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The Psychology of your 20s

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Mental Health
Relationships
Fantasy Bonding
Dating
Personal Growth
Psychology
Family Dynamics
Anxiety Management
Anger
Health Anxiety
Childhood Development
Impulse Shopping
Retail Therapy
Heartbreak
Alcoholism
Mental Health Awareness
Covid-19
Guilt
Chronic Guilt
Travel Burnout

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.

My book is out NOW: w... more

PublishesDailyEpisodes378Founded5 years ago
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Health & FitnessMental HealthFitness

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Artwork for The Psychology of your 20s

Latest Episodes

When we move through our 20s, it can feel like everyone else is making big, brave moves - new cities, new jobs, new relationships - while we’re stuck in the same place, overthinking every possible outcome. Change sounds good in theory, but in practic... more

Moving to a new city is one of the most exciting (and emotionally challenging) things you can do in your twenties. Whether it’s for work, study, love, or a fresh start, leaving behind what’s familiar often brings a mix of freedom, fear, loneliness, a... more

Navigating friendship in your 20s is already complicated – so what happens when we add a third person into the mix? The group chat might be buzzing, there’s always someone to talk to, and belonging to a group of three can feel like a safe space. But ... more

In our 20s especially, the fear of regret can seem like every choice has the potential to ‘ruin’ our future - the degree we picked (or didn’t), the person we stayed with, the move we were too scared to make. And then there are the things we didn’t do... more

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Recent Guests

George Appling
Former CEO and now runs a Renaissance Fair and other businesses
Episode: 368. How to find your dream career in your 20s ft. George Appling
Jack Howard
Head of Money Wellness for Ally Bank, with experience in financial education and money psychology.
Ally Bank
Episode: 367. Why money deeply shapes our relationships ft. Jack Howard
Chris Wang
Founder of Shimmer, an ADHD coaching platform and content creator
Shimmer
Episode: 365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
Eli Rallo
Content creator and author
Author of 'Does Anyone Else Feel This Way'
Episode: 363. Let people have the wrong impression of you ft. Eli Rallo
Brittney Saunders
Founder and CEO of Fayt the Label, an iconic Australian clothing brand.
Fayt the Label
Episode: 362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders
Rady Rahban
Board certified plastic surgeon specializing in aesthetic surgery
Beverly Hills Plastic Surgery
Episode: 361. The psychology of plastic surgery ft. Dr Rady Rahban
Amina AlTai
Executive coach, author, and speaker.
Episode: 360. How to be ambitious (without burning out) ft. Amina AlTai
Libby Colbert
Research assistant for the episode
Episode: 348. The psychology of 'skinnytok'
Erin Somerville
Assistant psychologist and therapist working with people who have eating disorders
Episode: 348. The psychology of 'skinnytok'

Host

Jemma Sbeg
Host of The Psychology of your 20s.

Reviews

4.8 out of 5 stars from 40k ratings
  • Love this podcast, but bad choice of ads

    As much as I love this podcast, I’m strongly against the advertisements for the Klarna card. It’s an extremely predatory “by now, pay later” company. Advertising this to people in their 20s means supporting a business that could put people into debt really early in life, which sets them up for a tough financial future with loads of high interest debt

    Apple Podcasts
    4
    teresa0807
    United Statesa month ago
  • Recommend!

    Helpful! Thank u so much!

    Apple Podcasts
    5
    Txxx69
    United Kingdom2 months ago
  • Adore this podcast

    The info in this podcast is so amazing, I love the hosts voice so much! I feel like I’ve learned soso much since finding it 🤍

    However, there are so many ads :( it really affects the experience…

    Apple Podcasts
    4
    LACEYAVAN
    Canada2 months ago
  • Changing my life one baby step at a time

    This podcast is SOOO amazing!! I have felt very stuck lately, and this is helping me through so much confusion, fear, and uncertainty. Helping me embrace ME. I would recommend this podcast to anyone in their twenties or even older or younger.

    Apple Podcasts
    5
    OochieDestroyer
    United States2 months ago
  • LOVE THIS PODCAST

    I’ve never left a review on anything in my entire life but this podcast is the most amazing thing ever! Honestly, it has helped me in ways I can’t even begin to describe. Jemma, your the best! Thank you!

    Apple Podcasts
    5
    IGSauter
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content beneficial, especially regarding mental health and personal development issues.
Some feedback suggests a desire for fewer advertisements interrupting the listening experience.
Listeners appreciate the relatable topics and insights shared by the host, often highlighting the supportive and validating nature of the discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

374. The psychology of regret
Q: What's something you actually thought you would regret but didn't?
Listeners are encouraged to reflect on their personal experiences with regret.
369. Answering your biggest 20s dilemmas ft. the listeners
Q: What is the psychology behind being scared to move away from home?
It's about risk tolerance; some are more risk-averse, which is normal and reflects a thoughtful decision-making process.
369. Answering your biggest 20s dilemmas ft. the listeners
Q: How do you deal with evolving friendships?
Have a heart-to-heart conversation with your friend, expressing your feelings about the friendship ending.
369. Answering your biggest 20s dilemmas ft. the listeners
Q: How do I grow back to my own roots and figure out what I want from this life and from my 20s?
Reconnect with old friends, explore new hobbies, read, and engage with inspiring materials to rediscover yourself.
368. How to find your dream career in your 20s ft. George Appling
Q: How do people identify which one of these is right for them right now?
Choosing one of the five paths is about this framework that I have in my book, which involves understanding if you can monetize a passion and analyzing your need for financial security.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Psychology of your 20s

What is The Psychology of your 20s about and what kind of topics does it cover?

Focusing on the psychological intricacies of navigating one's 20s, this podcast tackles various critical themes that resonate deeply with young adults. Topics range from mental health issues, such as anxiety and self-esteem, to more practical concerns like career pressures, relationships, and financial habits. The host shares personal anecdotes and integrates psychological research, offering listeners actionable insights while engaging them in important discussions around societal expectations and personal growth during this transformative decade.

What sets this podcast apart is its relatable approach to addressing the myriad challenges faced by young adults, making the complexities of psychology accessible and relevant. Episodes often exp... more

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Which podcasts are similar to The Psychology of your 20s?

These podcasts share a similar audience with The Psychology of your 20s:

1. anything goes with emma chamberlain
2. Trying Not to Care
3. Morning Rae
4. LYSS
5. The Wellness Cafe

How many episodes of The Psychology of your 20s are there?

The Psychology of your 20s launched 5 years ago and published 378 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Psychology of your 20s?

Recent guests on The Psychology of your 20s include:

1. George Appling
2. Jack Howard
3. Chris Wang
4. Eli Rallo
5. Brittney Saunders
6. Rady Rahban
7. Amina AlTai
8. Libby Colbert

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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