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Artwork for The Okay Podcast Powered by The Strength Co.

The Okay Podcast Powered by The Strength Co.

The Okay Podcast
College Football
Bitcoin
Strength Training
Marine Corps
Military Life
The Strength Co.
Fitness
Strength Co.
Barbecue
Turkey Pull
Powerlifting
Government Shutdown
Baseball
Football
Weightlifting
Health and Fitness
Tax Preparation
Carnivore Diet
Military Training
College Football Playoffs

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Grant Broggi hosts the show and begins each episode by covering all things related to The Strength Co., from strength training to manufacturing. Co-... more

PublishesWeeklyEpisodes108Founded2 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for The Okay Podcast Powered by The Strength Co.

Latest Episodes

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Li... more

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Li... more

The guys break down a ridiculously simple meal that actually works for getting jacked, recap a wild jiu-jitsu competition experience, and 50 cal challenges. From dad life and lifting updates to sports and complete nonsense, this episode is peak Okay ... more

Marine Sgt. Mason Wells joins Grant, Jeff, and Trey for episode 105.

Mason went from a motorcycle crash that shattered his foot eight months before deployment — to running a 270 on the CFT two and a half months post-surgery — to cutting hair for 1,2... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Tres Gottlich
Guest, Marine veteran and lifter
Columbus, Texas
Episode: EP. 106: New Chow Push, Strait of Hormuz & Lifting Physics
Mason Wells
Corporal/Sergeant, New Jersey native, Marine Corps veteran
United States Marine Corps
Episode: Ep. 105: Flat Earth, Flamethrowers & Gymflation feat. Sgt. Mason Wells
Ean White
COL, JAG, Army Reserve officer; former Brigade judge advocate
U.S. Army Reserve / JAG Corps
Episode: EP. 103: Trap Bars, Army Reserves & Iran feat. COL Ean White, JAG
Connor King
Guest on the episode, noted football guy
Episode: EP. 100: The 100th Episode Special feat. PJ, Tanner & Connor
Jordy Long
Formerly PJ, introduced as a guest this episode
Episode: EP. 100: The 100th Episode Special feat. PJ, Tanner & Connor
Justin Jones
Outfitter and hunter, Texas-based guest who runs an outfitting business
Issa Outfitters (outfitting business)
Episode: EP 98: Debating Rip, Elk Hunting & Safety Razors feat. Justin Jones
Troy Campbell Sr.
Former Marine and hockey enthusiast
Episode: EP 97: The Ohio State, USMC & Olympic Hockey feat. Troy Campbell Sr.
Forrest Day
A musician known for his eclectic music style and engaging lyrics.
Episode: EP 95: Writing Viral Songs, Starting Strength & Treesmasher feat. Forrest Day
Josh Hanson
Former competitive swimmer turned strength coach at Starting Strength Plano
Starting Strength Plano
Episode: EP. 94 | Press PR’s, Texas BBQ & Tesla’s feat. Josh Hanson

Hosts

Grant Broggi
Host of The Okay Podcast, Marine veteran, Owner of The Strength Co. and Starting Strength Coach
Jeff Buege
Co-host, Marine veteran, outdoorsman, football fan and lifter
Tres Gottlich
Co-host, Marine veteran, Texan, fisherman and college football fan and lifter

Reviews

5.0 out of 5 stars from 45 ratings
  • OKAY

    Support the troops 🫡

    Apple Podcasts
    4
    Matt Horstahl
    United States9 months ago
  • It's OKAY

    Love the roll calls. I don't watch or pay attention to sports but this helps me stay up to date with everyone that does. Keep it up from fellow Cru.

    Big Moto

    Apple Podcasts
    5
    That M0f0 Guy
    United Statesa year ago
  • Love this podcast.

    This is a great podcast.

    Apple Podcasts
    5
    Tim Bane
    United States2 years ago
  • This podcast is OKAYYY.

    Okaaayyy.

    Apple Podcasts
    5
    Obama Phone
    United States2 years ago
  • Good dudes

    Fun and easy listening with guys I’d want to hang with. Subscribed!

    Apple Podcasts
    5
    strong desk jockey
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Genuine camaraderie comes through, making the show feel like a group of friends.
Well-produced, authentic banter that appeals to veterans and fitness fans.
Listeners appreciate practical strength tips balanced with real-life stories.
Guests bring relevant perspectives; the host/team are seen as approachable and relatable.

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Talking Points

Recent interactions between the hosts and their guests.

Ep. 105: Flat Earth, Flamethrowers & Gymflation feat. Sgt. Mason Wells
Q: What was your best major Grant Broggi story Mason hasn't heard before?
Mason recounts the flamethrower anecdote, the field op in Pennsylvania, and his unconventional moments in field training, highlighting bold gear use and the realities of military humor.
EP. 106: New Chow Push, Strait of Hormuz & Lifting Physics
Q: What are the main tactical topics discussed in this episode?
The hosts cover training, lifting technique, nutrition, and coaching strategies, interspersed with personal anecdotes and sports talk.
EP. 103: Trap Bars, Army Reserves & Iran feat. COL Ean White, JAG
Q: Why did you transition to the Army Reserve and how did you get into civilian policing?
A mentor and an Arizona bar admission led to a civilian legal advisory role with Phoenix PD; later he chose to join the Army Reserve after an opportunity arose in Phoenix, balancing military and civilian careers.
EP. 103: Trap Bars, Army Reserves & Iran feat. COL Ean White, JAG
Q: What was your first assignment in the Army JAG Corps?
He explains starting in legal assistance, handling wills, family law, tax centers, and then moving toward trial counsel and prosecutorial duties, with an embedded brigade legal office experience in Iraq.
EP. 100: The 100th Episode Special feat. PJ, Tanner & Connor
Q: What sparked the decision to feature a 100th episode celebration with multiple guests?
The hosts wanted to mark a milestone by bringing in diverse voices and sharing stories from the community, while also highlighting their partner brands and recent developments.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A rugged, camaraderie-driven show centered on strength training, military veteran perspectives, and outdoor lifestyles. Episodes blend practical lifting principles with real-world field stories, family life, and humor, often weaving in hunting, football, and Texas/Military identity. A standout thread is balancing heavy lifting with functional conditioning and everyday tasks, along with candid discussions about coaching, gear, and sponsorships. The format leans into banter among three Marine veteran hosts, delivering actionable fitness insights alongside entertaining anecdotes that appeal to listeners who value discipline, authenticity, and practical advice for an active lifestyle.

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Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Starting Strength Radio
2. Dave Tate's Table Talk
3. Power Athlete Radio
4. Barbell Medicine Podcast
5. The Art of Manliness

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Tres Gottlich
2. Mason Wells
3. Ean White
4. Connor King
5. Jordy Long
6. Justin Jones
7. Troy Campbell Sr.
8. Forrest Day

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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