Rephonic
Artwork for The Imperfects
Mental Health
Resilience
Vulnerability
Anxiety
Grief
Parenting
ADHD
Empathy
Psychology
Autism
Disordered Eating
The Resilience Project
Relationships
Consent
Comedy
Self-Compassion
Therapy
Postnatal Depression
Emotional Regulation
Belonging

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of I... more

PublishesWeeklyEpisodes345Founded7 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for The Imperfects

Latest Episodes

When he was 15, Andy Lee’s mum forgot who he was.

💌 Join 9,400+ others in our newsletter community - www.theimperfects.com.au/sign-up-to-our-newsletter/

Given only two weeks to live, Andy tells Hugh, Ryan and Josh how this news impacted ... more

Have you ever watched the person you love most get everything you ever wanted? Did you harden around envy, or shrink with comparison? Were you able to find happiness for their success?

Philippa Northeast, Logie nominated and lead of Netflix’s My Br... more

What impact does sleep deprivation really have on your wellbeing? What about your parenting? What about your identity?

Matt D’Avella has amassed over 4 millions subscribers on YouTube undertaking 30-day wellness challenges, and promoting his minima... more

How does having cancer as a child impact the way you live as an adult?

Uber successful chef and restauranteur Josh Niland doesn’t do things in halves (no, literally, have you read his book The Whole Fish?).

From opening a restaurant at 26, to bec... more

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Recent Guests

Matt D'Avella
YouTuber, minimalist, filmmaker
Self-Directed/YouTube
Episode: I Tried No-Sleep-Parenting For 10 Months
Josh Niland
Chef and author
Saint Peter / The Whole Fish / Resilience Project
Episode: How Childhood Cancer Motivated One of the World’s Greatest Chefs
Mark Mathieson
Guest with military psychology and resilience background
Australian Army Psychology Corps / Special Operations Command (former)
Episode: The Nature of Being Alone
Adam Briggs
Indigenous Australian artist (rapper, author, actor)
Bad Apples Music / AB Original / Indigenous Australian music and film projects
Episode: Briggs - What Racism Feels Like (feat. Nazeem Hussain)
Nazeem Hussain
Comedian and actor
The Imperfects (guest host)
Episode: Briggs - What Racism Feels Like (feat. Nazeem Hussain)
Ita O'Brien
Intimacy coordinator, pioneer of Intimacy On Set Guidelines
Independent/Industry Advocate
Episode: Sex for Normal People with Ita O'Brien
Joe Brumm
Creator of Bluey
Bluey (Animation)
Episode: Joe Brumm & Hamish Blake - A Bluey-print For Dads
Jimmy Wales
Co-founder of Wikipedia
Wikipedia
Episode: Jimmy Wales (Wikipedia) - In Trust We Trust
Ellyse Perry
One of the greatest cricketers of all time, also played for the Matildas
Australian cricket and football
Episode: Ellyse Perry - It Starts With Trying

Hosts

Hugh van Cuylenburg
Host of The Imperfects / The Resilience Project contributor
Ryan Shelton
Co-host of The Imperfects
Josh van Cuylenburg
Host of The Imperfects

Reviews

4.8 out of 5 stars from 8.1k ratings
  • Dr Em’s episodes interrupted

    I always look forward to Dr Emily’s episodes with her insightful and practical episodes. But so often I’m left feeling disappointed and frustrated when hosts Hugh and Ryan spoil them by repeatedly interrupting with self indulgent anecdotes and jokes that aren’t even funny. Such a shame. I feel like Dr Emily only gets to say a fraction of the super helpful info she has prepared because of these regular interruptions.

    Apple Podcasts
    1
    JVE!101!
    Australia24 days ago
  • Janelle Booker

    Thank you for such a beautiful conversation. Love all our different brains, the world needs us all.

    Apple Podcasts
    5
    S-J9
    Australia3 months ago
  • Inner critic

    Hello all, I’ve lived with an inner prosecuting attorney rather than inner critic. Acting in accordance with my desired direction & values despite what my critic says has helped me build a better, bigger life.

