Office Hours with Arthur Brooks
Arthur BrooksHi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edg... more
| Publishes | Weekly | Episodes | 37 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Most of us hate waiting. Whether it’s standing in line, sitting in traffic, or waiting for a delayed flight, those idle moments feel irritating and pointless. Our instinct is to escape them as quickly as possible, almost always by reaching for our ph... more
Some of the experiences that scare us most are also the ones that can change us for the better. The right kind of challenge increases confidence, deepens courage, helps us feel more fully alive, and connects us to a deeper sense of meaning. But not a... more
Faith and spirituality are on the decline—but what does that mean for our happiness and sense of meaning?
In this episode of Office Hours, I approach that question not as a theologian, but as a social scientist. I explore a fundamental truth: human ... more
Not all leisure is created equal—some of it feels good in the moment (pleasure) but leaves you depleted afterward. Other forms of leisure actually restore you (enjoyment). They lift you up, deepen your sense of meaning, and make you more fully alive.... more
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- Must Listen
I suggest that anyone not only listens but implements the things that Arthur teaches. As someone who has struggled in the happiness department my life has been much fuller after making small changes. Truly a life changing podcast and one I look forward to weekly
Apple Podcasts5Jonfrey38
United States12 days ago - Profound Impact
This show is just so insightful and full of positivity and great advice on seeing life and all its challenges and struggles in a new, positive light. The positivity just is so profound in your podcast
I had to comment following this week’s episode that dealt with faith. I too am a practicing Roman Catholic who depends upon and who throughly enjoys participating in my faith, growing in my knowledge and often questioning but (almost-o am human) always coming to the conclusion that Jesus a... more
Apple Podcasts5COL BradUnited States16 days ago - Inspiring
I love the insight Arthur shares in his podcast. I hear lots of podcasts on neuroscience but he brings all together; the science and the faith, just fantastic. So thankful for it
Apple Podcasts5mariedelehmann
Germany18 days ago - Ads!!
A five minute episode is more than half ads!!! Too much!
Apple Podcasts1kiddosisterUnited Statesa month ago - Interviews are the Best
When Arthur interviews someone ( e.g., Rainn Wilson or Dave Ramsey) you feel as if you are dropping in on a wonderful conversation between friends. Thought-provoking, good-natured and insightful. The short episodes (e.g.,Dating a Dark Triad) are easily digestible and to the point. The longer episodes are very valuable but require a little more focus by the listener to grasp all that Arthur has to say.
Apple Podcasts5acbiiiUnited Statesa month ago
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Apple Podcasts | #14 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #37 | United States/Health & Fitness |
Apple Podcasts | #24 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #56 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #64 | Canada/Health & Fitness |
Apple Podcasts | #145 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About Office Hours
What is Office Hours about and what kind of topics does it cover?
The content focuses on the science of happiness, blending insights from neuroscience, behavioral science, philosophy, and religion to offer actionable advice for living a more fulfilling life. Episodes typically explore themes of emotional well-being, romantic relationships, personal growth, entrepreneurship, and societal challenges like loneliness and anxiety. The distinctive approach taken involves not only discussing theoretical underpinnings but also providing practical strategies that listeners can immediately apply to enhance their happiness and improve their relationships with others. This blend of academic insight with relatable life lessons sets it apart, creating a resource that is both educational and deeply personal for listener... more
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How many listeners does Office Hours get?
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What are the audience demographics for Office Hours?
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How many subscribers and views does Office Hours have?
To see how many followers or subscribers Office Hours has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Office Hours?
These podcasts share a similar audience with Office Hours:
1. The Rich Roll Podcast
2. 10% Happier with Dan Harris
3. The Daily Stoic
4. The Tim Ferriss Show
5. A Bit of Optimism
How many episodes of Office Hours are there?
Office Hours launched 7 months ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Office Hours?
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Where can I see ratings and reviews for Office Hours?
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What guests have appeared on Office Hours?
Recent guests on Office Hours include:
1. Codie Sanchez
2. James Patterson
3. Ryan Holiday
4. Steven Pinker
5. Rainn Wilson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.