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Artwork for Joe DeFranco's Industrial Strength Show

Joe DeFranco's Industrial Strength Show

Joe DeFranco
Strength Training
Nutrition
Westside For Skinny Bastards
Fitness Standards
Defranco's Gym
Smitty Diesel
Recovery
Client Retention
Functional Strength
Athletic Training
Fitness Training
Longevity
Hypertrophy
Exercise Selection
Athletic Performance
Training Problems
Exercise Sequencing
Marketing Strategies
Squatting Techniques
Training Properly

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions a... more

PublishesWeeklyEpisodes552Founded11 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Joe DeFranco's Industrial Strength Show

Latest Episodes

Joe kicks off this special Thanksgiving episode by sharing all the things he's most thankful for this year. After giving thanks, he introduces his audience to Coach CARTright! You definitely DON'T want to miss this historic, life-changing episode and... more

Joe kicks off this week's show with a quick update on his dad's shoulder replacement...and a NEW MERCH announcement! He then answers 2 listener questions. TOPICS INCLUDE: 1) Injury Update: Joe's supplement, peptide and treatment protocol for the torn... more

For the second time in 4 weeks, Jim "Smitty" Smith joins Joe for an "off the cuff" podcast conversation! Specific topics discussed include: Behind-the-scenes insight into Phase 2 of Built Different; A nuanced approach to training variability (and pro... more

Very unique show this week as Joe had to record the podcast from his truck in the parking lot of a hospital (during his dad's shoulder replacement surgery!) But, there is still a ton of value (and entertainment) packed into this episode :) Joe kicks ... more

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Recent Guests

Dr. Allan Bacon
Oral surgeon turned certified trainer and nutritionist
Episode: #540 The Nuanced TRUTH About Bulking, Fasting, Vegetable "Defense Chemicals" & More w/ Dr. Allan Bacon
Dr. John Rusin
Founder and CEO of Pain-Free Performance Certifications
Pain-Free Performance Certifications
Episode: #539 Principle-Based Programming & Pain-Free Gains w/ Dr. John Rusin
Josh Bryant
A world-renowned strength coach, author, and former strongest man in America.
Jailhouse Strong
Episode: #538 Josh Bryant On The Nuanced Aspects of Building Strength, Muscle and Speed As We Age
Beth Feraco
Online health and fitness coach focusing on no-nonsense advice for achieving health goals
Beth Feraco Fitness
Episode: #527 Calling Out The Bullsh*t & Misinformation in the Fitness Industry w/ Beth Feraco!
Paul Levesque
WWE Superstar and Hall of Fame Inductee
WWE
Episode: Industrial Strength REPLAY: Episode #55 w/ Paul "Triple H" Levesque!
Dean Somerset
Personal trainer with extensive real-world experience in rehabilitation and training.
Edmonton, Alberta, Canada
Episode: #511 How To Train Through & Around Common Injuries w/ Dean Somerset
Pete Holman
Physical therapist, certified strength and conditioning specialist, inventor, and former US National Taekwondo Champion
Episode: #506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details]
Calahan Skogman
Former college basketball player turned writer and actor.
Netflix series Shadow and Bone
Episode: #489 The Secret To Conquering "Impossible" Tasks, Evil Workouts, Wolf Encounters & More w/ Calahan Skogman
Smitty Diesel
Fitness expert and long-time collaborator with Joe DeFranco
Episode: #471 Power Development for All Ages & Skill Levels

Host

Joe DeFranco
World-renowned strength and conditioning coach known for his practical approach to fitness and training. He shares valuable insights on personal development and offers advice based on years of experience in the industry.

Reviews

4.9 out of 5 stars from 2.3k ratings
  • Great podcast!

    Joe drops the knowledge bombs and entertains all at the same time. This is one of the best podcasts out there!

    In an industry full of charlatans, Joe tells it like it is and goes above and beyond to share valuable advice for free.

    Apple Podcasts
    5
    IndyDevGuy
    United Statesa month ago
  • My go to podcast for education on all things fitness

    6 stars out of 5 for me, the gold standard in podcasts, take a bow Joe!

    Apple Podcasts
    5
    DanSeal
    United Kingdom2 months ago
  • Team forever Strong

    Joe D’s programming is second to none. Pairing this podcast with team forever strong on the train heroic app will literally change you from the inside out. I’m approaching 700 consecutive workouts on the TFS app and feel stronger and leaner than I ever have before, plus my body FEELS as good as it looks for once. Being Forever Strong and training for longevity is more than just a saying to me. Being a dad to a son who is on the autism spectrum, I need to be capable and around for as long as poss... more

    Apple Podcasts
    5
    Harveston87
    United States4 months ago
  • Still the best!

