The Psychology of your 20s
iHeartPodcastsA podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.
Watch on Netflix: HERE
Follow J... more
| Publishes | Daily | Episodes | 480 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Why do certain things stop us in our tracks? A beautiful sunset, a painting, even the way light shines through the window in the morning. Where does this sense of beauty actually come from? Does it exist objectively in the world, or is it something o... more
In a culture increasingly organised around productivity and individual choice, many of our repeated behaviours have become about efficiency rather than meaning. In this episode, we explore why even very small rituals - a meal, a walk, a song, a candl... more
Why do some people seem to move from relationship to relationship with barely any time in between, and why does being single feel almost impossible for them? In this bonus episode, we’re diving into the psychology behind relationship hopping (aka ser... more
Content note: This episode includes discussions of exercise, dieting, weight loss and body image.
How do you learn to love exercise when it has always felt like punishment? In today’s more personal episode, I’m sharing how I completely changed my r... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Can’t get enough!
I enjoy the wide variety of topics covered and it’s nice to be able to hop around and listen to what episodes I need advice on/curious in! All so applicable!
Apple Podcasts4EmmaJ463
United States18 days ago - Love, love, love!
I absolutely love this podcast, it has helped me wrap my head around the time of my life that I’m in and continue learning. 10/10 great podcast 💕
Apple Podcasts5Cinnamon.EmUnited Statesa month ago - The best
Hi Jemma, such a great show, I love it. Im a therapist and the way you break down complex psychology concepts makes it even better for the mass audience to understand. I know its research based (five stars to that as well) but you dont make it sooo obvious and sterile? Hope that makes senses
Apple Podcasts5angelnumbers444United States3 months ago This was a great episode and captures the nuances that many blanket statements miss. Highly recommended.
Podcast Addict53 months agoInternet Person- Your ad is annoying af.
I cannot stand your ad on other podcasts. Pls stop
Apple Podcasts1Paramedic81United States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #10 | United States/Health & Fitness |
Spotify | #137 | United States/Trending |
Apple Podcasts | #18 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #52 | United States/Health & Fitness |
Spotify | #14 |  United Kingdom/Health & Fitness |
Spotify | #65 |  Canada/Trending |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Psychology of your 20s
What is The Psychology of your 20s about and what kind of topics does it cover?
A psychology-centered show focused on the challenges and experiences of the 20s, exploring how mind science explains dating, mental health, career anxiety, friendships, finances, and personal growth. Episodes blend accessible research with practical strategies, from nervous system regulation and confidence building to navigating uncertainty, transitions, and everyday life dilemmas. Noteworthy is the host's calm, relatable delivery and a commitment to grounding advice in science, with occasional forays into niche topics like therapy, trauma, and creativity. The format often pairs clear explanations with actionable takeaways, making it useful for early-career listeners seeking clarity and tools they can apply now.
Where can I find podcast stats for The Psychology of your 20s?
Rephonic provides a wide range of podcast stats for The Psychology of your 20s. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Psychology of your 20s and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Psychology of your 20s get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Psychology of your 20s, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Psychology of your 20s?
Rephonic provides comprehensive predictive audience data for The Psychology of your 20s, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Psychology of your 20s have?
To see how many followers or subscribers The Psychology of your 20s has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Psychology of your 20s?
These podcasts share a similar audience with The Psychology of your 20s:
1. Trying Not to Care
2. Morning Rae
3. Moments Podcast
4. Busy, Yet Pretty
5. The Wellness Cafe
How many episodes of The Psychology of your 20s are there?
The Psychology of your 20s launched 5 years ago and published 480 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Psychology of your 20s?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Psychology of your 20s?
Rephonic pulls ratings and reviews for The Psychology of your 20s from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Psychology of your 20s?
Rephonic provides full transcripts for episodes of The Psychology of your 20s. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Psychology of your 20s?
Recent guests on The Psychology of your 20s include:
1. Dr. Hazel Wallace
2. Grace Beverley
3. Dr. Sandra Espinoza
4. Ben West
5. Nikki Lilly
6. Julia Dhar
7. Arden Rose
8. George Appling
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.