Rephonic
Artwork for The Imperfects
Mental Health
Resilience
Vulnerability
Anxiety
Grief
Parenting
ADHD
Empathy
Psychology
Autism
Disordered Eating
Consent
Comedy
The Resilience Project
Relationships
Self-Compassion
Therapy
Emotional Regulation
Emotional Contagion
Belonging

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of I... more

PublishesWeeklyEpisodes310Founded7 years ago
Number of ListenersCategories
Self-ImprovementMental HealthEducationHealth & Fitness

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Artwork for The Imperfects

Latest Episodes

How do you make sure your kids are proud of who they are?

💌Join 6,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - bit.ly/45NyQDy

Propelled to international stardom after the release of ... more

Are you stuck, focusing on what's wrong in your relationship?

Deeply embedded in the work of intimacy, desire and relationships, psychotherapist and best-selling author Esther Perel, ask us to take a look at ourselves first, rather than listing the... more

Looking for strategies to help deal with the overwhelm of, well, everything? Same.

Dr Emily, our resident psychologist, is back in the studio to talk through overwhelm; how to greet it, how to get through it, and how to build your resilience toward... more

Is it true that we live in a world without facts?

With AI becoming increasingly intertwined with our lives, and fake news infiltrating our screens, where do you go for truthful information and how do you know what to trust?

💌Join 6,000+ people g... more

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Recent Guests

Shane Jacobson
Actor and comedian known for Kenny
Kenny (film)
Episode: Shane Jacobson - Permission To Laugh
Esther Perel
World-renowned psychotherapist known for work on relationships, love, desire, and intimacy
Independent author and speaker
Episode: Esther Perel - It’s Not Them, It’s You
Hamish Macdonald
Australian journalist with international reporting experience and awards
Australian Broadcasting Corporation (ABC) and other prior roles mentioned in the episode
Episode: Hamish Macdonald - After The Facts
Bri Lee
Author and advocate; works on Me Too, anti-violence reform, and literature for incarcerated women
Author; Freedom Inside Project
Episode: Bri Lee - Babies+Climate=Anxiety
Ben Crowe
Mentor and leadership coach, author of Where The Light Gets In
Self-management/Coaching
Episode: Ben Crowe - Play School
Matt Preston
MasterChef Australia judge and television personality
MasterChef Australia
Episode: Matt Preston - Only 14 Summers Left
Dr Emily
Psychologist on The Imperfects
The Imperfects
Episode: Dr Emily - Acceptance, That's Radical
Maggie Dent
Author and parenting expert
Episode: Maggie Dent - ‘Good Enough’ Parenting is Good Enough
Bron Lewis
A comedian and former high school teacher, Bron is known for her ability to blend humor with vulnerability.
The Imperfects, Various comedy platforms
Episode: Bron Lewis - Is It Me or Postnatal Anxiety?

Hosts

Hugh van Cuylenburg
Host of The Imperfects; Founder of The Resilience Project
Ryan Shelton
Co-host of The Imperfects
Josh van Cuylenburg
Co-host of The Imperfects

Reviews

4.8 out of 5 stars from 7.9k ratings
  • Josh, you’re smiling :)

    What a wonderful podcast you are all running, thank you for sharing and empowering your audience. And what a gift it is to hear a smile in your voice Josh, thank you for being so vulnerable all those months ago when you shared your diagnosis - I can hear your smile in recent episode again.

    Apple Podcasts
    5
    Kliene mw
    Australiaa month ago
  • I recommend it to everyone!

    Absolutely love this podcast & recommend at least one episode a week to anyone who will listen. Makes me miss home 🇦🇺 Love how positive & supportive & open to different perspectives they all are. Plus everything that comes out of Dr Emily’s mouth breaks my brain🤯 every time!

    Apple Podcasts
    5
    Aussie in Amsterdam
    Netherlands3 months ago
  • Mary Fowler 🌟

    Just listened to the Mary Fowler ep, absolutely blown away. What an amazing, deep thinking, wise, self aware person; this would be far too many adjectives normally, but totally justified for Mary Fowler. I took so much from this episode, you are wise beyond your years, and for an absolute legend in Australian sport, so incredibly humble.

