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Power Athlete Radio

Power Athlete
Dietary Supplements
Performance Nutrition
Lactic Acid
Stem Cells
Multivitamin
Creatine
NFL
Regenerative Medicine
Glutamine
Metabolic Flexibility
Longevity
Performance Enhancement
Pain Management
Psychedelics
Type 1 Diabetes
High-Intensity Interval Training
Mitochondrial Health
Nutrition
Exosomes
Hydration

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

PublishesWeeklyEpisodes821Founded13 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Power Athlete Radio

Latest Episodes

Marcus Filly joins John to talk about his journey from pre-med student to CrossFit Games athlete and the creation of Functional Bodybuilding. They dig into why experience often outpaces “evidence-based” fitness science, the rise of Hyrox and hybrid a... more

YouTube

John sits down with our resident Dragon Slayer, Arash Soofiani to share the hypertrophy lessons they wish they knew starting out. From mastering compound lifts and progressive overload to avoiding junk volume and caffeine traps, these battle-tested i... more

YouTube

Dr. Sean O’Mara joins John to expose visceral fat, the hidden fat around your organs that wrecks health, performance, and longevity. Learn how MRI scans reveal the truth beneath the surface, why BMI is useless, and what you can do to eliminate the fa... more

YouTube

Mike Sarraille, former Navy SEAL officer and Recon Marine is back for the second part of this leadership series. We dig into authenticity, stolen valor, and how the culture of the military has shifted. Mike pulls no punches on what separates real lea... more

YouTube

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Recent Guests

Dave Spitz
Former USC athlete, Olympic weightlifting coach, and founder of California Strength
California Strength
Episode: Ep 825: Breaking The Limits of Strength w/ Dave Spitz
Mike Sarraille
Former Navy SEAL and leadership expert
Episode: Ep 824: Leadership & Authenticity in the Line of Fire Part 1
Samantha Christine
Fitness expert focusing on empowering women, particularly mothers, in their fitness journeys
Episode: Ep 822: The Truth About Women’s Training w/ Samantha Christine
Bobby Williams
CEO, creator, and founder of Stratosphere, a holistic health technology company
Stratosphere
Episode: Ep 820: The Truth About Holistic Health w/ Dr. Bobby Williams
Jay Campbell
Peptide expert and author
Author of numerous health-related books
Episode: Ep 819: Peptides: The Biohack You're Missing w/ Jay Campbell
Dr. Shawn Baker
Carnivore expert and founding father of the carnivore movement
Episode: Ep 816: The Carnivore Cure w/ Dr. Shawn Baker
Braden Smith
Former NFL player discussing his experiences with mental health and psychedelics.
Indianapolis Colts
Episode: Ep 815: Psychedelics Saved My Life w/ NFL Vet Braden Smith
Ben Skutnik
Nutritionist and teaching professor with experience working with athletes
Episode: Ep 812: Fast Food, Slow Gains w/ Ben Skutnik
Dr. Robert Clancy
Clinical immunologist with significant expertise in the field, particularly regarding vaccines and infectious diseases.
Episode: Ep 811: Vaccines, Viruses & Misinformation w/ Dr Robert Clancy

Host

John Welbourn
Former NFL professional player and founder of Power Athlete, John Welbourn hosts the series, sharing his extensive knowledge of strength and conditioning, fitness, and personal empowerment.

Reviews

4.8 out of 5 stars from 905 ratings
  • Great content

    You have great content. Please let your guess talk. It is very obvious you have great knowledge about lifting, fitness and nutrition. When you invite guest on the show we want to hear the guest. If you want to do a podcast by yourself and talk about different subjects I would absolutely listen to that. Please let your guest talk.

    Apple Podcasts
    4
    instagram is a waste.
    United States5 months ago
  • Longtime Listener

    I love the podcast and am long-time listener. I hate being critical, but the host needs to talk less and listen more. Oftentimes, guests speak less than 30% of the time.

    Apple Podcasts
    3
    MRM1112
    United Statesa year ago
  • The John show.

    I’m not sure why John bothers having people on as guests, he is knowledgeable that’s for sure but I have never heard a presenter that cuts off their guest and inserts their own point of view as much as John does. It takes a few podcasts to notice but listen to a few and all the opinions start to be recycled making it repetitive listening.

