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Artwork for The Wellness Cafe

The Wellness Cafe

Trinity Tondeleir
Self-Care
Wellness
Mental Health
Personal Growth
Self-Improvement
Manifestation
Friendship
Healthy Habits
Breakup
Health and Wellness
Social Media
Fitness
Summer
Taylor Swift
Goal Setting
Routine
Los Angeles
Visualization
Health
Empowerment

Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com

PublishesWeeklyEpisodes233Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducation

Listen to this Podcast

Artwork for The Wellness Cafe

Latest Episodes

Trinity is joined by Eden for part two of the ultimate fall reset, chatting all things autumn glow-up, getting back into routine, and locking in for the season. From cozy wellness habits and motivation to romanticizing your everyday life, they’re sha... more

The ultimate cozy fall routine, locking in, recipes + romanticizing the “brr” months. It’s officially time for a fall reset! In Part 1, Trinity shares the ultimate cozy fall routine, healthy fall recipes, movie recommendations, wellness habits, and h... more

Eden is back on The Wellness Cafe for an autumn girl talk and a much needed Autumn Arc catch up. Trinity and Eden chat fall routines, life updates, current favorites, getting back on track, and how their goals are going now that the season is officia... more

Trinity’s baby sister Brisea is joining The Wellness Café for the first time! The sisters sit down for a full girl chat about growing up, silly sister memories, favorite products and more. Grab a coffee and tune in for the ultimate big sister, little... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Brisea Lin
Brisea, Trinity's sister and guest for this episode
Self/Family
Episode: Girl Talk With My Baby Sister!!
Mimi Bouchard
Speaker on personal transformation and creator of Activations
Activations
Episode: How To Visualize Your Dream Self (And Become Her)
Angelo Keely
Co-founder and CEO of Kion, an active lifestyle supplement company
Kion
Episode: 152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
Nicola Elliot
Founder of Neom Wellbeing; previously worked as a journalist for magazines like Marie Claire and InStyle, focusing on stress management and wellness.
Neom Wellbeing
Episode: 146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

Hosts

Trin Tondeleir
Host known for wellness, lifestyle, and girl-talk; co-hosting with a focus on relatable self-improvement and community.
Eden
Co-host bringing supportive, sisterly energy and personal updates to wellness conversations.

Reviews

4.7 out of 5 stars from 15k ratings
  • Germany girls

    OMG Trin, I love your podcast I listen to it since a couple years and yesss please come to Germany, that would be amazing!!!

    Apple Podcasts
    5
    Maj<3
    Germany8 days ago
  • I’m from Canada too lol!! 🇨🇦🇨🇦🇨🇦

    we are ALL supporting u trin!! I love the pod it’s like chatting with ur bestie

    Apple Podcasts
    5
    🪓rosa diaz📞
    Canada16 days ago
  • Fall episodes pls

    I love you trin but need all the fall episodes morning + night routines, healthy fall meals inspo, I love your fall episodes so much. Also miss the what I’m having at the moment at the beginning of every episode xxx love all your episodes so much

    Apple Podcasts
    5
    Loves♥️love
    United Kingdom22 days ago
  • The wellness café

    Hi Trinity, I love this podcast. It is really inspiring and even though I don’t like usually do the things you say you do, which is what I’ve wanted to do it so I don’t do the things that you guide with, but I’m happy with but if you could just give me some tricks and tips and things and if you could mention this comment in your next episode, this is me in the world to me because I’d really love it and yeah so if you could, that would be amazing and it’s really inspiring to know there are people... more

    Apple Podcasts
    5
    TWC SUMMER GIRL 🎀🎀☀️☀️
    United Kingdom22 days ago
  • God loves u ❤️

    I love this podcast so much! Im Daisy from Queensland this literally changed my life. I used to just listen to this and never actually use your tips, but 3 months later I started actually tried them and now I have a completely new friend group, life, and success. Thank you so much Trin! Xoxo

