Rephonic
Artwork for Office Hours

Office Hours with Arthur Brooks

Arthur Brooks
Happiness
Mental Health
Emotional Self-Management
Human Relationships
Personal Development
Anxiety
Dark Triad
Stoicism
Happiness Science
Satisfaction
Hoda Kotb
Change
Relationships
Metacognition
Workplace Productivity
Triune Brain Theory
Marcus Aurelius
Self-Governance
Today Show
Gratitude

Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edg... more

PublishesWeeklyEpisodes43Founded9 months ago
Number of ListenersCategories
Mental HealthHealth & Fitness

Listen to this Podcast

Artwork for Office Hours

Latest Episodes

Grief is part of the human experience. If you love, you will lose. And when you do, the pain is inescapable. It can be disorienting, overwhelming, and in the case of acute grief, the symptoms can even resemble something like psychosis.

In this episo... more

In a previous episode on leisure, I talked about how fewer and fewer people are spending time outdoors. Today, the average child spends just minutes outside each day, a dramatic shift from how most of us grew up and from how humans have lived for tho... more

Sahil Bloom is an entrepreneur and investor, and the author of the New York Times bestselling book The 5 Types of Wealth.

Most of us chase success that doesn’t reflect what we truly value. In this episode, Sahil and I explore how to close that gap a... more

Your professional calling is a mysterious idea. It’s the ineffable sense that you are meant to do something. Many people get tripped up in their pursuit of their calling, because they conceive of it like buried treasure—something hidden that they mus... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Peter Attia Drive
The Peter Attia DrivePeter Attia, MD
Huberman Lab
Huberman LabScicomm Media
FoundMyFitness
FoundMyFitnessRhonda Patrick, Ph.D.

Recent Guests

Sahil Bloom
Entrepreneur and author of The 5 Types of Wealth
Sahil Bloom Platforms
Episode: 6 Big Lessons to Build Your Dream Life with Sahil Bloom
Codie Sanchez
Founder and CEO of Contrarian Thinking, advocate for business ownership
Contrarian Thinking
Episode: How to Live Your Life Like a Start-up with Codie Sanchez
James Patterson
World's best-selling author with over 200 published books
Episode: The Truth About Creativity, Aging, and Discipline: From the World’s Best-Selling Author (James Patterson)
Ryan Holiday
One of the world's leading proponents of Stoic philosophy and author of multiple bestselling books on the subject.
Episode: Four Practical Ways to Live Like a Stoic with Ryan Holiday
Steven Pinker
John Stone Professor of Psychology at Harvard University and author of several influential books including Enlightenment Now and When Everyone Knows That Everyone Knows
Harvard University
Episode: 4 Ways to Use Common Knowledge to be Happier with Steven Pinker
Rainn Wilson
Actor best known for his role as Dwight Schrute in The Office and a practitioner of the Baha'i faith
Baha'i Community
Episode: Fame ruined me, but faith saved me: Office Hours meets The Office, with special guest Rainn Wilson

Host

Arthur Brooks
Host who explores the science of happiness, combining insights from neuroscience, behavioral science, and philosophy to offer guidance on becoming happier and leading a more fulfilling life.

Reviews

4.9 out of 5 stars from 451 ratings
  • Looking for meaning and deeper satisfaction? This will help!

    Listen, learn and apply. Wisdom for our age, no matter what your age.

    Apple Podcasts
    5
    Chermystory
    United States25 days ago
  • What a bunch of common sense!

    I always find something of great worth and value in your podcast episodes. I wish I listened to it more often, but I guess it is also a good sign that I don’t. I take a lot of inspiration from your radical career changes, which might have a sense of recklessness when seen from outside, but they display the power of diversity and the potential of people. Thank you for sharing your learnings so freely and openly to the world!

