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Artwork for The Judd Lienhard Podcast

The Judd Lienhard Podcast

Judd Lienhard
Strength Training
Nutrition
Mental Health
Athletic Performance
Resilience
Fitness
Kettlebell Training
Hydration
Bodybuilding
Functional Fitness
Gut Health
Hypertrophy
Athletic Training
Suffering
Community Support
Personal Development
Sprinting
Speed Training
Exercise Science
Eccentric Training

The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces ... more

PublishesDailyEpisodes97Foundeda year ago
Number of ListenersCategories
Health & FitnessFitnessEducation

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Artwork for The Judd Lienhard Podcast

Latest Episodes

In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down one of the most misunderstood concepts in fitness: why training less can actually produce better results.

If you’ve been grinding in the gym, struggling to stay consistent with a bus... more

YouTube

In this episode of the Judd Lienhard Podcast, Judd sits down with kettlebell expert Clifton Harski to unpack how to build real-world strength, power, and mobility without needing to train like a professional athlete.

Clifton breaks down why kettlebe... more

YouTube

In this episode, Judd sits down with Ben Barker to talk about what it really takes to stay disciplined, fit, and present as a dad in today’s world.

Ben has built a following by helping busy fathers train at home, stay athletic, and simplify fitness ... more

YouTube

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Recent Guests

Clifton Harski
Kettlebell coach and athlete, known for unconventional kettlebell training
Episode: Kettlebell Training for REAL LIFE Strength, Power & Mobility with Clifton Harski | #095
Ben Barker
Fitness creator known for humorous, wholesome workouts and at-home training philosophy
Episode: Ben Barker: Discipline, Fitness, and Fatherhood | #093
Logan Aldridge
Accomplished adaptive athlete known for his resilience and achievements in wakeboarding and CrossFit.
Episode: How to Maintain an Athlete Mindset Through Injury & Setbacks w/ Logan Aldridge
Trevor Millar
Founder of AMBIO, pioneer in Ibogaine treatment
AMBIO
Episode: Ibogaine for PTSD | Inside VETS & the Treatment Behind “In Waves and War” w/ AMBIO's Trevor Millar
Gabor Maté
Renowned Canadian physician and author
Episode: Ibogaine for PTSD | Inside VETS & the Treatment Behind “In Waves and War” w/ AMBIO's Trevor Millar
Jon Heck
Founder of Hammer & Chisel Performance and former Division I football player.
Hammer & Chisel Performance
Episode: The Best Diet and Strength Principles w/ Former NFL Coach Jon Heck
Richard Ryan
Co-founder of Black Rifle Coffee, media executive, entrepreneur
Black Rifle Coffee
Episode: Richard Ryan: How to Stay Human in a Digital World
Daniel Back
Speed enhancement coach known for training athletes in various sports including track, volleyball, and basketball.
2X Athlete
Episode: Daniel Back: How Sprint Training Builds Athleticism and Why Adults Should Never Stop Sprinting
Ben Patrick
Fitness coach and creator of the Knees Over Toes training system
Knees Over Toes Guy
Episode: Ben Patrick (Knees Over Toes Guy): Stronger Knees, Better Movement

Host

Judd Lienhard
Host of The Judd Lienhard Podcast; founder of MASS Method app; noted strength coach and former Army Ranger.

Reviews

4.9 out of 5 stars from 169 ratings
  • Authentic, real and practical

    Great addition to the fitness and real living sphere. You can always trust Coach Lienhard to have a thoughtful take on a topic. Worth listening to and making notes.

    Apple Podcasts
    5
    Luther62
    Australia6 months ago
  • Insightful and Fun

    Judd provides his insightful perspective on a wide range of topics. A worthwhile listen for anyone interested in personal growth and advancement.

    Apple Podcasts
    5
    Big Ern McCracken 69
    Canadaa year ago
  • Angry Guy

    This guy absolutely hates anyone that doesn’t succeed to his level and isn’t willing to inject themselves with testosterone replacement to get there. He constantly maligns regular every day guys just trying to do their best in the gym and if they don’t meet his expectations, they are “motherf”, and should “just go talk a walk” This guy is a douche bag. There are plenty of real positive influencers that have great content to get healthy. Don’t give this guy your attention.

