Strong and Sleek
Robert SantanaStarting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
| Publishes | Weekly | Episodes | 116 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
Were we sold a superhero physique with only half the story? Robert takes on Hollywood transformations, steroid secrecy, and the muscle-magazine promises that convinced generations they could look like their action heroes with the right workout, diet,... more
Chasing a toned physique? The answer might be adding weight to the bar instead of taking more food off your plate. This week on Strong and Sleek, Robert explains why repeated dieting can leave you lighter but still disappointed—and why building muscl... more
Aches happen. Injuries happen. But getting hurt doesn’t always mean you did something wrong.
In this episode of Strong & Sleek, Robert breaks down the factors that can affect injury risk in and out of the gym. He explains what good lifting technique... more
A great training program can only take you so far. If you’re barely sleeping, under-eating, mismanaging stress, or drinking too much, those choices will eventually follow you into the weight room—hurting your performance, slowing your progress, and i... more
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Reviews
- Usually pretty good
Usually pretty good. Latest episode interviewing a guy who explains how to bang hot chicks absolutely sucked. But otherwise they’re pretty good.
Apple Podcasts3gokartz
United Statesa year ago - Vey Good Mix of Info and Personalities
The info varies across nutrition, strength training, conditioning, and overall health. Although the basis of the training information is aligned to the Starting Strength method as they are both certified coaches, it reaches farther out than SS alone.
Worth a listen and Robert and Trent complement each other’s style.
Apple Podcasts5IGotUTooedUnited States2 years ago - It’s ok
The info is fine, if you look them up on instagram, they’re clearly more strength focused guys so I wouldnt take their advice pertaining to bodybuilding but my boy! Stop cursing so much! A couple f words here and there but EVERY OTHER WORD? That’s crazy.
Apple Podcasts3JennG8853United States3 years ago - Solid Lifting Podcast
I started listening a few months ago, just episode by episode. Love Rob and Trent’s direct honest style that doesn’t get too cute or confusing. They’re great at extracting opinions from guests without letting them ramble. Recommending to friends for sure!
Apple Podcasts5.......… zzz ..... xxvrrsUnited States3 years ago - Great strength/diet pod
For all people interested in strength and health by training and diet.
Apple Podcasts5likotna
Sweden3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #141 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #243 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #164 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #12 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #54 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #67 |  Poland/Health & Fitness/Nutrition |
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Frequently Asked Questions About Strong and Sleek
What is Strong and Sleek about and what kind of topics does it cover?
A fitness and nutrition-focused show led by a Starting Strength coach and registered dietitian who share practical, evidence-informed guidance on training, diet, and barbells. Episodes frequently explore strength-building fundamentals, movement quality, and how diet intersects with performance, debunking myths from bodybuilding culture while emphasising progressive overload, sustainable nutrition, and real-world coaching insights. A standout trait is the blend of coaching experience with accessible explanations, often featuring guests or discussions that connect workouts to long-term health and performance goals.
Where can I find podcast stats for Strong and Sleek?
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How many listeners does Strong and Sleek get?
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What are the audience demographics for Strong and Sleek?
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How many subscribers and views does Strong and Sleek have?
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Which podcasts are similar to Strong and Sleek?
These podcasts share a similar audience with Strong and Sleek:
1. Starting Strength Radio
2. Wits & Weights | Strength & Fat Loss Over 40
3. Dave Tate's Table Talk
4. Beast over Burden powered by Barbell Logic
5. Power Athlete Radio
How many episodes of Strong and Sleek are there?
Strong and Sleek launched 6 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strong and Sleek?
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Where can I see ratings and reviews for Strong and Sleek?
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What guests have appeared on Strong and Sleek?
Recent guests on Strong and Sleek include:
1. George Daniolos
2. Mark Rippetoe
3. Josh Wills
4. Zoe Schroeder
5. Andy Baker
6. Jay Ware
7. Michael Sartain
8. Hari Fafutis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.