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Dave Tate's Table Talk

elitefts.com
Powerlifting
Strength Training
Nutrition
Bodybuilding
Mental Health
Strongman
Training Techniques
Coaching
Mental Resilience
Injury Prevention
Strength Sports
Hormone Optimization
Athletic Performance
Elitefts
Recovery
Athlete Development
Weightlifting
Performance Enhancing Drugs
Personal Training
Fitness Coaching

Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.

PublishesTwice weeklyEpisodes301Founded7 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Dave Tate's Table Talk

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The weight room isn't just a place to build muscle. It's a battlefield where psychology meets physical adaptation — and most coaches are losing because they're coaching numbers instead of people.

Dr. Justin Lima joins Dave Tate at the elitefts comp... more

The staged spectacle of the ring and the curated edits of prime time are stripped away to reveal a raw physical reality that cannot be faked. Eric "Bull" Bugenhagen, Jesse "Steel" Godderz, and Michael "Fang" Wardlow endured a month of sensory depriva... more

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Recent Guests

Dylan Seeley
Owner of Inferno Performance and Rehab
Inferno Performance and Rehab
Episode: #417 The Truth About Your Breaking Point (It's Not What You Think It Is) | Dr. Dylan Seeley
Sean Noriega
Elite powerlifter, 83 kg/93 kg class competitor, coach
PowerliftingNow / Sean Noriega Coaching
Episode: #414 Your Strength Has an Expiration Date | Sean Noriega
Kalil Sherrod
Basketball player, coach, and sports performance practitioner
Independent coach and educator
Episode: #412 How Westside Training Saved Me From 4 Years of Cancer | Kalil Sherrod
Drew Donaldson
Host of the DDT Method and a veteran in fitness, wrestling, and education across PEDs, peptides, and energy systems.
DDT Method / Drew Donaldson Training
Episode: #411 How to Get Every Type of Jacked (Even With Zero Genetics) | Drew Donaldson
Pat Davidson
Dr. Pat Davidson, strength coach and PhD, educator and author
Independent researcher/coach
Episode: #410 The Comical Truth About "Accidental" Muscle Growth | Pat Davidson
Dr. Dwayne Jackson
Medical doctor and researcher with biomechanics/physiology background, guest on the show
Unspecified in transcript
Episode: #409 How to Accurately Hit 100% of Your Maxes | Dr. Dwayne Jackson
Bob Merkh
World's strongest teacher, veteran lifter and author
EliteFTS / author
Episode: #408 "You Can't Out-Lift Being An A**hole." | Bob Merkh
Tim Walsh
Strength coach and host of Vanilla Gorilla Athletics, known as The Vanilla Gorilla
Vanilla Gorilla Athletics
Episode: #407 The #1 Reason Your Off-Season Is Failing | Tim Walsh
Jack Lovett
Strongman/coach and founder of Spartan Performance and Spartan Raw in the UK
Spartan Performance / Spartan Raw
Episode: #406 Any Idiot Can Make You Tired (The Professionalism Crisis) | Jack Lovett

Host

Dave Tate
Host of the show and primary interviewer; founder/owner affiliated with EliteFTS/Table Talk.

Reviews

4.9 out of 5 stars from 1.8k ratings
  • Elitefts lifted and pushes the standard

    Dave Tate and the elitefts crew have invested so much in improving strength education and culture

    Apple Podcasts
    5
    Withering Mike
    United Statesa year ago
  • Great episode

    Thanks for this great episode Paul is full of great knowledge about hypertrophy and is working with Chris Beardsley I’ve learned a lot over time thanks again 🙏

    Apple Podcasts
    5
    yyggggddv
    United Kingdom2 years ago
  • Episode with Janae

    What an absolutely beautiful episode with Janae Marie Kroc. The honesty, the friendship, the transparency, the laughter, the humanity and the insights - all of it was so informative and will stick with me for a long time. Bravo to both guest and host for such an authentic, supportive and thoughtful conversation. ❤️✨🌈

    Apple Podcasts
    5
    Malmad
    Canada2 years ago
  • Needs some polish

    Love the interview but good Lord Dave needs to get his septum fixed or something because he sniffles every 5 seconds during a 3 hour interview and it's so distracting. Also the ad placement is completely unhinged, just hire and pay a producer to smooth things out and you got a great podcast.

    Apple Podcasts
    3
    Dr Flippy Nips
    United States2 years ago
  • The birds

    Gotta put those birds in the closet

    Apple Podcasts
    4
    sonhouse
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Diverse guest pool keeps discussions fresh and practical.
Listeners praise depth and practical applicability of training strategies.
Guests consistently deliver high-value, evidence-backed insights.
Some criticism about pacing or ad placement in long episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#413 How to Handle 10x More Weight: The Secret to a Flawless Setup | Jordan Buchla
Q: What was your approach to balancing demanding work with elite training?
It required extreme time management, pre-planned schedules, and prioritizing recovery; the guest used a seven-days-a-week, hour-by-hour plan and leaned on a strong gym community to stay on track.
#411 How to Get Every Type of Jacked (Even With Zero Genetics) | Drew Donaldson
Q: How did you get into professional wrestling and build your foundations as a trainer?
Drew describes a long, iterative path: starting with a dream to wrestle, moving through college and various training experiences, and gradually absorbing diverse coaching—bodybuilding, powerlifting, and sport-specific work—before finding a path that emphasized auto-regulation and intelligent, evidence-informed programming.
#406 Any Idiot Can Make You Tired (The Professionalism Crisis) | Jack Lovett
Q: What were the big takeaways from Joe DeFranco mentoring you?
The two main takeaways were the warm, welcoming environment Joe created and the relentless work ethic—outworking the competition by contributing content and methods publicly to stay relevant and grow the business.
#393 The Brutal Price of Powerlifting: "Was It All Worth It?" | Jon Grove
Q: Was it all worth it?
When considering everything, it wasn't all worth it, but I love the ride.
#384 How to Combine Powerlifting and Running Without Losing Gains | Alex Viada
Q: What made you passionate about exercise?
It was a moment of realization when I went to college, gaining weight and losing athleticism, which pushed me to want to be good at losing weight and eventually changing my approach to training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Dave Tate's Table Talk

What is Dave Tate's Table Talk about and what kind of topics does it cover?

This show curates deep, pragmatic discussions around strength training, coaching philosophy, and real-world performance—often challenging trends and embracing fundamentals. Guests span elite lifters, coaches, medical and science professionals, and athletes balancing demanding careers with training. Fans likely value evidence-based insights, long-form analysis, and candid perspectives on how to train, recover, and manage performance over careers. A notable strength is the combination of practical coaching templates, leadership and culture within teams, and behind-the-scenes industry context, which can be especially compelling for practitioners, gym owners, and aspiring guests seeking to share credible expertise with a dedicated audience.

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How many listeners does Dave Tate's Table Talk get?

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Which podcasts are similar to Dave Tate's Table Talk?

These podcasts share a similar audience with Dave Tate's Table Talk:

1. Mark Bell's Power Project
2. Power Athlete Radio
3. Joe DeFranco's Industrial Strength Show
4. Iron Culture presented by MASS
5. RP Strength Podcast

How many episodes of Dave Tate's Table Talk are there?

Dave Tate's Table Talk launched 7 years ago and published 301 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Dave Tate's Table Talk?

Recent guests on Dave Tate's Table Talk include:

1. Dylan Seeley
2. Sean Noriega
3. Kalil Sherrod
4. Drew Donaldson
5. Pat Davidson
6. Dr. Dwayne Jackson
7. Bob Merkh
8. Tim Walsh

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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