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Artwork for Joe DeFranco's Industrial Strength Show

Joe DeFranco's Industrial Strength Show

Joe DeFranco
Strength Training
Nutrition
Westside For Skinny Bastards
Fitness Standards
Defranco's Gym
Smitty Diesel
Recovery
Client Retention
Functional Strength
Athletic Training
Fitness Training
Longevity
Hypertrophy
Exercise Selection
Athletic Performance
Training Problems
Exercise Sequencing
Marketing Strategies
Training Properly
Squatting Techniques

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions a... more

PublishesWeeklyEpisodes560Founded11 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Joe DeFranco's Industrial Strength Show

Latest Episodes

On this week's show Joe reacts to a recent episode of "The View" where Dr. Ania Jastreboff & Oprah Winfrey state that, "Obesity is NOT a choice, it's a DISEASE." Joe does not hold back as he shares [what he believes to be] the real #1 cause of obesit... more

Joe opens this week's show with an update regarding his longtime search for the best "non-toxic, non-stick cookware." He then shares the 3 common habits that most people THINK are "healthy", but #JoeKnows otherwise :) The show concludes with Joe shar... more

If you want to start 2026 STRONG, this podcast is a MUST-LISTEN! This year marks the 10-year anniversary of the original "SB911 Transformation Contest" and on today's show Joe D. & Smitty announce its RETURN! Together, they explain why SB911 produces... more

On this special New Year's Eve/Day edition of the podcast Joe cuts through all the BULLSH*T "health & fitness" advice that currently dominates social media and shares his TRIED & TRUE "Core Pillars of Health". Prioritizing these 5 things WILL change ... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Coach CARTright
Main character in the new children's book focusing on responsibility and kindness.
Episode: #549 Introducing The World To Coach CARTright!
Dr. Allan Bacon
Oral surgeon turned certified trainer and nutritionist
Episode: #540 The Nuanced TRUTH About Bulking, Fasting, Vegetable "Defense Chemicals" & More w/ Dr. Allan Bacon
Dr. John Rusin
Founder and CEO of Pain-Free Performance Certifications
Pain-Free Performance Certifications
Episode: #539 Principle-Based Programming & Pain-Free Gains w/ Dr. John Rusin
Josh Bryant
A world-renowned strength coach, author, and former strongest man in America.
Jailhouse Strong
Episode: #538 Josh Bryant On The Nuanced Aspects of Building Strength, Muscle and Speed As We Age
Beth Feraco
Online health and fitness coach focusing on no-nonsense advice for achieving health goals
Beth Feraco Fitness
Episode: #527 Calling Out The Bullsh*t & Misinformation in the Fitness Industry w/ Beth Feraco!
Dean Somerset
Personal trainer with extensive real-world experience in rehabilitation and training.
Edmonton, Alberta, Canada
Episode: #511 How To Train Through & Around Common Injuries w/ Dean Somerset
Pete Holman
Physical therapist, certified strength and conditioning specialist, inventor, and former US National Taekwondo Champion
Episode: #506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details]
Paul Levesque
Wrestler and executive in WWE, known as Triple H.
WWE
Episode: #500 Paul "Triple H" Levesque Shares His Post-Wrestling Workout Routine, Favorite Match of All-Time & More!
Calahan Skogman
Former college basketball player turned writer and actor.
Netflix series Shadow and Bone
Episode: #489 The Secret To Conquering "Impossible" Tasks, Evil Workouts, Wolf Encounters & More w/ Calahan Skogman

Host

Joe DeFranco
Host of the Industrial Strength Show

Reviews

4.9 out of 5 stars from 2.3k ratings
  • Educational and Entertaining

    I have been an avid listener of Coach D's podcast for I can’t remember how long. THAT’S just how long!! His podcasts are both super informative and entertaining A-F. Coach D's ability to present complex concepts in a straight-forward and engaging manner is truly remarkable. I never leave an episode without taking with me some newfound knowledge. I also enjoy how he gives us a peak behind the curtain of his life with personal stories, etc. Love the podcast. I highly recommend you give it a shot! ... more

    Apple Podcasts
    5
    Gino0007
    United States2 months ago
  • World Class

    I’ve been listening to The Industrial Strength show for about 8 years. The podcast is the perfect compliment to Joe’s Team Forever Strong training app. When combined, you have a world class strength and conditioning coach in your pocket. At age 41, I am the strongest I’ve ever been while implementing DeFranco’s techniques and programming.

    Apple Podcasts
    5
    Cramirez02
    United States3 months ago
  • A True Inspiration – Thank You, Coach DeFranco

    I’ve been following Joe DeFranco since 2011, when I first discovered him while studying Strength & Conditioning at university. From that point on, he’s been a massive inspiration to me — both in and out of the gym.

