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The NHSSCA Podcast

The NHSSCA Podcast
Conjugate Training
High School Strength Conditioning
NHSSCA
High School Strength and Conditioning
Neurology In Athletics
Nutrition Education
Kettlebell Training
Aerobic Development
Volleyball
Conjugate Method
Natcon
Grayson High School
Niles West High School
Perch
Breathing Techniques
High School Football
Meal Planning
Milwaukee
Conditioning
Culture

The official podcast of the National High School Strength Coaches Association. A podcast for high school strength coaches, by high school strength coaches. The goal of this podcast is to provide the listener with training information, advice, and anecdotes, through the interviews of IMPACTFUL COACHES in the performance sector. All done with the goal of improving and empowering high school strength... more

PublishesMonthlyEpisodes40Founded3 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The NHSSCA Podcast

Latest Episodes

My guest this month is Coach Brian Bott, owner of Sports AdvantEdge, a group of private training facilities located throughout Wisconsin. We sit down and discuss his journey from collegiate baseball player to strength coach, including his time at the... more

My guest this month is Coach Tim Kettenring. Tim has coached at every level of strength and conditioning—from high school and collegiate athletics to professional sports, and now in the private sector as the founder of Maverick Human Performance.

In... more

Season 4 is here! We're kicking things off with another National Conference recap after an incredible week in Milwaukee, Wisconsin.

I was fortunate enough to bring my mic and laptop to the 10th Annual NHSSCA National Conference and capture conversat... more

My guest this month is Coach Amber Burson. Coach Burson is the strength and conditioning coach at Lexington High School, located in Lexington Nebraska. She is also the Nebraska state director for the NHSSCA. We sit down and discuss how she became an ... more

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Recent Guests

Brian Bott
Strength coach and founder of SportsAdvantEdge
SportsAdvantEdge
Episode: Brian Bott-Sports AdvantEdge
Tim Kettenring
Coach, Maverick Human Performance
Maverick Human Performance
Episode: The C is For Conditioning with Tim Kettenring
Scott Tasengis
Olympus Sports Performance Software partner representative
Olympus Sports Performance Software
Episode: 2026 Natcon Recap
Dan Mullins
Strength and Conditioning Coach for Football
Cartersville High School
Episode: 2026 Natcon Recap
Elton Crocker
Coach Croc from San Antonio, Texas
NHSSCA
Episode: 2026 Natcon Recap
Lucas Novotny
Strength Coach at Lincoln Lutheran
Lincoln Lutheran
Episode: 2026 Natcon Recap
Adam Vogel
Regional Director for the Great Lakes
NHSSCA
Episode: 2026 Natcon Recap
Stan Luttrell
Hall of Fame member, Georgia
Kalko County Schools
Episode: 2026 Natcon Recap
Mick Masioli
Director of Athletic Performance
Second Baptist School
Episode: 2026 Natcon Recap

Hosts

Andrew McGeachy
Host of NHSSCA-related shows with a focus on high school strength and conditioning and program leadership.
Angelo McGeachy
Contributor with deep involvement in NHSSCA programming and high school coaching.

Reviews

4.9 out of 5 stars from 10 ratings
  • Episode on Jan 1st 2025

    Tucker Platt. A name we need to remember and a person we need to support. Great passion and heart. Trust him to develop your athlete.

    Apple Podcasts
    5
    KP2524
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The conversations emphasize safety, culture, and scalable programs in school settings.
Guests span frontline coaches to NHSSCA leaders, offering diverse perspectives.
The host network and guest roster reinforce a tight-knit coaching community and accessible leadership insights.
Listeners value concrete takeaways that they can implement in multi-sport environments.
A highly practical show for coaches seeking real-world conditioning and program design tips.

Talking Points

Recent interactions between the hosts and their guests.

The C is For Conditioning with Tim Kettenring
Q: Any final guidance for coaches who want to start or expand conditioning education and programs?
Start small with Zone 2 concepts, use simple cues like nasal breathing, adopt a practical, year-round aerobic plan, and leverage available resources and mentors to safely build athletes' long-term health and performance.
The C is For Conditioning with Tim Kettenring
Q: From a logistics standpoint, how should a typical high school program fit aerobic conditioning into practice, especially with multi-sport athletes?
Integrate conditioning into practice with color-coded days (red high, green low, yellow moderate), ensuring some form of aerobic stimulus is present in most weeks, while emphasizing quality work and recovery.
The C is For Conditioning with Tim Kettenring
Q: What are practical ways coaches can determine the right dose of aerobic work for high school athletes given time constraints and multi-sport demands?
Aim for consistent, practical dosing, such as 20% of weekly training time devoted to aerobic work, using circuits, tempos, or low-intensity modalities, and adapt to the constraints of the school calendar and multi-sport schedules.
The C is For Conditioning with Tim Kettenring
Q: Volleyball often comes to mind when people discuss conditioning, but how should we think about aerobic capacity across different sports, in terms of training holistically?
Aerobic capacity should be approached as a base that supports all other qualities; different sports require different distributions of energy system work, but the aerobic base helps with endurance, recovery, and repeatability across positions and game situations.
The C is For Conditioning with Tim Kettenring
Q: So you kind of touched on at the end there. Before we dive deeper, what is conditioning in your view, and how do you define it?
Conditioning is any physiological or psychological adaptation to a stimulus, with respect to energy systems training it primarily means preparing the body to produce and recover energy for sport through Aerobic development and broader conditioning modalities that support performance and health.

Audience Metrics

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Frequently Asked Questions About The NHSSCA Podcast

What is The NHSSCA Podcast about and what kind of topics does it cover?

A practitioner-focused show that delves into high school strength and conditioning, athletic performance, and program development from the perspective of seasoned coaches and educators. Episodes cover conditioning philosophy, practical programming, leadership, and the logistics of running multi-sport weight rooms in schools, with a strong emphasis on safety, team culture, and mentorship within the NHSSCA community. Notable traits include guests who are working coaches, program developers, and NHSSCA leaders, plus a recurring focus on real-world coaching challenges, practical takeaways, and community-building within high school athletics. Potential listeners—especially aspiring guests and program sponsors—will likely value actionable insight... more

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Which podcasts are similar to The NHSSCA Podcast?

These podcasts share a similar audience with The NHSSCA Podcast:

1. Voodoo Power
2. Coach Em Up Podcast
3. Just Fly Performance Podcast
4. Joe DeFranco's Industrial Strength Show
5. Barbell Shrugged

How many episodes of The NHSSCA Podcast are there?

The NHSSCA Podcast launched 3 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The NHSSCA Podcast?

Recent guests on The NHSSCA Podcast include:

1. Brian Bott
2. Tim Kettenring
3. Scott Tasengis
4. Dan Mullins
5. Elton Crocker
6. Lucas Novotny
7. Adam Vogel
8. Stan Luttrell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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