Mantra with Jemma Sbeg
OpenMindHi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and pe... more
| Publishes | Weekly | Episodes | 54 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementMental HealthHealth & Fitness | |||
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Latest Episodes
This week’s mantra is: "I Trust That My Body Knows What It’s Doing." In a culture that constantly tells us to second-guess our bodies, learning to trust yours is a radical act. This episode explores how to reconnect with your body’s wisdom, listen to... more
This week’s mantra is: "I Am Not Afraid to Ask for What I Need." Speaking up for yourself can feel vulnerable, but honoring your needs is a powerful act of self-respect. This episode explores how to get clear on what you truly need emotionally, physi... more
This week's mantra is: "I Create Spaces that Nourish My Soul." The environments we live, work, and rest in have a powerful impact on how we feel. In this episode of Mantra, we explore how to design physical, emotional, and relational spaces that supp... more
This week's mantra is: "I Allow Myself to Be Imperfect." Perfection is a moving target, and chasing it only disconnects us from our humanity, our joy, and our growth. In this episode, we explore how to release unrealistic expectations, make peace wi... more
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Reviews
- The most practical self reflection
I get something out of every single episode. A little a-huh moment that helps me shift my thinking. Easy to listen to, realistic and relatable.
Apple Podcasts5PialovesBasil
Australia2 months ago - Thank you!
I am 58 yo and your content speaks to me every time. I love your insight and delivery. You are quite gifted. I wish I had access to you and this information ages ago.
You are greatly appreciated♥️
Apple Podcasts5lagewkelly
United States5 months ago - First ever review
Love love the way these are organized. Though the thoughts are simple, they are presented in a way that sticks as does the mantra. I haves loved having a mantra for the week … and am sold each time I listen as to why this is a good one to focus on. Super helpful.
Apple Podcasts5HollyMidodiUnited States7 months ago - So emotionally intelligent
I absolutely love listening to Jemma and how insanely emotionally intelligent she is. I’m 29 and a big fan of psychology of your 20s (you should check it out if you haven’t already). I cannot sing her praises enough!
Apple Podcasts5Person314United States7 months ago - Listen — you will not regret it
Jemma is authentic. open. thoughtful. nuanced. and has a freaking beautiful voice.
Thank you for putting such needed content into the world & going after what you love. ❤️🔥
Apple Podcasts5DhoswpUnited States9 months ago
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Chart Rankings
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Apple Podcasts | #241 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #103 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #106 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #207 |  France/Health & Fitness/Mental Health |
Apple Podcasts | #47 |  Mexico/Health & Fitness/Mental Health |
Apple Podcasts | #54 |  Indonesia/Health & Fitness/Mental Health |
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Frequently Asked Questions About Mantra with Jemma Sbeg
What is Mantra with Jemma Sbeg about and what kind of topics does it cover?
Aimed at fostering personal growth and self-reflection, the content emphasizes practical mantras that listeners can incorporate into their everyday lives. Each episode tackles a specific theme, often touching on topics like emotional health, identity, and resilience against life's challenges, inviting listeners to embrace change and cultivate a deeper understanding of themselves. Unique features include reflective journal prompts and actionable challenges that promote mindful living, allowing individuals to navigate personal transitions effectively and with intention.
Where can I find podcast stats for Mantra with Jemma Sbeg?
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How many listeners does Mantra with Jemma Sbeg get?
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What are the audience demographics for Mantra with Jemma Sbeg?
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How many subscribers and views does Mantra with Jemma Sbeg have?
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Which podcasts are similar to Mantra with Jemma Sbeg?
These podcasts share a similar audience with Mantra with Jemma Sbeg:
1. The Psychology of your 20s
2. anything goes with emma chamberlain
3. Calm it Down
4. Morning Rae
5. Trying Not to Care
How many episodes of Mantra with Jemma Sbeg are there?
Mantra with Jemma Sbeg launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mantra with Jemma Sbeg?
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Where can I see ratings and reviews for Mantra with Jemma Sbeg?
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What guests have appeared on Mantra with Jemma Sbeg?
Recent guests on Mantra with Jemma Sbeg include:
1. Sabrina Zohar
2. Elizabeth Gilbert
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.