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Artwork for Beast over Burden powered by Barbell Logic

Beast over Burden powered by Barbell Logic

Barbell Logic
Strength Training
Nutrition
Barbell Logic
Coaching
Fitness
Online Coaching
Physical Freedom
Weight Loss
Personal Growth
Mental Health
Personal Training
Fitness Coaching
Fitness Industry
Personal Development
Core Values
Recovery
Health
Time Management
Motivation
Barbell Training

Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

PublishesTwice weeklyEpisodes558Founded9 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Beast over Burden powered by Barbell Logic

Latest Episodes

Melissa McGregor's strength training journey began years after suffering a stroke while 10 weeks pregnant.

In this Beast Over Burden episode, Niki Sims and Andrew Jackson are joined by Barbell Logic coach Joel Rasmussen and client Melissa McGregor ... more

Michael Gaudet joins Beast Over Burden to share his remarkable story of powerlifting after a heart attack, living with type 1 diabetes for 50 years, and becoming a world champion at 62.

Michael has lived many athletic lives: wrestler, competitive c... more

Physical freedom does not come from constantly starting over.

In this Beast Over Burden episode, Niki Sims and Andrew Jackson discuss what it really takes to build physical freedom through strength training. They explain why freedom in training is ... more

Eric Dahl joins Niki Sims and Andrew Jackson on Beast Over Burden to share how he continues getting stronger with age, setting major PRs in his mid-40s while balancing work, family, coaching, and recovery.

Eric has been part of the Barbell Logic fa... more

Key Facts

Accepts Guests
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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Michael Taylor
Barbell Logic client
Barbell Logic
Episode: Strength Training After 70: How to Stay Strong, Active, and Consistent for Life with Michael Taylor
Dalton Stanage
Barbell Logic client and athlete
Barbell Logic
Episode: Strength Training in Your 40s: From Back Pain to a 465 Deadlift with Dalton Stanage
Brian Hosford
Barbell Logic coach
Barbell Logic
Episode: Strength Training for Life Longevity: From Strongman to Sustainable Strength with Brian Hosford
Nick Hammer
Barbell Logic coach and former USAPL North Carolina state organizer
Barbell Logic
Episode: Strength Training for Busy Dads: Nick Hammer on Fitness, Fatherhood & Staying Strong
John Eckford
Barbell Logic client and surgeon
Barbell Logic
Episode: Strength Training Over 50: How to Train Around a Busy, Unpredictable Schedule with John Eckford
Marty Curran
Barbell Logic client and gym owner (Cheyenne Barbell)
Barbell Logic, Cheyenne Barbell
Episode: Lifting in Your 50s and 60s: Marty Curran on Strength, Recovery, and Competing for the Long Haul
Seth Hible
Client of Barbell Logic; long-term lifter and military professional
Barbell Logic (client)
Episode: Strength Training for Life: How One Client Stayed Consistent for 7 Years with Seth Hible
Jimmy Wisinski
PGA coach and Barbell Logic client
PGA / Barbell Logic
Episode: Strength Training for Golfers: Build Power, Increase Distance, and Train for the Long Haul with Jimmy Wisinski
Mike Grillo
Barbell Logic coach mentioned as Jimmy's coach
Barbell Logic
Episode: Strength Training for Golfers: Build Power, Increase Distance, and Train for the Long Haul with Jimmy Wisinski

Hosts

Niki Sims
Host; Barbell Logic coach and senior staff member with a focus on experiential coaching and client transformation.
Andrew Jackson
Co-host; Barbell Logic coach and operations leader with extensive coaching and program development experience.

Reviews

4.7 out of 5 stars from 1.5k ratings
  • Please don’t stop giggling

    Short and informative podcast. Always look forward to the conversations and laughter

    Apple Podcasts
    5
    finnimac
    United States9 months ago
  • Good and bad

    It’s like 50/50. Half the episodes are interesting and informative the other half the male speaker is ranting about his alcoholism problem which he simultaneously talks endlessly about and seems to be unaware of.

