Rephonic
Artwork for Power Athlete Radio

Power Athlete Radio

Power Athlete
Dietary Supplements
Performance Nutrition
Lactic Acid
Stem Cells
Creatine
Multivitamin
NFL
Regenerative Medicine
Glutamine
Metabolic Flexibility
Performance Enhancement
Longevity
Pain Management
Psychedelics
Type 1 Diabetes
Mitochondrial Health
High-Intensity Interval Training
Nutrition
Exosomes
Hydration

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

PublishesWeeklyEpisodes828Founded13 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for Power Athlete Radio

Latest Episodes

Diabetes doesn’t mean weakness, it means you need better information. Andrew Koutnik Ph.D sits down with us to break down how diabetes reshapes physiology, hormone balance, and energy production, and why good training can be the ultimate weapon again... more

Most gym owners don’t fail because of training; they fail because they don’t understand business. Joe Riggio of Business of Strength sits down with John to break down why equipment-heavy gyms bleed cash, and how small, efficient boutique gyms with cl... more

YouTube

Hot and cold therapy is everywhere, from ice baths and cryo to infrared saunas, but how much of it actually works? Dr. Tom Seager, PhD and expert in environmental stress physiology, joins John to unpack the science behind thermal stress. Learn how he... more

YouTube

Power Athlete Certified Coach, Dr. Hunter Waldman schools us on the unseen damage of micro-impacts and what they mean for long-term brain health. Learn how nutrition, supplements, and smart recovery can help athletes protect their minds and extend th... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Dave Spitz
Former USC athlete, Olympic weightlifting coach, and founder of California Strength
California Strength
Episode: Ep 825: Breaking The Limits of Strength w/ Dave Spitz
Samantha Christine
Fitness expert focusing on empowering women, particularly mothers, in their fitness journeys
Episode: Ep 822: The Truth About Women’s Training w/ Samantha Christine
Bobby Williams
CEO, creator, and founder of Stratosphere, a holistic health technology company
Stratosphere
Episode: Ep 820: The Truth About Holistic Health w/ Dr. Bobby Williams
Jay Campbell
Peptide expert and author
Author of numerous health-related books
Episode: Ep 819: Peptides: The Biohack You're Missing w/ Jay Campbell
Dr. Shawn Baker
Carnivore expert and founding father of the carnivore movement
Episode: Ep 816: The Carnivore Cure w/ Dr. Shawn Baker
Braden Smith
Former NFL player discussing his experiences with mental health and psychedelics.
Indianapolis Colts
Episode: Ep 815: Psychedelics Saved My Life w/ NFL Vet Braden Smith
Ben Skutnik
Nutritionist and teaching professor with experience working with athletes
Episode: Ep 812: Fast Food, Slow Gains w/ Ben Skutnik
Dr. Robert Clancy
Clinical immunologist with significant expertise in the field, particularly regarding vaccines and infectious diseases.
Episode: Ep 811: Vaccines, Viruses & Misinformation w/ Dr Robert Clancy
Henry Abbott
Sports journalist and author of the book 'Ballistic'
Episode: Ep 809: Fixing Broken Athletes w/ Henry Abbott

Host

John Welbourn
Former NFL professional player and founder of Power Athlete, John Welbourn hosts the series, sharing his extensive knowledge of strength and conditioning, fitness, and personal empowerment.

Reviews

4.8 out of 5 stars from 907 ratings
  • Great content

    You have great content. Please let your guess talk. It is very obvious you have great knowledge about lifting, fitness and nutrition. When you invite guest on the show we want to hear the guest. If you want to do a podcast by yourself and talk about different subjects I would absolutely listen to that. Please let your guest talk.

    Apple Podcasts
    4
    instagram is a waste.
    United States7 months ago
  • Longtime Listener

    I love the podcast and am long-time listener. I hate being critical, but the host needs to talk less and listen more. Oftentimes, guests speak less than 30% of the time.

    Apple Podcasts
    3
    MRM1112
    United Statesa year ago
  • The John show.

    I’m not sure why John bothers having people on as guests, he is knowledgeable that’s for sure but I have never heard a presenter that cuts off their guest and inserts their own point of view as much as John does. It takes a few podcasts to notice but listen to a few and all the opinions start to be recycled making it repetitive listening.

