The Psychology of your 20s
iHeartPodcastsA podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.
Watch on Netflix: HERE
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| Publishes | Daily | Episodes | 457 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||
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Latest Episodes
The Oedipus complex is one of Freud’s most renowned and shocking ideas. In this episode, we dive into the origins of the theory and whether anything really remains once its gendered assumptions and controversial sexual claims are stripped away.
We ... more
There are a surprising number of myths and misconceptions about the brain, particularly with regards to its development in our 20s. In this episode, we unpack a number of surprising facts and studies about the brain so that we can in turn better unde... more
The fear of missing out or not seizing every moment are some of the biggest worries we experience in our 20s. However, spending time alone isn’t the same as being lonely or doing nothing - in fact, it’s quite the opposite. In this episode, we explore... more
Dating can bring out the psychologist in us. One delayed reply, one vague comment, and we try to decode someone’s attachment style, childhood wounds, and capacity for commitment. But while psychological language can help us make sense of relationship... more
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Reviews
- The best
Hi Jemma, such a great show, I love it. Im a therapist and the way you break down complex psychology concepts makes it even better for the mass audience to understand. I know its research based (five stars to that as well) but you dont make it sooo obvious and sterile? Hope that makes senses
Apple Podcasts5angelnumbers444
United Statesa month ago This was a great episode and captures the nuances that many blanket statements miss. Highly recommended.
Podcast Addict5a month agoInternet Person- Your ad is annoying af.
I cannot stand your ad on other podcasts. Pls stop
Apple Podcasts1Paramedic81United Statesa month ago - HSP
Halal Snack Pack. Pleeeeeease do not have offer praise for HSP when you define yourself as one like it’s a horoscope. Many HSP’s are totally self centred, rude, insufferable and dull. There is absolutely NO category that is “good” and not also “bad”. This ep was so biased and self congratulatory as to be no better than a horoscope. Not science. Junk.
Apple Podcasts2Trexmonst
Australiaa month ago - Way Too Many Ads
When I first started listening to the show there was barely any advertisement and the listening experience was great. HOWEVER, now it’s full of ads and it almost feels like I have to find solid content among a sea of ads. I hate it. I find myself unable to listen to it any longer. Jemma I’m glad you’re earning good money but just so you know there is a limit to how much ads is tolerable for the audience.
Apple Podcasts2CIGAngeles
China2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #11 | United States/Health & Fitness |
Spotify | #122 | United States/Trending |
Apple Podcasts | #20 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #66 | United States/Health & Fitness |
Spotify | #180 |  Canada/Top Podcasts |
Spotify | #10 |  United Kingdom/Health & Fitness |
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Audience Metrics
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Frequently Asked Questions About The Psychology of your 20s
What is The Psychology of your 20s about and what kind of topics does it cover?
A psychology-centered show focused on the challenges and experiences of the 20s, exploring how mind science explains dating, mental health, career anxiety, friendships, finances, and personal growth. Episodes blend accessible research with practical strategies, from nervous system regulation and confidence building to navigating uncertainty, transitions, and everyday life dilemmas. Noteworthy is the host's calm, relatable delivery and a commitment to grounding advice in science, with occasional forays into niche topics like therapy, trauma, and creativity. The format often pairs clear explanations with actionable takeaways, making it useful for early-career listeners seeking clarity and tools they can apply now.
Where can I find podcast stats for The Psychology of your 20s?
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How many listeners does The Psychology of your 20s get?
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What are the audience demographics for The Psychology of your 20s?
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Which podcasts are similar to The Psychology of your 20s?
These podcasts share a similar audience with The Psychology of your 20s:
1. Trying Not to Care
2. Pretty Lonesome with Madeline Argy
3. Morning Rae
4. The Wellness Cafe
5. Moments Podcast
How many episodes of The Psychology of your 20s are there?
The Psychology of your 20s launched 5 years ago and published 457 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Psychology of your 20s?
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What guests have appeared on The Psychology of your 20s?
Recent guests on The Psychology of your 20s include:
1. Dr. Hazel Wallace
2. Grace Beverley
3. Dr. Sandra Espinoza
4. Ben West
5. Nikki Lilly
6. Julia Dhar
7. Arden Rose
8. George Appling
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.