Weights and Plates Podcast
Robert SantanaStarting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
| Publishes | Twice monthly | Episodes | 106 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Host Robert Santana interviews Mark Rippetoe, author of “Starting Strength,” for an honest conversation about the fundamentals of strength training and misconceptions in fitness culture. Rippetoe reflects on the evolution of his book’s audience, shif... more
A laid-back, funny chat about the irresistible power of H-E-B tortillas—so good they’re banned from the house. The hosts reminisce about demolishing entire packs on a Houston-to-Phoenix road trip, debating flavors and admitting that some snacks are j... more
In this episode, Robert shares lighthearted banter about self-deprecating humor, musical pursuits, and the joy of performing with family. Dan Francis, a guest known for his singing talent, discusses his band and the musical abilities of his children.... more
In episode 110 of the Weights and Plates Podcast, Robert passionately addresses the common excuse of being in "survival mode," which leads many to neglect their fitness and dietary goals. He reflects on conversations with individuals who feel overwhe... more
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Reviews
- Usually pretty good
Usually pretty good. Latest episode interviewing a guy who explains how to bang hot chicks absolutely sucked. But otherwise they’re pretty good.
Apple Podcasts3gokartz
United States8 months ago - Vey Good Mix of Info and Personalities
The info varies across nutrition, strength training, conditioning, and overall health. Although the basis of the training information is aligned to the Starting Strength method as they are both certified coaches, it reaches farther out than SS alone.
Worth a listen and Robert and Trent complement each other’s style.
Apple Podcasts5IGotUTooedUnited States2 years ago - It’s ok
The info is fine, if you look them up on instagram, they’re clearly more strength focused guys so I wouldnt take their advice pertaining to bodybuilding but my boy! Stop cursing so much! A couple f words here and there but EVERY OTHER WORD? That’s crazy.
Apple Podcasts3JennG8853United States3 years ago - Solid Lifting Podcast
I started listening a few months ago, just episode by episode. Love Rob and Trent’s direct honest style that doesn’t get too cute or confusing. They’re great at extracting opinions from guests without letting them ramble. Recommending to friends for sure!
Apple Podcasts5.......… zzz ..... xxvrrsUnited States3 years ago - Great strength/diet pod
For all people interested in strength and health by training and diet.
Apple Podcasts5likotna
Sweden3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #102 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #202 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #212 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #208 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #7 |  Chile/Health & Fitness/Nutrition |
Apple Podcasts | #69 |  Spain/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Weights and Plates Podcast
What is Weights and Plates Podcast about and what kind of topics does it cover?
The content focuses on strength training, nutrition, fitness culture, and dietetics, with a particular emphasis on evidence-based practices. Episodes often highlight the importance of foundational strength training and critique popular fitness trends. The discussions feature a mix of personal anecdotes, guest insights, and expert opinions, making complex concepts accessible. There is a notable emphasis on real-life applications in health and fitness, promoting sustainable practices rather than fleeting trends. This approach seems to resonate well with health enthusiasts who seek practical advice and robust methodologies in their fitness journeys.
Where can I find podcast stats for Weights and Plates Podcast?
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How many listeners does Weights and Plates Podcast get?
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What are the audience demographics for Weights and Plates Podcast?
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How many subscribers and views does Weights and Plates Podcast have?
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Which podcasts are similar to Weights and Plates Podcast?
These podcasts share a similar audience with Weights and Plates Podcast:
1. Starting Strength Radio
2. Beast over Burden powered by Barbell Logic
3. Mark Bell's Power Project
4. Mind Pump: Raw Fitness Truth
5. The Art of Manliness
How many episodes of Weights and Plates Podcast are there?
Weights and Plates Podcast launched 5 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Weights and Plates Podcast?
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What guests have appeared on Weights and Plates Podcast?
Recent guests on Weights and Plates Podcast include:
1. Josh Wills
2. Zoe Schroeder
3. Andy Baker
4. Jay Ware
5. Michael Sartain
6. Hari Fafutis
7. Jesse Vezina
8. Juliette Gonzalez
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.