Rephonic
Artwork for The Imperfects
Mental Health
Resilience
Vulnerability
Anxiety
Grief
Parenting
ADHD
Empathy
Psychology
Autism
Disordered Eating
Consent
Comedy
The Resilience Project
Self-Compassion
Relationships
Therapy
Postnatal Depression
Emotional Regulation
Emotional Contagion

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of I... more

PublishesWeeklyEpisodes322Founded7 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

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Artwork for The Imperfects

Latest Episodes

We have a BIG announcement.

August 19. Balwyn Cinema. Our first ever live podcast recording. With Hugh, Ryan, Josh, Dr Emily, and you?

ARE YOU AS EXCITED AS WE ARE?!

And you could win your way there! THE ULTIMATE GOLD CLASS DOUBLE PASS includes... more

We can’t control what happens to us, but we can control how we respond. At least, that’s what the Stoic’s say.

💌Join 7,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - bit.ly/45NyQDy

Tod... more

In the age of AI, do you feel that your future is more uncertain?

💌Join 7,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - bit.ly/45NyQDy

In today’s Academy of Imperfection, we’re joined... more

What is your envy telling you?

💌Join 7,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - bit.ly/45NyQDy

Dr Emily Musgrove, our resident psychologist, is back in the studio to talk about t... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Joel Pearson
World's first neuro-futurist, neuroscientist and author
Independent researcher on AI and brain science
Episode: Joel Pearson - I Think, Therefore AI
Reuben Williams
Former Cricket Australia staffer; founder of SportsGrad
SportsGrad, Cricket Australia
Episode: Reuben Williams - What Happened After My Sexual Assault
Jan Fran
Journalist and broadcaster, hosted The Frant and editor/host roles across SBS, The Guardian, and The Project
Jan Fran (journalism)
Episode: Jan Fran - Wars For Your Attention
Dr Edna Lekgabe
Specialist in perinatal and reproductive psychiatry
Private practice/Medical
Episode: Dr Edna Lekgabe - New Baby… New Brain… Matrescence.
Shane Jacobson
Actor and comedian known for Kenny
Kenny (film)
Episode: Shane Jacobson - Permission To Laugh
Esther Perel
World-renowned psychotherapist known for work on relationships, love, desire, and intimacy
Independent author and speaker
Episode: Esther Perel - It’s Not Them, It’s You
Hamish Macdonald
Australian journalist with international reporting experience and awards
Australian Broadcasting Corporation (ABC) and other prior roles mentioned in the episode
Episode: Hamish Macdonald - After The Facts
Bri Lee
Author and advocate; works on Me Too, anti-violence reform, and literature for incarcerated women
Author; Freedom Inside Project
Episode: Bri Lee - Babies+Climate=Anxiety
Ben Crowe
Mentor and leadership coach, author of Where The Light Gets In
Self-management/Coaching
Episode: Ben Crowe - Play School

Hosts

Hugh van Cuylenburg
Host of The Imperfects; Founder of The Resilience Project
Ryan Shelton
Co-host of The Imperfects
Josh van Cuylenburg
Co-host of The Imperfects

Reviews

4.8 out of 5 stars from 8k ratings
  • Thanks guys!

    That affirming feeling when one of my favourite pods has a host from another favourite pod on as a guest! I love every episode of the imperfects, but this recent one with Jan Fran was so moving I had to leave a review!

    Apple Podcasts
    5
    ohisj
    Australia20 days ago
  • Thank you Jan

    Nodded and sobbed my way through your chat with the wonderful force that is Jan Fran. I also see my young girls in all the children of Gaza and Lebanon - my heart aches in a way I never knew it could. The futility I feel is, at times, all consuming. The only community I have to lean on is the online community as all my friends have looked away a long time ago and can’t engage with the daily horrors of what Israel is doing anymore. Thank you so much for this episode and the feeling of community a... more

    Apple Podcasts
    5
    NicEll51
    Australiaa month ago
  • Declining

    Really likeable hosts; I appreciate Aussie men putting themselves out there and creating space for empathy, mental health, and vulnerability discussions, but as a single childless person I’m getting bored with the marriage and kids chat, and the hosts make the conversation too much about themselves. I also think they can be funnier and less earnest all the time. If this is an honest snapshot of how sheltered metro men are I’m not the target market but just disappointing I guess.