    Apple Podcasts
    5
    Luke from NSW
    Australia3 months ago
  • Offensive noise

    Thanks for the hideous pounding drum beat at the start of the interview. I didn't realise that I had to watch out for such aggression from those who advocate vulnerability. How does that work, exactly? Anyway, purely in the interests of protecting my ears, I've unsubscribed.

    Apple Podcasts
    1
    Tupppi
    Australia3 months ago
  • these guys are wonderful.

    I downloaded a pod on a particular subject and it was these guys- and i am so glad i did. Just the right combo of heart and snark to keep me interested. You can tell they are genuinely decent human beings and i am here for it.

    Apple Podcasts
    5
    mysterymach
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the mix of mental-health focus and practical life takeaways.
Guests bring depth and expertise, keeping episodes informative and relatable.
Hosts are authentic and vulnerable, delivering warmth with insightful conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dr Emily - Tough Love vs Shame
Q: How do you differentiate shame from embarrassment and guilt?
Shame centers on 'I am bad' while embarrassment is about a social misstep and guilt is about 'I did something bad.' The panel explains the pathways and how these emotions interact.
Dr Emily - You, Me & Jealousy
Q: What is jealousy really telling us about a relationship?
Jealousy signals that we value a relationship and fear losing it; it's information that can guide healthier communication and boundaries when treated with curiosity rather than accusation.
Ben Crowe - Play School
Q: What role do other people play in reframing beliefs; can their input be dangerous?
Other people's input can be valuable evidence that supports new beliefs, but negative feedback can also undermine you. Surround yourself with people who want to see you grow; be mindful not to let toxic voices derail you. Use supportive feedback to reinforce empowering beliefs.
Ben Crowe - Play School
Q: What advice do you give to young people figuring out what they want to do as a career?
Focus on two questions: what am I excited about or passionate about, and what am I good at or likely to be good at. Stay curious and test paths; Ikigai helps combine passion, talent, and what the world needs. If it doesn't pan out, reframe and keep exploring rather than forcing a single path.
Matt Preston - Only 14 Summers Left
Q: How has Matt Preston's family history shaped his approach to life and resilience?
He describes a complex, loving, and sometimes painful family background, including his brother's epilepsy and the deaths in his family, which taught him the importance of openness, cherishing time with loved ones, and prioritizing meaningful connection.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Imperfects

What is The Imperfects about and what kind of topics does it cover?

The show leans into honest, human conversations about imperfection, vulnerability, and resilience across a wide range of guests. Expect insights from health professionals, athletes, educators, artists, technologists, and public figures who share personal struggles, tactical mindsets, and practical takeaways for everyday life, leadership, parenting, and work. Noteworthy is the blend of warmth, humor, and evidence-informed perspectives, plus a commitment to accessible mental-health conversations and applying tough life lessons to real-world situations. The format often pairs expert guidance with relatable storytelling, making it useful for listeners seeking growth, coping strategies, and a more nuanced view of success and failure.

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Rephonic provides a wide range of podcast stats for The Imperfects. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Imperfects and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Imperfects get?

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How many subscribers and views does The Imperfects have?

To see how many followers or subscribers The Imperfects has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Imperfects?

These podcasts share a similar audience with The Imperfects:

1. No Filter
2. Mamamia Out Loud
3. Conversations
4. Ladies, We Need To Talk
5. MID

How many episodes of The Imperfects are there?

The Imperfects launched 7 years ago and published 345 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Imperfects?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Imperfects?

Rephonic pulls ratings and reviews for The Imperfects from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Imperfects?

Recent guests on The Imperfects include:

1. Matt D'Avella
2. Josh Niland
3. Mark Mathieson
4. Adam Briggs
5. Nazeem Hussain
6. Ita O'Brien
7. Joe Brumm
8. Jimmy Wales

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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