ago
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Spotify | #26 | United States/Health & Fitness |
Apple Podcasts | #15 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #53 | United States/Health & Fitness |
Apple Podcasts | #14 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #37 | Canada/Health & Fitness |
Apple Podcasts | #49 |  United Kingdom/Health & Fitness/Mental Health |
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Frequently Asked Questions About Office Hours
What is Office Hours about and what kind of topics does it cover?
This show explores how science-backed insights from psychology, neuroscience, philosophy, and religion can boost everyday happiness, relationships, and meaning. Episodes span topics like generosity, burnout, love and marriage, grief, friendship, music, time off, and healthy living, often weaving personal stories with research findings and practical steps. A recurring strength is translating complex science into actionable guidance, with guest interviews and sponsor integrations that cover well-being tools and programs. The style tends toward thoughtful, evidence-based self-improvement, with occasional critiques about ad pacing and emphasis on faith and spirituality seeming to influence some topics more than others.
Where can I find podcast stats for Office Hours?
Rephonic provides a wide range of podcast stats for Office Hours. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Office Hours and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Office Hours get?
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What are the audience demographics for Office Hours?
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How many subscribers and views does Office Hours have?
To see how many followers or subscribers Office Hours has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Office Hours?
These podcasts share a similar audience with Office Hours:
1. 10% Happier with Dan Harris
2. The Rich Roll Podcast
3. Huberman Lab
4. The Peter Attia Drive
5. The Tim Ferriss Show
How many episodes of Office Hours are there?
Office Hours launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Office Hours?
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Where can I see ratings and reviews for Office Hours?
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What guests have appeared on Office Hours?
Recent guests on Office Hours include:
1. Ester Munt-Brooks
2. Sahil Bloom
3. Codie Sanchez
4. James Patterson
5. Ryan Holiday
6. Steven Pinker
7. Rainn Wilson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.