The Dan John Podcast
Dan JohnConversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has wri... more
| Publishes | Weekly | Episodes | 371 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
00:00 - Intro
00:33 - What Is the Goblet Squat Heartbeat?
05:47 - What Does Progress Look Like After 50?
16:44 - Dan John's Take on the Barbell Landmine
22:44 - Kettlebell vs. Barbell Armor Building Complex
27:47 - Building Muscle With Light Weights... more
00:00 - Intro
00:51 - How Dan John Would Learn Fitness If He Started Over
19:32 - Does “Grease the Groove” Work With a Kettlebell Complex?
23:27 - Introducing Your Kids to Strength Training Safely
30:14 - How to Keep Your Strength Training Serving Y... more
00:00 - Intro
00:48 - How Long Can You Run a Two-Lift Program?
06:35 - How Deep Should You Actually Squat?
12:52 - Training Kettlebells Around Your Sport
16:33 - Training Around Limited Equipment
20:47 - How Should You Chase a Bench PR After 55?
26:4... more
00:00 - Intro
00:33 - How to Bridge the Gap to the Next Kettlebell Size
05:18 - What to Do When You Can't Squat
10:45 - Full-Body or a Split: How to Train After 55
18:09 - How to Break Through a Strength Plateau
24:18 - Minimalist Way of Adding Pull... more
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Reviews
Everything you need to know about lifting and learning
Podcast Addict55 months agoevan-simpson- Hours of advice from the best
Dan John answers all sorts of listener questions. It's fascinating listening to his lifelong learning, and it's like getting world-class coaching.
Audible5Daniel
United States7 months ago Dan John answers all sorts of listener questions. It's fascinating listening to his lifelong learning, and it's like getting world-class coaching.
Audible5DanielUnited States7 months ago- Great fitness questions podcast
Been listening to this for a couple years now.
I’m a lifelong runner, cross trainer, cyclist, hiker. 66 years young, and on a journey to stay healthy, injury free and flexible.
This is by nature, a listener questions generated podcast. So, you may hear the same topics discussed even within the same episode. I get a lot of perspective on my personal workouts from Dan’s comments, and usually listen while working out.
Apple Podcasts5Groucho the manUnited States9 months ago - Grumpy, Mean Spirited, and Egotistical
Same old topics, same brags, way too much meandering. Grumpy Dan needs to go back to the drawing board. Used to be a big fan. Last few books are rambling repeats. Money grabs. It’s too bad, I’ve gained a lot of knowledge, but now he talks down and offers nothing new. And News Flash Dan. If it takes you 300 pages to discuss ES and then we buy it and you complain that people have questions, maybe you’re the problem. You ramble and frankly, for an educated man with as many published books as you ha... more
Apple Podcasts1jcgjr24United States10 months ago
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Chart Rankings
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Apple Podcasts | #31 | United States/Health & Fitness/Fitness |
Apple Podcasts | #44 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #89 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #30 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #80 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #8 |  Netherlands/Health & Fitness/Fitness |
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Frequently Asked Questions About The Dan John Podcast
What is The Dan John Podcast about and what kind of topics does it cover?
- This show centers on practical strength, fitness, and longevity guidance delivered through long-form Q&A, anecdotes, and coaching philosophy. Listeners hear a mix of training templates (Easy Strength, Armor Building Formula, One Lift a Day), recovery and lifestyle considerations, and real-world pacing for life demands such as parenting and work. Episodes emphasize sustainable progress, aging gracefully, and applying a behind-the-scenes perspective from a veteran coach who blends sport performance with academic insight. A standout trait is the clear, no-nonsense delivery that blends history, science-lite context, and actionable workouts for busy adults.
- Noteworthy is the recurring emphasis on consistency over trend-chasing, safe progress... more
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Which podcasts are similar to The Dan John Podcast?
These podcasts share a similar audience with The Dan John Podcast:
1. The Pat Flynn Show
2. Mark Bell's Power Project
3. Power Athlete Radio
4. Joe DeFranco's Industrial Strength Show
5. Starting Strength Radio
How many episodes of The Dan John Podcast are there?
The Dan John Podcast launched 7 years ago and published 371 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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