Hammer and Chisel Performance Podcast
Jon HeckMy name is Jon Heck, and I am a strength and conditioning coach and nutritionist. I am a former strength coach from Division-1 college football and the NFL. I now run my coaching business Hammer and Chisel Performance full time, working with all walks of life on nutrition and training. With a background in powerlifting, bodybuilding, strongman, football and coaching in different fields, I will be ... more
| Publishes | Twice weekly | Episodes | 113 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Timestamps Below:
00:00 Intro
00:52 Carb cycling on week 11 of a cut – training is getting harder
03:17 Creatine dosing
04:49 How many intra-workout carbs should you use?
07:34 My Mount Rushmore of training exercises
09:30 Do you take HCG? At w... more
Dr. Michelle Gordon is a board-certified obesity medicine physician with a background in general surgery and lifestyle medicine. After spending years as a practicing surgeon, she shifted her focus to treating obesity as a chronic, relapsing disease, ... more
This week's nutrition rant...Why do people like me get cast out as "the weird one" for adhering to structured nutrition and passing on alcohol? The frustrating backlash we face from society when we have a fitness based lifestyle.
Joe Pedulla is a strength and conditioning coach specializing in sprint development, return-to-play, and athletic performance. He has worked with athletes across multiple levels of sport and is known for his practical, evidence-based approach to inte... more
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- Always an interesting listen
I came across the hammer and chisel podcast when Zach Even-esh was a guest on the show and since then I have been listening to every episode. Heck gives an interesting perspective being an ex football player, high-level strength & conditioning coach, power lifter, and nutritionist. Though I am older (his father’s generation), the insight that he gives each week is helpful to my own journey and I enjoy listening. Highly recommend.
Apple Podcasts5K. McKenna
United States5 months ago
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Apple Podcasts | #104 |  Ireland/Health & Fitness |
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Frequently Asked Questions About Hammer and Chisel Performance Podcast
What is Hammer and Chisel Performance Podcast about and what kind of topics does it cover?
A high-intensity, practitioner-focused show that centers on strength training, nutrition, performance optimization, and coaching/business insights in the fitness world. Across episodes, guests range from elite weightlifters and powerlifters to athletes, coaches, and content creators, with frequent dives into training methodologies, nutrition strategies, credentialed health topics, and the realities of building a career in performance media. Noteworthy are candid discussions on doping, branding, leadership, and the business side of fitness, often tempered with actionable takeaways for listeners pursuing coaching careers, competitive sport, or content-creation ventures. The format consistently emphasizes long-term progress, evidence-informed ... more
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How many listeners does Hammer and Chisel Performance Podcast get?
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How many subscribers and views does Hammer and Chisel Performance Podcast have?
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Which podcasts are similar to Hammer and Chisel Performance Podcast?
These podcasts share a similar audience with Hammer and Chisel Performance Podcast:
1. Coach Em Up Podcast
2. Power Athlete Radio
3. The Judd Lienhard Podcast
4. Mark Bell's Power Project
5. RP Strength Podcast
How many episodes of Hammer and Chisel Performance Podcast are there?
Hammer and Chisel Performance Podcast launched a year ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hammer and Chisel Performance Podcast?
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What guests have appeared on Hammer and Chisel Performance Podcast?
Recent guests on Hammer and Chisel Performance Podcast include:
1. Dr. Michelle Gordon
2. Drew Donaldson
3. Olivia Oneid
4. Dr. Katie Dabrowski
5. Tom Hibbert
6. Emily Dow
7. Luka Hocevar
8. John Haack
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.