Rephonic
Artwork for Starting Strength Radio

Starting Strength Radio

Mark Rippetoe
Strength Training
Starting Strength
Barbell Training
Nutrition
Powerlifting
Bodybuilding
Fitness Industry
Testosterone Replacement Therapy
Personal Training
Weightlifting
Adaptation
Covid-19
Crossfit
Health and Fitness
Fitness Myths
Injury Prevention
Barbell Lifts
Transgender Athletes
Testosterone
Coaching

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

PublishesTwice monthlyEpisodes500Founded13 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Starting Strength Radio

Latest Episodes

Rip answers questions live from Starting Strength Network subscribers and fans.

Rip and John talk about their favorite action movie stars, behind the scenes production, and what makes an action movie work.

Rip answers questions from Starting Strength Network subscribers and fans.

Jim Steel sits down with Rip to discuss training, motivation, and his approach to lifting.

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Jim Steel
Experienced strength coach and trainer
Episode: Getting things Done with Jim Steel | Starting Strength Radio #343
Carl Raghavan
Starting Strength coach in the UK, has been traveling for three years.
Starting Strength
Episode: Training Heavy, Olympic Lifts, and Strength with Carl Raghavan | Starting Strength Radio #339
Dr. John Ford
An internist with broad experience in various medical settings, focusing on the frail elderly in a corporate medicine model.
Private practice, California
Episode: Healthcare: A View from the Inside | Starting Strength Radio #334
Kelly Fristoe
Health insurance industry insider and author of 'It's Not Personal, It's Just Business. Health Care.'
Episode: It's Not Personal, It's Just Healthcare | Starting Strength Radio #331
Ben Gillenwater
Tech expert and parent sharing insights on digital safety for children
familyitguy.com
Episode: Digital Health & Staying Safe Online | Starting Strength Radio #324
Ray Gillenwater
Ben's sibling and contributor to the discussion
Episode: Digital Health & Staying Safe Online | Starting Strength Radio #324
Jen Gillenwater
Ben's sibling contributing to the family discussion
Episode: Digital Health & Staying Safe Online | Starting Strength Radio #324
Drew Estell
Founder of Baer Solutions, expert in weapons training
Baer Solutions
Episode: Combat Effectiveness with Drew Estell | Starting Strength Radio #323
Justin Goonan
Strength and conditioning coach with the Army, experienced in training military personnel.
U.S. Army
Episode: Strength and Soldiering with Justin Goonan | Starting Strength Radio #321

Host

Mark Rippetoe
Host of Starting Strength Radio with decades of coaching and publishing the Starting Strength method

Reviews

4.6 out of 5 stars from 1.5k ratings
  • You know why you're here

    You know what to expect. You get what you expect. Entertainment.

    Apple Podcasts
    4
    PlasmaFuzer
    United States2 months ago
  • Best in the business

    The foremost expert in strength training. Great commentary.

    Apple Podcasts
    5
    Kurt Wachowski
    United States4 months ago
  • Rusty’s politics need to go

    Rusty stepped over a pretty bright line having nothing to do with starting strength. I don’t get the vapors but he should stay on topic.

    Apple Podcasts
    5
    Glorified G
    United States4 months ago
  • Condescending and apart of a MAGA cult.

    I enjoy listening to barbell training talk. I loved Matt Reynolds’s old podcast so I thought I would enjoy this but I just can’t.

    This is just Rip’s outlet for living out a Rush Limbaugh type fantasy. Rip will just condescend every question that comes in. He rarely actually gives advice and these cackling yes men stooges are on the side just encouraging him and clapping like seal.

    Anytime anyone associated with starting strength gets an ounce of criticism they start crashing out. So I’m sure... more

    Apple Podcasts
    1
    Bri-2-J
    United States7 months ago
  • Love it

    Love it

    Apple Podcasts
    5
    cman817263
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate blunt coaching, clear technique guidance, and practical strength insights.
A proportion of reviews criticize perceived overemphasis on politics or controversial takes.
Some episodes mix politics and fitness, which divides the audience and some sponsors.

