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The Jay Ferruggia Show

Jay Ferruggia
Nutrition
Gut Health
Plant-Based Diet
Ketogenic Diet
Fitness
Metabolism
Micronutrients
Bodybuilding
Personal Development
Mental Health
Strength Training
Monkey Bar Gym
Precision Nutrition
Sleep Health
Entrepreneurship
Mental Resilience
Fear Management
Celiac Disease
Community Building
Paul Epstein

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want,... more

PublishesTwice monthlyEpisodes597Founded11 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for The Jay Ferruggia Show

Latest Episodes

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

From mitochondrial function to metabolic health, today I'm sharing some recent insights that will upgrade your health, provide lasting ene... more

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

You train hard every time you hit the gym.

But are you training smart? 

Becoming your most elite self takes more than mastering sets a... more

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Is your current training split really working for you?

Your goals, your schedule, your strength...

From full body to push/pull/legs an... more

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

It's been a minute since I dropped an episode, but I'm back like I never left. 

In today's episode, I'm giving you a quick recap of what... more

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Recent Guests

Chad Gable
Pro wrestler and client of Jay Ferruggia
WWE
Episode: WrestleMania Recap
Luka Hosevar
Friend and fitness professional
Episode: WrestleMania Recap
Becky Lynch
Professional wrestler in WWE
WWE
Episode: WrestleMania Recap
Seth Rollins
Professional wrestler in WWE
WWE
Episode: WrestleMania Recap
Alexander Karp
Engineer turned entrepreneur and advocate for Kratom use
Etha Naturals
Episode: Kratom: The End of Painkillers and Caffeine? w/ Alexander Karp
Bo Eason
Former NFL player, speaker, and author specializing in storytelling and personal development
Episode: Rewriting Your Life's Playbook w/ Bo Eason - Part 2
Matt Del Negro
Actor known for roles in City on a Hill, The Sopranos, and many more shows
Episode: How to Turn Rejection to Resilience w/ Matt Del Negro
William Moore
Healthcare professional and founder of Fallofil, which specializes in penile enhancement procedures.
Episode: Instant Girth Improvements 🍆 for Men w/ William Moore
Dave Lee
Health coach specializing in testosterone replacement therapy.
Co-owner of Primal Zone and TRT Baltic clinics
Episode: STOP! Don’t Do TRT Until You Listen to This w/ Dave Lee

Host

Jay Ferruggia
Host with 27 years of experience in fitness coaching, specializing in health optimization and bodybuilding for men. Provides candid insights based on personal and professional experience in the industry.

Reviews

4.9 out of 5 stars from 2.1k ratings
  • World class coach giving out incredible information

    I’ve been reading Jay’s stuff since 2006 and been a podcast listener since day 1. I’ve been a coach since 1999 and can say that I learn new stuff from this podcast constantly, and it has helped my own coaching.

    Apple Podcasts
    5
    coach Chris Grayson
    United Statesa month ago
  • Makes blanket statements about how everyone should be lifting. Says everyone should be lifting at least 4 days a week. Pushes upper/lower splits. Against full body workouts. Starting with deadlfts "is the absolute worst way to lift?" Tells a guy who has a home gym with dumbbells, barbells, a rack, bands, and TRX that he cannot do full body workout with that and his only option is a three day split. What a dum dum. Skip this guy and go listen to MindPump.

    Podcast Addict
    1
    meohmy
    a month ago
  • Changed Man

    I started listening to this podcast a couple years ago. I not only still listen but I am a client. You get the raw truth about not only changing your health and physique but how to live to be a more complete you!!! I am better for having listened. Now, it’s your turn!

