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The Judd Lienhard Podcast

Judd Lienhard
Mental Health
Nutrition
Entrepreneurship
Health and Wellness
Fitness
Fitness Coaching
Strength Training
Personal Branding
Community Connection
Bodybuilding
Resilience
Gut Health
Testosterone
Mental Toughness
Physical Fitness
Marcus Capone
Cancer
Ultra-Endurance Running
Football
Brazilian Jiu-Jitsu

The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces ... more

PublishesWeeklyEpisodes44Founded10 months ago
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Health & FitnessFitnessSociety & Culture

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Artwork for The Judd Lienhard Podcast

Latest Episodes

Former NFL strength and conditioning coach Jon Heck joins Judd Lienhard to talk about what actually works for diet, strength, and long-term athletic performance.

They cover the fundamentals of eating, training, and building a body that stays lean, s... more

YouTube

If you want to live longer, move better, and still be thriving and active when you’re 70+ you should do one thing immediately: start lifting weights.

In this episode, Judd Lienhard breaks down the truth about aging, metabolism, and why losing muscle... more

YouTube

In this Q&A episode, Judd Lienhard answers your top listener questions — from training to failure and recovery weeks to sprinting on leg day and balancing boxing with muscle growth.

You’ll learn how to:

 • Use failure training without wrecking recov... more

YouTube

Kettlebells are one of the most misunderstood and underused tools in fitness — and they might be the key to unlocking real athletic strength.

In this episode, Judd Lienhard sits down with Clifton Harski, of the Pain-Free Performance Specialist Certi... more

YouTube

Key Facts

Accepts Guests
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Richard Ryan
Co-founder of Black Rifle Coffee, media executive, entrepreneur
Black Rifle Coffee
Episode: Richard Ryan: How to Stay Human in a Digital World
Daniel Back
Speed enhancement coach known for training athletes in various sports including track, volleyball, and basketball.
2X Athlete
Episode: Daniel Back: How Sprint Training Builds Athleticism and Why Adults Should Never Stop Sprinting
Ben Patrick
Fitness coach and creator of the Knees Over Toes training system
Knees Over Toes Guy
Episode: Ben Patrick (Knees Over Toes Guy): Stronger Knees, Better Movement
Damian Porter
Former New Zealand SAS commando specializing in practical self-defense
How Not To Die Guy
Episode: Damian Porter: Everyday Self-Defense That Works — Situational Awareness & Legal Aftermath
Daniel Bach
Expert trainer specializing in speed and jump training
Jump Science, Speed Science, 2xathlete
Episode: Daniel Back: Build Explosive Power with Speed & Jump Ability
Tim Riley
Sports Performance Specialist with experience in training elite athletes.
Episode: Tim Riley: Train Like An Athlete At Any Age
Dr. Belisa Vranich
One of the world's foremost breathing experts
Not specified
Episode: Dr. Belisa Vranich: How to Use Tactical Breathing to Boost Strength, Endurance, and Focus
Wes Whitlock
Entrepreneur, founder of Rogue American Apparel and Invader Coffee, and former Marine Corps member.
Rogue American Apparel, Invader Coffee
Episode: Wes Whitlock: Discipline After the Military & How to Build a Purpose-Driven Brand
Brad Dunn
Fitness Coach and Advocate for Transformative Health and Lifestyle Changes
Reliant Fitness
Episode: Brad Dunn: Build the Body, Discipline, and Life You Actually Want

Host

Judd Lienhard
Former Army Ranger, Strength & Performance Coach, and Host. He brings personal experiences from military training and athletics to inspire resilience and performance.

Reviews

4.9 out of 5 stars from 123 ratings
  • Insightful and Fun

    Judd provides his insightful perspective on a wide range of topics. A worthwhile listen for anyone interested in personal growth and advancement.

    Apple Podcasts
    5
    Big Ern McCracken 69
    Canada4 months ago
  • Angry Guy

    This guy absolutely hates anyone that doesn’t succeed to his level and isn’t willing to inject themselves with testosterone replacement to get there. He constantly maligns regular every day guys just trying to do their best in the gym and if they don’t meet his expectations, they are “motherf”, and should “just go talk a walk” This guy is a douche bag. There are plenty of real positive influencers that have great content to get healthy. Don’t give this guy your attention.

