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The Judd Lienhard Podcast

Judd Lienhard
Mental Health
Nutrition
Entrepreneurship
Health and Wellness
Fitness
Fitness Coaching
Strength Training
Community Connection
Personal Branding
Bodybuilding
Resilience
Testosterone
Gut Health
Mental Toughness
Physical Fitness
Marcus Capone
Cancer
Ultra-Endurance Running
Football
Mindset

The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces ... more

PublishesWeeklyEpisodes37Founded8 months ago
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FitnessHealth & FitnessSociety & Culture

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Latest Episodes

Speed coach Daniel Back (@2xathlete) joins Judd Lienhard to break down the truth about sprinting, speed training, and why adults should never stop sprinting. Sprinting isn’t just for track athletes — it’s the ultimate athletic expression and one of t... more

Barbells vs. Kettlebells… Dumbbells vs. Machines. Which training tool really builds better athletes?

In this episode of The Judd Lienhard Podcast, former Army Ranger, college linebacker, and performance coach Judd Lienhard breaks down the strengths ... more

YouTube

Every sport is a total body sport — yet most lifters still follow body-part splits like “chest day” and “leg day.” In this episode, Judd Lienhard — former Army Ranger, college linebacker, and performance coach — breaks down why total body workouts ar... more

YouTube

Ben Patrick—widely known as “Knees Over Toes Guy”—joins Judd Lienhard to challenge the long-standing myth that you should never let your knees pass your toes. They dig into the science, history, and practical regressions that make deep squats and ful... more

YouTube

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Recent Guests

Ben Patrick
Fitness coach and creator of the Knees Over Toes training system
Knees Over Toes Guy
Episode: Ben Patrick (Knees Over Toes Guy): Stronger Knees, Better Movement
Damian Porter
Former New Zealand SAS commando specializing in practical self-defense
How Not To Die Guy
Episode: Damian Porter: Everyday Self-Defense That Works — Situational Awareness & Legal Aftermath
Daniel Bach
Expert trainer specializing in speed and jump training
Jump Science, Speed Science, 2xathlete
Episode: Daniel Back: Build Explosive Power with Speed & Jump Ability
Tim Riley
Sports Performance Specialist with experience in training elite athletes.
Episode: Tim Riley: Train Like An Athlete At Any Age
Dr. Belisa Vranich
One of the world's foremost breathing experts
Not specified
Episode: Dr. Belisa Vranich: How to Use Tactical Breathing to Boost Strength, Endurance, and Focus
Wes Whitlock
Entrepreneur, founder of Rogue American Apparel and Invader Coffee, and former Marine Corps member.
Rogue American Apparel, Invader Coffee
Episode: Wes Whitlock: Discipline After the Military & How to Build a Purpose-Driven Brand
Brad Dunn
Fitness Coach and Advocate for Transformative Health and Lifestyle Changes
Reliant Fitness
Episode: Brad Dunn: Build the Body, Discipline, and Life You Actually Want
Thomas DeLauer
Nutrition and recovery expert with 4 million YouTube subscribers focused on biochemistry, exercise physiology, and nutrition.
Episode: Thomas DeLauer: Nutrition for Performance - Protein, Fasting, & Metabolic Flexibility
Dr. Trevor Bachmeyer
Renowned figure known as 'The Spartan', who has a compelling story of overcoming cancer and obstacles.
Episode: Dr. Trevor Bachmeyer: Beating Cancer, Building Strength & Leading from the Front

Host

Judd Lienhard
Former Army Ranger, Strength & Performance Coach, and Host. He brings personal experiences from military training and athletics to inspire resilience and performance.

Reviews

4.9 out of 5 stars from 118 ratings
  • Insightful and Fun

    Judd provides his insightful perspective on a wide range of topics. A worthwhile listen for anyone interested in personal growth and advancement.

    Apple Podcasts
    5
    Big Ern McCracken 69
    Canada3 months ago
  • Angry Guy

    This guy absolutely hates anyone that doesn’t succeed to his level and isn’t willing to inject themselves with testosterone replacement to get there. He constantly maligns regular every day guys just trying to do their best in the gym and if they don’t meet his expectations, they are “motherf”, and should “just go talk a walk” This guy is a douche bag. There are plenty of real positive influencers that have great content to get healthy. Don’t give this guy your attention.

