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Morning Rae

Allana Blumberg
Self-Improvement
Girls Night Out
Journaling
Fitness
Nutrition
Wellness
Mindset
Mindfulness
Financial Literacy
Amino Acids
Habits
Personal Growth
Relationships
Health
Self-Care
Goal Setting
Beauty Products
Burnout
Healthy Habits
Budgeting

From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a co... more

PublishesWeeklyEpisodes241Founded5 years ago
Number of ListenersCategories
How ToEducationSelf-Improvement

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Artwork for Morning Rae

Latest Episodes

#240. ✨ In your 20s, friendships and relationships can feel like a rollercoaster, but the truth is, so much of it comes down to your mindset. In this episode, Lan is diving into the shifts that will help you stop settling, set higher standards, and s... more

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#239. In this week's episode, I sit down with Mimi Bouchard to dive deep into all things manifestation, confidence, and personal growth. Mimi opens up about her journey of self-development from the pivotal moments that sparked her transformation to t... more

#238. Today, I’m joined by Liz Plosser, former Editor-in-Chief of Women’s Health, NASM-certified trainer and nutrition coach, and founder of the Best Case Scenario Substack. We’re diving into one of the most important (and overlooked) parts of women’... more

YouTube

#237. We’re back with another cozy chat, and this week I’m sharing everything from my weekend highlights (Morgan Wallen, HGS x East Room, and the biggest mat class I’ve ever taught!) to how I’m setting myself up to finish 2025 feeling aligned, accomp... more

YouTube

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Recent Guests

Mimi Bouchard
Creator of Activations and author, focused on personal development and self-improvement.
Activations
Episode: How To Up-Level Your Life: Rewiring Your Subconscious Beliefs + Stepping Into Your BEST Self with Mimi Bouchard
Liz Plosser
Former Editor-in-Chief of Women's Health and a health journalist
Episode: How To Reach Your Fitness Goals As a Woman with Liz Plosser, Former Editor-in-Chief of Women's Health
Angelo Keely
Co-founder of Kion and health advocate
Kion
Episode: What You *Actually* Need to Build Lean Muscle and Reach Your Fitness Goals with Angelo Keely, Co-Founder of Kion Aminos
Royce Cook
Founder of Wellgrl and a technical writer
Wellgrl
Episode: How to be "That Girl" Who Journals: Debunking Stigmas, Fostering Deeper Thoughts + Being Consistent

Host

Allana Blumberg
Host sharing insights on personal growth, relationships, and self-care with a relatable approach.

Reviews

4.5 out of 5 stars from 2.5k ratings
  • love

    i love your podcast great voice <3

    Apple Podcasts
    5
    annesquivel
    United States2 months ago
  • Great Show

    I love the relatability of the host. Really good content and I’m a straight dude! lol

    Apple Podcasts
    5
    DreamAwakeGuy
    United States6 months ago
  • My fav podcast 🎧🍵

    Just finished listening to Hot Girl Spring Mindsets Guide pt 1 and found it so helpful!!!! I love how she emphasizes that we should be finding what works for us, what’s healthy for us, what goals are for us. Instead of what works for others and how others look and trying to achieve that.

    Apple Podcasts
    5
    Yahgirldaniela_
    United States7 months ago
  • Love it!

    Omgg that I’m obsessed with this podcast!!! First time hearing today & I can relate to many things in this podcast, I’m a 33 year old single mom living in nyc & I’m afraid that im forever gonna be alone but hearing today episode I feel a little confident !!! Thank you lan !!!!

    Apple Podcasts
    5
    ssssjkk
    United States7 months ago
  • Ads galore!!

    Great if you like listening to ads!

    Apple Podcasts
    2
    Cunnyfuntxo
    United Kingdom8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are critiques regarding the frequency of ads interrupting the flow of conversation, which some find distracting, yet the overall message remains popular.
The podcast is viewed as a helpful resource for navigating modern relationships and personal challenges, with many reviewers expressing their connection to the advice shared.
Listeners appreciate the relatable and supportive nature of the content, often praising the host's engaging personality and authenticity.
Listeners value the refreshing openness about mental health and self-care, resonating with those who seek positivity and strong community connections.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How To Reach Your Fitness Goals As a Woman with Liz Plosser, Former Editor-in-Chief of Women's Health
Q: What do you think about encouraging young females to incorporate more protein into their diets?
Liz believes it's crucial for young girls to start these habits early as it sets them up for lifelong benefits.
How To Reach Your Fitness Goals As a Woman with Liz Plosser, Former Editor-in-Chief of Women's Health
Q: How do you support your lifestyle in terms of diet, supplements, and nutrition?
Liz discussed her pivot toward understanding the importance of protein intake and the effects of her sports injury on her dietary choices.
How To Reach Your Fitness Goals As a Woman with Liz Plosser, Former Editor-in-Chief of Women's Health
Q: When did you get into health and fitness and nutrition?
Liz shared that her journey began as a child involved in sports, leading her to understand the importance of nutrition and movement.
ASK LAN: Should We Break Up? Outgrowing Friendships + People Pleasing
Q: How can I deal with being a people pleaser and perfectionist?
It's about continually countering those feelings and knowing you can set boundaries.
ASK LAN: Should We Break Up? Outgrowing Friendships + People Pleasing
Q: How do I move past the emotional exhaustion of a situationship?
Focus on yourself and avoid contact with them; this will help you heal over time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Morning Rae

What is Morning Rae about and what kind of topics does it cover?

This podcast offers practical insights and relatable conversations focused on self-improvement, personal growth, and navigating modern relationships. Episodes cover a range of topics including fitness, mental health, friendship dynamics, and self-care routines, encouraging listeners to reflect on their own life choices while providing actionable advice. The host's approachable style, combined with personal anecdotes and engaging discussions, helps foster a sense of community among listeners who are often seeking guidance and support in their daily lives.

Unique features of this podcast include its candid Q&A segments where the host addresses listener queries on a variety of emotional and relational topics, thereby creating an interactive p... more

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How many listeners does Morning Rae get?

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What are the audience demographics for Morning Rae?

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How many subscribers and views does Morning Rae have?

To see how many followers or subscribers Morning Rae has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Morning Rae?

These podcasts share a similar audience with Morning Rae:

1. Hot Girl Energy Podcast
2. The Wellness Cafe
3. Busy, Yet Pretty
4. With Intention
5. Not Your Typical with Katelynn Nolan

How many episodes of Morning Rae are there?

Morning Rae launched 5 years ago and published 241 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Morning Rae?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Morning Rae?

Rephonic pulls ratings and reviews for Morning Rae from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Morning Rae?

Recent guests on Morning Rae include:

1. Mimi Bouchard
2. Liz Plosser
3. Angelo Keely
4. Royce Cook

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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