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Hammer and Chisel Performance Podcast

Jon Heck
Powerlifting
Nutrition
Strength and Conditioning
Strength Training
Strongman
Bodybuilding
Fatigue Management
Community Building
Performance Enhancing Drugs
Sports Supplements
Recovery Techniques
Breath Work
Mental Performance
Growth Hormone
Social Media
Exercise Science
Peptides
Nasal Breathing
Athlete Transition
Physical Performance

My name is Jon Heck, and I am a strength and conditioning coach and nutritionist. I am a former strength coach from Division-1 college football and the NFL. I now ruin my coaching business Hammer and Chisel Performance full time, working with all walks of life on nutrition and training. With a background in powerlifting, bodybuilding, strongman, football and coaching in different fields, I will be... more

PublishesWeeklyEpisodes59Founded3 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for Hammer and Chisel Performance Podcast

Latest Episodes

Robert Oberst is an iconic former Strongman competitor, actor, arm wrestler and entrepreneur. He is one of the biggest personalities in the industry and puts it on display in this conversation as we dive into a variety of stories and topics.CHECK OUT... more

Dawson Windham is an elite powerlifter that has been a crowd favorite in the sport since he was a teenager. He has been a phenom of strength from a young age known for his gritty and passionate demeanor and work ethic. We had a great conversation abo... more

Paul Carter, or you may know him as his iconic IG handle LiftRunBang is one of the top leading experts in all things hypertrophy training. He has built a massive audience through his prominent social media presence, his podcast and writing. Paul bri... more

YouTube

Mitchell Hooper is currently the most dominant athlete in all of Strongman. He has been on an unprecedented trajectory of winning top competitions for 4 years straight. He is also a savvy businessman, has a highly prominent social media presence and ... more

YouTube

Brandon Lily is a powerlifting legend who has completely reinvented himself after a career of devastating injuries, dark times and a destructive lifestyle. He has gone on to develop into a man of deep wisdom and philosophy. We talk training, but we s... more

YouTube

Zach Even-Esh is a widely renowned private sector strength and conditioning coach who popularized a movement of "garage and warehouse gyms" with a blue collar, hard nosed culture towards training. He is a prominent gym owner, writer in the fitness in... more

YouTube

Vince Wilkinson is a Strongman competitor in the Army who has gone on to become a prominent content creator with a massive following. He has a brand of content that is hilarious, relatable, and brings a ton of positive attention to the sport. Vince h... more

Andy Triana is one of the most unique humans I have ever met. A legitimate savant of intelligence and outside-the-box deep thinking, Andy is an accomplished former athlete and coach who serves as a consultant to some of the worlds top athletes, most ... more

YouTube

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Recent Guests

Dawson Windham
An incredibly strong and jacked powerlifter known for his old-school mentality and work ethic.
Episode: Ep.58: Dawson Windham, A Gritty Life of Battling the Iron
Mitchell Hooper
Top Strongman athlete with numerous titles and victories, including the Rogue Invitational.
Episode: Ep. 56: Mitchell Hooper: The Business Side of Strongman
Brandon Lilly
An incredibly accomplished powerlifter who founded the Cube Method and has reinvented himself post-powerlifting.
Episode: Ep. 55: Brandon Lilly, Out of the Darkness. A man reinvented
Zach Even-Esh
OG Underground Strength Coach, Writer, Business Owner
Episode: Ep. 54: Zach Even-Esh, OG Underground Strength Coach, Writer, Business Owner
Vince Wilkinson
Strongman competitor, content creator, and U.S. Army Captain
U.S. Army Warrior Fitness Team
Episode: Ep.53: Vince Wilkinson, Strongman Content Creator Extraordinaire
Brian Alsruhe
A coach, gym owner, and well-known YouTuber in the strength training community
Episode: Ep. 50: Brian Alsruhe, Overcoming Immense Adversity
Joey Szatmary
Strongman athlete, YouTube content creator, and gym owner
Episode: Ep. 49: Joey Szatmary, Dominating YouTube, Gym Ownership and Strongman
Cornelius Parkin
Bodybuilding coach and former competitive bodybuilder and powerlifter
Episode: Ep. 48: Cornelius Parkin, The Hidden Gem of Bodybuilding Coaching
Matt Wenning
Elite powerlifter and strength coach with extensive experience in strength training methodologies.
Wenning Strength
Episode: Ep 46: Matt Wenning, Advanced Training and Longevity

Host

Jon Heck
Host and strength and conditioning coach with a background in powerlifting, bodybuilding, and strongman sports, bringing extensive expertise in training and nutrition.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep. 41: Wes Derwinsky, Elite Canadian Strongman
Q: Is Strongman your full-time career at this point?
Wes confirms that it's pretty much his full-time commitment while managing some part-time work.
Ep. 41: Wes Derwinsky, Elite Canadian Strongman
Q: How do you feel about representing Canada in the strongman community?
Wes expresses pride in representing Canada, especially as part of the competitive community.
Ep. 41: Wes Derwinsky, Elite Canadian Strongman
Q: How did you initially get into Strongman to begin with?
Wes saw strongman competitions on TV and felt he could do it, leading him to train and participate in a show.
Ep. 30: AJ Blue, from poverty and gang violence to NFL strength and conditioning
Q: How did you overcome your brother's death?
It's just something that's inside of me; my mindset is it's never over with for me.
Ep. 30: AJ Blue, from poverty and gang violence to NFL strength and conditioning
Q: How did you stay focused and away from distractions?
I've always let my passion dictate and drive where I go, and I try to limit distractions.

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Frequently Asked Questions About Hammer and Chisel Performance Podcast

What is Hammer and Chisel Performance Podcast about and what kind of topics does it cover?

Exploring the realms of strength training, nutrition, and coaching, various episodes feature dynamic conversations with leading figures in fitness and performance. Topics often include hypertrophy training, powerlifting, strongman competitions, and the intersection of mental resilience and physical training. Unique insights from experienced athletes, coaches, and industry experts provide practical advice and strategies for individuals looking to enhance their own fitness journeys. Furthermore, discussions on the business side of fitness, social media influence, and personal stories of overcoming adversity deliver a well-rounded approach to the complexities within the health and fitness landscape.

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How many listeners does Hammer and Chisel Performance Podcast get?

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What are the audience demographics for Hammer and Chisel Performance Podcast?

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How many subscribers and views does Hammer and Chisel Performance Podcast have?

To see how many followers or subscribers Hammer and Chisel Performance Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Hammer and Chisel Performance Podcast?

These podcasts share a similar audience with Hammer and Chisel Performance Podcast:

1. Dave Tate's Table Talk
2. The Judd Lienhard Podcast
3. Coach Em Up Podcast
4. Power Athlete Radio
5. Joe DeFranco's Industrial Strength Show

How many episodes of Hammer and Chisel Performance Podcast are there?

Hammer and Chisel Performance Podcast launched 3 months ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hammer and Chisel Performance Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Hammer and Chisel Performance Podcast?

Recent guests on Hammer and Chisel Performance Podcast include:

1. Dawson Windham
2. Mitchell Hooper
3. Brandon Lilly
4. Zach Even-Esh
5. Vince Wilkinson
6. Brian Alsruhe
7. Joey Szatmary
8. Cornelius Parkin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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