    Apple Podcasts
    2
    Big ol gull
    United Kingdoma year ago
  • Had a great conversation about doping in sports.

    I was lucky enough to be a guest on Power Athlete Radio to discuss my latest book, In Defense of Doping. I found Mr. Welbourn to be knowledgeable, engaging, and fair in his approach. This was not a rubber stamp of my philosophy. Nor was it an adversarial debate. We had a fair-minded, conversation about several topics related to the nature of doping in sport. I’ve listened to several other episodes in preparation for my visit. In each I found John to be friendly and knowledgeable while keep... more

    Apple Podcasts
    5
    Alexander of iTunes
    United States2 years ago
  • Came for psychedelic information

    I am leaving as I don’t want to hear that all college professors are socialists and anti-trans remarks.

    Apple Podcasts
    1
    Jennysobaski
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the show for its high-quality content and informative discussions on strength and conditioning.
The informative blend of practical advice and personal anecdotes is often highlighted as a strength of the show.
The community-driven approach and focus on empowerment resonate well with many listeners, creating a positive reception overall.
Critiques have been made about the host needing to listen more to guests and not dominate conversations too much.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 834: The Truth About Hot & Cold Therapy w/ Dr Tom Seager
Q: What is the optimal way to start cold plunging?
Dr. Seager recommends using a reliable cold plunge machine to make it easy and consistent rather than starting with ice bags or cold showers.
Ep 834: The Truth About Hot & Cold Therapy w/ Dr Tom Seager
Q: How does cold plunging affect muscle growth?
Cold plunging can blunt hypertrophy if used improperly but can enhance recovery and performance when timed correctly.
Ep 830: Tanner Shuck’s Journey Through the CrossFit Machine
Q: How do you plan to evolve your training over the next 10, 20, or 30 years?
I plan to continue focusing on foundational human movement patterns while adapting training methods as I age, but always prioritize strength training.
Ep 830: Tanner Shuck’s Journey Through the CrossFit Machine
Q: What was the impetus for you to go on Saban's podcast?
The impetus was a conversation with Mark Ripeto about CrossFit being overrated, leading to a debate on the benefits of strength training vs. random CrossFit workouts.
Ep 827: Dr. Sean O’Mara on Visceral Fat. Why Your Abs Don’t Matter.
Q: What are the major culprits for visceral fat?
Processed foods, alcohol, lack of sleep, stress, and excessive exercise can all contribute to the accumulation of visceral fat.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Power Athlete Radio

What is Power Athlete Radio about and what kind of topics does it cover?

This series focuses on various aspects of strength and conditioning, health optimization, and personal development. It typically features expert guests who share insights into fitness, nutrition, leadership, and mental health, often weaving personal anecdotes with professional expertise. The hosts engage in discussions that cover a wide range of topics, including weightlifting techniques, holistic health practices, and the psychological aspects of performance. Notably, the content appeals to both fitness enthusiasts and those seeking personal growth, making it a compelling choice for listeners interested in a balanced, informed perspective on wellness and achievement. Additionally, there is an emphasis on community and accountability within... more

Where can I find podcast stats for Power Athlete Radio?

Rephonic provides a wide range of podcast stats for Power Athlete Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Power Athlete Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Power Athlete Radio get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Power Athlete Radio, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Power Athlete Radio?

Rephonic provides comprehensive predictive audience data for Power Athlete Radio, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Power Athlete Radio have?

To see how many followers or subscribers Power Athlete Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Power Athlete Radio?

These podcasts share a similar audience with Power Athlete Radio:

1. The Judd Lienhard Podcast
2. Dave Tate's Table Talk
3. Mark Bell's Power Project
4. Joe DeFranco's Industrial Strength Show
5. Barbell Shrugged

How many episodes of Power Athlete Radio are there?

Power Athlete Radio launched 13 years ago and published 828 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Power Athlete Radio?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Power Athlete Radio?

Rephonic pulls ratings and reviews for Power Athlete Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Power Athlete Radio?

Rephonic provides full transcripts for episodes of Power Athlete Radio. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Power Athlete Radio?

Recent guests on Power Athlete Radio include:

1. Dave Spitz
2. Samantha Christine
3. Bobby Williams
4. Jay Campbell
5. Dr. Shawn Baker
6. Braden Smith
7. Ben Skutnik
8. Dr. Robert Clancy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days