Rephonic
Artwork for MID
Mental Health
Midlife
Divorce
Aging
Perimenopause
Parenting
Self-Care
Grief
Women's Health
Friendship
Family Dynamics
Relationships
Menopause
Communication
Motherhood
Personal Growth
Women Empowerment
Fashion
The White Lotus
Body Image

Welcome to MID - the grown-up conversations women deserve.

Ever wondered what to do when your ducks don't all fit neatly into the row they're supposed to?

Each episode we bring you handpicked compelling stories discussing relationships and wellness.

Fun, frank wisdom from an impressive line up of well loved names, in the second act of life who share it all.

MID goes deep on self-care with zero... more

PublishesTwice weeklyEpisodes78Founded2 years ago
Number of ListenersCategories
Personal JournalsSociety & Culture

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Artwork for MID

Latest Episodes

You hot? Same. Grab a fan, because Very Peri is officially here. Created by Mamamia, we’ve sorted through the noise to answer your most urgent perimenopause questions.

There is no shortage of perimenopause information out there. In fact, there is to... more

In this episode of Full Plate, Liz Ellis sits down with Karen Moore, a firefighter stationed in one of Western Sydney’s busiest districts. After a decade in a corporate office, Karen made the life-changing leap to firefighting at age 43. Now, her "of... more

What does it actually look like to live, heal, and thrive when your physical health has been pushed to the absolute limit?

In this episode, we sit down with Aimee Morrisby, who shares her extraordinary, radical journey of body survival and transfor... more

In this episode of Full Plate, Liz Ellis speaks with Dr. Rhea Liang, a trailblazing breast surgeon, medical educator, and champion for cultural change within medicine. For nearly thirty years, Dr. Liang has broken barriers—including serving as the fi... more

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Recent Guests

Sharon Windsor
Chef and founder of Indigiearth
Indigiearth
Episode: Full Plate - Emu Eggs, Connection & Cooking The Best Kangaroo with Sharon Windsor
Dr. Emma Beckett
Food and nutrition scientist
University of Newcastle (Australia)
Episode: The Surprising Link Between Your DNA And Your Gut
Teigan O'Shannassy
Professional netball player, accredited associate nutritionist, founder of Tossed Together
Tossed Together
Episode: Full Plate: The Perfect Bowl Of Cereal, Chilli Honey On Eggs And A 90-Year-Old Housemate With Teigan O’Shannassey
Paul Harvey
Environmental chemist featured for expert insight on microplastics
Australian Chemical/Environmental Science community
Episode: There's Plastic In Our Bodies. Now What?
Turia Pitt
Best-selling author, athlete, coach, and entrepreneur
Self-employed / Turia Pitt brand
Episode: Full Plate: Raw Dogging Chia Seeds, Eating The Frog And Life After Burnout with Turia Pitt
Lizzy Hoo
Australian comedian, TV presenter
Australia
Episode: Introducing Full Plate: Car Dates and Sandwich Press Magic with Lizzy Hoo
Natalie Bassingthwaighte
Australian performer and author
Episode: NO FILTER: Natalie Bassingthwaighte: “The Night That Ended My Marriage”
Tim Abbott
City boy turned farmhand who built a large online following and reoriented his life around farming in Queensland
Independent entrepreneur, farmer
Episode: Pivot Club: Trading A Laptop For A Tractor - Tim Abbott’s Escape From The Cost Of Living Crisis
Tori Clapham
Founder of Peaches Pilates
Peaches Pilates
Episode: Pivot Club: Turning A Redundancy Into A Pilates Empire With Tori Clapham

Hosts

Holly Wainwright
Host and creator with a focus on midlife wellness and personal growth; often leads discussions with warmth and insight
Kate Langbroek
Long-running host known for layering personal stories with practical life lessons
Ashani Dante
Co-host and guide for discussions, often bringing psychological and wellness perspectives
Dr. Anastasia Hronis
Clinical psychologist providing expert insights during conversations
Sarah Davidson
Host of Pivot Club; frequently curates guest lineups and moderates pragmatic pivot-focused conversations

Reviews

4.8 out of 5 stars from 1.4k ratings
  • Keeps getting better

    So many fabulous interviews and love the way Holly interviews. She is kind and oh so real. Thank you.

    Apple Podcasts
    5
    NickwazzaHD
    Australia4 months ago
  • Sometimes worth a listen

    Introductions wax on a bit and I just skip over them. Aspects are interesting depending on the guest but only ever scratches the surface - never anymore the wiser on a topic than before.

