Barbell Shrugged
Barbell ShruggedNew episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
| Publishes | Weekly | Episodes | 1328 | Founded | 14 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane break down everything athletes need to know about protein: what it does, how much you actually need, and how to make it work in the real world. They dismantle the myth that the body c... more
Dr. Eric Trexler returns to Barbell Shrugged to break down one of the most misunderstood subjects in fitness: how the body adapts to dieting, exercise, and energy restriction. Eric, a Duke University researcher with a PhD in Human Movement Science, j... more
In this episode, OG Barbell Shrugged crew member Alex Maclin joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to talk nutrition for jiu-jitsu, combat sports, and high-performance training. Alex shares his evolution from overweight beginner to ... more
In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash break down the real-world science of training for aesthetics: getting leaner, building muscle, and looking better without losing sight of performance, health, and longevity. Mike open... more
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Reviews
- Not the same
Just isn’t the same level of vibe and knowledge without Chris. These guys seem like they’re more in it for monetary gain as opposed to a true desire and love of sport.
Apple Podcasts1Edman86861
United States6 months ago - I like them a lot, but…
I listen to nearly ever show these guys put out. They’re fun, interesting, informative, knowledgeable, and have great camaraderie. I never feel like I’ve wasted my time listening. My only complaint is that the titles of the episodes lead me to believe that they are about to discuss some highly relevant topic in great detail. However, what general happens is that they start in on a topic and end up rabbit trailing on various aspects of it. Thereby only staying very surface. Don’t get me wrong, it... more
Apple Podcasts4fiatfillUnited States2 years ago - Love the Energy
Great to hear the excitement of living purposefully and in a healthy mindset. Getting older it’s vital to stay moving and limber. Listening to the kids episode I have some feedback about family dinners. You guys glaze over its importance ( or unimportance) and state that the kids don’t sit still or throw food or knock chairs over. I have three boys 2,4,5 and we have had family dinners since day one. I knew that with hard work and repetitive behavior the kids would learn to eat their foods in a c... more
Apple Podcasts4Romans armyUnited States2 years ago - Inadequate
As an open-minded, academically trained endocrinologist who aggressively promotes lifestyle changes to optimize hormonal health I was disappointed by the episode on menopause. There was enough misleading info in that episode that I won’t be recommending this podcast to my patients. Please avoid making sweeping statements about hormones and conventional medicine - it weakens the potential power of your intended message.
Apple Podcasts3EndocrineMDUnited States3 years ago - I’m so I glad I found this podcast!
I just listened to the episode about menopause and fitness with Dr. Abbie Smith-Ryan. I have weight trained for over 30 years, but I am realizing I definitely need to up my game with protein and also supplementation now that Im post menopausal. The entire episode was incredibly helpful and informative.
Apple Podcasts5MbrohmsUnited States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #86 | United States/Health & Fitness/Fitness |
Apple Podcasts | #31 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #86 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #88 |  France/Health & Fitness/Fitness |
Apple Podcasts | #109 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #156 |  Australia/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Barbell Shrugged
What is Barbell Shrugged about and what kind of topics does it cover?
The show centers on practical performance science for athletes and active adults, with deep dives into athlete monitoring, conditioning, nutrition, and mental performance. Episodes blend data-driven methods (readiness testing, VO2, FFMI, AI-powered coaching) with real-world coaching stories from weightlifting, endurance, and team sport contexts. Notable is the ongoing emphasis on translating lab concepts into actionable training and lifestyle decisions, plus a penchant for interviewing practitioners and researchers who translate science into coaching practice. The format often features a tight-knit host trio and frequent guest experts, delivering candid dialogue, practical takeaways, and behind-the-scenes coaching insights that appeal to pr... more
Where can I find podcast stats for Barbell Shrugged?
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How many listeners does Barbell Shrugged get?
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What are the audience demographics for Barbell Shrugged?
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How many subscribers and views does Barbell Shrugged have?
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Which podcasts are similar to Barbell Shrugged?
These podcasts share a similar audience with Barbell Shrugged:
1. Mark Bell's Power Project
2. Power Athlete Radio
3. Joe DeFranco's Industrial Strength Show
4. Perform with Dr. Andy Galpin
5. Iron Culture presented by MASS
How many episodes of Barbell Shrugged are there?
Barbell Shrugged launched 14 years ago and published 1328 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Barbell Shrugged?
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Where can I see ratings and reviews for Barbell Shrugged?
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What guests have appeared on Barbell Shrugged?
Recent guests on Barbell Shrugged include:
1. Eric Trexler
2. Alex Maclin
3. Jerry Mangine
4. Kyle Gillett
5. Mike Robertson
6. Mike Lane
7. Andy Galpin
8. Ben Steel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.