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Artwork for Fully Alive:  Unlocking the secrets to your healthier, happier, longer life

Fully Alive: Unlocking the secrets to your healthier, happier, longer life

Zach Gurick
Aging
Healthspan
Longevity
Novos Labs
Cognitive Health
Positive Aging
Mindset
12 Hallmarks Of Aging
Supplements
Neuroplasticity
Brain Aging
Regenerative Medicine
Preventative Medicine
Cellular Aging
Health Span
Bia Neurosciences
Emotional Health
Heart Rate Variability
Nutrition
AI In Healthcare

In a world where people are living longer than ever, our biggest challenge isn’t adding more years to our life but adding life to those years. How can we maximize our health, wellness, and lifestyle to ensure we’re not simply existing, but truly thriving? What are the secrets to living more vibrantly and purposefully? How can we celebrate each day as an incredible gift? As we’re reconceptualizing ... more

PublishesWeeklyEpisodes36Founded2 years ago
Number of ListenersCategories
Religion & SpiritualitySpiritualityFitnessHealth & Fitness

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Artwork for Fully Alive:  Unlocking the secrets to your healthier, happier, longer life

Latest Episodes

Anyone would love to live a long life. But of course, you do not want to spend your later years chugging down medicines, drowning in debt, or simply bedridden. Zach Gurick sits down with accomplished entrepreneur, leader, and visionary Jon Sabes to d... more

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We only have so much time in the world, and we need to make every single moment count. ER physician and best-selling author Dr. Geoffrey Mount Varner underlines why we should make fast decisions without delay to unlock a purposeful and meaningful lif... more

YouTube

Hormone replacement therapy (HRT) is one of the most misunderstood yet powerful tools for women’s health and longevity. Dr. Sarah Daccarett — founder and CEO of Inner Balance — reveals how declining hormones drive over 100 symptoms such as fatigue, a... more

YouTube

Flow isn’t an accident—it’s a practice you can choose every day. In this powerful conversation, New York Times bestselling author and transformational leader Christy Whitman shares insights from her book The Flow Factor, revealing how to shift from l... more

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Recent Guests

Jim Walter
PhD in Cardiovascular Exercise Physiology with a focus on promoting movement and health management.
Episode: Re-Engineer Your Day: Simple Ways To Enhance And Extend Your Healthspan With Jim Walter, PhD In Exercise Physiology
Mark Fox
Creator of 'The Vibe,' a pocket-sized PEMF device and former space shuttle chief engineer.
Episode: How PEMF Vibes Are Shaping The Future Of Healing With Mark Fox
Dr. Nathan Newman
Board certified dermatologist and cosmetic surgeon, internationally recognized for his work in regenerative medicine.
Episode: Making Stem Cell Therapy More Accessible With Dr. Nathan Newman
Dr. Kavin Mistry
Neuro-radiologist, author, and founder of Primal Health Design
Primal Health Design
Episode: How To Reverse Your Biological Age With Dr. Kavin Mistry
Kurtis Lee Thomas
Founder of the Breathwork Detox Modality and the Just Breathe Foundation
Episode: Detox Your Body With Breathwork: Healing Through Breath With Kurtis Lee Thomas
Dr. Bill Andrews
World-renowned geneticist and founder of Sierra Sciences, focused on curing aging through telomere biology.
Sierra Sciences
Episode: Can We Live Forever? Extending Lifespan Through Telomere Research With Dr. Bill Andrews
Jeff Blake
Co-founder of OxFit with a background in tech and fitness innovation.
OxFit
Episode: Smarter, Safer, Stronger: Inside OxeFit’s AI-Powered Fitness System With Jeff Blake And Maureen Rounds
Maureen Rounds
Co-founder of OxFit involved in fitness and wellness technology.
OxFit
Episode: Smarter, Safer, Stronger: Inside OxeFit’s AI-Powered Fitness System With Jeff Blake And Maureen Rounds
Dr. Joy Kong
Triple board certified physician, author, and educator in the field of stem cell therapies.
Cara Biologics
Episode: How Stem Cells Can Change Your Life With Dr. Joy Kong

Host

Zach Gurick
Host and passionate advocate for healthy aging, Zach Gurick draws from a multifaceted background in biology, chemistry, and theology, alongside experience in wellness and sales. He brings enthusiasm for the latest breakthroughs in health, making him an engaging guide for listeners.

