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Artwork for Fully Alive:  Unlocking the secrets to your healthier, happier, longer life

Fully Alive: Unlocking the secrets to your healthier, happier, longer life

Zach Gurick
Aging
Healthspan
Longevity
Novos Labs
Cognitive Health
Positive Aging
Mindset
Supplements
12 Hallmarks Of Aging
Neuroplasticity
Brain Aging
Regenerative Medicine
Preventative Medicine
Cellular Aging
Health Span
Bia Neurosciences
Emotional Health
Heart Rate Variability
Nutrition
AI In Healthcare

In a world where people are living longer than ever, our biggest challenge isn’t adding more years to our life but adding life to those years. How can we maximize our health, wellness, and lifestyle to ensure we’re not simply existing, but truly thriving? What are the secrets to living more vibrantly and purposefully? How can we celebrate each day as an incredible gift? As we’re reconceptualizing ... more

PublishesWeeklyEpisodes52Founded2 years ago
Number of ListenersCategories
Health & FitnessReligion & SpiritualityFitnessSpirituality

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Artwork for Fully Alive:  Unlocking the secrets to your healthier, happier, longer life

Latest Episodes

Dive into the new normal of longevity and the power of SuperAging with leading guides David Cravit and Larry Wolf. These pioneers—who transitioned from new product marketing and branding—share their inspiring work as authors of SuperAging: Getting Ol... more

YouTube

Reclaim your vitality and redefine what's possible for your future through a practical approach to healthy aging. Best-selling author, competitive Master's rower, health coach, and Navy veteran David Emerson Frost joins the conversation to share his ... more

Uncover the revolutionary potential of exosomes in true cellular regeneration and anti-aging. Regenerative medicine pioneer, Dr. Ed Park, joins us to share his nearly two decades of experience with these powerful cell-signaling molecules. Dr. Park ex... more

YouTube

Imagine a 15-minute workout that delivers 12 hours worth of oxygen and reverses the effects of aging—that's the power of exercise with oxygen therapy (EWOT). Our inspiring guest, Brad Pitzele, Co-Founder of One Thousand Roads, shares his incredible p... more

YouTube

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Recent Guests

David Cravit
Co-founder of SuperAging and author of SuperAging
SuperAging
Episode: SuperAging: Your Expert Guide To Thriving In Your 70s, 80s, And Beyond With David Cravit And Larry Wolf
Larry Wolf
Co-founder of SuperAging and author of SuperAging
SuperAging
Episode: SuperAging: Your Expert Guide To Thriving In Your 70s, 80s, And Beyond With David Cravit And Larry Wolf
David Frost
Best-selling author, competitive master's rower, health coach, and Navy veteran.
WellPast40.org
Episode: The 7 S’s Framework: A Science-Backed Guide To Healthy Aging And Extending Your Health Span With David Emerson Frost
Dr. Ed Park
Harvard-trained physician and one of the world's leading experts in regenerative medicine.
Episode: Age In Reverse With Exosomes: Regenerative Medicine Secrets With Dr. Ed Park
Brad Pitzele
Founder of One Thousand Roads and advocate for exercise with oxygen therapy
One Thousand Roads
Episode: Reverse Inflammation And Defy Aging: The Power Of Exercise With Oxygen Therapy (EWOT) For Chronic Illness Recovery With Brad Pitzele
Anthony Abbagnano
Breathwork Pioneer, author of the book 'Outer Chaos, Inner Calm', and founder of Alchemy of Breath.
Alchemy of Breath
Episode: Unlocking Quantum Shifts: The Power Of Transformative Breathwork With Anthony Abbagnano
Cary Reichbach
Founder of Grey Team, specializing in physical, mental, and emotional renewal for veterans.
Grey Team
Episode: Unlocking Human Resilience Through Science With Cary Reichbach
TC Cooper
An executive coach, AI governance and leadership consultant, and former senior government official.
Episode: Embracing The Power Of AI While Staying Deeply Human With TC Cooper
Eddie Stone
Founder and CEO of Touchstone Essentials
Touchstone Essentials
Episode: Detoxing The Body Using Healthy Supplements With Eddie Stone

Host

Zach Gurick
Host of Fully Alive

Reviews

5.0 out of 5 stars from 119 ratings
  • Just what I needed!

