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Artwork for Coach Em Up Podcast

Coach Em Up Podcast

Tim Riley
Strength Training
Strength and Conditioning
Nutrition
Coaching
Crossfit
Physical Therapy
Personal Training
Plyometrics
Athletic Performance
Athletic Training
Bodybuilding
Hybrid Training
Personal Development
Hypertrophy Training
Pain Management
Weightlifting
Injury Recovery
Social Media
Entrepreneurship
Athlete Development

Coach Em Up Podcast is here! Hosted by renowned coaches Tim Riley and Zack Zillner, Coach Em Up traverses all things training, performance, gains, and growth. Guests include your favorite coaches, current and former pro athletes, entrepreneurs, and influencers. Everyone can learn something from someone else- and we wanna learn from the best.

PublishesWeeklyEpisodes112Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Coach Em Up Podcast

Latest Episodes

Check out Alyssa on socials! @doclyssfitness

Use code "coachemup10" for 10% off EVERYTHING at eleiko.com/coachemup

Go to atlantisstrength.com to get a quote on some incredible machines

Head over to ovrperformance.com/coach... more

YouTube

Check out Eric on socials! @ehinman @erichinman

And be on the look out for the World's Toughest Mile Event, happening this Saturday in Austin!

Use code "coachemup10" for 10% off EVERYTHING at eleiko.com/coachemup

Go to atlantisstre... more

YouTube

Check out Emily on instagram! @dremilydow

Use code "coachemup10" for 10% off EVERYTHING at eleiko.com/coachemup

Go to atlantisstrength.com to get a quote on some incredible machines

Head over to ovrperformance.com/coachemup... more

YouTube

Check out Jon on socials! @beefcakesensei

Use code "coachemup10" for 10% off EVERYTHING at eleiko.com/coachemup

Go to atlantisstrength.com to get a quote on some incredible machines

Head over to ovrperformance.com/coachemu... more

YouTube

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Recent Guests

Dr. Emily Dow
PhD in exercise and nutritional sciences; Registered Dietitian; CSCS; Professor at University of Arizona
University of Arizona; Coach/Consultant
Episode: Performance Nutrition, Carb Timing, Gut Health & More with DR EMILY DOW | Ep 110
Jon Sevely
Beefcake Sensei, fitness content creator and counselor
Beefcake Sensei (personal brand)
Episode: Oly Lifting, Counseling, & Ultra Moist Fascia with BEEFCAKE SENSEI | Ep. 109
Judd Lienhard
Coach, former Army infantry officer, founder of Mass Method
Mass Method / Judd Lienhard Coaching
Episode: JUDD LIENHARD on Coaching Athleticism, Military Lessons, & Social Media Chaos | Ep. 108
Blaine McConnell
Strength and conditioning coach, NFL combine prep specialist, founder of Apex concept
Coach and Apex
Episode: How To Be An Athletic Monster After 40 | Q&A with BLAINE MCCONNELL | Ep. 106
Danny Matranga
Fitness coach specializing in women and gen pop
Private coaching, Sonoma County gym/clinic
Episode: Navigating The Toxic & Overcomplicated World of Modern Fitness | DANNY MATRANGA | Ep. 105
Dr. Byron Miller
Doctor of Physical Therapy and expert on tendon rehabilitation
Episode: Fixing Shoulder Pain & Rotator Cuff Injuries with DR. BYRON MILLER | Ep. 103
Caroline Packard
Physical therapist specializing in pelvic health and fitness
Episode: Why Your Pelvic Floor Dysfunction Isn't Getting Better | CAROLINE PACKARD | Ep. 102
Jon Heck
Former NFL Offensive Lineman and Strength Coach
Episode: NFL Strength Coach Shares Nutrition and Body Comp Secrets | JON HECK | | Ep. 100
Dr. Andy Fata-Chan
A physical therapist and entrepreneur, founder of a successful rehabilitation practice.
Episode: Rehab Myths, Business Advice, and Mental Injuries | DR. ANDY FATA-CHAN | Ep. 99

Hosts

Tim Riley
Host of Coach Em Up Podcast
Zack Zillner
Co-Host of the Coach Em Up Podcast

Reviews

4.9 out of 5 stars from 398 ratings
  • The BEST

    Ready for the 2 hour + shows

    Apple Podcasts
    5
    JKH2356
    United States8 months ago
  • Thank you, Tim!

