
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.
My book is out NOW: w... more
| Publishes | Daily | Episodes | 401 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||

It's our 400th episode! Today is a special episode. Feeling stuck, behind, or like you’re wasting your 20s is not a rare experience. But you might just be focusing on the wrong milestones... In this episode, we break down 15 unconventional things I t... more
We all know exercise is ‘good for us’, but why is it that a walk can calm your brain, why a workout can feel like emotional release, or why movement can become either self-care or self-punishment. In this episode, we unpack the psychology of exercise... more
Feeling stuck in your 20s is a rite of passage, but it's can also feel deeply hopeless when nothing in your life seems to be moving or changing in the way you want it to. In today's episode, we break down some of the reasons we feel stuck and the fiv... more
When we think about office politics, you might think gossip, favouritism, or power plays - the kind of behind-the-scenes drama that makes work feel draining. But office politics isn’t just about one-upmanship or ambition. At its core, it’s a very hum... more
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I love what Jemma talks about. Thanks for continuously breaking through that barrier, and talking about the hard things. Could you also talk about being in a happy relationship, but experiencing an imbalance of sex drives?
Thanks!
Content great. Nasal breathing? Not great. Constant ads? Also not great. Thank goodness Apple has a skip function.
is there more to say?!
this piece of mind changed my way of thinking and approaching life <3
Great content but the extreme amount of ads completely takes away from it…
I don’t support Netflix nor want to be associated with Netflix. Therefore will not be watching your Netflix podcasts. I’m very disappointed honestly
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #16 | |
Apple Podcasts | #19 | |
Apple Podcasts | #46 | |
Spotify | #12 | |
Spotify | #139 | |
Spotify | #141 |
Recent interactions between the hosts and their guests.
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Focusing on the complexities of navigating young adulthood, discussions explore various psychological concepts that affect individuals in their 20s. Topics range widely from dating and relationships to mental health challenges, career transitions, friendship dynamics, and financial pressures, reflecting the multifaceted experiences of this decade. Each episode aims to equip listeners with the insights needed to understand and manage their emotions and interpersonal connections better during a critical growth phase. The approach is both informative and relatable, making it relevant to anyone looking to better grasp the psychological underpinnings of their life experiences.
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The Psychology of your 20s launched 5 years ago and published 401 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Psychology of your 20s include:
1. George Appling
2. Jack Howard
3. Chris Wang
4. Thais Gibson
5. Eli Rallo
6. Brittney Saunders
7. Rady Rahban
8. Amina AlTai
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