Joe DeFranco's Industrial Strength Show
Joe DeFrancoWorld-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions a... more
| Publishes | Weekly | Episodes | 569 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Most people THINK they're doing "Contrast Training," but in reality they're just doing a sloppy circuit that kills power, reinforces bad mechanics, and increases their risk of injury! So on today's show, Joe explains exactly what Contrast Training is... more
On this week's show Joe gives his nuanced take on the viral clip of a Texas Tech football player revealing that their strength coaches removed all light weights (5-35lbs) from their weight room! You don't wanna miss what Joe has to say about this con... more
Joe is back from St. Louis and on this week's show he explains how he's ALWAYS able to have a great workout - even in the worst [most poorly equipped] hotel gyms! This includes his "Top 10 techniques for making light weights feel heavy" - along with ... more
After 9 long years Bret Contreras, aka, "The Glute Guy" returns to the Industrial Strength Show...and he & Joe have a LOT to talk about! Here are a few of the topics you'll hear discussed during their 2-hour conversation: The early T-Nation days; How... more
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Reviews
- Joe D
Since about 7 years l‘m listening to your podcast every week 🥊 Go ahead I love it 🤗 Greetings Nadia
Apple Podcasts5Today in
Switzerland2 months ago - Bugalugs77 Review
Great podcast, have been listening to your podcast for over 10 years from Australia As a Warrant Officer Class 2 in the Australian Army with many service related injuries I have taken a lot of your training and health advice and it has really helped me
Apple Podcasts5Bugalugs77
Australia3 months ago - Educational and Entertaining
I have been an avid listener of Coach D's podcast for I can’t remember how long. THAT’S just how long!! His podcasts are both super informative and entertaining A-F. Coach D's ability to present complex concepts in a straight-forward and engaging manner is truly remarkable. I never leave an episode without taking with me some newfound knowledge. I also enjoy how he gives us a peak behind the curtain of his life with personal stories, etc. Love the podcast. I highly recommend you give it a shot! ... more
Apple Podcasts5Gino0007
United States4 months ago - World Class
I’ve been listening to The Industrial Strength show for about 8 years. The podcast is the perfect compliment to Joe’s Team Forever Strong training app. When combined, you have a world class strength and conditioning coach in your pocket. At age 41, I am the strongest I’ve ever been while implementing DeFranco’s techniques and programming.
Apple Podcasts5Cramirez02United States5 months ago - A True Inspiration – Thank You, Coach DeFranco
I’ve been following Joe DeFranco since 2011, when I first discovered him while studying Strength & Conditioning at university. From that point on, he’s been a massive inspiration to me — both in and out of the gym.
Joe’s content, training methods, and no-nonsense life advice have shaped not only my own training but also my career. I started out running my first gym from a single-car garage, and today I’m proud to have moved into my own private facility. I honestly don’t think I’d be where I am ... more
Apple Podcasts5Elliot Woodage
United Kingdom5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #39 | United States/Health & Fitness/Fitness |
Apple Podcasts | #55 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #121 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #54 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #92 |  France/Health & Fitness/Fitness |
Apple Podcasts | #133 | Australia/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Joe DeFranco's Industrial Strength Show
What is Joe DeFranco's Industrial Strength Show about and what kind of topics does it cover?
A practical, no-nonsense show focused on strength training, athletic performance, and real-world coaching business principles. Episodes frequently explore long-term training strategies, injury prevention, and the realities of building and running a gym, often featuring interviews with top athletes, coaches, and industry leaders. The host blends hands-on coaching wisdom with personal stories, making complex concepts accessible and actionable for trainers, athletes, gym owners, and fitness enthusiasts who want sustainable results and a clear path through hype. A noteworthy strength is the willingness to tackle both performance and business topics with honesty and humor, which helps listeners apply ideas to their own careers and fitness journe... more
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How many listeners does Joe DeFranco's Industrial Strength Show get?
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How many subscribers and views does Joe DeFranco's Industrial Strength Show have?
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Which podcasts are similar to Joe DeFranco's Industrial Strength Show?
These podcasts share a similar audience with Joe DeFranco's Industrial Strength Show:
1. The Jay Ferruggia Show
2. Mark Bell's Power Project
3. Barbell Shrugged
4. Power Athlete Radio
5. Mind Pump: Raw Fitness Truth
How many episodes of Joe DeFranco's Industrial Strength Show are there?
Joe DeFranco's Industrial Strength Show launched 11 years ago and published 569 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Joe DeFranco's Industrial Strength Show?
Recent guests on Joe DeFranco's Industrial Strength Show include:
1. Bret Contreras
2. Coach CARTright
3. Dr. Allan Bacon
4. Dr. John Rusin
5. Josh Bryant
6. Beth Feraco
7. Dr. Johanan Rand
8. Paul Levesque
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.