Weights and Plates Podcast
Robert SantanaStarting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
| Publishes | Monthly | Episodes | 96 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
In this solo episode, coach Robert Santana takes a hard look at exercise science research—what it really tells us, and where it falls short. He dives into the history of lifting, the rise of “evidence-based” fitness, and why so many studies don’t tra... more
Consistency, recovery, and lifestyle — that’s what really makes or breaks your strength gains. In this episode, Robert Santana breaks down why most lifters stall out after the “newbie gains” phase, the truth about diminishing returns, and the five ru... more
In this episode of the Weights & Plates Podcast, Robert Santana takes a Q&A-style approach to tackle some of the most common training and nutrition challenges. He explains why hydration is more than just drinking water, breaking down the role of elec... more
Welcome to the Weights & Plates Podcast, hosted by strength coach and nutrition expert Robert Santana. In this kickoff episode, Robert is joined by Jay Ware, a long-time friend and fellow coach who might just be sticking around as the podcast’s new c... more
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Reviews
- Usually pretty good
Usually pretty good. Latest episode interviewing a guy who explains how to bang hot chicks absolutely sucked. But otherwise they’re pretty good.
Apple Podcasts3gokartz
United States2 months ago - Vey Good Mix of Info and Personalities
The info varies across nutrition, strength training, conditioning, and overall health. Although the basis of the training information is aligned to the Starting Strength method as they are both certified coaches, it reaches farther out than SS alone.
Worth a listen and Robert and Trent complement each other’s style.
Apple Podcasts5IGotUTooedUnited Statesa year ago - It’s ok
The info is fine, if you look them up on instagram, they’re clearly more strength focused guys so I wouldnt take their advice pertaining to bodybuilding but my boy! Stop cursing so much! A couple f words here and there but EVERY OTHER WORD? That’s crazy.
Apple Podcasts3JennG8853United States2 years ago - Solid Lifting Podcast
I started listening a few months ago, just episode by episode. Love Rob and Trent’s direct honest style that doesn’t get too cute or confusing. They’re great at extracting opinions from guests without letting them ramble. Recommending to friends for sure!
Apple Podcasts5.......… zzz ..... xxvrrsUnited States2 years ago - Great strength/diet pod
For all people interested in strength and health by training and diet.
Apple Podcasts5likotna
Sweden2 years ago
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Chart Rankings
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Apple Podcasts | #218 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #205 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #186 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #231 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #62 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #62 |  India/Health & Fitness/Nutrition |
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Frequently Asked Questions About Weights and Plates Podcast
What is Weights and Plates Podcast about and what kind of topics does it cover?
This podcast features discussions centered around fitness, strength training, and nutrition, focusing heavily on the principles of barbell training and how these principles apply to overall health and fitness. Recent episodes encapsulate topics such as overcoming plateau struggles in strength training, dissecting common misconceptions about diet, and exploring the emotional and psychological aspects of fitness and masculinity. Unique highlights include guest insights from fitness coaches and experts, emphasizing practical advice and real-life experiences that resonate with listeners who are both novice and experienced in the fitness world.
Where can I find podcast stats for Weights and Plates Podcast?
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How many listeners does Weights and Plates Podcast get?
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What are the audience demographics for Weights and Plates Podcast?
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How many subscribers and views does Weights and Plates Podcast have?
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Which podcasts are similar to Weights and Plates Podcast?
These podcasts share a similar audience with Weights and Plates Podcast:
1. Starting Strength Radio
2. Stronger is Better by Starting Strength Gyms
3. Dave Tate's Table Talk
4. Barbell Medicine Podcast
5. Power Athlete Radio
How many episodes of Weights and Plates Podcast are there?
Weights and Plates Podcast launched 5 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Weights and Plates Podcast?
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What guests have appeared on Weights and Plates Podcast?
Recent guests on Weights and Plates Podcast include:
1. Jay Ware
2. Michael Sartain
3. Hari Fafutis
4. Jesse Vezina
5. Juliette Gonzalez
6. Gretchen Geist
7. Stef Bradford
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.