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The Wellness Cafe

Trinity Tondeleir
Self-Care
Wellness
Mental Health
Personal Growth
Self-Improvement
Healthy Habits
Manifestation
Friendship
Breakup
Goal Setting
Health and Wellness
Social Media
Fitness
Summer
Taylor Swift
Los Angeles
Routine
Visualization
Health
Empowerment

Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com

PublishesWeeklyEpisodes239Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for The Wellness Cafe

Latest Episodes

SkinnyTok is back, and we need to talk about it. This week, Trin and Eden are having a vulnerable girl talk about body image, toxic diet culture, eating disorders, and the pressure to be thin, sharing their personal experiences growing up with unreal... more

It's time for a GIRL TALK episode!! This week, Trin and Eden are catching up on all things winter glow up, their current Sephora favorites, healthy girl routines, and the little things they're obsessing over lately. Also celebrating Edens big win!!

more

It's time to get your life together, get back into your healthy habits, and officially lock in for your winter arc, girlrfriends!! In this week's episode of The Wellness Café, Trin is having a girl talk crash course on how to completely transform you... more

Big life update, girls!! This week on The Wellness Cafe, Trin is joined by Eden to talk about moving out of the girl palace, saying goodbye to an old chapter, and navigating the unknown of what comes next. From the emotional reality of starting over ... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Brisea Lin
Brisea, Trinity's sister and guest for this episode
Self/Family
Episode: Girl Talk With My Baby Sister!!
Mimi Bouchard
Speaker on personal transformation and creator of Activations
Activations
Episode: How To Visualize Your Dream Self (And Become Her)
Angelo Keely
Co-founder and CEO of Kion, an active lifestyle supplement company
Kion
Episode: 152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
Nicola Elliot
Founder of Neom Wellbeing; previously worked as a journalist for magazines like Marie Claire and InStyle, focusing on stress management and wellness.
Neom Wellbeing
Episode: 146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

Hosts

Trin Tondeleir
Host known for wellness, lifestyle, and girl-talk; co-hosting with a focus on relatable self-improvement and community.
Eden
Co-host bringing supportive, sisterly energy and personal updates to wellness conversations.

Reviews

4.7 out of 5 stars from 15.2k ratings
  • Going Downhill

    This podcast was so much fun to listen to previously, but now it’s actually awful. There is zero content that is actually informative, and the podcast is filled with constant filler words. I made it about five minutes into her most recent episode and found myself feeling almost stressed out listening to it because it made zero sense. Very unfortunate, and really wish that the old podcast could make a comeback.

    Apple Podcasts
    1
    QuickLindsey001
    United States21 days ago
  • My fav

    Absolutely love this podcast!! I listen to it for all my hot girl walks and drives to work/class.💌💌

    Apple Podcasts
    5
    Ash✨🪽🧸💌
    United States23 days ago
  • Disappointed

    The titles are very interesting, but unfortunately the actual episodes and discussion are not. I’ve really wanted to like this, but I feel that it’s just random conversation and doesn’t give what’s it’s supposed to.

    Apple Podcasts
    1
    Ashhhhhhhhhh521
    United States25 days ago
  • no because... literally... clocked gagged.. girlie... maxxing

    i genuinely can't listen to it because of the severely forces LA genz language 😭 i can't even tell what she's trying to say

    Apple Podcasts
    3
    strawb.oliviaaaa
    United States25 days ago
  • Loveeeee

    I’m a student who is like the messiest person in the world and I rlly look up 2 u cuz you rlly help me with getting my life together 🤗💅🎀💗✨

    Apple Podcasts
    5
    DTI loverForever
    Australiaa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The energy and authenticity drive strong loyalty, with many listeners hoping for more consistent wellness guidance and balanced segments.
Listeners describe the hosts as relatable, uplifting, and energetic, with a strong sense of sisterhood.
Fans praise the show for motivation and practical wellness tips, though some want more substance and less chatty content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

LIFE UPDATE: I moved out, starting over & whats next
Q: Do you think that if you could go back to your first day alone in the Girl Palace, you could imagine your life being what it is now?
Trin reflects that she once feared sleeping alone and struggled with an empty apartment, while now she has supportive friends, career opportunities, and greater independence. She says she is taking risks and putting herself first.
LIFE UPDATE: I moved out, starting over & whats next
Q: What is happening after staying on Eden's couch, and where are you going to live?
Trin plans to sublet a friend's apartment in the city for a month while she decides what comes next. She is considering options including moving somewhere new, but has not made a decision.
Girl Talk With My Baby Sister!!
Q: What is your relationship like from your point of view?
They describe a close, supportive, and playful dynamic, with a strong sense of sisterhood that feels like a best friendship, reinforced by mutual respect and shared jokes.
Girl Talk With My Baby Sister!!
Q: What is your favorite thing about each other?
They express deep appreciation for each other's humor, thoughtfulness, and the comfort of their sisterly bond, noting how they brighten each other's days and support each other through everyday life.
Ask Trin: Leaving Home, Starting Over & Becoming Her
Q: Question 4: How can someone create a morning routine they are excited to wake up for when mornings feel hard?
Start with a 'morning moment'—one small thing you look forward to. Don't overcomplicate; it could be a good coffee, a favorite playlist, or a quick workout outfit. Build a simple routine where you avoid phone use for the first 10 minutes, then gradually ease into wake-up time, and prep the night before to make mornings smoother. Sleep quality is foundational, so romanticize your night routine to set up a productive morning build.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Wellness Cafe

What is The Wellness Cafe about and what kind of topics does it cover?

Listeners tune in for casual, girl-talk–driven wellness and lifestyle conversations led by a relatable host duo. Topics span mindset, fitness, skincare, dating, travel, and brand partnerships, with frequent sponsor reads woven into the episodes. The show channels a warm, sisterly vibe and emphasizes practical self-care, community, and a positive, aspirational lifestyle. A consistent emphasis on balance—wellness alongside fun and personal updates—creates a distinctive voice that fans describe as energizing, friendly, and motivating, though some listeners crave more structured wellness guidance and less personal banter.

A notable aspect is the duo's brand-building through frequent collaborations and cross-platform presence, plus ongoing deba... more

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How many listeners does The Wellness Cafe get?

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How many subscribers and views does The Wellness Cafe have?

To see how many followers or subscribers The Wellness Cafe has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Wellness Cafe?

These podcasts share a similar audience with The Wellness Cafe:

1. Hot Girl Energy Podcast
2. Busy, Yet Pretty
3. Morning Rae
4. With Intention
5. Not Your Typical with Katelynn Nolan

How many episodes of The Wellness Cafe are there?

The Wellness Cafe launched 5 years ago and published 239 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Wellness Cafe?

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Where can I see ratings and reviews for The Wellness Cafe?

Rephonic pulls ratings and reviews for The Wellness Cafe from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Wellness Cafe?

Recent guests on The Wellness Cafe include:

1. Brisea Lin
2. Mimi Bouchard
3. Angelo Keely
4. Nicola Elliot

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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