
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has wri... more
| Publishes | Weekly | Episodes | 337 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

00:00 - Intro
00:47 - Dan John on Loaded Carries on the Back
09:22 - The Benefit of Olympic Lifts for Performance
16:06 - Alternatives to Walking After Lifting
23:05 - Easy Strength Success Story
26:17 - Balancing Easy Strength for Fat Loss and Armor... more
00:00 - Intro
00:34 - Which Programs to Use With Limited Weights
08:19 - Combining Easy Strength, ABF, and Norwegian 4×4
13:21 - Strength Training After Paralysis
17:46 - Fixing Shoulder Pain With Daily Hanging
22:03 - Double vs Single ABC
24:48 - Si... more
00:00 - Intro
00:44 - Two-Day Armor Building Formula
06:28 - Adding Barbell Work and Pull-Ups to the ABF
12:23 - Working Out and Real Longevity Habits
20:12 - Rest Periods for Loaded Carries
27:27 - Adding Rows in the Coyote Workout
31:46 - Improving... more
00:00 - Intro
00:52 - Dan John on the Value of the Chest Expander
06:24 - Easy Strength and Armor Building Formula for Pickleball
14:15 - Overhead Squat Mobility
16:01 - Building Strong Tendons and Ligaments Over Time
22:51 - Improving Sleep and Reco... more
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Been listening to this for a couple years now.
I’m a lifelong runner, cross trainer, cyclist, hiker. 66 years young, and on a journey to stay healthy, injury free and flexible.
This is by nature, a listener questions generated podcast. So, you may hear the same topics discussed even within the same episode. I get a lot of perspective on my personal workouts from Dan’s comments, and usually listen while working out.
Same old topics, same brags, way too much meandering. Grumpy Dan needs to go back to the drawing board. Used to be a big fan. Last few books are rambling repeats. Money grabs. It’s too bad, I’ve gained a lot of knowledge, but now he talks down and offers nothing new. And News Flash Dan. If it takes you 300 pages to discuss ES and then we buy it and you complain that people have questions, maybe you’re the problem. You ramble and frankly, for an educated man with as many published books as you ha... more
Just week after week such a great listen.
In an industry filled with exaggeration and dubious claims, Dan is a patient, measured and endlessly knowledgeable guide to strength and fitness. I love this guy.
Dan John: Practical, wise, and the GOAT of strength coaching!
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Apple Podcasts | #74 |
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The content primarily revolves around strength training, health, fitness advice, and coaching strategies, drawing upon the host's extensive experience in athletics and academia. Listeners can expect in-depth discussions on various training methodologies, including kettlebell workouts, Olympic lifting, and strength training tailored for different demographics, particularly older adults and athletes. Unique to this show is the interactive format where the host answers listener questions, creating a sense of community among those passionate about fitness. Additionally, there is a focus on practical applications and anecdotal insights, providing listeners with both entertaining and educational content.
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These podcasts share a similar audience with The Dan John Podcast:
1. The Pat Flynn Show
2. Joe DeFranco's Industrial Strength Show
3. Mark Bell's Power Project
4. Power Athlete Radio
5. Dave Tate's Table Talk
The Dan John Podcast launched 6 years ago and published 337 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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