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The Psychology of your 20s

iHeartPodcasts
Mental Health
Relationships
Fantasy Bonding
Dating
Personal Growth
Psychology
Family Dynamics
Anxiety Management
Anger
Health Anxiety
Childhood Development
Retail Therapy
Impulse Shopping
Heartbreak
Alcoholism
Covid-19
Mental Health Awareness
Guilt
Chronic Guilt
Travel Burnout

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.

My book is out NOW: w... more

PublishesDailyEpisodes385Founded5 years ago
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Artwork for The Psychology of your 20s

Latest Episodes

If you’ve ever felt like a delayed reply, a change of tone, or a bit of feedback ruined your whole day, you might have a tendency to take things personally. In this episode, we’re looking at why your brain is wired to do it in the first place, and wh... more

Intrusive thoughts can feel shocking, confusing, and deeply personal - especially when they show up out of nowhere and go completely against who you are. But in reality, the majority of us have them. In today’s episode, we’re unpacking the psychology... more

AI has transformed the way we work, the way we ask questions, and the way we function as a society. But what impact has it had on our minds? In today’s episode, we’re unpacking the ways that this new-found convenience has come at a cognitive cost.

... more

Everyone wants a village? No one wants to be a villager? In a world obsessed with protecting our peace, optimising our time, and cutting off anything that feels draining ... have we accidentally made friendship optional? In this episode, we’re unpack... more

Key Facts

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Recent Guests

George Appling
Former CEO and now runs a Renaissance Fair and other businesses
Episode: 368. How to find your dream career in your 20s ft. George Appling
Jack Howard
Head of Money Wellness for Ally Bank, with experience in financial education and money psychology.
Ally Bank
Episode: 367. Why money deeply shapes our relationships ft. Jack Howard
Chris Wang
Founder of Shimmer, an ADHD coaching platform and content creator
Shimmer
Episode: 365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
Eli Rallo
Content creator and author
Author of 'Does Anyone Else Feel This Way'
Episode: 363. Let people have the wrong impression of you ft. Eli Rallo
Brittney Saunders
Founder and CEO of Fayt the Label, an iconic Australian clothing brand.
Fayt the Label
Episode: 362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders
Rady Rahban
Board certified plastic surgeon specializing in aesthetic surgery
Beverly Hills Plastic Surgery
Episode: 361. The psychology of plastic surgery ft. Dr Rady Rahban
Amina AlTai
Executive coach, author, and speaker.
Episode: 360. How to be ambitious (without burning out) ft. Amina AlTai
Libby Colbert
Research assistant for the episode
Episode: 348. The psychology of 'skinnytok'
Erin Somerville
Assistant psychologist and therapist working with people who have eating disorders
Episode: 348. The psychology of 'skinnytok'

Host

Jemma Sbeg
Host of The Psychology of your 20s.

Reviews

4.8 out of 5 stars from 40.2k ratings
  • Why would you put it on Netflix

    I don’t support Netflix nor want to be associated with Netflix. Therefore will not be watching your Netflix podcasts. I’m very disappointed honestly

    Apple Podcasts
    1
    IsSheserious
    United States14 days ago
  • The BEST podcast

    Literally life changing, suffered from severe anxiety, helped me overcome that as well as find my true self again and feel excited for the future and how to navigate life. Couldn’t recommend enough, my favourite find!

    Apple Podcasts
    5
    Shush fits ahah
    United Kingdom18 days ago
  • A promising introduction to your podcast

    Just watched the BPD episode! Very easy to understand, the terminology is accessible and the information is therefore easy to consume!

    Apple Podcasts
    5
    Addictilicous
    United Kingdom20 days ago
  • Tranition.. and love your podcast

    J’aimerais vraiment entendre un épisode sur la frustration des périodes de transition. J’ai quitté un emploi très bureaucratique pour poursuivre un rêve artistique — devenir designer, créer, éventuellement partir à Paris. Je sais que je suis sur la bonne voie, mais le changement est lent, et cet entre-deux est vraiment difficile à vivre. Je suis certaine que beaucoup de gens se reconnaîtraient là-dedans. J’essaye de me remettre en forme car j’ai fait de bonheur dans mon ancien travail, et je dém... more

    Apple Podcasts
    5
    RunnerAmei
    Canada21 days ago
  • Engaging, informative & Thoughtful 💜

    As someone in my early 20s figuring out Life, Each episode helps me something that I can actually apply to my life or understand about my life and become a better person

    Apple Podcasts
    5
    Estrella Bliksem
    India23 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content beneficial, especially regarding mental health and personal development issues.
Some feedback suggests a desire for fewer advertisements interrupting the listening experience.
Listeners appreciate the relatable topics and insights shared by the host, often highlighting the supportive and validating nature of the discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

374. The psychology of regret
Q: What's something you actually thought you would regret but didn't?
Listeners are encouraged to reflect on their personal experiences with regret.
369. Answering your biggest 20s dilemmas ft. the listeners
Q: What is the psychology behind being scared to move away from home?
It's about risk tolerance; some are more risk-averse, which is normal and reflects a thoughtful decision-making process.
369. Answering your biggest 20s dilemmas ft. the listeners
Q: How do you deal with evolving friendships?
Have a heart-to-heart conversation with your friend, expressing your feelings about the friendship ending.
369. Answering your biggest 20s dilemmas ft. the listeners
Q: How do I grow back to my own roots and figure out what I want from this life and from my 20s?
Reconnect with old friends, explore new hobbies, read, and engage with inspiring materials to rediscover yourself.
368. How to find your dream career in your 20s ft. George Appling
Q: How do people identify which one of these is right for them right now?
Choosing one of the five paths is about this framework that I have in my book, which involves understanding if you can monetize a passion and analyzing your need for financial security.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Psychology of your 20s

What is The Psychology of your 20s about and what kind of topics does it cover?

Focusing on the psychological intricacies of navigating one's 20s, this podcast tackles various critical themes that resonate deeply with young adults. Topics range from mental health issues, such as anxiety and self-esteem, to more practical concerns like career pressures, relationships, and financial habits. The host shares personal anecdotes and integrates psychological research, offering listeners actionable insights while engaging them in important discussions around societal expectations and personal growth during this transformative decade.

What sets this podcast apart is its relatable approach to addressing the myriad challenges faced by young adults, making the complexities of psychology accessible and relevant. Episodes often exp... more

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Which podcasts are similar to The Psychology of your 20s?

These podcasts share a similar audience with The Psychology of your 20s:

1. anything goes with emma chamberlain
2. Morning Rae
3. Trying Not to Care
4. The Wellness Cafe
5. A Better You by Fernanda Ramirez

How many episodes of The Psychology of your 20s are there?

The Psychology of your 20s launched 5 years ago and published 385 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Psychology of your 20s?

Recent guests on The Psychology of your 20s include:

1. George Appling
2. Jack Howard
3. Chris Wang
4. Eli Rallo
5. Brittney Saunders
6. Rady Rahban
7. Amina AlTai
8. Libby Colbert

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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