Office Hours with Arthur Brooks
Arthur BrooksHi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, and columnist at The Atlantic. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better, and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting ... more
| Publishes | Weekly | Episodes | 15 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Our phones make life easier in countless ways. They connect us, inform us, and keep our lives running. But they also creep into every quiet moment, stealing our focus and dulling the satisfaction we find in real experiences.
In this episode of Offic... more
Many people think Stoicism is about suppressing emotions or accepting suffering with a stiff upper lip. But it’s really about learning to live well, to find peace, courage, and happiness in a chaotic world.
In this episode of Office Hours, I sit dow... more
Many people think a successful career moves in a straight line, always upward and forward. But life isn’t that neat. There are actually four different career paths, and which one is best for you depends on your individual psychology.
In this episode... more
America doesn’t have an anger problem. We have a contempt problem.
In this episode of Office Hours, I talk about how we can bring more love and happiness into a world that feels increasingly bitter and divided. Too often, contempt fills the space wh... more
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Reviews
- Great Podcast
Arthur Brookes is always a fountain of useful information. This is an uplifting podcast with practical things on what you can do to become a happier person! I recommend this podcast to everyone who is looking to change their life for the better!
Apple Podcasts5JT Podcast lover
United Statesa month ago - Overall good
Arthur, you make some great points when you talk about the research of happiness and it’s clear you use generally high-quality research papers to make them. But I found the episode with Rainn a little difficult to listen to. Rainn himself made great points but your emphasis on surrender and/or imposing your feelings about God onto Rainn in some ways. The whole thing felt quite dogmatic with an ulterior motive to prove that Rainn and you have the same set of beliefs and you wanted to push your ow... more
Apple Podcasts4nakul318
Canadaa month ago - Worth listening
Great podcast, relevant topics, evidence based data relayed in a fun and understandable way. Thank you!!
Apple Podcasts5ZqrnoUnited Statesa month ago - Well worth it
My wife and I first heard Professor Brooks speak at Vanderbilt which peaked my interest in his podcasts. I’d seen his ATLANTIC articles but unaware of podcast. I like how practical his advice is plus how actionable and science based it is too. I’m going to get to work on the 7 (or 8 in my case) right away. Thank you.
Apple Podcasts5armcoUnited States2 months ago - Up at 4:45
Motivated me to change my routine! Thank you!
Apple Podcasts5Emmie0725United States2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #13 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #33 | United States/Health & Fitness |
Apple Podcasts | #14 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #38 | Canada/Health & Fitness |
Apple Podcasts | #46 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #112 | United Kingdom/Health & Fitness |
Talking Points
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Frequently Asked Questions About Office Hours
What is Office Hours about and what kind of topics does it cover?
Exploring the science of happiness and well-being, the content invites listeners to consider various aspects of personal development, mental health, and human relationships. Key themes include strategies for dealing with anxiety, workplace happiness, social interactions, and the darker sides of personality traits that can impact relationships. The program combines insights from behavioral science and philosophy with actionable advice meant to enhance listeners' lives and foster healthier relationships. Its unique approach lies in its blend of rigorously researched techniques and practical applications, making it appealing to anyone interested in personal growth and mental well-being.
Where can I find podcast stats for Office Hours?
Rephonic provides a wide range of podcast stats for Office Hours. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Office Hours and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Office Hours get?
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What are the audience demographics for Office Hours?
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How many subscribers and views does Office Hours have?
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Which podcasts are similar to Office Hours?
These podcasts share a similar audience with Office Hours:
1. Huberman Lab
2. Dare to Lead with Brené Brown
3. A Bit of Optimism
4. The Rich Roll Podcast
5. The Peter Attia Drive
How many episodes of Office Hours are there?
Office Hours launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Office Hours?
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Where can I see ratings and reviews for Office Hours?
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What guests have appeared on Office Hours?
Recent guests on Office Hours include:
1. Ryan Holiday
2. Steven Pinker
3. Rainn Wilson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.