
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.
My book is out NOW: w... more
| Publishes | Daily | Episodes | 385 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||

If you’ve ever felt like a delayed reply, a change of tone, or a bit of feedback ruined your whole day, you might have a tendency to take things personally. In this episode, we’re looking at why your brain is wired to do it in the first place, and wh... more
Intrusive thoughts can feel shocking, confusing, and deeply personal - especially when they show up out of nowhere and go completely against who you are. But in reality, the majority of us have them. In today’s episode, we’re unpacking the psychology... more
AI has transformed the way we work, the way we ask questions, and the way we function as a society. But what impact has it had on our minds? In today’s episode, we’re unpacking the ways that this new-found convenience has come at a cognitive cost.
... more
Everyone wants a village? No one wants to be a villager? In a world obsessed with protecting our peace, optimising our time, and cutting off anything that feels draining ... have we accidentally made friendship optional? In this episode, we’re unpack... more
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I don’t support Netflix nor want to be associated with Netflix. Therefore will not be watching your Netflix podcasts. I’m very disappointed honestly
Literally life changing, suffered from severe anxiety, helped me overcome that as well as find my true self again and feel excited for the future and how to navigate life. Couldn’t recommend enough, my favourite find!
Just watched the BPD episode! Very easy to understand, the terminology is accessible and the information is therefore easy to consume!
J’aimerais vraiment entendre un épisode sur la frustration des périodes de transition. J’ai quitté un emploi très bureaucratique pour poursuivre un rêve artistique — devenir designer, créer, éventuellement partir à Paris. Je sais que je suis sur la bonne voie, mais le changement est lent, et cet entre-deux est vraiment difficile à vivre. Je suis certaine que beaucoup de gens se reconnaîtraient là-dedans. J’essaye de me remettre en forme car j’ai fait de bonheur dans mon ancien travail, et je dém... more
As someone in my early 20s figuring out Life, Each episode helps me something that I can actually apply to my life or understand about my life and become a better person
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #15 | |
Spotify | #195 | |
Apple Podcasts | #15 | |
Apple Podcasts | #46 | |
Spotify | #14 | |
Spotify | #119 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focusing on the psychological intricacies of navigating one's 20s, this podcast tackles various critical themes that resonate deeply with young adults. Topics range from mental health issues, such as anxiety and self-esteem, to more practical concerns like career pressures, relationships, and financial habits. The host shares personal anecdotes and integrates psychological research, offering listeners actionable insights while engaging them in important discussions around societal expectations and personal growth during this transformative decade.
What sets this podcast apart is its relatable approach to addressing the myriad challenges faced by young adults, making the complexities of psychology accessible and relevant. Episodes often exp... more
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The Psychology of your 20s launched 5 years ago and published 385 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Psychology of your 20s include:
1. George Appling
2. Jack Howard
3. Chris Wang
4. Eli Rallo
5. Brittney Saunders
6. Rady Rahban
7. Amina AlTai
8. Libby Colbert
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