
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.
My book is out NOW: w... more
| Publishes | Daily | Episodes | 408 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||

We are bombarded with ideas about how we should look, behave, and be. But instead of trying to constantly strive for the societal ideal, we can cut through the noise another way - and that’s by cultivating self-love. The funny thing is, psychology ac... more
Your 20s are sold to you as the “best years of your life” - which is hilarious, considering how many of us spend them underpaid, overthinking, heartbroken, living in transitional housing, and finding a new identity every 6 months. So what does it act... more
Betrayal doesn’t just ‘hurt your feelings.’ It shatters your nervous system, hijacks your sense of reality, and rewires your brain for fear and hypervigilance. We can be betrayed - or betray someone else - in a myriad of ways, with life-shattering re... more
Why is it that we can have a million visions, dreams and goals for how we want our life to be, but we can't seem to execute any of them? Is it laziness? Lack of discipline? Or fear? In today's episode, we break down the analysis paralysis that comes ... more
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Would’ve helped me make so much sense out of my own unconscious tendencies <3 what an exceptional podcast
Jemma is very encouraging, and even if I am already in my 30s, I still listen to this because there are just a lot of things she says that I still relate to to this day. I recommend! 💕
Every episode is a great listen. I studied psychology in college and this channel is very helpful and informative
Keep it up girly 🫶🏼
I love what Jemma talks about. Thanks for continuously breaking through that barrier, and talking about the hard things. Could you also talk about being in a happy relationship, but experiencing an imbalance of sex drives?
Thanks!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #13 | |
Spotify | #191 | |
Apple Podcasts | #15 | |
Apple Podcasts | #45 | |
Spotify | #12 | |
Spotify | #139 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focusing on the complexities of navigating young adulthood, discussions explore various psychological concepts that affect individuals in their 20s. Topics range widely from dating and relationships to mental health challenges, career transitions, friendship dynamics, and financial pressures, reflecting the multifaceted experiences of this decade. Each episode aims to equip listeners with the insights needed to understand and manage their emotions and interpersonal connections better during a critical growth phase. The approach is both informative and relatable, making it relevant to anyone looking to better grasp the psychological underpinnings of their life experiences.
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The Psychology of your 20s launched 5 years ago and published 408 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Psychology of your 20s include:
1. George Appling
2. Jack Howard
3. Chris Wang
4. Thais Gibson
5. Eli Rallo
6. Brittney Saunders
7. Rady Rahban
8. Amina AlTai
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