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Barbell Shrugged

Barbell Shrugged
Nutrition
Gut Health
Health Optimization
Testosterone
Strength Training
Stress Management
Sleep
Crossfit
Mental Health
Fitness
Muscle Health
Cortisol
Springbok Analytics
Athletic Performance
Metabolic Health
Micronutrients
Exercise Physiology
Exercise
Weight Loss
Protein

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

PublishesWeeklyEpisodes1334Founded14 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Barbell Shrugged

Latest Episodes

Former Division I and professional basketball player Gini Grimsley joins Doug Larson, Travis Mash, and Dr. Mike Lane to discuss one of the hardest transitions in fitness: going from competitive athlete to normal life without losing the identity, stru... more

Cody McBroom joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to break down what separates a list of exercises from real coaching. As a strength coach, online coaching business owner, and host of the Choose Hard podcast, Cody works with "advan... more

In this episode, 10-time CrossFit Games champion Thomas Miazga joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to share the extraordinary path that took him from a childhood shaped by cerebral palsy to the Paralympic Games, elite adaptive Cro... more

Dr. Sean Pastuch sits down with Doug Larson, Coach Travis Mash, and Dr. Mike Lane to talk about what he's learned the hard way about chronic pain, discipline and how to get back to training pain free. Pulling from his new book *Live More, Hurt Less*,... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Cody McBroom
Strength coach, host of Choose Hard podcast
Choose Hard / Taylor Coaching Method
Episode: 862 - Coaching Behavior Change w/ Cody McBroom
Thomas Miazga
Adaptive athlete, Paralympian swimmer turned CrossFit Games champion
Adaptive CrossFit, Wheelwad
Episode: 861 - From Paralympian to 10-Time CrossFit Games Champion w/ Thomas Miazga
Sean Pastuch
Founder/author featured as guest, expert on pain and mobility
Episode: 860 - Live More, Hurt Less w/ Dr. Sean Pastuch
Michael MacPherson
Blood flow restriction specialist
Saga Fitness
Episode: 859 - Blood Flow Restriction with Dr. Michael MacPherson
Eric Trexler
Sports scientist and physique athlete
Trexler Research / Mass Research Review
Episode: Metabolic Adaptation w/ Dr. Eric Trexler, Doug Larson, Coach Travis Mash and Dr. Mike Lane #856
Alex Maclin
Nutrition coach, jiu-jitsu athlete, former Shrugged contributor
Self-employed nutrition coaching for jiu-jitsu athletes
Episode: Nutrition For Jiu-Jitsu w/ Alex Maclin, Doug Larson, Coach Travis Mash and Dr. Mike Lane #855
Jerry Mangine
Dr. Jerry Mangine, research scientist focusing on CrossFit performance
Kennesaw State University
Episode: Scientific Research and CrossFit Workouts w/ Dr. Gerald Mangine, Doug Larson, Coach Travis Mash and Dr. Mike Lane #853
Kyle Gillett
MD, peptide expert
Gillett Health / Gillett MD
Episode: Peptides w/ Dr. Kyle Gillett, Doug Larson, Coach Travis Mash and Dr. Mike Lane #852
Mike Robertson
Powerlifter and strength coach, founder of Robertson Training Systems
Robertson Training Systems
Episode: How to Train Hard Without Breaking Down with Mike Robertson, Doug Larson, Dr. Mike Lane and Coach Travis Mash #850

Hosts

Douglas (Doug) Larson
Host with long-running role, frequently moderating and contributing insights on training, nutrition, and coaching.
Travis Mash
Co-host and coach with extensive experience in program design and athlete monitoring.
Mike Lane
Dr. Mike Lane, physician-scientist guest-host focusing on physiology, monitoring, and performance data.

Reviews

4.7 out of 5 stars from 3.7k ratings
  • Not the same

    Just isn’t the same level of vibe and knowledge without Chris. These guys seem like they’re more in it for monetary gain as opposed to a true desire and love of sport.

