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Starting Strength Radio

Mark Rippetoe
Strength Training
Starting Strength
Nutrition
Weightlifting
Injury Recovery
Pickleball
Hypertrophy
Powerlifting
Barbell Training
Artificial Intelligence
Muscle Magazines
Financial Health
Retirement Planning
Physical Fitness
Covid-19
America
Recovery
Hamstring Injuries
Behavioral Economics
Muscle Growth

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

PublishesWeeklyEpisodes500Founded12 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Starting Strength Radio

Latest Episodes

Rip talks with Dr. Wittmer about changing perspectives on testosterone therapy as they discuss a paper from the American Urological Association, Evaluation and Management of Testosterone Deficiency (2024).

Mark Rippetoe talks to Kelly Fristoe about the health insurance industry, broken healthcare delivery, and the need for dismantling and rebuilding the entire system. Watch the documentary It's Not Personal, It's Just Healthcare and read its companion ... more

Rip answers questions from Starting Strength Network subscribers and fans.

Rip discusses how training response changes over time, comparing and contrasting different stages in life.

Key Facts

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Recent Guests

Kelly Fristoe
Health insurance industry insider and author of 'It's Not Personal, It's Just Business. Health Care.'
Episode: It's Not Personal, It's Just Healthcare | Starting Strength Radio #331
Drew Estell
Founder of Baer Solutions, expert in weapons training
Baer Solutions
Episode: Combat Effectiveness with Drew Estell | Starting Strength Radio #323
Ben Gillenwater
Co-founder of Starting Strength Gyms.
Starting Strength Gyms
Episode: The Gillenwaters and the Gyms | Starting Strength Radio #322
Jen Gillenwater
Starting Strength Gyms
Episode: The Gillenwaters and the Gyms | Starting Strength Radio #322
Justin Goonan
Strength and conditioning coach with the Army, experienced in training military personnel.
U.S. Army
Episode: Strength and Soldiering with Justin Goonan | Starting Strength Radio #321
Dr. Victoria Bird
Urologist specializing in prostate health and cancer treatment
Independent
Episode: Prostate Health and Testosterone | Starting Strength Radio #318
Dr. Steph Bradford
Instrumental in the development of the Starting Strength books.
Episode: Origin and Evolution of the Blue Book | Starting Strength Radio #317
Mike Wittmer
Runs the Wittmer Rejuvenation Clinic and provides testosterone replacement therapy
Wittmer Rejuvenation Clinic
Episode: Peptides, Panels, and More with Dr. Mike Wittmer | Starting Strength Radio #315
Carmen Phillips
Manager of Wichita Falls Athletic Club
Wichita Falls Athletic Club
Episode: The World Needs Stronger Women | Starting Strength Radio #309

Host

Mark Rippetoe
Host and a prominent figure in the strength training community with decades of coaching experience, best known for his contributions to strength training literature including the Starting Strength book series.

Reviews

4.6 out of 5 stars from 1.4k ratings
  • Wanted to like it but just can’t

    Read the one star comments before listening then decide. I totally agree with the philosophy and approach to strength building hence the 1 star at least. I wanted to like the podcast and was looking for serious and informative conversation but it never provided anything of value. What a lost opportunity to expand the listener base. I don’t hate him or his podcast but its appears to be just his personal platform and circle jerk, which he’s entitled to have. He’ll also say I’m “low IQ” for this “h... more

    Apple Podcasts
    1
    JustTheFactsMa’am
    United States2 months ago
  • Sometimes less is more

    Rip is a legend and I look forward to is advice. The other two ‘experts’ are stooges.

    Also, the political talk that makes up 50% of the recent podcasts is a huge waste of time… and I generally agree with what is being said. Shorten them up and keep to the point.

    Apple Podcasts
    4
    someguysomewhere123
    United States9 months ago
  • Hater

    I just love the comments from the haters. I don’t know why you have to talk so bad about the haters. My life’s goal is to be a comment from the hater.

