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The E3 Rehab Podcast

E3 Rehab
Rehabilitation
Physical Therapy
ACL Rehabilitation
Pain Management
Patient Education
Chronic Pain
Sports Medicine
Patellofemoral Pain
Tendinopathy
Evidence-Based Practice
Biomechanics
Injury Prevention
Strength Training
Manual Therapy
Frozen Shoulder
Resistance Training
Strength and Conditioning
Exercise
Nutrition
Bone Stress Injuries

We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!

PublishesWeeklyEpisodes223Founded7 years ago
Number of ListenersCategories
FitnessHealth & FitnessMedicine

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Artwork for The E3 Rehab Podcast

Latest Episodes

Chris Hughen sat down with Steph Mundt to discuss knee chondral defects. We dive into Steph's own experience with a symptomatic knee chrondral defect, managing her own running and training around her symptoms, strategies and recommendations for other... more

Chris Hughen sat down with Jake Tuura to discuss all things tendons. We dive into the purpose of tendons, tendon development, anatomy of a tendon and how they work, training considerations, and much more.

Watch the full episode: youtu.be/Yk... more

Chris Hughen sat down with Benji Dutaillis to discuss his recent publication on jump testing during ACL rehab. We dive into the similarities and differences between different jump tests and jump metrics, minimizing redundancies, and much more.

Watc... more

Chris Hughen sat down with Lori Michener and Oscar Vila-Dieguez to discuss their recent paper on scapular dyskinesis. We dive into clinicians beliefs and their impact on identifying scapular dyskinesis, the rates of scapular dyskinesis in healthy pop... more

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Recent Guests

Jake Tuura
Tendon expert and author focused on tendon structure and training
Independent researcher/author
Episode: 255. All Things Tendons w/ Jake Tuura
Benji Dutaillis
Exercise physiologist, University of Newcastle; lead author on the discussed paper
University of Newcastle / Physical Therapy and Sport Research group
Episode: 254. Vertical Jump Metrics During ACL Rehab w/ Benji Dutaillis
Lori Michener
Professor, University of Southern California, Division of Biokinesiology and Physical Therapy
University of Southern California
Episode: 253. Scapular Dyskinesis w/ Lori Michener and Oscar Vila-Dieguez
Oscar Vila-Dieguez
Postdoctoral researcher; lead author of the paper
UCSD / PhD work
Episode: 253. Scapular Dyskinesis w/ Lori Michener and Oscar Vila-Dieguez
Ben Steele-Turner
Musculoskeletal physiotherapist focused on OA; PhD candidate examining weight management in OA
UK-based physiotherapist; PhD candidate
Episode: 251. 9 Osteoarthritis Myths w/ Ben Steele-Turner
Kellen Cannon
Physical Therapist, Travel PT; advocate for mentorship and flexible career paths
Travel PT practitioner
Episode: 250. Your Guide to Travel PT w/ Kellen Cannon
Brad Currier
Primary author of the ACSM Position Stand on Resistance Training Prescription
Timeline, Switzerland (based near Geneva)
Episode: 248. Updated ACSM Resistance Training Guidelines w/ Brad Currier
Megan Graham
Physical therapist, PhD, professor at University of Kentucky
University of Kentucky
Episode: 247. Split Squat Compensations During ACL Rehab w/ Megan Graham
Michael Battistone
Rheumatologist and academic physician; lead author on intellectual humility in medical education
University of Utah; Salt Lake City VA Medical Center
Episode: 246. Intellectual Humility in MSK Care w/ Michael Battistone

Host

Chris Hughen
Host of the show; clinician and educator focused on rehabilitation and movement science

Reviews

4.9 out of 5 stars from 506 ratings
  • Clinical Translation

    Thank you for bringing evidence and translating it into clinical practice. Your consistent efforts to define terms and ask application based questions is refreshing, respected, and appreciated!!

    Apple Podcasts
    5
    Dr. Mike Studer
    United Statesa year ago
  • My favorite podcast!

    This is by far my favorite podcast! The material and guests are superb. It's obvious for every podcast they devote hours preparing for the interview or research on the topic. I have learned so much from these individuals about movement, research, fascia and recovery. I'm extremely grateful for the work they do.

