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Artwork for Morning Rae

Morning Rae

Allana Blumberg
Self-Care
Personal Growth
Self-Improvement
Relationships
Mental Health
Fitness
Nutrition
Dating
Mindset
Friendship
Morning Routine
Boundaries
Pilates
Mindfulness
Hydration
Healthy Habits
Wellness
Confidence
Journaling
Toronto

From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a co... more

PublishesWeeklyEpisodes277Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducationHow To

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Artwork for Morning Rae

Latest Episodes

#277. Week two of the Fall Lock In is where most goals slip. In this episode, Allana breaks down how to reset your morning routine, rethink your fall goals, and build habits that stick without burning out.

She checks in on the 7-Day Lock In Kickstar... more

#276. Fall is the real new year, and it’s time to lock in. In this episode of Morning Rae, Allana is sharing her fall reset: how to rebuild your morning routine, choose your top 3 goals for career, health, and joy, and cut what’s holding you back (he... more

#275. This week is a big round of Ask Lan, covering everything from staying disciplined when uni takes over, to training for a half marathon, to calming anxious attachment between dates. Enjoy!! x

In this episode:

• How to get your discipline back ... more

#274. It’s officially cozy season 🍂 In this episode, I’m sharing my fall favourites across wellness, fitness, fashion, beauty, hair, and home.

From my fall routines, workouts, cozy home essentials, and everyday wellness habits to my go-to hair, ski... more

Key Facts

Accepts Sponsors
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jill Amirault
Founder of Girls Run the Six
Girls Run the Six
Episode: The 4-Month Dating Rule, Toxic Attraction & Friendship Breakups with Jill Amirault, Co-Founder of GirlsRunThe6ix
Thom Tullo
Founder of Amon Spa in Toronto; creator of Face Pilates Massage and Skincare
Face Pilates / Amon Spa
Episode: Why Recovery is the Secret to Your Dream Life & Body with Thom Tullo, Founder of Face Pilates
Mimi Bouchard
Creator of Activations and author, focused on personal development and self-improvement.
Activations
Episode: How To Up-Level Your Life: Rewiring Your Subconscious Beliefs + Stepping Into Your BEST Self with Mimi Bouchard
Liz Plosser
Former Editor-in-Chief of Women's Health and a health journalist
Episode: How To Reach Your Fitness Goals As a Woman with Liz Plosser, Former Editor-in-Chief of Women's Health
Angelo Keely
Co-founder of Kion and health advocate
Kion
Episode: What You *Actually* Need to Build Lean Muscle and Reach Your Fitness Goals with Angelo Keely, Co-Founder of Kion Aminos
Royce Cook
Founder of Wellgrl and a technical writer
Wellgrl
Episode: How to be "That Girl" Who Journals: Debunking Stigmas, Fostering Deeper Thoughts + Being Consistent

Host

Allana Blumberg
Host of Morning Rae; provides wellness, relationship, and lifestyle coaching with sisterly tone.

Reviews

4.4 out of 5 stars from 2.6k ratings
  • Keep it up girly 🤍

    What I liked most was how relatable it was. The way the hosts spoke made it feel like you were just listening in on a chat between friends, which made it way more engaging. At the same time, it still had some really interesting points that made me think without feeling too heavy🎀

    Apple Podcasts
    5
    Avaia l
    United Kingdom8 months ago
  • Good

    Why do I feel like her voice is slow motion and like pauses in between words

    Apple Podcasts
    2
    Kiki kikoi kikoi kikoi
    Canada10 months ago
  • Too many ads

    I really like the podcast but the ads are just too frequent and too distracting. I’m 18 minutes into the podcast and I already heard 4 ads 🫠

    Apple Podcasts
    3
    miriamkinga
    Germanya year ago
  • Love the pod

    I’ve been a listener for a while and love how authentic and relatable Allana is! Thank you for always being so real :)

    Apple Podcasts
    5
    kellsmith
    Canadaa year ago
  • Love!!