    Apple Podcasts
    3
    DCaswell
    United Statesa year ago
  • Simple

    Excellent content, helps with training tips, motivation and forward momentum

    Apple Podcasts
    5
    Ruxpo
    Canadaa year ago
  • No Longer Valuable

    I used to think this was the best lifting podcast, and one of the most enjoyable podcasts in general. The show now provides much less insight and is almost geared exclusively toward beginner lifters. The worst part is going back to old episodes and remembering how good it used to be. It’s particularly sad hearing the old hosts say how they were going to be themselves and authentic, and not water themselves down, and then going to new episodes where swears are bleeped out with an obnoxious beep l... more

    Apple Podcasts
    2
    There are no names left77
    United States2 years ago
  • Easy on using “elderly” young man.

    On the latest podcast, the podcaster used the word "elderly" to refer to the 60+ age group in a study. I personally don't agree with that term as I am 65, I exercise, and I don't consider myself close to being elderly. I think in the future, when you both reach 65, you may also feel the same way and not want to be labeled as such.

    Apple Podcasts
    1
    rsd22
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is valued for long-term, sustainable approaches to strength and aging, though a few listeners want more focus on advanced lifting topics.
There are mixed feelings about tone changes and format consistency over time.
Some listeners note fluctuations in content quality and pacing, with some episodes leaning more toward coaching discussions than lifting technique.
Overall, listeners appreciate practical lifting guidance, coaching insights, and relatable guest stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Strength Training in Your 40s: From Back Pain to a 465 Deadlift with Dalton Stanage
Q: What role does nutrition play in your current training phase and goals?
He shares a structured approach with MyFitnessPal, consistent protein intake around 200 grams daily, and eating similar meals to hit macros, with adjustments as goals shift toward aesthetics or strength.
Strength Training in Your 40s: From Back Pain to a 465 Deadlift with Dalton Stanage
Q: What was the turning point in your training and back health?
Dalton describes severe back issues from past injuries, the initial fear of lifting heavy, and how Barbell Logic programming, including deadlifts, helped repair his back and enable him to lift 465 pounds.
Strength Training in Your 40s: From Back Pain to a 465 Deadlift with Dalton Stanage
Q: How did you get started in athletics and how did you discover Barbell Logic?
Dalton explains he was only mildly athletic in high school, lost weight through the body-for-life program, then discovered Barbell Logic after hearing Matt Reynolds on a podcast and deciding to work with him, which led to a long-running coach–athlete relationship.
Strength Training for Life Longevity: From Strongman to Sustainable Strength with Brian Hosford
Q: What has online coaching been like for you, given the lack of in-person interaction?
Online coaching requires honesty about days clients might post but not perform their best, and it hinges on getting to know clients personally, sharing aspects of your life, and helping them see progress through communication and adaptability.
Strength Training for Life Longevity: From Strongman to Sustainable Strength with Brian Hosford
Q: How did you get into Strongman initially?
I transitioned from powerlifting after assisting a nervous first-time competitor at a meet; seeing the potential in Strongman, I leaned into it and realized I could do well, which led me to pursue it more seriously.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A practical, longevity-forward strength podcast that centers on long-term training, coaching support, and real-world application of barbell-based programming. Episodes consistently explore aging, recovery, nutrition, and habit formation, often through client stories and coaching perspectives. The show stands out for its emphasis on sustainable progress, coaching relationships, and data-informed approaches that balance volume, intensity, and life demands, making it useful for serious lifters and professionals alike who want durable strength and better everyday function.

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Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

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How many subscribers and views does this podcast have?

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Starting Strength Radio
2. Barbell Medicine Podcast
3. Barbell Shrugged
4. Dave Tate's Table Talk
5. Wits & Weights | Strength Training & Fat Loss Over 40

How many episodes of this podcast are there?

this podcast launched 9 years ago and published 558 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Michael Taylor
2. Dalton Stanage
3. Brian Hosford
4. Nick Hammer
5. John Eckford
6. Marty Curran
7. Seth Hible
8. Jimmy Wisinski

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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