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The Psychology of your 20s

iHeartPodcasts
Mental Health
Relationships
Fantasy Bonding
Dating
Personal Growth
Psychology
Family Dynamics
Anxiety Management
Anger
Health Anxiety
Childhood Development
Retail Therapy
Impulse Shopping
Heartbreak
Alcoholism
Mental Health Awareness
Covid-19
Guilt
Chronic Guilt
Travel Burnout

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.

My book is out NOW: w... more

PublishesTwice weeklyEpisodes342Founded4 years ago
Number of ListenersCategories
Health & FitnessFitnessMental Health

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Artwork for The Psychology of your 20s

Latest Episodes

Friendships should be a source of joy – people who just make life lighter. But not all friendships feel that way. Some leave us drained, insecure, or questioning our worth. And it can be hard to admit when a friendship has become toxic. Learning to r... more

YouTube

Today I'm reflecting on some of the lessons I've been taking from my early 20s. We all have regrets about things we wish we'd done differently or not done at all, and I'm hoping you can learn from mine.

We talk about everything from bad financial ... more

Hitting rock bottom is one of the most painful human experiences - when the future is blurry, the past feels heavy, and you barely recognize the person staring back in the mirror. Maybe it’s the end of a relationship, losing your job, battling addict... more

YouTube

In this bonus release, I am sharing an episode of my other podcast, MANTRA. This week's mantra is I Am Not Here to Manage Other People’s Emotions. It's a common trap to feel responsible for the feelings of those around us, often at the expense of our... more

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Recent Guests

Dr. Henry Ting
World-renowned cardiologist and Chief Health and Wellness Officer at Delta Air Lines
Delta Air Lines
Episode: 328. How to travel well in your 20s ft. Dr. Henry Ting
Dr. Mark Hyman
Physician, author, and advocate for functional medicine, focusing on health optimization.
Episode: 297. "Lifelong health begins in your 20s" ft. Dr Mark Hyman
Victoria Hutchins
A poet, mental health advocate, and former corporate lawyer
Episode: 288. "Your calling, won't stop calling" ft. Victoria Hutchins
Rebecca Ore
Relationship coach specializing in helping people manage anxieties and insecurities in their relationships
Episode: 285. Overcoming relationship OCD & anxiety
Olga Khazan
Staff writer at The Atlantic and author of the book 'Me But Better'.
The Atlantic
Episode: 282. Can we change our personality?
Elizabeth Gilbert
Author known for 'Eat Pray Love' and 'Big Magic', focusing on creativity and spirituality.
Episode: 271. Overcoming our purpose anxiety ft. Elizabeth Gilbert
Gwendolyn Watson
Marriage and family therapist
Episode: 259. Confronting our family dynamics in adulthood ft. Gwendolyn Watson
Dr. Emily Jamea
A sex and relationship therapist based in Houston, Texas and author of the book "Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passions".
Author and Therapist
Episode: 258. Healing our sexual shame ft. Dr Emily Jamea
Paul Austin
Founder of Third Wave and psychedelic coach
Third Wave
Episode: 256. The psychology of psychedelics ft. Paul Austin

Host

Jemma Sbeg
Host of a podcast exploring the psychology of young adulthood, providing insights on various personal and social topics that define the 20s.

Reviews

4.8 out of 5 stars from 39.3k ratings
  • The psychology of my 20s I needed

    I’ve just started listening to this podcast on this year and so far it has helped me in many areas of my life. From work relations, to friendships, to romantic relationships, my self worth and my ability to understand others. It had also been like a study guide for my classes because I will be majoring in psychology so it speaks about the material I am learning. I love Jema as the host, I love her energy and her breakdown of things. I also enjoy her other podcasts “mantra” it helps with my insec... more

    Apple Podcasts
    5
    Kellacb11
    United States5 days ago
  • Applies to more than 20’s

    Love this cast so far but you are limiting yourself with the name. I am finding it so relatable and I’m waaaay past 20’s

    Apple Podcasts
    5
    endlessnitelife
    Canada10 days ago
  • Good for any age

    I’m 26, man, living in the UK. I listen to this often and I recommended to all of my friends and family either they are 18 and 60

    Thank you for what you do

    Love you all ❤️

    Apple Podcasts
    5
    Pivooooooo
    United Kingdom10 days ago
  • Just thankful

    I’m way over 20s but I found this podcast when I truly needed it, and I just want to say that I’m very grateful for all the information and all the support ❤️ I’m sure it’s helped so many more people besides me.

    Apple Podcasts
    5
    BdPdUl
    Ireland16 days ago
  • Whine fest

    Get a real job

    Apple Podcasts
    1
    lk5555555552
    Canadaa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Certain criticisms focus on audio quality and the frequency of advertisements, which some find disruptive to the listening experience.
Many comments indicate that listeners feel they gain valuable tools for navigating their 20s, often mentioning self-improvement and emotional well-being.
The podcast is praised for tackling deep psychological topics in a relatable manner, making complex subjects accessible and practical.
Listeners appreciate the engaging and insightful discussions, often feeling a personal connection and sense of support from the host.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

328. How to travel well in your 20s ft. Dr. Henry Ting
Q: What is one thing you wish people in their 20s knew about travel or did differently about air travel?
Self-care is crucial. There are many things you can do to enhance your travel experience, regardless of your seating class.
313. Confidence is a skill, not a trait
Q: How do I feel confident in a physical feature I can't change?
Start by softening the language you use about that feature and gradually work towards feeling neutral or positive about it without forcing love right away.
313. Confidence is a skill, not a trait
Q: Does being delusional actually help in elevating confidence?
Yes, being delusional can make you more confident, but it's important to also put in the work and take action.
313. Confidence is a skill, not a trait
Q: Why do we feel less confident in a group of very confident people?
You may experience less confidence in a group of highly confident people due to feelings of imposter syndrome and the neurobiological impact of assessing social dominance hierarchies.
313. Confidence is a skill, not a trait
Q: Where is the line between being confident and arrogant or coming off as a jerk?
When you are truly confident, you probably feel very calm, you feel alert, you feel grounded. When you are feeling arrogant, you feel tense, anxious, and like you have something to prove.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Psychology of your 20s

What is The Psychology of your 20s about and what kind of topics does it cover?

Exploring the intricacies of life in one's 20s, this podcast covers a vast array of relevant topics, including mental health, relationships, career challenges, and personal growth. Each episode merges science with relatable experiences, providing listeners with valuable insights and strategies to navigate the complexities that arise during this pivotal decade. The host addresses various psychological themes, encouraging a deeper understanding of self and the societal factors influencing young adults today. Notably, the podcast incorporates personal anecdotes, expert interviews, and practical advice, making it resonate with listeners from diverse backgrounds seeking guidance in their developmental journey.

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Which podcasts are similar to The Psychology of your 20s?

These podcasts share a similar audience with The Psychology of your 20s:

1. anything goes with emma chamberlain
2. Trying Not to Care
3. Mantra with Jemma Sbeg
4. Morning Rae
5. I Missed Me

How many episodes of The Psychology of your 20s are there?

The Psychology of your 20s launched 4 years ago and published 342 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Psychology of your 20s?

Recent guests on The Psychology of your 20s include:

1. Dr. Henry Ting
2. Dr. Mark Hyman
3. Victoria Hutchins
4. Rebecca Ore
5. Olga Khazan
6. Elizabeth Gilbert
7. Gwendolyn Watson
8. Dr. Emily Jamea

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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