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The Dan John Podcast

Dan John
Kettlebell Training
Strength Training
Easy Strength
Nutrition
Bodyweight Exercises
Mobility Work
Mobility Training
Goblet Squats
Weightlifting
Muscle Gain
Goal Setting
Bodybuilding
Kettlebell Exercises
Optimal Rest Between Sets
Pull-Up Training
Functional Strength
Pull-Ups
Deadlifts
Hypertrophy Training
Bulking and Cutting

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has wri... more

PublishesWeeklyEpisodes326Founded6 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for The Dan John Podcast

Latest Episodes

00:00 - Intro

00:57 - Understanding the High Volume in the ABF

07:43 - Alternating Barbell and Kettlebell Workouts

12:07 - Dan John’s Travel Workout Routine

16:12 - Making Meditation a Daily Practice and Its Benefits

23:32 - The Value of Suitcase Car... more

YouTube

00:00 - Intro

00:57 - Best Short-Term Barbell Program

09:17 - Rite of Passage Strength Standards for Average Man

13:01 - Choosing the Right Kettlebell Program for Your Level

19:02 - Spreading the Load in Easy Strength

24:48 - Building a Strong Base f... more

YouTube

00:00 - Intro

00:50 - Planning, Measuring, and Adjusting Your Workouts

14:43 - Adding Army’s Exercises to ES4FL

17:59 - Bouncing Back from Training Setbacks

22:53 - Replacing the NFL Combine Bench Press Test

29:01 - Best Program for Seniors

35:50 - B... more

YouTube

00:00 - Intro

00:47 - ABF and Easy Strength for Gaining Strength

06:45 - Doing Too Much Cardio in ES4FL

14:58 - Best Father Son Workouts

26:06 - Starting a Program As a Beginner

34:16 - Right Age for Kids to Start Working Out

38:26 - Adding in Olympi... more

YouTube

Key Facts

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Host

Dan John
A well-regarded expert in strength training with over 40 years of coaching experience, Dan John combines his athletic background with academic knowledge to provide practical insights into health and fitness.

Reviews

4.8 out of 5 stars from 601 ratings
  • Consistently great

    Just week after week such a great listen.

    Apple Podcasts
    5
    masquito_bite
    United States8 months ago
  • A gem

    In an industry filled with exaggeration and dubious claims, Dan is a patient, measured and endlessly knowledgeable guide to strength and fitness. I love this guy.

    Apple Podcasts
    5
    Dean A S
    United Kingdom8 months ago
  • Life Changing

    Dan John: Practical, wise, and the GOAT of strength coaching!

    Apple Podcasts
    5
    Cameron Meninga
    Australia9 months ago
  • Beginner or Advanced. Sensible and sustainable

    I always come back to Dan John for the truth about what is needed for sustainable training and health. Everything is sensible and doable whether to be an elite athlete or just being the family member/ friend people need in a pinch.

    Apple Podcasts
    5
    Jgilfedder
    United Statesa year ago
  • Love Coach Dan

    Great Information from a Great Coach

    Apple Podcasts
    5
    TONY3z2
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate Dan John's ability to address listener questions thoughtfully, creating an engaging community atmosphere.
The podcast is often described as a must-listen for those serious about improving their health and fitness, being noted for its focus on realistic and sustainable approaches.
Listeners praise the wealth of practical knowledge and insights shared by the host regarding strength training and fitness.
Feedback highlights the informative yet entertaining delivery style, making complex fitness topics accessible to a broader audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP 317 - ABF, Loaded Carries, Losing Fat, Pull-ups, Alternating Barbell & KB, Travelling
Q: Are suitcase carries effective? Should I stop doing them?
Suitcase carries have significant value for strength and stability, engaging multiple muscle groups throughout the body.
EP 317 - ABF, Loaded Carries, Losing Fat, Pull-ups, Alternating Barbell & KB, Travelling
Q: How would you train with a schedule like this?
It's beneficial for you to alternate the Armour Building Formula with barbell training and add in exercises at home on your scheduled days off.
EP 315 - Easy Strength, Planning Workouts, Program for Seniors, Training Setbacks & More
Q: How do I get my kids involved in workouts?
Make workouts fun, encouraging them to join you in the gym and keeping the atmosphere welcoming to promote regular activity.
EP 315 - Easy Strength, Planning Workouts, Program for Seniors, Training Setbacks & More
Q: What advice do you have for recovery after a ventral hernia surgery?
Follow the doctor's instructions, focus on physical therapy and find alternative exercises to keep active during recovery.
EP 315 - Easy Strength, Planning Workouts, Program for Seniors, Training Setbacks & More
Q: What programming would you recommend for incorporating the Army's Standing Power Throw?
Incorporate it alongside sprinting exercises and combine it with other functional movements to build strength and coordination.

Audience Metrics

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Frequently Asked Questions About The Dan John Podcast

What is The Dan John Podcast about and what kind of topics does it cover?

The content primarily revolves around strength training, health, fitness advice, and coaching strategies, drawing upon the host's extensive experience in athletics and academia. Listeners can expect in-depth discussions on various training methodologies, including kettlebell workouts, Olympic lifting, and strength training tailored for different demographics, particularly older adults and athletes. Unique to this show is the interactive format where the host answers listener questions, creating a sense of community among those passionate about fitness. Additionally, there is a focus on practical applications and anecdotal insights, providing listeners with both entertaining and educational content.

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How many listeners does The Dan John Podcast get?

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To see how many followers or subscribers The Dan John Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Dan John Podcast?

These podcasts share a similar audience with The Dan John Podcast:

1. The Pat Flynn Show
2. Power Athlete Radio
3. Joe DeFranco's Industrial Strength Show
4. Dave Tate's Table Talk
5. Starting Strength Radio

How many episodes of The Dan John Podcast are there?

The Dan John Podcast launched 6 years ago and published 326 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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