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The Psychology of your 20s

iHeartPodcasts
Mental Health
Relationships
Fantasy Bonding
Dating
Personal Growth
Psychology
Family Dynamics
Anxiety Management
Anger
Health Anxiety
Childhood Development
Retail Therapy
Impulse Shopping
Heartbreak
Alcoholism
Mental Health Awareness
Covid-19
Chronic Guilt
Guilt
Travel Burnout

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.

My book is out NOW: w... more

PublishesDailyEpisodes401Founded5 years ago
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FitnessHealth & FitnessMental Health

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Artwork for The Psychology of your 20s

Latest Episodes

It's our 400th episode! Today is a special episode. Feeling stuck, behind, or like you’re wasting your 20s is not a rare experience. But you might just be focusing on the wrong milestones... In this episode, we break down 15 unconventional things I t... more

We all know exercise is ‘good for us’, but why is it that a walk can calm your brain, why a workout can feel like emotional release, or why movement can become either self-care or self-punishment. In this episode, we unpack the psychology of exercise... more

Feeling stuck in your 20s is a rite of passage, but it's can also feel deeply hopeless when nothing in your life seems to be moving or changing in the way you want it to. In today's episode, we break down some of the reasons we feel stuck and the fiv... more

When we think about office politics, you might think gossip, favouritism, or power plays - the kind of behind-the-scenes drama that makes work feel draining. But office politics isn’t just about one-upmanship or ambition. At its core, it’s a very hum... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

George Appling
Former CEO and now runs a Renaissance Fair and other businesses
Episode: 368. How to find your dream career in your 20s ft. George Appling
Jack Howard
Head of Money Wellness for Ally Bank, with experience in financial education and money psychology.
Ally Bank
Episode: 367. Why money deeply shapes our relationships ft. Jack Howard
Chris Wang
Founder of Shimmer, an ADHD coaching platform and content creator
Shimmer
Episode: 365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
Thais Gibson
Expert on attachment styles and relationships, and a counselor and coach with over a decade of experience.
Thais Gibson Coaching
Episode: 364. The 6 stages of any relationship ft. Thais Gibson
Eli Rallo
Content creator and author
Author of 'Does Anyone Else Feel This Way'
Episode: 363. Let people have the wrong impression of you ft. Eli Rallo
Brittney Saunders
Founder and CEO of Fayt the Label, an iconic Australian clothing brand.
Fayt the Label
Episode: 362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders
Rady Rahban
Board certified plastic surgeon specializing in aesthetic surgery
Beverly Hills Plastic Surgery
Episode: 361. The psychology of plastic surgery ft. Dr Rady Rahban
Amina AlTai
Executive coach, author, and speaker.
Episode: 360. How to be ambitious (without burning out) ft. Amina AlTai
Libby Colbert
Research assistant for the episode
Episode: 348. The psychology of 'skinnytok'

Host

Jemma Sbeg
Jemma Sbeg is the host who explores the psychological aspects of life in your 20s, discussing a wide array of relevant topics that resonate with her audience.

Reviews

4.8 out of 5 stars from 40.4k ratings
  • How about uneven sex drives in a relationship

    I love what Jemma talks about. Thanks for continuously breaking through that barrier, and talking about the hard things. Could you also talk about being in a happy relationship, but experiencing an imbalance of sex drives?

    Thanks!

    Apple Podcasts
    5
    Pieces000
    Canadaa month ago
  • Content yes. Ads no.

    Content great. Nasal breathing? Not great. Constant ads? Also not great. Thank goodness Apple has a skip function.

    Apple Podcasts
    4
    RubiB22
    Australiaa month ago
  • helpful&lifechanging

    is there more to say?!

    this piece of mind changed my way of thinking and approaching life <3

    Apple Podcasts
    5
    Gamer 943653
    Germanya month ago
  • Great show but half ads

    Great content but the extreme amount of ads completely takes away from it…

    Apple Podcasts
    3
    Lilbadbae
    United Statesa month ago
  • Why would you put it on Netflix

    I don’t support Netflix nor want to be associated with Netflix. Therefore will not be watching your Netflix podcasts. I’m very disappointed honestly

    Apple Podcasts
    1
    IsSheserious
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the host's engaging style and insightful discussions that help navigate the complexities of the 20s.
Some feedback points out concerns about the frequency of advertisements, suggesting it can distract from the overall experience.
Listeners find the content to be incredibly relatable and valuable during their transitional phase of life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

374. The psychology of regret
Q: What's something you actually thought you would regret but didn't?
Listeners are encouraged to reflect on their personal experiences with regret.
369. Answering your biggest 20s dilemmas ft. the listeners
Q: What is the psychology behind being scared to move away from home?
It's about risk tolerance; some are more risk-averse, which is normal and reflects a thoughtful decision-making process.
369. Answering your biggest 20s dilemmas ft. the listeners
Q: How do you deal with evolving friendships?
Have a heart-to-heart conversation with your friend, expressing your feelings about the friendship ending.
369. Answering your biggest 20s dilemmas ft. the listeners
Q: How do I grow back to my own roots and figure out what I want from this life and from my 20s?
Reconnect with old friends, explore new hobbies, read, and engage with inspiring materials to rediscover yourself.
368. How to find your dream career in your 20s ft. George Appling
Q: How do people identify which one of these is right for them right now?
Choosing one of the five paths is about this framework that I have in my book, which involves understanding if you can monetize a passion and analyzing your need for financial security.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
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Frequently Asked Questions About The Psychology of your 20s

What is The Psychology of your 20s about and what kind of topics does it cover?

Focusing on the complexities of navigating young adulthood, discussions explore various psychological concepts that affect individuals in their 20s. Topics range widely from dating and relationships to mental health challenges, career transitions, friendship dynamics, and financial pressures, reflecting the multifaceted experiences of this decade. Each episode aims to equip listeners with the insights needed to understand and manage their emotions and interpersonal connections better during a critical growth phase. The approach is both informative and relatable, making it relevant to anyone looking to better grasp the psychological underpinnings of their life experiences.

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How many listeners does The Psychology of your 20s get?

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Which podcasts are similar to The Psychology of your 20s?

These podcasts share a similar audience with The Psychology of your 20s:

1. anything goes with emma chamberlain
2. Trying Not to Care
3. Morning Rae
4. Busy, Yet Pretty
5. The Wellness Cafe

How many episodes of The Psychology of your 20s are there?

The Psychology of your 20s launched 5 years ago and published 401 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Psychology of your 20s?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Psychology of your 20s?

Recent guests on The Psychology of your 20s include:

1. George Appling
2. Jack Howard
3. Chris Wang
4. Thais Gibson
5. Eli Rallo
6. Brittney Saunders
7. Rady Rahban
8. Amina AlTai

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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