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Artwork for The Jay Ferruggia Show

The Jay Ferruggia Show

Jay Ferruggia
Nutrition
Gut Health
Ketogenic Diet
Plant-Based Diet
Fitness
Bodybuilding
Micronutrients
Metabolism
Personal Development
Mental Health
Strength Training
Monkey Bar Gym
Precision Nutrition
Sleep Health
Testosterone Optimization
Entrepreneurship
Mental Resilience
Fear Management
Celiac Disease
Community Building

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want,... more

PublishesTwice monthlyEpisodes606Founded12 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

Listen to this Podcast

Artwork for The Jay Ferruggia Show

Latest Episodes

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.

Tune in... more

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate in all aspects of life, I've got you covered in ... more

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Find out the top strategies to resolve back pain, some tips to help you get the most out of leg training, and more, in today's Q&A...

F... more

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

I used to get my lunch stolen every day.

I was fat, weak, and socially awkward.

Then in 1982, professional wrestling changed my life... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Chad Gable
Pro wrestler and client of Jay Ferruggia
WWE
Episode: WrestleMania Recap
Luka Hosevar
Friend and fitness professional
Episode: WrestleMania Recap
Becky Lynch
Professional wrestler in WWE
WWE
Episode: WrestleMania Recap
Seth Rollins
Professional wrestler in WWE
WWE
Episode: WrestleMania Recap
Alexander Karp
Engineer turned entrepreneur and advocate for Kratom use
Etha Naturals
Episode: Kratom: The End of Painkillers and Caffeine? w/ Alexander Karp
Bo Eason
Former NFL player, speaker, and author specializing in storytelling and personal development
Episode: Rewriting Your Life's Playbook w/ Bo Eason - Part 2
Matt Del Negro
Actor known for roles in City on a Hill, The Sopranos, and many more shows
Episode: How to Turn Rejection to Resilience w/ Matt Del Negro
William Moore
Healthcare professional and founder of Fallofil, which specializes in penile enhancement procedures.
Episode: Instant Girth Improvements 🍆 for Men w/ William Moore
Dave Lee
Health coach specializing in testosterone replacement therapy.
Co-owner of Primal Zone and TRT Baltic clinics
Episode: STOP! Don't Do TRT Until You Listen to This w/ Dave Lee

Host

Jay Ferruggia
Host and fitness expert with over 27 years of experience in health and fitness, focusing on muscle building, fat loss, and optimizing testosterone levels. Known for providing practical advice and personal insights.

Reviews

4.9 out of 5 stars from 2.1k ratings
  • World class coach giving out incredible information

    I’ve been reading Jay’s stuff since 2006 and been a podcast listener since day 1. I’ve been a coach since 1999 and can say that I learn new stuff from this podcast constantly, and it has helped my own coaching.

    Apple Podcasts
    5
    coach Chris Grayson
    United States4 months ago
  • Makes blanket statements about how everyone should be lifting. Says everyone should be lifting at least 4 days a week. Pushes upper/lower splits. Against full body workouts. Starting with deadlfts "is the absolute worst way to lift?" Tells a guy who has a home gym with dumbbells, barbells, a rack, bands, and TRX that he cannot do full body workout with that and his only option is a three day split. What a dum dum. Skip this guy and go listen to MindPump.

    Podcast Addict
    1
    meohmy
    4 months ago
  • Changed Man

    I started listening to this podcast a couple years ago. I not only still listen but I am a client. You get the raw truth about not only changing your health and physique but how to live to be a more complete you!!! I am better for having listened. Now, it’s your turn!

