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Artwork for Not Your Typical

Not Your Typical with Katelynn Nolan

Katelynn Nolan
Fitness
Self-Care
Mental Health
Nutrition
Wedding Planning
Fitness Journey
Social Media
Routine
Self Care
Wellness
Katelynn Nolan
Goal Setting
Self-Love
Fitness Motivation
Pilates
Personal Growth
Wellness Products
Personal Style
Loungewear
Hydration

A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a personal trainer, focused on self improvement, motivation and positive self talk.

PublishesTwice monthlyEpisodes125Founded5 years ago
Number of ListenersCategories
Society & CultureHealth & Fitness

Listen to this Podcast

Artwork for Not Your Typical

Latest Episodes

today we have such a special guest on, one of my good friends, Jaci Marie. We dive into motherhood, balancing her girlboss lifestyle and how she has created her dream life in ways you might not even realize you can do too! If you have been interested... more

the girls are catching up just in time for fall! kicking off this new season with my signature episode... NOT YOUR TYPICAL OBSESSIONS AND DISLIKES where I dive into my compiled favorites from the past month. I also may have dropped some tea about a h... more

In this episode, I'm sharing the realistic habits that transformed my relationship with food...from my simple 5 step grocery shopping and meal prep system to building balanced meals in less than 10 minutes, ditching the cheat day mindset, and choosin... more

today we are talking all the ins and outs of my travel routines, from the week before, itinerary planning, my hacks to curate the perfect balance of sharing content while living in the moment on vacation & my pre/post travel routine!!

KATELYNN'S IG:... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jaci Marie
Guest, social media/creator and fitness-focused entrepreneur
Not specified
Episode: WORDS OF WISDOM WITH JACI MARIE
Erika Hoang
PCOS advocate and wellness creator
Self-managed PCOS journey advocate
Episode: learn how to THRIVE with PCOS: things I was doing wrong & what actually helped me (Erika Hoang)
Makayla Alexander
Canadian content creator focusing on fitness and lifestyle.
Social Media Influencer
Episode: (MAKAYLA ALEXANDER) girl talk on how to be GENTLE with yourself while still striving for your goals
Katelynn's Dad
Former professional racquetball player and current golf shop owner
Episode: spark your fitness motivation for 2024 (interviewing my dad)

Host

Katelynn Nolan
Host of Not Your Typical with Katelynn Nolan

Reviews

4.8 out of 5 stars from 4.7k ratings
  • Love that you started it back!

    Loving this for my walks and mornings, motivates me!!

    Apple Podcasts
    5
    saran235
    United States4 months ago
  • Realistic wellness example

    Katelynn’s podcast is easy to listen to, educational and realistic. She sets such a good example for what a balance lifestyle is and breaks down how she’s found her our rhythm with her routine and wellness. I would highly recommend to anyone!

    Apple Podcasts
    5
    Ellenicolewald
    United States4 months ago
  • I love your new cover!! 💛

    I’ve been listening to your Podcast for a long time and am so happy that you’re back here. Also: I literally gasped when I saw the new cover. 🙌

    Apple Podcasts
    5
    Ptx_5432
    Germany4 months ago
  • Such a good listen🎧

    I recently listened to a podcast and I honestly loved it so much. It was really easy to listen to and felt calm and enjoyable the whole way through🤍

    Apple Podcasts
    5
    Avaia l
    United Kingdom7 months ago
  • Fun but mostly boring

    Wish the 2/3 of the podcast wasn’t the life updates - it’s fun but frankly getting more and more boring? Love the vibe but feel like I’m wasting time about every other episode. I wish the quality was more consistent

    Apple Podcasts
    3
    anonymbird7
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few notes mention the content helps during tough times and offers real-world guidance.
Fans appreciate a comforting, sisterly vibe and honest reflections on personal growth.
Listeners find the host relatable and uplifting, sharing that the show motivates daily routines.
Some listeners wish for longer episodes or more guest spots, without losing the personal touch.
Many reviews highlight practical, balance-focused wellness advice that feels achievable.

Top Society & Culture Podcasts

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Stuff You Should Know
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This American Life
This American LifeThis American Life
Reaching Out
Reaching OutFuturo Media
Freakonomics Radio
Freakonomics RadioFreakonomics Radio + Stitcher

Talking Points

Recent interactions between the hosts and their guests.

WORDS OF WISDOM WITH JACI MARIE
Q: What would you tell someone just starting out in social media today about their core purpose or why they're posting?
First, establish a clear why and what you want to share. People should post with a genuine purpose and a sense of what they're passionate about, not just chasing trends or money. This authenticity will lead to more meaningful content and better engagement.
WORDS OF WISDOM WITH JACI MARIE
Q: So stay tuned. And buckle up. What is your typical, productive work day in the life of Jaci Marie from when you wake up to when you go to bed?
On a typical day I start with a workout and breakfast, then jump into a detailed to-do list. I film and edit content, plan thumbnails, and schedule reels, while stacking related tasks on filming days. I carve out time for family, admin work, and rest, and try to finish by early evening to maintain balance.
MY OPINIONS HAVE CHANGED... lets chat & deep dive about it !
Q: How do you incorporate mental wellness into your fitness routine?
Therapy and journaling have been crucial for my mental health, providing me tools and clarity in understanding my emotions.
MY OPINIONS HAVE CHANGED... lets chat & deep dive about it !
Q: What is your approach to healthy eating?
I focus on whole foods and try to incorporate a variety of fruits, vegetables, and proteins, while also shopping organic and in season.
MY OPINIONS HAVE CHANGED... lets chat & deep dive about it !
Q: Can you describe your typical day when it comes to wellness practices?
My day starts with waking up early, enjoying my coffee, and working out at the gym while listening to my favorite music before getting into my work day.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Not Your Typical

What is Not Your Typical about and what kind of topics does it cover?

This show centers on self-care, motivation, and practical wellness for people juggling busy, fitness-focused lives. Across episodes, discussions frequently cover sustainable nutrition, mindful eating, gut health, and habit-forming routines, with a strong emphasis on balancing health with everyday life, travel, and relationships. A notable strength is the host's candid, relatable approach, weaving personal experience with science-backed tips, guest insights, and actionable journaling prompts. The format tends to blend solo reflections with bite-sized wellness strategies, resulting in a personable, encouraging space for listeners seeking steady progress rather than quick fixes.

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Which podcasts are similar to Not Your Typical?

These podcasts share a similar audience with Not Your Typical:

1. Hot Girl Energy Podcast
2. The Wellness Cafe
3. Morning Rae
4. Busy, Yet Pretty
5. For You From Eve

How many episodes of Not Your Typical are there?

Not Your Typical launched 5 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Not Your Typical?

Recent guests on Not Your Typical include:

1. Jaci Marie
2. Erika Hoang
3. Makayla Alexander
4. Katelynn's Dad

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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