The Wellness Cafe

Trinity Tondeleir

Self-Care

Wellness

Mental Health

Personal Growth

Self-Improvement

Manifestation

Friendship

Healthy Habits

Breakup

Health and Wellness

Social Media

Summer

Taylor Swift

Goal Setting

Los Angeles

Routine

Fitness

Health

Empowerment

Influencer Marketing

Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com

14.8k ratings

Publishes	Weekly	Episodes	224	Founded	5 years ago
Number of Listeners		Categories	EducationSelf-Improvement

Listen to this Podcast

Guests Host Reviews Charts Talking Points

Latest Episodes

Girl Talk: Wellness, Workouts & What We're Learning

This week, Trin and Eden are reunited for the ultimate girl chat all about finding balance this summer. From workouts, sauna and cold plunge therapy, and healthy habits to running into exes, life updates, and everything in between, we're catching up ... more

31 Jul 2026 • 52 min • Most popular

Becoming Her: Visualizing Your Dream Self ft Mimi Bouchard

If you've been feeling stuck, unmotivated, or like you're in the middle of a life transition, this conversation is your reminder that your next chapter is already unfolding. In todays episode Mimi Bouchard joins Trin to talk about realistic manifesta... more

29 Jul 2026 • 54 min

Listen If You're Single In Your 20s

If you've ever felt behind because you're single, this episode is for you. In todays episode Trin is talking about embracing your twenties, learning to enjoy your own company, and building a life you love before anyone else joins it. Grab your coffee... more

22 Jul 2026 • 46 min • Popular

Post-Travel Reset: How to Feel Like Yourself Again

After a weekend of travel, late nights, and music festival fun, getting back into routine can feel overwhelming. In this episode, Trin shares her realistic post travel reset without restriction, guilt, or punishment. She talks about hydration, sleep,... more

15 Jul 2026 • 39 min

Key Facts

Accepts Sponsors

Contact Information

Podcast Host

Number of Listeners

Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Angelo Keely

Co-founder and CEO of Kion, an active lifestyle supplement company

Kion

Episode: 152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion

Nicola Elliot

Founder of Neom Wellbeing; previously worked as a journalist for magazines like Marie Claire and InStyle, focusing on stress management and wellness.

Neom Wellbeing

Episode: 146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

Host

Trinity Tondeleir

Wellness and lifestyle host with a focus on self-care, mindset, and practical routines; frequently discusses personal growth and wellness tips.

Reviews

4.7 out of 5 stars from 14.8k ratings

My favorite!!!
Omg! I love this podcast so much! The energy that twc brings to my life is amazing! My friends are not the girliest and don’t enjoy the same things as me but listening to this podcast has helped me remember to be myself and embrace the girlie side of me! It’s giving older sister/bestie sleepover energy and I love it! Thank you you so much Trin!💕💕💕
Apple Podcasts
5
Gabby Minnis
United States7 days ago
Stupid Chitchat
Especially the episodes with the friend Eden are just dump.
Apple Podcasts
2
christin0105
Germanya month ago
The perfect wellness podcast
I LOVE THIS PODCAST it really change my life before TWC I was a messy girly my bed was a bump-site I was covered in pimples I wasn’t having fun but AS SOON as I started listening I became a wellness Girlllll I HAD FUN and I Started my matcha obsession AND she is a fellow swiftie I love this podcast and definitely recommend If you want to change your life (we know our girl likes to dap)
🎀🍵😜💋💅🦦🌸🌷⭐️🍒🧁
Apple Podcasts
4
Fallon@swiftie13❤️
New Zealanda month ago
More ”how to” and inspo as before
I used to LOVE The Wellness Cafe and have listened for YEARS, but now it’s 50/50. Some episodes are helpful and inspiring and some are just chatty episodes without value and purpose. Please bring back the old TWC ❤️‍🩹❤️‍🩹❤️‍🩹 Love from Sweden
Apple Podcasts
2
hahahgahgaryejbegallan
Swedena month ago
My favorite!!!
Omg! I love this podcast so much! The energy that twc brings to my life is amazing! My friends are not the girliest and don’t enjoy the same things as me but listening to this podcast has helped me remember to be myself and embrace the girlie side of me! Thank you so much! 💕💕💕
Apple Podcasts
5
Gabby Minnis
United States2 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many fans want Eden as a formal co-host and appreciate the energetic group dynamic.

A portion critiques the podcast for leaning into trends and slang, hoping for more substantive guidance.

