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Artwork for Coach Em Up Podcast

Coach Em Up Podcast

Tim Riley
Strength Training
Strength and Conditioning
Nutrition
Coaching
Crossfit
Physical Therapy
Personal Training
Plyometrics
Athletic Performance
Athletic Training
Hybrid Training
Bodybuilding
Personal Development
Hypertrophy Training
Social Media
Pain Management
Weightlifting
Injury Recovery
Entrepreneurship
Athlete Development

Coach Em Up Podcast is here! Hosted by renowned coaches Tim Riley and Zack Zillner, Coach Em Up traverses all things training, performance, gains, and growth. Guests include your favorite coaches, current and former pro athletes, entrepreneurs, and influencers. Everyone can learn something from someone else- and we wanna learn from the best.

PublishesWeeklyEpisodes127Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Coach Em Up Podcast

Latest Episodes

Check out Q on socials! @coach_q_physio

Use code "coachemup10" for 10% off EVERYTHING at eleiko.com/coachemup

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Check out Brian on socials! @briankula @kulasportsperformance

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Check out Jon on socials! @what_the_heck71 @HammerAndChiselPerformance

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Check out Erica and Ashley on socials! @ericalowreystrength @ashleykowalewski

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Recent Guests

Q Willey
Strength and conditioning coach and physical therapist focused on training, rehab, and performance optimization
Independent coach (Apex, Plus Plyos references)
Episode: Change of Direction vs Agility & Perceptual Cognition with Q WILLEY | Ep. 127
Brian Kula
Performance coach and business owner
Kula Sports Performance / ETS
Episode: The Secret To Building World-class Speed with BRIAN KULA | Ep. 126
Erica Lowrey
Strength and conditioning coach focusing on volleyball athletes
South Alabama / Liberty / Texas A&M (former player and coach)
Episode: Volleyball Training, Collegiate S&C, & Isometrics with ERICA LOWREY & ASHLEY KOWALEWSKI | Coach Em Up Podcast Ep. 124
Ashley Kowalewski
Strength and conditioning coach with a background in track and field
LSU
Episode: Volleyball Training, Collegiate S&C, & Isometrics with ERICA LOWREY & ASHLEY KOWALEWSKI | Coach Em Up Podcast Ep. 124
Dr. Ben House
Physician and educator featured as a guest
Biomolecular Athlete (collaborative work)
Episode: The Problem With Testosterone & Biohacking Culture with DR BEN HOUSE | Coach Em Up Podcast Ep. 123
Dylan Shannon
Fitness coach and content creator, featured guest
Chalk Performance, PowerJacked team
Episode: The Case Against Overanalyzing Fitness & Content Creation | DYLAN SHANNON Q&A | Ep. 122
Joe Pedulla
Pedulla Sports Performance founder, college coach
Pedulla Sports Performance
Episode: Velocity Based Training, College Athletics & Identity-based Branding with JOE PEDULLA | Ep. 121
Kelly Matthews
Guest on the show, fitness influencer and coach
Coach Em Up Training Team
Episode: KELLY MATTHEWS Q&A on Influencer Culture, Womens Fitness, & Life with Tim | Ep. 118
Josh Gillum
Gillum Fitness owner/athlete and nutrition expert
Gillum Fitness
Episode: Sports Nutrition Myths, Hydration Scams, & Low-Carb Diets with JOSH GILLAM | Ep. 117

Hosts

Tim Riley
Host of the Coach Em Up/Coach Em Up Podcast, focuses on coaching culture, performance, and entrepreneurship.
Zack Zillner
Co-host and co-hosting figure, contributes coaching insights, brand-building, and candid dialogue.

Reviews

4.9 out of 5 stars from 463 ratings
  • Love!

    I admittedly found this pod because of Kelly Matthews, but I’m so glad I did! I love that Tim + guests care about science and do a great job of debunking trendy pseudoscience.

    Apple Podcasts
    5
    leahw96
    United States2 months ago
  • The BEST

    Ready for the 2 hour + shows

    Apple Podcasts
    5
    JKH2356
    United Statesa year ago
  • Thank you, Tim!