    Joe’s content, training methods, and no-nonsense life advice have shaped not only my own training but also my career. I started out running my first gym from a single-car garage, and today I’m proud to have moved into my own private facility. I honestly don’t think I’d be where I am ... more

    Apple Podcasts
    5
    Elliot Woodage
    United Kingdom3 months ago
  • Crushing It with Joe DeFranco's Built Different

    I’ve been listening to Joe’s podcast for close to a year now and decided to try out the team forever strong app with the new built different app. Im absolutely loving this program! Joe DeFranco's podcast is packed with real, actionable info that keeps me entertained and motivated. The Built Different program is a game-changer-it's the best I've tried! Super engaging, perfectly balanced, and I wake up looking forward to crushing it every day! The app makes it super simple to keep track of my w... more

    Apple Podcasts
    5
    Js23$
    United States3 months ago
  • Great podcast!

    Joe drops the knowledge bombs and entertains all at the same time. This is one of the best podcasts out there!

    In an industry full of charlatans, Joe tells it like it is and goes above and beyond to share valuable advice for free.

    Apple Podcasts
    5
    IndyDevGuy
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences love the engagement with professional guests that enriches conversation around health and business.
Many appreciate the relatable stories shared by the host, making complex fitness concepts easy to grasp.
Overall, the community feedback emphasizes the show's significant impact on their fitness journeys and mindset.
Listeners praise the podcast's blend of humor and informative content, highlighting the practical advice offered.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#550 The Nuanced TRUTH About Collagen Protein, Cold Plunging & Meal Timing/Frequency w/ Dr. Allan Bacon!
Q: What is the anabolic window?
Meal timing around workouts is less critical than previously thought; total daily intake is far more important.
#550 The Nuanced TRUTH About Collagen Protein, Cold Plunging & Meal Timing/Frequency w/ Dr. Allan Bacon!
Q: What's the truth about cold plunging?
Cold plunging is seen as overrated; it may numb pain but can impair recovery and adaptations from training.
#550 The Nuanced TRUTH About Collagen Protein, Cold Plunging & Meal Timing/Frequency w/ Dr. Allan Bacon!
Q: Is collagen protein overrated or underrated?
Dr. Bacon believes that while there may be subjective reports of improvement, the scientific evidence does not support its overall effectiveness in significantly enhancing joint and skin health.
#548 The 3 Most Underrated Set/Rep Schemes, My Experience w/ the "Wolverine Stack" & More!
Q: What are your favorite or most underrated set rep schemes for packing on muscle and building strength?
Joe shares three underrated set/rep schemes: two hard sets of six to eight reps with AMREP style, total volume approach of 40 reps at a calculated max, and the five-four-three-two-one rest pause technique.
#542 The Best Training Split You've NEVER Tried, My Thoughts on Dr. Mike's "PhD Controversy" & More!
Q: What's the most underrated training split?
DeFranco outlines his new training split called 'Built Different', combining various elements of full body training while prioritizing the importance of real-world experience over mere academic credentials.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Joe DeFranco's Industrial Strength Show

What is Joe DeFranco's Industrial Strength Show about and what kind of topics does it cover?

Focusing on the intersect of fitness, strength training, and personal development, this podcast offers a wealth of insights on achieving peak performance. The host, who is a renowned coach and entrepreneur, shares personal anecdotes and practical advice from his extensive experience in the fitness industry, discussing everything from workout strategies to mindset and the nuances of running a successful business. Listeners can expect a blend of educational content and entertaining stories, making complex fitness concepts accessible for both novice athletes and seasoned trainers alike.

Each episode features unique themes ranging from holiday fitness tips to advanced training techniques, creating a compelling listening experience. The host's ... more

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Which podcasts are similar to Joe DeFranco's Industrial Strength Show?

These podcasts share a similar audience with Joe DeFranco's Industrial Strength Show:

1. Mark Bell's Power Project
2. Dave Tate's Table Talk
3. Mind Pump: Raw Fitness Truth
4. RP Strength Podcast
5. The Jay Ferruggia Show

How many episodes of Joe DeFranco's Industrial Strength Show are there?

Joe DeFranco's Industrial Strength Show launched 11 years ago and published 560 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Joe DeFranco's Industrial Strength Show?

Recent guests on Joe DeFranco's Industrial Strength Show include:

1. Coach CARTright
2. Dr. Allan Bacon
3. Dr. John Rusin
4. Josh Bryant
5. Beth Feraco
6. Dean Somerset
7. Pete Holman
8. Paul Levesque

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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