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The Psychology of your 20s

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Mental Health
Relationships
Fantasy Bonding
Dating
Personal Growth
Psychology
Family Dynamics
Anxiety Management
Anger
Health Anxiety
Childhood Development
Retail Therapy
Impulse Shopping
Heartbreak
Alcoholism
Covid-19
Mental Health Awareness
Guilt
Chronic Guilt
Travel Burnout

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.

My book is out NOW: w... more

PublishesDailyEpisodes368Founded5 years ago
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Artwork for The Psychology of your 20s

Latest Episodes

Money and love: the two things we stress about most in our twenties, and yet we rarely talk about how deeply connected they are. In this episode, I’m joined by Jack Howard, Head of Money Wellness at Ally, to unpack the psychology of money in our rela... more

I'm officially a UK resident! My thoughts on moving and this exciting new chapter for the podcast x

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Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@... more

Getting diagnosed with ADHD as an adult can feel like both a relief and a reckoning. Suddenly your past makes so much more sense… but now you’re faced with learning a whole new way of managing your brain, your time, your relationships and your self-w... more

Something we may not know is that relationships typically follow a fairly similar life cycle. Author and relationship expert, Thais Gibson has articulated this idea in her new theory on the 6 stages of relationships, and how to know which you're in a... more

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Recent Guests

Thais Gibson
Expert on attachment styles and relationships, and a counselor and coach with over a decade of experience.
Thais Gibson Coaching
Episode: 364. The 6 stages of any relationship ft. Thais Gibson
Eli Rallo
Content creator and author
Author of 'Does Anyone Else Feel This Way'
Episode: 363. Let people have the wrong impression of you ft. Eli Rallo
Brittney Saunders
Founder and CEO of Fayt the Label, an iconic Australian clothing brand.
Fayt the Label
Episode: 362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders
Rady Rahban
Board certified plastic surgeon specializing in aesthetic surgery
Beverly Hills Plastic Surgery
Episode: 361. The psychology of plastic surgery ft. Dr Rady Rahban
Amina AlTai
Executive coach, author, and speaker.
Episode: 360. How to be ambitious (without burning out) ft. Amina AlTai
Libby Colbert
Research assistant for the episode
Episode: 348. The psychology of 'skinnytok'
Erin Somerville
Assistant psychologist and therapist working with people who have eating disorders
Episode: 348. The psychology of 'skinnytok'
Dr. Henry Ting
World-renowned cardiologist and Chief Health and Wellness Officer at Delta Air Lines
Delta Air Lines
Episode: 328. How to travel well in your 20s ft. Dr. Henry Ting
Dr. Mark Hyman
Physician, author, and advocate for functional medicine, focusing on health optimization.
Episode: 297. "Lifelong health begins in your 20s" ft. Dr Mark Hyman

Host

Jemma Sbeg
Host of The Psychology of your 20s.

Reviews

4.8 out of 5 stars from 39.8k ratings
  • LOVE THIS PODCAST

    I’ve never left a review on anything in my entire life but this podcast is the most amazing thing ever! Honestly, it has helped me in ways I can’t even begin to describe. Jemma, your the best! Thank you!

    Apple Podcasts
    5
    IGSauter
    United Statesa month ago
  • Best podcast ever - wayy too many ads

    this is so frustrating for me because the podcast itself would get a 5 stars from me just based on the actual podcast, but unfortunately i feel like there are just wayyy to many ads which makes listening really unpleasant and its the same ads over and over. i understand podcasts have ads but the amount of ads and the length of them is just really frustrating and makes it seem like the podcast focuses more on ad revenue and money than actually keeping the listeners happy. Ive never listened to a ... more

    Apple Podcasts
    3
    iloveemma10101
    South Africa2 months ago
  • Avoid this pod

    Avoid like the plague. There is way better more in depth and smart podcasts regarding this area.

    Apple Podcasts
    1
    JoaquinYM
    Canada2 months ago
  • Great for my drive

    I enjoy listening to this podcast on my hour drive to and from my work in the emergency room. It keeps me engaged and provides valuable information.

    Apple Podcasts
    5
    EricaClute
    United States2 months ago
  • The psychology of my 20s I needed

    I’ve just started listening to this podcast on this year and so far it has helped me in many areas of my life. From work relations, to friendships, to romantic relationships, my self worth and my ability to understand others. It had also been like a study guide for my classes because I will be majoring in psychology so it speaks about the material I am learning. I love Jema as the host, I love her energy and her breakdown of things. I also enjoy her other podcasts “mantra” it helps with my insec... more

    Apple Podcasts
    5
    Kellacb11
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content beneficial, especially regarding mental health and personal development issues.
Some feedback suggests a desire for fewer advertisements interrupting the listening experience.
Listeners appreciate the relatable topics and insights shared by the host, often highlighting the supportive and validating nature of the discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

364. The 6 stages of any relationship ft. Thais Gibson
Q: Do people skip relationship stages, or can they only be sped up?
You can't skip stages but securely attached people may move through them more quickly due to their healthy communication and conflict resolution skills.
364. The 6 stages of any relationship ft. Thais Gibson
Q: How do you navigate the tendency to idealize someone during the early stages of dating?
Keep a dating journal to track your feelings and ensure you're focused on their behavior rather than your fantasies.
364. The 6 stages of any relationship ft. Thais Gibson
Q: What are the key things to look for during this dating stage that may predict future compatibility?
In the dating stage, it's important to know your standards, be authentic, and vet your partner by asking hard questions about compatibility.
363. Let people have the wrong impression of you ft. Eli Rallo
Q: How do I know that I'm with the right person?
If you have to ask, it's not the right person; you will know.
363. Let people have the wrong impression of you ft. Eli Rallo
Q: What did you want to be when you grew up?
I always knew I wanted to be a writer and do theater.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Psychology of your 20s

What is The Psychology of your 20s about and what kind of topics does it cover?

Focusing on the psychological intricacies of navigating one's 20s, this podcast tackles various critical themes that resonate deeply with young adults. Topics range from mental health issues, such as anxiety and self-esteem, to more practical concerns like career pressures, relationships, and financial habits. The host shares personal anecdotes and integrates psychological research, offering listeners actionable insights while engaging them in important discussions around societal expectations and personal growth during this transformative decade.

What sets this podcast apart is its relatable approach to addressing the myriad challenges faced by young adults, making the complexities of psychology accessible and relevant. Episodes often exp... more

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Which podcasts are similar to The Psychology of your 20s?

These podcasts share a similar audience with The Psychology of your 20s:

1. anything goes with emma chamberlain
2. Mantra with Jemma Sbeg
3. Morning Rae
4. Trying Not to Care
5. The Wellness Cafe

How many episodes of The Psychology of your 20s are there?

The Psychology of your 20s launched 5 years ago and published 368 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Psychology of your 20s?

Recent guests on The Psychology of your 20s include:

1. Thais Gibson
2. Eli Rallo
3. Brittney Saunders
4. Rady Rahban
5. Amina AlTai
6. Libby Colbert
7. Erin Somerville
8. Dr. Henry Ting

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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