Hammer and Chisel Performance Podcast
Jon HeckMy name is Jon Heck, and I am a strength and conditioning coach and nutritionist. I am a former strength coach from Division-1 college football and the NFL. I now ruin my coaching business Hammer and Chisel Performance full time, working with all walks of life on nutrition and training. With a background in powerlifting, bodybuilding, strongman, football and coaching in different fields, I will be... more
| Publishes | Twice weekly | Episodes | 105 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
You sent your questions in to IG...Will Ratelle and I go in depth answering them here. Time stamps below!
00:00 Intro
03:17 Nicotine pouches – how much do you use?
06:00 Best Assault Bike interval protocol (4x4 and alternatives)
07:33 Which strongma... more
In this episode, I sit down with Dr. Katie Dabrowski, sports physical therapist and performance expert, to discuss why rehab shouldn't look like traditional rehab—it should look like training.We dive into injury prevention, returning to sport, streng... more
In this week's nutrition rant...I wanted to cover a topic unrelated to nutrition that people ask me about all the time...Testosterone Replacement Therapy. Who should consider it? How does it work? What are the REAL risks and side effects? Is it dange... more
Solo episode of the Hammer and Chisel Performance Podcast! In this episode I discuss my transition from 9 years working in NFL and college football strength and conditioning to launching my own coaching business and starting my journey as a solo busi... more
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- Always an interesting listen
I came across the hammer and chisel podcast when Zach Even-esh was a guest on the show and since then I have been listening to every episode. Heck gives an interesting perspective being an ex football player, high-level strength & conditioning coach, power lifter, and nutritionist. Though I am older (his father’s generation), the insight that he gives each week is helpful to my own journey and I enjoy listening. Highly recommend.
Apple Podcasts5K. McKenna
United States4 months ago
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Frequently Asked Questions About Hammer and Chisel Performance Podcast
What is Hammer and Chisel Performance Podcast about and what kind of topics does it cover?
A high-intensity, practitioner-focused show that centers on strength training, nutrition, performance optimization, and coaching/business insights in the fitness world. Across episodes, guests range from elite weightlifters and powerlifters to athletes, coaches, and content creators, with frequent dives into training methodologies, nutrition strategies, credentialed health topics, and the realities of building a career in performance media. Noteworthy are candid discussions on doping, branding, leadership, and the business side of fitness, often tempered with actionable takeaways for listeners pursuing coaching careers, competitive sport, or content-creation ventures. The format consistently emphasizes long-term progress, evidence-informed ... more
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How many listeners does Hammer and Chisel Performance Podcast get?
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What are the audience demographics for Hammer and Chisel Performance Podcast?
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How many subscribers and views does Hammer and Chisel Performance Podcast have?
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Which podcasts are similar to Hammer and Chisel Performance Podcast?
These podcasts share a similar audience with Hammer and Chisel Performance Podcast:
1. Coach Em Up Podcast
2. Dave Tate's Table Talk
3. The Judd Lienhard Podcast
4. Power Athlete Radio
5. Mark Bell's Power Project
How many episodes of Hammer and Chisel Performance Podcast are there?
Hammer and Chisel Performance Podcast launched 10 months ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hammer and Chisel Performance Podcast?
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What guests have appeared on Hammer and Chisel Performance Podcast?
Recent guests on Hammer and Chisel Performance Podcast include:
1. Tom Hibbert
2. Emily Dow
3. Luka Hocevar
4. John Haack
5. Marcus Filly
6. Paul Romzek
7. Roman Mori
8. Sam Shaw
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.