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The Wellness Cafe

Trinity Tondeleir
Self-Care
Healthy Habits
Wellness
Mental Health
Christmas
Manifestation
Law Of Attraction
At-Home Date Night Activities
Visualization
Positive Energy
Personal Growth
Burnout
Healthy Lifestyle
Family Relationships
Affordable Gifts
Goal Setting
Chicago
New Year's Goals
New Year's Resolutions
Community Support

Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com

PublishesWeeklyEpisodes207Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducation

Listen to this Podcast

Artwork for The Wellness Cafe

Latest Episodes

Did you girlboss too close to the sun??? In todays episode Trin and Eden recap Trins trip to la for a Wellness Cafe shoot and the iHeart Awards 2026 with Taylor and Travis

FOLLOW TRIN

:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

Todays episode Trin gives you the motivation you need to lock in this Spring. Whether you need a little motivation boost, want to romanticize your life again, or you’re ready for a full spring rebrand, this episode is your sign to reset.

FOLLOW TRIN... more

Spring is the season of fresh starts, glow-ups, and resets. In this episode, Trin shares the ultimate It Girl Spring Reset Guid. A step-by-step reset for your space, mindset, and habits so you can enter the new season feeling aligned, confident, and ... more

Today’s episode is another Ask Trin where we get into the real questions the TWC girlies are navigating right now.

We’re talking about three topics that so many of you wrote in about:

• the pressure of SkinnyTok and body image online

• the anxiety... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Angelo Keely
Co-founder and CEO of Kion, an active lifestyle supplement company
Kion
Episode: 152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
Nicola Elliot
Founder of Neom Wellbeing; previously worked as a journalist for magazines like Marie Claire and InStyle, focusing on stress management and wellness.
Neom Wellbeing
Episode: 146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

Host

Trinity Tondeleir
Host of a lively, engaging podcast focusing on wellness, lifestyle, and girl talk, encouraging positivity and personal growth among listeners.

Reviews

4.7 out of 5 stars from 14.5k ratings
  • Great podcast!!!

    Great podcast, just a suggestion, can u have some more skincare+beauty glow up stuff?

    🧋🪷💜🍓🎀

    Apple Podcasts
    5
    Trying to glow
    Australia17 days ago
  • LOVVEEEE

    TWC Is the best podcast ever. It has great topics like wellness and being ur hot girl self. I also feel like trin is my bestie I love going to her FaceTime episodes and laughing along with her. I also love eden pls make more vids with her

    But pleasseee 🙏🙏 don’t make your episodes E rated I have parental controls so now I can’t listen to mamacita needs a margarita or live laugh love New York 😭😭😭

    Apple Podcasts
    5
    Amy💖💅👙💌🌅
    Canada22 days ago
  • Insightful🫶🏼

    I actually loved this podcast so much. It was really engaging and kept my attention the whole way through🌸

    Apple Podcasts
    5
    Avaia l
    United Kingdoma month ago
  • so girlblogger core!!

    hi Trin! I love your podcast soooi much! I love the little FaceTime catch ups and love how you treat us all like sister!

    keep doing what you love xx

    💕🫶🏻

    Apple Podcasts
    4
    xx_uly
    Austriaa month ago
  • sooo cutie

    Go girl boss go girl boss go truly is how trin and end live their life!!

    i love both of you guys so much i literally have a specific time carved into my day for your pod. Pls make eden a official co-host. I have been with TWC since day 1 and i feel like i know u on a dif level. From the great crash out era to you finding who u rly are has been so life changing and metaphorical for me!! You are amazing and ily😘🥰💕⭐️

    Apple Podcasts
    5
    ellie🫶🎧💗🌸
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The community aspect is a highlight, making listeners feel connected and supported throughout their wellness journeys.
There are mixed feelings regarding the balance of advice versus personal anecdotes, with some seeking more actionable insights.
Listeners appreciate the uplifting and motivational content that resonates with their personal experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ask Trin: skinny tok, finding your path & dating
Q: Hi Trin, I've been a listener for three years, and I love The Wellness Cafe and tuning in every Wednesday. How can I cultivate inner peace?
Trin emphasizes that this is a normal feeling, especially in your 20s, and that following your gut and pursuing what lights you up is the key—trusting yourself to guide you toward what feels aligned rather than following others' expectations.
Ask Trin: confidence, boundaries and loneliness
Q: How do I move on and heal from loneliness after a breakup?
Focus on filling your own cup, reconnect with your hobbies, and learn to be okay on your own.
Ask Trin: confidence, boundaries and loneliness
Q: How can I stay motivated and also not get frustrated with a harder day?
It's important to give yourself grace and remember that consistency over time matters more than any individual day.
ASK TRIN: comparison, discipline & identity crisis
Q: I'm going through a bit of an identity crisis post-breakup. How do I find my authentic self?
She acknowledges the identity crisis as valid and suggests reconnecting with activities that brought joy before the relationship, emphasizing the importance of rediscovering oneself.
ASK TRIN: comparison, discipline & identity crisis
Q: I've had a crush on a friend and I'm unsure whether to make a move. What should I do?
Trinity suggests that since he is leaving, there is little risk in expressing feelings, and emphasizes the importance of knowing what if. If it doesn't work out, it's not a reflection of the person's worth.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Wellness Cafe

What is The Wellness Cafe about and what kind of topics does it cover?

Focused on wellness and self-improvement themes, the show combines light-hearted girl talk with deeper discussions about personal growth, relationships, and self-care. Episodes feature engaging conversations that explore modern dating, friendships, and building confidence while encouraging listeners to embrace their unique journeys. The tone tends to be upbeat and motivational, often sharing personal anecdotes and community engagement aspects. Unique to this podcast is the blend of humor and sincerity, inviting a close connection between the host and her audience, fostering a supportive community around shared experiences and aspirations.

Where can I find podcast stats for The Wellness Cafe?

Rephonic provides a wide range of podcast stats for The Wellness Cafe. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Wellness Cafe and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Wellness Cafe get?

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What are the audience demographics for The Wellness Cafe?

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How many subscribers and views does The Wellness Cafe have?

To see how many followers or subscribers The Wellness Cafe has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Wellness Cafe?

These podcasts share a similar audience with The Wellness Cafe:

1. Hot Girl Energy Podcast
2. Morning Rae
3. Busy, Yet Pretty
4. With Intention
5. Hot and Unbothered

How many episodes of The Wellness Cafe are there?

The Wellness Cafe launched 5 years ago and published 207 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Wellness Cafe?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Wellness Cafe?

Rephonic pulls ratings and reviews for The Wellness Cafe from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Wellness Cafe?

Recent guests on The Wellness Cafe include:

1. Angelo Keely
2. Nicola Elliot

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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