
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces ... more
| Publishes | Twice weekly | Episodes | 117 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessEducation | |||

In this Q&A episode, Judd answers another round of listener questions covering everything from fixing the "skinny fat" physique to learning a new sport later in life, how to structure sprint training, whether you should train while sore, and why carb... more
In this episode, Judd answers one of the biggest questions in fitness:
If your goal is simply to become as fit, athletic, healthy, and capable as possible, what should your week actually look like?
Rather than chasing trends or specializing in one ... more
Should athletes train specifically for their sport—or should they build the physical qualities that make them better athletes? In this Q&A episode of the Judd Lienhard Podcast, Judd answers that question while diving into testosterone replacement the... more
Judd’s MASS METHOD program combines strength, hypertrophy, conditioning, and recovery into a complete system designed to help you build muscle, stay athletic, and continue performing for decades.
Start your free trial today: my.playbookapp.i... more
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Great addition to the fitness and real living sphere. You can always trust Coach Lienhard to have a thoughtful take on a topic. Worth listening to and making notes.
Judd provides his insightful perspective on a wide range of topics. A worthwhile listen for anyone interested in personal growth and advancement.
This guy absolutely hates anyone that doesn’t succeed to his level and isn’t willing to inject themselves with testosterone replacement to get there. He constantly maligns regular every day guys just trying to do their best in the gym and if they don’t meet his expectations, they are “motherf”, and should “just go talk a walk” This guy is a douche bag. There are plenty of real positive influencers that have great content to get healthy. Don’t give this guy your attention.
One guy who used to do steroids interviewing another guy who did steroids and both on trt telling people how to be healthy. SMH.
As always Judd puts out great content from the heart with real world experience. He has changed my takes on exercise and I’m excited for the future of this podcast.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #42 | |
Apple Podcasts | #65 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A hard-edged, performance-focused show that mines high-performance training, leadership under pressure, and resilience. Episodes mix deep-dive conversations with elite coaches, military leaders, and athletes to reveal practical frameworks for training, mindset, recovery, and real-world leadership. Listeners get actionable coaching wisdom, candid stories from top programs, and explorations of balancing optimization with meaning in life. The format often centers on foundational principles, discipline, and measurable readiness, with guests ranging from strength coaches to elite performers who translate elite training to broad audiences. A notable strength is the blend of tactical performance insight with personal growth and everyday applicabil... more
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These podcasts share a similar audience with The Judd Lienhard Podcast:
1. Power Athlete Radio
2. Mark Bell's Power Project
3. Joe DeFranco's Industrial Strength Show
4. Coach Em Up Podcast
5. RP Strength Podcast
The Judd Lienhard Podcast launched 2 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Judd Lienhard Podcast include:
1. Bert Sorin
2. Jon Heck
3. Phil Daru
4. Clifton Harski
5. Ben Barker
6. Logan Aldridge
7. Trevor Millar
8. Gabor Maté
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