
Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com
| Publishes | Weekly | Episodes | 199 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||

GIRL TALK !! What We’re Leaving Behind & What We’re Bringing Into This Year. Today, Trin and Eden are sitting down to talk about what’s actually coming with us into 2026 and what we’re done entertaining.
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GIRL TALK !! What We’re Leaving Behind & What We’re Bringing Into This Year. Today, Trin and Eden are sitting down to talk about what’s actually coming with us into 2026 and what we’re done entertaining.
FOLLOW TRIN
:IG @... more
How to Rebrand Yourself, Raise Your Standards & Embody Confident Hot Girl Energy in 2026!!!! 2026 is not about starting over, it’s about locking in. This weeks episode Trin sets the tone for the great lock in of 2026. This is equal parts reset, reali... more
Mama is tired so here's our soft reset before the 2026 rebrand sexy girl boss era. In today’s episode, we’re officially closing out the year together ,softly, honestly, and very much in our main character era. Today Trin chats about everything from ... more
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I think I’d like this much more if it wasn’t tik tok brain rot vocabulary! The ideas and topics interest me but I can’t get behind the tik tok speak. It’s not cute… it’s giving unintelligent (which she is not!)
I am so glad you like it I love you so much I will
Be in the car with you and your family I hope to talk with the boys soon and we get to know you and the kids very much I hope you and
zeal are well with your mom love you guys bye see everybody bye love to talk soon and see if
Very hit or miss on the quality of the episodes. Used to enjoy listening every week but ever since her break up it’s been her “squealing” about her personal life every episode…
I am obsessed with your advice, motivational insights, and energy. Best podcast I’ve listened to. You’ve changed my life! 😚💖
As a listener who could be the big sister, I’ve gotten married, had the big career and the kids- and somewhere along the way became the wearer of many hats! This podcast is a refreshing weekly reminder of how important it is to remain committed to a healthy lifestyle, do all the girl things, make self care a priority and remember to have fun! You’re a gem Trin. Xo!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #97 | |
Apple Podcasts | #172 | |
Apple Podcasts | #38 | |
Apple Podcasts | #47 | |
Apple Podcasts | #99 | |
Apple Podcasts | #107 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A lively and engaging exploration of self-improvement, lifestyle, and wellness takes center stage across numerous discussions. The host connects with listeners through relatable experiences, blending humor with insights on mental health, self-care routines, and personal growth. Interactions range from candid anecdotes about dating and social culture to motivating listeners to embrace their individuality and navigate the complexities of modern life. Notably, the focus on cultivating a supportive community fosters a sense of belonging, which is appealing to individuals seeking companionship and empowerment through shared experiences.
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These podcasts share a similar audience with The Wellness Cafe:
1. Hot Girl Energy Podcast
2. Morning Rae
3. Busy, Yet Pretty
4. With Intention
5. Hot and Unbothered
The Wellness Cafe launched 5 years ago and published 199 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Wellness Cafe include:
1. Angelo Keely
2. Nicola Elliot
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