    I love this podcast because it focuses on how to live better not just longer. Great information and intriguing guest!

    Apple Podcasts
    5
    Dr Deb 1952
    United States4 months ago
  • Host is a legend

    Fantastic conversations

    Apple Podcasts
    5
    NickJames15
    United States10 months ago
  • Fully Alive, Fully Hooked!

    If you want to live not just longer but better, Fully Alive is worth a listen. Host Zach Gurick brings in experts to talk about health, wellness, and aging in a way that actually makes sense. From the latest science to simple everyday tips, it’s all about making the most of life!

    Apple Podcasts
    5
    Jester F.
    Philippinesa year ago
  • Feeling more ALIVE

    It's an inspiring guide for anyone looking to thrive as they age, celebrating each day as an opportunity to live fully. For anyone looking to optimize their health and celebrate life fully, this podcast is a must-listen.

    Apple Podcasts
    5
    purple_naiLsss
    Japana year ago
  • Great

    Fully Alive is a refreshing podcast that blends cutting-edge research with practical advice, inspiring listeners to live with purpose and vitality at every stage of life.

    Apple Podcasts
    5
    Cyrylnolan
    Philippinesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the content motivating, encouraging them to adopt healthier lifestyles and actively engage with their well-being.
Feedback highlights the host's ability to attract knowledgeable and inspiring guests that resonate with the audience.
Listeners appreciate the engaging and informative discussions around health and wellness.
The podcast is praised for its positive and proactive stance on aging and living well.
Fans enjoy the blend of scientific insights with practical and relatable advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

SuperAging: Your Expert Guide To Thriving In Your 70s, 80s, And Beyond With David Cravit And Larry Wolf
Q: How can someone in their 40s prepare to be a SuperAger?
Begin with awareness and attitude, recognize that longevity is becoming a mainstream concern, and seek out small, sustainable practices like micro-shifts, early financial and health planning, and learning strategies that keep the brain active.
SuperAging: Your Expert Guide To Thriving In Your 70s, 80s, And Beyond With David Cravit And Larry Wolf
Q: What is the practical takeaway for listeners today?
Listeners can start with attitude and awareness, then adopt 'exercise snacks' and simple daily habits, stay curious, and check in with credible sources like superagingnews.com to keep information current and actionable.
SuperAging: Your Expert Guide To Thriving In Your 70s, 80s, And Beyond With David Cravit And Larry Wolf
Q: How did you two end up focusing on SuperAging and branding aging as a concept?
We started as marketers who studied attitudes in Baby Boomers and found that redefining aging as a proactive, vibrant phase opened opportunities to blend attitudes with longevity science and technology, ultimately leading to the Seven A's framework.
The 7 S’s Framework: A Science-Backed Guide To Healthy Aging And Extending Your Health Span With David Emerson Frost
Q: How does this play out in your own life, like a day in the life of Dave?
I incorporate strength, stamina, stretching, stability, sustenance, stress management, and sleep into my daily routine.
The 7 S’s Framework: A Science-Backed Guide To Healthy Aging And Extending Your Health Span With David Emerson Frost
Q: When did that become your mission?
At the age of 49, after a severe herniation, I realized that I could help others avoid the same fate.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Exploring the intricacies of healthy aging, this series engages audiences in meaningful discussions surrounding well-being, longevity, and the vibrant pursuit of life. The content interlaces cutting-edge research with practical advice aimed at improving both health span and overall quality of life. Notable themes include holistic approaches to health, advancements in wellness technology, and valuable insights from a variety of experts in health, fitness, and personal development. The series champions a mindset shift from merely extending lifespan to enriching life experiences, making each day an opportunity for growth and joy. Episode topics range from nutrition and mental health to innovative therapies that redefine what it means to age po... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Dr. Hyman Show
2. On Purpose with Jay Shetty
3. Dr. Jockers Functional Nutrition
4. 10% Happier with Dan Harris
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. David Cravit
2. Larry Wolf
3. David Frost
4. Dr. Ed Park
5. Brad Pitzele
6. Anthony Abbagnano
7. Cary Reichbach
8. TC Cooper

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