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The Okay Podcast Powered by The Strength Co.

The Okay Podcast
Strength Training
Bitcoin
Fitness
NCAA Basketball
Marine Corps
Tax Preparation
Powerlifting
Weightlifting
Women’s College Basketball
Jen Thompson
The Arnold
Cumbia
Transition To Civilian Life
MARSOC
Lifting
Adoption
Military Culture
Parenting
Ozempic
George Strait

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Grant Broggi hosts the show and begins each episode by covering all things related to The Strength Co., from strength training to manufacturing. Co-... more

PublishesWeeklyEpisodes90Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Okay Podcast Powered by The Strength Co.

Latest Episodes

College football is officially unhinged — and we’re here for it. In this episode, Grant Broggi, Jeff Buege, and Tres Gottlich break down the chaos of bowl season, the viral Pop-Tarts Bowl, and why the modern transfer portal is quietly tearing apart t... more

Grant Broggi, Jeff Buege, and Tres Gottlich break down three things every man is thinking about right now:

• How to build a real home gym without wasting money• Why college football fans are emotionally exhausted (Texas A&M included)• And the unbeli... more

Episode 88 of The Okay Podcast is pure chaos as the crew breaks down the Army–Navy game, Michigan’s coaching meltdown, and the most heated chili debate you didn’t know you needed.

They react to Michigan’s self-inflicted scandal, debate whether the p... more

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Li... more

Key Facts

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Recent Guests

Dr. Caleb Gottlich
Orthopedic surgeon specializing in limb lengthening and complex reconstruction.
New York Oncology
Episode: EP 78: Limb Lengthening, Department of War & BBQ feat. Dr. Caleb Gottlich
Matthew Tomaszewski
First Sergeant in the Marine Corps, former drill instructor
Episode: EP 59: Being A Drill Instructor, Dad Life & AI Coaches ft. 1st Sgt Matthew Tomaszewski
BW Tax
CPA specializing in small business and tax planning
BW Tax
Episode: EP 50: College Football, Taxes & More feat. BW Tax
Captain Andy Ibos
Marine Corps veteran and mechanical engineer
Episode: EP 47: USMC, Mike Tyson & Creed feat. Captain Andy Ibos
Donnie Bowers
Former Marine officer, Navy football player, and current Director of Player Development
Navy Football
Episode: EP 44: Marine Officer Navy Football Player & Coach Donnie Bowers
Evan Alberto
Magician and social media personality known for his card tricks.
Episode: EP 42: The TikTok Magician Mega Star - Evan The Card Guy
Brandon Teel
Master Sergeant and military veteran
United States Marine Corps
Episode: EP 40: God, Guns & NASCAR feat MSgt Brandon Teel
Master Sergeant Sean Shepherd
Master Sergeant and guest speaker
Episode: EP 38: BBQ, College Football & Finding A Good Gym
Sean Shepherd
Master Sergeant in the Marine Corps
U.S. Marine Corps
Episode: EP 37: USMC, Jersey Food, & More feat. MSgt Sean Shepherd

Host

Grant Broggi
Host of the podcast and a Marine veteran, Grant is the owner of The Strength Co. and a Starting Strength Coach.

Reviews

5.0 out of 5 stars from 44 ratings
  • OKAY

    Support the troops 🫡

    Apple Podcasts
    4
    Matt Horstahl
    United States5 months ago
  • It's OKAY

    Love the roll calls. I don't watch or pay attention to sports but this helps me stay up to date with everyone that does. Keep it up from fellow Cru.

    Big Moto

    Apple Podcasts
    5
    That M0f0 Guy
    United States9 months ago
  • Love this podcast.

    This is a great podcast.

    Apple Podcasts
    5
    Tim Bane
    United States2 years ago
  • This podcast is OKAYYY.

    Okaaayyy.

    Apple Podcasts
    5
    Obama Phone
    United States2 years ago
  • Good dudes

    Fun and easy listening with guys I’d want to hang with. Subscribed!

    Apple Podcasts
    5
    strong desk jockey
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is noted for its engaging discussions around military life, making it relatable for veterans and supporters alike.
Listeners appreciate the humorous and lighthearted approach of the hosts, finding the camaraderie enjoyable.
Fans enjoy the blend of personal stories and topical discussions, reflecting diverse interests from fitness to current events.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP 78: Limb Lengthening, Department of War & BBQ feat. Dr. Caleb Gottlich
Q: What are your thoughts on the different fellowship training pathways in the medical field?
It's a process that provides further sub-specialization in the specific field after completing medical school and residency, which is crucial for advancing expertise.
EP 76: Glizzys, Injuries & Big Green Eggs
Q: Is there anything you can do as I'm getting older to prevent injuries while you're going through the program?
Yes, it's important to focus on correct form and making reasonable incremental weight jumps while also ensuring that you learn the movements correctly.
EP 77: Air Bikes, Baseball & Peanut Butter Eggs
Q: How do you find that initial way for someone brand new to start off with?
Start with sets of five, do two sets with the empty bar, and then make moderate jumps while progressing based on strength level.
EP 72: Squat Variations, Hair Washing Debate & MCCS
Q: Do you feel you need to follow a strict lifting regimen or can you have fun with it?
They discussed how personal preference for variation doesn't impede strength, as long as one keeps lifting.
EP 72: Squat Variations, Hair Washing Debate & MCCS
Q: How often do you wash your hair?
Jeff revealed he washes his hair almost never, while Tres mentioned he washes it every week.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Engaging discussions revolve around military experiences, outdoor activities, strength training, and college football. The hosts, who are all Marine veterans, share humorous anecdotes and personal stories, fostering a lighthearted atmosphere. Topics vary widely from current events like government shutdowns to personal interests such as food and fitness, particularly emphasizing a dedication to strength training and camaraderie among veterans. Listeners can expect a blend of insightful conversations and entertainment, making it appealing for those interested in military culture, training regimes, and sports.

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Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does this podcast get?

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To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Starting Strength Radio
2. Dave Tate's Table Talk
3. The Art of Manliness
4. Massenomics Podcast
5. Weights and Plates Podcast

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Caleb Gottlich
2. Matthew Tomaszewski
3. BW Tax
4. Captain Andy Ibos
5. Donnie Bowers
6. Evan Alberto
7. Brandon Teel
8. Master Sergeant Sean Shepherd

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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