Joe DeFranco's Industrial Strength Show
Joe DeFrancoWorld-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions a... more
| Publishes | Weekly | Episodes | 545 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
This week Joe answers 4 listener questions. Topics include: 1) The controversy surrounding Dr. Mike Israetel's PhD dissertation 2) The most underrated training split 3) The best program for dropping body fat 4) Who is on Joe's "Mount Rushmore" for tr... more
This week Joe is solo and he's answering 4 of YOUR questions! Specific topics include: 1) Is eccentric duration important for muscle hypertrophy? (If not, is there EVER a reason to intentionally slow down the eccentric portion of the lift?) 2) What N... more
This week Joe welcomes Dr. Allan Bacon to the Industrial Strength Show. Dr. Allan holds a Doctorate in Dental Surgery from the University of Maryland. He transitioned from a career as an oral surgeon to become a certified Bodybuilding, Powerlifting &... more
After a 7-year hiatus, Dr. John Rusin (Founder & CEO of Pain-Free Performance Certifications & author of "Pain-Free Performance") returns to the Industrial Strength Show...and he does NOT disappoint! This episode is jam-packed with wisdom, helpful ti... more
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Reviews
- Team forever Strong
Joe D’s programming is second to none. Pairing this podcast with team forever strong on the train heroic app will literally change you from the inside out. I’m approaching 700 consecutive workouts on the TFS app and feel stronger and leaner than I ever have before, plus my body FEELS as good as it looks for once. Being Forever Strong and training for longevity is more than just a saying to me. Being a dad to a son who is on the autism spectrum, I need to be capable and around for as long as poss... more
Apple Podcasts5Harveston87
United States3 months ago - Still the best!
I’ve been a faithful listener since episode 1. In EVERY episode, Joe overdelivers and gives away so much excellent training and business info, it’s crazy, especially in today’s fitness industry.
I come back every week because of Joe’s practical, common sense, level headed, science-backed and results-informed training advice.
I actually read his email newsletters from top to bottom—that should be a positive enough review in itself!
Apple Podcasts5hendricksontUnited States3 months ago - Life changing
This podcast has changed my life. I’ve been training for 30 years and have tried a number of variations or approaches. Joe’s work has made my life easier and his programming has improved my quality of life. I used to play sports at a high level and am now still able to run and compete with my kids. I’ve even started training with my son now that he’s in high school and I am able to keep up. THANKS!
Apple Podcasts5CoachCong
Canada4 months ago - Happy birthday to a legend! One of the most impactful fitness and mindset podcasts out there
Joe delivers EVERY. SINGLE. WEEK. and doesn’t miss, giving away a goldmine of free information that most people would charge for. His insights from training all-pro athletes is what led me to finding Joe, but his ability to break down complex topics into practical, no-fluff advice is unmatched. You can feel how much he genuinely wants to help people succeed—whether you’re an athlete, coach, or just trying to become your strongest self. This show has fundamentally changed how I approach training ... more
Apple Podcasts5steve910United States4 months ago - Jersey Stronger
Thankful to find this show in the last year. Born in raised in Jersey but have been living in South Carolina since 2009. Been training since I was 14. Now st 41 I’ve needed to change my training and your podcast ha helped me to revamp how I train!
Apple Podcasts5ncbush23United States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #45 | United States/Health & Fitness/Fitness |
Apple Podcasts | #39 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #145 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #114 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #115 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #120 |  Germany/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Joe DeFranco's Industrial Strength Show
What is Joe DeFranco's Industrial Strength Show about and what kind of topics does it cover?
Focused on strength training, fitness, and personal development, this podcast features candid conversations that explore various topics related to physical performance, nutrition, and personal growth. The host frequently engages with prominent figures in the fitness industry, offering listeners insights into training methodologies, injury prevention, and long-lasting health practices. Notably, there is an emphasis on practical advice driven by personal anecdotes and evidence-based approaches, making it suitable for both fitness enthusiasts and professionals alike. The content is characterized by a mix of humor, realism, and relatable experiences which likely resonate with a diverse audience seeking to enhance their fitness journeys and life... more
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How many listeners does Joe DeFranco's Industrial Strength Show get?
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What are the audience demographics for Joe DeFranco's Industrial Strength Show?
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How many subscribers and views does Joe DeFranco's Industrial Strength Show have?
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Which podcasts are similar to Joe DeFranco's Industrial Strength Show?
These podcasts share a similar audience with Joe DeFranco's Industrial Strength Show:
1. The Jay Ferruggia Show
2. Mark Bell's Power Project
3. Power Athlete Radio
4. Barbell Shrugged
5. Mind Pump: Raw Fitness Truth
How many episodes of Joe DeFranco's Industrial Strength Show are there?
Joe DeFranco's Industrial Strength Show launched 11 years ago and published 545 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Joe DeFranco's Industrial Strength Show?
Recent guests on Joe DeFranco's Industrial Strength Show include:
1. Dr. Allan Bacon
2. Dr. John Rusin
3. Josh Bryant
4. Beth Feraco
5. Dean Somerset
6. Pete Holman
7. Paul Levesque
8. Calahan Skogman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.