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The Wellness Cafe

Trinity Tondeleir
Self-Care
Wellness
Mental Health
Personal Growth
Self-Improvement
Friendship
Healthy Habits
Breakup
Manifestation
Health and Wellness
Social Media
Summer
Taylor Swift
Los Angeles
Routine
Goal Setting
Health
Empowerment
Influencer Marketing
Valentine's Day

Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com

PublishesWeeklyEpisodes216Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for The Wellness Cafe

Latest Episodes

You can be anxious and still be on the right path. You can miss home and still be ready to grow. You can not know what comes next and still not be behind. In this Ask Trin episode, Trin gives advice on navigating big life changes, moving away from ho... more

In this week’s episode, Trin and Eden are back for Part 2 of the ultimate girly chat all about setting the tone for a sexy, fun, and unforgettable summer. They talk about entering your hot girl summer era, creating your summer bucket list, romanticiz... more

In this week’s episode, Trin and Eden are back for the ultimate girly chat all about setting the tone for a sexy, fun, and unforgettable summer. They talk about entering your hot girl summer era, creating your summer bucket list, romanticizing the li... more

This is your sign to disappear and lock in for a minute... In Todays episode Trin gives you part 2 of locking in for summer motivation!!!! This episode will inspire you and tell you how to be someone that hits their goals and locks in for summer.

Ge... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Angelo Keely
Co-founder and CEO of Kion, an active lifestyle supplement company
Kion
Episode: 152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
Nicola Elliot
Founder of Neom Wellbeing; previously worked as a journalist for magazines like Marie Claire and InStyle, focusing on stress management and wellness.
Neom Wellbeing
Episode: 146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

Host

Trinity Tondeleir
Wellness and lifestyle host with a focus on self-care, mindset, and practical routines; frequently discusses personal growth and wellness tips.

Reviews

4.7 out of 5 stars from 14.7k ratings
  • let’s lock in sisterrrrr

    hey trin just wanna say that i’m a huuuge fan of your podcast ! i love ur voice it’s so lovely and i always thought that your name is sooooo pretty and extraordinary love you xoxo

    Apple Podcasts
    5
    anais m lee
    South Korea19 days ago
  • this needs a rebrand asap

    it‘s basically just weekly updates on her personal life, the girls that care, care, the ones that don‘t, don‘t. kinda miss the a strategy and all over concept because it feels like it‘s more a fun hobby then an actual job. also stop cutting the damn intro trin, we wanna vibe and I miss learning things from you.

    Apple Podcasts
    2
    isabella_lim
    Germany2 months ago
  • I love you trin

    I love you so much you are so kind and silly. Also love Eden. Pls make Eden a co host. We love you. Thank you for everything. 💋 at this point should I just unfollow because every episode is restricted

    Apple Podcasts
    5
    Kaitybear🧸🩰
    United States2 months ago
  • Childish

    Missing the old format

    Apple Podcasts
    1
    Caitslate
    United States2 months ago
  • Honestly need this in my life every week

    Obsessed with the energy of this podcast! Love living my pink glitter gel pen delulu life ✨💅

    Apple Podcasts
    5
    yaaashell
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many fans want Eden as a formal co-host and appreciate the energetic group dynamic.
A portion critiques the podcast for leaning into trends and slang, hoping for more substantive guidance.
Some listeners miss older formats with more structured wellness advice and less personal chatter.
Listeners love the host's relatable, sisterly vibe and actionable wellness tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ask Trin: skinny tok, finding your path & dating
Q: Hi Trin, I've been a listener for three years, and I love The Wellness Cafe and tuning in every Wednesday. How can I cultivate inner peace?
Trin emphasizes that this is a normal feeling, especially in your 20s, and that following your gut and pursuing what lights you up is the key—trusting yourself to guide you toward what feels aligned rather than following others' expectations.
Ask Trin: confidence, boundaries and loneliness
Q: How do I move on and heal from loneliness after a breakup?
Focus on filling your own cup, reconnect with your hobbies, and learn to be okay on your own.
Ask Trin: confidence, boundaries and loneliness
Q: How can I stay motivated and also not get frustrated with a harder day?
It's important to give yourself grace and remember that consistency over time matters more than any individual day.
ASK TRIN: comparison, discipline & identity crisis
Q: I'm going through a bit of an identity crisis post-breakup. How do I find my authentic self?
She acknowledges the identity crisis as valid and suggests reconnecting with activities that brought joy before the relationship, emphasizing the importance of rediscovering oneself.
ASK TRIN: comparison, discipline & identity crisis
Q: I've had a crush on a friend and I'm unsure whether to make a move. What should I do?
Trinity suggests that since he is leaving, there is little risk in expressing feelings, and emphasizes the importance of knowing what if. If it doesn't work out, it's not a reflection of the person's worth.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Wellness Cafe

What is The Wellness Cafe about and what kind of topics does it cover?

The show centers on wellness, lifestyle, and sisterly conversation with a candid, supportive vibe. Across episodes, practical self-care tips, mindset shifts, and personal anecdotes sit alongside light-hearted banter, with recurring product sponsors and a strong emphasis on community-building. It often blends motivation, beauty/lifestyle content, and relationship insights, making it a relatable space for listeners seeking encouragement, quick routines, and female-empowerment prompts. A notable strength is the host's consistent, warm energy and willingness to share personal journeys, which fuels audience loyalty and engagement; some episodes face critiques around over-personal updates and trendy slang, suggesting a balance between actionable ... more

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How many listeners does The Wellness Cafe get?

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How many subscribers and views does The Wellness Cafe have?

To see how many followers or subscribers The Wellness Cafe has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Wellness Cafe?

These podcasts share a similar audience with The Wellness Cafe:

1. Hot Girl Energy Podcast
2. Morning Rae
3. Busy, Yet Pretty
4. With Intention
5. Hot and Unbothered

How many episodes of The Wellness Cafe are there?

The Wellness Cafe launched 5 years ago and published 216 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Wellness Cafe?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Wellness Cafe?

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What guests have appeared on The Wellness Cafe?

Recent guests on The Wellness Cafe include:

1. Angelo Keely
2. Nicola Elliot

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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