    Such great questions from Hugh, Josh and Ryan as per usual, especially Josh 😂

    Apple Podcasts
    5
    Ali.Barr
    Australia5 months ago
  • Laughs, Lightbulb moments, Lessons and Leaving people feeling seen & understood.

    OG listener, the guys & Dr Em truly doing the people’s work! This podcast blends honest conversations about mental health and life’s ups and downs with humor that feels genuinely uplifting. Each episode delivers facts and insights in a way that’s easy to digest, perspective-shifting, and refreshingly human. It’s informative without ever feeling too heavy, relatable without being cliché, and consistently funny in all the right places. A supportive & insightful listen that reminds people we’re all... more

    Apple Podcasts
    5
    Bianka Jayne
    Australia5 months ago
  • Pity party?

    Some great guests with potentially great discussions… but so often railroaded and overwhelmed by the hosts’ own navel gazing. The ADHD thing is so unbearably basic and boring now. Just let guests tell their stories without trying to compete.

    Apple Podcasts
    2
    DaliaQuy
    Australia5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the candid, compassionate conversations and practical takeaways on mental health and resilience.
Some listeners feel certain episodes drift into self-promotion or overemphasize personal anecdotes.
The mix of expert input (Dr Emily) with relatable stories is frequently highlighted as a strength.
Guests and hosts are praised for authenticity, humor, and meaningful insights, though some criticize moments of host introspection.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ben Crowe - Play School
Q: What role do other people play in reframing beliefs; can their input be dangerous?
Other people's input can be valuable evidence that supports new beliefs, but negative feedback can also undermine you. Surround yourself with people who want to see you grow; be mindful not to let toxic voices derail you. Use supportive feedback to reinforce empowering beliefs.
Ben Crowe - Play School
Q: What advice do you give to young people figuring out what they want to do as a career?
Focus on two questions: what am I excited about or passionate about, and what am I good at or likely to be good at. Stay curious and test paths; Ikigai helps combine passion, talent, and what the world needs. If it doesn't pan out, reframe and keep exploring rather than forcing a single path.
Matt Preston - Only 14 Summers Left
Q: How has Matt Preston's family history shaped his approach to life and resilience?
He describes a complex, loving, and sometimes painful family background, including his brother's epilepsy and the deaths in his family, which taught him the importance of openness, cherishing time with loved ones, and prioritizing meaningful connection.
Dr Lucy Hone - A Life Worth Grieving
Q: How do you keep hope alive?
Hope can be maintained by focusing on values, setting goals, and finding small pleasures in each day.
Dr Lucy Hone - A Life Worth Grieving
Q: Will I ever be happy again?
Yes, people can find happiness again after loss, as resilience can lead to post-traumatic growth.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Imperfects

What is The Imperfects about and what kind of topics does it cover?

The show centers on candid conversations about imperfection, vulnerability, and practical wisdom for living better. Across episodes, the trio invites guests from psychology, parenting, sports, entertainment, and public life to share personal struggles, grief, resilience, and strategies for navigating challenging emotions with humor and humanity. Noteworthy traits include a strong emphasis on compassion, actionable takeaways grounded in real experiences, and a willingness to blend serious topics with warmth and levity. The format tends to feature expert insights (often from Dr. Emily) alongside guests who model authenticity, making it appealing for listeners seeking mental health, relationships, and self-improvement guidance in an approachab... more

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How many listeners does The Imperfects get?

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Which podcasts are similar to The Imperfects?

These podcasts share a similar audience with The Imperfects:

1. No Filter
2. Mamamia Out Loud
3. Conversations
4. MID
5. Ladies, We Need To Talk

How many episodes of The Imperfects are there?

The Imperfects launched 7 years ago and published 310 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Imperfects?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Imperfects?

Recent guests on The Imperfects include:

1. Shane Jacobson
2. Esther Perel
3. Hamish Macdonald
4. Bri Lee
5. Ben Crowe
6. Matt Preston
7. Dr Emily
8. Maggie Dent

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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