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The Wellness Cafe

Trinity Tondeleir
Self-Care
Healthy Habits
Wellness
Mental Health
Christmas
Manifestation
Law Of Attraction
At-Home Date Night Activities
Positive Energy
Visualization
Personal Growth
Burnout
Healthy Lifestyle
Family Relationships
Affordable Gifts
Goal Setting
Chicago
New Year's Goals
Community Support
New Year's Resolutions

Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com

PublishesWeeklyEpisodes195Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for The Wellness Cafe

Latest Episodes

Winter Wellness Menu to romanticize your life and take care of yourself this winter ! Pick what resonates, take what you need , leave what doesn’t , you know the drill!!

FOLLOW TRIN

:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

The plot is soooorrrr not lost. In todays episode Trin & Eden are home from LA for a girly pop hangout episode to recap their trip, LA nights, Short n Sweet, and Trins dating experience

FOLLOW TRIN

:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠... more

We’re doing a full debrief on our half marathon: the highs, the lows, the runner’s highs, the cramps, the chaos, and everything we learned along the way.

FOLLOW TRIN

:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

This week’s episode is giving post run debrief energy: unfiltered, sweaty, and a little too honest. Trin and Eden catch up on marathon training, dating updates, and everything they’ve been running through lately (literally and emotionally). Think gir... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Angelo Keely
Co-founder and CEO of Kion, an active lifestyle supplement company
Kion
Episode: 152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
Nicola Elliot
Founder of Neom Wellbeing; previously worked as a journalist for magazines like Marie Claire and InStyle, focusing on stress management and wellness.
Neom Wellbeing
Episode: 146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

Host

Trinity Tondeleir
Host of The Wellness Cafe Podcast

Reviews

4.7 out of 5 stars from 14.2k ratings
  • I love you trin you are the sister I never had

    Your like a best friend to me and I love you tons but I was wondering if you can continue your summer glow up series , love Kaity also I love Eden

    Apple Podcasts
    5
    Girly girl22🥎🌺🎀👑🍓🩷🌷
    United States19 days ago
  • Loveeee

    Hii I’m 13 and i absolutely love ur pod I love ur chats/ life updates. I have been hella motivated to workout and I feel so good currently because of your pod and motivation and it’s so wonderful to listen to when going to bed for that iconic late night motivation 💕💕tysm 🌸

    Apple Podcasts
    5
    ItsMalsAgain
    United Statesa month ago
  • perfect for re-energizing

    I listen to TWC every time i feel like I need to re-energize, whether it’s going for walk, cleaning, driving, getting ready for bed. Trinity’s words have a way of calming me and making me feel like I have so much love to give to myself. I highly recommend to anyone wanting to work on themselves, especially all my single girlies!

    Apple Podcasts
    5
    Mitsy418
    United Statesa month ago
  • The BEST Podcast🎀✨

    I love it sooo much😊

    It sounds really clean and smooth and not so echoey🫧

    Not toooo much swearing ⭐️

    REAL TALKKKK🌸

    Apple Podcasts
    5
    𝐍𝐨𝐫𝐚𝐚𝐚𝐚✿
    Germanya month ago
  • The best soft girl GIRLBOSS

    Heyy Trin!! I’m 13 and I’ve been starting my wellness and self-love journey since July. June was very somber for me, so I’ve been healing and growing, and learning to love myself truly, regardless of past experiences, even if they’re just heartbreaking crushes. I play a lot of sports and I would say I’m a nerd in a gurlie way; I’m the Netball Vice Captain at my school, and i have a huge passion for growing. I’m a very hustle gurlie, so when it came to my first romanticized fall this year, I was ... more

    Apple Podcasts
    5
    Netball gurlie <3
    United Arab Emiratesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are mixed opinions about the focus on personal anecdotes versus more structured discussions.
Listeners praise the authenticity and relatability of the host.
Some express a desire for more diverse content delivery, appealing to varying interests within wellness.
Many find the content uplifting and supportive, resonating deeply with their personal journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ask Trin: confidence, boundaries and loneliness
Q: How do I move on and heal from loneliness after a breakup?
Focus on filling your own cup, reconnect with your hobbies, and learn to be okay on your own.
Ask Trin: confidence, boundaries and loneliness
Q: How can I stay motivated and also not get frustrated with a harder day?
It's important to give yourself grace and remember that consistency over time matters more than any individual day.
ASK TRIN: comparison, discipline & identity crisis
Q: I'm going through a bit of an identity crisis post-breakup. How do I find my authentic self?
She acknowledges the identity crisis as valid and suggests reconnecting with activities that brought joy before the relationship, emphasizing the importance of rediscovering oneself.
ASK TRIN: comparison, discipline & identity crisis
Q: I've had a crush on a friend and I'm unsure whether to make a move. What should I do?
Trinity suggests that since he is leaving, there is little risk in expressing feelings, and emphasizes the importance of knowing what if. If it doesn't work out, it's not a reflection of the person's worth.
ASK TRIN: comparison, discipline & identity crisis
Q: I just turned 20 and I want to turn my life around. How did you discipline yourself?
She encourages the listener to embrace their youth and emphasizes the importance of consistency in self-improvement. Trinity advises to think of the best version of oneself and focus on small, manageable steps.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Wellness Cafe

What is The Wellness Cafe about and what kind of topics does it cover?

A lively and engaging exploration of self-improvement, lifestyle, and wellness takes center stage across numerous discussions. The host connects with listeners through relatable experiences, blending humor with insights on mental health, self-care routines, and personal growth. Interactions range from candid anecdotes about dating and social culture to motivating listeners to embrace their individuality and navigate the complexities of modern life. Notably, the focus on cultivating a supportive community fosters a sense of belonging, which is appealing to individuals seeking companionship and empowerment through shared experiences.

Where can I find podcast stats for The Wellness Cafe?

Rephonic provides a wide range of podcast stats for The Wellness Cafe. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Wellness Cafe and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Wellness Cafe get?

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What are the audience demographics for The Wellness Cafe?

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How many subscribers and views does The Wellness Cafe have?

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Which podcasts are similar to The Wellness Cafe?

These podcasts share a similar audience with The Wellness Cafe:

1. Hot Girl Energy Podcast
2. Morning Rae
3. Busy, Yet Pretty
4. With Intention
5. Hot and Unbothered

How many episodes of The Wellness Cafe are there?

The Wellness Cafe launched 5 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Wellness Cafe?

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Where can I see ratings and reviews for The Wellness Cafe?

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What guests have appeared on The Wellness Cafe?

Recent guests on The Wellness Cafe include:

1. Angelo Keely
2. Nicola Elliot

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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