The Psychology of your 20s
iHeartPodcastsA podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.
Watch on Netflix: HERE
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| Publishes | Daily | Episodes | 450 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||
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Latest Episodes
I was recently diagnosed with PMOS, and with that came a lot of questions: why is my body like this, what caused it, will I be able to have kids, how can I fix it? There's a lot of information (and misinformation) online, so today I decided to sit do... more
The term “Stockholm Syndrome” is used to explain why someone might defend, protect, or feel attached to a person who has harmed them - but why does this happen? In this bonus episode, we explore where the term came from, some famous cases, and how th... more
Tips for nervous system regulation are everywhere right now - from breathwork and cold plunges to conversations about burnout, anxiety, and trauma. But what does it actually mean to be regulated, and are we sometimes turning healing into another thin... more
Angel numbers have a way of showing up just when we need them. 111 symbolises new beginnings. 444 means divine protection. Why does our mind pay such close attention to these numbers, what is the history, and what is their impact from a psychological... more
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Reviews
- Trauma Bonding
Thank you so much for your episode on Trauma Bonding. I left my abusive husband of 13 years a few months ago and was deeply struggling with acute grief and anxiety… I couldn’t move out of it and was using all of my energy just to not go back to him… despite all logic and knowing leaving was the only option for my safety and wellbeing. Then I heard about Trauma bonding and needed to learn more! Thankfully I came across your podcast and it shifted everything. It all finally clicked.
You told the... more
Apple Podcasts5Peeling-layers
United States2 months ago - Amazing
Such incredible content! The best online right now. Thanks Jemma
Apple Podcasts5Create a nickname 2012
United Kingdom2 months ago - Changed my life!!! (Less ads pls)
Absolute must!! This podcast has helped me make significant changes in my life!! Wish there were less ads but other than that perfection!
Apple Podcasts4TayfimUnited States2 months ago - Lovely Advice for 20-somethings!
Jemma seems so genuine and such a nice soul! Love getting the psychological background on life as a 24yr old. Was able to purchase her book (used) and look forward to reading!
Apple Podcasts5EricWMAUnited States2 months ago - I love this podcast
Recently came across this podcast, safe to say i’ve listened to at least one per day since:) extremely relatable and motivational
Apple Podcasts5charsnoww
Canada2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #7 | United States/Health & Fitness |
Spotify | #111 | United States/Trending |
Apple Podcasts | #15 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #50 | United States/Health & Fitness |
Spotify | #170 | Canada/Top Podcasts |
Spotify | #9 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Psychology of your 20s
What is The Psychology of your 20s about and what kind of topics does it cover?
A psychology-centered show focused on the challenges and experiences of the 20s, exploring how mind science explains dating, mental health, career anxiety, friendships, finances, and personal growth. Episodes blend accessible research with practical strategies, from nervous system regulation and confidence building to navigating uncertainty, transitions, and everyday life dilemmas. Noteworthy is the host's calm, relatable delivery and a commitment to grounding advice in science, with occasional forays into niche topics like therapy, trauma, and creativity. The format often pairs clear explanations with actionable takeaways, making it useful for early-career listeners seeking clarity and tools they can apply now.
Where can I find podcast stats for The Psychology of your 20s?
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How many listeners does The Psychology of your 20s get?
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What are the audience demographics for The Psychology of your 20s?
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How many subscribers and views does The Psychology of your 20s have?
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Which podcasts are similar to The Psychology of your 20s?
These podcasts share a similar audience with The Psychology of your 20s:
1. Morning Rae
2. Trying Not to Care
3. The Wellness Cafe
4. Pretty Lonesome with Madeline Argy
5. Busy, Yet Pretty
How many episodes of The Psychology of your 20s are there?
The Psychology of your 20s launched 5 years ago and published 450 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Psychology of your 20s?
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What guests have appeared on The Psychology of your 20s?
Recent guests on The Psychology of your 20s include:
1. Grace Beverley
2. Dr. Sandra Espinoza
3. Ben West
4. Nikki Lilly
5. Julia Dhar
6. Arden Rose
7. George Appling
8. Jack Howard
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.