    Apple Podcasts
    1
    Native ID
    United Statesa year ago
  • Ep 2

    One guy who used to do steroids interviewing another guy who did steroids and both on trt telling people how to be healthy. SMH.

    Apple Podcasts
    1
    deeray5321
    Canadaa year ago
  • Judd Doesn’t Disappoint

    As always Judd puts out great content from the heart with real world experience. He has changed my takes on exercise and I’m excited for the future of this podcast.

    Apple Podcasts
    5
    joeyrod3086
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviewers highlight consistent high-quality, no-nonsense coaching paired with engaging, candid discussion.
Overall sentiment points to value in coaching depth, accountability, and long-term fitness outcomes.
Fans appreciate actionable strategies and the host's dedication to mastery and continuous learning.
Listeners describe the host as authentic and practical, delivering thoughtful, real-world guidance.
The audience seems drawn to stories of high performers and leadership, with emphasis on discipline and performance.
Guests' expertise and practical relevance are frequently praised, making it a good fit for sponsorships in performance, nutrition, and training tools.
Some listeners note strong opinions and unfiltered takes, which can be polarizing for a few.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Fitness Q&A: Muscle Splits, Balance Lifting with Marathon Prep & Kettlebell Training | #094
Q: What muscle split do you use for your workouts?
Judd explains that he alternates, but favors an upper-lower split or total-body workouts, often cycling through push, pull, and leg emphasis within total-body sessions depending on current goals and preferences.
Fitness Q&A: How Much Protein You Really Need, Rucking Safely & ACL Tears | #092
Q: What is your take on how many grams of protein the body can digest and utilize at one time?
There's no final word; aim for around 0.7-1.0 g per pound of body weight depending on goals and context, with protein quality and activity level guiding needs.
Fitness Q&A: How Much Protein You Really Need, Rucking Safely & ACL Tears | #092
Q: What do you do for someone with multiple ACL tears who wants to stay active?
Focus on movement patterns and lower-leg strength, plus glute and hamstring strengthening to support the knee and prevent valgus collapse, while acknowledging inherent risk in chaotic environments.
Fitness Q&A: How Much Protein You Really Need, Rucking Safely & ACL Tears | #092
Q: Can you give a primer on rucking for a novice?
Start light (about 5-10% of body weight), walk for about an hour, and use time-based goals with gradual weekly increases to avoid jumping variables at once.
Fitness Q&A: How Much Protein You Really Need, Rucking Safely & ACL Tears | #092
Q: What's your split for legs? When is the focus on quads vs hamstrings vs calves?
The host explains a balanced plan: alternate between bilateral squats and hinge-dominant movements, with unilateral variations to complement overall leg development.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Judd Lienhard Podcast

What is The Judd Lienhard Podcast about and what kind of topics does it cover?

The show centers on practical performance, strength, and resilience, featuring candid conversations with elite athletes, military leaders, coaches, and industry disruptors. Across episodes, listeners hear blunt coaching insights, evidence-based training strategies, and unflinching discussions about hormones, nutrition, recovery, and aging, all framed with a no-nonsense, real-world approach. Sponsors and apps surface naturally as part of actionable programs, making it a go-to for listeners who want tangible tips they can apply to training, fat loss, muscle gain, and peak performance. A consistent thread is mindset and leadership lessons from high performers, delivered with humor and a direct coaching voice that emphasizes consistency, practi... more

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Which podcasts are similar to The Judd Lienhard Podcast?

These podcasts share a similar audience with The Judd Lienhard Podcast:

1. Power Athlete Radio
2. Mark Bell's Power Project
3. Joe DeFranco's Industrial Strength Show
4. Coach Em Up Podcast
5. Muscle Intelligence

How many episodes of The Judd Lienhard Podcast are there?

The Judd Lienhard Podcast launched a year ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Judd Lienhard Podcast?

Recent guests on The Judd Lienhard Podcast include:

1. Clifton Harski
2. Ben Barker
3. Logan Aldridge
4. Trevor Millar
5. Gabor Maté
6. Jon Heck
7. Richard Ryan
8. Daniel Back

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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