    Apple Podcasts
    3
    Knickersisnotadirtyword
    Australiaa month ago
  • Therapy in demand

    Devoured 3 episodes on drive from Sydney to Melbourne. Laughed, stopped and took notes and took away so much rich wisdom. Love your warmth and mellow voices. Really value Dr Em’s sessions. Thanks.

    Apple Podcasts
    5
    Rogglet
    Australiaa month ago
  • Josh, you’re smiling :)

    What a wonderful podcast you are all running, thank you for sharing and empowering your audience. And what a gift it is to hear a smile in your voice Josh, thank you for being so vulnerable all those months ago when you shared your diagnosis - I can hear your smile in recent episode again.

    Apple Podcasts
    5
    Kliene mw
    Australia2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the candid, compassionate conversations and practical takeaways on mental health and resilience.
Some listeners feel certain episodes drift into self-promotion or overemphasize personal anecdotes.
The mix of expert input (Dr Emily) with relatable stories is frequently highlighted as a strength.
Guests and hosts are praised for authenticity, humor, and meaningful insights, though some criticize moments of host introspection.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ben Crowe - Play School
Q: What role do other people play in reframing beliefs; can their input be dangerous?
Other people's input can be valuable evidence that supports new beliefs, but negative feedback can also undermine you. Surround yourself with people who want to see you grow; be mindful not to let toxic voices derail you. Use supportive feedback to reinforce empowering beliefs.
Ben Crowe - Play School
Q: What advice do you give to young people figuring out what they want to do as a career?
Focus on two questions: what am I excited about or passionate about, and what am I good at or likely to be good at. Stay curious and test paths; Ikigai helps combine passion, talent, and what the world needs. If it doesn't pan out, reframe and keep exploring rather than forcing a single path.
Matt Preston - Only 14 Summers Left
Q: How has Matt Preston's family history shaped his approach to life and resilience?
He describes a complex, loving, and sometimes painful family background, including his brother's epilepsy and the deaths in his family, which taught him the importance of openness, cherishing time with loved ones, and prioritizing meaningful connection.
Dr Lucy Hone - A Life Worth Grieving
Q: How do you keep hope alive?
Hope can be maintained by focusing on values, setting goals, and finding small pleasures in each day.
Dr Lucy Hone - A Life Worth Grieving
Q: Will I ever be happy again?
Yes, people can find happiness again after loss, as resilience can lead to post-traumatic growth.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Imperfects

What is The Imperfects about and what kind of topics does it cover?

The show centers on candid conversations about imperfection, vulnerability, and practical wisdom for living better. Across episodes, the trio invites guests from psychology, parenting, sports, entertainment, and public life to share personal struggles, grief, resilience, and strategies for navigating challenging emotions with humor and humanity. Noteworthy traits include a strong emphasis on compassion, actionable takeaways grounded in real experiences, and a willingness to blend serious topics with warmth and levity. The format tends to feature expert insights (often from Dr. Emily) alongside guests who model authenticity, making it appealing for listeners seeking mental health, relationships, and self-improvement guidance in an approachab... more

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Which podcasts are similar to The Imperfects?

These podcasts share a similar audience with The Imperfects:

1. No Filter
2. Mamamia Out Loud
3. Conversations
4. Ladies, We Need To Talk
5. MID

How many episodes of The Imperfects are there?

The Imperfects launched 7 years ago and published 322 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Imperfects?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Imperfects?

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What guests have appeared on The Imperfects?

Recent guests on The Imperfects include:

1. Joel Pearson
2. Reuben Williams
3. Jan Fran
4. Dr Edna Lekgabe
5. Shane Jacobson
6. Esther Perel
7. Hamish Macdonald
8. Bri Lee

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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