
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
| Publishes | Weekly | Episodes | 1334 | Founded | 14 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||

Former Division I and professional basketball player Gini Grimsley joins Doug Larson, Travis Mash, and Dr. Mike Lane to discuss one of the hardest transitions in fitness: going from competitive athlete to normal life without losing the identity, stru... more
Cody McBroom joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to break down what separates a list of exercises from real coaching. As a strength coach, online coaching business owner, and host of the Choose Hard podcast, Cody works with "advan... more
In this episode, 10-time CrossFit Games champion Thomas Miazga joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to share the extraordinary path that took him from a childhood shaped by cerebral palsy to the Paralympic Games, elite adaptive Cro... more
Dr. Sean Pastuch sits down with Doug Larson, Coach Travis Mash, and Dr. Mike Lane to talk about what he's learned the hard way about chronic pain, discipline and how to get back to training pain free. Pulling from his new book *Live More, Hurt Less*,... more
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Just isn’t the same level of vibe and knowledge without Chris. These guys seem like they’re more in it for monetary gain as opposed to a true desire and love of sport.
I listen to nearly ever show these guys put out. They’re fun, interesting, informative, knowledgeable, and have great camaraderie. I never feel like I’ve wasted my time listening. My only complaint is that the titles of the episodes lead me to believe that they are about to discuss some highly relevant topic in great detail. However, what general happens is that they start in on a topic and end up rabbit trailing on various aspects of it. Thereby only staying very surface. Don’t get me wrong, it... more
Great to hear the excitement of living purposefully and in a healthy mindset. Getting older it’s vital to stay moving and limber. Listening to the kids episode I have some feedback about family dinners. You guys glaze over its importance ( or unimportance) and state that the kids don’t sit still or throw food or knock chairs over. I have three boys 2,4,5 and we have had family dinners since day one. I knew that with hard work and repetitive behavior the kids would learn to eat their foods in a c... more
As an open-minded, academically trained endocrinologist who aggressively promotes lifestyle changes to optimize hormonal health I was disappointed by the episode on menopause. There was enough misleading info in that episode that I won’t be recommending this podcast to my patients. Please avoid making sweeping statements about hormones and conventional medicine - it weakens the potential power of your intended message.
I just listened to the episode about menopause and fitness with Dr. Abbie Smith-Ryan. I have weight trained for over 30 years, but I am realizing I definitely need to up my game with protein and also supplementation now that Im post menopausal. The entire episode was incredibly helpful and informative.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #75 | |
Apple Podcasts | #167 | |
Apple Podcasts | #184 | |
Apple Podcasts | #75 | |
Apple Podcasts | #117 | |
Apple Podcasts | #36 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Barbell Shrugged is a fitness-focused discussion show that blends practical training advice with science-backed nutrition and performance topics. Across episodes, listeners can expect deep dives into protein strategies, athlete monitoring, conditioning for strength athletes, and performance psychology, often featuring expert guests and veteran coaches. The format frequently includes real-world coaching experience, program design tips, and debates about modern training methods, with sponsorships and guest appearances that broaden the practical scope for athletes, coaches, and fitness professionals. The show is notable for its long-running roster of expert guests and coaches, its willingness to explore niche topics (peptides, CrossFit researc... more
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These podcasts share a similar audience with Barbell Shrugged:
1. Mark Bell's Power Project
2. Power Athlete Radio
3. Joe DeFranco's Industrial Strength Show
4. Perform with Dr. Andy Galpin
5. Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
Barbell Shrugged launched 14 years ago and published 1334 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Barbell Shrugged include:
1. Cody McBroom
2. Thomas Miazga
3. Sean Pastuch
4. Michael MacPherson
5. Eric Trexler
6. Alex Maclin
7. Jerry Mangine
8. Kyle Gillett
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