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Artwork for Morning Rae

Morning Rae

Allana Blumberg
Self-Improvement
Girls Night Out
Journaling
Fitness
Nutrition
Wellness
Mindset
Mindfulness
Financial Literacy
Amino Acids
Habits
Personal Growth
Relationships
Health
Self-Care
Goal Setting
Beauty Products
Burnout
Healthy Habits
Budgeting

From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a co... more

PublishesWeeklyEpisodes258Founded5 years ago
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Personal JournalsEducationSociety & CultureHow To

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Artwork for Morning Rae

Latest Episodes

#258. In this week's episode, Lan dives into how she is setting herself up for success this spring from her habits to mindsets she's embodying to her holy-grail routines and all the essentials!! Tune into hear how you too can level up this spring and... more

#257. In this episode, Lan breaks down her cheat code to becoming the most confident version of you. Everything from learning to love your own company, trusting your judgement, to learning how to communicate boundaries and upholding them. Enjoy!!

LI... more

#256. If dating keeps feeling confusing or emotionally draining, this episode is your reset.

Lan shares what it really means to be actually single, building a full life on your own, breaking chasing patterns, and learning how to date from self-trust... more

#255. In this episode, Lan reflects on how different her mindset is from last year after navigating a breakup, friendship shifts, and hitting rock bottom. She shares the mindsets, habits, and routines that helped her rebuild her life with clarity, di... more

Key Facts

Accepts Sponsors
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Number of Listeners
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Recent Guests

Mimi Bouchard
Creator of Activations and author, focused on personal development and self-improvement.
Activations
Episode: How To Up-Level Your Life: Rewiring Your Subconscious Beliefs + Stepping Into Your BEST Self with Mimi Bouchard
Liz Plosser
Former Editor-in-Chief of Women's Health and a health journalist
Episode: How To Reach Your Fitness Goals As a Woman with Liz Plosser, Former Editor-in-Chief of Women's Health
Angelo Keely
Co-founder of Kion and health advocate
Kion
Episode: What You *Actually* Need to Build Lean Muscle and Reach Your Fitness Goals with Angelo Keely, Co-Founder of Kion Aminos
Royce Cook
Founder of Wellgrl and a technical writer
Wellgrl
Episode: How to be "That Girl" Who Journals: Debunking Stigmas, Fostering Deeper Thoughts + Being Consistent

Host

Allana Blumberg
Host of Morning Rae

Reviews

4.4 out of 5 stars from 2.6k ratings
  • Good

    Why do I feel like her voice is slow motion and like pauses in between words

    Apple Podcasts
    2
    Kiki kikoi kikoi kikoi
    Canada2 months ago
  • Too many ads

    I really like the podcast but the ads are just too frequent and too distracting. I’m 18 minutes into the podcast and I already heard 4 ads 🫠

    Apple Podcasts
    3
    miriamkinga
    Germany4 months ago
  • Love the pod

    I’ve been a listener for a while and love how authentic and relatable Allana is! Thank you for always being so real :)

    Apple Podcasts
    5
    kellsmith
    Canada5 months ago
  • Love!!

    I love this podcast 🤍 it’s my favorite to put on when I’m just doing stuff around the house & want something chill, motivational, and something that feels like talking to a friend. I’m 37 so a lot older than her and I still love it! Highly recommend

    Apple Podcasts
    5
    elizabethpowers
    United States5 months ago
  • Nothing to Learn

    Don’t expect to learn anything or get actionable ideas for a Fall Reset because it’s just a massive spiel about herself and her many privileges. I tried to give her a chance and skip forward to content, but it’s just an over-extended life update.

    Apple Podcasts
    1
    Reviewedbysummer
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's relatability and authenticity, with many describing the show as like talking to a friend.
Ads are a frequent point of contention, with several reviews noting interruptions and production quality issues.
Others appreciate the candid, sisterly vibe and actionable tips, especially around boundaries and self-worth.
Some listeners find the content uplifting, motivating, and practical for daily routines and self-improvement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ASK LAN: Stop Settling for Bare Minimum Men & Bare Minimum Habits
Q: What are the best glow up tips for girls in their 20s?
De-center men and focus on personal hobbies, education, and health for a holistic glow up.
ASK LAN: Stop Settling for Bare Minimum Men & Bare Minimum Habits
Q: How do I feel confident in a male-heavy workplace?
Focus on internal validation and confidence; don't take it personally if they seem cold
How To Reach Your Fitness Goals As a Woman with Liz Plosser, Former Editor-in-Chief of Women's Health
Q: What do you think about encouraging young females to incorporate more protein into their diets?
Liz believes it's crucial for young girls to start these habits early as it sets them up for lifelong benefits.
How To Reach Your Fitness Goals As a Woman with Liz Plosser, Former Editor-in-Chief of Women's Health
Q: How do you support your lifestyle in terms of diet, supplements, and nutrition?
Liz discussed her pivot toward understanding the importance of protein intake and the effects of her sports injury on her dietary choices.
How To Reach Your Fitness Goals As a Woman with Liz Plosser, Former Editor-in-Chief of Women's Health
Q: When did you get into health and fitness and nutrition?
Liz shared that her journey began as a child involved in sports, leading her to understand the importance of nutrition and movement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Morning Rae

What is Morning Rae about and what kind of topics does it cover?

A solo-hosted, candid self-help and lifestyle show focused on mindset, routines, relationships, and personal growth. Episodes regularly blend practical how-tos for healthier habits with honest life updates and empowering chats about independence, confidence, dating, and boundaries. Brand sponsorships are woven into content, illustrating a pragmatic approach to wellness, fitness, home life, and self-care. The host's voice and relatable storytelling tend to attract listeners who want approachable motivation, balance, and sisterly guidance to feel their best. A standout element is the mix of concrete daily-ritual tips, broader mindset shifts, and personal storytelling that keeps episodes practical and personable, not only inspirational. Potent... more

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How many listeners does Morning Rae get?

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How many subscribers and views does Morning Rae have?

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Which podcasts are similar to Morning Rae?

These podcasts share a similar audience with Morning Rae:

1. Hot Girl Energy Podcast
2. The Wellness Cafe
3. Busy, Yet Pretty
4. A Better You by Fernanda Ramirez
5. Trying Not to Care

How many episodes of Morning Rae are there?

Morning Rae launched 5 years ago and published 258 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Morning Rae?

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Where can I see ratings and reviews for Morning Rae?

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What guests have appeared on Morning Rae?

Recent guests on Morning Rae include:

1. Mimi Bouchard
2. Liz Plosser
3. Angelo Keely
4. Royce Cook

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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