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Mental Health
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Consent
Cricket
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Rape Culture
Sexual Consent Education
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Family
Empathy
Education
Christmas
Failure
Toxic Masculinity
Parenting
Social Anxiety
Vulnerability
Therapy
Wilderness Survival
Emotional Intelligence

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of I... more

PublishesWeeklyEpisodes301Founded7 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

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Artwork for The Imperfects

Latest Episodes

When Ben Crowe, world-renowned professional mentor and leadership coach, tells us his favourite mantra, we listen.

“I am enough no matter what, but I’m not done yet”.

📺 If you’d like to watch this full episode on YouTube, follow this link - http... more

According to Matt Preston, he only has 14 more summers. And he’s determined to make the most of them.

💌Join 5,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - bit.ly/45NyQDy

Known predom... more

Pain is inevitable, but suffering does not have to be.

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Dr Emily Musgrove, our resident psychologist and general pr... more

You just have to be a good parent 30-40% of the time. According to the research, and parenting expert Maggie Dent.

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Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Dr Emily
Psychologist on The Imperfects
The Imperfects
Episode: Dr Emily - Acceptance, That's Radical
Maggie Dent
Author and parenting expert
Episode: Maggie Dent - ‘Good Enough’ Parenting is Good Enough
Bron Lewis
A comedian and former high school teacher, Bron is known for her ability to blend humor with vulnerability.
The Imperfects, Various comedy platforms
Episode: Bron Lewis - Is It Me or Postnatal Anxiety?
Dr. Lucy Hone
Globally recognized expert in resilience, psychology and well-being science
Episode: Dr Lucy Hone - A Life Worth Grieving
Claudia Karvan
Australian actress known for her roles in films and television including 'Love My Way' and 'The Secret Life of Us'.
Australian screen and television
Episode: Claudia Karvan - Love, Her Way
Sarah (Little Drummer Girl)
A young girl from the nativity story, sharing her memories and feelings of being overshadowed by her brother, the Little Drummer Boy.
Episode: The Little Drummer Girl - A Christmas Scandal
Becky Lucas
Comedian and friend of Sarah, facilitating the connection with the hosts and sharing insights about parenting and charity.
Episode: The Little Drummer Girl - A Christmas Scandal
Dave Hughes
A prominent comedian and radio host in Australia
Episode: Dave Hughes - Me, Myself & Ego
Mary Fowler
Professional footballer and member of the Matildas team
Manchester City
Episode: Mary Fowler - Forgiving Yourself-Harm

Hosts

Hugh van Cuylenburg
Host of The Imperfects; Founder of The Resilience Project
Ryan Shelton
Co-host of The Imperfects
Josh van Cuylenburg
Co-host of The Imperfects

Reviews

4.8 out of 5 stars from 7.8k ratings
  • I recommend it to everyone!

    Absolutely love this podcast & recommend at least one episode a week to anyone who will listen. Makes me miss home 🇦🇺 Love how positive & supportive & open to different perspectives they all are. Plus everything that comes out of Dr Emily’s mouth breaks my brain🤯 every time!

    Apple Podcasts
    5
    Aussie in Amsterdam
    Netherlandsa month ago
  • Mary Fowler 🌟

    Just listened to the Mary Fowler ep, absolutely blown away. What an amazing, deep thinking, wise, self aware person; this would be far too many adjectives normally, but totally justified for Mary Fowler. I took so much from this episode, you are wise beyond your years, and for an absolute legend in Australian sport, so incredibly humble.

    Such great questions from Hugh, Josh and Ryan as per usual, especially Josh 😂

    Apple Podcasts
    5
    Ali.Barr
    Australia3 months ago
  • Laughs, Lightbulb moments, Lessons and Leaving people feeling seen & understood.