Reviews

5.0 out of 5 stars from 69 ratings
  • Host is a legend

    Fantastic conversations

    Apple Podcasts
    5
    NickJames15
    United States6 months ago
  • Fully Alive, Fully Hooked!

    If you want to live not just longer but better, Fully Alive is worth a listen. Host Zach Gurick brings in experts to talk about health, wellness, and aging in a way that actually makes sense. From the latest science to simple everyday tips, it’s all about making the most of life!

    Apple Podcasts
    5
    Jester F.
    Philippines8 months ago
  • Feeling more ALIVE

    It's an inspiring guide for anyone looking to thrive as they age, celebrating each day as an opportunity to live fully. For anyone looking to optimize their health and celebrate life fully, this podcast is a must-listen.

    Apple Podcasts
    5
    purple_naiLsss
    Japan8 months ago
  • Great

    Fully Alive is a refreshing podcast that blends cutting-edge research with practical advice, inspiring listeners to live with purpose and vitality at every stage of life.

    Apple Podcasts
    5
    Cyrylnolan
    Philippines8 months ago
  • Awesome!

    What I love about the 'Fully Alive Podcast' is its holistic approach to positive aging. It's not just about physical health; it's about mental, emotional, and spiritual well-being, too.

    Apple Podcasts
    5
    Franktrixie
    Philippines8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the advice practical and actionable, helping them to live better and healthier lives.
Listeners appreciate the informative discussions and expert insights on health and longevity.
The show is praised for its holistic approach that integrates mind, body, and spirit in the conversations about aging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Re-Engineer Your Day: Simple Ways To Enhance And Extend Your Healthspan With Jim Walter, PhD In Exercise Physiology
Q: Is there data around adding steps for health benefits?
Yes, adding as few as 2,000 steps can lead to significant health benefits like reduced mortality rates.
Re-Engineer Your Day: Simple Ways To Enhance And Extend Your Healthspan With Jim Walter, PhD In Exercise Physiology
Q: What led you into this field?
My father's premature death due to heart disease sparked my passion for promoting physical activity.
How PEMF Vibes Are Shaping The Future Of Healing With Mark Fox
Q: What about cognitive issues in older adults? Do you see any potential benefits?
We do have protocols for Alzheimer's and brain fog, and there are anecdotal success stories related to improving cognitive function.
How PEMF Vibes Are Shaping The Future Of Healing With Mark Fox
Q: How does the technology that you've created in The Vibe differ from like laying on a PEMF mat for 10 minutes?
The short answers are affordability and size. The Vibe is portable and affordable, making it accessible compared to traditional PEMF mats.
How To Reverse Your Biological Age With Dr. Kavin Mistry
Q: How does the connection with mortality affect our daily lives?
He discusses that understanding our mortality helps us prioritize our daily actions and gives us a sense of urgency to live meaningfully.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on the theme of positive aging, the content emphasizes maximizing health and wellness rather than merely extending lifespan. It explores scientific breakthroughs and innovative strategies that contribute to living vibrantly and purposefully through engaging discussions with a variety of experts in fields such as medicine, technology, and wellness. The aim is to foster a deeper understanding of how individuals can take a proactive approach to aging while promoting a philosophy that blends physical, mental, and emotional well-being. The show's unique angle lies in its commitment to redefining what it means to live well as people age, rather than simply counting years, offering listeners actionable advice for enriching their lives tod... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Rooted in Wellness with Mona Sharma
2. Feel Better, Live More with Dr Rangan Chatterjee
3. The mindbodygreen Podcast
4. Oprah's Super Soul
5. Extend Podcast with Darshan Shah, MD

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jim Walter
2. Mark Fox
3. Dr. Nathan Newman
4. Dr. Kavin Mistry
5. Kurtis Lee Thomas
6. Dr. Bill Andrews
7. Jeff Blake
8. Maureen Rounds

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