Rephonic
Artwork for The Imperfects
Mental Health
Resilience
Vulnerability
Anxiety
Grief
Parenting
ADHD
Empathy
Psychology
Autism
Disordered Eating
Relationships
Consent
Comedy
The Resilience Project
Self-Compassion
Therapy
Postnatal Depression
Emotional Regulation
Emotional Contagion

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of I... more

PublishesWeeklyEpisodes335Founded7 years ago
Number of ListenersCategories
Health & FitnessEducationMental HealthSelf-Improvement

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Artwork for The Imperfects

Latest Episodes

What is racism, really?

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Adam Briggs, rapper, writer, actor, senator and Yor... more

Sex is sometimes a taboo topic. Not today! Intimacy expert Ita O’Brien tells us all about the new normal in the bedroom, and how she’s introduced it to Hollywood.

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Could you live without your phone for a month?

🩵To hear more episodes like this, join A Little More Imperfects!

Patreon - www.patreon.com/theimperfects

Apple - apple.co/theimperfects

This week it's just the three of us. And like Odysseus ... more

To be jealous is to be human. It is what you do with that feeling that counts.

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Our resident psychologist Dr Emily ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ita O'Brien
Intimacy coordinator, pioneer of Intimacy On Set Guidelines
Independent/Industry Advocate
Episode: Sex for Normal People with Ita O'Brien
Joe Brumm
Creator of Bluey
Bluey (Animation)
Episode: Joe Brumm & Hamish Blake - A Bluey-print For Dads
Jimmy Wales
Co-founder of Wikipedia
Wikipedia
Episode: Jimmy Wales (Wikipedia) - In Trust We Trust
Ellyse Perry
One of the greatest cricketers of all time, also played for the Matildas
Australian cricket and football
Episode: Ellyse Perry - It Starts With Trying
Ryan Holiday
Author and Stoic thinker, author of The Obstacle Is the Way and The Daily Stoic
Brass Check; author
Episode: Ryan Holiday - A Stoic Life & Death
Joel Pearson
World's first neuro-futurist, neuroscientist and author
Independent researcher on AI and brain science
Episode: Joel Pearson - I Think, Therefore AI
Reuben Williams
Former Cricket Australia staffer; founder of SportsGrad
SportsGrad, Cricket Australia
Episode: Reuben Williams - What Happened After My Sexual Assault
Jan Fran
Journalist and broadcaster, hosted The Frant and editor/host roles across SBS, The Guardian, and The Project
Jan Fran (journalism)
Episode: Jan Fran - Wars For Your Attention
Dr Edna Lekgabe
Specialist in perinatal and reproductive psychiatry
Private practice/Medical
Episode: Dr Edna Lekgabe - New Baby… New Brain… Matrescence.

Hosts

Hugh van Cuylenburg
Host of the show (also associated with resilience and wellbeing initiatives)
Ryan Shelton
Co-host who contributes personal storytelling and lived experience
Josh van Cuylenburg
Co-host and brother, contributes storytelling and guest facilitation

Reviews

4.8 out of 5 stars from 8.1k ratings
  • Janelle Booker

    Thank you for such a beautiful conversation. Love all our different brains, the world needs us all.

    Apple Podcasts
    5
    S-J9
    Australiaa month ago
  • Inner critic

    Hello all, I’ve lived with an inner prosecuting attorney rather than inner critic. Acting in accordance with my desired direction & values despite what my critic says has helped me build a better, bigger life.

    Apple Podcasts
    5
    Luke from NSW
    Australia2 months ago
  • Offensive noise

    Thanks for the hideous pounding drum beat at the start of the interview. I didn't realise that I had to watch out for such aggression from those who advocate vulnerability. How does that work, exactly? Anyway, purely in the interests of protecting my ears, I've unsubscribed.

    Apple Podcasts
    1
    Tupppi
    Australia2 months ago
  • these guys are wonderful.

    I downloaded a pod on a particular subject and it was these guys- and i am so glad i did. Just the right combo of heart and snark to keep me interested. You can tell they are genuinely decent human beings and i am here for it.

    Apple Podcasts
    5
    mysterymach
    United States3 months ago
  • Thanks guys!

    That affirming feeling when one of my favourite pods has a host from another favourite pod on as a guest! I love every episode of the imperfects, but this recent one with Jan Fran was so moving I had to leave a review!

    Apple Podcasts
    5
    ohisj
    Australia3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners critique the show's format or focus if episodes become too personal or heavy on personal anecdotes.
Fans value Dr. Emily's psychological perspectives and the hosts' honest, empathetic approach.
Listeners praise the warmth, vulnerability, and practical insights in episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dr Emily - You, Me & Jealousy
Q: What is jealousy really telling us about a relationship?
Jealousy signals that we value a relationship and fear losing it; it's information that can guide healthier communication and boundaries when treated with curiosity rather than accusation.
Ben Crowe - Play School
Q: What role do other people play in reframing beliefs; can their input be dangerous?
Other people's input can be valuable evidence that supports new beliefs, but negative feedback can also undermine you. Surround yourself with people who want to see you grow; be mindful not to let toxic voices derail you. Use supportive feedback to reinforce empowering beliefs.
Ben Crowe - Play School
Q: What advice do you give to young people figuring out what they want to do as a career?
Focus on two questions: what am I excited about or passionate about, and what am I good at or likely to be good at. Stay curious and test paths; Ikigai helps combine passion, talent, and what the world needs. If it doesn't pan out, reframe and keep exploring rather than forcing a single path.
Matt Preston - Only 14 Summers Left
Q: How has Matt Preston's family history shaped his approach to life and resilience?
He describes a complex, loving, and sometimes painful family background, including his brother's epilepsy and the deaths in his family, which taught him the importance of openness, cherishing time with loved ones, and prioritizing meaningful connection.
Dr Lucy Hone - A Life Worth Grieving
Q: How do you keep hope alive?
Hope can be maintained by focusing on values, setting goals, and finding small pleasures in each day.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Imperfects

What is The Imperfects about and what kind of topics does it cover?

A conversational show centered on imperfection, resilience, and vulnerability, featuring founders and friends who host long-form chats with a diverse slate of guests—from psychologists and authors to journalists and entertainers. Across episodes, the conversations weigh mental health, parenting, grief, climate anxiety, leadership, and the ethical impact of technology, all through warm, candid storytelling and practical takeaways. A distinguishing trait is the combination of intimate personal storytelling with actionable frameworks for everyday life, delivered with humor and empathy that invites broad, real-world relevance for listeners and potential sponsors alike.

Where can I find podcast stats for The Imperfects?

Rephonic provides a wide range of podcast stats for The Imperfects. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Imperfects and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Imperfects get?

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What are the audience demographics for The Imperfects?

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How many subscribers and views does The Imperfects have?

To see how many followers or subscribers The Imperfects has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Imperfects?

These podcasts share a similar audience with The Imperfects:

1. No Filter
2. Conversations
3. Mamamia Out Loud
4. MID
5. Ladies, We Need To Talk

How many episodes of The Imperfects are there?

The Imperfects launched 7 years ago and published 335 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Imperfects?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Imperfects?

Rephonic pulls ratings and reviews for The Imperfects from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Imperfects?

Recent guests on The Imperfects include:

1. Ita O'Brien
2. Joe Brumm
3. Jimmy Wales
4. Ellyse Perry
5. Ryan Holiday
6. Joel Pearson
7. Reuben Williams
8. Jan Fran

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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