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Artwork for Weights and Plates Podcast

Weights and Plates Podcast

Robert Santana

Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.

PublishesWeeklyEpisodes73Founded3 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for Weights and Plates Podcast

Latest Episodes

Dr. Robert Santana and Coach Trent explore the Stress/Recovery/Adapation cycle (adapted from Hans Selye's General Adaptation Syndrome) and how it serves as a guiding model for programming decisions in the intermediate phase of training. more

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20 days ago

The novice linear progression (NLP, or LP for short) is a fun time in the training career of a lifter. Never will you make as much progress -- and as fast! -- as you will during LP. It's also brutally hard, especially toward the end. Nevertheless, it... more

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a month ago

For a variety of reasons, the predominant form of exercise in popular culture is endurance training. Endurance is valorized in the media, with sports like swimming and running receiving prime position in Olympic broadcasts. Military films often depic... more

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2 months ago

You've tried the templates in the bodybuilding magazines, from the bodybuilding sites. You've tried lifting like the big jacked, ripped dudes on social media... and it hasn't worked. You don't look like them, and your growth has stalled out. For some... more

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2 months ago

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Reviews

4.8 out of 5 stars from 129 ratings
  • It’s ok

    The info is fine, if you look them up on instagram, they’re clearly more strength focused guys so I wouldnt take their advice pertaining to bodybuilding but my boy! Stop cursing so much! A couple f words here and there but EVERY OTHER WORD? That’s crazy.

    Apple Podcasts
    3
    JennG8853
    United States8 months ago
  • Solid Lifting Podcast

    I started listening a few months ago, just episode by episode. Love Rob and Trent’s direct honest style that doesn’t get too cute or confusing. They’re great at extracting opinions from guests without letting them ramble. Recommending to friends for sure!

    Apple Podcasts
    5
    .......… zzz ..... xxvrrs
    United States10 months ago
  • Great strength/diet pod

    For all people interested in strength and health by training and diet.

    Apple Podcasts
    5
    likotna
    Sweden10 months ago
  • If you’re coming from Starting Strength or Barbell Medicine

    This is the best podcast with the best information. I enjoy both Rip and BBM but Weights and Plates has taken seat #1 in my podcast rankings. Of course with any podcast I really enjoy, I wish they would release episodes more often.

    Apple Podcasts
    5
    CRAD_01
    United States2 years ago
  • Keep it Up!

    I’ve always liked hearing Santana’s podcasts on Starting Strength, Barbell Logic, etc. I’m really glad he has his own show. He kind of fills the nutrition gap lacking in SS. However, he doesn’t make it so complicated and nuanced (cough barbell medicine) that you get lost and don’t know where to go.

    Apple Podcasts
    5
    Swift-footed Achilles
    United States2 years ago

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