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Artwork for The Okay Podcast Powered by The Strength Co.

The Okay Podcast Powered by The Strength Co.

The Okay Podcast
Strength Training
Bitcoin
Fitness
NCAA Basketball
Marine Corps
Tax Preparation
Powerlifting
Weightlifting
Women’s College Basketball
Jen Thompson
The Arnold
Cumbia
Transition To Civilian Life
Marsoc
Adoption
Lifting
Military Culture
Parenting
Ozempic
Weight Training

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Grant Broggi hosts the show and begins each episode by covering all things related to The Strength Co., from strength training to manufacturing. Co-... more

PublishesWeeklyEpisodes102Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Okay Podcast Powered by The Strength Co.

Latest Episodes

This episode of The Okay Podcast goes everywhere — from Marine Corps meetings and deployment stories to college football takes and absolute travel chaos. The guys break down life after command, spring football coaching moves, and the reality of milit... more

Episode 101 of The Okay Podcast dives into USA vs Venezuela in the World Baseball Classic, March Madness storylines, and reactions to an 83-point NBA performance. The guys also break down everything from Texas Tech’s wild weight room rules to Lou Hol... more

The Okay Podcast hits Episode 100.

Grant Broggi, Jeff Buege, and Tres Gottlich break down everything happening in the strength world — from the Arnold Fitness Expo to the ongoing debate around real strength standards.

Guests PJ, Tanner Baird, and C... more

Episode 99 of The Okay Podcast dives into the strange, hilarious, and oddly technical world of garage gyms, strength culture, and internet fitness communities. The crew discusses the rise of Gym Radar, a new platform where lifters can show off their ... more

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Accepts Guests
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Recent Guests

Connor King
Guest on the episode, noted football guy
Episode: EP. 100: The 100th Episode Special feat. PJ, Tanner & Connor
Jordy Long
Formerly PJ, introduced as a guest this episode
Episode: EP. 100: The 100th Episode Special feat. PJ, Tanner & Connor
Justin Jones
Outfitter and hunter, Texas-based guest who runs an outfitting business
Issa Outfitters (outfitting business)
Episode: EP 98: Debating Rip, Elk Hunting & Safety Razors feat. Justin Jones
Troy Campbell Sr.
Former Marine and hockey enthusiast
Episode: EP 97: The Ohio State, USMC & Olympic Hockey feat. Troy Campbell Sr.
Forrest Day
A musician known for his eclectic music style and engaging lyrics.
Episode: EP 95: Writing Viral Songs, Starting Strength & Treesmasher feat. Forrest Day
Josh Hanson
Former competitive swimmer turned strength coach at Starting Strength Plano
Starting Strength Plano
Episode: EP. 94 | Press PR’s, Texas BBQ & Tesla’s feat. Josh Hanson
Dr. Caleb Gottlich
Orthopedic surgeon specializing in limb lengthening and complex reconstruction.
New York Oncology
Episode: EP 78: Limb Lengthening, Department of War & BBQ feat. Dr. Caleb Gottlich
Matthew Tomaszewski
First Sergeant in the Marine Corps, former drill instructor
Episode: EP 59: Being A Drill Instructor, Dad Life & AI Coaches ft. 1st Sgt Matthew Tomaszewski
BW Tax
CPA specializing in small business and tax planning
BW Tax
Episode: EP 50: College Football, Taxes & More feat. BW Tax

Hosts

Grant Broggi
Host of The Okay Podcast, Marine veteran, Owner of The Strength Co. and Starting Strength Coach
Jeff Buege
Co-host, Marine veteran, outdoorsman, football fan and lifter
Tres Gottlich
Co-host, Marine veteran, Texan, fisherman and college football fan and lifter

Reviews

5.0 out of 5 stars from 44 ratings
  • OKAY

    Support the troops 🫡

    Apple Podcasts
    4
    Matt Horstahl
    United States8 months ago
  • It's OKAY

    Love the roll calls. I don't watch or pay attention to sports but this helps me stay up to date with everyone that does. Keep it up from fellow Cru.

    Big Moto

    Apple Podcasts
    5
    That M0f0 Guy
    United Statesa year ago
  • Love this podcast.

    This is a great podcast.

    Apple Podcasts
    5
    Tim Bane
    United States2 years ago
  • This podcast is OKAYYY.

    Okaaayyy.

    Apple Podcasts
    5
    Obama Phone
    United States2 years ago
  • Good dudes

    Fun and easy listening with guys I’d want to hang with. Subscribed!

    Apple Podcasts
    5
    strong desk jockey
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Genuine camaraderie comes through, making the show feel like a group of friends.
Well-produced, authentic banter that appeals to veterans and fitness fans.
Listeners appreciate practical strength tips balanced with real-life stories.
Guests bring relevant perspectives; the host/team are seen as approachable and relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP. 100: The 100th Episode Special feat. PJ, Tanner & Connor
Q: What sparked the decision to feature a 100th episode celebration with multiple guests?
The hosts wanted to mark a milestone by bringing in diverse voices and sharing stories from the community, while also highlighting their partner brands and recent developments.
EP 95: Writing Viral Songs, Starting Strength & Treesmasher feat. Forrest Day
Q: What would you call, like, so my mother listens to this podcast?
My music is all over the place, and you'll find something that sparks your interest at some point.
EP. 94 | Press PR’s, Texas BBQ & Tesla’s feat. Josh Hanson
Q: What are your next lifting goals?
I want to bench three plates and achieve a 500-pound deadlift, as I recently deadlifted 455 pounds.
EP. 94 | Press PR’s, Texas BBQ & Tesla’s feat. Josh Hanson
Q: What is financially more beneficial to you, coaching people how to squat or 12-year-olds how to swim?
At the moment, coaching children in swimming is more financially beneficial, but I believe coaching strength can also be lucrative with more time commitment.
EP 78: Limb Lengthening, Department of War & BBQ feat. Dr. Caleb Gottlich
Q: What are your thoughts on the different fellowship training pathways in the medical field?
It's a process that provides further sub-specialization in the specific field after completing medical school and residency, which is crucial for advancing expertise.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A rugged, camaraderie-driven show centered on strength training, military veteran perspectives, and outdoor lifestyles. Episodes blend practical lifting principles with real-world field stories, family life, and humor, often weaving in hunting, football, and Texas/Military identity. A standout thread is balancing heavy lifting with functional conditioning and everyday tasks, along with candid discussions about coaching, gear, and sponsorships. The format leans into banter among three Marine veteran hosts, delivering actionable fitness insights alongside entertaining anecdotes that appeal to listeners who value discipline, authenticity, and practical advice for an active lifestyle.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Starting Strength Radio
2. Weights and Plates Podcast
3. Massenomics Podcast
4. Unpaid And Underrated
5. Beast over Burden powered by Barbell Logic

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Where can I see ratings and reviews for this podcast?

Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Connor King
2. Jordy Long
3. Justin Jones
4. Troy Campbell Sr.
5. Forrest Day
6. Josh Hanson
7. Dr. Caleb Gottlich
8. Matthew Tomaszewski

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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