    I’m an S&C coach getting my Master’s in Education to break into the high school setting with 2 young kiddos & a former S&C coach/teacher husband who is now bed bound from a medication induced neurological injury. This podcast is one of the only things that can get me to still smile and laugh in the darkest season of my life. Humor was how my husband and I bonded & I really miss those moments. This podcast perfectly blends the best of the fitness/S&C industry & comedy. Thanks so much for all you’... more

    Apple Podcasts
    5
    Ljavery
    United States9 months ago
  • Elite training podcast

    Apple Podcasts
    5
    TJWPERFORMANCE
    United States9 months ago
  • Funny and informative!

    Love their perspective and honest takes on fitness. Also just genuinely fun to listen to!

    Apple Podcasts
    5
    Ewok2025
    United States10 months ago
  • Truly phenomenal

    Coach Em Up has quickly become my all time favorite podcast. As a podcast host myself I strive to reach the level of conversation these guys produce every episode. I love how laid back the flow is yet so packed with useful information. Keep up the great work!

    Apple Podcasts
    5
    CoachMcGhghy
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests consistently provide actionable insights that listeners can apply with athletes or clients.
The show blends humor with credible coaching perspectives, making complex topics approachable.
The conversations feel laid-back yet packed with useful information.
Listeners describe the show as funny, informative, and practical for coaching and training.
The host dynamic is engaging and the topics cover a broad spectrum from rehab to performance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#119
Singapore/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Oly Lifting, Counseling, & Ultra Moist Fascia with BEEFCAKE SENSEI | Ep. 109
Q: How does the sensei acquire new skills with short periods of time?
He relies on a self-taught mindset, coachability when needed, and deliberate practice, using short, focused sessions, external coaching if beneficial, and learning from various sources to build a broad skill base.
Performance Nutrition, Carb Timing, Gut Health & More with DR EMILY DOW | Ep 110
Q: Is there a magic post-workout window for carbs and protein?
There isn't a magical window; the key is distributing carbs and protein across the day to support glycogen repletion and muscle protein synthesis, with a practical guideline of aiming for a good mixed meal within about two hours post exercise.
JUDD LIENHARD on Coaching Athleticism, Military Lessons, & Social Media Chaos | Ep. 108
Q: What advice would you give to aspiring coaches about building a sustainable business?
Focus on infrastructure, partnerships with brands you use and believe in, honesty with clients, and building a long-term vision beyond chasing trends.
JUDD LIENHARD on Coaching Athleticism, Military Lessons, & Social Media Chaos | Ep. 108
Q: How did you handle the rapid rise in followers and the shift to influencer status?
He describes embracing chaos, building infrastructure, and prioritizing authentic, service-driven content while recognizing the need to diversify revenue beyond social media.
JUDD LIENHARD on Coaching Athleticism, Military Lessons, & Social Media Chaos | Ep. 108
Q: What drew you to the mass method and to Athletes' Acceleration in your career?
Judd explains a lifelong curiosity about speed and athletic development, the influence of mentors, and the alignment with a philosophy of making elite knowledge accessible to a broad audience.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Coach Em Up Podcast

What is Coach Em Up Podcast about and what kind of topics does it cover?

This show centers on training, performance, and practical coaching insights, featuring guests who range from strength and conditioning professionals to athletes and rehab specialists. Episodes frequently explore ways to optimize training programs, movement quality, and mindset, often weaving in real-world anecdotes from the coaches' and athletes' experiences. Notable throughlines include hybrid and multimodal training, biomechanics and movement, nutrition and recovery, and the psychology of performance. Listeners are likely practitioners seeking actionable coaching strategies, as well as athletes and fitness enthusiasts who want evidence-informed approaches delivered with engaging, relatable storytelling.

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How many listeners does Coach Em Up Podcast get?

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What are the audience demographics for Coach Em Up Podcast?

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How many subscribers and views does Coach Em Up Podcast have?

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Which podcasts are similar to Coach Em Up Podcast?

These podcasts share a similar audience with Coach Em Up Podcast:

1. Just Fly Performance Podcast
2. Joe DeFranco's Industrial Strength Show
3. Power Athlete Radio
4. The Judd Lienhard Podcast
5. Mark Bell's Power Project

How many episodes of Coach Em Up Podcast are there?

Coach Em Up Podcast launched 2 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Coach Em Up Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Coach Em Up Podcast?

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What guests have appeared on Coach Em Up Podcast?

Recent guests on Coach Em Up Podcast include:

1. Dr. Emily Dow
2. Jon Sevely
3. Judd Lienhard
4. Blaine McConnell
5. Danny Matranga
6. Dr. Byron Miller
7. Caroline Packard
8. Jon Heck

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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