Top Health & Fitness Podcasts

Passion Struck with John R. Miles
Passion Struck with John R. MilesPassion Struck with John R. Miles
We're Out of Time
We're Out of TimeRichard Taite
Huberman Lab
Huberman LabScicomm Media
Maintenance Phase
Maintenance PhaseAubrey Gordon & Michael Hobbes
Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
Decoded | Unlock The Secrets of Human Behavior, Emotion and MotivationElisabeth McKay | Mental Health Innovator and PredictiveMind Founder

Talking Points

Recent interactions between the hosts and their guests.

Goals, Habits, and Work | Starting Strength Radio #354
Q: How should a intermediate lifter structure back-off work within a Texas Method-like setup?
Use lighter back-off sets that mimic the top set volume but at significantly reduced intensity; emphasize the balance between heavy day intensity and volume day recovery to sustain progression.
Goals, Habits, and Work | Starting Strength Radio #354
Q: Should a lifter set a meet to stay motivated when progress slows?
Yes, signing up for a meet or setting a PR target creates a concrete goal that preserves focus and adherence during plateaus.
Goals, Habits, and Work | Starting Strength Radio #354
Q: What is your approach to balancing heavy lifting with recovery on a new training phase?
Focus on dialing in recovery first (sleep, nutrition, stress management) and keep the heavy work close to max but not maximal; use a gradual ramp and sensible warmups to avoid overtraining while maintaining progress.
Q&A Episode - This Week's Installment | Starting Strength Radio #348
Q: If someone has a demanding work schedule, what is a practical way to fit in effective training without sacrificing recovery?
Prioritize higher sleep, increased caloric intake if possible, and structure workouts on the lowest-stress days with smarter distribution across the week, sometimes splitting the three total-body sessions into subgroups to maintain recovery while staying consistent.
Q&A Episode - This Week's Installment | Starting Strength Radio #348
Q: What cues are most effective to help lifters learn the double lay back in the press?
The most effective approach is to have the lifter study videos of people who perform the double lay back well, understand how the hips are involved, and then apply that cue to their own lifting with lighter weights before progressing to heavier loads.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Starting Strength Radio

What is Starting Strength Radio about and what kind of topics does it cover?

The channel centers on strength training, coaching philosophy, and practical programming with a strong emphasis on progressive overload, technique, and accessibility of fitness knowledge. Episodes blend Q&A, live coaching, and occasional political or societal commentary, often anchored by long-standing training principles and criticism of medical or industry narratives. Noteworthy is a recurring willingness to discuss regulatory, healthcare, and broader societal topics through a strength-training lens, which may appeal to listeners who value direct coaching, data-driven workouts, and candid debate about health systems and policy. Potential guests and sponsors should note the mix of practical strength guidance with provocative takes on exter... more

Where can I find podcast stats for Starting Strength Radio?

Rephonic provides a wide range of podcast stats for Starting Strength Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Starting Strength Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Starting Strength Radio get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Starting Strength Radio, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Starting Strength Radio?

Rephonic provides comprehensive predictive audience data for Starting Strength Radio, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Starting Strength Radio have?

To see how many followers or subscribers Starting Strength Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Starting Strength Radio?

These podcasts share a similar audience with Starting Strength Radio:

1. Power Athlete Radio
2. The Dan John Podcast
3. Mark Bell's Power Project
4. Barbell Medicine Podcast
5. The Joe Rogan Experience

How many episodes of Starting Strength Radio are there?

Starting Strength Radio launched 13 years ago and published 500 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Starting Strength Radio?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Starting Strength Radio?

Rephonic pulls ratings and reviews for Starting Strength Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Starting Strength Radio?

Rephonic provides full transcripts for episodes of Starting Strength Radio. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Starting Strength Radio?

Recent guests on Starting Strength Radio include:

1. Jim Steel
2. Carl Raghavan
3. Dr. John Ford
4. Kelly Fristoe
5. Ben Gillenwater
6. Ray Gillenwater
7. Jen Gillenwater
8. Drew Estell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days