    Apple Podcasts
    5
    #Daisy89
    Australia2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The energy and authenticity drive strong loyalty, with many listeners hoping for more consistent wellness guidance and balanced segments.
Listeners describe the hosts as relatable, uplifting, and energetic, with a strong sense of sisterhood.
Fans praise the show for motivation and practical wellness tips, though some want more substance and less chatty content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Girl Talk With My Baby Sister!!
Q: What is your relationship like from your point of view?
They describe a close, supportive, and playful dynamic, with a strong sense of sisterhood that feels like a best friendship, reinforced by mutual respect and shared jokes.
Girl Talk With My Baby Sister!!
Q: What is your favorite thing about each other?
They express deep appreciation for each other's humor, thoughtfulness, and the comfort of their sisterly bond, noting how they brighten each other's days and support each other through everyday life.
Ask Trin: Leaving Home, Starting Over & Becoming Her
Q: Question 4: How can someone create a morning routine they are excited to wake up for when mornings feel hard?
Start with a 'morning moment'—one small thing you look forward to. Don't overcomplicate; it could be a good coffee, a favorite playlist, or a quick workout outfit. Build a simple routine where you avoid phone use for the first 10 minutes, then gradually ease into wake-up time, and prep the night before to make mornings smoother. Sleep quality is foundational, so romanticize your night routine to set up a productive morning build.
Ask Trin: Leaving Home, Starting Over & Becoming Her
Q: Question 3: What advice do you have for someone graduating high school who doesn't know what to do next and feels behind?
Normalize not knowing what you want to do and give yourself permission to wait for clarity. It's okay to explore different paths, work and save, travel, or experiment with various roles. Focus on one small next step, identify what you're curious about, and remember that many early choices prove not to be permanent. The key is to keep moving forward with intention rather than forcing a definitive plan too soon.
Ask Trin: Leaving Home, Starting Over & Becoming Her
Q: Question 2: What are your thoughts on moving across the country for a partner without an engagement first?
Moving for love isn't automatically bad, but you should not abandon your own dreams or career to follow someone else. Be selfish in a healthy way, discuss mutual plans, timelines, and whether you're moving toward a shared future. Avoid rushing into big decisions and seek blunt honest input from trusted friends and family. If the move strengthens a mutual plan and both partners are prioritizing the other's growth, it can be a green flag rather than a red one.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Wellness Cafe

What is The Wellness Cafe about and what kind of topics does it cover?

Listeners tune in for casual, girl-talk–driven wellness and lifestyle conversations led by a relatable host duo. Topics span mindset, fitness, skincare, dating, travel, and brand partnerships, with frequent sponsor reads woven into the episodes. The show channels a warm, sisterly vibe and emphasizes practical self-care, community, and a positive, aspirational lifestyle. A consistent emphasis on balance—wellness alongside fun and personal updates—creates a distinctive voice that fans describe as energizing, friendly, and motivating, though some listeners crave more structured wellness guidance and less personal banter.

A notable aspect is the duo's brand-building through frequent collaborations and cross-platform presence, plus ongoing deba... more

Where can I find podcast stats for The Wellness Cafe?

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How many listeners does The Wellness Cafe get?

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What are the audience demographics for The Wellness Cafe?

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How many subscribers and views does The Wellness Cafe have?

To see how many followers or subscribers The Wellness Cafe has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Wellness Cafe?

These podcasts share a similar audience with The Wellness Cafe:

1. Hot Girl Energy Podcast
2. Busy, Yet Pretty
3. Morning Rae
4. With Intention
5. Hot and Unbothered

How many episodes of The Wellness Cafe are there?

The Wellness Cafe launched 5 years ago and published 233 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Wellness Cafe?

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Where can I see ratings and reviews for The Wellness Cafe?

Rephonic pulls ratings and reviews for The Wellness Cafe from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Wellness Cafe?

Recent guests on The Wellness Cafe include:

1. Brisea Lin
2. Mimi Bouchard
3. Angelo Keely
4. Nicola Elliot

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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