The Dan John Podcast
Dan JohnConversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has wri... more
| Publishes | Weekly | Episodes | 385 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
00:00 - Intro
00:43 - Sticking With What Works vs. Trying Something New
07:08 - Combining Strength and Hypertrophy Training
10:20 - How Often Should You Switch Your Exercises?
16:30 - Is Kettlebell Flipping Better Than the Kettlebell Swing
20:38 - Wh... more
00:00 - Intro
00:31 - How Do You Stay Consistent With Training When You Travel?
11:09 - Warm-Up Sets: How Many Do You Really Need?
14:06 - Can High-Rep Squats Get You Ready for Any Sport?
25:46 - What Are Dan John’s Favorite Training Books?
42:28 - W... more
00:00 - Intro
00:42 - What's the Best Way to Break Through a Press Plateau?
08:54 - Why Should You Try Thick Bar Deadlifts?
14:07 - Can Working Out Too Hard Hurt Your Fat Loss?
23:42 - Is the Russian Squat Program Worth the Pain?
28:25 - Where D... more
00:00 - Intro
00:42 - Why Is the Bench Press the Most Dangerous Lift There Is?
06:40 - How Do You Coach a Sport You Know Nothing About?
13:06 - Adding Sandbag Training to Your Kettlebell Program
17:43 - How Do You Train for a Sport That's Wiping You ... more
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- Great fitness questions podcast
Been listening to this for a couple years
Don’t bother sending in questions as they tell you to do. “Brian” will string you along for 9 months telling you they are backed up for questions, just listen for a similar question. Then I noticed several weeks with very abbreviated episodes, so I asked “Brian” if they might cover my question at some point. He said they don’t take lengthy questions, ask something else. He could have responded the first time saying they would not bother to read my quest... more
Apple Podcasts2Groucho the man
United States2 months ago Everything you need to know about lifting and learning
Podcast Addict58 months agoevan-simpson- Hours of advice from the best
Dan John answers all sorts of listener questions. It's fascinating listening to his lifelong learning, and it's like getting world-class coaching.
Audible5DanielUnited States10 months ago Dan John answers all sorts of listener questions. It's fascinating listening to his lifelong learning, and it's like getting world-class coaching.
Audible5DanielUnited States10 months ago- Great fitness questions podcast
Been listening to this for a couple years now.
I’m a lifelong runner, cross trainer, cyclist, hiker. 66 years young, and on a journey to stay healthy, injury free and flexible.
This is by nature, a listener questions generated podcast. So, you may hear the same topics discussed even within the same episode. I get a lot of perspective on my personal workouts from Dan’s comments, and usually listen while working out.
Apple Podcasts5Groucho the manUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #26 | United States/Health & Fitness/Fitness |
Apple Podcasts | #33 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #36 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #47 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #77 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #225 |  Italy/Health & Fitness/Fitness |
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Frequently Asked Questions About The Dan John Podcast
What is The Dan John Podcast about and what kind of topics does it cover?
The show centers on practical strength training, longevity, and coaching philosophy, blending coaching wisdom with no-nonsense field experience. Episodes frequently explore foundational movements, minimalistic programs, and how to train sustainably for life, family, and aging athletes, often through listener questions and real-world scenarios. A standout is the host's emphasis on consistency, safety, and long-term progress over quick fixes, with occasional humor and candid reflections on training culture. The format often blends technique cues, historical context, and actionable templates (armor-building, easy-strength, and weekend warrior concepts) that coaches and dedicated lifters can apply across ages and lifestyles.
Where can I find podcast stats for The Dan John Podcast?
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How many listeners does The Dan John Podcast get?
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What are the audience demographics for The Dan John Podcast?
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How many subscribers and views does The Dan John Podcast have?
To see how many followers or subscribers The Dan John Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Dan John Podcast?
These podcasts share a similar audience with The Dan John Podcast:
1. The Pat Flynn Show
2. Mark Bell's Power Project
3. Joe DeFranco's Industrial Strength Show
4. Barbell Shrugged
5. Power Athlete Radio
How many episodes of The Dan John Podcast are there?
The Dan John Podcast launched 7 years ago and published 385 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Dan John Podcast?
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Where can I see ratings and reviews for The Dan John Podcast?
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What guests have appeared on The Dan John Podcast?
Recent guests on The Dan John Podcast include:
1. Andrew Gunn
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.