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Artwork for The Wellness Cafe

The Wellness Cafe

Trinity Tondeleir
Self-Care
Healthy Habits
Wellness
Mental Health
Christmas
Manifestation
Law Of Attraction
At-Home Date Night Activities
Positive Energy
Personal Growth
Visualization
Burnout
Healthy Lifestyle
Affordable Gifts
Family Relationships
Goal Setting
Chicago
New Year's Goals
Community Support
New Year's Resolutions

Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com

PublishesWeeklyEpisodes192Founded4 years ago
Number of ListenersCategories
EducationSelf-Improvement

Listen to this Podcast

Artwork for The Wellness Cafe

Latest Episodes

The ultimate cozy self care night routine for the brr months !! This episode is your sign to slow down and fall in love with the quiet. Trin spills all her favourite self care must haves to romanticize the fall months.

FOLLOW TRIN

:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

This one’s for the girlies who are growing, healing, and learning to hold themselves through the uncomfortable parts of the journey. Healing isn’t linear, but you’re doing so much better than you think.

FOLLOW TRIN

:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trini... more

girls just want to have fun!!! In todays episode Trin reviews The Life of a showgirl, talks about half marathon training and the great lock in

FOLLOW TRIN

:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

Decentering men is the greatest act of self care ♡ This is about remembering that you are the center of your own universe. If you’ve ever caught yourself spiraling over a text, putting your goals on pause for a relationship, or tying your worth to wh... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Angelo Keely
Co-founder and CEO of Kion, an active lifestyle supplement company
Kion
Episode: 152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
Nicola Elliot
Founder of Neom Wellbeing; previously worked as a journalist for magazines like Marie Claire and InStyle, focusing on stress management and wellness.
Neom Wellbeing
Episode: 146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

Host

Trinity Tondeleir
Host of a vibrant podcast that discusses wellness, lifestyle topics, and personal growth, sharing engaging anecdotes and practical insights.

Reviews

4.7 out of 5 stars from 14k ratings
  • Love this podcast!!!

    Perfect for hot girl walks!

    Apple Podcasts
    5
    _Auu_
    Canadaa month ago
  • THE BEST POD

    whether you’re looking for advice, some motivation or a friendly chat - this is the place for you! not only are the podcasts incredible, the community that has been created here is the best!! this is a safe space for all🤍

    Apple Podcasts
    5
    Alisha🫶🏻
    United Kingdoma month ago
  • Not as informative as I’d like

    Tried listening to a few of her podcast episodes, and while I love the titles, and the subjects are really captivating, I was pretty disappointed when I realized majority of her podcasts were catching up about her personal life, like talking about shows she’s watching for example.

    Nothing wrong with that. I would just prefer it not be so dense if it’s combined with an informative episode or at least make those personal catch ups episodes separate, for new listeners who didn’t listen to her all ... more

    Apple Podcasts
    1
    nicruzon
    United Statesa month ago
  • Feel good podcast !!!!

    This podcast is absolutely amazing. Makes you feel so good and new. Definitely an uplifting podcast. You’re the best Trin!!

    Apple Podcasts
    5
    claudbelle
    Canadaa month ago
  • Isla 🐢🌴☀️🌊

    LOVE THIS PODCAST!! I love all the yap and this gives me so much motivation. I am also very young and in middle school🤭🤭🤭

    Apple Podcasts
    5
    Isla!✨
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many enjoy the mixture of personal anecdotes and practical advice, making the podcast feel like a conversation with a friend.
Reviews highlight the positive impact on listeners' self-esteem and wellness journeys, stating it serves as a much-needed source of inspiration in their lives.
Listeners appreciate the relatable and uplifting energy of the host, finding the conversations engaging and motivational.
Overall, the show fosters a welcoming community and supports discussions around personal growth and wellbeing.
Some feedback suggests a desire for more structured content or a deeper exploration of specific topics, while others enjoy the casual, freeform style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ask Trin: confidence, boundaries and loneliness
Q: How do I move on and heal from loneliness after a breakup?
Focus on filling your own cup, reconnect with your hobbies, and learn to be okay on your own.
Ask Trin: confidence, boundaries and loneliness
Q: How can I stay motivated and also not get frustrated with a harder day?
It's important to give yourself grace and remember that consistency over time matters more than any individual day.
ASK TRIN: comparison, discipline & identity crisis
Q: I'm going through a bit of an identity crisis post-breakup. How do I find my authentic self?
She acknowledges the identity crisis as valid and suggests reconnecting with activities that brought joy before the relationship, emphasizing the importance of rediscovering oneself.
ASK TRIN: comparison, discipline & identity crisis
Q: I've had a crush on a friend and I'm unsure whether to make a move. What should I do?
Trinity suggests that since he is leaving, there is little risk in expressing feelings, and emphasizes the importance of knowing what if. If it doesn't work out, it's not a reflection of the person's worth.
ASK TRIN: comparison, discipline & identity crisis
Q: I just turned 20 and I want to turn my life around. How did you discipline yourself?
She encourages the listener to embrace their youth and emphasizes the importance of consistency in self-improvement. Trinity advises to think of the best version of oneself and focus on small, manageable steps.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Wellness Cafe

What is The Wellness Cafe about and what kind of topics does it cover?

This podcast focuses on wellness, lifestyle, and personal growth, offering listeners a blend of self-improvement strategies and relatable life experiences. The host shares insights and anecdotes from her life, covering topics ranging from mental health and self-care to navigating relationships and societal pressures. Each episode invites the audience to engage in discussions about living authentically, emphasizing the importance of self-love and community support while fostering a fun, vibrant atmosphere. Unique to this podcast is its relatable approach that combines light-hearted chats with actionable advice, making it a refreshing option for anyone interested in enhancing their wellbeing and embracing personal growth.

Where can I find podcast stats for The Wellness Cafe?

Rephonic provides a wide range of podcast stats for The Wellness Cafe. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Wellness Cafe and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Wellness Cafe get?

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What are the audience demographics for The Wellness Cafe?

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How many subscribers and views does The Wellness Cafe have?

To see how many followers or subscribers The Wellness Cafe has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Wellness Cafe?

These podcasts share a similar audience with The Wellness Cafe:

1. Hot Girl Energy Podcast
2. Morning Rae
3. Busy, Yet Pretty
4. With Intention
5. Hot and Unbothered

How many episodes of The Wellness Cafe are there?

The Wellness Cafe launched 4 years ago and published 192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Wellness Cafe?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Wellness Cafe?

Rephonic pulls ratings and reviews for The Wellness Cafe from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Wellness Cafe?

Recent guests on The Wellness Cafe include:

1. Angelo Keely
2. Nicola Elliot

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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