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Artwork for Coach Em Up Podcast

Coach Em Up Podcast

Tim Riley
Strength Training
Strength and Conditioning
Nutrition
Coaching
Crossfit
Physical Therapy
Personal Training
Plyometrics
Athletic Performance
Athletic Training
Hybrid Training
Bodybuilding
Personal Development
Social Media
Hypertrophy Training
Pain Management
Weightlifting
Injury Recovery
Entrepreneurship
Athlete Development

Coach Em Up Podcast is here! Hosted by renowned coaches Tim Riley and Zack Zillner, Coach Em Up traverses all things training, performance, gains, and growth. Guests include your favorite coaches, current and former pro athletes, entrepreneurs, and influencers. Everyone can learn something from someone else- and we wanna learn from the best.

PublishesWeeklyEpisodes125Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Coach Em Up Podcast

Latest Episodes

Check out Jon on socials! @what_the_heck71 @HammerAndChiselPerformance

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Check out Erica and Ashley on socials! @ericalowreystrength @ashleykowalewski

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Check out Ben on socials! @drbenhouse

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Dr. Be... more

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Check out Dylan on socials! @dylan_shannon @_dylanshannon

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Recent Guests

Erica Lowrey
Strength and conditioning coach focusing on volleyball athletes
South Alabama / Liberty / Texas A&M (former player and coach)
Episode: Volleyball Training, Collegiate S&C, & Isometrics with ERICA LOWREY & ASHLEY KOWALEWSKI | Coach Em Up Podcast Ep. 124
Ashley Kowalewski
Strength and conditioning coach with a background in track and field
LSU
Episode: Volleyball Training, Collegiate S&C, & Isometrics with ERICA LOWREY & ASHLEY KOWALEWSKI | Coach Em Up Podcast Ep. 124
Dr. Ben House
Physician and educator featured as a guest
Biomolecular Athlete (collaborative work)
Episode: The Problem With Testosterone & Biohacking Culture with DR BEN HOUSE | Coach Em Up Podcast Ep. 123
Joe Pedulla
Pedulla Sports Performance founder, college coach
Pedulla Sports Performance
Episode: Velocity Based Training, College Athletics & Identity-based Branding with JOE PEDULLA | Ep. 121
Tatum Brandt
Moderator leading Q&A at live conference
Episode: Tim Riley & Zack Zillner LIVE From The 2026 Coach Em Up Conference | Ep. 120
Kelly Matthews
Guest on the show, fitness influencer and coach
Coach Em Up Training Team
Episode: KELLY MATTHEWS Q&A on Influencer Culture, Womens Fitness, & Life with Tim | Ep. 118
Josh Gillum
Gillum Fitness owner/athlete and nutrition expert
Gillum Fitness
Episode: Sports Nutrition Myths, Hydration Scams, & Low-Carb Diets with JOSH GILLAM | Ep. 117
Malorie Henderlong
Head strength and conditioning coach focused on soccer; guest on episode
Higher Power Sports Performance (partner/employee context discussed)
Episode: Soccer Training & Collegiate S&C | Q&A with MALORIE HENDERLONG | Ep. 115
Finley Funsten
Nutrition coach and founder of Un-fuck-your-diet
Un-fuck-your-diet
Episode: How To Unf*ck Your Diet with FINLEY FUNSTEN | Ep. 113

Hosts

Tim Riley
Host of the Coach Em Up/Coach Em Up Podcast, focuses on coaching culture, performance, and entrepreneurship.
Zack Zillner
Co-host and co-hosting figure, contributes coaching insights, brand-building, and candid dialogue.

Reviews

4.9 out of 5 stars from 450 ratings
  • Love!

    I admittedly found this pod because of Kelly Matthews, but I’m so glad I did! I love that Tim + guests care about science and do a great job of debunking trendy pseudoscience.

    Apple Podcasts
    5
    leahw96
    United Statesa month ago
  • The BEST

    Ready for the 2 hour + shows

    Apple Podcasts
    5
    JKH2356
    United Statesa year ago
  • Thank you, Tim!

