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The Psychology of your 20s

iHeartPodcasts
Mental Health
Relationships
Fantasy Bonding
Dating
Personal Growth
Psychology
Family Dynamics
Anxiety Management
Anger
Health Anxiety
Childhood Development
Impulse Shopping
Retail Therapy
Heartbreak
Alcoholism
Mental Health Awareness
Covid-19
Guilt
Chronic Guilt
Travel Burnout

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.

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PublishesTwice weeklyEpisodes304Founded4 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for The Psychology of your 20s

Latest Episodes

Why does personal growth sometimes feel like a quiet loss? Ever look back at an old photo and feel a strange mix of nostalgia and sadness for the person you once were? You're evolving, becoming stronger, wiser, but there's still a strange ache for th... more

"Sorry, can I just say something?", "sorry to bother you!", "oh, sorry!" - sound familiar? If you find yourself saying "sorry" for taking up space, having an opinion, or even when someone else bumps into you, you're not alone. That tiny, five-letter ... more

Ever wondered why everyone seems to break up just before 28? Or why your friend who was just about to settle down with her boyfriend of 7 years is suddenly single and wanting to go out clubbing again? Or why you suddenly realised your long term relat... more

Why are we so obsessed with the dark side of life? From true crime and horror movies to disaster documentaries and haunted house tours, morbid curiosity is everywhere - but what does it actually say about us? In today’s episode, we explore the psycho... more

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Recent Guests

Dr. Mark Hyman
Physician, author, and advocate for functional medicine, focusing on health optimization.
Episode: 297. "Lifelong health begins in your 20s" ft. Dr Mark Hyman
Victoria Hutchins
A poet, mental health advocate, and former corporate lawyer
Episode: 288. "Your calling, won't stop calling" ft. Victoria Hutchins
Rebecca Ore
Relationship coach specializing in helping people manage anxieties and insecurities in their relationships
Episode: 285. Overcoming relationship OCD & anxiety
Olga Khazan
Staff writer at The Atlantic and author of the book 'Me But Better'.
The Atlantic
Episode: 282. Can we change our personality?
Elizabeth Gilbert
Author known for 'Eat Pray Love' and 'Big Magic', focusing on creativity and spirituality.
Episode: 271. Overcoming our purpose anxiety ft. Elizabeth Gilbert
Gwendolyn Watson
Marriage and family therapist
Episode: 259. Confronting our family dynamics in adulthood ft. Gwendolyn Watson
Dr. Emily Jamea
A sex and relationship therapist based in Houston, Texas and author of the book "Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passions".
Author and Therapist
Episode: 258. Healing our sexual shame ft. Dr Emily Jamea
Paul Austin
Founder of Third Wave and psychedelic coach
Third Wave
Episode: 256. The psychology of psychedelics ft. Paul Austin
Hannah Ferguson
Founder and CEO of Cheek Media Co., co-host of Big Small Talk podcast, and best-selling author
Cheek Media Co.
Episode: 255. The psychology of misogyny ft. Hannah Ferguson

Host

Jemma Sbeg
Host of The Psychology of your 20s

Reviews

4.8 out of 5 stars from 36.7k ratings
  • Surprisingly informative and relevant, thank you!

    Stumbled upon your show, and so glad I did. I’m in my late 40s and find all the topics I’ve listened to surprisingly relevant to life at my age, and also to my children who aren’t even teenagers yet. Thank you for the work you do, wishing you every success!

    Apple Podcasts
    5
    mevdokter
    Australia2 months ago
  • 无语😓

    听不了

    Apple Podcasts
    1
    柠桉桉露💗
    China2 months ago
  • Grateful for all that you do

    Hi Jemma I hope you’re good.

    I just wanted to say thank you so much for all the time you dedicate to the podcast and pouring into us. I had a very BIG decision I had to make a few months ago and the fear and anxiety of making the wrong choice was sooo intense that I started having su!c¡dal thoughts 😔

    I was stuck between making my parents happy and potentially living a life they wanted for me or choosing me and potentially disappointing them. It was tough, but as always I’d listen to your po... more

    Apple Podcasts
    5
    Rhoda purple
    South Africa2 months ago
  • A massage for my mind (and my ears)🥰

    A must for ppl in 20s. Warm solacing and rich-in-context

    Apple Podcasts
    5
    aeiv y
    United States2 months ago
  • A must listen

    I am so glad I discovered this podcast a couple years ago. It's a great listen when trying to navigate all the ups and downs of your 20s. It also helps to know that you aren't the only one going through or having the thoughts you are having. Helps put your mind at ease and helps change your perspective. 20/10 stars

    Apple Podcasts
    5
    Anastasia Fitzpatrick
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the host's engaging and relatable style, often finding comfort and validation in the discussions.
The podcast is described as insightful, with many finding the topics relevant to their experiences.
Overall, the content's authenticity and depth resonate well, creating a supportive environment for personal exploration and growth.
Some listeners have noted an increase in advertisements, which has received mixed feedback about the impact on content enjoyment.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

301. Why do we love true crime?
Q: Is there a link between loving true crime and Freud's theory of Thanatos?
Yes, it's possible that our fascination taps into the death drive, giving us an opportunity to engage with themes of danger from a safe distance.
301. Why do we love true crime?
Q: Why does watching murderers kill not make me feel scared when I'm alone? Am I a psycho?
It's normal to distinguish between fiction and reality; feeling safe about it indicates a good grasp of reality.
301. Why do we love true crime?
Q: Why do I continue to consume true crime content, even though I know it's going to give me anxiety?
You might be searching for mastery and control, exposing yourself to situations that trigger anxiety as a way to cope with it.
300. How to start a podcast
Q: How do you handle things you want to share, but you know wouldn't make good content?
The host shares those experiences anyway, focusing on authenticity and relatable content, regardless of potential criticism.
300. How to start a podcast
Q: How long do you work on one episode for?
Typically, it takes between 5 to 10 hours, which includes research, script writing, recording, and social media promotion. Overall, 20 hours per week goes into creating and promoting episodes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Psychology of your 20s

What is The Psychology of your 20s about and what kind of topics does it cover?

Focused on the psychological aspects of life in one's 20s, this podcast provides insights into various challenges and experiences faced during this pivotal decade. Topics range from dating and mental health to career anxieties and friendships, all examined through a psychological lens. The host shares personal anecdotes and expert interviews, creating a relatable and educational experience for listeners navigating the complexities of young adulthood. Notably, the series emphasizes practical advice and scientific understanding, making it a valuable resource for personal growth and self-discovery.

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How many listeners does The Psychology of your 20s get?

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Which podcasts are similar to The Psychology of your 20s?

These podcasts share a similar audience with The Psychology of your 20s:

1. anything goes with emma chamberlain
2. Morning Rae
3. Trying Not to Care
4. Date Yourself Instead
5. For You From Eve

How many episodes of The Psychology of your 20s are there?

The Psychology of your 20s launched 4 years ago and published 304 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Psychology of your 20s?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Psychology of your 20s?

Recent guests on The Psychology of your 20s include:

1. Dr. Mark Hyman
2. Victoria Hutchins
3. Rebecca Ore
4. Olga Khazan
5. Elizabeth Gilbert
6. Gwendolyn Watson
7. Dr. Emily Jamea
8. Paul Austin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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