    I’ve been a faithful listener since episode 1. In EVERY episode, Joe overdelivers and gives away so much excellent training and business info, it’s crazy, especially in today’s fitness industry.

    I come back every week because of Joe’s practical, common sense, level headed, science-backed and results-informed training advice.

    I actually read his email newsletters from top to bottom—that should be a positive enough review in itself!

    Apple Podcasts
    5
    hendricksont
    United States5 months ago
  • Life changing

    This podcast has changed my life. I’ve been training for 30 years and have tried a number of variations or approaches. Joe’s work has made my life easier and his programming has improved my quality of life. I used to play sports at a high level and am now still able to run and compete with my kids. I’ve even started training with my son now that he’s in high school and I am able to keep up. THANKS!

    Apple Podcasts
    5
    CoachCong
    Canada5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many enjoy the blend of personal anecdotes and expert knowledge that make complex topics accessible.
Listeners consistently praise the podcast for its practical training advice and humorous, relatable delivery.
The community feel and encouragement for listener interaction contribute to a supportive atmosphere, making the show both informative and enjoyable.
The authenticity and transparency of the host resonate strongly, fostering a loyal audience who values real-world applications of fitness principles.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#548 The 3 Most Underrated Set/Rep Schemes, My Experience w/ the "Wolverine Stack" & More!
Q: What are your favorite or most underrated set rep schemes for packing on muscle and building strength?
Joe shares three underrated set/rep schemes: two hard sets of six to eight reps with AMREP style, total volume approach of 40 reps at a calculated max, and the five-four-three-two-one rest pause technique.
#542 The Best Training Split You've NEVER Tried, My Thoughts on Dr. Mike's "PhD Controversy" & More!
Q: What's the most underrated training split?
DeFranco outlines his new training split called 'Built Different', combining various elements of full body training while prioritizing the importance of real-world experience over mere academic credentials.
#542 The Best Training Split You've NEVER Tried, My Thoughts on Dr. Mike's "PhD Controversy" & More!
Q: What's your opinion on the Dr. Mike Israetel situation?
DeFranco discusses the criticism of Israetel's PhD dissertation, emphasizing the importance of humility and transparency and critiquing the competitiveness and jealousy in the fitness industry.
#541 When To Program Slow Eccentrics, Exercise Sequencing for Better Joint Health & More!
Q: What's a good outline to sequence the exercise order of a PPL split to be the most joint-friendly?
It involves starting with warm-up exercises that focus on mobilizing the key muscle groups, then follow specific upper back and pressing movements, alternating between pushing and pulling before finishing with joint-friendly lower body exercises.
#541 When To Program Slow Eccentrics, Exercise Sequencing for Better Joint Health & More!
Q: Should we be concerned about insulin spikes when trying to drop body fat?
No, insulin spikes are not a major concern when it comes to dropping body fat; focusing on a calorie deficit and protein intake is far more important.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Joe DeFranco's Industrial Strength Show

What is Joe DeFranco's Industrial Strength Show about and what kind of topics does it cover?

Focused on strength training, fitness, and personal development, this podcast features candid conversations that explore various topics related to physical performance, nutrition, and personal growth. The host frequently engages with prominent figures in the fitness industry, offering listeners insights into training methodologies, injury prevention, and long-lasting health practices. Notably, there is an emphasis on practical advice driven by personal anecdotes and evidence-based approaches, making it suitable for both fitness enthusiasts and professionals alike. The content is characterized by a mix of humor, realism, and relatable experiences which likely resonate with a diverse audience seeking to enhance their fitness journeys and life... more

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How many listeners does Joe DeFranco's Industrial Strength Show get?

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Which podcasts are similar to Joe DeFranco's Industrial Strength Show?

These podcasts share a similar audience with Joe DeFranco's Industrial Strength Show:

1. The Jay Ferruggia Show
2. Mark Bell's Power Project
3. Dave Tate's Table Talk
4. The Strength Coach Podcast
5. Power Athlete Radio

How many episodes of Joe DeFranco's Industrial Strength Show are there?

Joe DeFranco's Industrial Strength Show launched 11 years ago and published 552 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Joe DeFranco's Industrial Strength Show?

Recent guests on Joe DeFranco's Industrial Strength Show include:

1. Dr. Allan Bacon
2. Dr. John Rusin
3. Josh Bryant
4. Beth Feraco
5. Paul Levesque
6. Dean Somerset
7. Pete Holman
8. Calahan Skogman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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