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Artwork for Fully Alive:  Unlocking the secrets to your healthier, happier, longer life

Fully Alive: Unlocking the secrets to your healthier, happier, longer life

Zach Gurick
Healthspan
Aging
Longevity
Regenerative Medicine
Nutrition
Healthy Aging
Inflammation
Red Light Therapy
Cognitive Health
Stem Cell Therapy
Brain Health
Mindset
Novos Labs
Neuroplasticity
Wellness
Functional Medicine
Oxfit
Strength Training
Positive Aging
12 Hallmarks Of Aging

In a world where people are living longer than ever, our biggest challenge isn’t adding more years to our life but adding life to those years. How can we maximize our health, wellness, and lifestyle to ensure we’re not simply existing, but truly thriving? What are the secrets to living more vibrantly and purposefully? How can we celebrate each day as an incredible gift? As we’re reconceptualizing ... more

PublishesWeeklyEpisodes70Founded3 years ago
Number of ListenersCategories
FitnessHealth & FitnessReligion & SpiritualitySpirituality

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Artwork for Fully Alive:  Unlocking the secrets to your healthier, happier, longer life

Latest Episodes

Reversing Alzheimer's is not just a hopeful phrase; for many, it is a clinical reality. Dr. Heather Sandison, a naturopathic doctor and founder of the care model Solcere, is challenging the traditional paradigm that cognitive decline is irreversible.... more

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Looking for a way to boost your energy, sharpen your focus, and protect your long-term brain health? You might think you know creatine—the supplement long associated with "bro culture" and bodybuilders—but you’re likely only scratching the surface.

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Wouldn't it be great if we could all live to 140 in good health? If we want to achieve a healthy lifespan, we must learn how to deal with the biggest culprit: inflammation. Joining Zach Gurick is senior toxicologist Dr. Joe Nieusma, who discusses why... more

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Longevity science often feels like a crowded field of trends, but few discoveries are as grounded in materials science as ESS60. In this episode, we sit down with Chris Burres, the founder and CEO of MyVitalC, to explore the surprising origins of thi... more

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Recent Guests

Dan Pardi
Neuroscience researcher and chief health officer at Qualia
Qualia Life/Qualia Mind
Episode: The Amazing Benefits Of Creatine With Expert Neuroscientist, Dr. Dan Pardi
Dr. Joe Nieusma
Senior toxicologist with four decades of experience in pharma, biotech and medical devices
Live Longer Labs (via discussion of C60)
Episode: How Carbon 60 Can Reduce Inflammation With Dr. Joe Nieusma
Chris Burres
Founder and CEO of MyVitalC, author of Live Longer and Better
MyVitalC
Episode: Why ESS60 Is Changing The Longevity Game: The Truth About Carbon 60 With MyVitalC CEO, Chris Burres
Dr. Jaquel Patterson
Nationally recognized leader in naturopathic and functional medicine; President of the American Association of Naturopathic Physicians; founder of Fairfield Family Health
Fairfield Family Health; American Association of Naturopathic Physicians
Episode: Addressing The Root Cause Of Chronic Diseases With Dr. Jaquel Patterson
Seth Casden
Founder/Executive leading Celliant technology
Celliant
Episode: Achieving Passive Wellness Through Wearables With Seth Casden
Chris Mirabell
Founder and CEO of Novos, longevity researcher
Novos
Episode: A Longevity Supplement With Significant Results With Chris Mirabile
Dr. Ron Lane
Chairman and CEO of Hope Neuron Therapeutics
Hope Neuron Therapeutics
Episode: Healing Neurodegenerative Diseases In A Different Way With Dr. Ron Lane
Dr. John Lewis
Clinical researcher, educator, founder of Dr. Lewis Nutrition
Dr. Lewis Nutrition
Episode: Unlocking Optimized Health Through Nutrition With Dr. John Lewis
David Donnelly
Writer and director of the documentary Forever Young
Forever Young (film)
Episode: Unveiling The Forever Young Revolution With David Donnelly

Host

Zach Gurick
Host of Fully Alive; Director of Sales and Optimal Aging at Shell Point; producer and interview guide with a science-philosophy background in aging.

Reviews

5.0 out of 5 stars from 890 ratings
  • Just what I needed!

