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Power Athlete Radio

Power Athlete
Strength Training
Nutrition
Crossfit
NFL
Power Athlete
Glp-1
Jiu-Jitsu
Athletic Performance
Regenerative Medicine
Weight Loss
Exercise Physiology
Leadership
Youth Sports
Hammer 90
Longevity
Gut Health
Mental Health
Creatine
Education
Peptides

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

PublishesWeeklyEpisodes877Founded14 years ago
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FitnessHealth & Fitness

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Artwork for Power Athlete Radio

Latest Episodes

What separates good coaches from great ones? Power Athlete Master Coaches Dr Ben Skutnik and Johnny Durrett join John Welbourn to break down the 2026 Power Athlete Coach Collective, sharing insights on strength and conditioning, athletic development,... more

YouTube

What does it really take to survive in the NFL? Former NFL offensive lineman Dave Diaz-Infante joins John Welbourn to break down mental toughness, resilience, and the mindset required to succeed at the highest level of professional football.

They di... more

YouTube

Can stem cell therapy really repair years of damage, speed up injury recovery, and help you avoid surgery? Or is regenerative medicine just expensive hype?

Dr Karl Brown joins John Welbourn to break down the science behind stem cells, exosomes, and ... more

YouTube

Strength is useless if you can't perform under pressure. Jeff Nichols joins John Welbourn to break down how elite tactical athletes build strength, resilience, and the ability to make decisions when the stakes are high. From military training to spor... more

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Recent Guests

Johnny Durrett
Power Athlete Master Coach and nutrition coach
Power Athlete
Episode: Ep 885: Inside the 2026 Power Athlete Coach Collective
Ben Skutnik
Power Athlete Master Coach
Power Athlete
Episode: Ep 885: Inside the 2026 Power Athlete Coach Collective
Dave Diaz-Infante
Former NFL offensive lineman, coach, and two-time Super Bowl champion
Episode: Ep 884: The Truth About Making It in the NFL w/ Dave Diaz-Infante
Karl Brown
Physician specializing in regenerative medicine at Revitalize Wellness Solutions
Revitalize Wellness Solutions
Episode: Ep 883: Are Stem Cells The Future of Healing? w/ Dr Karl Brown
Jeff Nichols
Tactical strength coach and expert in military performance
Independent/Power Athlete collaborator
Episode: Ep 882: Why the Toughest Athletes Master the Basics w/ Jeff Nichols
Joel Jamieson
Strength and conditioning coach and expert guest
John's training network
Episode: Ep 881: What HRV Is Actually Telling You w/ Joel Jamieson
Robert Drysdale
Jiu-Jitsu champion and coach
Zenith by Robert Drysdale
Episode: Ep 879: Beyond the Mat w/ Robert Drysdale
Eben Britton
Former NFL offensive lineman, wellness advocate, and founder/coach
Power Athlete, Athlete's Approach group coaching program
Episode: Ep 876: The Hits, Injuries & Insanity of NFL Life w/ Eben Britton: Part 2
Robert Gallery
Former NFL offensive lineman (Raiders, etc.)
Athletes for Care / Ibogaine advocate
Episode: Ep 874: The Hidden Cost of an NFL Career w/ Robert Gallery

Host

John Welbourn
Host of Power Athlete Radio; founder of Power Athlete; long-time pro athlete and coach.

Reviews

4.8 out of 5 stars from 918 ratings
  • Saving Lives

    John & Power Athlete continue to improve, change & save lives with their no nonsense to the point Programs & podcast in nutrition, athleticism and life. I’ve been a fan for well close to 20 years and their message is always clear in this social media noise. Lift heavy, run fast eat right. I’m pretty sure This message has changed/improved/saved countless lives. Power Athlete is the go to for me & my LEO/EMS/Military peers. Give the podcast a listen. You’ll be glad you did

    Apple Podcasts
    5
    dleary65
    United States5 months ago
  • Great content

    You have great content. Please let your guess talk. It is very obvious you have great knowledge about lifting, fitness and nutrition. When you invite guest on the show we want to hear the guest. If you want to do a podcast by yourself and talk about different subjects I would absolutely listen to that. Please let your guest talk.

    Apple Podcasts
    4
    instagram is a waste.
    United Statesa year ago
  • Longtime Listener

    I love the podcast and am long-time listener. I hate being critical, but the host needs to talk less and listen more. Oftentimes, guests speak less than 30% of the time.

    Apple Podcasts
    3
    MRM1112
    United States2 years ago
  • The John show.

    I’m not sure why John bothers having people on as guests, he is knowledgeable that’s for sure but I have never heard a presenter that cuts off their guest and inserts their own point of view as much as John does. It takes a few podcasts to notice but listen to a few and all the opinions start to be recycled making it repetitive listening.