    Apple Podcasts
    5
    Hitman5157
    United States5 months ago
  • Level up your Life

    Jay’s podcast isn’t just one of the best fitness podcasts out there—it’s one of the best podcasts, period. He dives deep into every aspect of self-improvement: fitness, mindset, nutrition, and more. I’ve followed Jay for years, purchased his programs, and continue to be a huge fan. As someone with over 30 years in the iron game and a degree in exercise physiology, I can confidently say I still learn something valuable from every episode. Jay delivers real, actionable insights that truly elevate ... more

    Apple Podcasts
    5
    Gabe9355
    United States6 months ago
  • More than just a Podcast

    Been listening to Jay from the early days of the podcast. More recently podcast has levelled up big time!

    The guests are informative and inspiring. Jays shorter episodes are concise although full of Knowledge told in an applicable way that you can implement instantly!

    Jay is a guy you can trust with his info “he’s got a bloody nose because he’s done the miles”

    Not just a coach! He lives his advice everyday

    Apple Podcasts
    5
    Nealo!
    United Kingdom9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show often receives praise for addressing challenges faced by men over 40.
Audience members commend the entertaining style mixed with actionable insights.
Some reviews highlight a blend of personal anecdotes and fitness strategies as particularly motivating.
Listeners appreciate the practical and straightforward advice on fitness and nutrition.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Keys to Building Strength (Without Pain) as You Age
Q: What exercises are best for around knee pain?
Focus on strengthening the hamstrings, glutes, and using terminal knee extensions with bands to alleviate knee pain effectively.
The Keys to Building Strength (Without Pain) as You Age
Q: Can you gain muscle using bands?
Yes, getting close to failure when using bands can contribute to muscle growth, but you may need heavier bands for best results.
The Keys to Building Strength (Without Pain) as You Age
Q: How many sets should I do per body part per workout?
It's hard to say, but typically around 6-12 top-end work sets per body part per week should be effective, depending on your recovery and strength progression.
The Keys to Building Strength (Without Pain) as You Age
Q: How can you train those if you don't have a machine for tib raises?
You can start by standing and flexing your toes up towards your shins, possibly using a wall for support.
The Keys to Building Strength (Without Pain) as You Age
Q: What's the best rep scheme for my main lifts?
As you age, every exercise should be treated equally; avoid focusing solely on traditional main lifts like bench press, squats, and deadlifts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Jay Ferruggia Show

What is The Jay Ferruggia Show about and what kind of topics does it cover?

Focusing on men's health and fitness, this series covers a wide range of topics aimed at helping listeners build muscle, lose fat, and optimize their overall well-being. Episodes explore practical strategies related to diet, exercise routines, and mental resilience, catering specifically to men of all ages, particularly those over 40. Unique content such as life lessons from pro wrestling and personal anecdotes enrich the discussions, making complex fitness concepts accessible and relatable. The host, leveraging decades of experience working with athletes and professionals, emphasizes actionable advice that listeners can apply immediately to see real results.

Where can I find podcast stats for The Jay Ferruggia Show?

Rephonic provides a wide range of podcast stats for The Jay Ferruggia Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Jay Ferruggia Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Jay Ferruggia Show get?

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What are the audience demographics for The Jay Ferruggia Show?

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How many subscribers and views does The Jay Ferruggia Show have?

To see how many followers or subscribers The Jay Ferruggia Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Jay Ferruggia Show?

These podcasts share a similar audience with The Jay Ferruggia Show:

1. Joe DeFranco's Industrial Strength Show
2. Mark Bell's Power Project
3. Muscle Intelligence
4. Mind Pump: Raw Fitness Truth
5. Boundless Life

How many episodes of The Jay Ferruggia Show are there?

The Jay Ferruggia Show launched 12 years ago and published 606 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Jay Ferruggia Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Jay Ferruggia Show?

Rephonic pulls ratings and reviews for The Jay Ferruggia Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

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What guests have appeared on The Jay Ferruggia Show?

Recent guests on The Jay Ferruggia Show include:

1. Chad Gable
2. Luka Hosevar
3. Becky Lynch
4. Seth Rollins
5. Alexander Karp
6. Bo Eason
7. Matt Del Negro
8. William Moore

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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