    I’m an S&C coach getting my Master’s in Education to break into the high school setting with 2 young kiddos & a former S&C coach/teacher husband who is now bed bound from a medication induced neurological injury. This podcast is one of the only things that can get me to still smile and laugh in the darkest season of my life. Humor was how my husband and I bonded & I really miss those moments. This podcast perfectly blends the best of the fitness/S&C industry & comedy. Thanks so much for all you’... more

    Apple Podcasts
    5
    Ljavery
    United Statesa year ago
  • Elite training podcast

    Apple Podcasts
    5
    TJWPERFORMANCE
    United Statesa year ago
  • Funny and informative!

    Love their perspective and honest takes on fitness. Also just genuinely fun to listen to!

    Apple Podcasts
    5
    Ewok2025
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Engaging and practical coaching content with a relatable vibe.
Hosts share real-world experiences making the content authentic.
High-quality guests and actionable insights for coaches and athletes.
Humor and honest takes make complex topics accessible.
Great for listeners wanting coaching tactics and industry context.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Change of Direction vs Agility & Perceptual Cognition with Q WILLEY | Ep. 127
Q: How should athletes progress through change-of-direction training in rehab or return-to-play?
Start with fundamental tissue-tocused work and controlled deceleration, move to level-two drills in constrained spaces, then to mid-range drills with more velocity, and finally to higher-velocity changes of direction and reactive elements, always ensuring sufficient tissue tolerance and coaching cues.
Change of Direction vs Agility & Perceptual Cognition with Q WILLEY | Ep. 127
Q: What is change of direction, and how is it distinct from agility?
Change of direction is a pre-planned, clearly defined manipulation of direction with a concrete plant and a set end task, while agility is more reactive to an opponent or game context; both sit on a spectrum, and training should bridge the gap between controlled deceleration and chaotic play.
The Science Behind PEDs, Steroids, Peptides, Hormones, & More | JON HECK | Coach Em Up Pod Ep. 125
Q: Can you talk a little bit about trend? What the fuck is tremolone?
Trend (trenbolone) has a notorious origin and is extremely potent; it can cause strong mood effects and side effects like night sweats and Trencough, and bodybuilders often use it late in a prep for cosmetic hardening, but it carries significant risks and is not a magic solution for physique or performance.
The Secret To Building World-class Speed with BRIAN KULA | Ep. 126
Q: What makes a great coach beyond X's and O's?
Relational ability, reliability, and resourcefulness are highlighted as crucial traits, along with the capacity to relate to athletes and motivate diverse personalities.
The Secret To Building World-class Speed with BRIAN KULA | Ep. 126
Q: How has your coaching philosophy evolved over time?
He discusses incorporating influences from various mentors, embracing experimentation, and moving from momentum-based strength work to a more integrated, speed-priority system that balances neural, mechanical, and structural considerations.

Audience Metrics

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Frequently Asked Questions About Coach Em Up Podcast

What is Coach Em Up Podcast about and what kind of topics does it cover?

A practical, high-energy show focused on training, performance, and growth, featuring conversations with coaches, athletes, and fitness entrepreneurs. Episodes commonly blend coaching philosophy, programming insights, and behind-the-scenes storytelling with humor and candid personal experiences. Notable strengths include a strong emphasis on real-world applicability, mentorship, and brand-building for practitioners; guests span strength and conditioning, endurance, nutrition, and rehabilitation, often intertwining professional advice with entrepreneurial lessons. This mix makes it useful for listeners seeking actionable coaching tactics, career guidance in fitness, and a lighthearted yet informative vibe that stays grounded in evidence and ... more

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Which podcasts are similar to Coach Em Up Podcast?

These podcasts share a similar audience with Coach Em Up Podcast:

1. Just Fly Performance Podcast
2. Mark Bell's Power Project
3. Power Athlete Radio
4. Joe DeFranco's Industrial Strength Show
5. Barbell Shrugged

How many episodes of Coach Em Up Podcast are there?

Coach Em Up Podcast launched 2 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Coach Em Up Podcast?

Recent guests on Coach Em Up Podcast include:

1. Q Willey
2. Brian Kula
3. Erica Lowrey
4. Ashley Kowalewski
5. Dr. Ben House
6. Dylan Shannon
7. Joe Pedulla
8. Kelly Matthews

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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