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The Dan John Podcast

Dan John
Kettlebell Training
Strength Training
Easy Strength
Nutrition
Bodyweight Exercises
Mobility Work
Mobility Training
Goblet Squats
Weightlifting
Muscle Gain
Goal Setting
Bodybuilding
Optimal Rest Between Sets
Pull-Up Training
Functional Strength
Kettlebell Exercises
Deadlifts
Hypertrophy Training
Bulking and Cutting
Army Special Operations Training

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has wri... more

PublishesWeeklyEpisodes350Founded7 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for The Dan John Podcast

Latest Episodes

00:00 - Intro

00:44 - "Strong Enough" Standards for Lifelong Lifting

14:52 - How to Raise Active and Strong Kids?

26:15 - Autoregulation in Easy Strength

29:30 - Dan John on Uneven Strength Across Lifts

32:20 - Training Priorities After 50

39:29 - M... more

YouTube

00:00 - Intro

00:35 - How to Maintain Press Strength All Year?

06:45 - Barbell Row Strength Standards

11:47 - How to Progress in Armor Building Through Density

14:41 - Can Kettlebell Deadlifts Bulletproof Your Lower Back?

21:25 - Building Mass As a ... more

YouTube

00:00 - Intro

00:33 - Strength Training After 70

05:58 - Sandbag Carries and Anaconda Strength

12:17 - Joint-Friendly Ways to Stay Active

15:58 - Dan John’s Honest Take on Fasting

27:29 - Why Does My Overhead Press Stall?

31:59 - The Value of Learnin... more

YouTube

00:00 - Intro

00:41 - Smart Exercise Selection for Long-Term Training

13:49 - Single-Arm Strength Work for Longevity

21:40 - Dumbbells in Armor Building and Easy Strength

30:58 - Barbell Armor Building Formula Standards

35:16 - The Real Value of Lung... more

YouTube

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Host

Dan John
Host of the podcast, Dan John is a well-regarded figure in strength training and fitness coaching, sharing his extensive knowledge and experiences over his 40+ year career. He offers insights on various fitness topics and personalized training advice.

Reviews

4.8 out of 5 stars from 622 ratings
  • Dan John answers all sorts of listener questions. It's fascinating listening to his lifelong learning, and it's like getting world-class coaching.

    Audible
    5
    Daniel
    United States2 months ago
  • Great fitness questions podcast

    Been listening to this for a couple years now.

    I’m a lifelong runner, cross trainer, cyclist, hiker. 66 years young, and on a journey to stay healthy, injury free and flexible.

    This is by nature, a listener questions generated podcast. So, you may hear the same topics discussed even within the same episode. I get a lot of perspective on my personal workouts from Dan’s comments, and usually listen while working out.

    Apple Podcasts
    5
    Groucho the man
    United States4 months ago
  • Grumpy, Mean Spirited, and Egotistical

    Same old topics, same brags, way too much meandering. Grumpy Dan needs to go back to the drawing board. Used to be a big fan. Last few books are rambling repeats. Money grabs. It’s too bad, I’ve gained a lot of knowledge, but now he talks down and offers nothing new. And News Flash Dan. If it takes you 300 pages to discuss ES and then we buy it and you complain that people have questions, maybe you’re the problem. You ramble and frankly, for an educated man with as many published books as you ha... more

    Apple Podcasts
    1
    jcgjr24
    United States5 months ago
  • Consistently great

    Just week after week such a great listen.

    Apple Podcasts
    5
    masquito_bite
    United Statesa year ago
  • A gem

    In an industry filled with exaggeration and dubious claims, Dan is a patient, measured and endlessly knowledgeable guide to strength and fitness. I love this guy.

    Apple Podcasts
    5
    Dean A S
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback indicates a strong follower base who values Dan's candid and humorous presentation style in addressing various fitness topics.
Listeners appreciate Dan John's wealth of knowledge and practical advice on fitness and strength training for all levels.
Some listeners express that they desire more varied topics, feeling that certain discussions repeat over time.
Many find the Q&A format engaging, providing relatable insights and actionable takeaways for their fitness journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP 340 - Strength Standards, ABF, Loaded Carries, Building Muscle, KB Deadlifts & More
Q: What are your thoughts on loaded carries as a measure of maximal strength and how has your thinking evolved?
He reaffirms the value of loaded carries as practical, movement-quality tests that reveal true strength and postural integrity, and discusses integrating them with traditional lifts to assess fitness and reduce injury risk.
EP 340 - Strength Standards, ABF, Loaded Carries, Building Muscle, KB Deadlifts & More
Q: Would you recommend a bulking plan for middle-aged lifters who want to gain muscle, given fat tends to stick once added later in life?
Dan advises a gradual, protein-focused approach with a clear calorie target, emphasizes choosing a sustainable program (Mass Made Simple as a possible temporary focus), and stresses the importance of protein intake and density in training rather than chasing rapid mass gains.
EP 340 - Strength Standards, ABF, Loaded Carries, Building Muscle, KB Deadlifts & More
Q: What is your stance on the kettlebell pullover as a supplemental chest exercise when you're already pressing from the overhead?
He notes that pullovers can be a useful chest accessory if they don't aggravate issues, especially given the long range of motion with kettlebells, and suggests options like floor or incline variations, while cautioning about genetics and the overall fries of Frankenstein-like bodybuilding myths.
EP 340 - Strength Standards, ABF, Loaded Carries, Building Muscle, KB Deadlifts & More
Q: How should I approach a yearly training plan to avoid losing progress in pressing while switching gears seasonally?
Dan suggests a mixed approach where you can blend easy-strength with armor-building formulas, but also emphasizes seasonal focus: two pressing-heavy days in winter, with variations like single-day press and doubles, and adjusting volume to avoid burnout while maintaining key pressing work.
EP 339 - Anaconda Strength, Overhead Press, Loaded Carries, Building Muscle, Fasting & More
Q: Is it advisable to start Olympic lifting at midlife?
It's definitely valuable, but understand that it comes with mobility challenges and should be approached with a clear reason for training.

Audience Metrics

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Frequently Asked Questions About The Dan John Podcast

What is The Dan John Podcast about and what kind of topics does it cover?

Content primarily revolves around strength training, coaching methodologies, fitness principles, and health-related topics. Dan John, the host, offers practical advice and insights based on his extensive experience in various physical disciplines, including Olympic lifting and strength training. Episodes often feature listener questions, covering a variety of fitness issues ranging from training strategies for different age groups to techniques for specific lifts. Unique aspects include Dan's ability to weave personal anecdotes and philosophical reflections into the guidance he provides, making the advice relatable and applicable to listeners' everyday lives.

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Which podcasts are similar to The Dan John Podcast?

These podcasts share a similar audience with The Dan John Podcast:

1. The Pat Flynn Show
2. The Art of Manliness
3. RP Strength Podcast
4. Mind Pump: Raw Fitness Truth
5. The Tim Ferriss Show

How many episodes of The Dan John Podcast are there?

The Dan John Podcast launched 7 years ago and published 350 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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