Office Hours with Arthur Brooks
Arthur BrooksHi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, and columnist at The Atlantic. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better, and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting ... more
| Publishes | Weekly | Episodes | 34 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Not all leisure is created equal—some of it feels good in the moment (pleasure) but leaves you depleted afterward. Other forms of leisure actually restore you (enjoyment). They lift you up, deepen your sense of meaning, and make you more fully alive.... more
Codie Sanchez (founder of Contrarian Thinking and author of Main Street Millionaire) believes ownership changes lives. Her mission is bold and specific: create one million business owners. But beneath that mission is a deeper argument about how takin... more
Today’s topic: love. Forget Valentine’s Day—where romance only happens once a year. Try my new book, The Meaning of Your Life, out March 31, where I describe how to make love lifelong.
Many people today feel discouraged about love. Fewer people are ... more
If you’ve been feeling empty or lonely and are looking for immediate solutions, I hope today’s episode helps—and if you want to go deeper, you can order my new book, The Meaning of Your Life, out March 31.
Today’s topic: the loneliness epidemic. We ... more
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Reviews
- So Practical!
I came across Arthur Brooks on Fr. Mike Schmitz podcast. Absolutely love the science and practical application of his work. He has really helped improve my life at a time of deep struggle, transition and change. For years, I have read many books on finding true happiness, but all of them fell short in someway or another. Arthur’s work encompasses all the areas of life including relationships, health, fitness spirituality/religion and emotions and how they’re all interconnected. Great work!!
Apple Podcasts5Science & Religion
United States19 days ago - Excellent, some better than others
Some of these are excellent discussion of current and established evidence with solid and hopeful advice. For example, the episode on “4 ways to love the people you disagree with” should be promoted widely to young and old in this day and age. Other sessions feel like a bro-fest as with other ‘health’ podcasts discussing irrelevant body fat percentage and pumping up the “answers” to the world problems (which are often more nuanced) and promoting final success, while emphasizing less on the dilig... more
Apple Podcasts4augdocmedUnited Statesa month ago - Worth a Shot.
I’ll be honest. Brooks has some great points and very thoughtful observations, but I feel there needs to a bit more grounding in his work. Very all good and well to preach on about love, but sometimes you just need to get on with life. Not a reason to not listen, but definitely a point to be aware of.
Apple Podcasts4Lunaandhope56
New Zealanda month ago - Grateful
These podcasts are my weekly motivator for self improvement. I’m grateful for Dr. Brooks’ teachings
Apple Podcasts5FrogmanusUnited Statesa month ago - Abrupt ads
I admire Dr. Brooks, yet I felt started by an abrupt ad placement (in the middle of a segment) in the “how to manage your emotions” episode. I would disclaim when an ad is coming.
Apple Podcasts3Legal Beagle 8United Statesa month ago
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Apple Podcasts | #16 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #46 | United States/Health & Fitness |
Apple Podcasts | #18 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #48 | Canada/Health & Fitness |
Apple Podcasts | #63 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #173 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About Office Hours
What is Office Hours about and what kind of topics does it cover?
The content focuses on the science of happiness, blending insights from neuroscience, behavioral science, philosophy, and religion to offer actionable advice for living a more fulfilling life. Episodes typically explore themes of emotional well-being, romantic relationships, personal growth, entrepreneurship, and societal challenges like loneliness and anxiety. The distinctive approach taken involves not only discussing theoretical underpinnings but also providing practical strategies that listeners can immediately apply to enhance their happiness and improve their relationships with others. This blend of academic insight with relatable life lessons sets it apart, creating a resource that is both educational and deeply personal for listener... more
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How many subscribers and views does Office Hours have?
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Which podcasts are similar to Office Hours?
These podcasts share a similar audience with Office Hours:
1. A Bit of Optimism
2. 10% Happier with Dan Harris
3. ReThinking
4. The Peter Attia Drive
5. Good Life Project
How many episodes of Office Hours are there?
Office Hours launched 7 months ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Office Hours?
Recent guests on Office Hours include:
1. Codie Sanchez
2. James Patterson
3. Ryan Holiday
4. Steven Pinker
5. Rainn Wilson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.