
Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com
| Publishes | Weekly | Episodes | 207 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||

Did you girlboss too close to the sun??? In todays episode Trin and Eden recap Trins trip to la for a Wellness Cafe shoot and the iHeart Awards 2026 with Taylor and Travis
FOLLOW TRIN
:IG @trinitytondeleir... more
Todays episode Trin gives you the motivation you need to lock in this Spring. Whether you need a little motivation boost, want to romanticize your life again, or you’re ready for a full spring rebrand, this episode is your sign to reset.
FOLLOW TRIN... more
Spring is the season of fresh starts, glow-ups, and resets. In this episode, Trin shares the ultimate It Girl Spring Reset Guid. A step-by-step reset for your space, mindset, and habits so you can enter the new season feeling aligned, confident, and ... more
Today’s episode is another Ask Trin where we get into the real questions the TWC girlies are navigating right now.
We’re talking about three topics that so many of you wrote in about:
• the pressure of SkinnyTok and body image online
• the anxiety... more
People also subscribe to these shows.





Great podcast, just a suggestion, can u have some more skincare+beauty glow up stuff?
🧋🪷💜🍓🎀
TWC Is the best podcast ever. It has great topics like wellness and being ur hot girl self. I also feel like trin is my bestie I love going to her FaceTime episodes and laughing along with her. I also love eden pls make more vids with her
But pleasseee 🙏🙏 don’t make your episodes E rated I have parental controls so now I can’t listen to mamacita needs a margarita or live laugh love New York 😭😭😭
I actually loved this podcast so much. It was really engaging and kept my attention the whole way through🌸
hi Trin! I love your podcast soooi much! I love the little FaceTime catch ups and love how you treat us all like sister!
keep doing what you love xx
💕🫶🏻
Go girl boss go girl boss go truly is how trin and end live their life!!
i love both of you guys so much i literally have a specific time carved into my day for your pod. Pls make eden a official co-host. I have been with TWC since day 1 and i feel like i know u on a dif level. From the great crash out era to you finding who u rly are has been so life changing and metaphorical for me!! You are amazing and ily😘🥰💕⭐️
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #37 | |
Apple Podcasts | #73 | |
Apple Podcasts | #131 | |
Spotify | #46 | |
Apple Podcasts | #29 | |
Apple Podcasts | #43 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Focused on wellness and self-improvement themes, the show combines light-hearted girl talk with deeper discussions about personal growth, relationships, and self-care. Episodes feature engaging conversations that explore modern dating, friendships, and building confidence while encouraging listeners to embrace their unique journeys. The tone tends to be upbeat and motivational, often sharing personal anecdotes and community engagement aspects. Unique to this podcast is the blend of humor and sincerity, inviting a close connection between the host and her audience, fostering a supportive community around shared experiences and aspirations.
Rephonic provides a wide range of podcast stats for The Wellness Cafe. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Wellness Cafe and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Wellness Cafe, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for The Wellness Cafe, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers The Wellness Cafe has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with The Wellness Cafe:
1. Hot Girl Energy Podcast
2. Morning Rae
3. Busy, Yet Pretty
4. With Intention
5. Hot and Unbothered
The Wellness Cafe launched 5 years ago and published 207 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for The Wellness Cafe from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of The Wellness Cafe. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on The Wellness Cafe include:
1. Angelo Keely
2. Nicola Elliot
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.