The Jay Ferruggia Show
Jay FerruggiaIf you're a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He's a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there's no one better at helping midlife men make ident... more
| Publishes | Twice monthly | Episodes | 628 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Find out how to build a bigger chest, utilize intra-workout nutrition, and why your best training years might still be ahead...
Regardl... more
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Can you cut without starving all day?
How do you monitor your health without going to the doctor?
Feeling stuck and looking to level u... more
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
CM Punk is on steroids?!
Let the lazy nitwits tell it.
Find out the real "secrets" that separate the best in the world from everyone ... more
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Mixing things up in the gym can keep things interesting.
... But is too much variety bad for hypertrophy?
What about zone 2 cardio? Do... more
Key Facts
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Recent Guests
Reviews
- Unmatched knowledge
Jay delivers the best advice on training, nutrition and health. I have not come across anyone with his level of insights and advice that really make a difference. Thank you Jay for sharing your knowledge and caring for all your listeners around the world.
Apple Podcasts5Kakan 007
Sweden8 months ago - World class coach giving out incredible information
I’ve been reading Jay’s stuff since 2006 and been a podcast listener since day 1. I’ve been a coach since 1999 and can say that I learn new stuff from this podcast constantly, and it has helped my own coaching.
Apple Podcasts5coach Chris Grayson
United Statesa year ago Makes blanket statements about how everyone should be lifting. Says everyone should be lifting at least 4 days a week. Pushes upper/lower splits. Against full body workouts. Starting with deadlfts "is the absolute worst way to lift?" Tells a guy who has a home gym with dumbbells, barbells, a rack, bands, and TRX that he cannot do full body workout with that and his only option is a three day split. What a dum dum. Skip this guy and go listen to MindPump.
Podcast Addict1a year agomeohmy- Changed Man
I started listening to this podcast a couple years ago. I not only still listen but I am a client. You get the raw truth about not only changing your health and physique but how to live to be a more complete you!!! I am better for having listened. Now, it’s your turn!
Apple Podcasts5Hitman5157United Statesa year ago - Level up your Life
Jay’s podcast isn’t just one of the best fitness podcasts out there—it’s one of the best podcasts, period. He dives deep into every aspect of self-improvement: fitness, mindset, nutrition, and more. I’ve followed Jay for years, purchased his programs, and continue to be a huge fan. As someone with over 30 years in the iron game and a degree in exercise physiology, I can confidently say I still learn something valuable from every episode. Jay delivers real, actionable insights that truly elevate ... more
Apple Podcasts5Gabe9355United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #78 | United States/Health & Fitness/Fitness |
Apple Podcasts | #148 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #225 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #71 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #177 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #180 |  Australia/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Jay Ferruggia Show
What is The Jay Ferruggia Show about and what kind of topics does it cover?
This show targets high-achieving men, especially those over 40, with a focus on building muscle, optimizing health, and sustaining elite performance. Episodes blend practical training, nutrition, and mindset tactics, often foregrounding discipline, identity shifts, and action-oriented coaching. Branded sponsor reads and program promotions are common, reinforcing a personal-brand approach rather than a pure corporate podcast. Fans can expect blunt, no-nonsense coaching, guest appearances from fitness and wrestling-adjacent figures, and actionable routines that fit busy midlife schedules.
Where can I find podcast stats for The Jay Ferruggia Show?
Rephonic provides a wide range of podcast stats for The Jay Ferruggia Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Jay Ferruggia Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Jay Ferruggia Show get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Jay Ferruggia Show, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Jay Ferruggia Show?
Rephonic provides comprehensive predictive audience data for The Jay Ferruggia Show, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Jay Ferruggia Show have?
To see how many followers or subscribers The Jay Ferruggia Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Jay Ferruggia Show?
These podcasts share a similar audience with The Jay Ferruggia Show:
1. Joe DeFranco's Industrial Strength Show
2. Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
3. Mark Bell's Power Project
4. Mind Pump: Raw Fitness Truth
5. The Model Health Show
How many episodes of The Jay Ferruggia Show are there?
The Jay Ferruggia Show launched 12 years ago and published 628 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Jay Ferruggia Show?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Jay Ferruggia Show?
Rephonic pulls ratings and reviews for The Jay Ferruggia Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Jay Ferruggia Show?
Rephonic provides full transcripts for episodes of The Jay Ferruggia Show. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Jay Ferruggia Show?
Recent guests on The Jay Ferruggia Show include:
1. Kenny Santucci
2. Latt Mansor
3. Chad Gable
4. Luka Hosevar
5. Becky Lynch
6. Seth Rollins
7. Alexander Karp
8. Bo Eason
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.