Office Hours with Arthur Brooks
Arthur BrooksHi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, and columnist at The Atlantic. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better, and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting ... more
| Publishes | Weekly | Episodes | 12 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
America doesn’t have an anger problem. We have a contempt problem.
In this episode of Office Hours, I talk about how we can bring more love and happiness into a world that feels increasingly bitter and divided. Too often, contempt fills the space wh... more
Are you managing your emotions, or are they managing you?
In this episode of Office Hours, I explore how to manage your emotions by understanding how they work and what they are trying to tell you. Emotions like fear, anger, joy, and disgust evolved... more
Learn more about your affect profile by taking the Positive and Negative Affect Schedule quiz (PANAS) here.
So much of life depends not only on what we know, but also on what we know that others know as well. This shared awareness—what social scien... more
Learn more about your affect profile by taking the Positive and Negative Affect Schedule quiz (PANAS) here, and download Arthur’s morning protocol guide to help you start your mornings happier.
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Today, I want to talk about one of the lowest-hangin... more
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Reviews
- Great Podcast
Arthur Brookes is always a fountain of useful information. This is an uplifting podcast with practical things on what you can do to become a happier person! I recommend this podcast to everyone who is looking to change their life for the better!
Apple Podcasts5JT Podcast lover
United States18 days ago - Overall good
Arthur, you make some great points when you talk about the research of happiness and it’s clear you use generally high-quality research papers to make them. But I found the episode with Rainn a little difficult to listen to. Rainn himself made great points but your emphasis on surrender and/or imposing your feelings about God onto Rainn in some ways. The whole thing felt quite dogmatic with an ulterior motive to prove that Rainn and you have the same set of beliefs and you wanted to push your ow... more
Apple Podcasts4nakul318
Canada19 days ago - Worth listening
Great podcast, relevant topics, evidence based data relayed in a fun and understandable way. Thank you!!
Apple Podcasts5ZqrnoUnited States23 days ago - Well worth it
My wife and I first heard Professor Brooks speak at Vanderbilt which peaked my interest in his podcasts. I’d seen his ATLANTIC articles but unaware of podcast. I like how practical his advice is plus how actionable and science based it is too. I’m going to get to work on the 7 (or 8 in my case) right away. Thank you.
Apple Podcasts5armcoUnited Statesa month ago - Up at 4:45
Motivated me to change my routine! Thank you!
Apple Podcasts5Emmie0725United Statesa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #13 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #32 | United States/Health & Fitness |
Apple Podcasts | #8 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #30 | Canada/Health & Fitness |
Apple Podcasts | #72 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #192 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Office Hours
What is Office Hours about and what kind of topics does it cover?
Exploring the science of happiness and well-being, the content invites listeners to consider various aspects of personal development, mental health, and human relationships. Key themes include strategies for dealing with anxiety, workplace happiness, social interactions, and the darker sides of personality traits that can impact relationships. The program combines insights from behavioral science and philosophy with actionable advice meant to enhance listeners' lives and foster healthier relationships. Its unique approach lies in its blend of rigorously researched techniques and practical applications, making it appealing to anyone interested in personal growth and mental well-being.
Where can I find podcast stats for Office Hours?
Rephonic provides a wide range of podcast stats for Office Hours. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Office Hours and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Office Hours get?
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What are the audience demographics for Office Hours?
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How many subscribers and views does Office Hours have?
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Which podcasts are similar to Office Hours?
These podcasts share a similar audience with Office Hours:
1. 10% Happier with Dan Harris
2. The Midlife Chrysalis
3. Becoming You with Suzy Welch
4. The Rich Roll Podcast
5. The Mel Robbins Podcast
How many episodes of Office Hours are there?
Office Hours launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Office Hours?
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Where can I see ratings and reviews for Office Hours?
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What guests have appeared on Office Hours?
Recent guests on Office Hours include:
1. Steven Pinker
2. Rainn Wilson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.