    I love this podcast 🤍 it’s my favorite to put on when I’m just doing stuff around the house & want something chill, motivational, and something that feels like talking to a friend. I’m 37 so a lot older than her and I still love it! Highly recommend

    Apple Podcasts
    5
    elizabethpowers
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Ads can be disruptive but the host's energy keeps the show engaging.
Authentic and motivating, though production and ad load receive mixed feedback.
Relatable and like chatting with a friend, with actionable insights.
Great for listeners who want personal growth and practical tips in one place.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ASK LAN: Stop Overthinking in Relationships, Build a 5am Routine & Train for Your First Half Marathon
Q: Do you wake up at 5am every day? How do you get into that routine?
No, not every day; it depends on teaching schedule. To get to 5am, go to bed earlier, limit phone scrolling, start with a gradual shift, and adopt discipline while recognizing that 5am routines aren't necessary for everyone.
ASK LAN: Stop Overthinking in Relationships, Build a 5am Routine & Train for Your First Half Marathon
Q: Advice for running and gym training for a half marathon as a beginner.
Have a realistic eight-week plan, show up for runs consistently (easy, speed, long), include deload weeks, use RUNA for personalized pacing, prioritize sleep and recovery, and integrate strength training that supports running while avoiding over-fatigue.
ASK LAN: Stop Overthinking in Relationships, Build a 5am Routine & Train for Your First Half Marathon
Q: Anxious attachment advice, please. How do you stop overthinking in a relationship?
Develop an abundance mindset, keep multiple options during dating to avoid tunnel vision, work on building a full life outside of relationships, and focus on self-confidence so other people's interest or disinterest doesn't derail your self-esteem.
Why Recovery is the Secret to Your Dream Life & Body with Thom Tullo, Founder of Face Pilates
Q: Who are you? Where are you from? And what is your zodiac sign?
Thom Tullo introduces himself as the founder of Amon Spa in Toronto and creator of Face Pilates Massage and Skincare; he identifies as from Toronto, Canada, with Pisces as his zodiac sign.
ASK LAN: Career Confusion, Dating Without Apps, Post Grad Friendships
Q: How to make friends post-grad and navigate dating in a new city.
One person can be a bridge to a wider social circle; attend workouts, classes, or co-working spaces, say yes to plans, and use social platforms to meet people while keeping boundaries and being intentional about what you want in relationships.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Morning Rae

What is Morning Rae about and what kind of topics does it cover?

Relatable, sisterly guidance on wellness, dating, relationships, and personal growth, often blended with life updates and practical routines. Episodes mix actionable tips with candid storytelling, focusing on balance between fitness, mental health, boundaries, and self-improvement, often underscored by sponsor reads. Notable is a strong emphasis on sustainable habits, open dialogue about dating and career, and a lifestyle-forward approach that blends motivation with practical how-tos, appealing to listeners seeking authenticity and community.

The show stands out for its candid hosts who share personal journeys, professional pivots, and fitness progress, creating a consistent voice that blends self-help with real-life texture. Sponsorships a... more

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How many listeners does Morning Rae get?

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What are the audience demographics for Morning Rae?

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How many subscribers and views does Morning Rae have?

To see how many followers or subscribers Morning Rae has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Morning Rae?

These podcasts share a similar audience with Morning Rae:

1. Hot Girl Energy Podcast
2. The Wellness Cafe
3. Busy, Yet Pretty
4. For You From Eve
5. Not Your Typical with Katelynn Nolan

How many episodes of Morning Rae are there?

Morning Rae launched 6 years ago and published 277 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Morning Rae?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Morning Rae?

Rephonic pulls ratings and reviews for Morning Rae from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Morning Rae?

Recent guests on Morning Rae include:

1. Jill Amirault
2. Thom Tullo
3. Mimi Bouchard
4. Liz Plosser
5. Angelo Keely
6. Royce Cook

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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