Office Hours with Arthur Brooks
Arthur BrooksHi Friends, I’m Arthur Brooks, a social scientist, Vanderbilt professor, and columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how yo... more
| Publishes | Weekly | Episodes | 57 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Why do so many people drift from faith in early adulthood, only to feel drawn back to it later in life?
In this episode of Office Hours, I explore the Hindu concept of Ashramas and the parallels with what modern science tells us about how our prior... more
Being a parent is one of the most meaningful things you can do with your life, and one of the easiest things to worry about getting wrong. Most of us ultimately want the same things for our children: for them to grow up to be good people and have a g... more
Most of us prefer spending time with people who are like us. They think like us, share our values, and make us feel comfortable. But while similarity may be easy, it isn't always what helps us grow.
In this episode of Office Hours, I explain why som... more
In this special one-year anniversary episode of Office Hours, I'm joined by six young adults to discuss the modern crisis of meaning and why so many people feel disconnected despite having more ways to connect than ever. Together, we explore why frie... more
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- Interesting topics
Interesting podcast to listen to! I only wish that Arthur wouldn’t use the phrase “what it comes down to” so frequently in every episode, as it becomes quite annoying after a while.
Audible4Anonymous
United States2 months ago Arthur Brooks' books on happiness, meaning of life, and strengths throughout our career are so, so good. His podcasts give a nice bite-sized dose on those topics that I find very helpful.
Podcast Addict53 months agoRansom- Great show
My favorite (new to me) podcast. I love that Arthur asks us to learn about the components of happiness, apply that knowledge to our lives, and then share that knowledge with others…the best way to learn.
Apple Podcasts5kdogredUnited States3 months ago - Insightful and useful information
I love Office Hours with Arthur Brooks. I’ve shared some insights with my husbands and try to model what I’m learning. My only issue with the podcast is there isn’t a distinct break between the podcast and ads. Most podcasts let the listener know there’s going to be an ad break and when they’ve returned- with a jingle, or an announcement. However, this podcast seamlessly goes into the ad and it’s confusing because you think you’re still listening to what Arthur is explaining, but it’s actually a... more
Apple Podcasts4NickinackUnited States3 months ago - It helps us...
We truly appreciate your work. Your efforts help us maintain resilience in the face of the war in Ukraine.
- Mykhailo Kozachuk, entrepreneur and lawyer in Kyiv, Ukraine 🇺🇦
Apple Podcasts5M.Kozachuk
Ukraine4 months ago
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Spotify | #24 | United States/Health & Fitness |
Apple Podcasts | #18 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #57 | United States/Health & Fitness |
Apple Podcasts | #10 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #25 | Canada/Health & Fitness |
Apple Podcasts | #35 |  United Kingdom/Health & Fitness/Mental Health |
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Frequently Asked Questions About Office Hours
What is Office Hours about and what kind of topics does it cover?
This show explores how science-backed insights from psychology, neuroscience, philosophy, and religion can boost everyday happiness, relationships, and meaning. Episodes span topics like generosity, burnout, love and marriage, grief, friendship, music, time off, and healthy living, often weaving personal stories with research findings and practical steps. A recurring strength is translating complex science into actionable guidance, with guest interviews and sponsor integrations that cover well-being tools and programs. The style tends toward thoughtful, evidence-based self-improvement, with occasional critiques about ad pacing and emphasis on faith and spirituality seeming to influence some topics more than others.
Where can I find podcast stats for Office Hours?
Rephonic provides a wide range of podcast stats for Office Hours. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Office Hours and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Office Hours get?
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What are the audience demographics for Office Hours?
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How many subscribers and views does Office Hours have?
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Which podcasts are similar to Office Hours?
These podcasts share a similar audience with Office Hours:
1. Huberman Lab
2. The Rich Roll Podcast
3. 10% Happier with Dan Harris
4. The Mel Robbins Podcast
5. The Daily Stoic
How many episodes of Office Hours are there?
Office Hours launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Office Hours?
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Where can I see ratings and reviews for Office Hours?
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What guests have appeared on Office Hours?
Recent guests on Office Hours include:
1. Ester Munt-Brooks
2. Sahil Bloom
3. Codie Sanchez
4. James Patterson
5. Ryan Holiday
6. Steven Pinker
7. Rainn Wilson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.