The Judd Lienhard Podcast
Judd LienhardThe Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces ... more
| Publishes | Twice weekly | Episodes | 141 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessEducationHealth & Fitness | |||
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Latest Episodes
How do you build explosive power, improve speed, and stay athletic after 30? In this Q&A episode, Judd Lienhard explains the best strength training, sprinting, and power training methods for aging athletes.
⏱ TIMESTAMPS:
00:00:00 - Why Training Int... more
Landmine training offers a unique way to develop explosive strength, rotational power, and athleticism, particularly for those looking to maintain their performance as they age.
Alex Kanellis, founder of Landmine University, breaks down what makes l... more
How much training volume do you actually need to build muscle and strength? In this Q&A episode of the Judd Lienhard Podcast, Judd explains junk volume, workout frequency, muscle growth, and the minimum effective dose for strength training.
Chapters... more
What is the best minimalist workout plan for building strength, muscle, endurance, and athleticism without spending hours in the gym? Judd Lienhard explains how to simplify strength training and cardio for maximum results.
⏱ TIMESTAMPS:
00:00:00 – W... more
Key Facts
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Recent Guests
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Reviews
- Authentic, real and practical
Great addition to the fitness and real living sphere. You can always trust Coach Lienhard to have a thoughtful take on a topic. Worth listening to and making notes.
Apple Podcasts5Luther62
Australiaa year ago - Insightful and Fun
Judd provides his insightful perspective on a wide range of topics. A worthwhile listen for anyone interested in personal growth and advancement.
Apple Podcasts5Big Ern McCracken 69
Canadaa year ago - Angry Guy
This guy absolutely hates anyone that doesn’t succeed to his level and isn’t willing to inject themselves with testosterone replacement to get there. He constantly maligns regular every day guys just trying to do their best in the gym and if they don’t meet his expectations, they are “motherf”, and should “just go talk a walk” This guy is a douche bag. There are plenty of real positive influencers that have great content to get healthy. Don’t give this guy your attention.
Apple Podcasts1Native ID
United States2 years ago - Ep 2
One guy who used to do steroids interviewing another guy who did steroids and both on trt telling people how to be healthy. SMH.
Apple Podcasts1deeray5321Canada2 years ago - Judd Doesn’t Disappoint
As always Judd puts out great content from the heart with real world experience. He has changed my takes on exercise and I’m excited for the future of this podcast.
Apple Podcasts5joeyrod3086United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #23 | United States/Health & Fitness/Fitness |
Apple Podcasts | #61 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #81 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #36 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #115 |  France/Health & Fitness/Fitness |
Apple Podcasts | #117 | Australia/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Judd Lienhard Podcast
What is The Judd Lienhard Podcast about and what kind of topics does it cover?
The show delivers raw, unfiltered conversations with elite performers across fitness, leadership, and high-performance domains. Episodes center on practical training protocols, performance optimization, recovery, and resilience, often weaving in sponsor plugs for nutrition, hydration, and recovery products. The host's military background and coaching experience shape candid discussions about discipline, mindset, and leadership under pressure, with a focus on actionable guidance for busy professionals and athletes seeking long-term results. A standout quality is the emphasis on real-world application, short-term routines, and scalable plans that fit demanding schedules while exploring advanced topics in training, periodization, and performan... more
Where can I find podcast stats for The Judd Lienhard Podcast?
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How many listeners does The Judd Lienhard Podcast get?
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What are the audience demographics for The Judd Lienhard Podcast?
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How many subscribers and views does The Judd Lienhard Podcast have?
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Which podcasts are similar to The Judd Lienhard Podcast?
These podcasts share a similar audience with The Judd Lienhard Podcast:
1. Power Athlete Radio
2. Mark Bell's Power Project
3. Dave Tate's Table Talk
4. Joe DeFranco's Industrial Strength Show
5. Coach Em Up Podcast
How many episodes of The Judd Lienhard Podcast are there?
The Judd Lienhard Podcast launched 2 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Judd Lienhard Podcast?
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What guests have appeared on The Judd Lienhard Podcast?
Recent guests on The Judd Lienhard Podcast include:
1. Bert Sorin
2. Jon Heck
3. Phil Daru
4. Clifton Harski
5. Ben Barker
6. Logan Aldridge
7. Trevor Millar
8. Gabor Maté
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.