    Apple Podcasts
    3
    NicoleMahe
    Australia7 months ago
  • Patronising tone is off putting…

    Just cannot bear the drawn out sing song voice introductions. Didn’t get to the guest.

    Apple Podcasts
    1
    Bextar99
    Australia8 months ago
  • Face off with Holly & Dr Naomi

    Holly asked all the wrong questions and just doesn't really understand why people like to age with some 'enhanced' grace - Felt the Dr squirming a bit and that was

    obvious in her answers

    Its a personal choice to 'tweak' your face - but it's done for yourself to make you happy , not for others

    Apple Podcasts
    1
    Taem07
    Australiaa year ago
  • Highly recommend

    Holly is a legend. Poetic intros plus nuanced, funny, and touching conversations. I am twenty five years away from “mid” but I still get so much out of it! // PS Please don’t have Naomi McCullum on again. She is far too invested in her cosmetic surgery business and gives disingenuous answers about the normalization of cosmetic work. At the very least, serious questions about the normalization of cosmetic surgery need to be asked of the guest.

    Apple Podcasts
    5
    podconsumer789
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners crave quicker transitions into interviews, preferring less extended intros.
Guests are consistently diverse with real-world pivots that feel actionable.
Holly's intros are cherished by many listeners for warmth and literary flair.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

There's Plastic In Our Bodies. Now What?
Q: What can people do to reduce exposure to microplastics in daily life?
The expert offers practical steps like avoiding plastic utensils when cooking, choosing whole foods, and drinking filtered tap water rather than bottled water to minimize ingestion of microplastics.
There's Plastic In Our Bodies. Now What?
Q: Mariam, is matrescence a medical term or a social media trend?
Dr. Mariam explains that matrescence is a real term describing the transition to motherhood, with roots in anthropology, and that its recent resurgence is amplified by social media but it reflects genuine developmental changes.
Introducing Full Plate: Car Dates and Sandwich Press Magic with Lizzy Hoo
Q: What does messiness look like for you during the festival season?
Messiness involves moments that don't go to plan, but also finding ways to enjoy and adapt, like choosing lighter or liquid meals when on tour.
Introducing Full Plate: Car Dates and Sandwich Press Magic with Lizzy Hoo
Q: Lizzy, what did you have for brekkie today?
Lizzy describes starting with yoghurt and fruit in an airport lounge, then moving into a light, pragmatic approach to meals during busy travel.
Full Plate: The Perfect Bowl Of Cereal, Chilli Honey On Eggs And A 90-Year-Old Housemate With Teigan O’Shannassey
Q: What advice do you give to people who struggle to listen to their bodies and avoid guilt around meals?
Acknowledge the inner voice, distinguish the needs from the cravings, ensure you're getting enough veggies and fruits, and allow dessert or indulgence when your overall intake is balanced and you feel well.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
Interests
Professions
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Frequently Asked Questions About MID

What is MID about and what kind of topics does it cover?

MID features candid, growth-oriented conversations centered on midlife women navigating relationships, wellness, career pivots, and personal identity. Episodes consistently highlight authentic storytelling about resilience, self-care, parenting, motherhood, career transitions, and redefining success. A notable strength is the mix of high-profile guests and everyday pioneers sharing practical lessons, vulnerable moments, and measurable strategies for real-life change. Listeners are likely drawn to thoughtful, empathetic dialogue that blends personal narrative with actionable takeaways, often anchored in midlife perspectives and female empowerment.

Where can I find podcast stats for MID?

Rephonic provides a wide range of podcast stats for MID. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to MID and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does MID get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for MID, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for MID?

Rephonic provides comprehensive predictive audience data for MID, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does MID have?

To see how many followers or subscribers MID has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to MID?

These podcasts share a similar audience with MID:

1. No Filter
2. Unleashed
3. Mamamia Out Loud
4. The Quicky
5. Parenting Out Loud

How many episodes of MID are there?

MID launched 2 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact MID?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for MID?

Rephonic pulls ratings and reviews for MID from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for MID?

Rephonic provides full transcripts for episodes of MID. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on MID?

Recent guests on MID include:

1. Sharon Windsor
2. Dr. Emma Beckett
3. Teigan O'Shannassy
4. Paul Harvey
5. Turia Pitt
6. Lizzy Hoo
7. Natalie Bassingthwaighte
8. Tim Abbott

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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