    Apple Podcasts
    5
    Hitman5157
    United States2 months ago
  • Level up your Life

    Jay’s podcast isn’t just one of the best fitness podcasts out there—it’s one of the best podcasts, period. He dives deep into every aspect of self-improvement: fitness, mindset, nutrition, and more. I’ve followed Jay for years, purchased his programs, and continue to be a huge fan. As someone with over 30 years in the iron game and a degree in exercise physiology, I can confidently say I still learn something valuable from every episode. Jay delivers real, actionable insights that truly elevate ... more

    Apple Podcasts
    5
    Gabe9355
    United States3 months ago
  • More than just a Podcast

    Been listening to Jay from the early days of the podcast. More recently podcast has levelled up big time!

    The guests are informative and inspiring. Jays shorter episodes are concise although full of Knowledge told in an applicable way that you can implement instantly!

    Jay is a guy you can trust with his info “he’s got a bloody nose because he’s done the miles”

    Not just a coach! He lives his advice everyday

    Apple Podcasts
    5
    Nealo!
    United Kingdom6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the straightforward, no-nonsense advice focused on building muscle, losing fat, and optimizing health.
Many find value in the actionable insights provided, resonating with their personal fitness journeys and transformations.
There are mixed reviews regarding specific topics, with some critique of the anecdotal nature of advice compared to more scientific approaches.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Path to Smarter Gains After 40
Q: How much muscle can a man realistically build after 40?
There are no definitive answers since it varies based on factors like genetics, training experience, and overall health; generally, significant muscle gains are possible even after 40.
The Truth About That Weekly Cheat Meal
Q: Are my cheat meals negative?
Yes, the host discusses how cheat meals can have detrimental effects on health and fitness progress.
My Health Update, Building Big Arms, and Training w/ Shoulder Injuries
Q: How do you train around shoulder injuries?
Avoid overhead movements and focus on modifications such as using machines, and limiting the range of motion during exercises to manage injuries.
My Health Update, Building Big Arms, and Training w/ Shoulder Injuries
Q: How do you build bigger arms?
Prioritize arm training by doing biceps first on upper body days or placing biceps on lower body days, and you may also consider an arm day for advanced athletes.
Improve Your Squats, Reduce Injuries, and 3 Cardio Rules to Live By
Q: What type of cardio should I be doing?
Do 10,000 steps per day and include one to two high-intensity interval training sessions weekly, along with low-intensity steady-state cardio as needed for fat loss.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Jay Ferruggia Show

What is The Jay Ferruggia Show about and what kind of topics does it cover?

The content is centered around fitness, nutrition, and personal development, with a focus on helping men achieve their health goals. Topics often discussed include workout methodologies, dietary strategies, the importance of recovery, injury prevention, and mental resilience, emphasizing practical steps to optimize physical performance and overall well-being. The diverse range of episodes features expert guests and insightful discussions, appealing to listeners who are either fitness enthusiasts or those seeking to make significant lifestyle changes. The podcast stands out for its candid approach and Jay Ferruggia's extensive experience in fitness coaching, which allows him to provide relatable and actionable advice.

Where can I find podcast stats for The Jay Ferruggia Show?

Rephonic provides a wide range of podcast stats for The Jay Ferruggia Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Jay Ferruggia Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Jay Ferruggia Show get?

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What are the audience demographics for The Jay Ferruggia Show?

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How many subscribers and views does The Jay Ferruggia Show have?

To see how many followers or subscribers The Jay Ferruggia Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Jay Ferruggia Show?

These podcasts share a similar audience with The Jay Ferruggia Show:

1. Joe DeFranco's Industrial Strength Show
2. Mark Bell's Power Project
3. Muscle Intelligence
4. Boundless Life
5. Barbell Shrugged

How many episodes of The Jay Ferruggia Show are there?

The Jay Ferruggia Show launched 11 years ago and published 597 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Jay Ferruggia Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Jay Ferruggia Show?

Rephonic pulls ratings and reviews for The Jay Ferruggia Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Jay Ferruggia Show?

Recent guests on The Jay Ferruggia Show include:

1. Chad Gable
2. Luka Hosevar
3. Becky Lynch
4. Seth Rollins
5. Alexander Karp
6. Bo Eason
7. Matt Del Negro
8. William Moore

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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