Strong and Sleek
Robert SantanaStarting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
| Publishes | Weekly | Episodes | 120 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
From muscle magazines and supplement ads to TikTok physiques and biohacking, fitness culture has changed—but why are we still arguing about the basics? Robert takes a candid trip through decades of fitness marketing, exploring how unrealistic expecta... more
A handful of Halloween candy, a week of Thanksgiving leftovers, and a promise to start fresh in January - sound familiar? Robert breaks down how seasonal indulgences can become everyday habits, allowing weight to creep up year after year.
With his t... more
Is your workout making you stronger - or just making you tired? Robert takes aim at the endless exercise lists, muscle-group splits, and pump-chasing routines that continue to dominate gym culture.
Tracing bodybuilding’s influence from Joe Weider an... more
Is losing more weight really the answer - or are you missing the muscle that would change how you look and feel? Robert delivers a candid breakdown of weight loss, body composition, and why a smaller number on the scale doesn’t always mean better res... more
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Reviews
- Usually pretty good
Usually pretty good. Latest episode interviewing a guy who explains how to bang hot chicks absolutely sucked. But otherwise they’re pretty good.
Apple Podcasts3gokartz
United Statesa year ago - Vey Good Mix of Info and Personalities
The info varies across nutrition, strength training, conditioning, and overall health. Although the basis of the training information is aligned to the Starting Strength method as they are both certified coaches, it reaches farther out than SS alone.
Worth a listen and Robert and Trent complement each other’s style.
Apple Podcasts5IGotUTooedUnited States2 years ago - It’s ok
The info is fine, if you look them up on instagram, they’re clearly more strength focused guys so I wouldnt take their advice pertaining to bodybuilding but my boy! Stop cursing so much! A couple f words here and there but EVERY OTHER WORD? That’s crazy.
Apple Podcasts3JennG8853United States3 years ago - Solid Lifting Podcast
I started listening a few months ago, just episode by episode. Love Rob and Trent’s direct honest style that doesn’t get too cute or confusing. They’re great at extracting opinions from guests without letting them ramble. Recommending to friends for sure!
Apple Podcasts5.......… zzz ..... xxvrrsUnited States3 years ago - Great strength/diet pod
For all people interested in strength and health by training and diet.
Apple Podcasts5likotna
Sweden3 years ago
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Chart Rankings
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Apple Podcasts | #66 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #50 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #158 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #6 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #12 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #29 |  Ireland/Health & Fitness/Nutrition |
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Frequently Asked Questions About Strong and Sleek
What is Strong and Sleek about and what kind of topics does it cover?
Practical conversations and solo commentary on strength training, nutrition, body composition, and long-term health, led by Robert Santana, a strength coach and registered dietitian. The guidance centers on barbell movements, progressive loading, consistent training, and nutrition habits that support performance, while challenging fitness fads, unrealistic physique ideals, and overcomplicated plans. Episodes range from coaching advice on programming, recovery, and weight management to candid discussions of bodybuilding culture, steroids, gym environments, and the realities of building strength over time. Interviews with coaches and other specialists add perspectives from related fields, while Santana's direct style and personal training sto... more
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How many listeners does Strong and Sleek get?
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Which podcasts are similar to Strong and Sleek?
These podcasts share a similar audience with Strong and Sleek:
1. Starting Strength Radio
2. Dave Tate's Table Talk
3. Beast over Burden powered by Barbell Logic
4. Barbell Medicine Podcast
5. Power Athlete Radio
How many episodes of Strong and Sleek are there?
Strong and Sleek launched 6 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Strong and Sleek?
Recent guests on Strong and Sleek include:
1. George Daniolos
2. Mark Rippetoe
3. Josh Wills
4. Zoe Schroeder
5. Andy Baker
6. Jay Ware
7. Michael Sartain
8. Hari Fafutis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.