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Artwork for Morning Rae

Morning Rae

Allana Blumberg
Self-Improvement
Girls Night Out
Journaling
Fitness
Nutrition
Wellness
Mindset
Mindfulness
Financial Literacy
Amino Acids
Habits
Personal Growth
Relationships
Health
Self-Care
Goal Setting
Beauty Products
Burnout
Healthy Habits
Budgeting

From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a co... more

PublishesWeeklyEpisodes250Founded5 years ago
Number of ListenersCategories
How ToPersonal JournalsSociety & CultureEducation

Listen to this Podcast

Artwork for Morning Rae

Latest Episodes

#249. Part 1 of Lan’s annual 3-part end-of-year / new-year series is all about reflection and intentional closure. Looking back on 2025, the Year of the Snake, this episode explores the quiet growth, shedding, and uncomfortable honesty that shaped th... more

#248. Holiday shopping stressing you out? Lan has you covered. In this episode, she’s sharing her ultimate holiday gift guide with thoughtful gift ideas for her, for him, under $100, for the wellness, jewelry, tech, and home lovers, for the parents/i... more

#247. In today’s episode, Lan is sharing the mindsets, routines, and winter essentials that are grounding her right now. If you’re craving a slower, more intentional reset this season, this episode walks you through the simple habits, wellness practi... more

#246. Today’s episode is your unofficial advice column for surviving and thriving in your 20s, from situationships to self-care, confidence, and navigating the messy middle. Lan is answering your biggest questions on dating, wellness, balance, and be... more

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Mimi Bouchard
Creator of Activations and author, focused on personal development and self-improvement.
Activations
Episode: How To Up-Level Your Life: Rewiring Your Subconscious Beliefs + Stepping Into Your BEST Self with Mimi Bouchard
Liz Plosser
Former Editor-in-Chief of Women's Health and a health journalist
Episode: How To Reach Your Fitness Goals As a Woman with Liz Plosser, Former Editor-in-Chief of Women's Health
Angelo Keely
Co-founder of Kion and health advocate
Kion
Episode: What You *Actually* Need to Build Lean Muscle and Reach Your Fitness Goals with Angelo Keely, Co-Founder of Kion Aminos
Royce Cook
Founder of Wellgrl and a technical writer
Wellgrl
Episode: How to be "That Girl" Who Journals: Debunking Stigmas, Fostering Deeper Thoughts + Being Consistent

Host

Allana Blumberg
Host offers big sister advice on mindsets, habits, relationships, and personal growth. She shares experiences and insights aimed at supporting listeners through self-improvement journeys.

Reviews

4.5 out of 5 stars from 2.5k ratings
  • Too many ads

    I really like the podcast but the ads are just too frequent and too distracting. I’m 18 minutes into the podcast and I already heard 4 ads 🫠

    Apple Podcasts
    3
    miriamkinga
    Germany2 months ago
  • Love the pod

    I’ve been a listener for a while and love how authentic and relatable Allana is! Thank you for always being so real :)

    Apple Podcasts
    5
    kellsmith
    Canada2 months ago
  • Love!!

    I love this podcast 🤍 it’s my favorite to put on when I’m just doing stuff around the house & want something chill, motivational, and something that feels like talking to a friend. I’m 37 so a lot older than her and I still love it! Highly recommend

    Apple Podcasts
    5
    elizabethpowers
    United States2 months ago
  • Nothing to Learn

    Don’t expect to learn anything or get actionable ideas for a Fall Reset because it’s just a massive spiel about herself and her many privileges. I tried to give her a chance and skip forward to content, but it’s just an over-extended life update.

    Apple Podcasts
    1
    Reviewedbysummer
    United States3 months ago
  • love

    i love your podcast great voice <3

    Apple Podcasts
    5
    annesquivel
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critiques focus on production quality and the perceived monotone delivery of the host.
The content is often found to be motivational and empowering, striking a chord particularly among young women.
Listeners appreciate the authentic and relatable nature of the host, describing her as down-to-earth and supportive.
Concerns about the frequency of advertisements interrupting the flow of content are frequently mentioned.
Many appreciate the personal anecdotes that enhance relatability and connection to the advice given.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ASK LAN: Stop Settling for Bare Minimum Men & Bare Minimum Habits
Q: What are the best glow up tips for girls in their 20s?
De-center men and focus on personal hobbies, education, and health for a holistic glow up.
ASK LAN: Stop Settling for Bare Minimum Men & Bare Minimum Habits
Q: How do I feel confident in a male-heavy workplace?
Focus on internal validation and confidence; don't take it personally if they seem cold
How To Reach Your Fitness Goals As a Woman with Liz Plosser, Former Editor-in-Chief of Women's Health
Q: What do you think about encouraging young females to incorporate more protein into their diets?
Liz believes it's crucial for young girls to start these habits early as it sets them up for lifelong benefits.
How To Reach Your Fitness Goals As a Woman with Liz Plosser, Former Editor-in-Chief of Women's Health
Q: How do you support your lifestyle in terms of diet, supplements, and nutrition?
Liz discussed her pivot toward understanding the importance of protein intake and the effects of her sports injury on her dietary choices.
How To Reach Your Fitness Goals As a Woman with Liz Plosser, Former Editor-in-Chief of Women's Health
Q: When did you get into health and fitness and nutrition?
Liz shared that her journey began as a child involved in sports, leading her to understand the importance of nutrition and movement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Morning Rae

What is Morning Rae about and what kind of topics does it cover?

Content focuses on personal growth, wellness, and navigating complex relationships, offering listeners relatable insights drawn from the host's experiences. The themes encompass self-care routines, confidence building, and practical advice on maintaining healthy friendships and romantic connections. Unique episodes often include vulnerable reflections on the host's life, lifestyle shifts, and engaging Q&As with listeners about their personal challenges. This approach not only resonates with younger audiences but inspires listeners seeking guidance towards empowerment and enhanced self-esteem.

Where can I find podcast stats for Morning Rae?

Rephonic provides a wide range of podcast stats for Morning Rae. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Morning Rae and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Morning Rae get?

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What are the audience demographics for Morning Rae?

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How many subscribers and views does Morning Rae have?

To see how many followers or subscribers Morning Rae has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Morning Rae?

These podcasts share a similar audience with Morning Rae:

1. Hot Girl Energy Podcast
2. The Wellness Cafe
3. Busy, Yet Pretty
4. With Intention
5. For You From Eve

How many episodes of Morning Rae are there?

Morning Rae launched 5 years ago and published 250 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Morning Rae?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Morning Rae?

Rephonic pulls ratings and reviews for Morning Rae from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Morning Rae?

Recent guests on Morning Rae include:

1. Mimi Bouchard
2. Liz Plosser
3. Angelo Keely
4. Royce Cook

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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