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Artwork for The Judd Lienhard Podcast

The Judd Lienhard Podcast

Judd Lienhard
Strength Training
Nutrition
Mental Health
Athletic Performance
Resilience
Fitness
Kettlebell Training
Hydration
Bodybuilding
Functional Fitness
Gut Health
Hypertrophy
Athletic Training
Suffering
Community Support
Personal Development
Sprinting
Speed Training
Exercise Science
Eccentric Training

The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces ... more

PublishesTwice weeklyEpisodes117Founded2 years ago
Number of ListenersCategories
FitnessHealth & FitnessEducation

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Artwork for The Judd Lienhard Podcast

Latest Episodes

In this Q&A episode, Judd answers another round of listener questions covering everything from fixing the "skinny fat" physique to learning a new sport later in life, how to structure sprint training, whether you should train while sore, and why carb... more

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In this episode, Judd answers one of the biggest questions in fitness:

If your goal is simply to become as fit, athletic, healthy, and capable as possible, what should your week actually look like?

Rather than chasing trends or specializing in one ... more

YouTube

Should athletes train specifically for their sport—or should they build the physical qualities that make them better athletes? In this Q&A episode of the Judd Lienhard Podcast, Judd answers that question while diving into testosterone replacement the... more

YouTube

Judd’s MASS METHOD program combines strength, hypertrophy, conditioning, and recovery into a complete system designed to help you build muscle, stay athletic, and continue performing for decades.

Start your free trial today: my.playbookapp.i... more

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Recent Guests

Bert Sorin
CEO and owner of SorinX Exercise Equipment
SorinX Exercise Equipment
Episode: Bert Sorin RETURNS to Explain the Art of High Performance | #107
Jon Heck
Expert nutrition coach, bodybuilder, and athlete
self-employed/nutrition coaching
Episode: The Truth About Steroids, TRT, Performance Enhancement & Nutrition with Jon Heck | #103
Phil Daru
Strength & Conditioning Coach specializing in MMA
Daru Strong / Phil Daru Strength & Conditioning
Episode: Phil Daru on Elite Performance, Resilience Training & the Mindset of Champions | #101
Clifton Harski
Kettlebell coach and athlete, known for unconventional kettlebell training
Episode: Kettlebell Training for REAL LIFE Strength, Power & Mobility with Clifton Harski | #095
Ben Barker
Fitness creator known for humorous, wholesome workouts and at-home training philosophy
Episode: Ben Barker: Discipline, Fitness, and Fatherhood | #093
Logan Aldridge
Accomplished adaptive athlete known for his resilience and achievements in wakeboarding and CrossFit.
Episode: How to Maintain an Athlete Mindset Through Injury & Setbacks w/ Logan Aldridge
Trevor Millar
Founder of AMBIO, pioneer in Ibogaine treatment
AMBIO
Episode: Ibogaine for PTSD | Inside VETS & the Treatment Behind “In Waves and War” w/ AMBIO's Trevor Millar
Gabor Maté
Renowned Canadian physician and author
Episode: Ibogaine for PTSD | Inside VETS & the Treatment Behind “In Waves and War” w/ AMBIO's Trevor Millar
Richard Ryan
Co-founder of Black Rifle Coffee, media executive, entrepreneur
Black Rifle Coffee
Episode: Richard Ryan: How to Stay Human in a Digital World

Host

Judd Lienhard
Host of The Judd Lienhard Podcast

Reviews

4.9 out of 5 stars from 183 ratings
  • Authentic, real and practical

    Great addition to the fitness and real living sphere. You can always trust Coach Lienhard to have a thoughtful take on a topic. Worth listening to and making notes.

    Apple Podcasts
    5
    Luther62
    Australia8 months ago
  • Insightful and Fun

    Judd provides his insightful perspective on a wide range of topics. A worthwhile listen for anyone interested in personal growth and advancement.