    OG listener, the guys & Dr Em truly doing the people’s work! This podcast blends honest conversations about mental health and life’s ups and downs with humor that feels genuinely uplifting. Each episode delivers facts and insights in a way that’s easy to digest, perspective-shifting, and refreshingly human. It’s informative without ever feeling too heavy, relatable without being cliché, and consistently funny in all the right places. A supportive & insightful listen that reminds people we’re all... more

    Apple Podcasts
    5
    Bianka Jayne
    Australia3 months ago
  • Pity party?

    Some great guests with potentially great discussions… but so often railroaded and overwhelmed by the hosts’ own navel gazing. The ADHD thing is so unbearably basic and boring now. Just let guests tell their stories without trying to compete.

    Apple Podcasts
    2
    DaliaQuy
    Australia4 months ago
  • Pity party?

    Some great guests with potentially great discussions… but so often railroaded and overwhelmed by the hosts’ own navel gazing. The ADHD thing is so unbearably basic and boring now. And hearing the hosts try to compare the grief of losing a parent or partner to losing your own youth was laughable. Just let guests tell their stories without trying to compete for pity.

    Apple Podcasts
    2
    LucyEtc
    Australia5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the candid, compassionate conversations and practical takeaways on mental health and resilience.
Some listeners feel certain episodes drift into self-promotion or overemphasize personal anecdotes.
The mix of expert input (Dr Emily) with relatable stories is frequently highlighted as a strength.
Guests and hosts are praised for authenticity, humor, and meaningful insights, though some criticize moments of host introspection.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dr Lucy Hone - A Life Worth Grieving
Q: How do you keep hope alive?
Hope can be maintained by focusing on values, setting goals, and finding small pleasures in each day.
Dr Lucy Hone - A Life Worth Grieving
Q: Will I ever be happy again?
Yes, people can find happiness again after loss, as resilience can lead to post-traumatic growth.
Dr Lucy Hone - A Life Worth Grieving
Q: What are some examples of living losses?
Living losses include relationship breakdowns, dementia, family estrangement, pet loss, job loss, infertility, and many others.
Psychology Summer - Your Inner Fan with Dr Emily
Q: What tool would you recommend for changing the way someone looks back on their life?
Imagery re-scripting as a therapeutic technique helps individuals change how they relate to past experiences by providing a healing perspective.
Dave Hughes - Me, Myself & Ego
Q: How do you define ego?
Ego is my impression of myself and the illusion of my importance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Imperfects

What is The Imperfects about and what kind of topics does it cover?

The show centers on candid conversations about imperfection, vulnerability, and practical wisdom for living better. Across episodes, the trio invites guests from psychology, parenting, sports, entertainment, and public life to share personal struggles, grief, resilience, and strategies for navigating challenging emotions with humor and humanity. Noteworthy traits include a strong emphasis on compassion, actionable takeaways grounded in real experiences, and a willingness to blend serious topics with warmth and levity. The format tends to feature expert insights (often from Dr. Emily) alongside guests who model authenticity, making it appealing for listeners seeking mental health, relationships, and self-improvement guidance in an approachab... more

Where can I find podcast stats for The Imperfects?

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How many listeners does The Imperfects get?

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What are the audience demographics for The Imperfects?

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How many subscribers and views does The Imperfects have?

To see how many followers or subscribers The Imperfects has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Imperfects?

These podcasts share a similar audience with The Imperfects:

1. No Filter
2. Mamamia Out Loud
3. Conversations
4. Ladies, We Need To Talk
5. Inherited

How many episodes of The Imperfects are there?

The Imperfects launched 7 years ago and published 301 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Imperfects?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Imperfects?

Rephonic pulls ratings and reviews for The Imperfects from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Imperfects?

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What guests have appeared on The Imperfects?

Recent guests on The Imperfects include:

1. Dr Emily
2. Maggie Dent
3. Bron Lewis
4. Dr. Lucy Hone
5. Claudia Karvan
6. Sarah (Little Drummer Girl)
7. Becky Lucas
8. Dave Hughes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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