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The Dan John Podcast

Dan John
Kettlebell Training
Strength Training
Easy Strength
Nutrition
Bodyweight Exercises
Mobility Work
Mobility Training
Goblet Squats
Weightlifting
Muscle Gain
Bodybuilding
Goal Setting
Kettlebell Exercises
Optimal Rest Between Sets
Functional Strength
Pull-Up Training
Pull-Ups
Deadlifts
Hypertrophy Training
Armor Building Complex

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has wri... more

PublishesWeeklyEpisodes347Founded6 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Dan John Podcast

Latest Episodes

00:00 - Intro

00:41 - Smart Exercise Selection for Long-Term Training

13:49 - Single-Arm Strength Work for Longevity

21:40 - Dumbbells in Armor Building and Easy Strength

30:58 - Barbell Armor Building Formula Standards

35:16 - The Real Value of Lung... more

YouTube

00:00 - Intro

00:31 - Armor Building Variations for a Weak Press

05:47 - Spreading Strength Training Throughout the Day

14:22 - Minimalist Training Program with Two Lifts

18:33 - Dan John on Great Writers in Strength, Health, and Athletics

26:37 - Ad... more

YouTube

00:00 - Intro

00:36 - Dan John’s Favorite Books Lately

03:14 - Single vs Double Kettlebells for Long-Term Training

14:23 - Kettlebell Swings for Strength, Grip, and Posture

21:13 - How to Fix a Military Press Imbalance

26:53 - Dan John on Food, Stres... more

YouTube

00:00 - Intro

00:33 - Best Type of Cardio to Do After Training

06:29 - How to Plan a Full Year of Strength Training

13:15 - How to Improve Your Balance With Loaded Carries

15:06 - Trap Dominance and Neck Pain in Training

23:01 - Easy Strength and Ar... more

YouTube

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Host

Dan John
Host of the podcast, Dan John is a well-regarded figure in strength training and fitness coaching, sharing his extensive knowledge and experiences over his 40+ year career. He offers insights on various fitness topics and personalized training advice.

Reviews

4.8 out of 5 stars from 622 ratings
  • Dan John answers all sorts of listener questions. It's fascinating listening to his lifelong learning, and it's like getting world-class coaching.

    Audible
    5
    Daniel
    United States2 months ago
  • Great fitness questions podcast

    Been listening to this for a couple years now.

    I’m a lifelong runner, cross trainer, cyclist, hiker. 66 years young, and on a journey to stay healthy, injury free and flexible.

    This is by nature, a listener questions generated podcast. So, you may hear the same topics discussed even within the same episode. I get a lot of perspective on my personal workouts from Dan’s comments, and usually listen while working out.

    Apple Podcasts
    5
    Groucho the man
    United States3 months ago
  • Grumpy, Mean Spirited, and Egotistical

    Same old topics, same brags, way too much meandering. Grumpy Dan needs to go back to the drawing board. Used to be a big fan. Last few books are rambling repeats. Money grabs. It’s too bad, I’ve gained a lot of knowledge, but now he talks down and offers nothing new. And News Flash Dan. If it takes you 300 pages to discuss ES and then we buy it and you complain that people have questions, maybe you’re the problem. You ramble and frankly, for an educated man with as many published books as you ha... more

    Apple Podcasts
    1
    jcgjr24
    United States4 months ago
  • Consistently great

    Just week after week such a great listen.

    Apple Podcasts
    5
    masquito_bite
    United Statesa year ago
  • A gem

    In an industry filled with exaggeration and dubious claims, Dan is a patient, measured and endlessly knowledgeable guide to strength and fitness. I love this guy.

    Apple Podcasts
    5
    Dean A S
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback indicates a strong follower base who values Dan's candid and humorous presentation style in addressing various fitness topics.
Listeners appreciate Dan John's wealth of knowledge and practical advice on fitness and strength training for all levels.
Some listeners express that they desire more varied topics, feeling that certain discussions repeat over time.
Many find the Q&A format engaging, providing relatable insights and actionable takeaways for their fitness journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP 337 - Training After 30, Minimalist Program, Mobility, ABF, KB Press and Swing & More
Q: How much is too much in regards to frequency and load in my training program?
It's important to listen to your body and not overtrain; consider simplifying your routine, especially as your body adjusts to increased workout frequency.
EP 337 - Training After 30, Minimalist Program, Mobility, ABF, KB Press and Swing & More
Q: What do you think about just doing presses and swings for a while?
It could be a solid training approach, focusing on both overhead presses and swings, but it's essential to structure the workouts well and incorporate enough volume.
EP 337 - Training After 30, Minimalist Program, Mobility, ABF, KB Press and Swing & More
Q: Can I make good strength gains by some set of lifts every hour throughout the day?
Yes, you can see benefits from short, frequent workouts by doing exercises every hour, but be cautious and start gradually, especially if recovering from a medical condition.
EP 338 - ABF w Barbells & Dumbbells, Exercise Selection, Longevity, Lunges, Olympic Lifts
Q: Would split cleans and split snatches have benefits for modern athletes?
Dan believes there are potential benefits for athletes and expresses a personal interest in the effectiveness of split styles in training.
EP 338 - ABF w Barbells & Dumbbells, Exercise Selection, Longevity, Lunges, Olympic Lifts
Q: What would you recommend for anyone on the armor building formula with barbells?
Dan advises on starting with light loads and gradually increasing as one becomes conditioned to the workouts for proper execution.

Audience Metrics

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Frequently Asked Questions About The Dan John Podcast

What is The Dan John Podcast about and what kind of topics does it cover?

Content primarily revolves around strength training, coaching methodologies, fitness principles, and health-related topics. Dan John, the host, offers practical advice and insights based on his extensive experience in various physical disciplines, including Olympic lifting and strength training. Episodes often feature listener questions, covering a variety of fitness issues ranging from training strategies for different age groups to techniques for specific lifts. Unique aspects include Dan's ability to weave personal anecdotes and philosophical reflections into the guidance he provides, making the advice relatable and applicable to listeners' everyday lives.

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Which podcasts are similar to The Dan John Podcast?

These podcasts share a similar audience with The Dan John Podcast:

1. The Pat Flynn Show
2. Mark Bell's Power Project
3. The Art of Manliness
4. The Ready State Podcast
5. Huberman Lab

How many episodes of The Dan John Podcast are there?

The Dan John Podcast launched 6 years ago and published 347 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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