Hammer and Chisel Performance Podcast
Jon HeckMy name is Jon Heck, and I am a strength and conditioning coach and nutritionist. I am a former strength coach from Division-1 college football and the NFL. I now run my coaching business Hammer and Chisel Performance full time, working with all walks of life on nutrition and training. With a background in powerlifting, bodybuilding, strongman, football and coaching in different fields, I will be ... more
| Publishes | Twice weekly | Episodes | 126 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Many people want to ultimately get leaner and lose body fat...but they are not consuming enough food to support an effective calorie deficit. Here is the approach I take instead, and how to evaluate whether or not this is the route for you to take.
Brian Kula is a veteran speed and performance coach and the founder of Kula Sports Performance. With roughly three decades of experience developing athletes from the youth level through the professional ranks, Kula has coached National Champions, All... more
0:00 Intro
1:22 How do you integrate eating out into your macros?
2:30 Nutrition strategies for appetite when using Adderall or Vyvanse
4:32 Do macro and calorie recommendations differ for women?
5:07 My experience with retatrutide: benefits & si... more
Maximus McCall is an Australian nutrition and strength coach. He works with some of the most elite strongman competitors, powerlifters and fighters in the world. Max is highly intelligent and utilizes some unorthodox strategies for dieting, as well a... more
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- Always an interesting listen
I came across the hammer and chisel podcast when Zach Even-esh was a guest on the show and since then I have been listening to every episode. Heck gives an interesting perspective being an ex football player, high-level strength & conditioning coach, power lifter, and nutritionist. Though I am older (his father’s generation), the insight that he gives each week is helpful to my own journey and I enjoy listening. Highly recommend.
Apple Podcasts5K. McKenna
United States7 months ago
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Frequently Asked Questions About Hammer and Chisel Performance Podcast
What is Hammer and Chisel Performance Podcast about and what kind of topics does it cover?
A results-focused show that centers on practical performance coaching, nutrition, and training philosophy, often weaving in entrepreneurship and business aspects of running a performance coaching practice. Episodes feature clinicians, coaches, and athletes who share actionable strategies on training programs, nutrition strategies, and behavioral change, with notable emphasis on real-world implementation, evidence-informed approaches, and debunking common myths. The format tends to blend expert insights with host experience, offering listeners tactical frameworks they can apply across strength, conditioning, and body-composition goals. A standout is the consistent focus on integrative approaches—linking training, nutrition, rehab, and coachi... more
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How many listeners does Hammer and Chisel Performance Podcast get?
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How many subscribers and views does Hammer and Chisel Performance Podcast have?
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Which podcasts are similar to Hammer and Chisel Performance Podcast?
These podcasts share a similar audience with Hammer and Chisel Performance Podcast:
1. Coach Em Up Podcast
2. The Judd Lienhard Podcast
3. Mark Bell's Power Project
4. Power Athlete Radio
5. Joe DeFranco's Industrial Strength Show
How many episodes of Hammer and Chisel Performance Podcast are there?
Hammer and Chisel Performance Podcast launched a year ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hammer and Chisel Performance Podcast?
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What guests have appeared on Hammer and Chisel Performance Podcast?
Recent guests on Hammer and Chisel Performance Podcast include:
1. Maximus McCall
2. Stan Efferding
3. Ben Skutnik
4. Ashley Kowalewski
5. Dr. Michelle Gordon
6. Drew Donaldson
7. Olivia Oneid
8. Dr. Katie Dabrowski
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.