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Artwork for Joe DeFranco's Industrial Strength Show

Joe DeFranco's Industrial Strength Show

Joe DeFranco

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions a... more

PublishesWeeklyEpisodes510Founded10 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Joe DeFranco's Industrial Strength Show

Latest Episodes

On this week's show, Joe covers 2 different topics. He spends the first half of the show clearing up the confusion surrounding "exercise selection". More specifically, he explains how/why "exercises" DON'T determine the outcome of your training. (Mak... more

Are strength & conditioning coaches to blame when players/teams have injury-plagued seasons? On this week's show, Joe answers this question while, ironically, battling a painful "injury"! (You can't make this stuff up!) Tune in to find out why Joe re... more

This week Joe welcomes Pete Holman to the Industrial Strength Show. Pete is a Physical Therapist, Certified Strength & Conditioning Specialist, a published author, and the inventor of the Nautilus Glute Drive, the GolfForever Swing Trainer, the Glute... more

Joe is fed up with all the nutrition misinformation that floods our social media feeds - especially during this time of year! On today's show/rant, he explains WHY mainstream dieting advice isn't working and WHAT you need to do to break the yo-yo-die... more

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Reviews

4.9 out of 5 stars from 2.2k ratings
  • Great Show

    This show is amazing. There is so much infromation packed into every episode. No matter if you are looking to become a better trainer or a better just better in your every day training this show will do it for you! The great intro music is a bonus. This is the first podcast I started to listen to in 2015 and is the only one that I have have listened to consistently all these years. As a soon to be father of two girls I appreciate when he talks about his family. As a high school football and wres... more

    Apple Podcasts
    5
    ZSamson64
    United States21 days ago
  • 7 years overdue

    I've listened to the ISS for 7 years now, or so. I originally followed Joe when looking for vertical jump advice. I came across several early podcast episodes of his talking about that, enjoyed them immensely, and decided to give the other episodes a try. Since that time, I have listened to every podcast of Joe's and it is the first podcast that I listen to Thursday mornings.

    I also have to give Joe credit for getting me into podcasts, as his was the first. This inspired me to listen to others... more

    Apple Podcasts
    5
    Duffman#1
    United States2 months ago
  • what can I say the others haven't

    I can’t say enough good things about this podcast! 😩 Every episode is a delightful blend of enjoyment, entertainment, and education. Joe D feels like a relatable friend, brimming with valuable insights. His genuine passion for sharing effective strategies that help you achieve your realistic goals is truly inspiring. Plus, he’s hilarious! I find myself captivated even when the topic isn’t one I usually dive into. I’m eagerly anticipating episodes 501-1000—keep the updates coming! Wishing you an... more

    Apple Podcasts
    5
    LMSM2015
    United States2 months ago
  • Episodes 499 and 500

    What a treat! Having the legend George D and triple H back to back.

    The only podcast I make time to listen to.

    Congratulations on 500!

    Keep it up.

    Apple Podcasts
    5
    Plescano
    United States2 months ago
  • Free Education that’s superior to your Degree from the overpriced university you attended

    Fact. This is the best podcast on strength, fitness, longevity, nutrition, etc. Joe D. doesn’t use the big scientific words that literally nobody cares about anyway. He gets to the point, explains everything thoroughly and gives the best advice out there. Beyond this, his articles, videos, and IG, that are also free by the way, gives you more than everything you need. If you want to go further, his Team Forever Strong on TrainHeroic has been life changing for me, and the CPPS certification is a ... more

    Apple Podcasts
    5
    JeffW0919
    United States3 months ago

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Joe DeFranco's Industrial Strength Show launched 10 years ago and published 510 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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