The Judd Lienhard Podcast
Judd LienhardThe Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces ... more
| Publishes | Twice weekly | Episodes | 123 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessEducationHealth & Fitness | |||
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Latest Episodes
In this episode of the Judd Lienhard Podcast, Judd and Mia answer listener questions covering everything from alternatives to sprinting with bad knees to getting back into strength training at 50, recovering from a pec tear, training in a calorie def... more
Most people have heard the phrase, "You can't outwork a bad diet." While that's absolutely true, it has also led many people to underestimate just how important exercise is for achieving and maintaining a lean, healthy body.
In this solo episode of ... more
In this Q&A episode, Judd answers listener questions covering everything from early morning workouts and hydration to sprint mechanics, programming strength training, athletic development, and why chasing every new fitness trend often distracts peopl... more
For years, Judd trained like someone chasing maximum performance: heavy lifting, sprinting, jumping, high training volume, and pushing through everything. Eventually, his body stopped cooperating.
After years of intense training, combined with lifes... more
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Reviews
- Authentic, real and practical
Great addition to the fitness and real living sphere. You can always trust Coach Lienhard to have a thoughtful take on a topic. Worth listening to and making notes.
Apple Podcasts5Luther62
Australia9 months ago - Insightful and Fun
Judd provides his insightful perspective on a wide range of topics. A worthwhile listen for anyone interested in personal growth and advancement.
Apple Podcasts5Big Ern McCracken 69
Canadaa year ago - Angry Guy
This guy absolutely hates anyone that doesn’t succeed to his level and isn’t willing to inject themselves with testosterone replacement to get there. He constantly maligns regular every day guys just trying to do their best in the gym and if they don’t meet his expectations, they are “motherf”, and should “just go talk a walk” This guy is a douche bag. There are plenty of real positive influencers that have great content to get healthy. Don’t give this guy your attention.
Apple Podcasts1Native ID
United Statesa year ago - Ep 2
One guy who used to do steroids interviewing another guy who did steroids and both on trt telling people how to be healthy. SMH.
Apple Podcasts1deeray5321Canada2 years ago - Judd Doesn’t Disappoint
As always Judd puts out great content from the heart with real world experience. He has changed my takes on exercise and I’m excited for the future of this podcast.
Apple Podcasts5joeyrod3086United States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #30 | United States/Health & Fitness/Fitness |
Apple Podcasts | #40 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #54 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #25 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #36 |  France/Health & Fitness/Fitness |
Apple Podcasts | #141 |  Germany/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Judd Lienhard Podcast
What is The Judd Lienhard Podcast about and what kind of topics does it cover?
A hard-edged, performance-focused show that mines high-performance training, leadership under pressure, and resilience. Episodes mix deep-dive conversations with elite coaches, military leaders, and athletes to reveal practical frameworks for training, mindset, recovery, and real-world leadership. Listeners get actionable coaching wisdom, candid stories from top programs, and explorations of balancing optimization with meaning in life. The format often centers on foundational principles, discipline, and measurable readiness, with guests ranging from strength coaches to elite performers who translate elite training to broad audiences. A notable strength is the blend of tactical performance insight with personal growth and everyday applicabil... more
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How many listeners does The Judd Lienhard Podcast get?
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What are the audience demographics for The Judd Lienhard Podcast?
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Which podcasts are similar to The Judd Lienhard Podcast?
These podcasts share a similar audience with The Judd Lienhard Podcast:
1. Power Athlete Radio
2. Mark Bell's Power Project
3. Joe DeFranco's Industrial Strength Show
4. Barbell Shrugged
5. Coach Em Up Podcast
How many episodes of The Judd Lienhard Podcast are there?
The Judd Lienhard Podcast launched 2 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Judd Lienhard Podcast?
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What guests have appeared on The Judd Lienhard Podcast?
Recent guests on The Judd Lienhard Podcast include:
1. Bert Sorin
2. Jon Heck
3. Phil Daru
4. Clifton Harski
5. Ben Barker
6. Logan Aldridge
7. Trevor Millar
8. Gabor Maté
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.