But Are You Happy?
Mamamia PodcastsJoin Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.
| Publishes | Weekly | Episodes | 100 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Are you being "breadcrumbed" (do you even know what 'breadcrumbing" is?). Are you trapped in a loop of romantic ambiguity, where you're getting just enough intimacy to stay hooked, but left staring at your phone wondering if you're even allowed to ca... more
You will want to send this episode to your husband, brother, boyfriend, son and all the men in your life.
Did you know that some online influencers use a rented facade of Lamborghinis and mansions just to trap young men into harmful algorithmic lo... more
Ever feel like staying up for hours perfecting a single email, or completely paralyzed by the fear of failing at a new project?
In this episode of But Are You Happy, host Ashani Dante pulls back the curtain on the sneaky reality of chronic perfecti... more
A new season of But Are You Happy? Is coming your way. You told us you wanted deep-dive, informative conversations with leading experts about all the things impacting your self-development and mental health. We got you. You’ll be hearing from experts... more
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Reviews
- Love this!
Absolutely love how fun and deep the topics are, so helpful!
Apple Podcasts5IamYPD
Australia2 months ago - Why you react exactly like your mother
Epigenetics and IFS parts work in one show episode. Fantastic. Great overview and taster. Achievable techniques for self-exploration with plenty of literature for guidance as well. Thank you.
Apple Podcasts5Shell PiAustralia3 months ago - Love the empathy fatigue ep!
Lol this is so good. Sometimes I do feel like my friends can just load their problems onto me but this has given me great language to use when I don't have the time or emotional capacity. Thank you!!!
Apple Podcasts5Lucy1989bAustralia5 months ago - Grief episode did not land
I appreciate the idea of the latest grief episode. However it really lacked substance and washed over a lot of the significant and complex parts of grief. As someone who is 3 months into their grief, I found this ep not very helpful, almost triggering. The upbeat delivery from the hosts almost felt “sugary” for such a deep and complex topic.
Right idea, but not enough research and care to execute what could have been a really helpful episode
Apple Podcasts1saml-19Australia6 months ago - OCD episode
My son has been diagnosed with OCD and I found this episode very helpful. Thank you!
Apple Podcasts5MickeyJ112Australia6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #44 |  United States/Health & Fitness/Mental Health |
Apple Podcasts | #138 | United States/Health & Fitness |
Apple Podcasts | #23 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #49 | United Kingdom/Health & Fitness |
Apple Podcasts | #65 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #187 | Canada/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About But Are You Happy?
What is But Are You Happy? about and what kind of topics does it cover?
A psychology-forward show exploring mental health, relationships, boundaries, and everyday wellbeing with a focus on practical, evidence-based strategies. Hosts blend clinical insight with relatable storytelling, often featuring experts to unpack topics like perfectionism, burnout, boundary setting, and aging, while also tackling contemporary dynamics such as online communities and the pressures on modern life. Notably, the program tends to balance rigorous psychology concepts with accessible guidance and real-life examples, making nuanced concepts feel actionable for listeners seeking personal growth without fluff. The format often centers on compassionate conversation, clear frameworks, and exercises that listeners can try at home, which ... more
Where can I find podcast stats for But Are You Happy??
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How many listeners does But Are You Happy? get?
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What are the audience demographics for But Are You Happy??
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How many subscribers and views does But Are You Happy? have?
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Which podcasts are similar to But Are You Happy??
These podcasts share a similar audience with But Are You Happy?:
1. MID
2. No Filter
3. Mamamia Out Loud
4. The Quicky
5. Well.
How many episodes of But Are You Happy? are there?
But Are You Happy? launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact But Are You Happy??
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Where can I see ratings and reviews for But Are You Happy??
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What guests have appeared on But Are You Happy??
Recent guests on But Are You Happy? include:
1. Anita Shimmins
2. Ben Vasilou
3. Millie Bannister
4. Mary Kalifatidis
5. Martha Kalifatidis
6. Dr. Kieran Kennedy
7. Dr. Hayley North
8. Naomi Watts
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.