    I love this podcast because it focuses on how to live better not just longer. Great information and intriguing guest!

    Apple Podcasts
    5
    Dr Deb 1952
    United States8 months ago
  • Host is a legend

    Fantastic conversations

    Apple Podcasts
    5
    NickJames15
    United Statesa year ago
  • Fully Alive, Fully Hooked!

    If you want to live not just longer but better, Fully Alive is worth a listen. Host Zach Gurick brings in experts to talk about health, wellness, and aging in a way that actually makes sense. From the latest science to simple everyday tips, it’s all about making the most of life!

    Apple Podcasts
    5
    Jester F.
    Philippinesa year ago
  • Feeling more ALIVE

    It's an inspiring guide for anyone looking to thrive as they age, celebrating each day as an opportunity to live fully. For anyone looking to optimize their health and celebrate life fully, this podcast is a must-listen.

    Apple Podcasts
    5
    purple_naiLsss
    Japana year ago
  • Great

    Fully Alive is a refreshing podcast that blends cutting-edge research with practical advice, inspiring listeners to live with purpose and vitality at every stage of life.

    Apple Podcasts
    5
    Cyrylnolan
    Philippinesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for balancing cutting-edge research with actionable lifestyle advice.
Guests are consistently high-caliber, offering both depth and accessible takeaways.
Listeners describe the host as knowledgeable and engaging, with conversations that blend science and practical tips.
Audience notes the holistic view on aging, extending beyond physical health to mental and social well-being.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

The Amazing Benefits Of Creatine With Expert Neuroscientist, Dr. Dan Pardi
Q: Are there safety concerns for younger or older people?
Creatine has a broad safety profile when used appropriately; dosing should be tailored by body weight and health status, with attention to potential gastric upset at very high single doses and benefits potentially increasing with age due to greater energy demands and mitochondrial changes.
The Amazing Benefits Of Creatine With Expert Neuroscientist, Dr. Dan Pardi
Q: Who should consider taking creatine and at what dose?
A canonical dose has long been five grams per day, with loading regimens of about 20 grams per day divided into multiple doses used in athletic settings to saturate stores faster; vegetarians may see greater relative gains, and dosing can be adjusted with higher needs during sleep loss or high-demand situations.
The Amazing Benefits Of Creatine With Expert Neuroscientist, Dr. Dan Pardi
Q: What is creatine, in simple terms?
Creatine is a nitrogen-containing compound stored mainly in muscles as phosphocreatine, acting as a rapid energy buffer to regenerate ATP so the body can keep energy flowing quickly during high-demand periods.
How Carbon 60 Can Reduce Inflammation With Dr. Joe Nieusma
Q: Why do you emphasize prevention and natural products over prescription drugs?
He argues that Western medicine heavily relies on pharmaceuticals for long-term care, and he promotes prevention, nutrition, and the potential of natural products like carbon-60 to reduce unnecessary medications.
How Carbon 60 Can Reduce Inflammation With Dr. Joe Nieusma
Q: How did you get into the role that you have as a toxicologist?
Dr. Nieusma describes growing up with a medical-adjacent background, choosing graduate school over medical school, and eventually joining the pharma industry before starting his own toxicology and wellness practice.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on practical strategies for healthier aging, longevity science, and life optimization. Episodes commonly explore cutting-edge research in medicine, nutrition, regenerative therapies, and lifestyle practices designed to extend healthspan, not just lifespan. Guests range from clinicians and researchers to personal-health advocates, often tying scientific insights to actionable tips for daily living, mindset shifts, and technology-enabled wellness. A standout element is the focus on interdisciplinary approaches to aging—blending biology, nutrition, and personal transformation—delivered in an accessible, coach-like interview style that emphasizes actionable takeaways for listeners looking to thrive later in life.

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These podcasts share a similar audience with this podcast:

1. LONGEVITY with Nathalie Niddam
2. The Dr. Hyman Show
3. The Ultimate Human with Gary Brecka
4. Dhru Purohit Show
5. Live Like a Girl with Dr. Mindy Pelz

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dan Pardi
2. Dr. Joe Nieusma
3. Chris Burres
4. Dr. Jaquel Patterson
5. Seth Casden
6. Chris Mirabell
7. Dr. Ron Lane
8. Dr. John Lewis

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