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Artwork for Coach Em Up Podcast

Coach Em Up Podcast

Tim Riley
Strength Training
Strength and Conditioning
Nutrition
Coaching
Crossfit
Physical Therapy
Personal Training
Plyometrics
Athletic Performance
Athletic Training
Hybrid Training
Bodybuilding
Personal Development
Social Media
Hypertrophy Training
Pain Management
Weightlifting
Injury Recovery
Entrepreneurship
Athlete Development

Coach Em Up Podcast is here! Hosted by renowned coaches Tim Riley and Zack Zillner, Coach Em Up traverses all things training, performance, gains, and growth. Guests include your favorite coaches, current and former pro athletes, entrepreneurs, and influencers. Everyone can learn something from someone else- and we wanna learn from the best.

PublishesWeeklyEpisodes122Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Coach Em Up Podcast

Latest Episodes

Check out Dylan on socials! @dylan_shannon @_dylanshannon

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Check out Joe on socials! @pedullaperformance

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YouTube

Check out the boys on socials! @timrileytraining @zack_zillner

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YouTube

Check out the gang on socials! @kellylmatthews @Blainemcconnell @alecblenis

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YouTube

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Recent Guests

Blaine McConnell
Coach/athlete with sprint and power training background
Coach Em Up / Elite Roundtable
Episode: ELITE Roundtable Q&A with Blaine McConnell, Alec Blenis, & Kelly Matthews | Ep. 119
Josh Gillum
Gillum Fitness owner/athlete and nutrition expert
Gillum Fitness
Episode: Sports Nutrition Myths, Hydration Scams, & Low-Carb Diets with JOSH GILLAM | Ep. 117
Malorie Henderlong
Head strength and conditioning coach focused on soccer; guest on episode
Higher Power Sports Performance (partner/employee context discussed)
Episode: Soccer Training & Collegiate S&C | Q&A with MALORIE HENDERLONG | Ep. 115
Finley Funsten
Nutrition coach and founder of Un-fuck-your-diet
Un-fuck-your-diet
Episode: How To Unf*ck Your Diet with FINLEY FUNSTEN | Ep. 113
Alyssa Olenick
Dr. Alyssa Olenick, PhD in exercise physiology, aka Doclyss Fitness
Individual expert / educator in hybrid training
Episode: The Secret To Successful Hybrid Training with ALYSSA OLENICK | Ep. 112
Eric Hinman
Endurance athlete, entrepreneur, founder of Founders Only
Eric Hinman / Founders Only
Episode: ERIC HINMAN Q&A on Endurance Training & Structuring Your Life For Success | Ep. 111
Dr. Emily Dow
PhD in exercise and nutritional sciences; Registered Dietitian; CSCS; Professor at University of Arizona
University of Arizona; Coach/Consultant
Episode: Performance Nutrition, Carb Timing, Gut Health & More with DR EMILY DOW | Ep 110
Jon Sevely
Beefcake Sensei, fitness content creator and counselor
Beefcake Sensei (personal brand)
Episode: Oly Lifting, Counseling, & Ultra Moist Fascia with BEEFCAKE SENSEI | Ep. 109
Judd Lienhard
Coach, former Army infantry officer, founder of Mass Method
Mass Method / Judd Lienhard Coaching
Episode: JUDD LIENHARD on Coaching Athleticism, Military Lessons, & Social Media Chaos | Ep. 108

Hosts

Tim Riley
Host of the Coach Em Up/Coach Em Up Podcast, focuses on coaching culture, performance, and entrepreneurship.
Zack Zillner
Co-host and co-hosting figure, contributes coaching insights, brand-building, and candid dialogue.

Reviews

4.9 out of 5 stars from 430 ratings
  • Love!

    I admittedly found this pod because of Kelly Matthews, but I’m so glad I did! I love that Tim + guests care about science and do a great job of debunking trendy pseudoscience.

    Apple Podcasts
    5
    leahw96
    United States14 days ago
  • The BEST

    Ready for the 2 hour + shows

    Apple Podcasts
    5
    JKH2356
    United Statesa year ago
  • Thank you, Tim!