Some listeners miss older formats with more structured wellness advice and less personal chatter.

Listeners love the host's relatable, sisterly vibe and actionable wellness tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#77	United States/Education/Self-Improvement
Apple Podcasts	#118	United States/Education
Apple Podcasts	#26	United Kingdom/Education/Self-Improvement
Apple Podcasts	#27	Canada/Education/Self-Improvement
Apple Podcasts	#51	Canada/Education
Apple Podcasts	#59	United Kingdom/Education

Talking Points

Recent interactions between the hosts and their guests.

Ask Trin: Leaving Home, Starting Over & Becoming Her

Q: Question 4: How can someone create a morning routine they are excited to wake up for when mornings feel hard?

Start with a 'morning moment'—one small thing you look forward to. Don't overcomplicate; it could be a good coffee, a favorite playlist, or a quick workout outfit. Build a simple routine where you avoid phone use for the first 10 minutes, then gradually ease into wake-up time, and prep the night before to make mornings smoother. Sleep quality is foundational, so romanticize your night routine to set up a productive morning build.

Ask Trin: Leaving Home, Starting Over & Becoming Her

Q: Question 3: What advice do you have for someone graduating high school who doesn't know what to do next and feels behind?

Normalize not knowing what you want to do and give yourself permission to wait for clarity. It's okay to explore different paths, work and save, travel, or experiment with various roles. Focus on one small next step, identify what you're curious about, and remember that many early choices prove not to be permanent. The key is to keep moving forward with intention rather than forcing a definitive plan too soon.

Ask Trin: Leaving Home, Starting Over & Becoming Her

Q: Question 2: What are your thoughts on moving across the country for a partner without an engagement first?

Moving for love isn't automatically bad, but you should not abandon your own dreams or career to follow someone else. Be selfish in a healthy way, discuss mutual plans, timelines, and whether you're moving toward a shared future. Avoid rushing into big decisions and seek blunt honest input from trusted friends and family. If the move strengthens a mutual plan and both partners are prioritizing the other's growth, it can be a green flag rather than a red one.

Ask Trin: Leaving Home, Starting Over & Becoming Her

Q: Question 1: I just went through a big life change—quit a toxic job, moved to a new state, moved in with my boyfriend, started a new job—and I'm anxious and doubting my choices. How can I be more confident in my decisions?

Recognize that you changed multiple areas at once and that it's normal to feel anxious. Validate the courage it took to leave the toxic environment, give yourself time to adapt, and shift your self-talk from seeking perfection to supporting yourself inside the decision. Build confidence by treating the decision as a live project you will refine as you go, and remind yourself that you can handle the consequences while continuing to move forward.

Ask Trin: skinny tok, finding your path & dating

Q: Hi Trin, I've been a listener for three years, and I love The Wellness Cafe and tuning in every Wednesday. How can I cultivate inner peace?

Trin emphasizes that this is a normal feeling, especially in your 20s, and that following your gut and pursuing what lights you up is the key—trusting yourself to guide you toward what feels aligned rather than following others' expectations.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Wellness Cafe

What is The Wellness Cafe about and what kind of topics does it cover?

The show centers on wellness, lifestyle, and sisterly conversation with a candid, supportive vibe. Across episodes, practical self-care tips, mindset shifts, and personal anecdotes sit alongside light-hearted banter, with recurring product sponsors and a strong emphasis on community-building. It often blends motivation, beauty/lifestyle content, and relationship insights, making it a relatable space for listeners seeking encouragement, quick routines, and female-empowerment prompts. A notable strength is the host's consistent, warm energy and willingness to share personal journeys, which fuels audience loyalty and engagement; some episodes face critiques around over-personal updates and trendy slang, suggesting a balance between actionable ... more

Where can I find podcast stats for The Wellness Cafe?

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How many listeners does The Wellness Cafe get?

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How many subscribers and views does The Wellness Cafe have?

To see how many followers or subscribers The Wellness Cafe has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Wellness Cafe?

These podcasts share a similar audience with The Wellness Cafe:

1. Hot Girl Energy Podcast
2. Busy, Yet Pretty
3. Morning Rae
4. With Intention
5. Hot and Unbothered

How many episodes of The Wellness Cafe are there?

The Wellness Cafe launched 5 years ago and published 224 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Wellness Cafe?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Wellness Cafe?

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What guests have appeared on The Wellness Cafe?

Recent guests on The Wellness Cafe include:

1. Angelo Keely
2. Nicola Elliot

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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