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The Wellness Cafe

Trinity Tondeleir
Self-Care
Healthy Habits
Wellness
Mental Health
Christmas
Manifestation
Law Of Attraction
Positive Energy
Visualization
Personal Growth
Burnout
Healthy Lifestyle
Affordable Gifts
Family Relationships
Goal Setting
Chicago
New Year's Goals
New Year's Resolutions
Community Support
Time Management

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com

PublishesWeeklyEpisodes190Founded4 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for The Wellness Cafe

Latest Episodes

girls just want to have fun!!! In todays episode Trin reviews The Life of a showgirl, talks about half marathon training and the great lock in

FOLLOW TRIN

:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

... more

Decentering men is the greatest act of self care ♡ This is about remembering that you are the center of your own universe. If you’ve ever caught yourself spiraling over a text, putting your goals on pause for a relationship, or tying your worth to wh... more

get in girls were standing on business & standing on business ONLYYYY. In this episode Trin gives you more lock in advice to lock in and work towards your goals this winter arc.

FOLLOW TRIN

:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

Life starts all over again when it gets crisp in the fall ♡ Todays episode Trin is joined with Eden to have a girly chat about all things fall !! Dating updates, fall trends, setting the cozy fall vibes & more

FOLLOW TRIN

:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @t... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Angelo Keely
Co-founder and CEO of Kion, an active lifestyle supplement company
Kion
Episode: 152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
Nicola Elliot
Founder of Neom Wellbeing; previously worked as a journalist for magazines like Marie Claire and InStyle, focusing on stress management and wellness.
Neom Wellbeing
Episode: 146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

Host

Trinity Tondeleir
Host of a vibrant podcast that discusses wellness, lifestyle topics, and personal growth, sharing engaging anecdotes and practical insights.

Reviews

4.7 out of 5 stars from 14k ratings
  • HONESTLY…

    Some episodes are hit and miss. I honestly hate it when Trin repeats brain rot words like we get it add more to your vocabulary. It seems like she just speaking just to speak and not actually comprehending. She says a lot of trending words and repeats them like crazy. Ex: “Hot girl” “Pink pilates” “Crash out” “Lock in” and then she adds “era” in all of her words. If she just talked normal vocab without all the slangs some episodes would be good enough to listen but the moment she constantly repe... more

    Apple Podcasts
    1
    pisceswoman2000
    United Statesa month ago
  • Hey Trin!

    I know you have been getting some hate lately, especially for your yapping on your pod, but I personally love it and I know lots of other people do too! You have great tips and ticks as well and you still get them in your episodes. I hope you keep being your bright positive self and don’t change what you like for the hatters!

    Apple Podcasts
    5
    MatchaLatteGirl
    United Statesa month ago
  • the best!!

    I was struggling to find a podcast to listen to that could help me with becoming the best version of myself. I stumbled across this one and listened during one of my walks. One episode and I was hooked! Trinity you are amazing and such an inspiration. Thank you soooo much. ILY!

    Apple Podcasts
    5
    teengirllifestyle14❤️
    United Statesa month ago
  • i love twc!!

    i’ve been listening to twc on and off for around 4 years now and it honestly helps me through so so much. it’s so relatable and inspiring for someone in their 20s ❤️‍🩹❤️

    Apple Podcasts
    5
    lucysian4
    United Kingdoma month ago
  • OBSESSED

    Found trin’s podcast a couple of weeks ago and it’s the best! So many different topics that she talks about and it makes you feel soooo good just listening to it! Will never stop listening!💗

    Apple Podcasts
    5
    Aim_xxz
    United Kingdom2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many enjoy the mixture of personal anecdotes and practical advice, making the podcast feel like a conversation with a friend.
Reviews highlight the positive impact on listeners' self-esteem and wellness journeys, stating it serves as a much-needed source of inspiration in their lives.
Listeners appreciate the relatable and uplifting energy of the host, finding the conversations engaging and motivational.
Overall, the show fosters a welcoming community and supports discussions around personal growth and wellbeing.
Some feedback suggests a desire for more structured content or a deeper exploration of specific topics, while others enjoy the casual, freeform style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ASK TRIN: comparison, discipline & identity crisis
Q: I'm going through a bit of an identity crisis post-breakup. How do I find my authentic self?
She acknowledges the identity crisis as valid and suggests reconnecting with activities that brought joy before the relationship, emphasizing the importance of rediscovering oneself.
ASK TRIN: comparison, discipline & identity crisis
Q: I've had a crush on a friend and I'm unsure whether to make a move. What should I do?
Trinity suggests that since he is leaving, there is little risk in expressing feelings, and emphasizes the importance of knowing what if. If it doesn't work out, it's not a reflection of the person's worth.
ASK TRIN: comparison, discipline & identity crisis
Q: I just turned 20 and I want to turn my life around. How did you discipline yourself?
She encourages the listener to embrace their youth and emphasizes the importance of consistency in self-improvement. Trinity advises to think of the best version of oneself and focus on small, manageable steps.
ASK TRIN: comparison, discipline & identity crisis
Q: How to stop comparing yourself and beat jealousy?
Trinity discusses that feeling jealousy and comparison is inherently human. She suggests reflecting on what these feelings reveal about personal desires and emphasizes practicing gratitude and focusing on one's own life rather than constantly consuming others' highlight reels.
Ask Trin: Burnout, Feeling Behind, Wellness Trends & Helping Someone with Bad Habits
Q: How to help people who have unhealthy habits like smoking or drinking too much?
Trinity suggests that real change must come from the individual and advises leading with love rather than criticism. She emphasizes protecting personal energy and focusing on support rather than trying to force change.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Wellness Cafe

What is The Wellness Cafe about and what kind of topics does it cover?

This podcast focuses on wellness, lifestyle, and personal growth, offering listeners a blend of self-improvement strategies and relatable life experiences. The host shares insights and anecdotes from her life, covering topics ranging from mental health and self-care to navigating relationships and societal pressures. Each episode invites the audience to engage in discussions about living authentically, emphasizing the importance of self-love and community support while fostering a fun, vibrant atmosphere. Unique to this podcast is its relatable approach that combines light-hearted chats with actionable advice, making it a refreshing option for anyone interested in enhancing their wellbeing and embracing personal growth.

Where can I find podcast stats for The Wellness Cafe?

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How many listeners does The Wellness Cafe get?

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What are the audience demographics for The Wellness Cafe?

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How many subscribers and views does The Wellness Cafe have?

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Which podcasts are similar to The Wellness Cafe?

These podcasts share a similar audience with The Wellness Cafe:

1. Hot Girl Energy Podcast
2. Morning Rae
3. Busy, Yet Pretty
4. With Intention
5. Not Your Typical with Katelynn Nolan

How many episodes of The Wellness Cafe are there?

The Wellness Cafe launched 4 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Wellness Cafe?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Wellness Cafe?

Rephonic pulls ratings and reviews for The Wellness Cafe from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Wellness Cafe?

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What guests have appeared on The Wellness Cafe?

Recent guests on The Wellness Cafe include:

1. Angelo Keely
2. Nicola Elliot

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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