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The Dan John Podcast

Dan John
Kettlebell Training
Strength Training
Easy Strength
Nutrition
Bodyweight Exercises
Mobility Work
Mobility Training
Goblet Squats
Weightlifting
Muscle Gain
Goal Setting
Bodybuilding
Kettlebell Exercises
Pull-Up Training
Functional Strength
Optimal Rest Between Sets
Deadlifts
Hypertrophy Training
Bulking and Cutting
Army Special Operations Training

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has wri... more

PublishesWeeklyEpisodes337Founded6 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for The Dan John Podcast

Latest Episodes

00:00 - Intro

00:47 - Dan John on Loaded Carries on the Back

09:22 - The Benefit of Olympic Lifts for Performance

16:06 - Alternatives to Walking After Lifting

23:05 - Easy Strength Success Story

26:17 - Balancing Easy Strength for Fat Loss and Armor... more

00:00 - Intro

00:34 - Which Programs to Use With Limited Weights

08:19 - Combining Easy Strength, ABF, and Norwegian 4×4

13:21 - Strength Training After Paralysis

17:46 - Fixing Shoulder Pain With Daily Hanging

22:03 - Double vs Single ABC

24:48 - Si... more

00:00 - Intro

00:44 - Two-Day Armor Building Formula

06:28 - Adding Barbell Work and Pull-Ups to the ABF

12:23 - Working Out and Real Longevity Habits

20:12 - Rest Periods for Loaded Carries

27:27 - Adding Rows in the Coyote Workout

31:46 - Improving... more

YouTube

00:00 - Intro

00:52 - Dan John on the Value of the Chest Expander

06:24 - Easy Strength and Armor Building Formula for Pickleball

14:15 - Overhead Squat Mobility

16:01 - Building Strong Tendons and Ligaments Over Time

22:51 - Improving Sleep and Reco... more

YouTube

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Host

Dan John
A well-regarded expert in strength training with over 40 years of coaching experience, Dan John combines his athletic background with academic knowledge to provide practical insights into health and fitness.

Reviews

4.8 out of 5 stars from 608 ratings
  • Great fitness questions podcast

    Been listening to this for a couple years now.

    I’m a lifelong runner, cross trainer, cyclist, hiker. 66 years young, and on a journey to stay healthy, injury free and flexible.

    This is by nature, a listener questions generated podcast. So, you may hear the same topics discussed even within the same episode. I get a lot of perspective on my personal workouts from Dan’s comments, and usually listen while working out.

    Apple Podcasts
    5
    Groucho the man
    United Statesa month ago
  • Grumpy, Mean Spirited, and Egotistical

    Same old topics, same brags, way too much meandering. Grumpy Dan needs to go back to the drawing board. Used to be a big fan. Last few books are rambling repeats. Money grabs. It’s too bad, I’ve gained a lot of knowledge, but now he talks down and offers nothing new. And News Flash Dan. If it takes you 300 pages to discuss ES and then we buy it and you complain that people have questions, maybe you’re the problem. You ramble and frankly, for an educated man with as many published books as you ha... more

    Apple Podcasts
    1
    jcgjr24
    United States2 months ago
  • Consistently great

    Just week after week such a great listen.

    Apple Podcasts
    5
    masquito_bite
    United States10 months ago
  • A gem

    In an industry filled with exaggeration and dubious claims, Dan is a patient, measured and endlessly knowledgeable guide to strength and fitness. I love this guy.

    Apple Podcasts
    5
    Dean A S
    United Kingdom10 months ago
  • Life Changing

    Dan John: Practical, wise, and the GOAT of strength coaching!

    Apple Podcasts
    5
    Cameron Meninga
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate Dan John's ability to address listener questions thoughtfully, creating an engaging community atmosphere.
The podcast is often described as a must-listen for those serious about improving their health and fitness, being noted for its focus on realistic and sustainable approaches.
Listeners praise the wealth of practical knowledge and insights shared by the host regarding strength training and fitness.
Feedback highlights the informative yet entertaining delivery style, making complex fitness topics accessible to a broader audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP 327 - Norwegian 4×4, ABF, Double vs Single ABC, Easy Strength, Uneven KB Training & More
Q: What kind of program would you recommend for a friend who was recently paralyzed from the waist down?
Ensure you're working alongside other professionals in rehabilitation and that you focus on balancing push and pull exercises properly.
EP 327 - Norwegian 4×4, ABF, Double vs Single ABC, Easy Strength, Uneven KB Training & More
Q: Can you please clarify how I might structure my weeks to integrate the Norwegian 4x4 with the rounds of easy strength or ABF?
You're doing the loaded carries as a Norwegian 4x4. Generally, I recommend to do the 4x4 twice a week after your workouts.
EP 326 - Longevity, Switching Programs, WTH Effect, ABC, Fat Loss, Loaded Carries
Q: What recommendations do you have for someone who wants to gain mass while training Brazilian Jiu Jitsu three days a week?
Dan suggested reducing the Armor Building Formula to two days a week, incorporating it alongside Brazilian Jiu Jitsu training, and ensuring proper recovery after workouts.
EP 323 - ABF, Squats, Original Strength, Loaded Carries, Rack & Deficit Deadlifts & More
Q: How do I structure my training group to accommodate participants of varying skill levels?
Introduce all members before workouts, assess their abilities, and use scaled exercises to allow everyone to participate effectively while facilitating coaching among more experienced members.
EP 323 - ABF, Squats, Original Strength, Loaded Carries, Rack & Deficit Deadlifts & More
Q: I started off with kettlebells last year, and now I've progressed to barbells. What makes sense for programming workouts, considering I want to do mobility work and barbell lifts?
Consider splitting your training into morning mobility and kettlebell conditioning, followed by barbell work in the evenings, focusing on one lift per day for effective time management.

Audience Metrics

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Frequently Asked Questions About The Dan John Podcast

What is The Dan John Podcast about and what kind of topics does it cover?

The content primarily revolves around strength training, health, fitness advice, and coaching strategies, drawing upon the host's extensive experience in athletics and academia. Listeners can expect in-depth discussions on various training methodologies, including kettlebell workouts, Olympic lifting, and strength training tailored for different demographics, particularly older adults and athletes. Unique to this show is the interactive format where the host answers listener questions, creating a sense of community among those passionate about fitness. Additionally, there is a focus on practical applications and anecdotal insights, providing listeners with both entertaining and educational content.

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Which podcasts are similar to The Dan John Podcast?

These podcasts share a similar audience with The Dan John Podcast:

1. The Pat Flynn Show
2. Joe DeFranco's Industrial Strength Show
3. Mark Bell's Power Project
4. Power Athlete Radio
5. Dave Tate's Table Talk

How many episodes of The Dan John Podcast are there?

The Dan John Podcast launched 6 years ago and published 337 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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