Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has wri... more
Publishes | Weekly | Episodes | 326 | Founded | 6 years ago |
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Number of Listeners | Categories | FitnessHealth & Fitness |
00:00 - Intro
00:57 - Understanding the High Volume in the ABF
07:43 - Alternating Barbell and Kettlebell Workouts
12:07 - Dan John’s Travel Workout Routine
16:12 - Making Meditation a Daily Practice and Its Benefits
23:32 - The Value of Suitcase Car... more
00:00 - Intro
00:57 - Best Short-Term Barbell Program
09:17 - Rite of Passage Strength Standards for Average Man
13:01 - Choosing the Right Kettlebell Program for Your Level
19:02 - Spreading the Load in Easy Strength
24:48 - Building a Strong Base f... more
00:00 - Intro
00:50 - Planning, Measuring, and Adjusting Your Workouts
14:43 - Adding Army’s Exercises to ES4FL
17:59 - Bouncing Back from Training Setbacks
22:53 - Replacing the NFL Combine Bench Press Test
29:01 - Best Program for Seniors
35:50 - B... more
00:00 - Intro
00:47 - ABF and Easy Strength for Gaining Strength
06:45 - Doing Too Much Cardio in ES4FL
14:58 - Best Father Son Workouts
26:06 - Starting a Program As a Beginner
34:16 - Right Age for Kids to Start Working Out
38:26 - Adding in Olympi... more
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Just week after week such a great listen.
In an industry filled with exaggeration and dubious claims, Dan is a patient, measured and endlessly knowledgeable guide to strength and fitness. I love this guy.
Dan John: Practical, wise, and the GOAT of strength coaching!
I always come back to Dan John for the truth about what is needed for sustainable training and health. Everything is sensible and doable whether to be an elite athlete or just being the family member/ friend people need in a pinch.
Great Information from a Great Coach
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #128 | |
Apple Podcasts | #74 | |
Apple Podcasts | #94 | |
Apple Podcasts | #133 |
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The content primarily revolves around strength training, health, fitness advice, and coaching strategies, drawing upon the host's extensive experience in athletics and academia. Listeners can expect in-depth discussions on various training methodologies, including kettlebell workouts, Olympic lifting, and strength training tailored for different demographics, particularly older adults and athletes. Unique to this show is the interactive format where the host answers listener questions, creating a sense of community among those passionate about fitness. Additionally, there is a focus on practical applications and anecdotal insights, providing listeners with both entertaining and educational content.
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1. The Pat Flynn Show
2. Power Athlete Radio
3. Joe DeFranco's Industrial Strength Show
4. Dave Tate's Table Talk
5. Starting Strength Radio
The Dan John Podcast launched 6 years ago and published 326 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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