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Half Baked Thoughts on Training

Stephen Rose
Strongman
Powerlifting
Crü Wolfpac
Crossfit
Aberdeen, Scotland
Arnold Classic
Deadlift
Highland Games
Grip Training
Bench Press
Syracuse, United States
RSI (reactive Strength Index)
Conjugate Method
Columbus
Training
Strength Training
Powerlifting Equipment
Gearlifting
Plyometrics
Gear (powerlifting Gear)

Rants and ramblings of strength training thoughts from the Crü Wolfpac and periodic guests. 0 editing, 0 script, just true half baked thoughts in the moment.

PublishesTwice monthlyEpisodes25Founded6 months ago
Number of ListenersCategory
Comedy

Listen to this Podcast

Artwork for Half Baked Thoughts on Training

Latest Episodes

The Lift Hard Live Easy 4 went down and Jen, Ben, Jess, Moe, Matt, Eddie, Scants, and Dillon explain the greatest weekend in powerlifting and strongman in 2026

Big Jonathan and Jennilee Phillips join Matt, Scants, Paul and Steve to discuss all things LHLE strongman and the special surprise for the strongman comp.

Big Mofo and Big Mostlysquatvideos Matt join Emet, Eddie, Paul, Scants and Steve to paint miniatures and talk LHLE.

Kalil Sherrod and Sammy Sebok join Emet, Eddie, Steve and Matt to talk Poliquin and perspective changes.

Key Facts

Accepts Guests
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Recent Guests

Kalil Sherrod
Founder of Revenants Coaching; former Get Clean Podcast host; Table Talk guest
Revenants Coaching
Episode: Kalil Sherrod from Table Talk to Half Baked
Big Andrew Garrison
Special guest, strength athlete (strongman competitor)
Episode: Big Andrew Garrison and the only time I've been bitten by a penguin.
Big Alex
Guest on show and Strongman competitor, with a background in the Army
Episode: Big Alex Misses a Field by a Tree
Scott Dodds
Strongman competitor known as Doddzilla
Episode: Paul Ducks Scott Doddzilla Dodds.
Dillon Cots
Powerlifter and President of North Dakota (playful title in intro)
North Dakota powerlifting community
Episode: Saturday Night Special with the President of North Dakota
Matt Sesnie
Strength and conditioning coach, RSI advocate
Episode: Athletic Performance Roundtable
Zac Goodman
Coach with focus on RSI, flys, and velocity-based training
Episode: Athletic Performance Roundtable
Brandon Byrd
Coach, guest joining later, discusses private and school training setup
Episode: Athletic Performance Roundtable
Jake Heidenreich
Strongman competitor and coach
Episode: Jake Heidenreich explains Strongman

Host

Steve Rose
Longtime host of the show; part of the Crü Wolfpac; shares training philosophy and team dynamics.

Reviews

5.0 out of 5 stars from 6 ratings
  • First

    I’m biased and wanted to be the first review. The audio sucks but the friends along the way make it truly incredible

    Apple Podcasts
    5
    waffleirongym
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Candid, unfiltered crew with real-world coaching chops.
Great vibes and camaraderie, even when audio isn't perfect.
Entertaining stories from road trips and events land well with listeners.
Guests provide practical, field-tested techniques that you can try in your own routine.
Tough-love training wisdom—no fluff, lots of usable tips.

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Talking Points

Recent interactions between the hosts and their guests.

Saturday Night Special with the President of North Dakota
Q: How do you balance max effort work with speed work and recovery in the Conjugate system?
Use a mix of max effort, speed work, and accessory work with a clear plan; respect your nervous system, implement appropriate volume, and adjust based on how you feel and your recovery signals.

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Frequently Asked Questions About Half Baked Thoughts on Training

What is Half Baked Thoughts on Training about and what kind of topics does it cover?

A candid, high-energy show built around freewheeling conversations among a tight-knit group of strength athletes, coaches, and frequent guests. Episodes blend practical training wisdom, coaching philosophy, and road stories with a strong emphasis on longevity, robustness, and real-world application. Guests range from competitive lifters to coaches, often sharing tactical tips, gear debates, and personal journeys. The vibe is unedited and responsive, with humor and camaraderie driving approachable, no-fluff discussions that appeal to listeners who want actionable training takeaways and inside-world banter.

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Which podcasts are similar to Half Baked Thoughts on Training?

These podcasts share a similar audience with Half Baked Thoughts on Training:

1. Unpaid And Underrated
2. Knurled News Live
3. Massenomics Podcast
4. The Dan John Podcast
5. LET’S GET STUPID PODCAST

How many episodes of Half Baked Thoughts on Training are there?

Half Baked Thoughts on Training launched 6 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Half Baked Thoughts on Training?

Recent guests on Half Baked Thoughts on Training include:

1. Kalil Sherrod
2. Big Andrew Garrison
3. Big Alex
4. Scott Dodds
5. Dillon Cots
6. Matt Sesnie
7. Zac Goodman
8. Brandon Byrd

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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