The Psychology of your 20s
iHeartPodcastsA podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.
My book is out NOW: w... more
| Publishes | Daily | Episodes | 435 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
In many ways, sibling rivalry is an integral part of growing up in a multiple-child household – the arguments, the jealousy, the competition. But as we explore in this episode, those sibling dynamics often don’t stop in childhood, but actually follow... more
There comes a point in all of our lives where we realise we've outgrown who we used to be. Sometimes it happens all at once, due to a breakup, a move, a loss, or a major life change. Other times (most of the time), it's much quieter. As painful as t... more
TW: Discussions of suicide.
This week, I'm joined by mental health campaigner Ben West for one of the most moving conversations we've ever had on the show. At 18, Ben lost his brother to suicide. He has taken that experience and decided to change t... more
Giving you all an update on my life and my future in London.
Watch on Netflix: HERE
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
Subscribe on Substack: @thepsychologyofyour20s
For business: ... more
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Reviews
- Trauma Bonding
Thank you so much for your episode on Trauma Bonding. I left my abusive husband of 13 years a few months ago and was deeply struggling with acute grief and anxiety… I couldn’t move out of it and was using all of my energy just to not go back to him… despite all logic and knowing leaving was the only option for my safety and wellbeing. Then I heard about Trauma bonding and needed to learn more! Thankfully I came across your podcast and it shifted everything. It all finally clicked.
You told the... more
Apple Podcasts5Peeling-layers
United States21 days ago - Amazing
Such incredible content! The best online right now. Thanks Jemma
Apple Podcasts5Create a nickname 2012
United Kingdom21 days ago - Changed my life!!! (Less ads pls)
Absolute must!! This podcast has helped me make significant changes in my life!! Wish there were less ads but other than that perfection!
Apple Podcasts4TayfimUnited States22 days ago - Lovely Advice for 20-somethings!
Jemma seems so genuine and such a nice soul! Love getting the psychological background on life as a 24yr old. Was able to purchase her book (used) and look forward to reading!
Apple Podcasts5EricWMAUnited Statesa month ago - I love this podcast
Recently came across this podcast, safe to say i’ve listened to at least one per day since:) extremely relatable and motivational
Apple Podcasts5charsnoww
Canadaa month ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #9 | United States/Health & Fitness |
Apple Podcasts | #13 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #48 | United States/Health & Fitness |
Spotify | #13 | United Kingdom/Health & Fitness |
Spotify | #105 | Canada/Trending |
Spotify | #110 | United Kingdom/Trending |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Psychology of your 20s
What is The Psychology of your 20s about and what kind of topics does it cover?
A psychology-focused show aimed at people navigating their 20s, tackling how mind science explains dating, mental health, career anxiety, friendships, finances, and life transitions. Episodes blend research concepts with practical tips, aiming to offer relatable, actionable guidance rather than generic self-help. Noteworthy is the host's science-first approach, plus honest conversations about modern pressures, authenticity, and designing a meaningful life in your 20s and beyond.
Where can I find podcast stats for The Psychology of your 20s?
Rephonic provides a wide range of podcast stats for The Psychology of your 20s. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Psychology of your 20s and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Psychology of your 20s get?
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What are the audience demographics for The Psychology of your 20s?
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How many subscribers and views does The Psychology of your 20s have?
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Which podcasts are similar to The Psychology of your 20s?
These podcasts share a similar audience with The Psychology of your 20s:
1. Morning Rae
2. Pretty Lonesome with Madeline Argy
3. Trying Not to Care
4. The Wellness Cafe
5. For You From Eve
How many episodes of The Psychology of your 20s are there?
The Psychology of your 20s launched 5 years ago and published 435 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Psychology of your 20s?
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What guests have appeared on The Psychology of your 20s?
Recent guests on The Psychology of your 20s include:
1. Ben West
2. Nikki Lilly
3. Julia Dhar
4. Arden Rose
5. George Appling
6. Jack Howard
7. Chris Wang
8. Eli Rallo
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.