    Apple Podcasts
    1
    Native ID
    United States8 months ago
  • Ep 2

    One guy who used to do steroids interviewing another guy who did steroids and both on trt telling people how to be healthy. SMH.

    Apple Podcasts
    1
    deeray5321
    Canada9 months ago
  • Judd Doesn’t Disappoint

    As always Judd puts out great content from the heart with real world experience. He has changed my takes on exercise and I’m excited for the future of this podcast.

    Apple Podcasts
    5
    joeyrod3086
    United States10 months ago
  • This is bound to be gold!

    This is the hardest working guy in the online fitness community!

    The level of quality information and content he puts out has been invaluable to a lot of people (see the msg boards on his awesome app!).

    Wishing you all the best with this new endeavour , looking forward to learning more.

    Apple Podcasts
    5
    Robftguhf
    United Kingdom10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the unfiltered style is praised for its authenticity and relatability, appealing to those motivated to improve their physical and mental health.
Listeners appreciate the motivational and actionable insights offered, particularly valuing candid discussions about fitness and resilience.
Critiques mention a lack of sensitivity towards diverse fitness journeys, with some feeling that the host's perspective can be overly harsh or dismissive towards those struggling.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Judd Lienhard Q&A Ep 041 | Training to Failure, Recovery Days, & Mixing Strength with Conditioning
Q: How often should I do total body workouts?
It's advisable to do total body workouts no more than three days a week, focusing on strength, hypertrophy, and power in different sessions.
Judd Lienhard Q&A Ep 041 | Training to Failure, Recovery Days, & Mixing Strength with Conditioning
Q: Can I keep gaining muscle while training to box?
Yes, but you need to prioritize your training and ensure high calorie intake to sustain muscle while boxing regularly.
Judd Lienhard Q&A Ep 041 | Training to Failure, Recovery Days, & Mixing Strength with Conditioning
Q: Would you recommend doing sprints on the morning of a leg day then doing legs later in the day?
Good quality speed training shouldn't hurt your leg growth if done correctly, focusing on lower volume work and intense sprints rather than conditioning.
Judd Lienhard Q&A Ep 041 | Training to Failure, Recovery Days, & Mixing Strength with Conditioning
Q: How often would you recommend just completely taking a week off to give the body a break?
It's better to have structured blocks of training that include harder and easier days instead of taking an entire week off; designed blocks can help promote recovery through varying intensity.
Daniel Back: How Sprint Training Builds Athleticism and Why Adults Should Never Stop Sprinting
Q: Why is speed important for athletes?
Speed training impacts performance even in sports that are not primarily speed-focused, as it enhances athletes' ability to produce force quickly and effectively.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Judd Lienhard Podcast

What is The Judd Lienhard Podcast about and what kind of topics does it cover?

Exploring the intersection of high performance and personal growth, the content is centered around the experiences of elite athletes, military leaders, and industry innovators. Each episode is characterized by raw and candid conversations that reveal the challenges and triumphs of those who have succeeded in their respective fields. Topics frequently discussed include resilience, leadership, fitness strategies, and the mental fortitude required to overcome adversity. The unique approach of blending personal stories with actionable insights makes it particularly appealing to those interested in personal development and serious about optimizing their physical and mental performance.

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How many listeners does The Judd Lienhard Podcast get?

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Which podcasts are similar to The Judd Lienhard Podcast?

These podcasts share a similar audience with The Judd Lienhard Podcast:

1. Power Athlete Radio
2. Mark Bell's Power Project
3. Mind Pump: Raw Fitness Truth
4. Joe DeFranco's Industrial Strength Show
5. Coach Em Up Podcast

How many episodes of The Judd Lienhard Podcast are there?

The Judd Lienhard Podcast launched 10 months ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Judd Lienhard Podcast?

Recent guests on The Judd Lienhard Podcast include:

1. Richard Ryan
2. Daniel Back
3. Ben Patrick
4. Damian Porter
5. Daniel Bach
6. Tim Riley
7. Dr. Belisa Vranich
8. Wes Whitlock

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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