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Artwork for The Wellness Cafe

The Wellness Cafe

Trinity Tondeleir
Self-Care
Wellness
Mental Health
Personal Growth
Self-Improvement
Friendship
Healthy Habits
Breakup
Manifestation
Health and Wellness
Social Media
Summer
Taylor Swift
Routine
Goal Setting
Los Angeles
Fitness
Health
Empowerment
Influencer Marketing

Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com

PublishesWeeklyEpisodes221Founded5 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for The Wellness Cafe

Latest Episodes

In today’s episode, Trin talks about how to manifest your dream life in a realistic and grounded way. She shares why manifestation is not just about thinking positively, but also about becoming the version of you who can handle what you are asking fo... more

In today’s episode, Trin is joined by Eden for a very giggly, very girly, very summer coded conversation all about having a balanced girl summer.

We’re talking about what it actually means to take care of yourself while still letting yourself live b... more

the girls are back together!!! in this weeks episode Trin and Eden are finally reunited to talk about their wellness girl summer

FOLLOW TRIN

:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing exactly what she's doing right now in her body, in her mindset and in her li... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Angelo Keely
Co-founder and CEO of Kion, an active lifestyle supplement company
Kion
Episode: 152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
Nicola Elliot
Founder of Neom Wellbeing; previously worked as a journalist for magazines like Marie Claire and InStyle, focusing on stress management and wellness.
Neom Wellbeing
Episode: 146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

Host

Trinity Tondeleir
Wellness and lifestyle host with a focus on self-care, mindset, and practical routines; frequently discusses personal growth and wellness tips.

Reviews

4.7 out of 5 stars from 14.8k ratings
  • My favorite!!!

    Omg! I love this podcast so much! The energy that twc brings to my life is amazing! My friends are not the girliest and don’t enjoy the same things as me but listening to this podcast has helped me remember to be myself and embrace the girlie side of me! Thank you so much! 💕💕💕

    Apple Podcasts
    5
    Gabby Minnis
    United Statesa month ago
  • TWC✨❤️😝

    I love this podcast i listen to it 24/7 so amazing!!! Perfect for hot girl walks and cleaning my room

    Plus I live near Edmonton too😝😝😝

    Love you girlyyyyyyyyy

    Apple Podcasts
    5
    bla make me happy
    Canadaa month ago
  • It’s good

    I still love the pod but I miss how things were before Eden and all the boys. I think that Eden is super sweet but we miss you.

    Apple Podcasts
    4
    Evelyn B🩷
    United States2 months ago
  • Love it

    My favorite podcast for hot girl walks and practicing my English.

    Apple Podcasts
    5
    starfel8888
    Canada2 months ago
  • let’s lock in sisterrrrr

    hey trin just wanna say that i’m a huuuge fan of your podcast ! i love ur voice it’s so lovely and i always thought that your name is sooooo pretty and extraordinary love you xoxo

    Apple Podcasts
    5
    anais m lee
    South Korea2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many fans want Eden as a formal co-host and appreciate the energetic group dynamic.
A portion critiques the podcast for leaning into trends and slang, hoping for more substantive guidance.
Some listeners miss older formats with more structured wellness advice and less personal chatter.
Listeners love the host's relatable, sisterly vibe and actionable wellness tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ask Trin: Leaving Home, Starting Over & Becoming Her
Q: Question 4: How can someone create a morning routine they are excited to wake up for when mornings feel hard?
Start with a 'morning moment'—one small thing you look forward to. Don't overcomplicate; it could be a good coffee, a favorite playlist, or a quick workout outfit. Build a simple routine where you avoid phone use for the first 10 minutes, then gradually ease into wake-up time, and prep the night before to make mornings smoother. Sleep quality is foundational, so romanticize your night routine to set up a productive morning build.
Ask Trin: Leaving Home, Starting Over & Becoming Her
Q: Question 3: What advice do you have for someone graduating high school who doesn't know what to do next and feels behind?
Normalize not knowing what you want to do and give yourself permission to wait for clarity. It's okay to explore different paths, work and save, travel, or experiment with various roles. Focus on one small next step, identify what you're curious about, and remember that many early choices prove not to be permanent. The key is to keep moving forward with intention rather than forcing a definitive plan too soon.
Ask Trin: Leaving Home, Starting Over & Becoming Her
Q: Question 2: What are your thoughts on moving across the country for a partner without an engagement first?
Moving for love isn't automatically bad, but you should not abandon your own dreams or career to follow someone else. Be selfish in a healthy way, discuss mutual plans, timelines, and whether you're moving toward a shared future. Avoid rushing into big decisions and seek blunt honest input from trusted friends and family. If the move strengthens a mutual plan and both partners are prioritizing the other's growth, it can be a green flag rather than a red one.
Ask Trin: Leaving Home, Starting Over & Becoming Her
Q: Question 1: I just went through a big life change—quit a toxic job, moved to a new state, moved in with my boyfriend, started a new job—and I'm anxious and doubting my choices. How can I be more confident in my decisions?
Recognize that you changed multiple areas at once and that it's normal to feel anxious. Validate the courage it took to leave the toxic environment, give yourself time to adapt, and shift your self-talk from seeking perfection to supporting yourself inside the decision. Build confidence by treating the decision as a live project you will refine as you go, and remind yourself that you can handle the consequences while continuing to move forward.
Ask Trin: skinny tok, finding your path & dating
Q: Hi Trin, I've been a listener for three years, and I love The Wellness Cafe and tuning in every Wednesday. How can I cultivate inner peace?
Trin emphasizes that this is a normal feeling, especially in your 20s, and that following your gut and pursuing what lights you up is the key—trusting yourself to guide you toward what feels aligned rather than following others' expectations.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
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Frequently Asked Questions About The Wellness Cafe

What is The Wellness Cafe about and what kind of topics does it cover?

The show centers on wellness, lifestyle, and sisterly conversation with a candid, supportive vibe. Across episodes, practical self-care tips, mindset shifts, and personal anecdotes sit alongside light-hearted banter, with recurring product sponsors and a strong emphasis on community-building. It often blends motivation, beauty/lifestyle content, and relationship insights, making it a relatable space for listeners seeking encouragement, quick routines, and female-empowerment prompts. A notable strength is the host's consistent, warm energy and willingness to share personal journeys, which fuels audience loyalty and engagement; some episodes face critiques around over-personal updates and trendy slang, suggesting a balance between actionable ... more

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How many listeners does The Wellness Cafe get?

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What are the audience demographics for The Wellness Cafe?

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How many subscribers and views does The Wellness Cafe have?

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Which podcasts are similar to The Wellness Cafe?

These podcasts share a similar audience with The Wellness Cafe:

1. Hot Girl Energy Podcast
2. Morning Rae
3. Busy, Yet Pretty
4. With Intention
5. Hot and Unbothered

How many episodes of The Wellness Cafe are there?

The Wellness Cafe launched 5 years ago and published 221 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Wellness Cafe?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Wellness Cafe?

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What guests have appeared on The Wellness Cafe?

Recent guests on The Wellness Cafe include:

1. Angelo Keely
2. Nicola Elliot

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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