    Apple Podcasts
    1
    Native ID
    United States6 months ago
  • Ep 2

    One guy who used to do steroids interviewing another guy who did steroids and both on trt telling people how to be healthy. SMH.

    Apple Podcasts
    1
    deeray5321
    Canada8 months ago
  • Judd Doesn’t Disappoint

    As always Judd puts out great content from the heart with real world experience. He has changed my takes on exercise and I’m excited for the future of this podcast.

    Apple Podcasts
    5
    joeyrod3086
    United States8 months ago
  • This is bound to be gold!

    This is the hardest working guy in the online fitness community!

    The level of quality information and content he puts out has been invaluable to a lot of people (see the msg boards on his awesome app!).

    Wishing you all the best with this new endeavour , looking forward to learning more.

    Apple Podcasts
    5
    Robftguhf
    United Kingdom8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the unfiltered style is praised for its authenticity and relatability, appealing to those motivated to improve their physical and mental health.
Listeners appreciate the motivational and actionable insights offered, particularly valuing candid discussions about fitness and resilience.
Critiques mention a lack of sensitivity towards diverse fitness journeys, with some feeling that the host's perspective can be overly harsh or dismissive towards those struggling.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Judd Lienhard: Stop Chasing “Optimal” | Real Fitness Advice That Works
Q: How important is it to have a degree in exercise science?
Having a degree is important for career development, as it provides the credentials employers look for, but it does not necessarily ensure someone will be a good trainer.
Judd Lienhard: Stop Chasing “Optimal” | Real Fitness Advice That Works
Q: What is MASS Method? And why did you create it? Who's it for?
MASS Method stands for Movement, Athleticism, Strength, and Speed, and it aims to provide training methods used by elite athletes for the general public.
Dr. Alexei Vranich: Ancient Wisdom for Modern Performance, Community, and Mental Clarity
Q: What expertise do you think you can bring to the show as far as how cultures around the world live and how that can impact in a positive way American society?
Having the privilege of working abroad... you realize how other lifestyles are quite feasible.
Dr. Belisa Vranich: How to Use Tactical Breathing to Boost Strength, Endurance, and Focus
Q: What are two or three good breathing techniques that people can do throughout the day?
Exhale completely and then take deep, diaphragmatic breaths, focusing on proper alignment and relaxation.
Thomas DeLauer: Nutrition for Performance - Protein, Fasting, & Metabolic Flexibility
Q: What advice do you have for people stuck in a 9 to 5 job who want to become entrepreneurs?
Progress always involves risk. You can't move to a new base without taking a leap into the unknown.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Judd Lienhard Podcast

What is The Judd Lienhard Podcast about and what kind of topics does it cover?

Exploring the intersection of high performance and personal growth, the content is centered around the experiences of elite athletes, military leaders, and industry innovators. Each episode is characterized by raw and candid conversations that reveal the challenges and triumphs of those who have succeeded in their respective fields. Topics frequently discussed include resilience, leadership, fitness strategies, and the mental fortitude required to overcome adversity. The unique approach of blending personal stories with actionable insights makes it particularly appealing to those interested in personal development and serious about optimizing their physical and mental performance.

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How many listeners does The Judd Lienhard Podcast get?

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Which podcasts are similar to The Judd Lienhard Podcast?

These podcasts share a similar audience with The Judd Lienhard Podcast:

1. Power Athlete Radio
2. Mark Bell's Power Project
3. Joe DeFranco's Industrial Strength Show
4. The Nick Bare Podcast
5. Barbell Shrugged

How many episodes of The Judd Lienhard Podcast are there?

The Judd Lienhard Podcast launched 8 months ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Judd Lienhard Podcast?

Recent guests on The Judd Lienhard Podcast include:

1. Ben Patrick
2. Damian Porter
3. Daniel Bach
4. Tim Riley
5. Dr. Belisa Vranich
6. Wes Whitlock
7. Brad Dunn
8. Thomas DeLauer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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