    Apple Podcasts
    5
    Big Ern McCracken 69
    Canadaa year ago
  • Angry Guy

    This guy absolutely hates anyone that doesn’t succeed to his level and isn’t willing to inject themselves with testosterone replacement to get there. He constantly maligns regular every day guys just trying to do their best in the gym and if they don’t meet his expectations, they are “motherf”, and should “just go talk a walk” This guy is a douche bag. There are plenty of real positive influencers that have great content to get healthy. Don’t give this guy your attention.

    Apple Podcasts
    1
    Native ID
    United Statesa year ago
  • Ep 2

    One guy who used to do steroids interviewing another guy who did steroids and both on trt telling people how to be healthy. SMH.

    Apple Podcasts
    1
    deeray5321
    Canada2 years ago
  • Judd Doesn’t Disappoint

    As always Judd puts out great content from the heart with real world experience. He has changed my takes on exercise and I’m excited for the future of this podcast.

    Apple Podcasts
    5
    joeyrod3086
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the host's practical, no-nonsense coaching and real-world experience.
A segment of listeners criticize harsh, aggressive rhetoric from a few episodes, but overall the show is valued for high-quality, actionable guidance.
The podcast is seen as a strong resource for fitness and performance optimization, with engaging guest conversations.
Guests are described as credible and knowledgeable, delivering tangible insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Q&A: Fitness vs. Athleticism & Top 3 Training Principles | #106
Q: What's the difference between being fit and being athletic?
Fitness relates to general health metrics, while athleticism is about the ability to interact with the environment through strength, coordination, and power; becoming more athletic benefits lifestyle and overall function and often improves how you look as a byproduct.
Q&A: Fitness vs. Athleticism & Top 3 Training Principles | #106
Q: What's one thing you're personally working on in your own development journey?
Focusing on health pillars beyond performance, including nutrition quality, sleep, gut health, stress management, and smarter volume tolerance as part of aging and long-term training programming.
Q&A: Fitness vs. Athleticism & Top 3 Training Principles | #106
Q: I do your app, how else can I work with you?
Beyond the app, Judd offers a three-day Mass Method training immersion in Austin, with a process to prequalify participants and form a small, hands-on group to learn directly from Judd and his team.
Q&A: Fitness vs. Athleticism & Top 3 Training Principles | #106
Q: What's one fitness belief most people still think is true but actually is not?
The idea that there are inherently good or bad exercises; in reality, any exercise can be beneficial or detrimental depending on the individual's anatomy, movement history, and how it's programmed within a broader training plan.
Q&A: Fitness vs. Athleticism & Top 3 Training Principles | #106
Q: What's one thing every man over 40 needs to understand about fitness that most people don't get?
Tolerances matter—your nervous system, tissue, hormonal, and overall stress capacity determine how much training you can safely handle, so training must be intelligent, planned, and tailored to your accumulated training age and current life demands.

Audience Metrics

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Frequently Asked Questions About The Judd Lienhard Podcast

What is The Judd Lienhard Podcast about and what kind of topics does it cover?

A hard-edged, performance-focused show that mines high-performance training, leadership under pressure, and resilience. Episodes mix deep-dive conversations with elite coaches, military leaders, and athletes to reveal practical frameworks for training, mindset, recovery, and real-world leadership. Listeners get actionable coaching wisdom, candid stories from top programs, and explorations of balancing optimization with meaning in life. The format often centers on foundational principles, discipline, and measurable readiness, with guests ranging from strength coaches to elite performers who translate elite training to broad audiences. A notable strength is the blend of tactical performance insight with personal growth and everyday applicabil... more

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Which podcasts are similar to The Judd Lienhard Podcast?

These podcasts share a similar audience with The Judd Lienhard Podcast:

1. Power Athlete Radio
2. Mark Bell's Power Project
3. Joe DeFranco's Industrial Strength Show
4. Coach Em Up Podcast
5. RP Strength Podcast

How many episodes of The Judd Lienhard Podcast are there?

The Judd Lienhard Podcast launched 2 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Judd Lienhard Podcast?

Recent guests on The Judd Lienhard Podcast include:

1. Bert Sorin
2. Jon Heck
3. Phil Daru
4. Clifton Harski
5. Ben Barker
6. Logan Aldridge
7. Trevor Millar
8. Gabor Maté

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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