    Apple Podcasts
    5
    AngelaP0
    United States3 years ago
  • Interesting - for a wide variety of training and health topics

    I’m enjoying these discussions after watching lots of their youtube training videos. I am mostly interested in knee injuries but find I’m learning so much about other topics because everything is related.

    Apple Podcasts
    5
    BethD*
    Canada4 years ago
  • Jason

    Brilliant pod and really helps with understanding injury recover and prevention

    Apple Podcasts
    5
    Bren Sha
    United Kingdom4 years ago
  • E3 Rehab

    These skeptical discussions and research based conclusions are invaluable for me as a patient. Keep up the great work guys!

    Apple Podcasts
    5
    lkjhg3702-1
    Canada4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are consistently well-prepared and knowledgeable.
Listeners value evidence-based, clinically actionable discussions.
The show is praised for translating complex research into practical guidelines.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

252. 5 Popular PT Exercises Made Better w/ Marc Surdyka
Q: What about posture exercises as a category?
The host and guest emphasize that movement throughout the day—especially walking and breaking up long periods of sitting—often provides more benefit than rigid posture routines; when posture work is used, it should be integrated with broader activity and tailored to the individual's daily constraints.
252. 5 Popular PT Exercises Made Better w/ Marc Surdyka
Q: Do you ever prescribe the doorway pec stretch?
Marc describes how doorway stretches can cause more problems than they solve for some individuals, suggesting simpler, more approachable alternatives like foam roller techniques, pulldowns, or loaded mobility exercises that still address pec range and strength without overcomplicating the approach.
252. 5 Popular PT Exercises Made Better w/ Marc Surdyka
Q: What about straight leg raises and their role in rehab?
Marc discusses how straight leg raises can be appropriate early on but have a low ceiling for quad strengthening; over time they behave more like hip flexor exercises and should be replaced or supplemented with movements like leg extensions or targeted quad loading to match the goal.
252. 5 Popular PT Exercises Made Better w/ Marc Surdyka
Q: BOSU ball squats, tell us about it.
The guests note that BOSU squats are popular for their novelty but not necessarily superior for building strength or muscular adaptations compared to flat-ground squats; they argue for direct training of stabilizers when needed and propose safer, more effective alternatives like flat-ground squats or single-leg variations for progression.
252. 5 Popular PT Exercises Made Better w/ Marc Surdyka
Q: Why did you choose bird dogs as the first exercise, and what are the downsides and potential improvements?
Marc explains that bird dogs are controversial with some arguing they're essential for core stability while others see little evidence of superior efficacy for back pain; he emphasizes informing patients about what the exercise actually does, offers progression options like adding load with different levers and alternatives (e.g., Roman chair back extensions), and cautions against fixed, long-term reliance without progression.

Audience Metrics

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Frequently Asked Questions About The E3 Rehab Podcast

What is The E3 Rehab Podcast about and what kind of topics does it cover?

The show centers on evidence-based physical therapy, rehabilitation, and movement science, with a strong emphasis on translating research into practical clinical guidance. Episodes commonly cover topics like osteoarthritis management, ACL rehab, warm-up efficacy, fatigue and pain psychology, and youth athletic development, often featuring researchers, clinicians, and coaches who bring rigorous perspectives to real-world patient and athlete scenarios. A notable strength is the consistent bridging of theory and practice, plus occasional sponsor segments that align with the movement-focused, performance-oriented lens of the conversations.

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How many listeners does The E3 Rehab Podcast get?

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Which podcasts are similar to The E3 Rehab Podcast?

These podcasts share a similar audience with The E3 Rehab Podcast:

1. Physio Network
2. JOSPT Insights
3. The Ask Mike Reinold Show
4. NPTE Clinical Files | Physical Therapy
5. Coach Em Up Podcast

How many episodes of The E3 Rehab Podcast are there?

The E3 Rehab Podcast launched 7 years ago and published 223 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The E3 Rehab Podcast?

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What guests have appeared on The E3 Rehab Podcast?

Recent guests on The E3 Rehab Podcast include:

1. Jake Tuura
2. Benji Dutaillis
3. Lori Michener
4. Oscar Vila-Dieguez
5. Ben Steele-Turner
6. Kellen Cannon
7. Brad Currier
8. Megan Graham

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