Artwork for Joe DeFranco's Industrial Strength Show

Joe DeFranco's Industrial Strength Show

Joe DeFranco
FitnessHealth & Fitness

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.


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Latest Episodes

Joe kicks off this week's show by giving away some free merch [and Tyrofeine] to a lucky listener. Jim "Smitty" Smith then joins the show... Together, Joe D. & Smitty share their [revised] list of "Training Longevity Laws"! The show concludes with a ... more

5 days ago

After taking a week off from the podcast, Joe is back from vacation and he's bringing the fire!! He begins this week's episode by sharing the highs & lows from his family vacation [before getting into this week's 3 main topics]. These topics includ... more

12 days ago

Joe kicks off this week's show by giving the audience an update on his dad and reading this week's winning iTunes review. He then shares a personal story regarding his recent health scare. Highlights from this episode include: Joe's history with high... more

a month ago


4.9 out of 5 stars from 1.6k ratings
  • Joe dropping bombs every week!

    Joe was one of the first coaches I followed back in 2009. I followed his website, the old blogs and bought his DVDs/manuals. more

    Apple Podcasts
    Marc Lavallee
    Canada24 days ago
  • Joe D packs a helluva punch!

    This is an Absolute MUST LISTEN! more

    Apple Podcasts
    United Statesa month ago
  • Joe D is THE goat

    I started following Joe’s YouTube content my senior year of high school in 2011 and after 11 years of following you along with countless other fitness personalities I can now say with confidence that Joe’s the most knowledgeable and caring guy out there. Truly appreciate everything you do Joe!

    Apple Podcasts
    United Statesa month ago
  • Direct and useful!

    Joe D. Has some of the most useful content out there! Joe’s delivery is funny, and relatable. Joe gives an easily understandable approach to top notch training, always with a BUT…… to account for the outliers. Thanks Joe don’t change a thing!

    Apple Podcasts
    lost minion
    United Statesa month ago
  • Best Podcast

    Hey Joe, Love listening to your podcast while especially while driving and doing yard work. Your Rebuilt 2.0 is amazing. On paper it looks easy but looks can be deceiving. If followed as prescribe it gives you one of the best workouts you will ever have especially for a 43 year old with shoulder and back pain. My mobility and flexibility have always been awful. 7 weeks in and I can say my mobility has improved drastically. And seeing the change in my body composition is and added plus. Thank you... more

    Apple Podcasts
    United Statesa month ago

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Joe DeFranco's Industrial Strength Show launched 7 years ago and published 383 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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