Joe DeFranco's Industrial Strength Show
Joe DeFrancoWorld-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions a... more
| Publishes | Weekly | Episodes | 600 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Love heavy barbell training, but hate how your joints feel afterward? This week, Joe shares what to do BEFORE picking up the barbell—and why your main lift doesn't always have to be your first exercise. He also discusses the hidden benefit of wall sq... more
You lift weights. You do cardio. But are you actually in shape to SPRINT? On this week's Q&A, Joe explains why your squat and deadlift numbers—and even a great warm-up—don't guarantee you're prepared to run full speed. He outlines his gradual return-... more
Are you always sore? Before you buy another recovery gadget, you might wanna take a closer look at your TRAINING! On this week's show, Joe answers four listener questions:
• His top three recovery priorities for lifters over 40—and why your PROGRA... more
What would Joe DeFranco do if he woke up tomorrow, looked in the mirror, and "Bloated Joe D" was staring back at him?! In this episode, Joe answers a listener's hypothetical question by revealing the first 5 things he'd do to get his lean physique ba... more
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Reviews
- Incredible Resource
As an aspiring personal trainer this podcast is next level. I found Joe D from the MindPump guys and I love their podcast and information. But Joe goes so in depth on programming, exercise selection and his world class coaching experience shows. It makes this podcast a must listen for anyone who wants to understand exercise programming. The wealth of information he shares is the most valuable part of the podcast but Joe is also very articulate and very good at carrying this podcast as a lone hos... more
Apple Podcasts5Dakota940
United States3 months ago - A Must Listen
If you’re new to the gumor have been training for years this podcast is a must listen. I look forward to Joe every week, whether it’s training info or just an entertaining storyl(Shopping carts , stolen bikes anyone) Joes podcast is the best in the fitness industry.
Apple Podcasts5JMoore1010United States3 months ago - The smallest details matter
I’ve been listening to this show for a few months now.
I made sure to listen to Joe’s first podcast to the most recent. The amount of information shared is amazing.
Apple Podcasts5231citizenUnited States6 months ago - Joe D
Since about 7 years l‘m listening to your podcast every week 🥊 Go ahead I love it 🤗 Greetings Nadia
Apple Podcasts5Today in
Switzerland9 months ago - Bugalugs77 Review
Great podcast, have been listening to your podcast for over 10 years from Australia As a Warrant Officer Class 2 in the Australian Army with many service related injuries I have taken a lot of your training and health advice and it has really helped me
Apple Podcasts5Bugalugs77
Australia10 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | United States/Health & Fitness/Fitness |
Apple Podcasts | #18 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #33 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #16 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #38 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #65 |  France/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Joe DeFranco's Industrial Strength Show
What is Joe DeFranco's Industrial Strength Show about and what kind of topics does it cover?
This show centers on practical strength training, coaching philosophy, and the business of fitness. Episodes frequently tackle training methods, longevity, and injury prevention, often interwoven with candid critiques of influencer-driven programs and deep-dives into programming with real-world applications. Listeners can expect blunt, no-nonsense guidance, interviews with top athletes and coaches, and business insights from building a global gym brand. A notable strength is the blend of evidence-based training discussion with personal storytelling, behind-the-scenes program development, and a long-running willingness to challenge industry norms. This combination makes it useful for trainers seeking actionable programming, gym owners pursui... more
Where can I find podcast stats for Joe DeFranco's Industrial Strength Show?
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How many listeners does Joe DeFranco's Industrial Strength Show get?
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What are the audience demographics for Joe DeFranco's Industrial Strength Show?
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How many subscribers and views does Joe DeFranco's Industrial Strength Show have?
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Which podcasts are similar to Joe DeFranco's Industrial Strength Show?
These podcasts share a similar audience with Joe DeFranco's Industrial Strength Show:
1. The Jay Ferruggia Show
2. Mark Bell's Power Project
3. Power Athlete Radio
4. Mind Pump: Raw Fitness Truth
5. Barbell Shrugged
How many episodes of Joe DeFranco's Industrial Strength Show are there?
Joe DeFranco's Industrial Strength Show launched 12 years ago and published 600 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Joe DeFranco's Industrial Strength Show?
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What guests have appeared on Joe DeFranco's Industrial Strength Show?
Recent guests on Joe DeFranco's Industrial Strength Show include:
1. Kevin Carr
2. Derek Medeiros
3. Bret Contreras
4. Coach CARTright
5. Dr. Allan Bacon
6. Dr. John Rusin
7. Josh Bryant
8. Beth Feraco
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.