Office Hours with Arthur Brooks
Arthur BrooksHi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edg... more
| Publishes | Weekly | Episodes | 48 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Do you find yourself chasing success, working long hours, doing far more than is required, and thinking about work all the time? Congratulations—you might be a workaholic. (There’s no trophy for this, by the way. I checked.)
In this episode of Offic... more
If you feel emotionally exhausted, cynical about your work, or like you’re no longer enjoying parts of the job you used to, you may be experiencing burnout.
In this episode of Office Hours, I explain what burnout is, how psychologists define it, and... more
Many people come home from vacation feeling disappointed. Not because the trip was bad, but because they expected it to do more than any vacation possibly can.
In my previous episode on leisure, I discussed its importance to happiness and well-being... more
Finding the right person is hard. Being attracted to the wrong one is just as common.
In this episode of Office Hours, I explore why some people find themselves stuck in the same dating patterns over and over again, pursuing partners who are unavail... more
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Arthur Brooks' books on happiness, meaning of life, and strengths throughout our career are so, so good. His podcasts give a nice bite-sized dose on those topics that I find very helpful.
Podcast Addict5a month agoRansom- Great show
My favorite (new to me) podcast. I love that Arthur asks us to learn about the components of happiness, apply that knowledge to our lives, and then share that knowledge with others…the best way to learn.
Apple Podcasts5kdogred
United Statesa month ago - Insightful and useful information
I love Office Hours with Arthur Brooks. I’ve shared some insights with my husbands and try to model what I’m learning. My only issue with the podcast is there isn’t a distinct break between the podcast and ads. Most podcasts let the listener know there’s going to be an ad break and when they’ve returned- with a jingle, or an announcement. However, this podcast seamlessly goes into the ad and it’s confusing because you think you’re still listening to what Arthur is explaining, but it’s actually a... more
Apple Podcasts4NickinackUnited Statesa month ago - It helps us...
We truly appreciate your work. Your efforts help us maintain resilience in the face of the war in Ukraine.
- Mykhailo Kozachuk, entrepreneur and lawyer in Kyiv, Ukraine 🇺🇦
Apple Podcasts5M.Kozachuk
Ukraine2 months ago - Too much religion
I started following after I heard Arthur Brooks on Trevor Noah’s podcast, but after a few episodes, I’m just not into it. Way too much religion way too much schilling for his book and his paid questionnaires and not enough science. Kind of think he might be a little bit of a grifter.
Apple Podcasts2Indyannie37United States2 months ago
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Apple Podcasts | #14 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #53 | United States/Health & Fitness |
Apple Podcasts | #13 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #32 | Canada/Health & Fitness |
Apple Podcasts | #75 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #194 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About Office Hours
What is Office Hours about and what kind of topics does it cover?
The show explores the science of happiness through neuroscience, psychology, philosophy, and sometimes faith, offering practical steps listeners can apply to daily life. Episodes cover topics like imperfection, savoring, grief, meaning, nature, leisure, and building a purposeful life, often blending research with personal anecdotes and actionable frameworks. Noteworthy are guest conversations, a balance of science-backed guidance and spiritual perspectives, and a sustained emphasis on turning insights into concrete habits for personal and relational growth.
Where can I find podcast stats for Office Hours?
Rephonic provides a wide range of podcast stats for Office Hours. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Office Hours and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Office Hours get?
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What are the audience demographics for Office Hours?
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How many subscribers and views does Office Hours have?
To see how many followers or subscribers Office Hours has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Office Hours?
These podcasts share a similar audience with Office Hours:
1. The Rich Roll Podcast
2. Huberman Lab
3. The Peter Attia Drive
4. 10% Happier with Dan Harris
5. The Daily Stoic
How many episodes of Office Hours are there?
Office Hours launched a year ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Office Hours?
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Where can I see ratings and reviews for Office Hours?
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What guests have appeared on Office Hours?
Recent guests on Office Hours include:
1. Sahil Bloom
2. Codie Sanchez
3. James Patterson
4. Ryan Holiday
5. Steven Pinker
6. Rainn Wilson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.