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Hammer and Chisel Performance Podcast

Jon Heck
Powerlifting
Nutrition
Strength and Conditioning
Strength Training
Strongman
Bodybuilding
Fatigue Management
Community Building
Performance Enhancing Drugs
Recovery Techniques
Sports Supplements
Mental Performance
Breath Work
Growth Hormone
Social Media
Exercise Science
Peptides
Nasal Breathing
Physical Performance
Athlete Transition

My name is Jon Heck, and I am a strength and conditioning coach and nutritionist. I am a former strength coach from Division-1 college football and the NFL. I now ruin my coaching business Hammer and Chisel Performance full time, working with all walks of life on nutrition and training. With a background in powerlifting, bodybuilding, strongman, football and coaching in different fields, I will be... more

PublishesWeeklyEpisodes71Founded6 months ago
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Health & Fitness

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Artwork for Hammer and Chisel Performance Podcast

Latest Episodes

Maximus McCall is an Australian nutrition coach for strongman competitors and powerlifters. Among his clients are some of the biggest, strongest athletes in the world. Maximus is also an accomplished athlete and competitor himself and walks the walk ... more

YouTube

Tim Riley is a private sector strength and conditioning coach who specializes in NFL combine prep. He is also a prominent figure in the sports performance and fitness industry in general. Tim is the host of the popular Coach 'Em Up Podcast as well as... more

YouTube

Dr. Mike T. Nelson is a research-driven human performance specialist, exercise physiologist, and leading educator in fitness, nutrition, and metabolic science. With over 18 years dedicated to understanding how the human body works, Dr. Mike has devel... more

YouTube

Josh Bryant is a renowned strength coach, author, and co-founder of Jailhouse Strong. He has coached multiple world-record holders across powerlifting, strongman, and professional sports, and is widely known for his brutally effective training philos... more

YouTube

Strength & Conditioning for Football Players | Nick DiMarco on Speed, Power, and DurabilityIn this episode, I sit down with Nick DiMarco, director of strength and conditioning for football at Elon University, to break down what actually matters when ... more

YouTube

This episode is pure Eric Bugenhagen. I sit down with one of the most unpredictable, high-energy personalities in the fitness industry for a wide-ranging conversation that hits training, mindset, life philosophy, and the chaos that fuels his intensit... more

In this episode of the podcast, I sit down with Judd Lienhard for a wide-ranging conversation on training, leadership, and long term development—both in the gym and beyond it.Judd shares his perspective on what truly drives progress: building systems... more

In this episode, I sit down with Skip Hill, one of the most influential voices in modern bodybuilding. Known for his decades-long coaching career, sharp industry insight, and unfiltered commentary, Skip has worked with countless elite competitors whi... more

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Recent Guests

Dr. Mike T. Nelson
Performance nutrition expert, educator, and host of the Flex Diet Podcast
Episode: Ep.68: Dr. Mike T. Nelson, Carb Cycling and Metabolic Flexibility
Josh Bryant
Legendary strength and conditioning coach, known for his Jailhouse Strong training philosophy
Jailhouse Strong
Episode: Ep. 67: Josh Bryant, Advanced Training Methods
Nick DiMarco
Head strength and conditioning coach for Elon University with a Ph.D. in human health and performance.
Elon University
Episode: Ep.66: Nick DiMarco, Elite training for football players
Judd Lienhard
Former Army Ranger, strength and conditioning coach known for innovative training techniques
Episode: Ep.64: Judd Lienhard, The Art and Science of Sports Performance
Skip Hill
A seasoned bodybuilding competitor and coach with over 41 years of training experience.
Episode: Ep.63: Skip Hill, Bodybuilding OG
Chris Duffin
Icon in the world of powerlifting and strength training, founder of Kabuki Strength
Kabuki Strength
Episode: Ep.62: Chris Duffin, Peptides For Human Optimization
Jen Thompson
An accomplished powerlifter and 11-time IPF World Champion, known for her expertise in bench pressing.
Independent Powerlifter
Episode: Ep.61: Jen Thompson, This Woman Out Bench Presses You...By ALOT
Dusty Hanshaw
Respected bodybuilder and fitness influencer
Episode: Ep.60: Dusty Hanshaw, Hardcore Training and a Month Long Coma.
Robert Oberst
American Strongman legend and athlete.
Episode: Ep.59: Robert Oberst, The Crazy Life of an American Strongman Legend

Host

Jon Heck
Host and strength and conditioning coach with a background in powerlifting, bodybuilding, and strongman sports, bringing extensive expertise in training and nutrition.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep.66: Nick DiMarco, Elite training for football players
Q: How have you seen NIL and transfer portals affect the ability to develop athletes?
The turnover in rosters has increased and now coaches must integrate more transfers while still maintaining a developmental focus for freshmen.
Ep.63: Skip Hill, Bodybuilding OG
Q: Could you comment on the differences between bodybuilding training methodologies between now and previous generations?
Skip speaks to the differences in genetic potential, recovery, and training intensity, noting that modern generations may benefit from not training as hard as past bodybuilders, resulting in better overall physiques.
Ep.63: Skip Hill, Bodybuilding OG
Q: How do you begin to implement skip loading when dieting a bodybuilder down?
Typically, it's about two to three weeks into a diet before someone may skip load, allowing for their glycogen levels to deplete and create momentum with the diet before implementing the strategy.
Ep.63: Skip Hill, Bodybuilding OG
Q: How did you get started on this whole online community in bodybuilding?
Skip candidly shares that he stumbled upon the online community for learning during the mid-90s when dial-up internet was prevalent and eventually found a path to providing value by sharing what he had learned.
Ep.62: Chris Duffin, Peptides For Human Optimization
Q: What's a situation where somebody might choose or should choose an actual growth hormone over one of these growth hormone releasing peptides?
Chris Duffin states that one might choose actual growth hormone if they want a much higher bump in growth hormone levels or if the cost of growth hormone is cheaper than peptides.

Audience Metrics

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Frequently Asked Questions About Hammer and Chisel Performance Podcast

What is Hammer and Chisel Performance Podcast about and what kind of topics does it cover?

Exploring the realms of strength training, nutrition, and coaching, various episodes feature dynamic conversations with leading figures in fitness and performance. Topics often include hypertrophy training, powerlifting, strongman competitions, and the intersection of mental resilience and physical training. Unique insights from experienced athletes, coaches, and industry experts provide practical advice and strategies for individuals looking to enhance their own fitness journeys. Furthermore, discussions on the business side of fitness, social media influence, and personal stories of overcoming adversity deliver a well-rounded approach to the complexities within the health and fitness landscape.

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How many listeners does Hammer and Chisel Performance Podcast get?

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How many subscribers and views does Hammer and Chisel Performance Podcast have?

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Which podcasts are similar to Hammer and Chisel Performance Podcast?

These podcasts share a similar audience with Hammer and Chisel Performance Podcast:

1. Mark Bell's Power Project
2. RP Strength Podcast
3. Jocko Podcast
4. Mind Pump: Raw Fitness Truth
5. Boundless Life

How many episodes of Hammer and Chisel Performance Podcast are there?

Hammer and Chisel Performance Podcast launched 6 months ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hammer and Chisel Performance Podcast?

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What guests have appeared on Hammer and Chisel Performance Podcast?

Recent guests on Hammer and Chisel Performance Podcast include:

1. Dr. Mike T. Nelson
2. Josh Bryant
3. Nick DiMarco
4. Judd Lienhard
5. Skip Hill
6. Chris Duffin
7. Jen Thompson
8. Dusty Hanshaw

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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