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The Dan John Podcast

Dan John

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has wri... more

PublishesWeeklyEpisodes295Founded5 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for The Dan John Podcast

Latest Episodes

00:00 - Intro

00:53 - Using Easy Strength to Deload

15:21 - Mixing ABC with Kettlebell Rite of Passage?!

24:17 - Bodybuilding with ABF vs. MMS

31:56 - Best “FUN” Program for 50+ Year Old Dads

► Personalized workouts based on your schedule, ability,... more

00:00 - Intro

00:39 - Fixing a Shaky Squat Walkout

04:12 - Working Out With Double vs Single Kettlebell

09:41 - Sticking to One Program Without Program Hopping

13:53 - Easy Strength for Martial Arts

16:54 - Youth Athlete Training: Movement, Volume, L... more

YouTube

00:00 - Intro

01:11 - Strength Programming with Only 2 Lifts

12:48 - Dan John on the Wide-Leg Sweep in Discus

19:02 - Scaling Up to Double 32s in ABF

22:59 - Best Exercises With Carryover

31:29 - Fixed Weights for Easy Strength

38:22 - Best Bodybuild... more

00:00 - Intro

00:45 - Adjusting Squats in the ABC Program

04:36 - Jumping from 24 kg to 32 kg in Kettlebell Press

11:03 - Progressing with KB Swings

18:28 - Getting Past Sticking Points in 5x5 Training

24:28 - Best Exercises for “Phasic Muscle Groups... more

YouTube

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Reviews

4.8 out of 5 stars from 564 ratings
  • Consistently great

    Just week after week such a great listen.

    Apple Podcasts
    5
    masquito_bite
    United States8 days ago
  • A gem

    In an industry filled with exaggeration and dubious claims, Dan is a patient, measured and endlessly knowledgeable guide to strength and fitness. I love this guy.

    Apple Podcasts
    5
    Dean A S
    United Kingdom16 days ago
  • Life Changing

    Dan John: Practical, wise, and the GOAT of strength coaching!

    Apple Podcasts
    5
    Cameron Meninga
    Australiaa month ago
  • Beginner or Advanced. Sensible and sustainable

    I always come back to Dan John for the truth about what is needed for sustainable training and health. Everything is sensible and doable whether to be an elite athlete or just being the family member/ friend people need in a pinch.

    Apple Podcasts
    5
    Jgilfedder
    United States5 months ago
  • Love Coach Dan

    Great Information from a Great Coach

    Apple Podcasts
    5
    TONY3z2
    United States8 months ago

Audience

Listeners, engagement and demographics and more for this podcast.

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The Dan John Podcast launched 5 years ago and published 295 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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