    Apple Podcasts
    2
    Big ol gull
    United Kingdom2 years ago
  • Had a great conversation about doping in sports.

    I was lucky enough to be a guest on Power Athlete Radio to discuss my latest book, In Defense of Doping. I found Mr. Welbourn to be knowledgeable, engaging, and fair in his approach. This was not a rubber stamp of my philosophy. Nor was it an adversarial debate. We had a fair-minded, conversation about several topics related to the nature of doping in sport. I’ve listened to several other episodes in preparation for my visit. In each I found John to be friendly and knowledgeable while keep... more

    Apple Podcasts
    5
    Alexander of iTunes
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The mix of guests from medicine, coaching, and education helps broaden perspectives on performance.
The show delivers practical, no-nonsense training and life-strong insights that resonate beyond the gym.
Listeners appreciate actionable takeaways on coaching, performance, and longevity.
Sound quality and pacing are occasionally a critique, but content remains consistently valuable.
Guests are high-caliber, and the host keeps the conversation accessible while diving deep.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 884: The Truth About Making It in the NFL w/ Dave Diaz-Infante
Q: So what do you think it was made it so effective?
He credits Denver's success to a clear offensive identity centered on outside zone, Alex Gibbs's coaching, players selected for the system, and a close team with strong, athletic linemen and receivers who blocked.
Ep 884: The Truth About Making It in the NFL w/ Dave Diaz-Infante
Q: What was it that just kept you chasing it?
Diaz-Infante says he fell in love with football because effort on the field was rewarded, and he believed he could work harder than most. He kept pursuing opportunities, took responsibility for his results, and treated setbacks as preparation for the next chance.
Ep 883: Are Stem Cells The Future of Healing? w/ Dr Karl Brown
Q: If you could wait, I'll just give you an example. I think I forgot to tell you, when I had surgery on my knee when I retired, and I told you the guy kind of botched it, then I had to go back and get a second one done. I ended up traveling out to Florida to see a guy named Joe Perita, who's a doctor down in South Florida. And he did a deal where he aspirated my hip, pulled out bone marrow, spun it down, and injected it back into the joint as a way to kind of heal it. Now, when originally it got pitched to me, hey, he's going to aspirate your hip, we're going to go through this thing, I didn't realize what aspirating the hip was. So I laid down and all of a sudden I look over my shoulder and this dude has like a hammer and like a stake, like he's going to kill me like a vampire. And literally like he fucking beat me because obviously the bone in my hip is pretty dense. I watched this old man stake me like a vampire and finally got through, was able to draw out this bone marrow. And then he spun it down and put it back in. And then years later, when I had my shoulder surgery, they did the exact same thing. So I go see Dr. Ants at Dr. Andrews' place. He's the guy who did my shoulder scope. And they did the exact same thing. And then the next day when I came in, Dr. Ants was there with some of his, I guess what they PAs, like his interns or the docs that are working with them. What are those called? Physicians, not physician assistants, but the intern guys, the...
Brown says bone-marrow-derived and umbilical-cord-derived cells can both have benefits but work differently. He prefers avoiding bone-marrow aspiration when appropriate because it can cause lasting pain, and says umbilical-cord-derived cells can signal the patient's own tissues to initiate healing rather than becoming the patient's cartilage.
Ep 883: Are Stem Cells The Future of Healing? w/ Dr Karl Brown
Q: Does it make sense that the healthier a person is, the greater the effect they will have, where somebody with visceral fat, systemic inflammation and other problems may respond less well to biological treatments?
Brown says sleep, nutrition, exercise, stress management and reducing excess body fat are important prerequisites. Without a reasonable baseline of overall health, tissue-based treatments may have little effect.
Ep 882: Why the Toughest Athletes Master the Basics w/ Jeff Nichols
Q: How strong is strong enough for tactical operators?
Strength should be balanced with endurance and durability; excessive absolute strength can hinder performance in the field, so training emphasizes strength endurance and movement quality tailored to the operator's needs.

Audience Metrics

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Frequently Asked Questions About Power Athlete Radio

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Which podcasts are similar to Power Athlete Radio?

These podcasts share a similar audience with Power Athlete Radio:

1. Dave Tate's Table Talk
2. Mark Bell's Power Project
3. The Judd Lienhard Podcast
4. Barbell Shrugged
5. Joe DeFranco's Industrial Strength Show

How many episodes of Power Athlete Radio are there?

Power Athlete Radio launched 14 years ago and published 877 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Power Athlete Radio?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Power Athlete Radio?

Recent guests on Power Athlete Radio include:

1. Johnny Durrett
2. Ben Skutnik
3. Dave Diaz-Infante
4. Karl Brown
5. Jeff Nichols
6. Joel Jamieson
7. Robert Drysdale
8. Eben Britton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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