    Apple Podcasts
    5
    JS_05
    Austriaa month ago
  • Must Listen

    I suggest that anyone not only listens but implements the things that Arthur teaches. As someone who has struggled in the happiness department my life has been much fuller after making small changes. Truly a life changing podcast and one I look forward to weekly

    Apple Podcasts
    5
    Jonfrey38
    United States2 months ago
  • Profound Impact

    This show is just so insightful and full of positivity and great advice on seeing life and all its challenges and struggles in a new, positive light. The positivity just is so profound in your podcast

    I had to comment following this week’s episode that dealt with faith. I too am a practicing Roman Catholic who depends upon and who throughly enjoys participating in my faith, growing in my knowledge and often questioning but (almost-o am human) always coming to the conclusion that Jesus a... more

    Apple Podcasts
    5
    COL Brad
    United States2 months ago
  • Inspiring

    I love the insight Arthur shares in his podcast. I hear lots of podcasts on neuroscience but he brings all together; the science and the faith, just fantastic. So thankful for it

    Apple Podcasts
    5
    mariedelehmann
    Germany2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many highlight the blend of scientific research with practical wisdom, praising the content's depth and accessibility.
Some have expressed a desire for less advertising frequency during episodes, but overall feedback leans towards positivity regarding the host's insights.
Listeners appreciate the actionable advice and relatable storytelling, often mentioning it as their go-to resource for self-improvement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

6 Big Lessons to Build Your Dream Life with Sahil Bloom
Q: Define for me, Sahil, your definition of a successful life.
A successful life is one where you create the life you have decided you want, which varies by person and season; it includes time with family, meaningful work, health, and financial sufficiency that supports that life.
How to Create Your Calling
Q: How can parents model happiness for their kids to cultivate a habit of happiness in the family?
Model happiness through your own practice of happiness daily; children imitate what they observe, so demonstrating a balanced, meaning-filled life will teach them to pursue happiness as a legacy rather than a chore.
How to Create Your Calling
Q: What should someone do if they're unhappy in a job that isn't aligned with their interests?
Identify what fascinates you, seek roles that connect to that interest, and pursue work-life integration where your non-work life enriches your professional life; sometimes this means changing how you approach the same job rather than changing jobs.
How to Create Your Calling
Q: How can someone avoid treating their career as a zero-sum pursuit of external validation?
Focus on intrinsic rewards and meaning—work that feels coherent, purposeful, and significant—rather than chasing external marks like money or prestige; this alignment keeps you engaged and less prone to burnout.
3 Steps to Embracing Your Fears
Q: I love the work I do, but I continue to dread going to work and come home feeling drained. How do you know when it's time to leave a job?
A simple rubric: assess if the opportunity evokes 80% excitement, 20% fear, and 0% deadness; if deadness dominates, it's time to leave; if fear is present but balanced with excitement, consider making a change with careful planning.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Office Hours

What is Office Hours about and what kind of topics does it cover?

The content focuses on the science of happiness, blending insights from neuroscience, behavioral science, philosophy, and religion to offer actionable advice for living a more fulfilling life. Episodes typically explore themes of emotional well-being, romantic relationships, personal growth, entrepreneurship, and societal challenges like loneliness and anxiety. The distinctive approach taken involves not only discussing theoretical underpinnings but also providing practical strategies that listeners can immediately apply to enhance their happiness and improve their relationships with others. This blend of academic insight with relatable life lessons sets it apart, creating a resource that is both educational and deeply personal for listener... more

Where can I find podcast stats for Office Hours?

Rephonic provides a wide range of podcast stats for Office Hours. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Office Hours and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Office Hours get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Office Hours, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Office Hours?

Rephonic provides comprehensive predictive audience data for Office Hours, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Office Hours have?

To see how many followers or subscribers Office Hours has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Office Hours?

These podcasts share a similar audience with Office Hours:

1. The Rich Roll Podcast
2. The Peter Attia Drive
3. Huberman Lab
4. Finding Mastery with Dr. Michael Gervais
5. FoundMyFitness

How many episodes of Office Hours are there?

Office Hours launched 9 months ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Office Hours?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Office Hours?

Rephonic pulls ratings and reviews for Office Hours from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Office Hours?

Rephonic provides full transcripts for episodes of Office Hours. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Office Hours?

Recent guests on Office Hours include:

1. Sahil Bloom
2. Codie Sanchez
3. James Patterson
4. Ryan Holiday
5. Steven Pinker
6. Rainn Wilson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days