
Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com
| Publishes | Weekly | Episodes | 195 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||

Winter Wellness Menu to romanticize your life and take care of yourself this winter ! Pick what resonates, take what you need , leave what doesn’t , you know the drill!!
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The plot is soooorrrr not lost. In todays episode Trin & Eden are home from LA for a girly pop hangout episode to recap their trip, LA nights, Short n Sweet, and Trins dating experience
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We’re doing a full debrief on our half marathon: the highs, the lows, the runner’s highs, the cramps, the chaos, and everything we learned along the way.
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This week’s episode is giving post run debrief energy: unfiltered, sweaty, and a little too honest. Trin and Eden catch up on marathon training, dating updates, and everything they’ve been running through lately (literally and emotionally). Think gir... more
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Your like a best friend to me and I love you tons but I was wondering if you can continue your summer glow up series , love Kaity also I love Eden
Hii I’m 13 and i absolutely love ur pod I love ur chats/ life updates. I have been hella motivated to workout and I feel so good currently because of your pod and motivation and it’s so wonderful to listen to when going to bed for that iconic late night motivation 💕💕tysm 🌸
I listen to TWC every time i feel like I need to re-energize, whether it’s going for walk, cleaning, driving, getting ready for bed. Trinity’s words have a way of calming me and making me feel like I have so much love to give to myself. I highly recommend to anyone wanting to work on themselves, especially all my single girlies!
I love it sooo much😊
It sounds really clean and smooth and not so echoey🫧
Not toooo much swearing ⭐️
REAL TALKKKK🌸
Heyy Trin!! I’m 13 and I’ve been starting my wellness and self-love journey since July. June was very somber for me, so I’ve been healing and growing, and learning to love myself truly, regardless of past experiences, even if they’re just heartbreaking crushes. I play a lot of sports and I would say I’m a nerd in a gurlie way; I’m the Netball Vice Captain at my school, and i have a huge passion for growing. I’m a very hustle gurlie, so when it came to my first romanticized fall this year, I was ... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #109 | |
Apple Podcasts | #172 | |
Apple Podcasts | #51 | |
Apple Podcasts | #77 | |
Apple Podcasts | #122 | |
Apple Podcasts | #167 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This podcast focuses on wellness, lifestyle, and personal growth, offering listeners a blend of self-improvement strategies and relatable life experiences. The host shares insights and anecdotes from her life, covering topics ranging from mental health and self-care to navigating relationships and societal pressures. Each episode invites the audience to engage in discussions about living authentically, emphasizing the importance of self-love and community support while fostering a fun, vibrant atmosphere. Unique to this podcast is its relatable approach that combines light-hearted chats with actionable advice, making it a refreshing option for anyone interested in enhancing their wellbeing and embracing personal growth.
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The Wellness Cafe launched 5 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Wellness Cafe include:
1. Angelo Keely
2. Nicola Elliot
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