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Artwork for The TWC Stay Hated Podcast

The TWC Stay Hated Podcast

Anthony
Powerlifting
Training Techniques
Strength Training
Trigger Warning Conjugate
Bench Press
WPO
Injuries
Training Philosophy
Injury Recovery
Coaching
Injury Management
Strength Sports
Conjugate Training
Mental Health
APO Nationals
Training Methods
Accommodating Resistance
Social Media
Personal Records
Training Partners

A podcast that centers around people with passion. Whether it is powerlifting, music, MMA, or collecting coins... if they are passionate, they fit right in!

PublishesWeeklyEpisodes229Founded6 years ago
Number of ListenersCategories
MusicHealth & Fitness

Listen to this Podcast

Artwork for The TWC Stay Hated Podcast

Latest Episodes

Awesome episode where we talk about first death (again), when to get new gear, and some awesome viewer questions!

www.twcstayhated.com

www.patreon.com/triggerwarningconjugate

Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjug... more

Great episode despite some tech difficulties! We get into top 10 lifters all time, deadlift waves, and some awesome viewer questions!

www.twcstayhated.com

www.patreon.com/triggerwarningconjugate

Host- Anthony Oliveira @anthonycw13 @tr... more

Great episode! Lots of cultural stuff around Louie, retirement, and circa max!

www.twcstayhated.com

www.patreon.com/triggerwarningconjugate

Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh

Co-Host- Ro... more

On this episode we talk about competing too much, new variations and when to use them, and some listener questions!

www.twcstayhated.com

www.patreon.com/triggerwarningconjugate

Host- Anthony Oliveira @anthonycw13 @trigger_warning_conj... more

Key Facts

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Recent Guests

Stuart Locke
Influencer and powerlifting coach at Kodiak Barbell
Kodiak Barbell
Episode: Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 16 The Stuart Locke Interview
Valerie Oliveira
Seven-time pro total holder across different weight classes and categories in powerlifting
Episode: Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 11 First interview, Valerie Oliveira
Colton Engelbrecht
Young powerlifter known for an outstanding total lift performance
Episode: Tales From the Warmup Room, a TWC Podcast EPISODE 1

Hosts

Anthony Oliveira
Host of Tales From the Warmup Room; multiple affiliations with Trigger Warning Conjugate and related brands; central figure across episodes.
Roman Mustaccio
Co-host and bench press specialist; contributes labors of love through coaching and gym discussions.

Reviews

5.0 out of 5 stars from 225 ratings
  • Silly goose talks serious lifting with gainfully employed young man

    These two believe in powerlifting

    Apple Podcasts
    5
    Withering Mike
    United Statesa year ago
  • ☠️☠️

    This pod is dope. Entertaining and informational. I just started working my way through early episodes and VOIDWATCHER!! It’s now in the lifting playlist!

    Apple Podcasts
    5
    KTL435
    United States2 years ago
  • Best podcast ever!

    Tales from the warm up room is the best powerlifting podcast in the freaking league!!! The oracle and the wizard are dropping high quality content on a weekly basis covering many different aspects of training, training crews, powerlifting culture and it’s awesome. They are the

    Apple Podcasts
    5
    Jo from 301
    United States2 years ago
  • These are the lessons you’d get from a crew.

    Love TWC podcast. The current tales from the warmup room series is great. A lot of solid lessons in here that you probably aren’t getting if you train alone. So listen to Anthony. He knows his stuff.

    Apple Podcasts
    5
    Juggernaut76
    United States2 years ago
  • You know the vibes

    I listen to Podcasts daily, I do a lot of driving. I consistently listen to this one whenever a new episode comes out, Anthony is great and a living book of powerlifting knowledge. Check it out if you want to enjoy banter and learn something you’ve probably never heard about PL.

    Apple Podcasts
    5
    soberbgog
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise host knowledge and guest quality, calling discussions informative and credible.
Consistency and quality are repeatedly mentioned, with listeners appreciating weekly episodes and candid, transparent conversations.
Fans highlight strong banter and practical coaching takeaways that listeners can apply.
Audience notes the show features a wide range of guests, from elite lifters to musicians, keeping content fresh and engaging.

Talking Points

Recent interactions between the hosts and their guests.

Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 1
Q: What are the guidelines for reverse hypers volume in relation to main lifts?
They discuss total tonnage versus reps, emphasizing that volume should be guided by overall workload and that the reverse hyper volume should be adjusted to fit the lifter's bar weight and recovery, not rigidly fixed to a single formula.
Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 8
Q: How do you set up your Excel sheets for training?
It's not complicated; I have two sheets, one for the training cycle outlining main movements for the week and another tracking PRs.
Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 8
Q: What can I do to get a better arch while benching with my shirt?
Need to do more upper back work, and possibly adjust how tightly you're setting the shirt to allow for more flexibility when arching.
Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 9
Q: Do you think lifters sabotage themselves by not paying closer attention to things like blood pressure, blood sugar, sleep quality?
Yes, being healthy likely improves recovery and ability to train harder for longer.
Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 7
Q: Do we have any insights on sizing gear for newcomers?
Order based on the website's instructions, but consider altering them if they're too big.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The TWC Stay Hated Podcast

What is The TWC Stay Hated Podcast about and what kind of topics does it cover?

A hard-hitting, community-driven show centered on powerlifting culture, training philosophy, and the sport's evolving landscape. Across episodes, hosts and guests discuss gear debates, technique, coaching insights, federation politics, and the psychological side of training, all delivered with humor and candor. The show also expands into adjacent passions like music and fitness, making it appealing to listeners who value practical coaching ideas, industry history, and a lively, no-nonsense vibe. Noteworthy is the emphasis on athlete-centered discussion, coach transparency, and a willingness to tackle controversial topics with honesty, making it a likely go-to for serious lifters and gym communities seeking both inspiration and actionable ta... more

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How many listeners does The TWC Stay Hated Podcast get?

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What are the audience demographics for The TWC Stay Hated Podcast?

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Which podcasts are similar to The TWC Stay Hated Podcast?

These podcasts share a similar audience with The TWC Stay Hated Podcast:

1. PL DEN | The Powerlifter's Den
2. A Forest Through the Trees: A Cave Cast
3. Westside Barbell
4. Barbell Shrugged
5. Mark Bell's Power Project

How many episodes of The TWC Stay Hated Podcast are there?

The TWC Stay Hated Podcast launched 6 years ago and published 229 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The TWC Stay Hated Podcast?

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What guests have appeared on The TWC Stay Hated Podcast?

Recent guests on The TWC Stay Hated Podcast include:

1. Stuart Locke
2. Valerie Oliveira
3. Colton Engelbrecht

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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