    Apple Podcasts
    2
    Big ol gull
    United Kingdoma year ago
  • Had a great conversation about doping in sports.

    I was lucky enough to be a guest on Power Athlete Radio to discuss my latest book, In Defense of Doping. I found Mr. Welbourn to be knowledgeable, engaging, and fair in his approach. This was not a rubber stamp of my philosophy. Nor was it an adversarial debate. We had a fair-minded, conversation about several topics related to the nature of doping in sport. I’ve listened to several other episodes in preparation for my visit. In each I found John to be friendly and knowledgeable while keep... more

    Apple Podcasts
    5
    Alexander of iTunes
    United Statesa year ago
  • Came for psychedelic information

    I am leaving as I don’t want to hear that all college professors are socialists and anti-trans remarks.

    Apple Podcasts
    1
    Jennysobaski
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the show for its high-quality content and informative discussions on strength and conditioning.
The informative blend of practical advice and personal anecdotes is often highlighted as a strength of the show.
The community-driven approach and focus on empowerment resonate well with many listeners, creating a positive reception overall.
Critiques have been made about the host needing to listen more to guests and not dominate conversations too much.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 827: Dr. Sean O’Mara on Visceral Fat. Why Your Abs Don’t Matter.
Q: What are the major culprits for visceral fat?
Processed foods, alcohol, lack of sleep, stress, and excessive exercise can all contribute to the accumulation of visceral fat.
Ep 819: Peptides: The Biohack You're Missing w/ Jay Campbell
Q: If you were to put together a stack for the listener who doesn't want to deal with trains, lifts, weights, what are the peptides they need to be looking at?
Growth hormone agonists like tessamorelin, ipamorelin, and CJC 1295; healing peptides like BPC and TB-500; and mitochondrial optimizing peptides.
Ep 819: Peptides: The Biohack You're Missing w/ Jay Campbell
Q: What are some of the extraneous factors that would make taking peptides beneficial versus maybe not beneficial?
Healthier people with less inflammation and better cellular health will see a much more pronounced effect from peptides compared to those who are cellularly unhealthy.
Ep 816: The Carnivore Cure w/ Dr. Shawn Baker
Q: Are there any interesting adaptation phases for people early into the carnivore diet?
Yes, people often experience electrolyte loss as their insulin levels drop, which can lead to concerns about hydration and bathroom habits.
Ep 815: Psychedelics Saved My Life w/ NFL Vet Braden Smith
Q: How do you balance this with football?
He explained feeling joyful and energetic on the field now, channeling his experiences into positive energy rather than letting OCD control him.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Frequently Asked Questions About Power Athlete Radio

What is Power Athlete Radio about and what kind of topics does it cover?

This series focuses on various aspects of strength and conditioning, health optimization, and personal development. It typically features expert guests who share insights into fitness, nutrition, leadership, and mental health, often weaving personal anecdotes with professional expertise. The hosts engage in discussions that cover a wide range of topics, including weightlifting techniques, holistic health practices, and the psychological aspects of performance. Notably, the content appeals to both fitness enthusiasts and those seeking personal growth, making it a compelling choice for listeners interested in a balanced, informed perspective on wellness and achievement. Additionally, there is an emphasis on community and accountability within... more

Where can I find podcast stats for Power Athlete Radio?

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How many listeners does Power Athlete Radio get?

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What are the audience demographics for Power Athlete Radio?

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How many subscribers and views does Power Athlete Radio have?

To see how many followers or subscribers Power Athlete Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Power Athlete Radio?

These podcasts share a similar audience with Power Athlete Radio:

1. Mark Bell's Power Project
2. The Judd Lienhard Podcast
3. Joe DeFranco's Industrial Strength Show
4. Barbell Shrugged
5. Starting Strength Radio

How many episodes of Power Athlete Radio are there?

Power Athlete Radio launched 13 years ago and published 821 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Power Athlete Radio?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Power Athlete Radio?

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What guests have appeared on Power Athlete Radio?

Recent guests on Power Athlete Radio include:

1. Dave Spitz
2. Mike Sarraille
3. Samantha Christine
4. Bobby Williams
5. Jay Campbell
6. Dr. Shawn Baker
7. Braden Smith
8. Ben Skutnik

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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