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Artwork for Not Your Typical

Not Your Typical with Katelynn Nolan

Katelynn Nolan
Fitness
Mental Health
Self-Care
Nutrition
Wedding Planning
Fitness Journey
Social Media
Routine
Self Care
Wellness
Katelynn Nolan
Goal Setting
Self-Love
Fitness Motivation
Pilates
Personal Growth
Wellness Products
Personal Style
Loungewear
Hydration

A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a personal trainer, focused on self improvement, motivation and positive self talk.

PublishesTwice monthlyEpisodes123Founded5 years ago
Number of ListenersCategories
Health & FitnessSociety & Culture

Listen to this Podcast

Artwork for Not Your Typical

Latest Episodes

In this episode, I'm sharing the realistic habits that transformed my relationship with food...from my simple 5 step grocery shopping and meal prep system to building balanced meals in less than 10 minutes, ditching the cheat day mindset, and choosin... more

today we are talking all the ins and outs of my travel routines, from the week before, itinerary planning, my hacks to curate the perfect balance of sharing content while living in the moment on vacation & my pre/post travel routine!!

KATELYNN'S IG:... more

Today we're kicking off the first episode of my new NO GATEKEEPING series, where I'm sharing the gut health habits, lessons, and mistakes I wish someone had told me sooner...

KATELYNN'S IG: www.instagram.com/katelynnnolann/

KATELYNN'S YOUT... more

today we have one of my favorite people ever, Erika Hoang, a wellness and lifestyle creator who started in this industry by documenting her own journey coming off of hormonal birth control. She has learned to thrive with PCOS and is living FULLY symp... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Erika Hoang
PCOS advocate and wellness creator
Self-managed PCOS journey advocate
Episode: learn how to THRIVE with PCOS: things I was doing wrong & what actually helped me (Erika Hoang)
Makayla Alexander
Canadian content creator focusing on fitness and lifestyle.
Social Media Influencer
Episode: (MAKAYLA ALEXANDER) girl talk on how to be GENTLE with yourself while still striving for your goals
Katelynn's Dad
Former professional racquetball player and current golf shop owner
Episode: spark your fitness motivation for 2024 (interviewing my dad)

Host

Katelynn Nolan
Host of Not Your Typical, focused on self-improvement, fitness, and authentic self-talk.

Reviews

4.8 out of 5 stars from 4.7k ratings
  • I love your new cover!! 💛

    I’ve been listening to your Podcast for a long time and am so happy that you’re back here. Also: I literally gasped when I saw the new cover. 🙌

    Apple Podcasts
    5
    Ptx_5432
    Germany2 months ago
  • Such a good listen🎧

    I recently listened to a podcast and I honestly loved it so much. It was really easy to listen to and felt calm and enjoyable the whole way through🤍

    Apple Podcasts
    5
    Avaia l
    United Kingdom5 months ago
  • Fun but mostly boring

    Wish the 2/3 of the podcast wasn’t the life updates - it’s fun but frankly getting more and more boring? Love the vibe but feel like I’m wasting time about every other episode. I wish the quality was more consistent

    Apple Podcasts
    3
    anonymbird7
    United States9 months ago
  • My Role Model

    I am trying to start on my self love path and listening to her whenever I can, makes me so happy and she has helped me so much. She is the sweetest and so friendly to her listeners. I love her!!

    Apple Podcasts
    4
    Sassyslayqueen
    United Statesa year ago
  • So happy you’re back 😊

    I’m so excited you’re back which is crazy because I had this crazing feeling that you would be back this week and boom you’re back! Honestly your podcast is so inspiring and relatable ☺️ Your voice is soothing too❤️ Congratulations on the wedding 😊

    I wish nothing but the best for you 🦋

    Much love from South Africa

    Apple Podcasts
    5
    Anabelle's Creation
    South Africaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some episodes feel heavy on personal life updates but remain inspiring for many.
Listeners praise authenticity and motivation from the host.
Fans appreciate the comforting, relatable vibe and practical tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

MY OPINIONS HAVE CHANGED... lets chat & deep dive about it !
Q: How do you incorporate mental wellness into your fitness routine?
Therapy and journaling have been crucial for my mental health, providing me tools and clarity in understanding my emotions.
MY OPINIONS HAVE CHANGED... lets chat & deep dive about it !
Q: What is your approach to healthy eating?
I focus on whole foods and try to incorporate a variety of fruits, vegetables, and proteins, while also shopping organic and in season.
MY OPINIONS HAVE CHANGED... lets chat & deep dive about it !
Q: Can you describe your typical day when it comes to wellness practices?
My day starts with waking up early, enjoying my coffee, and working out at the gym while listening to my favorite music before getting into my work day.
MY OPINIONS HAVE CHANGED... lets chat & deep dive about it !
Q: Who has been your biggest inspiration or mentor in your journey and why?
My trainer, Maura, has inspired me by teaching me so much about fitness and pushing myself harder.
MY OPINIONS HAVE CHANGED... lets chat & deep dive about it !
Q: What hobbies or activities do you enjoy that might surprise your audience?
I love cooking and attempting different recipes. It's mainly the process I enjoy, from setting a candle to trying out new dishes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Not Your Typical

What is Not Your Typical about and what kind of topics does it cover?

A self-care and fitness-focused show centered on practical mindset, routine-building, and honest conversations about health, balance, and personal growth. Episodes cover travel prep for fitness creators, gut health, PCOS management, sustainable habits, and authentic self-expression, often blending actionable tips with personal stories and mindset shifts. Listeners likely value approachable wellness, relatable host storytelling, and actionable routines that emphasize consistency over quick fixes.

Noteworthy traits include a strong emphasis on authenticity, balance, and mental health, plus recurring segments around journaling, routines, and real-life applicability. The program tends to attract listeners seeking motivation, practical wellness... more

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Which podcasts are similar to Not Your Typical?

These podcasts share a similar audience with Not Your Typical:

1. Hot Girl Energy Podcast
2. The Wellness Cafe
3. Morning Rae
4. Busy, Yet Pretty
5. With Intention

How many episodes of Not Your Typical are there?

Not Your Typical launched 5 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Not Your Typical?

Recent guests on Not Your Typical include:

1. Erika Hoang
2. Makayla Alexander
3. Katelynn's Dad

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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