    Apple Podcasts
    1
    Edman86861
    United States7 months ago
  • I like them a lot, but…

    I listen to nearly ever show these guys put out. They’re fun, interesting, informative, knowledgeable, and have great camaraderie. I never feel like I’ve wasted my time listening. My only complaint is that the titles of the episodes lead me to believe that they are about to discuss some highly relevant topic in great detail. However, what general happens is that they start in on a topic and end up rabbit trailing on various aspects of it. Thereby only staying very surface. Don’t get me wrong, it... more

    Apple Podcasts
    4
    fiatfill
    United States2 years ago
  • Love the Energy

    Great to hear the excitement of living purposefully and in a healthy mindset. Getting older it’s vital to stay moving and limber. Listening to the kids episode I have some feedback about family dinners. You guys glaze over its importance ( or unimportance) and state that the kids don’t sit still or throw food or knock chairs over. I have three boys 2,4,5 and we have had family dinners since day one. I knew that with hard work and repetitive behavior the kids would learn to eat their foods in a c... more

    Apple Podcasts
    4
    Romans army
    United States3 years ago
  • Inadequate

    As an open-minded, academically trained endocrinologist who aggressively promotes lifestyle changes to optimize hormonal health I was disappointed by the episode on menopause. There was enough misleading info in that episode that I won’t be recommending this podcast to my patients. Please avoid making sweeping statements about hormones and conventional medicine - it weakens the potential power of your intended message.

    Apple Podcasts
    3
    EndocrineMD
    United States3 years ago
  • I’m so I glad I found this podcast!

    I just listened to the episode about menopause and fitness with Dr. Abbie Smith-Ryan. I have weight trained for over 30 years, but I am realizing I definitely need to up my game with protein and also supplementation now that Im post menopausal. The entire episode was incredibly helpful and informative.

    Apple Podcasts
    5
    Mbrohms
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many praise the guest lineups for practical, science-informed content and actionable tips for athletes and coaches.
Some feedback highlights audio quality and pacing as areas for improvement, with mixed opinions on long-form conversations.
Listeners value the depth of training and nutrition discussions, though some feel episodes can wander or become promotional.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

861 - From Paralympian to 10-Time CrossFit Games Champion w/ Thomas Miazga
Q: What role has coaching played in your journey and how do you pay it forward?
Coaching became a central mission after the Paralympics; I started coaching locally, built a traveling adaptive training academy, and now teach seminars across the country to empower other coaches to work with adaptive athletes.
861 - From Paralympian to 10-Time CrossFit Games Champion w/ Thomas Miazga
Q: How do you manage training volume given the emphasis on upper-body work from a seated position?
Training is customized with a balance of pulling, pressing, and occasional lower-body work to maintain posture and core, using equipment like fixed benches, glute-ham raises, and weight machines to manage load safely while maximizing upper-body capacity.
859 - Blood Flow Restriction with Dr. Michael MacPherson
Q: What are the top five reasons to use blood flow restriction?
BFR accelerates hypertrophy and strength at lower loads, reduces joint stress, supports recovery, can enhance mobility and activation, and has practical applicability across cycling, running, and rehab contexts.
Peptides w/ Dr. Kyle Gillett, Doug Larson, Coach Travis Mash and Dr. Mike Lane #852
Q: One more time, what was the benefit of taking all that stuff?
The discussion clarified that benefits depend on the specific peptide and context, including improved metabolism, targeted hormone interactions, and potential fat loss, with substantial variability and a need for individualized dosing and monitoring.
How We Use Athlete Monitoring to Train Smarter w/ Doug Larson, Dr. Mike Lane and Coach Travis Mash #849
Q: What movements or tests do you prioritize when you're monitoring athletes outside of pure strength sports?
Absolute strength tests like squat and deadlift with body-weight relative metrics, plus body composition and multi-planar movement screens, provide a broad, practical view of an athlete's readiness and adaptation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Household Income
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Frequently Asked Questions About Barbell Shrugged

What is Barbell Shrugged about and what kind of topics does it cover?

Barbell Shrugged is a fitness-focused discussion show that blends practical training advice with science-backed nutrition and performance topics. Across episodes, listeners can expect deep dives into protein strategies, athlete monitoring, conditioning for strength athletes, and performance psychology, often featuring expert guests and veteran coaches. The format frequently includes real-world coaching experience, program design tips, and debates about modern training methods, with sponsorships and guest appearances that broaden the practical scope for athletes, coaches, and fitness professionals. The show is notable for its long-running roster of expert guests and coaches, its willingness to explore niche topics (peptides, CrossFit researc... more

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How many episodes of Barbell Shrugged are there?

Barbell Shrugged launched 14 years ago and published 1334 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Barbell Shrugged?

Recent guests on Barbell Shrugged include:

1. Cody McBroom
2. Thomas Miazga
3. Sean Pastuch
4. Michael MacPherson
5. Eric Trexler
6. Alex Maclin
7. Jerry Mangine
8. Kyle Gillett

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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