But Are You Happy?
Mamamia PodcastsJoin Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.
| Publishes | Weekly | Episodes | 100 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
You’ve probably heard the advice to "trust your gut." But what happens when your gut missed something that broke your heart?
Whether you've been cheated on, lied to, blindsided by someone you loved, or simply had your trust shaken, rebuilding it ca... more
You’ll want to send this episode to your friends who are perpetually exhausted, overcommitted, or anyone whose version of "rest" is actually just deep scrolling on the couch while their mind continues to run at 100 miles an hour.
Did you know that ... more
You’ll want to send this episode to every friend who casually drops the phrase "I'm so depressed" when they're just having a bad day, or anyone trying to figure out where normal sadness ends and something much heavier begins.
Have you noticed how c... more
Are you being "breadcrumbed" (do you even know what 'breadcrumbing" is?). Are you trapped in a loop of romantic ambiguity, where you're getting just enough intimacy to stay hooked, but left staring at your phone wondering if you're even allowed to ca... more
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Reviews
- Love this!
Absolutely love how fun and deep the topics are, so helpful!
Apple Podcasts5IamYPD
Australia2 months ago - Why you react exactly like your mother
Epigenetics and IFS parts work in one show episode. Fantastic. Great overview and taster. Achievable techniques for self-exploration with plenty of literature for guidance as well. Thank you.
Apple Podcasts5Shell PiAustralia3 months ago - Love the empathy fatigue ep!
Lol this is so good. Sometimes I do feel like my friends can just load their problems onto me but this has given me great language to use when I don't have the time or emotional capacity. Thank you!!!
Apple Podcasts5Lucy1989bAustralia5 months ago - Grief episode did not land
I appreciate the idea of the latest grief episode. However it really lacked substance and washed over a lot of the significant and complex parts of grief. As someone who is 3 months into their grief, I found this ep not very helpful, almost triggering. The upbeat delivery from the hosts almost felt “sugary” for such a deep and complex topic.
Right idea, but not enough research and care to execute what could have been a really helpful episode
Apple Podcasts1saml-19Australia7 months ago - OCD episode
My son has been diagnosed with OCD and I found this episode very helpful. Thank you!
Apple Podcasts5MickeyJ112Australia7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #20 |  United States/Health & Fitness/Mental Health |
Apple Podcasts | #60 | United States/Health & Fitness |
Apple Podcasts | #8 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #18 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #22 | Canada/Health & Fitness |
Apple Podcasts | #43 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About But Are You Happy?
What is But Are You Happy? about and what kind of topics does it cover?
A psychology-forward show exploring mental health, relationships, boundaries, and everyday wellbeing with a focus on practical, evidence-based strategies. Hosts blend clinical insight with relatable storytelling, often featuring experts to unpack topics like perfectionism, burnout, boundary setting, and aging, while also tackling contemporary dynamics such as online communities and the pressures on modern life. Notably, the program tends to balance rigorous psychology concepts with accessible guidance and real-life examples, making nuanced concepts feel actionable for listeners seeking personal growth without fluff. The format often centers on compassionate conversation, clear frameworks, and exercises that listeners can try at home, which ... more
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What are the audience demographics for But Are You Happy??
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Which podcasts are similar to But Are You Happy??
These podcasts share a similar audience with But Are You Happy?:
1. MID
2. No Filter
3. Mamamia Out Loud
4. The Quicky
5. Unleashed
How many episodes of But Are You Happy? are there?
But Are You Happy? launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on But Are You Happy??
Recent guests on But Are You Happy? include:
1. Julie Chapman
2. Sarah Bays
3. Ben Vasilou
4. Anita Shimmins
5. Millie Bannister
6. Mary Kalifatidis
7. Martha Kalifatidis
8. Dr. Kieran Kennedy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.