Office Hours with Arthur Brooks
Arthur BrooksHi Friends, I’m Arthur Brooks, a social scientist, Vanderbilt professor, and columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you’ll get a glimpse into the research on happiness and explore how to use it to imp... more
| Publishes | Weekly | Episodes | 63 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
If you struggle with anxiety, you might wish you could get rid of it altogether. But your brain’s alarm system exists for a reason. The trouble is that the way we live today can set it off far more often than it should.
In this episode of Office Hou... more
Are painful memories keeping you from enjoying your life today? Maybe you avoid a particular place or person because of an experience you can’t seem to let go of.
In this episode of Office Hours, I explore how memory works, why our recollections are... more
What happens when the abilities that brought you professional success start to decline?
In this episode of Office Hours, I explore how our strengths change with age and how to be happier as they do. Drawing on my book From Strength to Strength, I ex... more
Simon Sinek is an optimist, bestselling author of Start with Why, and founder of The Optimism Company.
In this special episode of Office Hours, part of the Be Hope podcast takeover during the United Nations General Assembly, Simon joins me to explor... more
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Reviews
- About envy.
Hello! I quit being envious by understanding that all I have is a gratuitous grace. I didn’t earn it, I don’t deserve it. So I can’t envious about what I others have and I don’t.
Question: My biggest fear is to lose my dad. I know fully that it is an evidence I can’t escape and it’s coming sooner than later. How can I get over it or at least make it less fearful? Thank you!
Apple Podcasts5RoseRMM
Canadaa month ago - The Science of Happiness, Beautifully Explained
Prof Arthur Brooks has a remarkable ability to
make the science of happiness feel deeply personal, practical and intellectually compelling!
Apple Podcasts5Marceteran
United Statesa month ago - Insightful and actionable
I’ve been following Arthur Brooks for a while now and have been a listener since close to the launch of his podcast. I always find the information and protocols he shares to be very helpful. I share this podcast with my adult kids and my husband often because there are great nuggets packed into each episode. Arthur is so likable and I enjoy his speaking style and cadence. Give it a listen!
Apple Podcasts5AndiPackUnited Statesa month ago - Great listen.
Great brain thought and practices
Apple Podcasts5xirogohUnited States2 months ago - Helpful insights undermined by the monetizing choices
Taking advice from this podcast has truly increased my happiness in daily life. Dr Brooks presents practical, research-based strategies for living and spreading happiness. His tone is wonderful- approachable, expert, human. However, I’m disappointed by the monetization choices that undermine his message.
For example, his series based on his new book, The Meaning of Life, boils down to- don’t look to complicated tech (like AI) for answers to complex questions (like the meaning of life). The sam... more
Apple Podcasts4alohaeacUnited States2 months ago
Listeners Say
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Chart Rankings
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Spotify | #27 | United States/Health & Fitness |
Spotify | #192 | United States/Trending |
Apple Podcasts | #8 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #19 | United States/Health & Fitness |
Apple Podcasts | #17 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #40 |  United Kingdom/Health & Fitness/Mental Health |
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Frequently Asked Questions About Office Hours
What is Office Hours about and what kind of topics does it cover?
This show explores how science-backed insights from psychology, neuroscience, philosophy, and religion can boost everyday happiness, relationships, and meaning. Episodes span topics like generosity, burnout, love and marriage, grief, friendship, music, time off, and healthy living, often weaving personal stories with research findings and practical steps. A recurring strength is translating complex science into actionable guidance, with guest interviews and sponsor integrations that cover well-being tools and programs. The style tends toward thoughtful, evidence-based self-improvement, with occasional critiques about ad pacing and emphasis on faith and spirituality seeming to influence some topics more than others.
Where can I find podcast stats for Office Hours?
Rephonic provides a wide range of podcast stats for Office Hours. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Office Hours and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Office Hours get?
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What are the audience demographics for Office Hours?
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How many subscribers and views does Office Hours have?
To see how many followers or subscribers Office Hours has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Office Hours?
These podcasts share a similar audience with Office Hours:
1. A Bit of Optimism
2. 10% Happier with Dan Harris
3. Huberman Lab
4. The Daily Stoic
5. The Happiness Lab with Dr. Laurie Santos
How many episodes of Office Hours are there?
Office Hours launched a year ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Office Hours?
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Where can I see ratings and reviews for Office Hours?
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What guests have appeared on Office Hours?
Recent guests on Office Hours include:
1. Simon Sinek
2. Ester Munt-Brooks
3. Sahil Bloom
4. Codie Sanchez
5. James Patterson
6. Ryan Holiday
7. Steven Pinker
8. Rainn Wilson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.