Mantra with Jemma Sbeg
OpenMindHi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and pe... more
| Publishes | Weekly | Episodes | 51 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
This week's mantra is: "I Allow Myself to Be Imperfect." Perfection is a moving target, and chasing it only disconnects us from our humanity, our joy, and our growth. In this episode, we explore how to release unrealistic expectations, make peace wi... more
This week's mantra is: "I Trust the Chapter I’m Closing." Life is a series of chapters, and sometimes, the most profound growth comes from having the courage to turn the page. Even when a chapter ends with uncertainty, loss, or a sense of incompleten... more
This week's mantra is: "I Listen to Understand, Not Just to Reply." In a world that often prioritizes quick responses and expressing our own opinions, true connection stems from a deeper place: the willingness to truly hear and comprehend another's p... more
This week's mantra is: "I Am Not Too Much." So often, we dim our light, quiet our voices, or shrink ourselves to fit into what we perceive as acceptable. This belief—that we are somehow "too much" for others—can hold us back from truly showing up as ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- The most practical self reflection
I get something out of every single episode. A little a-huh moment that helps me shift my thinking. Easy to listen to, realistic and relatable.
Apple Podcasts5PialovesBasil
Australiaa month ago - Thank you!
I am 58 yo and your content speaks to me every time. I love your insight and delivery. You are quite gifted. I wish I had access to you and this information ages ago.
You are greatly appreciated♥️
Apple Podcasts5lagewkelly
United States4 months ago - First ever review
Love love the way these are organized. Though the thoughts are simple, they are presented in a way that sticks as does the mantra. I haves loved having a mantra for the week … and am sold each time I listen as to why this is a good one to focus on. Super helpful.
Apple Podcasts5HollyMidodiUnited States7 months ago - So emotionally intelligent
I absolutely love listening to Jemma and how insanely emotionally intelligent she is. I’m 29 and a big fan of psychology of your 20s (you should check it out if you haven’t already). I cannot sing her praises enough!
Apple Podcasts5Person314United States7 months ago - Listen — you will not regret it
Jemma is authentic. open. thoughtful. nuanced. and has a freaking beautiful voice.
Thank you for putting such needed content into the world & going after what you love. ❤️🔥
Apple Podcasts5DhoswpUnited States8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #192 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #80 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #136 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #220 | Canada/Health & Fitness |
Apple Podcasts | #48 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #133 |  Italy/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Mantra with Jemma Sbeg
What is Mantra with Jemma Sbeg about and what kind of topics does it cover?
Aimed at fostering personal growth and self-reflection, the content emphasizes practical mantras that listeners can incorporate into their everyday lives. Each episode tackles a specific theme, often touching on topics like emotional health, identity, and resilience against life's challenges, inviting listeners to embrace change and cultivate a deeper understanding of themselves. Unique features include reflective journal prompts and actionable challenges that promote mindful living, allowing individuals to navigate personal transitions effectively and with intention.
Where can I find podcast stats for Mantra with Jemma Sbeg?
Rephonic provides a wide range of podcast stats for Mantra with Jemma Sbeg. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mantra with Jemma Sbeg and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mantra with Jemma Sbeg get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Mantra with Jemma Sbeg, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Mantra with Jemma Sbeg?
Rephonic provides comprehensive predictive audience data for Mantra with Jemma Sbeg, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Mantra with Jemma Sbeg have?
To see how many followers or subscribers Mantra with Jemma Sbeg has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mantra with Jemma Sbeg?
These podcasts share a similar audience with Mantra with Jemma Sbeg:
1. The Psychology of your 20s
2. Trying Not to Care
3. Calm it Down
4. Soul Gum
5. I Missed Me
How many episodes of Mantra with Jemma Sbeg are there?
Mantra with Jemma Sbeg launched a year ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mantra with Jemma Sbeg?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mantra with Jemma Sbeg?
Rephonic pulls ratings and reviews for Mantra with Jemma Sbeg from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mantra with Jemma Sbeg?
Rephonic provides full transcripts for episodes of Mantra with Jemma Sbeg. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Mantra with Jemma Sbeg?
Recent guests on Mantra with Jemma Sbeg include:
1. Sabrina Zohar
2. Elizabeth Gilbert
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.