    I’m an S&C coach getting my Master’s in Education to break into the high school setting with 2 young kiddos & a former S&C coach/teacher husband who is now bed bound from a medication induced neurological injury. This podcast is one of the only things that can get me to still smile and laugh in the darkest season of my life. Humor was how my husband and I bonded & I really miss those moments. This podcast perfectly blends the best of the fitness/S&C industry & comedy. Thanks so much for all you’... more

    Apple Podcasts
    5
    Ljavery
    United Statesa year ago
  • Elite training podcast

    Apple Podcasts
    5
    TJWPERFORMANCE
    United Statesa year ago
  • Funny and informative!

    Love their perspective and honest takes on fitness. Also just genuinely fun to listen to!

    Apple Podcasts
    5
    Ewok2025
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Engaging and practical coaching content with a relatable vibe.
Hosts share real-world experiences making the content authentic.
High-quality guests and actionable insights for coaches and athletes.
Humor and honest takes make complex topics accessible.
Great for listeners wanting coaching tactics and industry context.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Velocity Based Training, College Athletics & Identity-based Branding with JOE PEDULLA | Ep. 121
Q: What can we expect from Joe Pedulla and Pedulla Sports Performance over the next year?
Joe indicates the direction is evolving and focused on continuing to build a cohesive coaching platform, expanding mentorship and online offerings, and scaling his impact while maintaining high-quality, personalized coaching—emphasizing authentic, experiential learning over broad one-size-fits-all approaches.
Tim Riley & Zack Zillner LIVE From The 2026 Coach Em Up Conference | Ep. 120
Q: Best advice for transitioning from in-person one-to-one coaching to online and first four to twelve weeks priorities?
Have an infrastructure and plan, but don't wait for perfection; start now, focus on sales and converting existing clients, deliver exceptional initial programs to generate word-of-mouth growth.
Tim Riley & Zack Zillner LIVE From The 2026 Coach Em Up Conference | Ep. 120
Q: Considerations when developing an in or off season training plan?
Keep the main thing the main thing (on-court or on-field performance) and avoid overcomplicating; in-season focus on game-relevant work and preventing fatigue, while off-season you push harder and experiment with greater stimulus to drive adaptation.
Tim Riley & Zack Zillner LIVE From The 2026 Coach Em Up Conference | Ep. 120
Q: From Alexa: What is your biggest advice for starting and growing your own online training product?
Be authentic, build a foundation of self-awareness and clarity about what you offer, and focus on delivering real results; growth will follow from consistent, genuine engagement and clear positioning.
ELITE Roundtable Q&A with Blaine McConnell, Alec Blenis, & Kelly Matthews | Ep. 119
Q: What is the best way to introduce mobility work for a base-level lifter?
Focus on relearning how to move through basic positions with controlled, loaded movement; prioritize consistency of strength and movement patterns, and only add targeted mobility work if there are clear, specific mobility goals that aren't being met by standard training.

Audience Metrics

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Frequently Asked Questions About Coach Em Up Podcast

What is Coach Em Up Podcast about and what kind of topics does it cover?

A practical, high-energy show focused on training, performance, and growth, featuring conversations with coaches, athletes, and fitness entrepreneurs. Episodes commonly blend coaching philosophy, programming insights, and behind-the-scenes storytelling with humor and candid personal experiences. Notable strengths include a strong emphasis on real-world applicability, mentorship, and brand-building for practitioners; guests span strength and conditioning, endurance, nutrition, and rehabilitation, often intertwining professional advice with entrepreneurial lessons. This mix makes it useful for listeners seeking actionable coaching tactics, career guidance in fitness, and a lighthearted yet informative vibe that stays grounded in evidence and ... more

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How many listeners does Coach Em Up Podcast get?

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Which podcasts are similar to Coach Em Up Podcast?

These podcasts share a similar audience with Coach Em Up Podcast:

1. Just Fly Performance Podcast
2. Dave Tate's Table Talk
3. Power Athlete Radio
4. Joe DeFranco's Industrial Strength Show
5. Barbell Shrugged

How many episodes of Coach Em Up Podcast are there?

Coach Em Up Podcast launched 2 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Coach Em Up Podcast?

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What guests have appeared on Coach Em Up Podcast?

Recent guests on Coach Em Up Podcast include:

1. Blaine McConnell
2. Josh Gillum
3. Malorie Henderlong
4. Finley Funsten
5. Alyssa Olenick
6. Eric Hinman
7. Dr. Emily Dow
8. Jon Sevely

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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