    Apple Podcasts
    5
    Bubblehead10mm
    United States2 years ago
  • Great podcast

    One of my favorite. Great training advice, humor and a call it like you see it attitude.

    If you are “woke” you may need some tissues.

    Apple Podcasts
    5
    gravel 218
    United States2 years ago
  • Rip’s the man

    They’re great. Everyone who can’t handle the politics are just whiny recreants.

    Apple Podcasts
    5
    C dawg the funky illiterate
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some express frustration over the frequent political discussions that diverge from core fitness topics, suggesting that such content can detract from the training insights they seek.
Listeners appreciate the straightforward and technical advice on strength training and find the hosts' witty humor engaging.
Overall, feedback indicates that the content is often regarded as valuable, particularly for serious fitness enthusiasts focused on effective strength training practices.
The blend of practical advice and humorous commentary is well-received, making the podcast a favorite for those interested in both fitness and personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#143
Finland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Q&A Episode - Trolling Rip, Grip, and Mace or Warhammer? | Starting Strength Radio #327
Q: How should I handle nutrition and calories while starting the novice linear progression?
Don't eat a lot of carbs; keep your protein high.
Q&A Episode - Trolling Rip, Grip, and Mace or Warhammer? | Starting Strength Radio #327
Q: What advice, if any, would you give lifters when misloading their work set?
Pay better attention to what the hell you're doing.
Q&A Episode - Trolling Rip, Grip, and Mace or Warhammer? | Starting Strength Radio #327
Q: How many times have we had people join the gym that have had chronic knee and back pain, and that four weeks later are fine?
That happens all the time.
Q&A Episode - Back, Bench, and Big Man Programming | Starting Strength Radio #326
Q: Is it normal for my bench and press to have a large disparity?
Yes, it's normal, and they advise adjusting your training to focus on building your bench gradually.
Q&A Episode - Back, Bench, and Big Man Programming | Starting Strength Radio #326
Q: What do I do about upper back pain?
The hosts suggest not to widen your grip on the squat and recommend seeking a skilled massage therapist or chiropractor to alleviate muscle knots.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Starting Strength Radio

What is Starting Strength Radio about and what kind of topics does it cover?

The content is centered around strength training, health, and fitness, with discussions often reflecting on the importance of barbell training and its effectiveness in building strength. Each episode features a mix of expert insights and personal anecdotes that tackle various themes, such as healthcare issues, injury prevention, and nutritional advice. The conversations frequently take a humorous and candid tone, exploring societal attitudes towards fitness, medical practices, and the intricacies of personal training. Listeners can expect thought-provoking discussions that challenge conventional approaches to fitness while also addressing the realities of modern life, including parenting in the digital age and criticisms of political and so... more

Where can I find podcast stats for Starting Strength Radio?

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How many listeners does Starting Strength Radio get?

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What are the audience demographics for Starting Strength Radio?

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How many subscribers and views does Starting Strength Radio have?

To see how many followers or subscribers Starting Strength Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Starting Strength Radio?

These podcasts share a similar audience with Starting Strength Radio:

1. Stronger is Better by Starting Strength Gyms
2. Weights and Plates Podcast
3. Barbell Medicine Podcast
4. Dave Tate's Table Talk
5. Power Athlete Radio

How many episodes of Starting Strength Radio are there?

Starting Strength Radio launched 12 years ago and published 500 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Starting Strength Radio?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Starting Strength Radio?

Rephonic pulls ratings and reviews for Starting Strength Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Starting Strength Radio?

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What guests have appeared on Starting Strength Radio?

Recent guests on Starting Strength Radio include:

1. Kelly Fristoe
2. Drew Estell
3. Ben Gillenwater
4. Jen Gillenwater
5. Justin Goonan
6. Dr. Victoria Bird
7. Dr. Steph Bradford
8. Mike Wittmer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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