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Artwork for Morning Rae

Morning Rae

Allana Blumberg
Self-Care
Personal Growth
Self-Improvement
Relationships
Mental Health
Fitness
Dating
Mindset
Nutrition
Friendship
Boundaries
Pilates
Morning Routine
Mindfulness
Hydration
Healthy Habits
Confidence
Wellness
Journaling
Toronto

From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a co... more

PublishesWeeklyEpisodes265Founded6 years ago
Number of ListenersCategories
How ToSelf-ImprovementEducation

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Artwork for Morning Rae

Latest Episodes

#265. This week's episode is all about the process of becoming and being a Pilates instructor. Lan discusses how she knew she wanted to teach, what route she took to get certified, her experience teaching in her first year, and how she is now further... more

#264. A new month, a new advice column. Catch up with Lan, hear her current favourites, and tune in for a Q and A section answering all of your questions. From navigating post-breakup blues, feeling lost in your career in your 20s, dating without app... more

#263. It's time to be hotter and less depressed, ladies. Lan is sharing ALL the details on how she has optimized her workout routine, diet, hair care and skincare to be the hottest, healthiest, best version of herself this summer while still having f... more

#262. Building your career in your 20s can be a rollercoaster of emotions. Lan sits down and shares her path from her first job in high school to her current set up being part time pilates instructor, part-time creator. She gets into all the highs an... more

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Recent Guests

Mimi Bouchard
Creator of Activations and author, focused on personal development and self-improvement.
Activations
Episode: How To Up-Level Your Life: Rewiring Your Subconscious Beliefs + Stepping Into Your BEST Self with Mimi Bouchard
Liz Plosser
Former Editor-in-Chief of Women's Health and a health journalist
Episode: How To Reach Your Fitness Goals As a Woman with Liz Plosser, Former Editor-in-Chief of Women's Health
Angelo Keely
Co-founder of Kion and health advocate
Kion
Episode: What You *Actually* Need to Build Lean Muscle and Reach Your Fitness Goals with Angelo Keely, Co-Founder of Kion Aminos
Royce Cook
Founder of Wellgrl and a technical writer
Wellgrl
Episode: How to be "That Girl" Who Journals: Debunking Stigmas, Fostering Deeper Thoughts + Being Consistent

Host

Allana Blumberg
Host of Morning Rae; focuses on mindsets, habits, dating, personal growth, and lifestyle balance.

Reviews

4.4 out of 5 stars from 2.6k ratings
  • Keep it up girly 🤍

    What I liked most was how relatable it was. The way the hosts spoke made it feel like you were just listening in on a chat between friends, which made it way more engaging. At the same time, it still had some really interesting points that made me think without feeling too heavy🎀

    Apple Podcasts
    5
    Avaia l
    United Kingdom5 months ago
  • Good

    Why do I feel like her voice is slow motion and like pauses in between words

    Apple Podcasts
    2
    Kiki kikoi kikoi kikoi
    Canada6 months ago
  • Too many ads

    I really like the podcast but the ads are just too frequent and too distracting. I’m 18 minutes into the podcast and I already heard 4 ads 🫠

    Apple Podcasts
    3
    miriamkinga
    Germany8 months ago
  • Love the pod

    I’ve been a listener for a while and love how authentic and relatable Allana is! Thank you for always being so real :)

    Apple Podcasts
    5
    kellsmith
    Canada9 months ago
  • Love!!

    I love this podcast 🤍 it’s my favorite to put on when I’m just doing stuff around the house & want something chill, motivational, and something that feels like talking to a friend. I’m 37 so a lot older than her and I still love it! Highly recommend

    Apple Podcasts
    5
    elizabethpowers
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show resonates with a broad audience, including straight men, who appreciate the host's approachable tone.
Listeners find the host relatable and authentic, with a down-to-earth coaching style.
Production quality and consistency are occasionally criticized, but content and warmth keep many listeners engaged.
ADs are frequently mentioned as heavy and disruptive by some listeners.
Listeners appreciate motivational, practical self-help advice and personal storytelling.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ASK LAN: Career Confusion, Dating Without Apps, Post Grad Friendships
Q: How to make friends post-grad and navigate dating in a new city.
One person can be a bridge to a wider social circle; attend workouts, classes, or co-working spaces, say yes to plans, and use social platforms to meet people while keeping boundaries and being intentional about what you want in relationships.
ASK LAN: Career Confusion, Dating Without Apps, Post Grad Friendships
Q: How to handle being broken up with and moving on.
She suggests 30 days of no contact, muting social media, and avoiding reminders of the ex, plus a dating cleanse and rebuilding your identity by dating yourself, pursuing hobbies, and expanding your social circle.
ASK LAN: Career Confusion, Dating Without Apps, Post Grad Friendships
Q: Tips for figuring out what you want to do career-wise.
The host recommends networking through coffee chats with people in different roles and industries, maintaining the current job until something else is secured, and exploring internal opportunities with a manager while also broadening horizons by talking to friends and family for perspective.
ASK LAN: Stop Settling for Bare Minimum Men & Bare Minimum Habits
Q: What are the best glow up tips for girls in their 20s?
De-center men and focus on personal hobbies, education, and health for a holistic glow up.
ASK LAN: Stop Settling for Bare Minimum Men & Bare Minimum Habits
Q: How do I feel confident in a male-heavy workplace?
Focus on internal validation and confidence; don't take it personally if they seem cold

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Frequently Asked Questions About Morning Rae

What is Morning Rae about and what kind of topics does it cover?

A candid, coaching-forward show that blends practical life tips with mindset work, primarily targeting women navigating dating, friendships, and personal growth in their 20s–40s. Episodes mix relatable stories, actionable routines, and weekly reflections on habits, self-care, and relationship dynamics, with a strong emphasis on consistency, self-trust, and boundary-setting. Notable moments include seasonal reset guides, dating and single-life strategies, and personal growth journeys, often delivered in a warm, sisterly tone that makes complex topics feel approachable. A recurring strength is the host's ability to intertwine real-life anecdotes with tangible frameworks, though some listeners note heavy ad breaks and variable production quali... more

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Which podcasts are similar to Morning Rae?

These podcasts share a similar audience with Morning Rae:

1. Hot Girl Energy Podcast
2. The Wellness Cafe
3. Busy, Yet Pretty
4. With Intention
5. For You From Eve

How many episodes of Morning Rae are there?

Morning Rae launched 6 years ago and published 265 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Morning Rae?

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What guests have appeared on Morning Rae?

Recent guests on Morning Rae include:

1. Mimi Bouchard
2. Liz Plosser
3. Angelo Keely
4. Royce Cook

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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