    I’m an S&C coach getting my Master’s in Education to break into the high school setting with 2 young kiddos & a former S&C coach/teacher husband who is now bed bound from a medication induced neurological injury. This podcast is one of the only things that can get me to still smile and laugh in the darkest season of my life. Humor was how my husband and I bonded & I really miss those moments. This podcast perfectly blends the best of the fitness/S&C industry & comedy. Thanks so much for all you’... more

    Apple Podcasts
    5
    Ljavery
    United Statesa year ago
  • Elite training podcast

    Apple Podcasts
    5
    TJWPERFORMANCE
    United Statesa year ago
  • Funny and informative!

    Love their perspective and honest takes on fitness. Also just genuinely fun to listen to!

    Apple Podcasts
    5
    Ewok2025
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Engaging and practical coaching content with a relatable vibe.
Hosts share real-world experiences making the content authentic.
High-quality guests and actionable insights for coaches and athletes.
Humor and honest takes make complex topics accessible.
Great for listeners wanting coaching tactics and industry context.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#196
Finland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

The Case Against Overanalyzing Fitness & Content Creation | DYLAN SHANNON Q&A | Ep. 122
Q: What helped your relationship with food and managing binge eating?
He explains the link between blood work, TRT treatment, and binge eating, plus the shift to a more balanced approach with nutrition coaches, increasing overall food intake, and reducing the strict good/bad dichotomy.
The Case Against Overanalyzing Fitness & Content Creation | DYLAN SHANNON Q&A | Ep. 122
Q: What are your three favorite exercises if you could only pick three for life?
He selects back squat, dip, and power clean, citing the versatility and strength-building value of those lifts and their suitability for explosive athletic development.
The Case Against Overanalyzing Fitness & Content Creation | DYLAN SHANNON Q&A | Ep. 122
Q: Where do you see yourself in 10 years from now?
Dylan discusses that his goals are more about ongoing growth, evolving training interests, and building communities rather than fixed milestones, with a focus on staying open-minded and pursuing opportunities as they arise.
The Problem With Testosterone & Biohacking Culture with DR BEN HOUSE | Coach Em Up Podcast Ep. 123
Q: What is the core takeaway about testosterone and hypertrophy in this discussion?
Baseline testosterone does not reliably predict hypertrophy response in individuals, though exogenous testosterone can have potent, dose-dependent effects. The conversation emphasizes that many factors—nutrition, training, sleep, inflammation, and genetic/receptor sensitivity—shape muscle growth beyond a single baseline measurement.
Volleyball Training, Collegiate S&C, & Isometrics with ERICA LOWREY & ASHLEY KOWALEWSKI | Coach Em Up Podcast Ep. 124
Q: What is the first thing you consider when evaluating a movement for your athletes?
First assess whether the movement aligns with the quality we want to see; I'm not married to any single movement or method, and selection is driven by the intended training outcome.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Coach Em Up Podcast

What is Coach Em Up Podcast about and what kind of topics does it cover?

A practical, high-energy show focused on training, performance, and growth, featuring conversations with coaches, athletes, and fitness entrepreneurs. Episodes commonly blend coaching philosophy, programming insights, and behind-the-scenes storytelling with humor and candid personal experiences. Notable strengths include a strong emphasis on real-world applicability, mentorship, and brand-building for practitioners; guests span strength and conditioning, endurance, nutrition, and rehabilitation, often intertwining professional advice with entrepreneurial lessons. This mix makes it useful for listeners seeking actionable coaching tactics, career guidance in fitness, and a lighthearted yet informative vibe that stays grounded in evidence and ... more

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Which podcasts are similar to Coach Em Up Podcast?

These podcasts share a similar audience with Coach Em Up Podcast:

1. Just Fly Performance Podcast
2. Power Athlete Radio
3. The Judd Lienhard Podcast
4. Mark Bell's Power Project
5. The E3 Rehab Podcast

How many episodes of Coach Em Up Podcast are there?

Coach Em Up Podcast launched 2 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Coach Em Up Podcast?

Recent guests on Coach Em Up Podcast include:

1. Erica Lowrey
2. Ashley Kowalewski
3. Dr. Ben House
4. Joe Pedulla
5. Tatum Brandt
6. Kelly Matthews
7. Josh Gillum
8. Malorie Henderlong

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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