Strong and Sleek Podcast
Robert SantanaStarting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
| Publishes | Infrequently | Episodes | 108 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
Forget the endless cardio, tiny weights, and fear that lifting heavy will suddenly make you “bulky.” In this episode of Strong and Sleek, Robert Santana breaks down why strength training—and especially barbell training—may be one of the most effectiv... more
After four months away, Robert Santana is back—and a lot has changed.
The Weights and Plates Podcast has officially evolved into Strong and Sleek, a new name and brand built around the idea that getting stronger, looking better, and building a more ... more
Host Robert Santana interviews Mark Rippetoe, author of “Starting Strength,” for an honest conversation about the fundamentals of strength training and misconceptions in fitness culture. Rippetoe reflects on the evolution of his book’s audience, shif... more
A laid-back, funny chat about the irresistible power of H-E-B tortillas—so good they’re banned from the house. The hosts reminisce about demolishing entire packs on a Houston-to-Phoenix road trip, debating flavors and admitting that some snacks are j... more
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Reviews
- Usually pretty good
Usually pretty good. Latest episode interviewing a guy who explains how to bang hot chicks absolutely sucked. But otherwise they’re pretty good.
Apple Podcasts3gokartz
United Statesa year ago - Vey Good Mix of Info and Personalities
The info varies across nutrition, strength training, conditioning, and overall health. Although the basis of the training information is aligned to the Starting Strength method as they are both certified coaches, it reaches farther out than SS alone.
Worth a listen and Robert and Trent complement each other’s style.
Apple Podcasts5IGotUTooedUnited States2 years ago - It’s ok
The info is fine, if you look them up on instagram, they’re clearly more strength focused guys so I wouldnt take their advice pertaining to bodybuilding but my boy! Stop cursing so much! A couple f words here and there but EVERY OTHER WORD? That’s crazy.
Apple Podcasts3JennG8853United States3 years ago - Solid Lifting Podcast
I started listening a few months ago, just episode by episode. Love Rob and Trent’s direct honest style that doesn’t get too cute or confusing. They’re great at extracting opinions from guests without letting them ramble. Recommending to friends for sure!
Apple Podcasts5.......… zzz ..... xxvrrsUnited States3 years ago - Great strength/diet pod
For all people interested in strength and health by training and diet.
Apple Podcasts5likotna
Sweden3 years ago
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Chart Rankings
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Apple Podcasts | #178 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #238 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #237 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #18 |  Chile/Health & Fitness/Nutrition |
Apple Podcasts | #33 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #104 |  New Zealand/Health & Fitness/Nutrition |
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Frequently Asked Questions About Strong and Sleek Podcast
What is Strong and Sleek Podcast about and what kind of topics does it cover?
A fitness and nutrition-focused show led by a Starting Strength coach and registered dietitian who share practical, evidence-informed guidance on training, diet, and barbells. Episodes frequently explore strength-building fundamentals, movement quality, and how diet intersects with performance, debunking myths from bodybuilding culture while emphasising progressive overload, sustainable nutrition, and real-world coaching insights. A standout trait is the blend of coaching experience with accessible explanations, often featuring guests or discussions that connect workouts to long-term health and performance goals.
Where can I find podcast stats for Strong and Sleek Podcast?
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How many listeners does Strong and Sleek Podcast get?
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What are the audience demographics for Strong and Sleek Podcast?
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How many subscribers and views does Strong and Sleek Podcast have?
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Which podcasts are similar to Strong and Sleek Podcast?
These podcasts share a similar audience with Strong and Sleek Podcast:
1. Starting Strength Radio
2. Barbell Medicine Podcast
3. Beast over Burden powered by Barbell Logic
4. Barbell Shrugged
5. Power Athlete Radio
How many episodes of Strong and Sleek Podcast are there?
Strong and Sleek Podcast launched 5 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strong and Sleek Podcast?
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What guests have appeared on Strong and Sleek Podcast?
Recent guests on Strong and Sleek Podcast include:
1. Mark Rippetoe
2. Josh Wills
3. Zoe Schroeder
4. Andy Baker
5. Jay Ware
6. Michael Sartain
7. Hari Fafutis
8. Jesse Vezina
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.